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The Chopra Centre Cookbook: Vegetarian Recipes For Body, Mind And Spirit
by Deepak Chopra David SimonThe Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission, designed to delight the senses, enliven vitality and tap into the joy of being alive. Now, Deepak Chopra and his colleagues from the Chopra Centre offer you marvellous recipes from this extraordinary place of healing – showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious.Combining modern nutritional science and Ayurveda – the most ancient healing system on the planet – The Chopra Centre Cookbook features more than 200 appetising breakfast dishes, snacks and desserts that take the guesswork out of choosing food that is good for the body, as well as 30 days of balanced meal plans. From Courgette Pecan Bread, Vegetarian Paella and Breakfast Burritos to Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa and Unbelievable Double Chocolate Cake, you’ll discover a new flavour and enjoyment as the authors show you how to eat food that is good for you, re-establishes the mind–body connection and reverses the aging process.
The Christ Letters: An Evolutionary Guide Home
by Ellias Lonsdale Theanna LonsdaleBefore she died, Theanna (then Sara Lonsdale) developed a means to continue communication with her husband Ellias. Her words from beyond death's doors first appeared in The Book of Theanna, an introduction to the many realms of consciousness. Now Ellias has gathered and transcribed The Christ Letters, a collection of detailed accounts of Theanna's encounters with the Christ presence, transmitted at Christmas and Easter time over the course of several years. Drawing deeply on the feminine aspect of consciousness and framing her discussion around the astrological qualities of each of the seven classical planets, Theanna reexamines the figure of Christ and his teachings, exploding the myths imposed on Christ by church-based Christianity. What emerges is an unusual and inspirational account of the journey each one of us must take, from the darkest places of consciousness to eventual resurrection into the light of redemption.Not just another account of life after death, nor a channeled book in the usual sense, The Christ Letters enacts a virtually ignored method of spiritual communication. Theanna's principal goal is to make her process available collectively so that from this point on, people will "discover inside their own strength of being a Christ presence, something unexpected and wildly unknown."From the Trade Paperback edition.
The Chronic Cough Enigma: How to recognize, diagnose and treat neurogenic and reflux related cough
by Suze Orman Jamie A. KoufmanIf you have confusing and unexplained breathing problems or your asthma has not responded to treatment, this book is for you. The Chronic Cough Enigma is written for people who have been coughing for months or years and cannot get useful answers from their doctors.More than 20 million Americans suffer from what is known as enigmatic chronic cough. This book provides insights from Dr. Jamie Koufman's almost forty years of successfully managing thousands of long-suffering cough patients. Indeed, the typical chronic cough patient who comes to her office has been coughing for more than a decade. This book provides the many who suffer from chronic cough new and potentially life-changing information and the potential to be cured.
The Chronic Pain Solution: Your Personal Path to Pain Relief
by James N. Dillard Leigh Ann HirschmanEvery morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn't have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one "magic bullet" treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine. Dr. James Dillard offers you what few physicians today are trained to provide: * fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing * a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture, yoga, and biofeedback * individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid * The Pain-Control Diet--and 20 top supplements for pain relief * how to build your pain-management team and get what you need from your insurance company * checklists, self-evaluations, and guides for tracking treatment * special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain You can take back your life from pain. The Chronic Pain Solutionwill guide you every step of the way. From the Hardcover edition.
The Church Leader's Handbook: A Guide to Counseling Families and Individuals in Crisis
by William Cutrern this helpful handbook, William Cutrer guides pastors, other ministry leaders, and laypeople through crisis care and ministry. Drawing from his personal and professional experience as a physician and seminary professor, Cutrer covers a wide variety of topics, from specific crises such as suicide, to more general family issues such as teen pregnancy. "It is my prayer," Cutrer writes, "that this manual and workbook will be a helpful, practical reference."
The Ciminelli Solution
by Susan CiminelliStress and anxiety can wreak havoc on skin, resulting in acne, eczema, dry patches, rosacea, loss of elasticity, and premature aging. But before opting for Botox injections, laser treatments, and harsh chemical peels, try a healthier approach. Susan Ciminelli, skin-care expert to the stars and owner of the New York City day spa that bears her name, believes that the skin is a mirror of one's internal environment. The right lotions and creams are just one piece of the puzzle: What you put into your body, and, most important, the foods you eat play vital roles in your skin's health and appearance. The Ciminelli Solution approaches skin care from the inside out, combining recipes, exercise tips, and treatment suggestions in a seven-day program that brings the mind, body, and soul into balance, resulting in flawless skin. Susan's step-by-step, day-by-day cleansing program is designed to jump start a healthier way of living and eating, without deprivation. This isn't a strict, clinical regimen. Instead, Susan takes the spa approach, focusing on what you should give to your body, not what you think you should take away. Susan shows how eating certain foods gives skin renewed vitality, beauty, and longevity, and explains what to eat -- and what foods to avoid -- to achieve a healthy, glowing complexion. In addition to flavorful recipes for dishes such as Wild Salmon Burgers, Herb-Roasted Chicken, and her famous Adzuki Bean Soup, Susan includes recipes for facial masks, scrubs, and peels using all-natural ingredients, like honey, pineapple, and olive oil. The Ciminelli Solution will improve your quality of life by detoxifying your system, increasing energy, and ultimately giving you a radiant, glowing complexion.
