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The Craving Mind: From Cigarettes to Smartphones to LoveWhy We Get Hooked and How We Can Break Bad Habits
by Jon Kabat-Zinn Judson BrewerA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
The Crazy Makers
by Carol SimontacchiIn the tradition of Silent Spring, The Crazy Makers is an indictment of American food processors and what they are serving the nation. Are they distributing food, or manufacturing products that redefine what we think food to be? How far afield of true food has the search for profit and the need to meet consumer trends led food manufacturers? Nutritionist Carol Simontacchi shows how the pseudo-foods being promoted today--from infant formulas to health-conscious prepackaged meals--are, in fact, physically eroding our brains. While it has been proven that food choices contribute to degenerative diseases like cancer, diabetes, and heart disease, Simontacchi maintains that our mental condition is also at risk. Examining the relationship of diet to changing levels of chemicals in the brain, Simontacchi finds that: * consumer baby-formulas and baby foods can be harmful to an infant's brain development; * ingredients and residues such as MSG and neurotoxins are present in our children's food, hidden by misleading labels; * stripping essential minerals from the foods being served to teenagers can be linked to anorexia nervosa, bulimia, poor cognition and behavior; and * schools that strike deals with fast-food companies are among the worst saboteurs of a child's healthy diet and mind. Based on new research, information retrieved via the Freedom of Information Act, and a formal study conducted by Simontacchi of schoolchildren's eating habits, The Crazy Makers identifies how the new "foods" may be driving us crazy. Notes. Index.
The Crazy Makers
by Carol SimontacchiAn unprecedented and impeccably reported look at how American food manufacturers and their "products" may be endangering our minds. With obesity becoming one of the fastest-growing worldwide epidemics, and manufactured food fueling that trend, The Crazy Makers is timelier than ever. This updated edition includes a new chapter on autism, as well as revised material that illustrates just how much the industry has changed in a few short years. Based on extensive research, epidemiological evidence, and a formal study of schoolchildren's eating habits, The Crazy Makers identifies how the latest food products may be literally driving us crazy. Carol Simontacchi offers the reader nutritional primers and recipes to help counteract the problems facing us and our children every time we sit down to eat.
The Crazy Wisdom of Ganesh Baba: Psychedelic Sadhana, Kriya Yoga, Kundalini, and the Cosmic Energy in Man
by Eve Baumohl NeuhausThe core teachings and riotous life of the psychedelic yogi Ganesh Baba • Presents the teachings of Ganesh Baba’s “Crea” Yoga, which he derived from the tantric practices of traditional Kriya Yoga • Explains the basic exercises for following the Crea (creative) Yoga practice • Includes many anecdotes from the colorful life of this “psychedelic” baba Shri Mahant Swami Ganeshanand Saraswati Giri (ca. 1895-1987) was known to all who loved and studied with him simply as Ganesh Baba. At the age of four, he was brought back from death through an initiation by Lahiri Mahasaya and through this initiation descends from the same Kriya Yoga lineage as Paramahansa Yogananda. He became a swami under his guru Sivananda and later went on to run the Anandamayi Ma ashram. Drawn to the life of the Naga Babas, he became the head of the Ananda Akhara, Naga followers of Lord Shiva who consider cannabis and other entheogens to be the gift of the gods. The unique set of principles and exercises Ganesh Baba developed from the tantric practices of traditional Kriya Yoga and Shivaism became the core of his personal teachings of Crea (for creative) Yoga. Ganesh Baba’s message of systematic synthesis of the spiritual and secular was carefully developed for and embraced by contemporary students in the 1960s, especially those whose path included the use of entheogens. This book contains the core of Ganesh Baba’s Crea Yoga teachings, from the beginning stages of conscious control of one’s posture, breath, and attention to finally extending one’s awareness to the farthest reaches of the cosmos. Eve Baumohl Neuhaus shows that the life of this scholar and crazy saint was as instructive as his teachings. She includes many personal reminiscences of this inspirational and challenging teacher from her own life and those of fellow students, which demonstrate that Ganesh Baba’s extraordinary life was in keeping with his own role as the embodiment of Lord Ganesh, the remover of obstacles.
