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21 Days to Master Affirmations
by Louise HayStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery series.Louise L. Hay's teaching on affirmations have sold over 39 million copies worldwide and provided a healing technique that have comforted and healed countless people over the last 30 years. 21 Days to Master Affirmations makes this infinitely powerful skill as easy and as quick to learn as its ever been. You'll discover the power of simple, soothing words can be applied to any problem. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation that target persistent, perhaps lifelong personal issues and ailments. This e-book is the ideal introduction to the defining spiritual technique of the last 30 years, now presented in a format that fits into 21st Century living. Start healing your life in just 21 days!
21 Days to Master Becoming a Money Magnet
by Marie-Claire CarlyleStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.We all want abundance in all things, but getting what you want can sometimes seem impossible. 21 Days to Master Becoming a Money Magnet is your guide to harnessing the Law of Attraction and Feng Shui to bring prosperity and happiness into your life. Being rich starts with a state of mind and Marie-Claire's practical advice is as easy to follow as it is frank, funny and down-to-earth. You'll learn how to value yourself, break negative patterns that block your abundance and learn how to make your passion the heart of your prosperity. Take responsibility for the amount of money in your life and resolve to become a Money Magnet now!
21 Days to Master Decoding Your Dreams
by Leon NacsonStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery series.We've all experienced dreams that have given us pause for thought or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions that the waking mind could not comprehend and provide important guidelines for our future. However, all of these valuable insights are useless to us without a simple, easy to refer to guide to the symbols and messages submerged into our dreams. 21 Days to Master Decoding Your Dreams is the package all dreamers need.Your sleeping life holds the solutions to your waking life, and this new e-book offers a comprehensive day by day guide to the most familiar themes, symbols and messages that our dreams transmit. In 21 days, you'll learn how to keep a dream journal, understanding recurring dreams, break troubling patterns that your dreams warn you about and create an incredible dream life to enrich your conscious time. This e-book will be available to you in searchable format whenever you need it. You'll soon see that though it only takes 21 days to master, your dreams are a treasure for the rest of your life.
21 Days to Master Numerology
by David A. PhillipsStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series.We may not notice, but numbers are all around us, and far from being random, they often have deep significance that can show us the key to our present and act as a guide to our future. Now, for the first time, there is a practical, easy-to-use guide to the power of numbers in our lives. Written by numerological expert David A. Phillips, 21 Days to Master Numerology lets you understand the underlying meaning of the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health and general wellbeing. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you to navigate a route that you haven't previously travelled. That road map is now available to you wherever you are and whenever you're wondering about the deeper significance of the numbers that surround us.
21 Days to Master Numerology: Understand Your Inner Self and Find Your True Purpose with Your Birth Chart (21 Days)
by David A. PhillipsIt takes just 21 days to establish a new habit. Discover how to use your birth chart to find your true inner self and create a life full of abundance, purpose and joy.Numerology is a practice that provides direct knowledge of the inner self through numerical information and your birth chart. It can help you to relate better to other people, become more emotionally and financially secure, maintain good health and live a thoroughly loving life. Above all, it can offer you a determined, successful and joyous course through life. In this in-depth, accessible guide, you&’ll discover:· what the numbers on your birth chart mean and how they can help influence your life for the better· how to find your ultimate purpose with your Ruling Number· how to set up and interpret a Number Pyramid in order to create a well-balanced life· the numerological power and meaning of names and how to compile your Name ChartThis is the perfect introduction to a useful, insightful practice, now presented in a format that fits your life.If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.
21 Days to Master Understanding Your Past Lives
by Denise LinnStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with Denise Linn's guide to uncovering the truth of our lives before our births. Removing limitations in relationships, realising your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realise the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide. If you've ever wanted to call on your deep personal history for growth and renewal, it only takes 21 days with this fantastic guide, designed to fit into any moment.
21 Days to Understand Qabalah
by David WellsStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.The Qabalah is an ancient system that underlies some of the world's best known divination tools and spiritual paths, yet no simple guide to unlock it's incredible power yet exists. Breaking through the complexity, Qabalah expert and well-known psychic David Wells is here to show you how the messages you can gain from the Qabalah are powerful and life-changing. With this easy-to-follow guide, you'll quickly understand the deep symbolism of each part of the Tree of Life, untap your deepest intuition and develop an amazing new route through your daily life and for your future.
