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The Force Is With Us
by Thomas WalkerInspired by encounters with his son from beyond the grave, Tom Walker went searching for answers. He discovered that paranormal phenomena have not only been exhaustively studied, but that scientific evidence exists to support it. He uncovered numerous scientific studies involving telepathy, clairvoyance, precognition, and psychokinesis, as well as government-funded scientists who proved their validity. Through his research, Walker eventually came to the belief that there is a force in the world that makes things happen. The force, an energy field that permeates the universe, forms and sustains all things, and is the basis behind paranormal phenomena and alternative forms of healing. He describes his provocative conclusions in this book. Making compelling connections between ideas like the Great Void and "dark matter," between Ch'i and quantum fields, Walker argues that it is our connection with the higher planes of consciousness - the fundamental quantum reality- that truly makes up the world.
The Force Is With Us
by Thomas WalkerInspired by encounters with his son from beyond the grave, Tom Walker went searching for answers. He discovered that paranormal phenomena have not only been exhaustively studied, but that scientific evidence exists to support it. He uncovered numerous scientific studies involving telepathy, clairvoyance, precognition, and psychokinesis, as well as government-funded scientists who proved their validity. Through his research, Walker eventually came to the belief that there is a force in the world that makes things happen. The force, an energy field that permeates the universe, forms and sustains all things, and is the basis behind paranormal phenomena and alternative forms of healing. He describes his provocative conclusions in this book. Making compelling connections between ideas like the Great Void and "dark matter," between Ch'i and quantum fields, Walker argues that it is our connection with the higher planes of consciousness -- the fundamental quantum reality-- that truly makes up the world.
The Force of Character
by James HillmanIn his bestselling The Soul's Code, James Hillman restored passion and meaning to the concept of identity, arguing that each of us is born with an innate character, the "daimon" or "spirit" that calls us to what we are meant to be. Now, in The Force of Character, Hillman brings the idea of character full circle, offering a revolutionary new vision of life's most feared and misunderstood chapter: old age. "Aging is no accident," Hillman writes. "It is necessary to the human condition, intended by the soul." We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillment and confirmation of one's character. Contrary to the current genetic determinism that sees increased longevity as a wasted aberrance created by civilization, The Force of Character presents an explosive new thesis: The changes of old age, even the debilitating ones, have purposes and values organized by the psyche. Memory for recent events may falter, offering more place for long-term recollections. A heart condition in later life brings an opportunity to remove blockages from constricted relationships, while changes in sleep patterns allow the old to experience the profound elements of nighttime that we usually overlook. As Hillman says, "Aging makes metaphors of biology." In this empowering and original work, James Hillman resurrects the ancient, widespread, and socially effective idea of the old person as "ancestor," a model for the young, the bearer of a society's cultural memory and traditions. America disregards old people who aren't young-acting and young-looking. We don't realize that "oldness" is an archetypal state of being that can add value and luster to things we treasure, places we revere, and people's character. When we open our imaginations to the idea of the ancestor, aging can free us from convention and transform us into a force of nature, releasing our deepest beliefs for the benefit of society. For all who read it, The Force of Character will be a seminal, life-affirming experience.
The Forest Reminds Us Who We Are: Connecting to the Living Medicine of Wild Plants
by Sean Padraig O'DonoghueA guide book for tapping into the medicinal power of wild plants for recovering and maintaining spiritual, emotional, and mental wellbeing.Our ancestors drew health, strength, nourishment, and meaning from their relationship to the natural world, and yet today most of us have lost that vital connection. It should then come as no surprise that we are living in an age of unprecedented anxiety, depression, loneliness, and illness. Drawing from herbal medicine, somatic psychology, Celtic wisdom, and his own experiences, author Seán Pádraig O'Donoghue outlines an approach to herbal healing for the mind and spirit that is uniquely suited to our modern times. Plants are our wild kindred and have the power to connect us with the life within and around us. O'Donoghue takes readers on a journey through some of the ways our bodies, minds, and spirits have become unbalanced in an unbalanced world. He then blends lyrical, mythic, and scientific understandings to help us to understand the potent power of plant medicine. Also included are simple rituals designed to deepen our connections to our own bodies, the land, and both new and familiar plant allies. This is the ideal book for anyone new to herbalism, as well as seasoned herbalists, naturopaths, body workers, and psychologists.