The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams
by Mike MurphyA powerful seven-week program for creating the life of your dreams Are you living the life you&’ve always dreamed of, or have you settled for being less than truly happy? Do you secretly yearn for love, for freedom, for abundance, for peace, or for purpose? This short book contains the secret to finally creating the life you want. Are you ready to take back your power and become the author of your own destiny? At the darkest moment of his life, Mike Murphy was shown a simple yet powerful method for manifesting his heart&’s desires. He used it to change his own life: A broke, desperate, divorced, alcoholic young man became a wealthy businessman, loving husband and father, and passionate philanthropist. Now he shares the precise process that enabled him to make this extraordinary transformation. In these pages, he will teach you how to tune in to the vibration at the heart of the Universe — the Creation Frequency — and use it to create lasting fulfillment, prosperity, and happiness.
The Creation Health Breakthrough
by Monica Reed Donna K. WallaceDr. Monica Reed offers a dynamic model for 21st-century living in this groundbreaking book on maximizing your health through lifestyle. In an age of advanced medical treatments and explosive technology, millions of Americans are suffering and dying from diseases linked to poor lifestyle choices. Today, 61 percent of all deaths in America are tied to cardiovascular disease, strokes, and cancer--40 percent of which are entirely preventable. Dr. Reed merges the best of science and lifestyle as she prescribes eight powerful and scientifically proven essentials to reverse the negative effects of lifestyle, prevent disease, and achieve total health and wellness: Choice - Rest - Environment - Activity - Trust - Interpersonal Relations - Outlook - Nutrition.In addition to Dr. Reed's principles to achieve whole- person health, THE CREATION HEALTH BREAKTHROUGH features her unique 3-Day Total Body Rejuvenation Therapy and her 4-Phase Life Transformation Plan.
The Creation of Health: The Emotional, Psychological, and Spiritual Responses that Promote Health and Healing
by Caroline Myss C. Norman ShealyA collaboration between a traditionally trained physician and a medical intuitive,The Creation of Healthilluminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments from the common cold to arthritis, diabetes, heart disease, and cancer. After providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and Shealy detail the deeper emotional and psychic reasons why illness develops in the body. Dr. Shealy offers a traditional account of a particular disease or ailment, while Dr. Myss sheds light on the deeper causes through her corresponding energy analysis. Confirming the link between illness and emotion,The Creation of Healthputs forth a groundbreaking vision of holistic healing. From the Trade Paperback edition.
The Creative Dreamer: Using Your Dreams to Unlock Your Creativity
by Veronica TonayIn this revised edition of THE CREATIVE DREAMER, psychologist Veronica Tonay blends classical dream theory with a fascinating analysis of universal themes, trends, and elements of dreams that can inspire creativity in waking life. Includes exercises for interpreting and using dreams to expand and enhance creative potential, work through blocks, and form a creative community. Ģ A guide to how dreams can influence and inspire your creative life, from a leading psychologist in the field of dream analysis. Ģ The revision includes new material on sexual dreams and helpful and threatening dream characters, as well as popular dream analysis exercises. Ģ Analyzes the dreams of extraordinarily creative, successful people, such as Stephen King, Maya Angelou, Maurice Sendak, and Anne Rice.From the Trade Paperback edition.
The Creative Process in the Individual
by Thomas TrowardThomas Troward was an early New Thought writer who had an immense impact on those who would follow. Ernest Holmes, Frederick Bailes, Joseph Murphy, and Emmett Fox cited him as a major influence, and Genevieve Behrend was his student. It is impossible to over estimate his importance to the New Thought movement. His intense fusion of Eastern and Western philosophy is unmatched. The Law and the Word explores the connection between thought energy, scientific reasoning, and creative power. Chapters include Some Facts in Nature, Some Psychic Experiences, Man's Place in the Creative Order, The Law of Wholeness, The Soul of the Subject, The Promises, and Death and Immortality. The Creative Process in the Individual scientifically explains the sequence of creative activity starting from the beginnings of life through the development of mankind. We each have a divine right of creation. Sharing in that divine power to create what is good will open up a wonderful vista of possibilities. The Edinburgh and Dore Lectures on Mental Science are required reading for anyone wishing to understand and control the power of the mind. Without these lectures, the New Thought Movement and The Science of Mind might never have been born.
