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The Everything® Birthday Personology Book: What Your Birthdate Says About Your Life, Relationships, and Destiny
by Marian SingerThe Everything Birthday Personology Book combines the ancient arts of astrology and numerology to chart unique horoscopes based on birthdays.
The Everything® Breastfeeding Book
by Suzanne Fredregill Ray FredregillThe Everything® Breastfeeding Book is a friendly, unintimidating primer that helps you make lifestyle choices that work for you and your child-and make feedings a wonderful time for bonding.
The Everything® Breastfeeding Book (2nd Edition)
by Ray Fredregill Sunzane FredregillThe helpful, reassuring advice and practical information you need for a comfortable and confident nursing experience
The Everything® Easy Cleanse Book
by Cynthia Lechan GoodmanWeight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including:How cleanses actually workDifferent types of cleanses (it's not all lemon juice and pepper!)Which cleanse is right for your lifestyleTips to be safe and realistic about cleanses and your resultsAdjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
The Everything® Easy Fitness Book
by Donna RaskinThe new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need?
The Everything® Getting Pregnant Book
by Robin Elise WeissIf you're trying to have a baby and have encountered some difficulty conceiving, good news is on the way. Virtually every day the medical community reveals new fertility methods and techniques for conceiving. But how do you know which options are right for you -- and the risks associated with each? The Everything Getting Pregnant Book fully explains all the fertility facts you need to know in simple terms, whether you long to be an expectant mother or father. Written by noted expert Robin Elise Weiss, this reassuring guide offers a wealth of suggestions -- including sexual positions, exercises, foods, and supplements -- that will help you increase the odds. In addition, it provides simple explanations of the most recent medical findings on fertility drugs and procedures. If you want the facts on fertility and need help figuring out what's right for you, The Everything Getting Pregnant Book brings you one step closer to creating your new family. Book jacket.
The Everything® Glycemic Index Cookbook
by Nancy T. MaarPacked with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels.
The Everything® Guide To Being A Personal Trainer
by Kate Kenworthy Stephen A. RodriguesWritten by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.
The Everything® Guide To Managing And Reversing Pre-diabetes
by Gretchen ScalpiYou can prevent type 2 diabetes--starting today! A pre-diabetes diagnosis is a wake-up call. And with The Everything Guide to Managing and Reversing Pre-Diabetes, you can make the lifestyle changes you need to ensure good health. Certified Diabetes Educator and Registered Dietician Gretchen Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals such as: Honey Oat Bran Bread Hearty Beef Stew Cold Roasted Red Pepper Soup Chipotle Chicken Wrap Chocolate Cheesecake Mousse This trusted resource also includes a ten-week plan to help you start seeing results immediately. Reversing a diagnosis can be daunting, but with this guide you will learn to take the process one step--and one meal--at a time.
The Everything® Guide To Nutrition
by Nicole CormierEat carbohydrates-but only if they're "good. " Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as: How to safely transition to a vegetarian or vegan diet Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables into your diet Which foods contain the most beneficial vitamins Why processed foods are so bad for you-and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!
The Everything® Guide to 2012
by Mark HeleyWhat's going to happen on December 21, 2012? The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories. This book features fascinating information, including: The Mayan cyclical view of time Modern interpretations of prophecies and predictions of rapid change Galactic alignment and Mayan theories on the origin of the universe Earth changes, the fall of civilizations, and apocalyptic theories You will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything® Health Guide To Adult Bipolar Disorder (2nd Edition)
by Dean A. HaycockIf you or a loved one has been diagnosed with bipolar disorder, it can be overwhelming. New medications, therapies, and lifestyle changes may be recommended. But what are the most effective treatments? With "The Everything Health Guide to Adult Bipolar Disorder, 2nd Edition," you can take charge and manage your condition, or learn the best ways to support your friend or family member. Dean Haycock, PhD, and Sheldon Whitten-Vile, MD, explain: The causes of bipolar disorderCommon side effects of medicationsAlternative and nontraditional approachesMania and manic episodesLinks between bipolar and other disordersThis completely revised and updated edition includes the latest treatment options as well as recent studies and classifications. Bipolar disorder is a complex diagnosis. With this positive, supportive guide, you'll find the answers to all your questions even the ones you haven't thought to ask.