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
by Satchin PandaWhen we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
by Satchin Panda PhDAvoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code.Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What&’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body&’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda&’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing &“the sinister friends of diabetes&”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to:Identify your optimal eating zonePlan your meals according to your circadian rhythmExercise at the right time to control blood glucose levelsGet the best night&’s sleep to reset your brain and bodyOptimally time medication, as neededAnd much more!
The Circadian Tarot
by Jen Altman Michelle BladeThis refreshingly contemporary take on Tarot is equal parts gorgeous art piece and thought-provoking spiritual touchstone. All 78 classic Tarot cards are represented, beautifully depicted in ethereal watercolors by Michelle Blade and eloquently explained in text by Jen Altman. The Circadian Tarot invites readers to start each day by reading a section at random (a technique known in the use of traditional Tarot decks as the single draw method"); the card thus revealed offers guidance for navigating hopes.
The Circle Within: Creating a Wiccan Spiritual Tradition
by Dianne SylvanCOVR Award WinnerThe Circle Within is your guide to creating a personal spiritual practice for daily life. The first section is a thoughtful examination of Wiccan ethics and philosophy that explores how to truly live Wicca. The second section includes devotional prayers and rituals that provide inspiration for group or solitary practice.Topics in this Wicca book include: cultivating an ongoing personal relationship with deity, ethics and standards of behavior, concepts of sacred space, elements of a daily practice, tuning into the Wheel of the Year and the elements, and creating meaningful personal Pagan rituals.Move beyond the basics of Wicca and enter the sacred space of the circle within.
The Circle of Fire: Inspiration and Guided Meditations for Living in Love and Happiness (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsIn The Circle of Fire, bestselling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.In my teachings, &“The Circle of Fire&” ceremony celebrates the most important day of our lives: the day when we merge with the fire of our spirit, and return to our own divinity. This is the day when we recover the awareness of what we really are, and make the choice to live in communion with that force of creation we call &“Life&” or &“God.&” From that day forward, we live with unconditional love in our hearts for ourselves, for life, for everything in creation.This book, first published in 2001 as &“Prayers: A Communion with Our Creator,&” will remind you of what you really are. It has always been my favorite book, and now in honor of my favorite prayer, it has been appropriately renamed &“The Circle of Fire.&” — don Miguel Ruiz
The Circles
by Kerry ArmstrongKerry Armstrong's The Circles is an indispensable guide Kerry Armstrong to help you sort through your feelings. Creating a spiritual journey of self-reflection, The Circles gives you the opportunity to examine-- without judgment-- how you feel about the people in your life and where they fall within your seven circles, or seven tribes. The wonderful thing about The Circles is that they are yours and yours alone, acting as a map of your heart as it is in constant motion. Learn to empower yourself and to find self-enlightenment through The Circles.
The Circulatory Story
by Jef Czekaj Mary K. CorcoranHumorous text paired with comic illustrations, brings anatomy and science of the body to life for young readers in this exploration of the circulatory system. From the author and illustrator of THE QUEST TO DIGEST comes another playful way to learn about the body and its inner workings. Readers follow a red blood cell on its journey through the heart, lungs, veins, arteries, capillaries, and more, as they see how the body combats disease, performs gas exchanges, and fights plaque. This whimsical glimpse into the human body is fun and informative, perfect for the classroom or the home, and is sure to please the most curious of readers.
The Citizen Patient
by Nortin M. HadlerConflicts of interest, misrepresentation of clinical trials, hospital price-fixing, and massive expenditures for procedures of dubious efficacy--these and other critical flaws leave little doubt that the current U.S. health-care system is in need of an overhaul. In this essential guide, preeminent physician Nortin Hadler urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo.Taking a critical view of how medical treatment, health-care finance, and attitudes about health, medicine, and disease play out in broad social and political settings, Hadler applies his wealth of experience and insight to these pressing issues, answering important questions for Citizen Patients and policy makers alike.
The City & Guilds Textbook Level 2 Beauty Therapy for the Technical Certificate
by Helen Beckmann Kelly StokesWritten specially for the new Technical Certificate in Beauty Therapy, this book will provide your learners with everything they need to know to succeed in their studies. Complementing quality teaching, this textbook covers all the knowledge required for each unit, as well as illustrating practical skills with industry quality photographic illustrations.- Carefully matched to the requirements of the new qualification, this comprehensive textbook will provide you and your learners with all the guidance you need through this period of transition, in clear and accessible language.- Ensures learners can visualise all the necessary practical skills with over 1000 industry quality photographs.- Provides invaluable guidance on preparing for the new written exams and practical synoptic end test.
