- Table View
- List View
The G.I. Diet: The Easy, Healthy Way To Permanent Weight Loss
by Rick GallopNow in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. <P><P> Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
The G.O.D. Experiments
by William L. Simon Gary E. SchwartzDOES GOD EXIST ONLY IN OUR HEARTS? According to highly esteemed scientist Gary E. Schwartz, Ph.D., there is compelling scientific evidence that we no longer have to accept God on faith alone. Through a multidisciplinary approach, Harvard University-educated Dr. Schwartz blends psychology, quantum physics, and mathematics to examine the science of spirit. Faith and science are not mutually exclusive, and a better understanding of their relationship can lead us to recognize how God operates in everything. Trained in the scientific method as an "open-minded skeptic," Dr. Schwartz was taught how to raise questions, turn them into hypotheses, and design experiments to test them. He was not trained to consider the nature of God. And yet, his scientific research led him directly to the discovery of God's existence in intelligent evolution and everyday life. Scientifically rigorous and spiritually reassuring, this eye-opening book is a wake-up call for anyone who wonders about life's true meaning and who longs to believe in the existence of a universal intelligence.
The GDA Diet
by Nigel DenbyThe GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat.The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy.Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.
The GI Plan: Lose weight forever
by Azmina Govindji Nina PuddefootThe glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
The GL Diet For Dummies
by Sue Baic Nigel DenbyIf you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon GabrielDiscover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformation—from 409 pounds to 184 pounds—without dieting or surgery.Discover the inspiring transformation of Jon Gabriel in The Gabriel Method, where he shares his groundbreaking approach to weight loss—one that goes beyond traditional dieting to address the underlying beliefs and internal logic of your body. From a life-changing personal journey of shedding 225 pounds without diets, suffering, or an endless cycle of yo-yo dieting, Jon unveils how he escaped the weight trap that once held him captive at 409 pounds. This book isn't just about losing weight; it's about understanding the protective role of fat and uncovering the emotional and mental barriers that keep us from thriving. Jon introduces you to the concept of the FAT—Famine and Temperature—trap, illustrating how our bodies decide to lose or gain weight and revealing that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it. With The Gabriel Method, you'll discover: The hidden reasons your body clings to excess weight and why it's not your fault. How to transform fat from a perceived enemy into a signal for change. Strategies for freeing yourself from the cycle of crash dieting and rediscovering the joy of eating. Nutrient-rich foods, energizing shakes, and essential supplements to boost your weight loss. Practical techniques for aligning your mind and body towards your health goals, eliminating the psychological weight that hinders physical changes. A simple, daily practice to eradicate the deep-seated emotional reasons for your body's resistance to weight loss. Jon&’s narrative is a testament to overcoming physical and emotional hurdles without the torture of dieting, leading to a miraculous 225-pound weight loss that defied all odds. His skin, once stretched over his obese frame, now fits his healthy body perfectly—proving that transformation is possible, and it can be permanent. The Gabriel Method is more than a book; it's a lifeline for anyone who feels trapped by their weight. It shows us that weight loss isn't about the food on your plate; it's about the thoughts in your head. Now you can join Jon on this life-affirming journey to reclaim your body and your life.
The Gaia Hypothesis: Science on a Pagan Planet (Science * Culture Ser.)
by Michael RuseIn 1965 English scientist James Lovelock had a flash of insight: the Earth is not just teeming with life; the Earth, in some sense, is life. He mulled this revolutionary idea over for several years, first with his close friend the novelist William Golding, and then in an extensive collaboration with the American scientist Lynn Margulis. In the early 1970s, he finally went public with the Gaia hypothesis, the idea that everything happens for an end: the good of planet Earth. Lovelock and Margulis were scorned by professional scientists, but the general public enthusiastically embraced Lovelock and his hypothesis. People joined Gaia groups; churches had Gaia services, sometimes with new music written especially for the occasion. There was a Gaia atlas, Gaia gardening, Gaia herbs, Gaia retreats, Gaia networking, and much more. And the range of enthusiasts was--and still is--broad. In The Gaia Hypothesis, philosopher Michael Ruse, with his characteristic clarity and wit, uses Gaia and its history, its supporters and detractors, to illuminate the nature of science itself. Gaia emerged in the 1960s, a decade when authority was questioned and status and dignity stood for nothing, but its story is much older. Ruse traces Gaia's connection to Plato and a long history of goal-directed and holistic--or organicist--thinking and explains why Lovelock and Margulis's peers rejected it as pseudoscience. But Ruse also shows why the project was a success. He argues that Lovelock and Margulis should be commended for giving philosophy firm scientific basis and for provoking important scientific discussion about the world as a whole, its homeostasis or--in this age of global environmental uncertainty--its lack thereof. Melding the world of science and technology with the world of feeling, mysticism, and religion, The Gaia Hypothesis will appeal to a broad range of readers, from students and scholars of the history and philosophy of science to anyone interested in New Age culture.
