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The Four Agreements: A Practical Guide to Personal Freedom (Four-color Illustrated Ed.) (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsThis four-color illustrated edition of The Four Agreements celebrates a personal growth classic. With more than a decade on The New York Times bestseller list and over 15 million copies in print, The Four Agreements continues to top the bestseller lists. In The Four Agreements don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom
by Rod StrykerAccording to ancient Yogic tradition, your soul has four distinct desires:• The desire for purpose, the drive to become who you are meant to be• The desire for the means (money, security, health) to prosper in this world• The desire for pleasures like intimacy, beauty and love• The desire for spiritual fulfillment and lasting freedomLearning to honour these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success?For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment, has helped thousands recognise their soul's call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a road map for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises and practices for unlocking your inner guidance. And even if you've never done a yoga pose, you can follow this step-by-step process to: • discover your soul's unique purpose – the one you came into this world to fulfill.• recognise the goal(s) you need to focus on at any given time and enliven your capacity to reach them. • overcome self-defeating ideas and behaviour.• recruit your deepest energies and strengthen your resolve to meet any challenge.• learn to live with joy at every stage of your growth.The Four Desires is nothing less than a complete path toward living your best life possible – a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom
by Rod Stryker"Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul's desires to lead you to your best life."--Rod StrykerAccording to ancient Yogic tradition, your soul has four distinct desires: * The desire for purpose, the drive to become who you are meant to be* The desire for the means (money, security, health) to prosper in this world* The desire for pleasures like intimacy, beauty, and love* The desire for spiritual fulfillment and lasting freedom Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success?For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of FulfillmentTM, has helped thousands recognize their soul's call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you've never done a yoga pose, you can follow this step-by-step process to: * discover your soul's unique purpose--the one you came into this world to fulfill.* recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them. * overcome self-defeating ideas and behavior.* recruit your deepest energies and strengthen your resolve to meet any challenge.* learn to live with joy at every stage of your growth. The Four Desires is nothing less than a complete path toward living your best life possible--a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.From the Hardcover edition.
The Four Dignities: The Spiritual Practice of Walking, Standing, Sitting, and Lying Down
by Cain CarrollOffering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures - walking, standing, sitting, and lying down - are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation. This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.
The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong
by Damo Mitchell Ole SaetherWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises - Awakening, Swimming, Soaring and Drunken - are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
The Four Foundations of Mindfulness
by Sayadaw U Silanada Ruth-Inge Heinze Larry RosenbergAn absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
The Four Gifts
by Joseph BradleyBy all rights, Father Joseph Bradley should be dead. If past usage of beer, marijuana, and cocaine didn't do the trick, then certainly heart failure should have. Instead, by the grace of God, he is alive, clean, sober, and a functioning Catholic priest with another man's heart beating in his chest. But it came at a huge cost. While Joe was in his late teens, his father died suddenly. The loss was devastating and Joe's emotional desolation found escapist bliss in a beer bottle and cocaine vial, and he pledged irrevocable devotion to both. The slide into the abyss was ugly, and Joe finally sought help because there was nowhere else to go--which led him to serve others as a Catholic priest. The day of Joe's ordination, an old friend came to the mass and announced for all to hear, "Well, now I can say I've seen a miracle." Joe functioned for fifteen years as a sober priest before his heart gave out from the same heart disease that killed his father. But another miracle came his way, and he was blessed with a new heart--a gracious gift from a family during the most painful moment of their lives. Joe has been granted the blessing of four gifts: faith, sobriety, a new heart, and a fulfilling ministry. As Father Joe says, "Gratitude inspired this book. I owe it to people who helped rescue me from alcohol and drugs, and I owe it to my heart donor for giving me yet another chance at life."
