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Skinnytaste Air Fryer Dinners: 75 Healthy Recipes for Easy Weeknight Meals: A Cookbook
by Gina Homolka75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 New York Times bestselling author of The Skinnytaste Air Fryer Cookbook Gina Homolka returns with a must-have collection of deceptively healthy dinners for the beloved air fryer appliance. Air fryers allow you to cook meals with less oil and little clean-up by using hot, well-circulated air to evenly cook and crisp up foods in record time. In Skinnytaste Air Fryer Dinners, Gina delivers 75 air fryer meals that are the perfect quick solution to weeknight meals, hearty dinners that are satisfying served as is or with just a simple salad or side. True to Gina's signature &“light on calories, big on flavor&” promise, the recipes allow you to indulge in creative and crave-worthy dishes, including crispy fried fish with hush puppies, juicy chicken breasts stuffed with brie cheese, California-style burritos made with steak and fried potatoes, and a perfectly cooked salmon topped with mustard and dill. All recipes include helpful icons for different diets (such as keto, gluten-free, and vegetarian) and nutritional information, with the most up-to-date Weight Watchers points available on the Skinnytaste website. The recipes in Skinnytaste Air Fryer Dinners are sure to satisfy the whole family and show you just how versatile the air fryer is!
The Skinnytaste Cookbook
by Gina HomolkaGet the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you'd swear are anything but. It only takes one look to see why people go crazy for Gina's food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started "skinny-fying" her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes
by Gina Homolka Heather K. JonesThe easiest, most convenient, delicious, healthy recipes ever With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow CookerChicken and Dumpling SoupKorean Beef TacosSpicy Harissa Lamb RaguPeach-Strawberry Crumble Under 30 MinutesZucchini Noodles with Shrimp and FetaPizza-Stuffed Chicken Roll-upsSkillet Pork Chops with Fennel and ShallotsCauliflower “Fried” Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.— Amazon: 2016 Best Books of the Year: Cookbooks & Food Writing
Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
by Gina HomolkaSave time, money, and calories with #1 New York Times bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious "planned-overs," and more.Whether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen's secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door--no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and "Everything" Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied. With Skinnytaste Meal Prep, cooking smarter and eating healthier just got a whole lot simpler.
Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
by Gina Homolka Heather K. JonesFor your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more--140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook--in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup--a huge plus after a long day. Skinnytaste One and Done is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
by Gina Homolka Heather K. JonesA delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1 New York Times bestselling author of The Skinnytaste CookbookGina Homolka knows how tough it can be to put a meal together when she&’s tight for time and energy. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort.From hearty breakfasts like Chilaquiles with Fried Eggs and Acai Berry Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Sheet Pan Eggplant Lasagna, you&’ll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!
Skintelligent: What You Really Need to Know to Get Great Skin
by Dr. Natalia SpieringsLearn how to navigate the confusing world of skincare so you never get fooled into buying hundreds of dollars of skincare products again with science- and evidence-based advice for healthy, great-looking skin from a world-renowned dermatologist.If you had a heart attack, would you go to a personal trainer to treat your chest pain? If you had cancer, would you seek treatment from a journalist who reviews chemotherapy drugs? No, you wouldn't. You would go to a cardiologist or an oncologist—an expert with vast clinical experience and knowledge. So why do we go to a beauty counter in a store or watch videos by beauty bloggers on YouTube to get skincare advice?Consultant dermatologist Dr. Natalia Spierings draws on a decade of work helping thousands of people achieve great skin by empowering you to navigate the confusing—and expensive—world of skincare. If you have a problem with your skin, it is a skin abnormality and cannot be corrected with a three-step skincare regime you buy at a department store.You'll learn:How skin worksHow skincare works (or doesn't)Unravelling big skincare ingredient claimsHow to treat the most common facial skin diseasesHow to tackle common aesthetic concernsThink of this book as your personal consultation with Dr. Spierings, and let her give you the information you need to start getting the best from your skincare—without hurting your wallet!
Skogluft: Norwegian Secrets for Bringing Natural Air and Light into Your Home and Office to Dramatically Improve Health and Happiness
by Jorn ViumdalThe simple, easy to understand Norwegian method for bringing nature into your home and office to help your health and mood.For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation, water, and air. While we are biologically and physiologically similar to our Stone Age ancestors, most of us spend nearly all of our lives indoors, removed from the natural world. Studies have shown that spending time outdoors in or near nature delivers emotional, psychological, and physical benefits. Jorn Viumdal is on a mission to bring a natural living environment back to the home and workplace. In Skogluft—which translates to” forest air”—he draws on data from the University of Environmental Research and Bioscience in Norway and three decades of NASA research to reveal how a carefully chosen selection of plants grown and placed in a specific way indoors can dramatically improve health, reduce fatigue, strengthen the immune system, and enhance concentration, communication, and vitality. Having these plants around us can help improve how our bodies feel and prevent disease, make us happier and calmer, and increase our efficiency and productivity.Skogluft teaches you how to transform any wall in a home or office into a living wall to help remove toxins from the air, reduce stress, and strengthen the immune system. Viumdal explains which plants improve overall health and release different gases for optimal well-being. All the vegetation can be found in local nurseries or stores and online. Following Viumdal’s method, you will feel better, have more energy, and lift your spirits as you add natural beauty into your world.