21 Days to Understand Qabalah: Find Guidance, Clarity, and Purpose with the Tree of Life (21 Days)
by David WellsIt takes just 21 days to establish a new habit. Discover spiritual illumination and how to fulfil your life's purpose with Qabalah. Qabalah is a Western non-religious mystic tradition containing magical knowledge and practices to help you fulfil your destiny. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: · the role of the Tree of Life and the links between Qabalah and tarot · the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each one · how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values · how to use Qabalistic prayer and work with the four great Archangels for daily support and protection If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days Series.
21 Days to Work with Crystals: Crystal Energy for Healing, Transformation, and Self-Protection (21 Days)
by Judy HallA concise yet insightful guide to understanding and harnessing the powerful potential of crystals.The fast, easy way to start using the incredible power of crystals for health, divination, and mental wellbeing. Discover a powerful distillation of Judy Hall's wisdom in this a short, practical guide that anyone can use to learn about the remarkable powers of crystals. You'll look at specific crystals, some old some new, basic and advanced, earthy and of high vibration, so that no matter whether you're a complete beginner or an experienced crystal worker, you'll find something here to inspire and excite you. This book also looks at a huge variety of uses for crystals including chakra clearing, avoiding pollutants in your home and in the wider environment, and for meditation. You'll also see why crystals are essential for energy-boosting, opening higher consciousness, and for creating new patterns. Each day, you'll discover a different aspect of crystals, so you build skills to use across a variety of applications. Every day includes a practical activity to expand your sensitivity to crystal energy and help you explore its potential. In just 21 days, you will have learnt about a wide spectrum of crystal possibilities. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only 21 days away with Hay House's 21 Days Series.
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
by James Hester Roni DeLuzNew York Times Bestseller: “Everything you need to get clean and lean is right here.”—Woman’s WorldDetox diets are a quick, easy way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is naturopathic doctor Roni DeLuz. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:Maintenance plansDozens of easy, delicious recipesReal-life tipsAn extensive glossary of termsA guide to supplements21 Pounds in 21 Days isn’t just for those looking to lose weight. Everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
21 Questions: A Novel
by Alexandria Rose RizikIn Laguna Beach, California, sixteen-year-old Kendra Dimes is preparing for the 2010 USA Surfing Prime West. She’ll be competing this year in honor of her brother, who was a surfer too, but who died from a drug overdose. Kendra has suffered anxiety attacks ever since her brother’s death, and surfing is what’s been helping her heal. Brock Parker is the new bad boy at school; he deals drugs to the high school clientele for his parents, who work for a Mexican drug lord. Though Brock and Kendra come from two different worlds, sparks fly when they meet at the homecoming dance—their attraction is magnetic. When they start a game of 21 Questions one night, they begin to learn more about each other—and, surprisingly, about themselves too. But some questions aren’t answered with the whole truth; after all, Brock can’t tell Kendra what his parents do for a living. As Kendra and Brock experience all of life’s most exciting firsts, they prove that even when life throws you the perfect storm, you can make it through and come out stronger than before. 21 Questions is a coming-of-age journey packed with passion and heartbreak, risk and romance.
21 Rituals to Ignite Your Intuition
by Theresa Cheung21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your lifeLike optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!
by Siloam EditorsYou can&’t afford to be sick!Stop the flu in its tracks this year and beyond. A healthy immune system is the key to winning the battle over the flu andother illnesses we are faced with on a daily basis. With contributions fromSiloam&’s most popular health authors, including Dr. Leslie Ann Dauphin ofthe CDC, Dr. Don Colbert, Janet Maccaro, Cherie Calbom, and others, 21Secret Remedies for Colds and Flu gives you natural, practical ways to buildyour immune system and stay healthy during the cold and flu season. With biblical perspectives, the latest scientific research on alternativehealth practices, and expert advice from doctors, nutritionists, naturopathicpractitioners, and researchers from the Centers for Disease Control andPrevention, this book includes valuable insight on:Sleep and restLimiting sugar intakeVitamins and supplementsHome remedies for colds, coughs, congestion, sore throats, and feverSuperfoods that build immunityThe power of prayer and so much more!
21 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders
by Siloam EditorsLike many other diseases in our culture, gastrointestinal disorders are on the rise. From ailments as common as heartburn to more serious problems, such as ulcers, acid reflux disease, and irritable bowel syndrome (IBS), your digestive system is under attack. The digestive system is your first line of defense against harmful agents in the world around you. All nutrients in your body pass through the digestive system. It is therefore crucial to maintain gastrointestinal health and protect your body from attack. With expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and others, 21 Secrets for a Healthy Gut explores the many causes and cures for:InflammationConstipationCrohn&’s diseaseWheat belly and IBSGERD, ulcerative colitis, celiac disease, and much more!