The Four Global Truths
by Darrin DrdaWith the planet increasingly threatened with catastrophe and perhaps even collapse, many seekers are looking to past, proven models to create meaningful change in their lives. One such model is Buddhism's Four Noble Truths: the reality of suffering, the root cause of suffering, the end of suffering, and the path to the end of suffering. This fresh, timely book taps and modifies that ancient wisdom to address the pressing environmental and spiritual crises facing us. In The Four Global Truths, author Darrin Drda contends that as global temperatures rise and natural systems decline, humanity is forced to confront the destructiveness of unfettered material progress and mechanistic thinking. He posits a more enlightened worldview that honors the interdependence of all forms of life and aspects of reality, a concept increasingly see as a practical and compassionate approach to averting disaster. Writing in a warm, open style recalling that of Eckhart Tolle in The New Earth, Drda integrates elements of Western philosophy, transpersonal psychology, deep ecology, modern cosmology, and quantum physics to get at the heart of worldwide ecological suffering. In the process he encourages a responsible and joyful--and ultimately healing--participation in this critical moment in life.About the Imprint: EVOLVER EDITIONS promotes a new counterculture that recognizes humanity's visionary potential and takes tangible, pragmatic steps to realize it. EVOLVER EDITIONS explores the dynamics of personal, collective, and global change from a wide range of perspectives. EVOLVER EDITIONS is an imprint of North Atlantic Books and is produced in collaboration with Evolver, LLC.From the Trade Paperback edition.
The Four Levels Of Healing: A Guide To Balancing The Spiritual, Mental, Emotional, And Physical Aspects Of Life
by Shakti GawainIn this profoundly exciting and challenging time, individuals may find they are involved in a difficult yet fascinating learning process -- both their personal evolution and the evolution of human consciousness. In this book, best-selling author Shakti Gawain describes the four levels of human existence -- spiritual, mental, emotional, and physical -- and explains the importance of developing all four. She also provides the meditations and exercises readers need to begin their own healing journeys.
The Four Sacred Gifts: Indigenous Wisdom for Modern Times
by Dr Anita L. SanchezIn The Four Sacred Gifts, visionary international business consultant Anita Sanchez, PhD, reveals the timely prophecy entrusted to her by a global collective of indigenous elders—four guiding gifts that &“will allow you to set yourself free to live your most successful life…learn how to forgive, to heal, to unite with all life, and to revitalize hope&” (Jack Canfield, co-author of Chicken Soup for the Soul).As we ride the powerful waves of change occurring in our economic, social, political, and physical environment, indigenous wisdom is needed—now more than ever—to guide us to inhabit the fullest and healthiest lives possible. The Four Sacred Gifts opens your mind and heart to an indigenous worldview that will ultimately free you from fear and empower you to find peace even in the conflicts of our tumultuous world. Based on a prophecy that is now coming true, this book reveals how our world depends on each of us discovering a interconnectedness to people, earth, and animals, in the awareness that we are &“all one relation.&” Within these pages, you will find deep wisdom of elders from all continents as they come together to give you four sacred gifts: the power to forgive the unforgivable, the power of unity, the power of healing, and the power of hope. These gifts will guide you to transformation, and support your journey to wholeness. By following the powerful principles, lessons, and tools found in this book, you will experience personal breakthroughs, become a force for conscious, societal evolution, and learn to live in deeper harmony with all of humanity.
The Four Things That Matter Most - 10th Anniversary Edition: A Book About Living
by Ira Byock&“This beautiful book, full of wisdom and warmth, teaches us how to protect and preserve our most valuable possessions—the relationships with those we love. It shows that the things that matter definitely aren&’t &‘things,&’ and how to empower your life in the right direction.&” —Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective PeopleFour simple phrases—&“Please forgive me,&” &“I forgive you,&” &“Thank you,&” and &“I love you&”—carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional wellbeing, guiding us through interpersonal difficulties to life with integrity and grace. Newly updated with stories from people who have turned to this life-altering book in their time of need, this motivational teaching about what really matters reminds us how we can honor each relationship every day. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives. Too often we assume that the people we love really know that we love them. Dr. Byock demonstrates the value of &“stating the obvious&” and provides practical insights into the benefits of letting go of old grudges and toxic emotions. His stories help us to forgive, appreciate, love, and celebrate one another and live life more fully. Using the Four Things in a wide range of life situations, we can experience emotional healing even in the wake of family strife, personal tragedy, divorce, or in the face of death. With practical wisdom and spiritual power, The Four Things That Matter Most gives us the language and guidance to honor and experience what really matters most in our lives every day.