The City & Guilds Textbook Level 2 Beauty Therapy for the Technical Certificate: for the Technical Certificate
by Helen Beckmann Kelly RawlingsWritten specially for the new Technical Certificate in Beauty Therapy, this book will provide your learners with everything they need to know to succeed in their studies. Complementing quality teaching, this textbook covers all the knowledge required for each unit, as well as illustrating practical skills with industry quality photographic illustrations.- Carefully matched to the requirements of the new qualification, this comprehensive textbook will provide you and your learners with all the guidance you need through this period of transition, in clear and accessible language.- Ensures learners can visualise all the necessary practical skills with over 1000 industry quality photographs.- Provides invaluable guidance on preparing for the new written exams and practical synoptic end test.
The City & Guilds Textbook Level 2 Diploma for Hair Professionals for Apprenticeships in Professional Hairdressing and Professional Barbering
by Keryl TitmusMaster the skills and knowledge you need to succeed in the new Level 2 Diploma for Hair Professionals.Endorsed by City & Guilds as a quality resource supporting their new qualifications, this textbook is focused on the practical skills needed for your course. Written specifically for apprentices taking the new Hair Professional Standards, this book will be your guide as you work through your Apprenticeship and prepare for your end-point assessment.Packed with numerous step-by-step photos to demonstrate all Hair Professional techniques, for hairdressers and barbersInspires you with photographs and illustrations of the latest styles and techniquesHelps prepare you for the synoptic assessments with Test Your Knowledge questions and Practical Assignments at the end of each chapter, designed to test knowledge and understanding and help you to refine your practical skillsIdentifies opportunities for you to improve Maths and English skills throughout the courseProvides industry know-how as the author shares her knowledge and experience with Handy Hints and suggests helpful activities throughoutInspires you to be the best you can be with Industry Insight profiles of successful hair professionals for every chapterCovers all mandatory units, plus the 'Perming hair' optional unit, with the two further optional units available online:oHair relaxing treatments and techniquesoHair extension services
The City & Guilds Textbook Level 2 Diploma for Hair Professionals for Apprenticeships in Professional Hairdressing and Professional Barbering: For Apprenticeships In Professional Hairdressing And Professional Barbering
by Keryl TitmusMaster the skills and knowledge you need to succeed in the new Level 2 Diploma for Hair Professionals.Endorsed by City & Guilds as a quality resource supporting their new qualifications, this textbook is focused on the practical skills needed for your course. Written specifically for apprentices taking the new Hair Professional Standards, this book will be your guide as you work through your Apprenticeship and prepare for your end-point assessment.Packed with numerous step-by-step photos to demonstrate all Hair Professional techniques, for hairdressers and barbersInspires you with photographs and illustrations of the latest styles and techniquesHelps prepare you for the synoptic assessments with Test Your Knowledge questions and Practical Assignments at the end of each chapter, designed to test knowledge and understanding and help you to refine your practical skillsIdentifies opportunities for you to improve Maths and English skills throughout the courseProvides industry know-how as the author shares her knowledge and experience with Handy Hints and suggests helpful activities throughoutInspires you to be the best you can be with Industry Insight profiles of successful hair professionals for every chapterCovers all mandatory units, plus the 'Perming hair' optional unit, with the two further optional units available online:oHair relaxing treatments and techniquesoHair extension services
The City & Guilds Textbook Level 2 Diploma for Hair Professionals for Apprenticeships in Professional Hairdressing and Professional Barbering: For Apprenticeships In Professional Hairdressing And Professional Barbering
by Keryl TitmusMaster the skills and knowledge you need to succeed in the new Level 2 Diploma for Hair Professionals.Endorsed by City & Guilds as a quality resource supporting their new qualifications, this textbook is focused on the practical skills needed for your course. Written specifically for apprentices taking the new Hair Professional Standards, this book will be your guide as you work through your Apprenticeship and prepare for your end-point assessment.Packed with numerous step-by-step photos to demonstrate all Hair Professional techniques, for hairdressers and barbersInspires you with photographs and illustrations of the latest styles and techniquesHelps prepare you for the synoptic assessments with Test Your Knowledge questions and Practical Assignments at the end of each chapter, designed to test knowledge and understanding and help you to refine your practical skillsIdentifies opportunities for you to improve Maths and English skills throughout the courseProvides industry know-how as the author shares her knowledge and experience with Handy Hints and suggests helpful activities throughoutInspires you to be the best you can be with Industry Insight profiles of successful hair professionals for every chapterCovers all mandatory units, plus the 'Perming hair' optional unit, with the two further optional units available online:oHair relaxing treatments and techniquesoHair extension services
The City & Guilds Textbook Level 2 Diploma in Care for the Adult Care Worker Apprenticeship
by Maria Ferreiro PeteiroExcel in Adult Care with the ideal companion for the Level 2 Diploma, published in association with City & Guilds and written by expert author, Maria Ferreiro Peteiro.-Enhance your portfolio with key advice and activities linked to assessment criteria, making it easier to demonstrate your knowledge and skills. -Manage the demands of your course with assessment criteria translated into simple, everyday language and practical guidance.-Understand what it means to reflect on practice with 'Reflect on it' activities, and guidance on how to write your own reflective accounts.-Learn the core values of care, compassion, competence, communication, courage and commitment required as an Adult Care worker.-Summarise and check your understanding with 'Knowledge, Skills, Behaviours' tables at the end of each learning outcome.-Successfully apply Adult Care theory in the workplace, using real-world case studies to guide you.-Expand your learning with access to popular optional units available online.