Sky Above, Earth Below: Spiritual Practice in Nature
by John P. MiltonA renowned spiritual teacher guides you on a sacred passage into the temple of nature in this simple yet profound meditation guide. Since the 1940's, meditation master and vision-quest leader John P. Milton has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other powerful sites around the world. Now this pathfinder guides readers back to the wilderness within themselves, to discover how they are connected to the vast and wondrous mystery of nature. In Sky Above, Earth Below, Milton shares his Twelve Principles of Natural Liberation, then walks readers through the practice of relaxation, presence, cultivating universal energy, and more. &“Written out of boundless reverence for the Earth and life itself, [Milton] transfers the wisdom of Taoism into simple terms accessible to all readers regardless of personal background&” (Midwest Book Review).
The Sky between You and Me
by Catherine AleneAn emotional and heart wrenching novel about grief and striving for perfection. Lighter. Leaner. Faster. Raesha will to do whatever it takes to win Nationals. For her, competing isn't just about the speed of her horse or the thrill of the win. It's about honoring her mother's memory and holding onto a dream they once shared. Lighter. Leaner. Faster. For an athlete, every second counts. Raesha knows minus five on the scale will let her sit deeper in her saddle, make her horse lighter on his feet. And lighter, leaner, faster gives her the edge she needs over the new girl on the team, a girl who keeps flirting with Raesha's boyfriend and making plans with her best friend. So she focuses on minus five. But if she isn't careful, she's going to lose more than just the people she loves, she's going to lose herself to lighter, leaner, faster... "Sit quietly with this book. Feel the wind, the dusty air. Taste the sorrow and the wonder. Listen to the heart that is beating on every page. Then be grateful that Catherine Alene gave us this stunning story. It's a thing of beauty." —Kathi Appelt, Newbery Honor and National Book Award Finalist
A Sky for Us
by Kristin Russell“A stirring, powerful, and heart-wrenching story of coming-of-age, falling in love, and trying to lead a life of dignity.” — Jeff Zenter, Morris Award-Winning Author of The Serpent King“Driven by mystery and peppered with themes relevant to young readers such as identity, betrayal, and romance. A bleak yet compelling portrayal of Appalachian mountain life.” — Kirkus Reviews“Complex and realistic…written with impressive nuance and strength. Russell’s debut offers a moving picture of a specific time and place.” — ALA Booklist“A gritty portrait of poverty and the opioid crisis in the rural South… Readers will be reminded of plotlines from Riverdale, and will appreciate the thoughtful character development and suspenseful pacing.” — School Library Journal“The romance between Harlowe and Tennessee is the story’s focus, but Harlowe’s relationships with his family…will linger most with readers. Debut author Russell faithfully renders the distinctive cultural norms and stark realities of Appalachian life, including the depth of poverty, while reminding readers of the region’s beauty and resilience. Along the way, she sends a subtle message that embracing one’s background, rather than fighting against it, can provide a road to the future.” — Publishers Weekly“Harlowe’s melancholy narration makes this satisfying backcountry noir from the start... a vivid portrayal of a county literally and figuratively stained and disfigured by the mine, in which it’s nearly impossible to thrive and from which it’s nearly impossible to escape.” — Bulletin of the Center for Children’s Books
Slap and Tickle: The Unusual History Of Sex And The People Who Have It
by Tom CutlerSlap and Tickle is a romp through this enduringly popular subject, embracing vivid literature, language, history, and personalities. It covers sex in all its delightful variety, taking a light-hearted look at the biological mechanics, and drawing on the intimate true-life stories of sex-havers young and old, professional and amateur. Slap and Tickle is eclectic, entertaining, and original - a curious fact-filled volume, written in Tom' Cutler's quirky and irreverent style.
Slap and Tickle: The Unusual History of Sex and the People Who Have it
by Tom CutlerSlap and Tickle is a romp through this enduringly popular subject, embracing vivid literature, language, history, and personalities. It covers sex in all its delightful variety, taking a light-hearted look at the biological mechanics, and drawing on the intimate true-life stories of sex-havers young and old, professional and amateur. Slap and Tickle is eclectic, entertaining, and original - a curious fact-filled volume, written in Tom' Cutler's quirky and irreverent style.
