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Attention and Mental Control (Elements in Philosophy of Mind)
by Carolyn Dicey JenningsMental control refers to the ability to control our own minds. Its primary expression, attention has become a popular topic for philosophers in the past few decades, generating the need for a primer on the concept. It is related to self-control, which typically refers to the maintenance of preferred behavior in the face of temptation. While a distinct concept, criticisms of self-control can also be applied to mental control, such as that it implies the existence of an unscientific homunculus-like agent or is not a natural kind. Yet, as this Element suggests, a scientifically-grounded account of mental control remains possible. The Element is organized into five main sections, which cover the concept of mental control, the relationship between mental control and attention, the phenomena of meditation and mind-wandering, attention deficit hyperactivity disorder, and emergence-based accounts of mental control, including an original account by the author.
Attract Happiness: Take Charge of Your LIfe
by Joseph MurphyHappiness is your right! Everybody wants to be happy—and inspirational writer and teacher Joseph Murphy demonstrates how simple it is to achieve the life you want and deserve. This little book is based on two assumptions: 1. True and lasting happiness will be achieved when you realize that you can overcome any weakness. 2. You have the freedom to choose and attract happiness. Murphy focuses on 5 topics: •Happiness and Your Unconscious Mind•Happiness is the Harvest of a Quiet Mind•Happiness and Harmonious Human Relations•Forgiveness as a Path to Happiness•Steps to Attracting HappinessThis is an empowering, hopeful, and helpful little book that helps get people back on track after the crises of the last year and face the future with equanimity and joy.
Attract Wealth: Take Charge of Your Life
by Joseph MurphyYou deserve to be rich! The premise of this book is that you are meant to lead a free, radiant, and wealth-filled life; that you deserve to have all the money you want or need. Great riches are within your grasp and can be accessed through the vast untapped resources of your mind. This New Thought classic text is a wealth primer that encourages you to harness the power of your unconscious mind to: •Claim your right to be rich•Stop disparaging wealth•Prioritize•Focus on happiness and good will•Embrace the Law of Attraction•Overcome the mental disease of poverty•Lead a balanced life—which includes acquiring all the money you needIt is empowering, hopeful, and helpful. It is for those who want to overcome the trauma and fallout of the past year and get their lives back on track.
Attunement: Align with Your Source, Become Your Creator Self, and Manifest a Life You Love
by Marisa MorisIn this book, gifted clairvoyant and spiritual teacher Marisa Moris introduces you to the Creator Self, your highest state of individual consciousness and awareness from Source. Using a teaching she calls the Soul House, she takes you through the different layers of your soul to discover who you are on all levels. Through practical and easy visualizations, you will learn to use your quantum nature to cleanse your mind, body, and soul with Spirit. The clear connection you will acquire to your Spirit through the use of these tools will deepen your understanding of the extrasensory gifts you were born with and fine tune the gifts you have had your entire life. This book will change your life by bringing awareness to the fact that you are just that, awareness. It will walk you through changing your life in ways you never imagined!Throughout, Marisa shares personal stories from her spiritual awakening and the steps that have led her to her present abilities. She offers simple exercises and attunements to tap into these powerful energies, to become fully aligned and connected to your soul’s mission. These techniques include meditations, grounding exercises, energy clearings, visualizations, journaling prompts, and more. You’ll also receive powerful, loving channeled messages from Marisa’s guides.When you begin to align with Source and embody your Creator Self, the stresses and blocks in life no longer seem so difficult. The things you want will magically appear. The things you can’t get rid of just disappear.Get ready to meet your Creator Self. The journey you are about to go on will be so much fun!
Au Secours du Foie: Aider à traiter et à guérir le diabète, la détresse gastro-intestinale
by Hiddenstuff EntertainmentSouhaitez-vous pouvoir aider à guérir votre foie et éliminer la détresse gastro-intestinale, les calculs biliaires, l’acné, l’obésité, les troubles immunitaires, la maladie, l’inconfort, l’inflammation, la douleur, la dépression et la douleur ? Depuis très longtemps, les techniques de guérison naturelle ont été utilisées pour traiter un certain nombre de maux ! L’utilisation de techniques de guérison naturelles aidera également à lutter contre les maladies chroniques, l’inflammation, renforcera votre système immunitaire, relèvera votre niveau d’énergie, vous aidera pour la concentration, le bonheur général et bien plus encore ! Vous verrez des secrets que les professionnels de la guérison naturelle utilisent pour se sentir en meilleure santé que jamais et guérir leurs maux d’un foie malsain ! Avec des décennies de stratégies testées, cet ebook vous montrera le moyen le plus rapide et le plus efficace d’utiliser la guérison naturelle de votre foie au profit de votre bien-être ! Vous apprendrez à vous améliorer en quelques semaines. Et vous améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment faire face aux maladies et aux affections chroniques? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, ce qui vous permettra d’être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans utiliser de suppléments ou de cours coûteux. Ce qui est inclus : — Guérir votre foie. — Des remèdes. — Combattre les maladies chroniques. — Avoir plus d’énergie. — Mieux dormir. — Surmonter les maux. — La nutrition. — Ce que vous devriez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maux ou améliorer votre concentration et votre bien-être, ce guide est pour vous
Audaciously Alive: Choosing to Live Well on Purpose
by Roxanne HarrisIn Audaciously Alive: Choosing to Live Well on Purpose, Roxanne Harris helps readers see where they are in their own struggle with autoimmune or chronic disease—and the pitfalls, confusion, and torment that goes with it—to find the path back to freedom and true living. After a devastating diagnosis of an autoimmune disease, ankylosing spondylitis, just two weeks after the birth of her fourth child, Roxanne Harris refused to submit to life in a wheelchair and began the fight of her life—to create beauty from the ashes of disease, broken relationships, and the crippling of her body. In Audaciously Alive, she shares her pain, the many trials she faced, and her most audacious moments of standing firm and not giving up. She highlights keys to living well and gives insight and wisdom so that you can better see the traps and speed bumps that could derail you in your own path to recovery. Packed with practical tools, Roxanne will help you turn the freight train of your health and life around and get back on track physically, mentally, emotionally, and spiritually. You no longer have to live in panic, confusion, or fear after a diagnosis. Instead, you can choose to be audacious and live on purpose every day. Say &“no&” to sickness and the label of disease and choose to live audaciously.
Audiology: An Introduction for Teachers & Other Professionals
by Pamela Knight Mary Anne MaltbyThis book is an introduction to audiology for those who have little or no knowledge of the subject. It introduces basic aspects of audiology in a clear and accessible way. This initial knowledge is then developed to a depth which allows the reader to access more specialised journals and textbooks.
Audit In The Mental Health Service
by Firth-Cozens JennyAt last, a book to take practitioners in the mental health field through the various steps involved in successful clinical audit. This book, including its team and individual exercises, is designed to help select topics for audit, to understand the methods most appropriate, to set standards, understand the significance of outcomes, and to bring about changes as a result. It is a practical guide to the analysis of health care, both for those working within a professional group, and for those in multidisciplinary teams. The book will be invaluable for all mental health professionals - psychiatrists, psychologists, nurses, occupational therapists, psychiatric social workers - and purchaser or provider managers interested in clinical audit and the measurement of quality more generally.
