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The Everything® Health Guide to PMS
by Dagmara ScalisePacked with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS.
The Everything® Lactose-free Cookbook
by Jan MccrackenCreamy soups, pizza, ice cream . . . if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. Technical Review by Linda Larsen
The Everything® Love Signs Book
by Jenni KosarinWhether you're a stubborn Taurus, an unpredictable Gemini, an aggressive Aries, or a sunny Leo, The Everything® Love Signs Book is the perfect guide to help you find true love and romance.
The Everything® Low Cholesterol Book
by Shirley ArcherEach year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. Also included are more than seventy-five heart-healthy recipes for the whole family!
The Everything® Low Cholesterol Book (2nd Edition)
by Murdoc KhaleghiLowering your high cholesterol involves more than just taking medication or trying to eat more healthfully. What you need is a complete lifestyle overhaul. In The Everything Low Cholesterol Book, 2nd Edition, Dr. Murdoc Khaleghi outlines the changes that can mean the difference between life or death, including: How your cholesterol influences the likelihood of heart disease What dietary changes you can make to lower your cholesterol Why some cholesterol is actually good How your family history of cholesterol can be a contributing factor The benefits of exercising at a moderate level This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the power to control your cholesterol back in your hands-giving you all the tools you need to live a happy, healthier life.
The Everything® Low-cholesterol Cookbook
by Linda LarsenIf you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love!
The Everything® Numerology Book
by Ellae ElinwoodThis intriguing book examines a fun aspect of numbers--the remarkable science of numerology and how it can be used to learn more about one's self, growth, and personal destiny. Readers learn how to use numerology to choose dates for important activities, to make important business or legal decisions, to unravel the meanings of numbers in birth dates, and more.
The Everything® Paleolithic Diet Book
by Jodie Cohen Gilaad CohenOur prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:Bacon and Vegetable OmeletChicken with Sauteed Tomatoes and Pine Nuts Thai Coconut ScallopsRoasted Pork TenderloinNutty Chocolate Trail MixMango Creamsicle SorbetFeaturing extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
The Everything® Palmistry Book
by Katina Z. JonesThe lines on your hand are as distinctive as the DNA that sets you apart as an individual, telling a great deal about your past, present, and future - as well as providing insights into who you are. A practice that dates back more than 1,000 years, palmistry is the study of the lines, texture, shapes, and idiosyncrasies of the hand. The Everything Palmistry Bookintroduces you to this ancient art and guides you step-by-step through the major lines of the hand - and the meaning of each one. From identifying the line of destiny to finding the perfect love match to choosing the right career to discovering potential health risks, this fun and informational book shows you how to reveal things about yourself no one else knows. The Everything Palmistry Bookhelps you learn to: Gauge your creativity level Control your destiny Analyze your fingerprints Choose a career to fit your personality Find the perfect partner Packed with dozens of clear drawings of palms,The Everything Palmistry Bookwill have you discovering new and exciting details about your'yet unknown'future in no time!
The Everything® Parent's Guide To The Overweight Child
by Paula Ford-MartinMore than 30 percent of children ages 6 to 19 are now overweight, and half of those children are obese. Now, gain valuable insights on what causes children to become overweight and how to help them to change their eating habits and become more physically active. Most important, learn what you can do to break the cycle of obesity that can lead to severe medical problems in the future. Get the professional advice you need to motivate your child to eat well, get active, and stay healthy.Technical Review by Vincent Iannelli
The Everything® Parent's Guide to Childhood Illnesses: Expert Advice That Dispels Myths and Helps Parents Recognize Symptoms and Understand Treatments
by Leslie YoungWritten by a recognized M. D. with his own pediatric office, The Everything Parent's Guide to Childhood Illnesses debunks the myths and offers you a trusted reference for recognizing and troubleshooting common childhood illnesses.
The Everything® Parent's Guide to Children with Depression
by Rebecca RutledgeWith The Everything Parent's Guide to Children with Depression, you can ensure that your child receives the right support and treatment.
The Everything® Pregnancy Book: All You Need To Get You Through the Most Important Nine Months of Your Life (3rd Edition)
by Paula Ford-MartinRecognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy.