The Forever Angels: Near-Death Experiences in Childhood and Their Lifelong Impact
by P. M. AtwaterA groundbreaking study of the lifelong effects of near-death experiences in the newly born, babies, toddlers, and children up to age five • Draws on interviews with nearly 400 childhood experiencers, both fully matured and young, as well as more than 40 years of NDE research involving over 5,000 people • Reveals how those who experience a near-death state at a young age are profoundly affected for the rest of their lives, including developing psychic and intuitive abilities, “wisdom beyond their years,” and a pervasive feeling of being “homesick for heaven” • Investigates the wide-awake consciousness of babies being born, womb memories, and the experience of being alive on the other side of death In this major study of near-death experiences with the newly born, babies, toddlers, and children up to age five, NDE expert P. M. H. Atwater reveals how those who experience a near-death state or other worlds at a very young age are profoundly affected for the rest of their lives, including developing psychic and intuitive abilities, higher intelligence and “wisdom beyond their years,” and a pervasive feeling of being “homesick for heaven.” Drawing on interviews with nearly 400 childhood experiencers, both fully matured and young, Atwater explores their accounts of what it is like to be alive on the other side of death as well as what makes them different from others, complemented by a deep analysis of statistical evidence from her more than 40 years of NDE research involving more than 5,000 people. She shows how, in contrast to adult experiencers, child and infant experiencers of near-death states cannot compare “before” with “after” as adults do, because they don’t have a “before.” The world of these “forever angels” is the life continuum, a stream of consciousness that has always existed and always will. Integrating “where they once were” with “where they now are” is a lifelong challenge. The author explores how those who have a near-death experience very early in life, or even in utero, grow up “different”--sometimes geniuses, sometimes lost, yet unusually psychic and smart, all at the same time. She reveals how these experiences and their knowledge of the afterlife affect the individual in many areas, including family life, dating, health, education, and spirituality, as well as increasing the experiencer’s potential for thoughts of suicide, out-of-body experiences, and PTSD symptoms. Examining the forever angels’ memories of the womb, birth, early childhood, and the other world, Atwater investigates the wide-awake consciousness of babies being born, the vivid recall of mature childhood near-death experiencers, and how memory of the life-continuum never fades, nor does the desire to go back.
The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
by Rodney Habib Karen Shaw Becker#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.”Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
The Forever Young Diet & Lifestyle
by James H. O'Keefe Joan O'KeefeFrom a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers.“The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health.Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors.The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.
The Forge and The Crucible: The Origins and Structure of Alchemy
by Mircea EliadePrimitive man's discovery of the ability to change matter from one state to another brought about a profound change in spiritual behavior. In The Forge and the Crucible, Mircea Eliade follows the ritualistic adventures of these ancient societies, adventures rooted in the people's awareness of an awesome new power. The new edition of The Forge and the Crucible contains an updated appendix, in which Eliade lists works on Chinese alchemy published in the past few years. He also discusses the importance of alchemy in Newton's scientific evolution.
The Forge and the Crucible (2nd edition)
by Mircea Eliade Stephen CorrinPrimitive man's discovery to change matter from one state to another brought a profound change in spiritual behavior. Mircea Eliade follows the ritualistic adventures of ancient societies, rooted in the people's awareness of an awesome new power.