The Gallagher Guide To The Baby Years
by Stephanie GallagherFrom the best high chair to easy recipes for time-crunched moms, this reference offers heaps of vital information in one accessible volume--an essential "cheat sheet" for negotiating the baby years.
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
by Mary Claire HaverA patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.&“I haven&’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What&’s going on?!&”Time and again, this is the question Dr. Mary Claire Haver&’s patients asked. At first, a practicing OB/GYN, she&’d dutifully advise what she&’d been taught in medical school: eat less and work out more. But that standard advice didn&’t solve the problem because back then she—and so many other doctors—hadn&’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients&’ needs once and for all. Now, nearly 100,000 women have found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can finally lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this plan, The Galveston Diet—named for Dr. Haver's hometown—will revolutionize the conversation around weight loss for women, with health benefits that last a lifetime.
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
by Krista Vernoff Az FergusonThe Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars
by Julie Loria Allen CampbellAn inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout
The Game of Life and How to Play It
by Florence Scovel ShinnA self-help classic since 1925, The Game of Life and How to Play It uses real-life stories and practical wisdom to guide readers to prosperity through a positive attitude. The Game of Life and How to Play It is now reset and grouped together with three other short books by Florence Scovel Shinn for an all-in-one, definitive volume. Affordably priced, beautifully packaged, and all-inclusive, this is the Shinn collection that readers will treasure.
The Game of Life and How to Play It: How To Make It Work For You With Updated Material (Prosperity Classic Ser.)
by Florence ShinnLouise L. Hay, whose writings and talks have brought inspiration, hope, and healing to millions of people around the world, credits The Game of Life (and the entire body of work by Florence Scovel Shinn) for inspiring her at a key turning point in her early career. Shinn was one of the gifted teachers who profoundly shaped the field of personal transformation and spiritual growth. Her writings are known for their clarity, simplicity, and power. In addition to the original text of the book, included within is a new interpretation of this transformational classic, titled The Game of Life for Women. This second part of the book speaks directly to women about how to own their true power. At the same time, however, it speaks to men who wish to not only understand the women around them, but also embrace their own power by tapping in to the universal principles beneath gender differences. Whether male or female, you will likely reach a similar conclusion: It is a book for the ages, to be treasured and studied and taken to heart.
The Ganja Kitchen Revolution
by Jessica CatalanoWritten for all levels of kitchen skill, The Ganja Kitchen Revolution explores a whole host of international culinary influences and pairs every recipe with a cannabis strain whose flavor complements that of the dish - creating a whole new type of cannabis cuisine than spans the globe! With extraction methods that include oils, extracts, nut butters, and the infamous cannabutter, The Ganja Kitchen Revolution allows the reader to medicate more recipes than ever before while ensuring that the joy of eating is never compromised in the process. The revolutionary new dosing chart means that finding the right dose has never been easier. With comprehensive step-by-step photos for every recipe, anyone can create fantastic medicated dishes. This book will change the way we all cook with cannabis.
The Gap Between: Loving and Supporting Someone with Alzheimer's
by Mary MorelandOne woman shares her emotional experience navigating her parents&’ declining health, culminating in her mother&’s years-long struggle with Alzheimer&’s. Mary Moreland details her journey through the stages of grief as she comes to terms with her father&’s death, followed by her mother&’s Alzheimer&’s diagnosis. As her mother&’s disease progresses over eight years, Mary walks readers through the earliest phase and all the way to her mother&’s deathbed. She provides insightful advice on grieving and caring for loved ones with dementia or Alzheimer&’s, alongside her own story of loss.
The Garden Apothecary: Recipes, Remedies and Rituals
by Christine IversonFrom the best-selling author of The Hedgerow ApothecaryLearn how to make the most of your common garden plants like the herbalists of the pastUnlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden.- Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes.- Heal dry hands with calendula balm- Encourage restful sleep with cherry moon milk- Get creative with a vivid blue ink made from cornflowers- Try a borage infusion for tired eyes- Soothe itchy skin with herbal bath tea- Bake a delicious nettle and lemon sponge cake- Freshen up with a rosemary mouthwash- Enjoy a cool glass of red clover lemonadeAnd much more!
