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The Encyclopedia of Jewish Myth, Magic & Mysticism
by Geoffrey W. Dennis“An erudite . . . lively compendium of Jewish magical beliefs, practices, texts, and individuals. . . . superb, comprehensive. . . . belongs in every serious library.” —Richard M. Golden, Director of the Jewish Studies Program, University of North Texas, and editor of The Encyclopedia of Witchcraft: The Western TraditionJewish esotericism is the oldest and most influential continuous occult tradition in the West. Presenting lore that can spiritually enrich your life, this one-of-a-kind encyclopedia is devoted to the esoteric in Judaism—the miraculous and the mysterious. In this second edition, Rabbi Geoffrey W. Dennis has added over thirty new entries and significantly expanded over one hundred other entries, incorporating more knowledge and passages from primary sources. This comprehensive treasury of Jewish teachings, drawn from sources spanning Jewish scripture, the Talmud, the Midrash, the Kabbalah, and other esoteric branches of Judaism, is exhaustively researched yet easy to use. It includes over one thousand alphabetical entries, from Aaron to Zohar Chadesh, with extensive cross-references to related topics and new illustrations throughout. Drawn from the well of a great spiritual tradition, the secret wisdom within these pages will enlighten and empower you. “Rabbi Dennis has performed a tremendously important service for both the scholar and the novice in composing a work of concise information about aspects of Judaism unbeknownst to most, and intriguing to all." —Rabbi Gershon Winkler, author of Magic of the Ordinary: Recovering the Shamanic in Judaism
The Encyclopedia of Magickal Ingredients
by Lexa RoseanBringing the art and magick of casting spells to the masses, Lexa Rosean is the new face of Wicca. In The Encyclopedia of Magickal Ingredients she provides beginner and experienced practitioners of spellcasting with a quick, easy, and accurate guide to the magickal powers and properties of herbs, spices, flowers, vegetables, fruits, metals, and colors -- more than 500 ingredients in all. With this info at your fingertips, you can craft spells for specific desires or needs -- whether it's love, luck, fertility, or even next month's rent! Written with passion for the craft and a deep understanding of the needs of modern-day Wiccans, The Encyclopedia of Magickal Ingredients is an indispensable addition to every occult library and an essential reference for all with the gift of magick.
The Encyclopedia of Mediterranean: Over 350 Recipes from the Center of the Culinary World (Encyclopedia Cookbooks)
by The Coastal KitchenExplore the sun-drenched flavors of the Mediterranean with this comprehensive culinary guide.The Encyclopedia of Mediterranean is your passport to a world of vibrant, healthful, and diverse cuisine. Overflowing with over 350 mouth-watering recipes, this cookbook takes you on a journey through the olive groves of Greece, the vineyards of Italy, the spice markets of Morocco, and beyond. Whether you're a seasoned home cook or just starting your culinary adventure, this book equips you with everything you need to prepare authentic Mediterranean dishes right in your own kitchen. From crowd-pleasing tapas and meze to hearty mains and delectable desserts, these dishes showcase the Mediterranean's signature ingredients like fresh produce, nourishing grains, aromatic herbs and spices, and of course, plenty of olive oil.Inside you'll find:350 recipes for soups, salads, entrees, desserts, and moreStunning full-color photographyTips and techniques that help you extract maximum flavor from each ingredientThis cookbook isn't just a celebration of Mediterranean cuisine, but of the Mediterranean lifestyle, which emphasizes balance, variety, and enjoyment in eating. Savor the flavors of the Mediterranean, one delicious dish at a time.
The Encyclopedia of Mental Health (2nd edition)
by Ada P. Kahn Jan FawcettIn this second edition of The Encyclopedia of Mental Health, we have added many articles relating to contemporary challenges to good mental health, including the workplace, family and marital relationships, domestic violence, sexual concerns, lifestyle choices, everyday sources of stress, coping with chronic illness and aging. We have also considered cultural differences in the presentation of symptoms, and we included an extensive article about the cross-cultural influences on mental health.