The Creative Tarot: A Modern Guide to an Inspired Life
by Jessa CrispinA hip, accessible, and practical guide for artists and creative people looking to tarot for guidance and inspiration in the tradition of The Secret Language of Birthdays and Steal Like an Artist.What if the path to creativity was not as challenging as everyone thinks? What if you could find that spark, plot twist, or next project by simply looking at your life and your art through a different lens? Written for novices and seasoned readers alike, The Creative Tarot is a unique guidebook that reimagines tarot cards and the ways they can boost the creative process. Jessa Crispin guides you through the intuitive world of the tarot to get those creative juices flowing again. Thought to be esoteric and mystical, tarot cards are approachable and endlessly helpful to overcoming creative blocks. Crispin offers spiritual readings of the cards, practical information for the uninspired artist, and a wealth of fascinating anecdotes about famous artists including Virginia Woolf, Rembrandt, and David Bowie, and how they found inspiration. With five original tarot spreads and beautiful illustrations throughout, The Creative Tarot is an accessible, colorful guide that demystifies both the tarot and the creative process.
The Creativity Cure
by Carrie Barron Alton BarronA Do -It-Yourself Prescription Happiness In their insightful book, wife-and-husband physicians Carrie and Alton Barron present an innovative, highly achievable five-part plan to unleash happiness and alleviate depression and anxiety by tapping into creative potential. A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity Cure--Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift--leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons' detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience--and learn how to sustain--the deep satisfaction that accompanies creating something by hand. The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.
The Crew
by Bali RaiMeet Ellie, Jas, Della, Will and Billy. They're tough. They're street-smart. They're the Crew, and they live in what they call the Ghetto - the estates round the city centre where everyone is skint and it's important to stick together. No-one has a go once you're part of a gang. Except, sometimes, the older gangs who can be really dangerous- A new, contemporary novel for today's teenagers from the author of the critically acclaimed (un)arranged marriage.
The Cripps Mission
by Sir Reginald CouplandThe author of this book had been for several months in India studying the Indian constitutional problem when the Cripps Mission arrived. At Sir Stafford Cripps' request, Professor Coupland joined his staff, and this book is the result of close personal observation of the Mission at work, reinforced by a thorough knowledge at first hand of the background issues out of which the Cripps Mission was born.With admirable brevity and clarity Professor Coupland traces the course of events in India from the outbreak of the present war, through the "August Offer," the answering "Sapru Proposals," the arrival of Sir Stafford Cripps with the Draft Declaration, down to the final rejection of the Draft by all political parties. By a careful analysis of the attitudes of Congress and the Moslem League, as well as those of the minority groups, and the sharp divisions of opinion between opposing factions within the parties, the author is able to show why the negotiations, begun and carried on with high hopes on both sides, eventually broke down. The story of the Cripps Mission is told without bias by a man who cannot regard it as a complete failure, since for the first time in the history of Anglo-Indian relations, the essential sincerity of the British government in general and its emissary in the person of Sir Stafford Cripps in particular was in the main not questioned by the Indian people or their leaders.
The Crisis Management Cycle: Theory and Practice
by Christer PursiainenThe Crisis Management Cycle is the first holistic, multidisciplinary introduction to the dynamic field of crisis management theory and practice. By drawing together the different theories and concepts of crisis management literature and practice, this book develops a theoretical framework of analysis that can be used by both students and practitioners alike. Each stage of the crisis cycle is explored in turn: Risk assessment Prevention Preparedness Response Recovery Learning Stretching across disciplines as diverse as safety studies, business studies, security studies, political science and behavioural science, The Crisis Management Cycle provides a robust grounding in crisis management that will be invaluable to both students and practitioners worldwide.
The Crocheting Witch: New Age Arts and Crafts
by RJ MontgomeryA Craft and Crochet Book for New Age Readers, Wiccans, and Neopagans to Assist with Spells and Spell-Work Many students of New Age beliefs, from Wicca to Neopaganism, create items to assist with their work by managing energy and controlling spells. These homemade, hand-crafted materials have personal significance, beauty, and practical, useful effects. A quick reference for people specifically looking to incorporate crochet into their craft, The Crocheting Witch is a guide to using different types of stitch pattern, materials, herbal and essential-oil infusions, beads, and charms to create a variety of crocheted crafts: Wand casesTarot boxCandle cozyCrystal-storage amuletAnd many more!The Crocheting Witch teaches readers—from fans of New Age practices, to Wiccans, to Neopagans—to create items themselves to control energies and channel them for personal use.
The Crocodile and the Dentist
by Taro GomiOh, it's time to go to the dentist! Crocodile has a toothache, but he's afraid of the dentist. The dentist wants to help, but he's afraid of Crocodile. Never fear! Bestselling author-illustrator Taro Gomi cleverly and humorously presents both sides of the story, as the crocodile and the dentist learn to be brave and face their fears—of what might happen in that dentist's chair and of each other!
The Crohn's Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
by Amanda Foote RDFind relief from pain and inflammation with this complete Crohn's disease cookbook Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn's Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd's Pie, this complete Crohn's Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipes—Discover dozens of delicious ways to manage Crohn's Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plans—Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest science—Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn's disease.
The Crooked Path: An Introduction to Traditional Witchcraft
by KeldenPart the thorny bramble and take a walk along the bewitchingly mysterious Crooked Path. Within these pages discover a wealth of hands-on tips and techniques to begin your journey into the realm of Traditional Witchcraft. Learn to weave a powerful personal practice that is informed by folklore and grounded in your own location and natural landscape. Along the way you will find valuable information regarding the tools, rituals, and spells of this fascinating tradition, together with lessons on connecting with deities, familiar spirits, ancestors, and the spirits of place. With supportive advice and encouragement, Kelden provides everything you need to successfully navigate your own path, helping you master even advanced practices such as hedge-crossing as you transform your day-to-day experience into a life filled with magic and spirit.
The Cross and The Scalpel: The Untold Story
by Gwen WilkersonAs her husband, David, grew in prominence in public ministry, Gwen Wilkerson found herself waging war with formidable enemies on the home front. Readers who have been inspired by David's bestselling book, The Cross and the Switchblade, will be touched by the inside story Gwen presents-her struggles with depression, the ravages of cancer, and marital strife. Gwen takes readers on a journey of faith as she discovers firsthand that the power of God can conquer pain, disease, and heartache. In this expanded version of an earlier book, she gives hope to anyone confronting a difficult passage in life. As a tool for women in crisis, as well as for pastors, intercessors, and church leaders, this book offers more than coping skills; it teaches by experience how to abide in God's strength and actually see miracles take place. With simplicity, candor, and vulnerability, Gwen shows readers how to use suffering as a springboard for spiritual growth. No situation is so hopeless, no relationship so lost that the answer cannot be found by trusting in God's strength.
The Cross and the Grail
by Robert EllwoodThe two symbols at the heart of Christian belief -- the Cross and the Grail -- represent the two faces of contemporary Christianity. The Cross is its outward face -- masculine, public, exalted. The Grail is its hidden or esoteric face -- magical, feminine, sought by many, but found only by those who are able to ask the right questions.In this inspiring and practical book, Robert Ellwood examines ways of making Christian belief vital and responsive to contemporary life, now and for the future. Drawing on the teachings of Theosophy and of the Liberal Catholic Church, as well as the themes and motifs of medieval romance, Ellwood shows Christian practice at its most profound to be a philosophical, meditative, and mystical path well in keeping with the Ancient Wisdom Tradition.
The Cross and the Grail
by Robert EllwoodThe two symbols at the heart of Christian belief -- the Cross and the Grail -- represent the two faces of contemporary Christianity. The Cross is its outward face -- masculine, public, exalted. The Grail is its hidden or esoteric face -- magical, feminine, sought by many, but found only by those who are able to ask the right questions. In this inspiring and practical book, Robert Ellwood examines ways of making Christian belief vital and responsive to contemporary life, now and for the future. Drawing on the teachings of Theosophy and of the Liberal Catholic Church, as well as the themes and motifs of medieval romance, Ellwood shows Christian practice at its most profound to be a philosophical, meditative, and mystical path well in keeping with the Ancient Wisdom Tradition.
The Crossover: A Basketball Novel (The Crossover Series #1)
by Kwame Alexander<P>2015 Newbery Medal Winner <P>2015 Coretta Scott King Honor Award Winner <P>"With a bolt of lightning on my kicks . . .The court is SIZZLING. My sweat is DRIZZLING. Stop all that quivering. Cuz tonight I'm delivering," announces dread-locked, 12-year old Josh Bell. <P>He and his twin brother Jordan are awesome on the court. But Josh has more than basketball in his blood, he's got mad beats, too, that tell his family's story in verse, in this fast and furious middle grade novel of family and brotherhood from Kwame Alexander. <P>Josh and Jordan must come to grips with growing up on and off the court to realize breaking the rules comes at a terrible price, as their story's heart-stopping climax proves a game-changer for the entire family. <P><b>A New York Times Bestseller</b>
The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
by Dr. Sheryl Gonzalez ZieglerAn essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6–12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.There is a pivotal sea change happening in children’s development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn’t just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it’s clear that parents need a new guide to raise this new generation.The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6–12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood’s most perplexing questions and concerns. In these pages, she provides:Science-based advice to recognize and navigate puberty.Candid and actionable guidance for getting your kids to talk about their complicated feelings and understanding their moods.Insights into the changing world of gender and sexual identity, body image and disordered eating.A clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure.Road-tested, real-world guidance to handle social stress and other pressures.With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.
The Crucible of Consciousness
by Daniel C. Dennett Zoltan ToreyIn The Crucible of Consciousness, Zoltan Torey offers a theory of the mind and its central role in evolution. He traces the evolutionary breakthrough that rendered the brain accessible to itself and shows how the mind-boosted brain works. He identifies what it is that separates the human's self-reflective consciousness from mere animal awareness, and he maps its neural and linguistic underpinnings. And he argues, controversially, that the neural technicalities of reflective awareness can be neither algorithmic nor spiritual--neither a computer nor a ghost in the machine. The human mind is unique; it is not only the epicenter of our knowledge but also the outer limit of our intellectual reach. Not to solve the riddle of the self-aware mind, writes Torey, goes against the evolutionary thrust that created it. Torey proposes a model that brings into a single focus all the elements that make up the puzzle: how the brain works, its functional components and their interactions; how language evolved and how syntax evolved out of the semantic substrate by way of neural transactions; and why the mind-endowed brain deceives itself with entelechy-type impressions. Torey first traces the language-linked emergence of the mind, the subsystem of the brain that enables it to be aware of itself. He then explores this system: how consciousness works, why it is not transparent to introspection, and what sense it makes in the context of evolution. The "consciousness revolution" and the integrative focus of neuroscience have made it possible to make concrete formerly mysterious ideas about the human mind. Torey's model of the mind is the logical outcome of this, highlighting a coherent and meaningful role for a reflectively aware humanity.
The Crucible of Consciousness: An Integrated Theory of Mind and Brain
by Zoltan ToreyAn interdisciplinary examination of the evolutionary breakthroughs that rendered the brain accessible to itself.In The Crucible of Consciousness, Zoltan Torey offers a theory of the mind and its central role in evolution. He traces the evolutionary breakthrough that rendered the brain accessible to itself and shows how the mind-boosted brain works. He identifies what it is that separates the human's self-reflective consciousness from mere animal awareness, and he maps its neural and linguistic underpinnings. And he argues, controversially, that the neural technicalities of reflective awareness can be neither algorithmic nor spiritual—neither a computer nor a ghost in the machine. The human mind is unique; it is not only the epicenter of our knowledge but also the outer limit of our intellectual reach. Not to solve the riddle of the self-aware mind, writes Torey, goes against the evolutionary thrust that created it. Torey proposes a model that brings into a single focus all the elements that make up the puzzle: how the brain works, its functional components and their interactions; how language evolved and how syntax evolved out of the semantic substrate by way of neural transactions; and why the mind-endowed brain deceives itself with entelechy-type impressions. Torey first traces the language-linked emergence of the mind, the subsystem of the brain that enables it to be aware of itself. He then explores this system: how consciousness works, why it is not transparent to introspection, and what sense it makes in the context of evolution. The “consciousness revolution” and the integrative focus of neuroscience have made it possible to make concrete formerly mysterious ideas about the human mind. Torey's model of the mind is the logical outcome of this, highlighting a coherent and meaningful role for a reflectively aware humanity.