The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT
by Daniel FryerWhatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.
by Nicola Elliott NEOMThe stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.‘A bible of knowledge with lots of great advice’ Alesha Dixon‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
The Four-Day Win: End Your Diet War and Achieve Thinner Peace
by Martha BeckThe woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program.Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories--plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.Drawn from hundreds of hours interviewing weight losers--in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig--Dr. Beck reveals: • Why willpower-based dieting is doomed to fail • How to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self • What the latest research into the mind-body connection reveals about how our emotions affect our eatingBreaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.
The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary
by Angeles ArrienA leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
by Chael Sonnen Ryan ParsonsNot everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:· Debunking the myths and revealing the science of weight loss· Arguing that “system resets” or breaking your diet can actually have health benefits· Presenting how to manage key hormones through diet· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control· Sharing tips for maintaining a plan even while eating out· Providing a shopping list for a four-week meal planWith The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
The Fourteen Holy Helpers: Invocations for Healing and Protection
by Christiane Stamm• Shares modern updated versions of the medieval prayers of the Holy Helpers, one prayer for each of the 14 saints and one prayer to call on all of them together • Explains how, even though these 14 saints are connected to Catholic belief, they are universal in their powers of assistance and will come to the aid of anyone who calls on them • Recommends a healing stone to enhance the effect of each prayer and explains how to use the prayers to create protective amulets for you and your home and write a letter of invocation for love and success The art of invocation--calling on spirits and higher forces for assistance--has been practiced in folk magic traditions for centuries, with roots going back to early pagan and shamanic times. Called on for more than 1,000 years, the Fourteen Holy Helpers are a group of Catholic saints venerated together because their intercession has been shown to be particularly effective in difficult times. Although they are part of the Christian tradition, these spiritual helpers are universal in their powers of assistance and will come to the aid of anyone who calls on them. In this guide to invoking the Fourteen Holy Helpers, Christiane Stamm presents modern updated versions of the medieval prayers of the Holy Helpers, which were transmitted to her directly from the spirit world. She explains how, even though these 14 saints are connected to Catholic belief, their invoked powers connect to the original energies dwelling within humans and the Earth and calling on them works as a form of natural magic. She shares short biographies of each saint and details how to access their powers of healing and protection through writing out and reciting their specific prayers during the full moon. The author shares 15 prayers--one for each Holy Helper, used to support healing for specific ailments or issues, and one prayer that is especially powerful because it calls on all 14 Helpers together. For each prayer she recommends a healing stone that can be added to further enhance the effect. The author also explains how to use the prayers to create protective amulets for you and your home and write a letter of invocation for love and success. Offering a step-by-step method to call for spiritual assistance, this book helps us realize the profound power of prayer and belief and reveals how magic still exists in our modern world.
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and RestoringYour Vitality
by Kimberly Ann JohnsonA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
The Fragile Wisdom
by Grazyna JasienskaSo many women who do everything right to stay healthy still wind up with breast cancer, heart disease, or osteoporosis. In The Fragile Wisdom, Grazyna Jasienska provides an evolutionary perspective on the puzzle of why disease prevention among women is so frustratingly difficult. Modern women, she shows, are the unlucky victims of their own bodies’ conflict of interest between reproductive fitness and life-long health. The crux of the problem is that women’s physiology has evolved to facilitate reproduction, not to reduce disease risk. Any trait-no matter how detrimental to health in the post-reproductive period-is more likely to be preserved in the next generation if it increases the chance of giving birth to offspring who will themselves survive to reproductive age. To take just one example, genes that produce high levels of estrogen are a boon to fertility, even as they raise the risk of breast cancer in mothers and their daughters. Jasienska argues that a mismatch between modern lifestyles and the Stone Age physiology that evolution has bequeathed to every woman exacerbates health problems. She looks at women’s mechanisms for coping with genetic inheritance and at the impact of environment on health. Warning against the false hope gene therapy inspires, Jasienska makes a compelling case that our only avenue to a healthy life is prevention programs informed by evolutionary understanding and custom-fitted to each woman’s developmental and reproductive history.