The Encyclopedia of Natural Medicine Third Edition
by Michael T. Murray Joseph PizzornoThe most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips. Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn&’t &“real medicine,&” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you: -Ways to prevent disease through enhancing key body systems -The major causes and symptoms of each condition -The therapeutic considerations you need to be aware of -Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines And much more This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health. *** DID YOU KNOW? A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer. Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases. Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes. Find out all of this and more in The Encyclopedia of Natural Medicine!
The Encyclopedia of Nutrition and Good Health (2nd edition)
by Robert RonzioSome 2,500 entries on nutrition and maintaining a healthy diet are presented in this reference for general readers and students. Coverage includes vitamins and fats, the benefits and dangers of various foods, diseases related to nutrition, and the link between certain foods and cancer. This edition contains about 30% new material, reflecting the latest work in the field and revised government guidelines, and includes new appendices. Ronzio holds an honorary doctor of naturopathic medicine degree from Bastyr University.
The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications
by Christian Rätsch Albert HofmannThe most comprehensive guide to the botany, history, distribution, and cultivation of all known psychoactive plants• Examines 414 psychoactive plants and related substances• Explores how using psychoactive plants in a culturally sanctioned context can produce important insights into the nature of reality• Contains 797 color photographs and 645 black-and-white illustrationsIn the traditions of every culture, plants have been highly valued for their nourishing, healing, and transformative properties. The most powerful plants--those known to transport the human mind into other dimensions of consciousness--have traditionally been regarded as sacred. In The Encyclopedia of Psychoactive Plants Christian Rätsch details the botany, history, distribution, cultivation, and preparation and dosage of more than 400 psychoactive plants. He discusses their ritual and medicinal usage, cultural artifacts made from these plants, and works of art that either represent or have been inspired by them. The author begins with 168 of the most well-known psychoactives--such as cannabis, datura, and papaver--then presents 133 lesser known substances as well as additional plants known as “legal highs,” plants known only from mythological contexts and literature, and plant products that include substances such as ayahuasca, incense, and soma. The text is lavishly illustrated with 797 color photographs--many of which are from the author’s extensive fieldwork around the world--showing the people, ceremonies, and art related to the ritual use of the world’s sacred psychoactives.
The Encyclopedia of Sports and Recreation for People With Visual Impairments
by Andrew LeibsNot long ago, most blind and visually impaired people grew up without ever playing sports; they sat on the sidelines, and kept score during gym-protected rather than included. In the 1980s, few people had ever heard of the Paralympic Games or accessible recreation. <P> Today, promising blind athletes can receive residency at the US Olympic Training Center; runners compete for prize money and national championships, and most ski resorts offer adaptive programs throughout the year where blind people can ski, cycle, and kayak-often for free. The Paralympic movement, the Americans with Disabilities Act of 1990, and ever-increasing expectation for inclusion among the disabled have inspired an explosion of accessible sports, fitness, and recreation programs that accommodate the blind. <P> The Encyclopedia of Sports & Recreation for People with Visual Impairments is the first consumer- focused, action-oriented guide to this new world of accessible activity, profiling the people, programs, and products that are helping move blind and visually impaired people from the sidelines into the game. This groundbreaking guide profiles every accessible blind sport and recreation activity with entries that outline how athletes (both novice and elite) got involved in the sport and how participation has shaped their life. The book also profiles major blind sports organizations and includes chapter and resource listings on camps and accessible recreation providers. Through this book, blind people will be inspired to embrace sports as the rest of society does-as a vital component of personal expression and human interaction that opens paths to adventure,
The Encyclopedia of Superstitions