The Forgetful Gentleman: Thirty Ways to Turn Good Intentions into Action
by Nathan TanA twenty-first century gentleman’s guide to self-improvement, featuring thirty tips on style, hygiene, exercise, etiquette, culture, and more.The modern man has good intentions—all he lacks are the tools to turn them into gentlemanly action. This illustrated reference guide instructs and informs readers on the subtle art of being a contemporary gentleman by incorporating both traditional and modern practices, bringing the classic idea of gentlemanliness forward into the twenty-first century. As stylish and as dapper as its readers will become, this book offers action-oriented guidance on a range of subjects, including advice on managing social networks, choosing the right suit silhouette, fostering the art of conversation, hosting a successful party, mixing a signature cocktail, working out like a Navy SEAL, developing creativity, and much more. With wit and humor, The Forgetful Gentleman offers the necessary encouragement to help any modern man become the best gentleman he can be.
The Forgetting: Alzheimer's: Portrait of an Epidemic
by David ShenkNATIONAL BESTSELLERA powerfully engaging, scrupulously researched, and deeply empathetic narrative of the history of Alzheimer&’s disease, how it affects us, and the search for a cure.Afflicting nearly half of all people over the age of 85, Alzheimer&’s disease kills nearly 100,000 Americans a year as it insidiously robs them of their memory and wreaks havoc on the lives of their loved ones. It was once minimized and misunderstood as forgetfulness in the elderly, but Alzheimer&’s is now at the forefront of many medical and scientific agendas, for as the world&’s population ages, the disease will touch the lives of virtually everyone. David Shenk movingly captures the disease&’s impact on its victims and their families, and he looks back through history, explaining how Alzheimer&’s most likely afflicted such figures as Jonathan Swift, Ralph Waldo Emerson, and Willem de Kooning. The result is a searing and graceful account of Alzheimer&’s disease, offering a sobering, compassionate, and ultimately encouraging portrait.
The Forgotten Aged: Ethnic, Psychiatric, and Societal Minorities
by T.L. BrinkThis helpful book explores mental health issues relating to elders who do not fit into the “usual” mold for research--white, married or widowed, urban or suburban persons with adult children. The Forgotten Aged focuses on those groups of elders often overlooked in gerontological literature--elder African-Americans, rural aged, gay and lesbian aged, parents of developmentally disabled offspring, older developmentally disabled persons themselves, and “orphan” elders (those who do not have close family members who can serve as caretakers). The book offers “how to” advice on issues such as outreach, intervention, residential placement and transition, assessment, psychotherapy, and team building to help readers learn effective ways of helping elderly persons from these various groups. With an optimistic tone, it explores how more attention and resources, combined with flexible modifications of programs and practices, can yield favorable results for everyone involved. In The Forgotten Aged, authors examine a variety of pertinent topics including: assessment of dementia and depression in African-Americans multidisciplinary team outreach to elderly living in rural areas therapeutic issues with gay and lesbian aged residential transitions for developmentally disabled elderly helping aging parents of developmentally disabled offspring intervention with “orphan” elderly with Alzheimer’s diseaseSocial workers, psychologists, psychiatrists, geriatricians, nurses, and counselors involved in providing support and care for elderly persons will find The Forgotten Aged a useful guide in their daily work and decisionmaking. This book can also serve as an enlightening supplementary text in courses that study aging and the elderly.
The Forgotten Language: An Introduction to the Understanding of Dreams, Fairy Tales, and Myths
by Erich FrommRenowned psychoanalyst Erich Fromm investigates the universal language of symbols, expressed through dream and myths, and how it illuminates our humanity. In this study, Erich Fromm opens up the world of symbolic language, &“the one foreign language that each of us must learn.&” Understanding symbols, he posits, helps us reach the hidden layers of our individual personalities, as well as connect with our common human experiences. By grasping the symbolic language of dreams, Fromm explains, we can then also understand the deeper wisdom of myths, art, and literature. This also gives us access to what we, and our society, usually repress. Fromm shares the history of dream interpretations, and demonstrates his analysis of many types of dreams. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author&’s estate.