The Everything® Pregnancy Fitness Book
by Robin Elise WeissThe Everything® Pregnancy Fitness Book. provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything® Pregnancy Organizer (2nd Edition)
by Paula Ford-MartinGetting ready to welcome your new baby into the world is an exciting adventure, but also a lot of work! The Everything Pregnancy Organizer, 2nd Edition is just what you need to enjoy the next nine months in control and on track. Monthly charts, checklists, and worksheets make it easy to remember appointments, record medical information, maintain nutrition, purchase the right baby supplies, and more. The perfect companion for first-time moms-to-be, The Everything Pregnancy Organizer, 2nd Edition is your guide from the day you find out youÕre pregnant until you begin a new life with your baby!This all-new edition of The Everything Pregnancy Organizer features: •Space each month to record your reflections on the pregnancy journey and questions to ask your doctor •A user-friendly format for taking notes and holding papers •Information about childbirth classes and choosing a healthcare practitioner •A ten-month calendar to record appointments and checkups •Plenty of space for recording important contact information and notes •A month-by-month rundown of what to expect and how to prepare for the arrival of your baby
The Everything® Psychic Book
by Michael R. HathawayFull of hands-on, detailed instruction and sprinkled with remarkable anecdotes, The Everything® Psychic Book holds the key to unlocking your psychic power!
The Everything® Reflexology Book
by Valerie Voner C. R. T. C. T. M. R. M. T.The Everything® Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home
The Everything® Running Book
by Carlo De Vito Dstephen PributStatistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't as easy as picking up a pair of sneakers and shooting out the door. The Everything Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is a quick and easy guide to getting started on a running program that works for you. This thorough book covers everything you need to know -- from eating right, stretching, and treating common injuries to strapping on the right pair of sneakers and hitting the track or treadmill. Book jacket.
The Everything® Self-Hypnosis Book
by Rene A. BastaracheGetting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!
The Everything® Spells & Charms Book
by Skye AlexanderThis handy guide helps you understand the cycles of nature, discover the mysteries of magick, and unleash the power and passion within!
The Everything® Sprouted Grains Book
by Brandi Evans150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Bookalso includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
The Everything® Whole-Grain, High-Fiber Cookbook
by Lynette Rohrer ShirkThe Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family gets all the yummy whole grains and healthy high fiber you need!
The Everything® Wicca & Witchcraft Book
by Skye AlexanderWhat's the difference between white and black magick? Will a spell really bring love into my life? Can I practice Wicca without joining a coven? The Everything Wicca and Witchcraft Book, 2nd Editionuncovers the fascinating history and allure of witchcraft, cutting through common misconceptions, myths, and stereotypes. This easy-to-read guide explains the real-life rituals, practices, and symbols of this ancient practice in everyday language. Bestselling author Skye Alexander, a witch and long-time practitioner of magick, introduces you to everything you need to practice Wicca, including: Blessings, prayers, and meditations Coven rules and practices Kitchen witchery and hearth magick Journeying to other worlds Shapeshifting Magickal jewelry and stones This step-by-step guide provides magick instructions for you to try at home. Learn how to use knots to release magickal energy, why witches value the kitchen and cauldron, and how to create magickal potions and charms. Discover this spiritual community and connect with your inner witch! Skye Alexanderis a witch, New Age enthusiast, and educator. Known worldwide, she was filmed for a Discovery Channel special performing a magick ritual at Stonehenge in 2001. Skye is the author of more than two dozen nonfiction and fiction books, includingThe Everything Tarot Book, 2nd Edition, The Everything Spells and Charms Book, 2nd Edition, The Only Tarot Book You'll Ever Need, andNaughty Spells, Nice Spells. She lives in Kerrville, TX.
The Everythning® Divining the Future Book
by Jenni KosarinThe practice of divination can be traced back more than 30,000 years--and it is still practiced today. The Everything Divining the Future Book blends all the best methods together in one volume, enabling you to pick and choose the techniques that best suit your personality and experience. Covering arts such as astrology, palmistry, numerology, tasseography, tarot, and many others, professional psychic Jenni Kosarin provides you with clear, step-by-step instruction on how to start making predictions. Whether you are at a beginner level with the use of tarot cards--or more advanced with I-Ching--The Everything Divining the Future Book is a must-have for all aspiring fortunetellers.
The Evidence for Phantom Hitch Hikers: An objective survey of the vanishing passenger from urban myths to actual events (Mind, Body, Knowledge Ser.)
by Michael GossAll over the world motorists report giving lifts to hitch-hikers who then vanish, ghostlike, en route. Phantom Hitch-Hikers, as these insubstantial passengers are called, have become classified as an urban legend and related to historical tales of supernatural travelling companions. But is there more to such stories than picturesque folklore? Are there genuine paranormal experiences behind the reports? This book addresses itself seriously to such questions and examines the available evidence for these encounters critically and objectively. In so doing, it dispels several misconceptions about the phenomenon and presents new evidence to suggest that in some cases real experiences are being reported. Aspects covered include: The Phantom Hitch-Hiker as folklore The Hitch-Hiker as prophet Literary precedents - the Demon Lover The role of the press The sexual element The historical background Evaluating the evidence