The Fragrant Flower Garden: Growing, Arranging & Preserving Natural Scents
by Stefani Bittner Alethea HarampolisMake your garden and home look and smell heavenly with this accessible gardening guide that explains how to grow fragrant flowers outdoors and bring natural scents indoors by creating floral arrangements, scented beauty products, and more.&“A practical guide to a life infused with the scent of flowers.&”—Kelly Smith Trimble, senior editorial director for HGTV and author of Vegetable Gardening Wisdom and The Creative Vegetable GardenerThere is nothing like the beauty and scent of a flower-filled garden and home. The Fragrant Flower Garden shows you how to grow flowers that are a feast for the nose as well as the eyes, from a naturally perfumed carpet of sweet alyssum and the warm, spicy scent of gardenia to the heavenly aroma of lilacs. A beautiful garden is one where you can find joy in every sense—literally. The Fragrant Flower Garden makes this dream a reality with garden design guidance for a year&’s worth of flowers, foliage, and fragrance. Then, reap the wellness benefits of your fragrant flowers through DIY projects such as making floral arrangements, perfumes, tub soaks, and tinctures.Whether you prefer the smell of classic lavender or something more adventurous like chocolate cosmos, The Fragrant Flower Garden opens the door to creating a scented flower garden that is a delight for all.
The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion
by Valerie Ann WorwoodThe Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful equilibrium or bring about positive change. Valerie Worwood's The Complete Book of Essential Oils and Aromatherapy (over 200,000 copies sold) has become the encyclopedia of essential oils and aromatherapy, earning itself the status of a popular household and reference classic. In this companion volume, Worwood concentrates on the emotional, psychological, and mood-changing effects of nature's oils.
The Frailty Myth: Redefining the Physical Potential of Women and Girls
by Colette DowlingCan women be equal to men as long as men are physically stronger? And are men, in fact, stronger? These are key questions that Colette Dowling, author of the bestsellingThe Cinderella Complex, raises in her provocative new book. The myth of female frailty, with its roots in nineteenth-century medicine and misogyny, has had a damaging effect on women's health, social status, and physical safety. It is Dowling's controversial thesis that women succumb to societal pressures to appear weak in order to seem more "feminine. " The Frailty Myth presents new evidence that girls are weaned from the use of their bodies even before they begin school. By adolescence, their strength and aerobic powers have started to decline unless the girls are exercising vigorously--and most aren't. By sixteen, they have already lost bone density and turned themselves into prime candidates for osteoporosis. They have also been deprived of motor stimulation that is essential for brain growth. Yet as breakthroughs among elite women athletes grow more and more astounding, it begins to appear that strength and physical skill--for all women--is only a matter of learning and training. Men don't have a monopoly on physical prowess; when women and men are matched in size and level of training, the strength gap closes. In some areas, women are actually equipped to outperform men, due partly to differences in body structure, and partly to the newly discovered strengthening benefits of estrogen. Drawing on extensive research in motor development, performance assessment, sports physi-ology, and endocrinology, Dowling presents an astonishing picture of the new physical woman. And she creates a powerful argument that true equality isn't possible until women learn how to stand up for themselves--physically.