The Forgotten Sense: Meditations on Touch
by Pablo MauretteOf all the senses, touch is the most ineffable—and the most neglected in Western culture, all but ignored by philosophers and artists over millennia. Yet it is also the sense that links us most intimately to the world around us, from our mother’s caress when we’re born to the gentle lowering of our eyelids after death. The Forgotten Sense gives touch its due, addressing it in multifarious ways through a series of six essays. Literary in feel, ambitious in conception, admirable in their range of reference and insight, these meditations address questions fundamental to the understanding of touch: What do we mean when we say that an artwork touches us? How does language affect our understanding of touch? Is the skin the deepest part of the human body? Can we philosophize about a kiss? To aid him in answering these questions, Pablo Maurette recruits an impressive roster of cultural figures from throughout history: Homer, Lucretius, Chrétien de Troyes, Melville, Sir Thomas Browne, Knausgaard, Michel Henry and many others help him unfurl the underestimated importance of the sense of touch and tactile experience. The resulting book is essay writing at its best—exploratory, surprising, dazzling, a reading experience like no other. You will come away from it with a new appreciation of touch, and a new way of understanding our interactions with the world around us.
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Forks Over Knives)
by Marah Stets Brian Wendel Alona Pulde Matthew LedermanThe latest in the bestselling Forks Over Knives franchise--a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead...and people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. Week 1 you'll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating. Week 2 you'll move on to lunch and learn the basics of meal planning to keep yourself on track. Week 3 you'll reimagine dinner and find out how to combat cravings. Week 4 you'll master all the tricks and tips you'll need for the long haul, including how to eat on the go and how to snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat--and feeling better than even before. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
The Form of Things Unknown
by Robin BridgesNatalie Roman isn't much for the spotlight. But performing A Midsummer Night's Dream in a stately old theatre in Savannah, Georgia, beats sitting alone replaying mistakes made in Athens. Fairy queens and magic on stage, maybe a few scary stories backstage. And no one in the cast knows her backstory. Except for Lucas--he was in the psych ward, too. He won't even meet her eye. But Nat doesn't need him. She's making friends with girls, girls who like horror movies and Ouija boards, who can hide their liquor in Coke bottles and laugh at the theater's ghosts. Natalie can keep up. She can adapt. And if she skips her meds once or twice so they don't interfere with her partying, it won't be a problem. She just needs to keep her wits about her. Honest, nuanced, and bittersweet, The Form of Things Unknown explores the shadows that haunt even the truest hearts . . . and the sparks that set them free.
The Formula: A Personalized 40-30-30 Fat-burning Nutrition Program
by Gene Daoust Joyce DaoustAre you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks. "The Formulateaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts,The Formulaprovides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: * Five different versions of the Formula--and how to find the right one for your weight and activity level * The 21-Day Fat Flush Formula for accelerated weight loss * More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake * Special Kids' Favorites and Family Style meals * Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life,The Formulais a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
The Fortune-Telling Book: Reading Crystal Balls, Tea Leaves, Playing Cards, and Everyday Omens of Love and Luck
by Gillian KempFilled with practical advice, gypsy folklore, and both ancient and modern divinations, this lavishly illustrated primer reveals the future to all those who believe and shows how to employ crystal balls, tea leaves, and playing cards to predict the future. Full color.