The City & Guilds Textbook Level 2 Hairdressing and Barbering for the Technical Certificates
by Keryl TitmusWritten specifically for the new City & Guilds Level 2 Technical Certificates in hairdressing or barbering, this book will provide your learners with everything they need to know to succeed in their hairdressing studies. Complementing quality teaching, this textbook covers all the knowledge required for each unit of study.- Carefully matched to the requirements of the new qualifications, this comprehensive textbook will provide you and your learners all the guidance you need through this period of transition, in clear and accessible language.- Contains over a thousand photographs to ensure learners can visualise all the necessary practical skills. - Provides invaluable guidance on the more rigorous assessment regime including written exams and synoptic end tests.
The City & Guilds Textbook Level 2 Hairdressing and Barbering for the Technical Certificates: For The Technical Certificates
by Keryl TitmusWritten specifically for the new City & Guilds Level 2 Technical Certificates in hairdressing or barbering, this book will provide your learners with everything they need to know to succeed in their hairdressing studies. Complementing quality teaching, this textbook covers all the knowledge required for each unit of study.- Carefully matched to the requirements of the new qualifications, this comprehensive textbook will provide you and your learners all the guidance you need through this period of transition, in clear and accessible language.- Contains over a thousand photographs to ensure learners can visualise all the necessary practical skills. - Provides invaluable guidance on the more rigorous assessment regime including written exams and synoptic end tests.
The City & Guilds Textbook Level 3 Diploma in Adult Care Second Edition
by Maria Ferreiro PeteiroExcel in Adult Care with our second edition textbook (for the 3096-31 specification) by learning the core values of care, compassion, competence, communication, courage and commitment required as an Adult Care worker.- Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units.- Understand what it means to reflect on practice with 'Reflect on it' activities, and guidance on how to write your own reflective accounts.- Learn how to apply your knowledge to the workplace with case studies that use real-life scenarios.- Ensure you have a thorough understanding of important terms, concepts and information with key terms and relevant legislation highlighted throughout.- Enhance your portfolio with key advice and activities linked to assessment criteria, making it easier to demonstrate your knowledge and skills
The City & Guilds Textbook Level 3 Diploma in Adult Care Second Edition
by Maria Ferreiro PeteiroExcel in Adult Care with our second edition textbook (for the 3096-31 specification) by learning the core values of care, compassion, competence, communication, courage and commitment required as an Adult Care worker.- Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units.- Understand what it means to reflect on practice with 'Reflect on it' activities, and guidance on how to write your own reflective accounts.- Learn how to apply your knowledge to the workplace with case studies that use real-life scenarios.- Ensure you have a thorough understanding of important terms, concepts and information with key terms and relevant legislation highlighted throughout.- Enhance your portfolio with key advice and activities linked to assessment criteria, making it easier to demonstrate your knowledge and skills
The City & Guilds Textbook Level 3 Diploma in Adult Care for the Lead Adult Care Worker Apprenticeship
by Maria Ferreiro PeteiroExcel in Adult Care with the ideal companion for the Level 3 Diploma, published in association with City & Guilds and written by expert author in Health and Social Care, Maria Ferreiro Peteiro.-Enhance your portfolio with key advice and activities linked to assessment criteria, making it easier to demonstrate your knowledge and skills. -Manage the demands of your course with assessment criteria translated into simple, everyday language and practical guidance.-Understand what it means to reflect on practice with 'Reflect on it' activities, and guidance on how to write your own reflective accounts.-Learn the core values of care, compassion, competence, communication, courage and commitment required as an Adult Care worker.-Summarise and check your understanding with 'Knowledge, Skills, Behaviours' tables at the end of each learning outcome.-Successfully apply Adult Care theory in the workplace using real-world case studies to guide you.-Expand your learning with access to popular optional units available online.