The Fraternitas Saturni: History, Doctrine, and Rituals of the Magical Order of the Brotherhood of Saturn
by Stephen E. FlowersThe most in-depth work in English on the most influential secret magic group of 20th-century Germany, the Fraternitas Saturni, or Brotherhood of Saturn • Explores the history of the Order from its founding the late 1960s • Transcribes many rituals and practices in such detail that readers will be able to undertake their own experiential work • Examines the Order’s teachings on cosmology, the Kabbalah, the Saturnian Sacraments, electrical magic, and sexual mysticism--the Yoga of the Dark Light • Includes biographies of prominent members, including founder Gregor A. Gregorius, Karl Spiesberger (Frater Eratus), and Albin Grau (Master Pacitius) The most influential magical group in Germany during the 20th century, the Fraternitas Saturni, or Brotherhood of Saturn, is still the most active and important magical society in Germany today. But from its formal beginnings in 1926 in Weimar Berlin until around 1970 it was almost totally secret. Most of what is known about the Order in the English-speaking world is fragmentary and focuses exclusively on the sensational sex-magic practices and Luciferian tendencies of this magical lodge.Presenting the most in-depth work in English on the Fraternitas Saturni, Stephen Flowers examines the history of the Order from the mid-1920s to the late 1960s when the Order was fundamentally reformed. He details their path of initiation, secret doctrines, ritual practices, and magical formulas and offers biographies of the Order’s most prominent members, including founder Gregor A. Gregorius, Karl Spiesberger (Frater Eratus), Albin Grau (Master Pacitius), and Franz Saettler (Dr. Musallam). Exploring the Brotherhood’s guiding principles, he shows that at the heart of Saturnian ideology is the idea of Saturn-Gnosis: the interplay of opposing forces in the universe leading to the realization of the individual self as a god-like entity. He examines the Order’s teachings on cosmology, the Kabbalah, the Saturnian Sacraments, electrical magic, sexo-cosmology, sex-magic rites, and sexual mysticism--the Yoga of the Dark Light--and transcribes many of their actual rituals and practices, including the highly controversial Gradus Pentalphae, in such detail that readers will be able to undertake their own experiential work. Explaining the meanings of all 33 grades of the Order, the author also looks at the infamous Freemasonic Order of the Golden Centurium, the cult of Adonism, the links between Thelema and the Fraternitas Saturni, and the rare teachings of Master Pacitius (Albin Grau), the visual genius behind the film Nosferatu. He also includes rare reports by Aleister Crowley concerning his interaction with some of the forerunners to the Order and letters from the Order’s founder, Gregor A. Gregorius, to the “Great Beast.”
The FreeMind Experience
by Tom Fortes MayerA manifesto for creating a life that you will want to celebrate using Tom's unique "Three Pillars" approach to peace, power and purpose - to encourage original ways of making sense of the world, to free yourself of all resistances and enable all-round deep self-healing. Tom takes his experiences and skills as a counselor and hypnotherapist and puts them into this life-changing book. The result is a fascinating look at what real happiness is and how we can enjoy more of it. The FreeMind Experience combines teachings from the world's ancient wisdom traditions with the most scientifically-advanced rapid-behavior-change techniques. The book presents with clarity, passion and playfulness the three pillars upon which all lasting happiness and success can be built: Pillar 1: Peace (emotional intelligence and deprogramming fear) - how to let go of the limiting thoughts, beliefs, feelings and behaviors that are holding you back; Pillar 2: Power (success psychology) - how to unleash your enormous potential and flow through life with brilliance by learning to relate to life in new ways; Pillar 3: Purpose (unconditional love) - how to enjoy everything that matters most by experiencing more connection, contribution and celebration. By working through this program, you will understand why you think as you do, how you can escape from the thinking that keeps you afraid and emotionally stunted, and how you can connect to a deep, lasting happiness. This is the FreeMind experience.
The Freedom Transmissions: A Pathway to Peace
by Carissa SchumacherChanneled Transmissions from Yeshua offering evolved, authentic, and original wisdom for the deepest realization of truth, love, and peace through balance, liberation, and transcendence from the burdens that anchor us to suffering and fear. As a child, Carissa Schumacher was told by an angelic presence that she would be a channel for Yeshua of Nazareth. She did not know what that meant at the time nor the impact it would eventually have on her life and countless others. After devoting much of her life to service as an intuitive guide and spirit medium, in late 2019, Yeshua's Divine Presence suddenly came through her channel for the first time. Over the next months, Yeshua shared his timely, universal, and revelatory messages. The Freedom Transmissions is the result.This singular book offers a pathway to peace by following the Four Elements of Balance: Simplicity, Stability, Surrender, and Stillness. When we embody these four energies, we create and attract the most abundance, nourishment, joy, and flow to our lives.The Freedom Transmissions unburdens us from unnecessary suffering, strengthens our faith and sense of wholeness, and restores balance and peace, reminding us that we are One with the Divine. The joy of these Transmissions is that they are for all people and not just some people on the basis of beliefs or dogma. Yeshua welcomes in all people who come in humility and a genuine desire to find and know self as One with God. This essential text encourages us to choose Faith over Fear, Forgiveness over Blame, Freedom over Suppression, and ushers us from the era of division and polarity to an era of co-creation, transparency, compassion, and equality.