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The Everything Weeknight Paleo Cookbook: Includes Hot Buffalo Chicken Bites, Spicy Grilled Flank Steak, Thyme-Roasted Turkey Breast, Pumpkin Turkey Chili, Paleo Chocolate Bars and hundreds more!
by Michelle FagoneAn easy-to-follow plan for healthy weight loss!You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule.Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as:Clams casinoAvocado and shrimp saladHoney-mustard pork loinShredded chicken wrapsGinger-lime salmonBaked applesThe best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet.
The Everything Whole Foods Cookbook
by Rachel RappaportWant to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes-you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These minimally processed foods, such as fresh produce, lean meats, and whole grains, are packed with both the essential nutrients you need and the amazing flavor your family craves. Inside, you'll learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes like: Raspberry-Yogurt Muffins Spicy Peanut Noodles Peach and Chevre Panino Fruit-Glazed Pork Loin Summer Vegetable Stew Raspberry Sorbet From easy weeknight meals to indulgent special-occasion treats, the recipes in The Everything Whole Foods Cookbook give you the confidence you need to start cooking with whole foods every day.
The Everything Whole Foods Cookbook: Strawberry Rhubarb Smoothie, Spicy Bison Burgers, Zucchini-Garlic Chili, Herbed Salmon Cakes, Pineapple Ice Pops ...and hundreds more!
by Rachel RappaportWant to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer!This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes-you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These minimally processed foods, such as fresh produce, lean meats, and whole grains, are packed with both the essential nutrients you need and the amazing flavor your family craves. Inside, you'll learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes like:Raspberry-Yogurt MuffinsSpicy Peanut NoodlesPeach and Chevre PaninoFruit-Glazed Pork LoinSummer Vegetable StewRaspberry SorbetFrom easy weeknight meals to indulgent special-occasion treats, the recipes in The Everything Whole Foods Cookbook give you the confidence you need to start cooking with whole foods every day.
The Everything Whole Grain, High Fiber Cookbook
by Lynette Rhorer ShirkStart reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family gets all the yummy whole grains and healthy high fiber you need! You'll enjoy eating healthy like never before with inventive, tasty dishes like: Banana-Nut Stuffed French Toast; Shallot Walnut Herb Bread; Lasagna Florentine; Walnut Tarragon Chicken Salad on Raisin Foccacia; Cranberry Relish; Cashew Egg Salad Sandwich; Pumpkin Soup. Featuring 300 fabulous recipes, this is the only cookbook you need to incorporate high-flavor, high-fiber foods into every meal and snack. Easy-to-read dietary information for each recipe will help you make sure you meet all your nutritional needs. This indispensable cookbook is full of simple tips to add fiber to your life. Eating whole grains is a key step toward a healthier, happier you!
The Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love
by Lynette Rhorer ShirkA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Wicca and Witchcraft Book
by Skye AlexanderWhat's the difference between white and black magick?Will a spell really bring love into my life?Can I practice Wicca without joining a coven?The Everything Wicca and Witchcraft Book, 2nd Edition uncovers the fascinating history and allure of witchcraft, cutting through common misconceptions, myths, and stereotypes. This easy-to-read guide explains the real-life rituals, practices, and symbols of this ancient practice in everyday language.Bestselling author Skye Alexander, a witch and long-time practitioner of magick, introduces you to everything you need to practice Wicca, including:Blessings, prayers, and meditationsCoven rules and practicesKitchen witchery and hearth magickJourneying to other worldsShapeshiftingMagickal jewelry and stonesThis step-by-step guide provides magick instructions for you to try at home. Learn how to use knots to release magickal energy, why witches value the kitchen and cauldron, and how to create magickal potions and charms. Discover this spiritual community and connect with your inner witch!Skye Alexander is a witch, New Age enthusiast, and educator. Known worldwide, she was filmed for a Discovery Channel special performing a magick ritual at Stonehenge in 2001. Skye is the author of more than two dozen nonfiction and fiction books, including The Everything Tarot Book, 2nd Edition, The Everything Spells and Charms Book, 2nd Edition, The Only Tarot Book You'll Ever Need, and Naughty Spells, Nice Spells. She lives in Kerrville, TX.
The Everything Wicca and Witchcraft Book: Rituals, spells, and sacred objects for everyday magick
by Skye AlexanderWhat's the difference between white and black magick?Will a spell really bring love into my life?Can I practice Wicca without joining a coven?The Everything Wicca and Witchcraft Book, 2nd Edition uncovers the fascinating history and allure of witchcraft, cutting through common misconceptions, myths, and stereotypes. This easy-to-read guide explains the real-life rituals, practices, and symbols of this ancient practice in everyday language.Bestselling author Skye Alexander, a witch and long-time practitioner of magick, introduces you to everything you need to practice Wicca, including:Blessings, prayers, and meditationsCoven rules and practicesKitchen witchery and hearth magickJourneying to other worldsShapeshiftingMagickal jewelry and stonesThis step-by-step guide provides magick instructions for you to try at home. Learn how to use knots to release magickal energy, why witches value the kitchen and cauldron, and how to create magickal potions and charms. Discover this spiritual community and connect with your inner witch!Skye Alexander is a witch, New Age enthusiast, and educator. Known worldwide, she was filmed for a Discovery Channel special performing a magick ritual at Stonehenge in 2001. Skye is the author of more than two dozen nonfiction and fiction books, including The Everything Tarot Book, 2nd Edition, The Everything Spells and Charms Book, 2nd Edition, The Only Tarot Book You'll Ever Need, and Naughty Spells, Nice Spells. She lives in Kerrville, TX.