The Foundations of Iridology: The Eyes as the Key to Your Genetic Health Profile
by Gustau PauA complete guide to decoding the iris to reveal health predispositions for prevention and early treatment • Details the fundamental reflex signs of iridology and how to identify constitutional strengths and weaknesses in the stroma, pigments, and capillaries of the eyes as well as read energy patterns in pupil tone • Explores the history and development of iridology from the 18th century to today • Includes analysis of real case studies with full-color photos and illustrations The iris of your eye is a personal and unique identifier that expresses much more about us than we can imagine. Through detailed observation of the irises’ stroma, pigments, and capillaries, you can determine a person’s constitutional strengths and weaknesses and gain insight into their genetic predisposition to certain illnesses as well as preventive and treatment options that would be most effective. By reading the iris, practitioners of natural medicine can interpret the signs that reveal a client’s lifestyle choices and use this knowledge to make enlightened decisions regarding the client’s health plan and how to help them realize their full potential. In this full-color guide, Gustau Pau, an iridologist with more than 35 years of experience, details the chromatic scale and signs expressed in the eyes and how to use them to identify organs and their function as well as susceptibility to specific ailments. He explores the history and development of iridology from Hildegard von Bingen’s work on healing to 18th-century European scientists, including Ignaz von Peczely, the father of modern iridology. He reveals recent iridology developments on identifying genetically inherited physical traits, explaining how individuals can use this insight to make nutritional and lifestyle choices that will offset inherited weaknesses and bolster strengths. Focusing on the digestive system, he shows how the pupillary zone can reveal digestive function and demonstrates how diet is responsible for causing many diseases. The author also explores miasmas in the eyes, includes methods for reading energy patterns in pupil tone, and offers the scientific explanation for the old contention that the “eyes are the windows of the soul.” Illustrating the fundamental signs that iridologists use for reference, Pau provides sample iridographies and real case studies with photos and diagrams. Explaining how scientific research on the eye has not yet caught up with the innovations of iridology, he shows how the eyes reveal both our internal state and future health and have a much broader role in the body that we are only now just discovering.
The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility
by Eric HarrisonAn Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
The Foundations of Shiatsu
by Chris JarmeyShiatsu works by stimulating the body's vital energy flow in order to promote good health. The practitioner uses palms, thumbs and fingers, elbows, and even knees and feet to apply pressure and stretching to the energy lines or meridians. This text written by a renowned practitioner, has been designed as a comprehensive guide to the basic principles and methods of this practical healing art. The book provides a description of how and why shiatsu works and the ways in which to apply it. A straightforward explanation of the basics underlying shiatsu forms the starting point, followed by detailed advice on how the practitioner or student can prepare both body and mind for giving shiatsu. A discussion of the principles of applying techniques leads into practical, step-by-step instruction on a wide range of technique sequences, all accompanied by clear, explanatory line drawings and color photographs. These help beginners maximize their understanding of how to relieve stress and promote well-being through shiatsu.
The Fountain of Age
by Betty FriedanBetty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline. Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt -- to offer a vision of what can be embraced.
The Fountain: A Doctor's Prescription to Make 60 the New 30
by Dr Rocco MontoDon’t just live longer—live better!Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can.The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto’s findings interlace the clinical and the cultural and suggest that simple choices provide profound results. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging.As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.
The Four Agreements Companion Book: Using The Four Agreements to Master the Dream of Your Life (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsThe Four Agreements introduced a simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self. This companion book is a must-read not only for those who enjoyed don Miguel&’s first book, but for anyone who is ready to leave suffering behind, and to master the art of living in our natural state: happiness. The Companion Book includes: • How to break the domestication that keeps you enslaved by fear • Keys to recover your will, your faith, and the power of your word • Practice ideas to help you become the master of your own life • A dialogue with don Miguel about living The Four Agreements • Success stories from people who have used The Four Agreements&“The Four Agreements are a tool for transformation, leading you to stop judging, mainly yourself, and to start practicing another way of life.&” — don Miguel Ruiz
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsIn The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade • An international bestseller published in 53 languages worldwide &“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.&” — Oprah Winfrey &“Don Miguel Ruiz&’s book is a roadmap to enlightenment and freedom.&” — Deepak Chopra, Author, The Seven Spiritual Laws of Success&“An inspiring book with many great lessons.&” — Wayne Dyer, Author, Real Magic&“In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.&” — Dan Millman, Author, Way of the Peaceful Warrior