21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great
by SiloamPowerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been proven by science to be: Cancer cures Blood pressure reducers Mood enhancers Brain boosters Age inhibitors Pain relievers Weight loss accelerators, and more This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.
21 Things You Need to Know About Diabetes and Nutrition
by R.D. Cassandra L. Verdi R.D. Stephanie A. DunbarRather than providing lengthy explanations on nutrition and meal planning, this book cuts right to the point, directly answering the 21 most common questions and issues that people with diabetes ask about their nutrition. Most questions are answered in a single page, cutting through the confusion and getting right to business. Written by two nutrition professionals on staff at the American Diabetes Association, readers will know that they are getting the official word from the leading diabetes source that is backed by rigorous scientific evidence. Even more, all of this information will be at their fingertips at an affordable price in a convenient format.
21 Things You Need to Know About Diabetes and Your Feet
by Neil M. SchefflerFoot problems are a key concern for people with diabetes. Common foot issues usually stem from loss of sensation and can lead to ulcers and sometimes amputation. There are ways to avoid these issues and care for feet that are at risk, but such information is either spread all over larger self-care encyclopedias or hidden on websites across the Internet.21 Things You Need to Know about Diabetes and Your Feet fills this gap by offering people with diabetes the key tips and strategies in diabetic foot care in one concise volume backed by the medical guidelines of the American Diabetes Association. This book covers the causes of foot problems, methods of dealing with these problems, and ways to prevent them.Dr. Neil Scheffler has written this book with the person with diabetes in mind. In clear, concise language intended for people who are not health care professionals, Dr. Scheffler's writing makes learning about foot care quick, easy, and painless. Intimidating medical jargon is broken down into plain language for the layperson, and he provides a discussion of what each and every medical professional involved in the treatment of feet specializes in.
21 Things You Need to Know About Diabetes and Your Heart
by Jill Weisenberger David S. Schade21 Things You Need to Know About Diabetes and Your Heart is a quick way to learn about the affect of diabetes on the heart. Part of the American Diabetes Association's 21 Things series, this book gives the reader brief, concise answers to the many questions about how diabetes affects the body. Jill Weisenberger and David S. Schade describe the effects of diabetes on the heart in plain language, making it easier to understand and remember. Written and reviewed by healthcare professionals with years of clinical experience, this book will help people with diabetes keep their diabetes under control and their hearts healthy.
21 rituales para cambiar tu vida
by Theresa Cheung"Para atraer el amor, el éxito y la felicidad, algunas investigaciones han mostrado que tus acciones diarias necesitan estar llenas de un significado y de un poder sagrados, es decir, necesitan convertirse en un ritual." Los hábitos configuran nuestra vida y nos hacen ser quienes somos. Si una acción se repite numerosas veces, se convierte en una rutina que realizamos de forma inconsciente. Para lograr cualquier cambio real y duradero, nuestras acciones cotidianas deben tener un significado personal; necesitan volverse rituales, pues sólo así atraeremos la presencia de lo sagrado a nuestra vida diaria. 21 rituales para cambiar tu vida es una obra clara y concisa cuyos propósitos principales son ayudarte a identificar las costumbres que pueden afectar de manera significativa tu desarrollo personal, así como fomentar actos simbólicos que promuevan cambios positivos en todos los ámbitos de tu vida.
21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation
by Ana ReisdorfManaging arthritis inflammation and pain with a diet plan and tasty recipesMillions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis—it's also a practical plan for anyone looking to lose weight and feel better.The 21-Day Arthritis Diet Plan delivers:All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists.75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms.Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis.Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.
21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
by Dr. Michael MosleySee results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
by Amanda C. Hughes Rachel GregoryA three-week ketogenic diet plan to help you lose weight—and keep it offWhether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.Everyday eating guidance—Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.A beginner-friendly intro—No problem if you're new to a ketogenic diet—you'll learn the foundations of low-carb, high-fat eating.Keeping up with keto—See your weekly weight loss and wellness improvements during the program with a detailed tracker template.Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
21-Day Sugar Detox Cookbook: Over 100 Recipes For Any Program Level
by Diane SanfilippoThe 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory.With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!
21-Day Tummy
by Liz Vaccariello Rd Scarlata KateBased on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
21-Day Tummy Diet Cookbook
by Liz VaccarielloBelly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: * Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie * Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta * Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese, * Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries * Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.