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The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy
by Dr. Bob ArnotChia Power can make you skinny, strong, and healthyThe Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
B is for Breast Cancer: From anxiety to recovery and everything in between - a beginner's guide
by Christine Hamill'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a breast cancer patient need?" All I could come up with was waterproof mascara. I put some in my basket and thought someone should write an alternative guide to breast cancer. Step one - buy waterproof mascara. You're going to need it. A few short months later, I found I was writing the guide myself. I sat in bed in between hospital appointments with my laptop, furiously, desperately trying to make sense of this alien world I had entered.'Written entirely while Christine Hamill was undergoing cancer treatment, this book is an honest and frank account of the emotional and physical impact of a cancer diagnosis. It is at turns funny, sad, angry and ultimately optimistic. Written without sentimentality, B is for Breast Cancer offers bite-size chunks of help and hope - a daily pep talk to anyone affected by the disease. It's packed full of the practical information that you really need.Read this book. It helps to know you are not alone.
B.K.S. Iyengar Yoga: The Path to Holistic Health
by B.K.S. IyengarEveryone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
by B.K.S. IyengarDiscover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.Inside the pages of this illustrated guide to Iyengar yoga, you&’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
B, My Name Is Bunny (My Name Is #2)
by Norma Fox MazerBunny is funny, but that doesn't mean she's totally clueless when it comes to more serious matters With her quick wit and lighthearted personality, Bunny Larrabee can make people laugh about almost anything. She collects knock-knock jokes, riddles, and all kinds of comedy routines to try out on her best friend, Emily. The only thing Bunny doesn't find humor in is her unusual name--she's heard jokes about it her whole life, and none of them are funny. So when an impossibly gorgeous guy starts talking to her at a concert, Bunny opens her mouth and says two fateful words: "I'm Emily." It's just one tiny lie, but it will drive a wedge between the two best friends. And with what looks like more serious misfortune on the horizon, Bunny will need Emily's friendship and advice more than ever.
Ba Zi - The Four Pillars of Destiny: Understanding Character, Relationships and Potential Through Chinese Astrology
by Serge AugierThis westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others. Ba Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi. Accessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.
Baaad Sheep (Urgency Emergency!)
by Dosh ArcherThree sheep arrive at City Hospital with upset tummies. Have they had too much fun and soda pop at Old MacDonald's farm? The gas inside their bellies is building up quickly! Can Doctor Glenda and Nurse Percy save the day once again? With brightly colored illustrations on every page, minimal easy-to-read text, and a brilliantly fast-paced plot, this animal hospital adventure based on the Little Bo Peep and Old MacDonald nursery rhymes will have young readers gulping up the pages!
Babushka's Beauty Secrets: Old World Tips for a Glamorous New You
by Raisa Ruder Susan CamposDON'T SPEND A FORTUNE TO LOOK FLAWLESS Esthetician to the stars Raisa Ruder learned her time-tested beauty techniques from her Ukrainian grandmother (orbabushka, as they say in the old country). Now everyone can discover the all-natural, better-than-botox secrets the Hollywood stars use to shine on the red carpet! Ruder reveals her sought-after beauty recipes that can fight wrinkles, plump lips, and eliminate crow's feet and acne, using inexpensive, everyday grocery items like eggs, honey, vegetable oil and strawberries (and a splash of vodka for freshness!). At last, by popular demand, Raisa Ruder opens up her babushka's secret pantry and shares her most amazing and effective beauty advice: Skin-saving Soufflés - whipped up wonders that shrink pores, brighten skin, and diminish lines Chocolate weight-loss wrap- a moment on the hips, tightens, tucks, and nips! Hot hair- a cayenne pepper blend that leaves locks silky, soft, and full PediPure- a soothing, smoothing foot scrub made with milk and mint Lustrous Lashes - a simple castor oil serum that thickens and lengthens Perfect Pucker- a mix of salt, green tea, and fruit that plumps up lips naturally And much more. . .
The Baby: A Video Novel
by VivaA former superstar of Andy Warhol's Factory offers an intimate tale of sex, drugs, art, and motherhood, based on video recordings The Baby is not your average parenthood novel. Viva, a. k. a. Viva Superstar--actor, writer, painter, denizen of Andy Warhol's world-famous Factory, and early pioneer in video arts--weaves a tale of childbirth and motherhood with often-shocking candor, exploring a new mother's mixed emotions and her internal and external conflicts. Based on filmed records created by Viva's husband, Michael Auder, of their daughter's difficult birth and early development, and interspersed with stills from their life, Viva's addictive video novel tells the story of a fictional couple, Augustine and Frederick Marat, whose unorthodox parenting takes them from New York to Paris to Casablanca to California. In her own unique style, Viva explores breast-feeding and breast pumps, infidelity and incest while offering startlingly intimate details of a family's singular lifestyle. An unabashedly autobiographical literary invention, alternately outrageous and honest, revelatory and touching, The Baby is truly one of a kind.