The Garden Forager: Edible Delights in your Own Back Yard
by Adele NozedarRevitalise your recipes with the joys and satisfaction of foraged ingredients from your garden and beyond. In high-end restaurants and in the home, more and more cooks have unearthed the pleasures of using natural, foraged ingredients. But, what few realise is that you don't necessarily have to go rootling in hedgerows or woodlands to find them. Many of our own gardens contain an abundance of edible and medicinal plants, grown mainly for their ornamental appearance. Most gardeners are completely unaware that what they have actually planted is a rather exotic kitchen garden. The Garden Forager explores over 40 of the most popular garden plants that have edible, medicinal or even cosmetic potential, accompanied by recipes, remedies, and interesting facts, and illustrated throughout in exquisite watercolours by Lizzie Harper. This beautifully illustrated book redefines how we look at our gardens and unleashes the unknown potential of everyday plants - making it a must-have for anyone interested in gardening, cooking, or foraging. 'jammed full of fascinating garden lore, culinary history and clever recipes' Susan Low, Delicious
The Garden in Every Sense and Season: Gardening to Awaken Your Five Senses
by Tovah Martin Kindra Clineff“Reminds us that the best way to get to know a garden is through our senses.” —Gardenista So much of gardening is focused on the long list of chores—the weeding, planting, and pruning. But what about the joy a garden can provide? In The Garden in Every Sense and Season, Tovah Martin explores the sensory delights in her own garden in 100 evocative essays. Martin shares sage garden advice, offers intimate reflections on her own garden, and urges us to inhale, savor, and become more attuned to our gardens. Packed with lush color photographs, The Garden in Every Sense and Season will help you grow a bounty of gratitude in your own home garden.
The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy- Naturally-and to Gauge Your Reproduction Health
by Katie SingerIn The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally. The Garden of Fertility provides: Directions (and blank charts) for charting your fertility signals Instructions for preventing pregnancy naturally - a method virtually as effective as the Pill, with none of its side effects. Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormones Information to help you use your charts to gauge your reproductive health - to determine whether you're ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you're pregnant Nutritional and nonmedical strategies for strengthening your gynecological health Clear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs
The Gastric Mind Band: The Proven, Pain-Free Alternative to Weight-Loss Surgery
by Martin Shirran Marian ShirranGastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn:* how to use the GmB mental Pause Button to freeze time and save you from yourself* about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck* how to have the level of motivation and control around food that you've been longing for* how to harness the power of the subconscious mind.
The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief
by Karen Frazier"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." – Colleen Beener, G-PACT Operations Director and Gastroparesis AdvocateWhile diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis.Managing your meals with Gastroparesis is tasty and easy, with:Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions.A simple two-week Gastroparesis meal plan for easing symptoms.Helpful cooking and shopping tips to cut down on prep time.Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more.Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT).Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.
The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
by Tammy ChangFrom a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:• A guided elimination diet for identifying triggers• Carefully formulated yet amazingly delicious recipes• A plan to stock your pantry with nutrient-dense foods• Tips and tricks for dealing with flare-ups• Shared stories from others with gastroparesis• Advice on reducing stress and finding support
The Gate of Remembrance
by Frederick Bligh Bond1918. The story of the psychological experiment which resulted in the discovery of the Edgar Chapel at Glastonbury. Partial Contents: Lost Chapel; Documentary; Automatism; Narrative of the Writings; Table of Veridical Passages; Child of Nature; Loretto Chapel; Documentary; Architectural Details Descriptive of the Italian Chapel; Index and Synopsis.
The Gates of the Necronomicon
by SimonThis companion to the occult classic explores the history, mythology and practices of the ancient grimoire.Every serious student of the occult is familiar with this all-powerful text. Within it lie the secrets of eternity, the forbidden knowledge of the dark unknown.Every journey into the shadows requires careful, measured steps—a proficient execution of the necessary rituals and spells, and an understanding and appreciation of the history of the world beyond.The Gates of the Necronomicon is an invaluable companion to the Mad Arab’s original work. In it are essential keys to the nuance and complexities of the ancient grimoire, enabling all who dare to pass through the magical gates that separate the body, mind, and spirit; the past and future; the living and dead.The journey begins . . .
The Gene Keys: Embracing Your Higher Purpose (Gene Keys Golden Path Ser. #Vol. 2)
by Richard RuddDoes your DNA have a hidden purpose, and could it be the transformation of consciousness itself? Gene Keys offers a means of unlocking your untapped potential by awakening the sleeping genius inside you.A SPIRITUAL COMPANION FOR LIFE Since its first publication, Gene Keys has been hailed as a spiritual classic. It is the hub of a whole interconnected web of online wisdom teachings. Designed to help you decode your Gene Keys Profile (free from genekeys.com/free-profile), the book explains how to transform your specific "shadow patterns" or traumas, into creative gifts. On every page there is a key insight that helps you to see yourself and live your life in a more harmonious way. As you read it, Gene Keys creates the uplifting feeling that humanity is now undergoing a great awakening, culminating in a bright and positive future, very different from the world we see today. A visionary synthesis with many practical applications, logical yet with great poetic subtlety, Gene Keys is a spiritual companion to contemplate over the course of a lifetime.