Slave Species of the Gods: The Secret History of the Anunnaki and Their Mission on Earth
by Michael TellingerOur origins as a slave species and the Anunnaki legacy in our DNA • Reveals compelling new archaeological and genetic evidence for the engineered origins of the human species, first proposed by Zecharia Sitchin in The 12th Planet • Shows how the Anunnaki created us using pieces of their own DNA, controlling our physical and mental capabilities by inactivating their more advanced DNA • Identifies a recently discovered complex of sophisticated ruins in South Africa as the city of the Anunnaki leader Enki Scholars have long believed that the first civilization on Earth emerged in Sumer some 6,000 years ago. However, as Michael Tellinger reveals, the Sumerians and Egyptians inherited their knowledge from an earlier civilization that lived at the southern tip of Africa and began with the arrival of the Anunnaki more than 200,000 years ago. Sent to Earth in search of life-saving gold, these ancient Anunnaki astronauts from the planet Nibiru created the first humans as a slave race to mine gold--thus beginning our global traditions of gold obsession, slavery, and god as dominating master. Revealing new archaeological and genetic evidence in support of Zecharia Sitchin’s revolutionary work with pre-biblical clay tablets, Tellinger shows how the Anunnaki created us using pieces of their own DNA, controlling our physical and mental capabilities by inactivating their more advanced DNA--which explains why less than 3 percent of our DNA is active. He identifies a recently discovered complex of sophisticated ruins in South Africa, complete with thousands of mines, as the city of Anunnaki leader Enki and explains their lost technologies that used the power of sound as a source of energy. Matching key mythologies of the world’s religions to the Sumerian clay tablet stories on which they are based, he details the actual events behind these tales of direct physical interactions with “god,” concluding with the epic flood--a perennial theme of ancient myth--that wiped out the Anunnaki mining operations. Tellinger shows that, as humanity awakens to the truth about our origins, we can overcome our programmed animalistic and slave-like nature, tap in to our dormant Anunnaki DNA, and realize the longevity and intelligence of our creators as well as learn the difference between the gods of myth and the true loving God of our universe.
Slavic Dolls-talismans. Create Talismans with Your Own Hands
by Olga Kryuchkova Elena KryuchkovaSlavic protective dolls not only decorated the interior or played in childhood, they were always very powerful helpers in everyday life, in the social and personal life of the ancient Slavs. Puppets were made on the occasion of sacred holidays, as gifts or ceremonial symbols to mark family events, such as a wedding or the birth of a child. Also, dolls were simply made as companions-keepers of peace, health, wealth, love. When making dolls, the Slavs read various ancient prayers and endowed the doll with their positive energy. With this book you can create a talisman doll for specific needs. The book contains more than thirty protective dolls for different occasions.
Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom
by Zuza ZakSteeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans.This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mind to thrive.Discover: Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism;Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition;Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom;Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health;Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow stateFolktales and mythology to connect to nature and ancient symbolism.
Slavic Protective and Healing Magic. Meditations Under the Auspices of the Ancient Gods
by Olga Kryuchkova Elena KryuchkovaThe Vedic healing words are based on the Old Slavic Glagolitic alphabet. There is still a debate around the origin of the Glagolitic. There are many versions, according to one of which (generally accepted) it was created by the Slavic enlightener Cyril. According to another version, the Glagolitic alphabet is the oldest runic letter of the Slavs, accessible only to the elect, the Volhvs. According to legend, the Glagolitic was given to the Volhvs by the ancient Slavic gods, so that they recorded sacred events and laws. Slavic magic rites appeared many hundreds and thousands of years ago. Slavic rituals and spells are ancient magic. Rituals helped a person in all aspects of life, they solved heart problems, created protection from the evil eye and any other evil, treated various diseases, attracted luck and wealth to the family, and much more. These magical rites appeared many hundreds and thousands of years ago, and even then the basic requirements for the performer of magical rituals and the rules for casting spells formed
Slavic Seasonal Rituals and Divinations
by Olga KruchkovaSince ancient times a human wished to know what the future will bring and what kind of fate the gods have prepared for him. The foretelling in Russia (Ancient Rus') was done by the wise man called "veduni," and by "volhvi" — religious ritual practitioners. With the help of complicated ceremonies and magic rituals they "looked" into the future. Nevertheless, more simple fortune telling methods were available to our ancestors, who did not possess magic powers. Various objects were used to tell the future: wax and tin melting, silver mirrors, water, bones, intestines of the animals, seeds, legumes, porridge, animal sounds, runes, stones, flowers, and household items. Quite sometime later fortune telling on the coffee grinds, steeped tea leftovers, and cards appeared. To do the fortune-telling our ancestors also used elements that were available in nature. With a variety of ways to do fortune-telling, its timing was aligned with certain rituals and agricultural celebrations, and, therefore, there was a correlation with Slavic calendar. Slavic calendar, as a multifaceted and unique phenomenon, was created and improved through thousands of years. It is a reflection of a world-view of our distant ancestors and their daily routines.