Baby Alicia Is Dying
by Lurlene McdanielDesi thinks it's totally unfair that innocent baby Alicia was born HIV positive. Now the eight-month-old Alicia lives at Childcare because she was given away by her sick teenage mother. Desi can relate to feeling unloved. Her parents give her all the material things she needs, but there seems to be a wall between her mother and herself. Working at Childcare has opened Desi's heart and allowed her to feel the love that she's been longing for. But Alicia is not her child and there is no cure for her condition. Can Desi cope with the harsh realities and still believe in love?
Baby and Child Care
by Benjamin SpockThe most widely recommended handbook for parents ever published, all of Dr. Spock's time-tested advice is here. Now, accepting and welcoming the altered status of women and the expanded role of fathers in child care, he has revised his classic work to help them face parenthood with new confidence and joy.
The Baby and the Biome: How the Tiny World Inside Your Child Holds the Secret to Their Health
by Meenal LeleA revolutionary parenting book that draws on cutting-edge research to reveal that the key to raising happy and healthy babies lies in carefully protecting and caring for their microbiomes.A baby&’s immune system develops rapidly in the first 1,000 days of life, with the first six months and year being most important. In The Baby and the Biome, Meenal Lele, medical researcher and founder of Lil Mixins, the #1 pediatrician-recommended allergy-prevention product , explains how diet, environmental toxins, antibiotics, and even common parenting practices can damage the delicate balance of our children&’s microbiomes, thereby increasing the risk for a host of immune diseases, including eczema, asthma, food allergies, IBS, and more. Lele discovered firsthand how critical our microbiomes are to our overall health when she sought to understand the root causes for her son&’s food allergies. Drawing on her medical background and through extensive research and interviews with scientists and doctors, Lele discovered the simple, practical steps that all parents and pregnant moms can take to help foster a healthy and protective microbiome in their baby. The Baby and the Biome will empower parents to protect and safeguard their children&’s health for years to come.
Baby and Toddler Meal Prep Plan: Batch Cook a Week's Nutritious Meals in Under 2 Hours
by Keda BlackSave energy, time, and money, and stress less about feeding your baby so you can live more! Let Baby and Toddler Meal Prep Plan show you step by step how to plan, shop, prep, cook, batch, and freeze a week's worth of healthy, nutritious meals for your child in less than two hours. The meal plans are organized by baby's age group, and all include recipes the whole family will want to eat! First Step Choose the menu for the week. Second Step Use the shopping lists to pick up the necessary ingredients. Third Step Cook and store the week's menu all at once and stash in the freezer. Fourth Step Assemble each day's meals as you need them. Also included are shopping tips, lists, and menu plans with quick prep tips and fast assembly ideas, storage instructions, and more than 80 no-waste recipes.
The Baby And Toddler Sleep Programme: How to Get Your Child to Sleep Through the Night Every Night
by Pearce ,john With Jane BidderDid you know that it is perfectly normal for a baby from 0-6 months to wake up every 20 minutes - often to cry? Do you worry about upsetting your 2 year-old, who refuses to go to sleep without another story? Did you know that every child will experience night-time fears at a different age? Do you need guidance on how to negotiate bed-times, or wonder how to get your child to bed at all? Regular sleep patterns - for children and adults - are an essential key to managing the rest of our lives. The earlier in their lives that regular sleep can be established, the easier children will find it for the rest of their lives. Dr John Pearce demystifies the rituals of sleeping. He explains to hassled parents how natural sleep rhythms alter over time, what sort of behaviour is natural at various ages, when to use strict discipline, at what age to negotiate instead of dictate, when to turn a deaf ear to playing up and when to take note of the clear signs of illness, depressions, fear or anxiety. Full of clear guidlines for positive and constructive action - this book is a godsend for parents of children - from 0-4 and beyond.
Baby and Toddler Sleep Solutions For Dummies
by Arthur Lavin Susan Glaser MAUnderstand the sleep effects of life changes, prematurity, and health issues Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- and stay asleep -- all night long, whatever their age or stage of development. So cheer up -- a good night's sleep is just pages away! * Foster healthy sleep patterns for life * Tailor your approach to your child's personality * Establish bedtime rules in a nurturing way * Handle snoring, night terrors, bedwetting, and other distressing issues
A Baby at Last!
by Mark L Fuerst Zev Rosenwaks Marc GoldsteinYour very own consultation with the world's leading fertility doctors! The trailblazing fertility program at New York Presbyterian-Weill Cornell Medical Center has pioneered many of the procedures that are now standard practices in fertility centers around the world. If you can't get to New York for a consultation with Dr. Rosenwaks and Dr. Goldstein, A Baby At Last! puts the doctors' expertise down on paper, offering all the information you need on the latest fertility treatments in order to make informed decisions. In this comprehensive, practical, and up-to-date handbook for diagnosing and treating infertility in both men and women, you'll get invaluable advice on: * When to seek help: you may not need to wait at all * Finding the right doctors, and knowing the tough questions you need to ask * What tests to have for him and her, when to have them, and why * Whether or not you're a candidate for advanced treatments, including IVF, ICSI, and beyond Covering everything from the latest technologies to the emotional hurdles associated with infertility, Drs. Rosenwaks and Goldstein share the knowledge and expertise that make the pregnancy success rates for Weill Cornell patients among the highest in the world. Here, as never before, is a book that can help you, too, bring home a baby at last!