The Everything Yoga Book: Improve your strength, flexibility, and sense of well-being
by Cynthia WorbyA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Birthday Personology Book: What Your Birthdate Says About Your Life, Relationships, and Destiny
by Marian SingerThe Everything Birthday Personology Book combines the ancient arts of astrology and numerology to chart unique horoscopes based on birthdays.
The Everything® Breastfeeding Book
by Suzanne Fredregill Ray FredregillThe Everything® Breastfeeding Book is a friendly, unintimidating primer that helps you make lifestyle choices that work for you and your child-and make feedings a wonderful time for bonding.
The Everything® Breastfeeding Book (2nd Edition)
by Ray Fredregill Sunzane FredregillThe helpful, reassuring advice and practical information you need for a comfortable and confident nursing experience
The Everything® Easy Cleanse Book
by Cynthia Lechan GoodmanWeight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including:How cleanses actually workDifferent types of cleanses (it's not all lemon juice and pepper!)Which cleanse is right for your lifestyleTips to be safe and realistic about cleanses and your resultsAdjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
The Everything® Easy Fitness Book
by Donna RaskinThe new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need?
The Everything® Getting Pregnant Book
by Robin Elise WeissIf you're trying to have a baby and have encountered some difficulty conceiving, good news is on the way. Virtually every day the medical community reveals new fertility methods and techniques for conceiving. But how do you know which options are right for you -- and the risks associated with each? The Everything Getting Pregnant Book fully explains all the fertility facts you need to know in simple terms, whether you long to be an expectant mother or father. Written by noted expert Robin Elise Weiss, this reassuring guide offers a wealth of suggestions -- including sexual positions, exercises, foods, and supplements -- that will help you increase the odds. In addition, it provides simple explanations of the most recent medical findings on fertility drugs and procedures. If you want the facts on fertility and need help figuring out what's right for you, The Everything Getting Pregnant Book brings you one step closer to creating your new family. Book jacket.
The Everything® Glycemic Index Cookbook
by Nancy T. MaarPacked with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels.
The Everything® Guide To Being A Personal Trainer
by Kate Kenworthy Stephen A. RodriguesWritten by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.
The Everything® Guide To Managing And Reversing Pre-diabetes
by Gretchen ScalpiYou can prevent type 2 diabetes--starting today! A pre-diabetes diagnosis is a wake-up call. And with The Everything Guide to Managing and Reversing Pre-Diabetes, you can make the lifestyle changes you need to ensure good health. Certified Diabetes Educator and Registered Dietician Gretchen Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals such as: Honey Oat Bran Bread Hearty Beef Stew Cold Roasted Red Pepper Soup Chipotle Chicken Wrap Chocolate Cheesecake Mousse This trusted resource also includes a ten-week plan to help you start seeing results immediately. Reversing a diagnosis can be daunting, but with this guide you will learn to take the process one step--and one meal--at a time.
The Everything® Guide To Nutrition
by Nicole CormierEat carbohydrates-but only if they're "good. " Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as: How to safely transition to a vegetarian or vegan diet Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables into your diet Which foods contain the most beneficial vitamins Why processed foods are so bad for you-and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!
The Everything® Guide to 2012
by Mark HeleyWhat's going to happen on December 21, 2012? The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories. This book features fascinating information, including: The Mayan cyclical view of time Modern interpretations of prophecies and predictions of rapid change Galactic alignment and Mayan theories on the origin of the universe Earth changes, the fall of civilizations, and apocalyptic theories You will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything® Health Guide To Adult Bipolar Disorder (2nd Edition)
by Dean A. HaycockIf you or a loved one has been diagnosed with bipolar disorder, it can be overwhelming. New medications, therapies, and lifestyle changes may be recommended. But what are the most effective treatments? With "The Everything Health Guide to Adult Bipolar Disorder, 2nd Edition," you can take charge and manage your condition, or learn the best ways to support your friend or family member. Dean Haycock, PhD, and Sheldon Whitten-Vile, MD, explain: The causes of bipolar disorderCommon side effects of medicationsAlternative and nontraditional approachesMania and manic episodesLinks between bipolar and other disordersThis completely revised and updated edition includes the latest treatment options as well as recent studies and classifications. Bipolar disorder is a complex diagnosis. With this positive, supportive guide, you'll find the answers to all your questions even the ones you haven't thought to ask.
The Everything® Health Guide To Postpartum Care
by Meagan FrancisFrom getting enough sleep and getting back in shape to answering all of your financial and health-care concerns, The Everything Health Guide to Postpartum Care offers expert, reassuring information.
The Everything® Health Guide To Thyroid Disease
by Winnie Yu Theodore C. FriedmanComplete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living.
The Everything® Health Guide to Adult Bipolar Disorder: Reassuring Advice to Help You Cope
by Jon P. BlochWritten in a sensitive, accessible manner, The Everything Health Guide to Adult Bipolar Disorder is the comprehensive resource readers need, revealing in compassionate, straightforward terms what bipolar disorder is, what the symptoms are, how to get a diagnosis, and what types of treatment are available.
The Everything® Health Guide to Fibromyalgia
by Winnie Yu Michael McnettWritten with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms.
The Everything® Health Guide to PMS
by Dagmara ScalisePacked with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS.