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The God Theory: Universes, Zero-Point Fields, and What's Behind It All
by Bernard HaischOn the one hand, we have traditional science, based on the premises of materialism, reductionism, and randomness, with a belief that reality consists solely of matter and energy, that everything can be measured in the laboratory or observed by a telescope. If it can't, it doesn't exist. On the other hand, we have traditional religious dogma concerning God that fails to take into account evolution, a 4.6 billion-year-old Earth, and the conflicting claims of the world's religions. In The God Theory, Bernard Haisch discards both these worldviews and proposes a theory that provides purpose for our lives while at the same time is completely consistent with everything we have discovered about the universe and life on Earth. To wit, Newton was right -- there is a God -- and wrong -- this is not merely a material world. Haisch proposes that science will explain God and God will explain science. Consciousness is not a mere epiphenomenon of the brain; it is our connection to God, the source of all consciousness. Ultimately it is consciousness that creates matter and not vice versa. New discoveries in physics point to a background sea of quantum light underlying the universe. The God Theory offers a worldview that incorporates cutting-edge science and ancient mystical knowledge. This is nothing less than a revolution in our understanding.
The Goddess Path: 13 Steps to Becoming Your Most Intuitive, Authentic, and Powerful Self
by Kirsty GallagherEmbark on The Goddess Path and discover your Divine FeminineTaking you on a personal and spiritual deep dive, this book will lead you on a powerful journey to uncover all that keeps you from living your most authentic, purposeful life. By walking Kirsty&’s tried and tested Goddess Path you'll learn how to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power, and uncover who you truly are.The Goddess Path features: 13 easy-to-follow steps, filled with ancient Goddess wisdom across different cultures and countries, to help you discover your Divine Feminine and reclaim the GoddessDetailed introductions and guides to all the goddess archetypesEffective self-love and shadow work practices to help you heal your witch and sister wound, befriend your shadows, and embrace all your seasons and cyclesPractical rituals and affirmations to activate the goddess within
The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
by Michelle GoldbergWhen the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West--and in so doing paints a sweeping picture of the twentieth century. Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic Theosophical leader Jiddu Krishnamurti to India. Once on the subcontinent, she performed in Indian silent cinema and hobnobbed with the leaders of the independence movement. But her greatest coup was convincing a recalcitrant master yogi to train her in the secrets of his art. Devi would go on to share what she learned with people around the world, teaching in Shanghai during World War II, then in Hollywood, where her students included Gloria Swanson and Greta Garbo. She ran a yoga school in Mexico during the height of the counterculture, served as spiritual adviser to the colonel who tried to overthrow Panamanian strongman Manuel Noriega, and, in her eighties, moved to Buenos Aires at the invitation of a besotted rock star. Everywhere she went, Indra Devi evangelized for yoga, ushering in a global craze that continues unabated. Written with vivid clarity, The Goddess Pose brings her remarkable story--as an actress, yogi, and globetrotting adventuress--to life.From the Hardcover edition.
The Goddess Revolution: Food and Body Freedom for Life
by Melissa WellsIf you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
The Goddess in Every Girl
by M. J. AbadieThis spirited, emboldening guidebook includes more than fifty ways to get in touch with your inner divinity.Written to empower and inspire, this positive book teaches you how to connect with your inner Goddess, uncover your true goals, and create a healthy plan for achievement. With fun games and exercises, along with a list of additional resources, The Goddess in Every Girl will start you on a path of self-discovery and expression--physically, emotionally, and spiritually. Be confident. Be creative. Be beautiful. Be the person you want to be! Complete astrological tables let you look up your own personal Goddess ally in the areas of life purpose, emotions, body awareness, love, nature, energy, and passion. With more than fifty activities--such as a guided journey to the Goddess center, directions for keeping a Goddess journal, breathing exercises, meditations, and instructions on creating a sacred ritual space for self-transformation--you will find the answers within yourself. It doesn't matter who you are, where you live, what you look like, how much you weigh, what your parents do, whether you are rich or poor, popular or not--you have the power of the Goddess within you. You only have to set it free!
The Goddess in Every Girl: Develop Your Feminine Power
by M. J. AbadieThis spirited, emboldening guidebook includes more than fifty ways to get in touch with your inner divinity.Written to empower and inspire, this positive book teaches you how to connect with your inner Goddess, uncover your true goals, and create a healthy plan for achievement. With fun games and exercises, along with a list of additional resources, The Goddess in Every Girl will start you on a path of self-discovery and expression--physically, emotionally, and spiritually. Be confident. Be creative. Be beautiful. Be the person you want to be! Complete astrological tables let you look up your own personal Goddess ally in the areas of life purpose, emotions, body awareness, love, nature, energy, and passion. With more than fifty activities--such as a guided journey to the Goddess center, directions for keeping a Goddess journal, breathing exercises, meditations, and instructions on creating a sacred ritual space for self-transformation--you will find the answers within yourself. It doesn't matter who you are, where you live, what you look like, how much you weigh, what your parents do, whether you are rich or poor, popular or not--you have the power of the Goddess within you. You only have to set it free!
The Goddess in the Office: A Personal Energy Guide for the Spiritual Warrior at Work
by Zsuzsanna E. BudapestWise, whimsical, witty, and, when it's called for, deliciously wicked, America's favorite witch stirs up an empowering brew for working women everywhere. From receptionist to CEO and everyone in between, what woman wouldn't want to improve something (or many things) about her hectic seven-day work week? In this gift worthy guide, Z. Budapest combines down-to-earth tips and traditional magic to help women employ their powers to: * get a raise * increase productivity * repel sexual harassment * protect computer data * and much more!
The Goddess is in the Details: Wisdom for the Everyday Witch
by Deborah BlakeFrom the hearth to the altar, make magic in every moment. Being a Witch isn't limited to casting a spell under the full moon or consecrating a ritual circle. Whether you're calling the Goddess or doing the dishes, your wonderfully witchy ways are woven into everything you do.With her signature down-to-earth wisdom and warmth, Deborah Blake takes you into the heart of what it means to be a Witch all day, every day. Filled to the brim with practical suggestions, Pagan and Wicca spells, and helpful advice, this essential book brings to light all facets of a modern Witch's life: The seven core beliefs of Witches, mindful eating and health, creating sacred space at home, relationships with non-Pagans, sex and the single Witch, raising Pagan children, solitary and coven practice, Pagan ritual, and green living.Praise: "Deborah Blake has created a practical method of weaving the spiritual into the daily chores of the mundane world in which we must live."—Edain McCoy, author of Advanced Witchcraft and If You Want to Be a Witch
The Godfather of Handwashing: Thanks, Ignaz Semmelweis!
by Leanne LongwillFind out how Ignaz Semmelweis was the first doctor to make the connection between hand washing and infection.
The Gold Pavilion
by Michael SasoThe Gold Pavilion: Taoist Ways to Peace, Health, and Long Life is astep-by-step description of a way of Taoist meditation from ancient China.This book proposes a way to find inner peace and wholeness in a world with little time for quiet contemplation.
The Gold of the Sunbeams: And Other Stories
by Tito Rajarshi MukhopadhyayDiagnosed as severely autistic at the age of three, Tito, nearly nonverbal, was brought up by his loving moth-er Soma, who taught him to read English and challenged him to write his own stories. The initial result was The Mind Tree, published in 2003, which Tito wrote between the ages of eight and eleven. The Gold of the Sunbeams is an equally impressive, beautiful collection of stories, each prefaced by a charming note from Tito explaining how the story came into being. Above all, this is the work of a true poet.
The Golden Book of Fortune-Telling (Fortune-Telling)
by K.C. JonesA compendium of fun and entertaining ways to understand your future, taken from entries in the bestselling Fortune-Telling series.In this book lie the answers to your future. Reveal the meanings of your name, birthday, zodiac sign, and dreams. Unveil the significance of your color choices, friendships, and love interests. Discover what is foretold, learn to read auspicious omens, and divine the gift of attracting good fortune. Consult The Golden Book of Fortune-Telling and uncover the wisdom of the ages—and the power to shape your destiny.
The Golden Boy
by Robert HatchThis is the first autobiography to be published by The Haworth Press.This is the first autobiography to be published by Harrington Park Press.The place is New York City. The time is the decade before the plague of AIDS. Thousands of gay men were living a free-wheeling lifestyle of club hopping, “score” hunting, sex without fear, and upward mobility. To none did The Big Apple offer greater rewards than to those young men who had the envied “male model” look.Author James Melson belonged to this exclusive clique: he was tall, blond, muscular, and very “straight looking.” He was a model at 19, and by 25, was a highly successful Wall Street banker. His good looks offered him immediate entry into exclusive clubs and onto the sexual fast track with actors, male models, and other members of the “Clique.”The author brings you behind the scenes into the lifestyle of the handsome “Clique”--providing details of the vigorous and entertaining excitement of the times. He exposes--for one of the few times in print--the lesser-known attitudes of the “Clique” and their disdain for “ugly faggots,” their obsession with strictly the chic and glamorous, and the fast lane life of partying and sex.For 200 pages, the reader is brought back to the era that for many older readers is just a memory, and for younger readers a time they never knew--when to be a “Golden Boy” was to be a prince, and sex was only fun and games.The Golden Boy autobiography ends when the author is diagnosed with AIDS, abandoned by a lover and friends, and left to look back on his life with a growing perspective.The role of “good looks” and people with AIDS is rarely talked about, particularly by gay survivors whose lesser appeal was once perhaps a curse but then ultimately their saving grace. This is not just another AIDS autobiography but a document dealing indirectly with this fact of life. The autobiography is introduced by Larry Mass, MD, an internationally recognized social historian/physician who examines the “Culture of Narcissism” in that era. Arnie Kantrowitz then presents an astonishingly frank and perhaps shocking Epilogue which will have many readers wanting to re-read the book.
The Golden Builders: Alchemists, Rosicrucians, and the First Freemasons
by Tobias ChurtonA leading scholar of esoteric spirituality uncovers the history of Gnostic alchemy from Hellenistic Alexandria to the Renaissance. In The Golden Builders, Tobias Churton eschews myth and pseudohistory to trace 1,600 years of Hermetic spiritual and philosophical development. In a breathtaking span of detailed research, he sheds light on the origins of Gnostic alchemy, pre-Grand Lodge Freemasonry, and the mysterious Fraternity of the Rosy Cross (the Rosicrucians). He introduces readers to great men of magic and spiritual wisdom such as Paracelsus, Caspar Schwenckfeld, Johann Valentin Andrae, and others. This sweeping work is divided into three parts: Part 1 presents a broad survey of the Hermetic current and its transmissions from Hellenistic Alexandria to the time of Paracelsus. Part 2 focuses on the Rosicrucian movement as a vehicle of the Hermetic current, drawing on the research of scholars such as Carlos Gilly. Part 3 concentrates on Elias Ashmole, the English polymath, alchemist, astrologer, and early Freemason who carried the Hermetic current forward during the Renaissance.Debunking myths while revealing genuine mysteries, The Golden Builders combines authoritative scholarship with deep spiritual wisdom.
The Golden Cage: The Enigma Of Anorexia Nervosa
by Catherine Steiner-Adair Hilde BruchFirst published more than twenty years ago, with almost 150,000 copies sold, The Golden Cage is still the classic book on anorexia nervosa, for patients, parents, mental health trainees, and senior therapists alike. Writing in direct, jargon-free style, often quoting her patients' descriptions of their own experience of illness and recovery, Bruch describes the relentless pursuit of thinness and the search for superiority in self-denial that characterizes anorexia nervosa. She emphasizes the importance of early diagnosis and offers guidance on danger signs. Little-known when this groundbreaking book was first published, eating disorders have become all too familiar. Sympathetic and astute, The Golden Cage now speaks to a new generation.
The Golden Fountain: The Complete Guide to Urine Therapy
by Coen van der Kroon“The most complete book on Urine Therapy to be published” -from the Foreword by Swami Pragyamurti Saraswati Practiced for thousands of years in the East, urine therapy – the application of your body’s own urine as an agent for the promotion and management of good health – has gained popularity in the West as more people seek effective, affordable and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine. To his great relief the treatment worked; the wound healed rapidly. This event served as an awakening for him, beginning his journey of learning and sharing the positive health benefits of urine therapy. Van der Kroon combines his years of research with a wealth of personal experience to document the history and implementation of urine therapy. He introduces and explains its fundamental principles, explores its history, lists many practical applications, and documents recent research and literature on the subject. Remarkably, the medicinal properties of urine have been shown to work as a natural remedy for a variety of bodily ills ranging from skin conditions to the common cold to cancer. Complete with an extensive bibliography and numerous illustrations, this user-friendly guide is a thorough primer for the curious, and an informative resource for those already versed in this practice and its benefits.