by Richard WebsterHave you ever rubbed a frog on your freckles?Trivia fans and fun fact fanatics will adore this fascinating, flickable encyclopedia of superstitions! Richard Webster presents over five hundred of the most obscure, curious, and just-plain-freaky superstitions of the Western world.Discover batty beliefs about baldness, beans, and the Bermuda Triangle, and peculiar practices regarding hiccups, hearses, and hunchbacks. From modern myths to centuries-old lore, The Encyclopedia of Superstitions offers a wealth of wonderfully weird beliefs on just about every topic you can imagine:HolidaysBirthDeathWeddingsColorsGemstonesTreesFlowersFairiesWeatherNumbersAnimalsBirdsInsectsHousehold ItemsZodiac SignsGamblingThe Human BodyFoodPraise: "[T]his reference makes for compulsive browsing."—Publishers Weekly
The Encyclopedia of Unsolved Mysteries
by Colin Wilson Damon WilsonA view of the strangeness that has permeated our everyday world for centuries—including Atlantis, Bigfoot, pyramids, Dr. Frankenstein, and more!Is the Shroud of Turin a holy relic or a clever fake? What was the coded message that made a poor French priest a millionaire, and does it prove that the crucifixion was a fraud? And what lies at the bottom of the 200-foot shaft on Oak Island, Newfoundland, where two centuries of digging have yet to unearth the buried treasure that must be there?In The Encyclopedia of Unsolved Mysteries, Colin Wilson presents an astonishing variety of unsolved riddles and enduring enigmas to prove that our everyday world is stranger than we believe, wilder than we can imagine.Ranging in content from Atlantis to the Bermuda Triangle and from Kaspar Hauser to the identity of Shakespeare, Colin Wilson’s The Encyclopedia of Unsolved Mysteries is a comprehensive examination of the most baffling mysteries of our time.
The Encyclopedia of Witches and Witchcraft (2nd edition)
by Rosemary Ellen GuileySome 400 entries survey the topic from its early pagan heritage to the present. Special emphasis is placed on the periods of witch persecutions, including the Inquisition and the Salem trials of 1692.
The Encyclopedia of Yoga and Tantra
by Georg FeuersteinThe ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary Yoga teachers. It also provides fuller descriptions and illustrations of Yoga poses, and features additional cross references.
The End Of My Addiction: How one man cured himself of alcoholism
by Olivier AmeisenDr Olivier Ameisen was a brilliant cardiologist and running his own successful practice when he developed a profound addiction to alcohol. Fearing for his life, he immersed himself in AA, rehab and therapy. Nothing worked. So he did the only thing he could; he took his treatment into his own hands. Searching for a cure for his deadly disease, he happened upon baclofen, a muscle relaxant that had been used safely for years as a treatment for various types of muscle spasticity, but had more recently shown promising results in studies with laboratory animals addicted to a wide variety of substances. Dr Ameisen prescribed himself the drug and experimented with increasingly higher doses until he finally reached a level high enough to leave him free of any craving for alcohol. That was more than six years ago. Baclofen, as prescribed under a doctor's care, could possibly help many addicts. But as long as the medical and research establishments ignore a cure for one of the most deadly diseases in the world, we won't be able to understand baclofen's full potential. This book is a plea for research that can rescue millions from the scourge of addiction.
The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
by Dale BredesenThe New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough.With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
by Dale BredesenA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
The End of Analysis: The Dialectics of Symbolic and Real (The Palgrave Lacan Series)
by Mohamed TalThis book interrogates the “end of analysis” in psychoanalytic thought from Freud to Lacan. It demonstrates that the notions of mourning, renunciation, liquidation of transference, and traversal of fantasy cannot serve as a settlement for the castration complex (i.e., central to neurosis) but are rather prey to the castration complex itself. It shows how psychoanalysis remains incomplete as long as it has not surpassed them as fantasies sustained by psychoanalytic ideology. In other words, it argues that the analytic procedure must pull psychoanalysis out of this therapeutic tradition for it to be complete and to instigate an attempt of its renewal.The book equally revisits Freud’s and Lacan’s underpinnings in the Enlightenment project, in order to formulate the problem of transference on proper dialectical foundations—that is, the mechanism of alienation from Descartes to Hegel, Kierkegaard’s concept of anxiety, as well as the concepts of authority and value in Durkheim, Mauss, and Marx. In doing so, it provides fresh insights that will appeal to practitioners, as well as to scholars of psychoanalysis and philosophy.