Slavic Witchcraft: Old World Conjuring Spells and Folklore
by Natasha HelvinA practical guide to the ancient magical tradition of Russian sorcery and Eastern Slavic magical rites • Offers step-by-step instructions for more than 300 spells, incantations, charms, amulets, and practical rituals for love, career success, protection, healing, divination, communicating with spirits and ancestors, and other challenges and situations • Reveals specific places of magical power in the natural world as well as the profound power of graveyards and churches for casting spells • Explores the folk history of this ancient magical tradition, including how the pagan gods gained new life as Eastern Orthodox saints, and shares folktales of magical beings, including sorceresses shapeshifting into animals and household objects Passed down through generations, the Slavic practice of magic, witchcraft, and sorcery is still alive and well in Russia, the Ukraine, and Belarus, as well as the Balkans and the Baltic states. There are still witches who whisper upon tied knots to curse or heal, sorceresses who shapeshift into animals or household objects, magicians who cast spells for love or good fortune, and common folk who seek their aid for daily problems big and small. Sharing the extensive knowledge she inherited from her mother and grandmother, including spells of the “Old Believers” previously unknown to outsiders, Natasha Helvin explores in detail the folk history and practice of Russian sorcery and Eastern Slavic magical rites, offering a rich compendium of more than 300 spells, incantations, charms, and practical rituals for love, relationships, career success, protection, healing, divination, averting the evil eye, communicating with spirits and ancestors, and a host of other life challenges and daily situations, with complete step-by-step instructions to ensure your magical goals are realized. She explains how this tradition has only a thin Christian veneer over its pagan origins and how the Slavic pagan gods and goddesses acquired new lives as the saints of the Eastern Orthodox Church. She details how the magical energy for these spells and rituals is drawn from the forces of nature, revealing specific places of power in the natural world as well as the profound power of graveyards and churches for casting spells. She explores the creation of amulets and talismans, the importance of icons, and the proper recital of magical language and actions during spells, as well as how one becomes a witch or sorceress. Offering a close examination of these two-thousand-year-old occult practices, Helvin also includes Slavic folk advice, adapted for the modern era. Revealing what it means to be a Slavic witch or sorceress, and how this vocation pervades all aspects of life, she shows that each of us has magic within that we can use to take control of our own destiny.
Sleekify!
by Myatt Murphy Michael Olajide Adriana LimaFight fat and win with the revolutionary "no-gym" machine-free at-home workout program to sculpt, firm, and "SLEEKIFY!" your body--in as little as four weeks. When Victoria's Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan--the same one Olajide gives his clients--lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way--a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!'s techniques are rooted in the "sweet science" of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope--and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY!From the Trade Paperback edition.
Sleep: The easy way for peaceful nights
by Beatrice Hollyer Lucy SmithMany believe it is a matter of luck as to whether you are blessed with a baby who sleeps well or are landed with one who doesn't. It isn't. Beatrice Hollyer and Lucy Smith provide clear, sensible and effective advice on how to achieve peaceful, problem-free nights in Sleep - from the first days of infancy throughout childhood. Taking a cue from the baby, and working with their natural instinct, this book puts parents in charge. Avoiding conflict over sleep, this approach builds trust, communication and confidence in your relationship with your baby. Instead of a one-size fits-all approach, Hollyer and Smith offer guidelines that can be adapted for each particular parent and baby. By understanding her needs, reading and responding to her signals and following her lead, you can strongly reinforce your baby's natural tendency to adapt to sleeping all night. Although focusing on establishing good sleep habits from the start of life, the principles put forward in this book can also be used to solve a sleep problem in a child of any age, usually in less than a week.
Sleep: The Myth Of 8 Hours, The Power Of Naps, And The New Plan To Recharge Your Body And Mind
by Nick LittlehalesProven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Sleep
by Christine ParsonsA short but engaging analysis of why we sleep and how to improve our sleep hygiene.In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer's disease, relationship problems, and car crashes. To combat sleep deprivation, Parsons studies the effects of melatonin and caffeine and the importance of light and the circadian rhythm on the quality of our sleep. She provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles and choices, Parsons assesses which ones work and which ones don't—helping lead us to a better night's rest. In Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on key concepts. These books present unique insights on a wide range of topics that entertain and enlighten readers with exciting discoveries and new perspectives.
Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions
by Carlos H. SchenckWe spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. <P><P> Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.
Sleep
by Ved Varma Alex Westcombe Edited by Andrew GreenThis book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and insightful book will be of great interest to students, academics and professionals in a wide range of disciplines, and anyone else who wishes to discover more about this fascinating topic.