Baby at the Table: Feed Your Toddler the Italian Way in 3 Easy Steps
by Michela Chiappa Emanuela ChiappaFrom weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious recipes that will nourish your little eaters - and you!'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER_______Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood.With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table._______The 3-Step Guide:Baby: A foolproof introduction to their first steps in food- 6-8 months: enjoying a variety of flavours- 8-10 months: exploring textures- 10-12 months: experiencing first meals- Clever natural teething solutions and 'masking it' tricksToddler: Happy, healthy tummies for them and a stress-free life for you- Finger foods and quick-fix snacks- Speedy lunchtime meals and travel lunchbox solutions- Tips on dealing with picky eatersFamily: Feed your whole family (baby included) one meal- Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes- Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie- '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers- Healthy make-ahead meal ideas- How to get the kids involvedSILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS_______'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER'Family food, Italian style' DAILY TELEGRAPH
Baby: Bathtime! (Chunky Baby)
by DKPerfect for reading aloud and encouraging early word recognition, this new DK series is great for babies who love to explore shapes and colors. From fluffy towels to rubber ducks, Baby: Bathtime! is full of objects that babies play with in the bath.
Baby Bites
by Bridget SwinneyThis book helps parents with everything they need to know about feeding babies during the first three years--including breastfeeding, bottle-feeding, purÉed baby food, teething foods, and solids--making it the most comprehensive baby nutrition book on the market. It helps parents understand their baby's nutritional needs and enables them to prepare tasty food so their baby can develop healthy eating habits. It's part nutrition book, part cookbook, and a complete godsend for parents. Baby Bites is an iParenting Excellent Parenting Product Award winner!
Baby Body Signs: The Head-To-Toe Guide to Your Child’s Health, from Birth Through the Toddler Years
by Joan Liebmann-Smith Jacqueline Nardi EganThe authors of "Body Signs" return with an indispensable guide that will help parents detect signs of ill health in their children, but will also soothe their concerns when there is no need to worry. Illustrations.
The Baby Boomer Diet: Body Ecology's Guide To Growing Younger: Anti-aging Wisdom For Every Generation
by Donna GatesAs baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates-theoriginator of Body Ecology,a world-renowned system of healing-this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Baby Boomer Health Dynamics
by Andrew V. WisterAre the baby boomers in Canada more or less healthy than previous generations? What are the implications of this for the national health care system? Baby Boomer Health Dynamic responds to the growing interest in the generation that makes up over one-third of the Canadian population - the largest segment of society - with the leading edge reaching their sixty-fifth birthday in 2011 and eighty-five by 2031.Focusing on four health behaviours that have been proven to be major risk factors for disease: smoking, unhealthy exercise, obesity, and heavy drinking - Andrew V. Wister researches the long-term implications of several key lifestyle-health conundrums, most notably the paradoxical relationship in the concurrent trends over the last two decades of increased exercise levels and a significant rise in obesity. This invariably leads to questions about the eating habits of North Americans, and in particular, the quantity and quality of fast-food and convenience-food consumption. Recent public declarations by a number of health organizations and institutes that we are experiencing an obesity crisis, and moreover, that obesity is the 'new tobacco' makes Baby Boomer Health Dynamics both timely and topical.
Baby Boomers Guide to Caring for Aging Parents
by Bart AstorThis easy-to-use handbook gives useful information to make caring for an aging parent easier to manage.
Baby Boys: An Owner's Manual
by Theresa Foy Digeronimofrom the book A Practical Guide to Raising a Happy and Healthy Son, from Birth to Eighteen Months Baby Boys is the first book of its kind-a guide specifically for parents of new bundles of joy wrapped in blue. Written by a seasoned parenting author who has collected up-to-the-minute information from leading experts, this indispensable resource offers advice and information tailored specifically for baby boys, spanning from birth to eighteen months. Complete with tips, suggestions, checklists, and more, the book covers topics that include: Selecting your son's doctor ¥ hygiene and common health questions ¥ breast-feeding and bottle-feeding ¥ sleep, crying, and other daily challenges ¥ social, cognitive, and emotional development ¥ great toys and other tools for fun and learning ¥ baby-proofing the house and other safety concerns ¥ discipline and setting limits ¥ shepherding your son's developing sense of who he is and how he relates to others ¥ and more Any parent with a new infant son will turn to this practical and lively book for trusted information, invaluable suggestions, and an expert dose of good common sense from those who've been through the exciting, exhausting, enriching, and endlessly fun experience of raising a baby boy.
Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)
by Dr Sarah McKayIf you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain.Moreover, the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men.This fascinating book weaves together baby brain research and interviews with neuroscientists and women's health specialists - many of whom are mothers - with personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. In each aspect the conclusion is clear: having a baby improves a mother's memory, and makes her smarter and more empathetic, intuitive and socially savvy.Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly readable bite-sized sections by one of Australia's leading science communicators.