The End of Back Pain: Access Your Hidden Core to Heal Your Body
by Patrick A. RothFree yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
The End of Breast Cancer: A Virus and the Hope for a Vaccine
by Kathleen T.Can a mouse virus cause breast cancer in women? Answering that question has become Dr. Kathleen Ruddy's life’s work. The End of Breast Cancer is the landmark book that gives an extraordinary glimpse into the history of breast cancer research, and the findings that support the theory that the virus that causes breast cancer in mice, and has also been found in rats, cats, dogs, and monkeys plays a significant role in 40-94% of human breast cancer. Researchers contend that we are one step away from having final proof of this. Once we know the cause, then we can move forward to develop a preventative vaccine. The first and only breast cancer specialist to compile this encyclopedic research in one volume, Dr. Ruddy writes: “If there’s a virus that causes breast cancer, and a safe and effective vaccine that can prevent this disease, we need to know about it now, not in another 100 years.” The End of Cancer represents the culmination of Ruddy’s research findings and the breakthroughs that are happening every day to unravel the mystery. We may well witness in our lifetimes the eradication of breast cancer.
The End of Craving: Recovering the Lost Wisdom of Eating Well
by Mark SchatzkerAcclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect, he revealed the startling relationship between flavor and nutrition. In Steak, he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving, he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world&’s most delicious cuisine, yet are among the world&’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain&’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves.
The End of Days: Armageddon and Prophecies of the Return (Earth Chronicles Book 7) (Earth Chronicles #7)
by Zecharia SitchinThe groundbreaking, bestselling series—millions of copies sold worldwide!A classic of ancient human history—and one of the inspirations behind the History Channel’s Ancient Aliens—Zecharia Sitchin’s Earth Chronicles series is the revelatory and deeply provocative masterwork that forever altered humankind’s view of our history and our destiny.The fantastic conclusion to the groundbreaking Earth Chronicles series brings together past and present to offer a radical vision of the futureThirty years ago, Zecharia Stichin challenged established notions of the origins of Earth and man. In a series of provocative books, he offered a radical new theory, based on indisputable documentary evidence, of extraterrestrial beings—the Anunnaki—who arrived eons ago to plant mankind’s genetic seed. In this triumphant final volume, he closes the circle, exploring the profound question that has troubled us throughout time—from the Bible’s Daniel to Sir Isaac Newton to modern Americans—When will the end come?In The End of Days, Sitchin solves ancient enigmas, dechipers the original meaning of religious symbols, analyzes scientific calculations, explores Messianic expectation, and bridges the links between history and prophecy—between the 21st century, A.D. and the 21st century B.C.—to present a startling vision of what is to come for us all.
The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
by Joel FuhrmanDespite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Joel Fuhrman, M. D. , a board-certified doctor and New York Times bestselling author, shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process. The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong-and possibly fatal. Designed for anyone ready to enjoy a healthier and longer life-and proven successful for more than ten thousand patients over the past twenty years-Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases. In engaging, direct, and easy-to-follow language, The End of Diabetes proves that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.
The End of Dieting
by Dr Joel FuhrmanEat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry--with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein--offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.The End of Dieting is the book we have been waiting for--a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
The End of Dieting
by Dr Joel FuhrmanEat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry--with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein--offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.The End of Dieting is the book we have been waiting for--a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
The End of Dieting
by Dr Joel FuhrmanEat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry--with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein--offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.The End of Dieting is the book we have been waiting for--a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
The End of Dieting
by Dr Joel FuhrmanEat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry--with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein--offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.The End of Dieting is the book we have been waiting for--a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.