The Golden Future: What to Expect and How to Reach the Fifth Dimension
by Diana CooperFind inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional golden future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the golden future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:The journey to the golden future of Earth The Transformation – life in the new Golden AgePreparing for the Fifth DimensionHigher Ascension tools to propel you into the golden futureAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turmoil of modern-day life, allow The Golden Future to inspire and guide you along this collective transformational journey towards a better future.
The Golden Grimoire: The Magical Way to Wealth and Abundance
by Dee NormanThis magical guide to managing your money will change your mindset, attract abundance, and challenge your beliefs about money and wealth; combining practical and magical instruction, The Golden Grimoire is a complete guide to prosperity through magic.Unlock abundance and financial security with the secrets of money magicTransform your financial fate with this essential grimoire written by practical magic expert Dee Norman. This guide to powerful magical techniques will help improve your relationship with money, while breaking down the barriers between you and true prosperity.Understand your financial situation, using magical and mundane resources to acknowledge what is working against you and what is on your sideSet your intentions, both magical and practical, through self-blessing and budget-planningWork with the Tarot to forecast your financesPerform different types of prosperity magic, such as creating a personal money sigil and connecting with your spiritual alliesRecognize and heal the wealth wounds that disrupt prosperity magicMagically plan for an abundant future
The Golden Motorcycle Gang: A Story Of Transformation
by Jack Canfield William GladstoneHave you ever asked yourself why you are on planet Earth? And what the ultimate purpose for your life might be? Well, Jack Canfield asked himself this very question and came up with a surprising answer —part of which included a vision revealing that he is part of a "Golden Motorcycle Gang" —a gang whose intent is to have fun, but also to make significant contributions to the well-being of humanity. During a joyful dinner many years ago in Santa Barbara, California, Jack told his friend William Gladstone about the Gang. Upon hearing this account, William had an epiphany that Jack's story held a powerful underlying truth not only explaining Jack's true purpose, but William's as well. For more than ten years, William encouraged Jack to write a book based on the story of the Gang, so they have now collaborated on this work to show you its relevance to this critical moment in the history of human civilization . . . and also to you, personally. As you read, you will be introduced to some of the extraordinary members of the Golden Motorcycle Gang, including visionary thinkers such as Barbara Marx Hubbard, the originator of the concept of Conscious Evolution. The mystery and adventure inherent in this book reveals that there is now the opportunity for all of us on planet Earth to make a quantum leap in real time toward choosing the actual course of our evolution. Along the way, we are meant to experience the joy that comes from recognizing who we really are. Perhaps, as you embark on Jack's journey along with him . . . you will find that you are also a member of the Golden Motorcycle Gang! So get ready for the adventure of your life!
The Golden Sequence: A Manual for Reclaiming Our Humanity
by Jonni PollardIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.
The Golden Thread: A Quiet Revolution in Holistic Cancer Care
by Caroline Myss Felicity Biggart Pat PilkingtonPat Pilkington was co-founder of the Bristol Cancer Help Centre, the first charity to offer a truly holistic approach to cancer care. In this memoir, completed when she knew she was approaching death, Pat tells her story; starting with her childhood, through the early days of the Centre to its growth into Penny Brohn Cancer Care, the globally influential institution it is today. Above all, she shares her own spiritual journey, her deep exploration of faith, love, and what lies at the core of each human life and each human death. She speaks to life, not just to cancer, and shows how the restoration of the human spirit is an essential part of holistic healing. The Golden Thread of the title is the transcendent nature of love that runs though everything, awakening the potential to uplift, inspire, overcome and create anew, even in the face of severe adversity.