The Everything® Health Guide To Postpartum Care
by Meagan FrancisFrom getting enough sleep and getting back in shape to answering all of your financial and health-care concerns, The Everything Health Guide to Postpartum Care offers expert, reassuring information.
The Everything® Health Guide To Thyroid Disease
by Winnie Yu Theodore C. FriedmanComplete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living.
The Everything® Health Guide to Adult Bipolar Disorder: Reassuring Advice to Help You Cope
by Jon P. BlochWritten in a sensitive, accessible manner, The Everything Health Guide to Adult Bipolar Disorder is the comprehensive resource readers need, revealing in compassionate, straightforward terms what bipolar disorder is, what the symptoms are, how to get a diagnosis, and what types of treatment are available.
The Everything® Health Guide to Fibromyalgia
by Winnie Yu Michael McnettWritten with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms.
The Everything® Health Guide to PMS
by Dagmara ScalisePacked with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS.
The Everything® Lactose-free Cookbook
by Jan MccrackenCreamy soups, pizza, ice cream . . . if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. Technical Review by Linda Larsen
The Everything® Love Signs Book
by Jenni KosarinWhether you're a stubborn Taurus, an unpredictable Gemini, an aggressive Aries, or a sunny Leo, The Everything® Love Signs Book is the perfect guide to help you find true love and romance.
The Everything® Low Cholesterol Book
by Shirley ArcherEach year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. Also included are more than seventy-five heart-healthy recipes for the whole family!
The Everything® Low Cholesterol Book (2nd Edition)
by Murdoc KhaleghiLowering your high cholesterol involves more than just taking medication or trying to eat more healthfully. What you need is a complete lifestyle overhaul. In The Everything Low Cholesterol Book, 2nd Edition, Dr. Murdoc Khaleghi outlines the changes that can mean the difference between life or death, including: How your cholesterol influences the likelihood of heart disease What dietary changes you can make to lower your cholesterol Why some cholesterol is actually good How your family history of cholesterol can be a contributing factor The benefits of exercising at a moderate level This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the power to control your cholesterol back in your hands-giving you all the tools you need to live a happy, healthier life.
The Everything® Low-cholesterol Cookbook
by Linda LarsenIf you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love!
The Everything® Numerology Book
by Ellae ElinwoodThis intriguing book examines a fun aspect of numbers--the remarkable science of numerology and how it can be used to learn more about one's self, growth, and personal destiny. Readers learn how to use numerology to choose dates for important activities, to make important business or legal decisions, to unravel the meanings of numbers in birth dates, and more.
The Everything® Paleolithic Diet Book
by Jodie Cohen Gilaad CohenOur prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:Bacon and Vegetable OmeletChicken with Sauteed Tomatoes and Pine Nuts Thai Coconut ScallopsRoasted Pork TenderloinNutty Chocolate Trail MixMango Creamsicle SorbetFeaturing extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
The Everything® Palmistry Book
by Katina Z. JonesThe lines on your hand are as distinctive as the DNA that sets you apart as an individual, telling a great deal about your past, present, and future - as well as providing insights into who you are. A practice that dates back more than 1,000 years, palmistry is the study of the lines, texture, shapes, and idiosyncrasies of the hand. The Everything Palmistry Bookintroduces you to this ancient art and guides you step-by-step through the major lines of the hand - and the meaning of each one. From identifying the line of destiny to finding the perfect love match to choosing the right career to discovering potential health risks, this fun and informational book shows you how to reveal things about yourself no one else knows. The Everything Palmistry Bookhelps you learn to: Gauge your creativity level Control your destiny Analyze your fingerprints Choose a career to fit your personality Find the perfect partner Packed with dozens of clear drawings of palms,The Everything Palmistry Bookwill have you discovering new and exciting details about your'yet unknown'future in no time!