The Golden Thread: Experiencing God’s Presence in Every Season of Life
by Joyce Meyer Darlene Zschech“I know your faith will be lifted and increased with this new treasure.”~Chris TomlinDo you feel like you are barely holding on?Let the golden thread of God's presence be the calm on the other side of chaos.It could be that He is weaving a brilliant new beginning in the middle of your mess.Join beloved worship leader Darlene Zschech as she traces God’s goodness through her recent transitions—moving to a new city, starting a church. The songwriter of “Shout to The Lord” urges us to maintain joy in the middle of it all.Rather than seeing her many life changes as a zigzag of unrelated events, Darlene and her family have learned to trace God’s goodness through every crisis—even as she faced the battle for her life, cancer.Your heart will be encouraged, and your faith will soar right along with Darlene’s.
The Golfer's Carol: Four rounds. Four life-changing lessons...
by Robert BaileyThis inspirational, uplifting story from Robert Bailey is heart-breaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life...Four rounds. Four heroes. Four life-changing lessons.'A celebration of faith, family and the human spirit, The Golfer's Carol is a page-turning story of love and second chances that is sure to become a classic' Winston Groom, author of Forrest GumpWhen Randy Clark wakes up on his 40th birthday, he's going to go to work, eat the steak dinner his wife prepared him, blow out the candles on his birthday cake. . . And then he's going to kill himself.With his dreams of a professional golf career long gone, his marriage struggling after the death of his son, and facing financial ruin, Randy has no other option to help his family but to jump off a bridge, and to let the life insurance company do the rest.But Randy's plans go awry when he receives a surreal gift: four rounds of golf with his four heroes, four chances to learn from the best.Four chances to change his fate. . .Praise for The Golfer's Carol:'Packed with heart and with hope, golf needed a Christmas classic, and now it has one'TOM COYNE, NEW YORK TIMES BESTSELLING AUTHOR OF A COURSE CALLED IRELAND'The Golfer's Carol is that rarest of books - one you will read and keep for yourself, while purchasing multiple copies for friends'ANDY ANDREWS, NEW YORK TIMES BESTSELLING AUTHOR OF THE NOTICER'A hymn to the heroes of golf and a moving fable about what is most important - and enduring - to learn from the game. A moral rings clear: It is never too late to have a Wonderful Life.'JAMES DODSON, AUTHOR OF BEN HOGAN: AN AMERICAN LIFE'A fun, fast read, this novel kind of sneaks its wisdom up on you. I thought it splendid.'HOMER HICKAM, AUTHOR OF THE ROCKET BOYS
The Golfer's Carol: Four rounds. Four life-changing lessons...
by Robert BaileyThis inspirational, uplifting story from Robert Bailey is heart-breaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life...Four rounds. Four heroes. Four life-changing lessons.'A celebration of faith, family and the human spirit, The Golfer's Carol is a page-turning story of love and second chances that is sure to become a classic' Winston Groom, author of Forrest GumpWhen Randy Clark wakes up on his 40th birthday, he's going to go to work, eat the steak dinner his wife prepared him, blow out the candles on his birthday cake. . . And then he's going to kill himself.With his dreams of a professional golf career long gone, his marriage struggling after the death of his son, and facing financial ruin, Randy has no other option to help his family but to jump off a bridge, and to let the life insurance company do the rest.But Randy's plans go awry when he receives a surreal gift: four rounds of golf with his four heroes, four chances to learn from the best.Four chances to change his fate. . .Praise for The Golfer's Carol:'Packed with heart and with hope, golf needed a Christmas classic, and now it has one'TOM COYNE, NEW YORK TIMES BESTSELLING AUTHOR OF A COURSE CALLED IRELAND'The Golfer's Carol is that rarest of books - one you will read and keep for yourself, while purchasing multiple copies for friends'ANDY ANDREWS, NEW YORK TIMES BESTSELLING AUTHOR OF THE NOTICER'A hymn to the heroes of golf and a moving fable about what is most important - and enduring - to learn from the game. A moral rings clear: It is never too late to have a Wonderful Life.'JAMES DODSON, AUTHOR OF BEN HOGAN: AN AMERICAN LIFE'A fun, fast read, this novel kind of sneaks its wisdom up on you. I thought it splendid.'HOMER HICKAM, AUTHOR OF THE ROCKET BOYS
The Good Back Guide
by Barrie SavoryMore than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.