Auf natürliche Art Heilen: Den Körper heilen, Krankheiten bekämpfen, mehr Energie und weniger Schmerzen haben
by Melinda BabsonMöchten Sie in der Lage sein, Beschwerden, Entzündungen, Reflux, Depressionen und Schmerzen zu beseitigen? Seit langem werden natürliche Heilmethoden zur Behandlung einer Reihe von Beschwerden wie Depressionen, Arthritis, Sodbrennen, chronische Schmerzen und vielem mehr eingesetzt! Der Einsatz von Naturheilverfahren hilft auch bei chronischen Krankheiten, Entzündungen, dem Immunsystem, dem Energiepegel, der Konzentration, der allgemeinen Zufriedenheit und vielem mehr! Wir führen Sie in die Geheimnisse ein, mit deren Hilfe sich Naturheilkundler gesünder als je zuvor fühlen! Anhand jahrzehntelang erprobter Strategien zeigt Ihnen dieses eBook den schnellsten und effektivsten Weg, Naturheilkunde zugunsten Ihres Wohlbefindens einzusetzen! Sie werden lernen, wie Sie Ihr Wohlbefinden in nur wenigen Wochen steigern können. Nicht nur das, sondern Sie werden buchstäblich jeden einzelnen Aspekt Ihres Lebens verbessern. Wollen Sie wissen, wie der Einzelne mit chronischen Krankheiten und Gebrechen umgeht? Auch Sie können die Geheimnisse erfahren, um dies zu erreichen und dadurch glücklicher und gesünder zu werden. Dieser Leitfaden vermittelt bewährte Methoden ohne teure Nahrungsergänzungsmittel oder Kurse. Inhalt: - Heilmittel. - Stress bekämpfen. - Mehr Energie haben. - Besser schlafen. - Beschwerden überwinden. - Ernährung. - Was Sie wissen sollten. + VIELES MEHR! Wollen Sie gesünder sein, Krankheiten heilen oder Konzentration und Wohlbefinden verbessern? Dann ist dieser Leitfaden genau das Richtige für Sie. --> Scrollen Sie zum Anfang der Seite und klicken Sie für den Sofortkauf auf „In den Warenkorb“ Haftungsausschluss: Dieser Autor und/oder Rechteinhaber machen keine Ansprüche geltend und geben keine Versprechungen oder Zusicherungen im Hinblick auf die Richtigkeit, Vollständigkeit oder Angemessenheit des Inhalts dieses Buches und lehnen ausdrücklich
Aumenta el poder de tu cerebro: reinicia tu mente
by Guadalupe Buosi Marcus A. PfeifferTu cerebro y su potencial ¿Alguna vez te has preguntado sobre el potencial desaprovechado de tu cerebro? En promedio, un hombre utiliza solo un 3% del potencial de este órgano milagroso de 1,5 kg (aproximadamente). Este porcentaje representa los mensajes que nuestra conciencia puede recibir y entender. El otro 97% de nuestro poder cerebral está atrapado en nuestro subconsciente. Cada uno de nosotros tiene la capacidad de aprovechar este poder oculto y utilizarlo para enriquecer nuestras vidas y vivir mejor. Más viejo, más sabio también En una época, las personas subestimaban demasiado sus cerebros. Eran lo que eran, un recipiente para nuestras ideas y pensamientos, un depósito para nuestros recuerdos, un aparato que soluciona problemas con el cual nacemos. La gente reconocía que algunas personas parecían haber sido bendecidas con más inteligencia que otras en el mundo en el que vivimos. Muchos sentían que era bastante normal perder una parte del cerebro con el correr de los años. A menudo, este debilitamiento paulatino avanzaba aún más en algunas personas causándoles un deterioro mental.
Aunt Sandy's Medical Marijuana Cookbook
by Sandy Moriarty Denis Peron Richard LeeMedical edibles have come a long way since the infamous pot brownies that were consumed with crunchy, awful-tasting leaves and stems. Aunt Sandy's Medical Marijuana Cookbook is a collection of recipes by cooking instructor, Sandy Moriarty, who is a professor at Oaksterdam University in Oakland Ca. Oaksterdam University has pioneered training for jobs in the booming marijuana industry.The cookbook is retro in design and content, reminiscent of classic Betty Crocker-type comfort foods. Some of Sandy's favorites include mac and cheese, spicy buffalo wings, and scalloped potatoes.The book visually demonstrates and reveals the process for creating Sandy's 10x Cannabutter. It includes 40 easy-to-prepare, delicious dishes from her signature dessert, Blue Sky Lemon Bars, to the Dizzy Bird Turkey with Stuffing for a festive holiday dinner. The book updates some of the classics with low-calorie, vegetarian, vegan, sugar-free and gluten-free options.Each individual's potency level is different. The author teaches how potency can be adjusted by the amount of plant material used in the butter, oil or tincture.The American Medical Association has now recognized the medical value of marijuana and the federal government has provided medical marijuana to selected medical patients for many years.
Aunt Sandy's Medical Marijuana Cookbook
by Sandy Moriarty Denis Peron Richard LeeMedical edibles have come a long way since the infamous pot brownies that were consumed with crunchy, awful-tasting leaves and stems. Aunt Sandy's Medical Marijuana Cookbook is a collection of recipes by cooking instructor, Sandy Moriarty, who is a professor at Oaksterdam University in Oakland Ca. Oaksterdam University has pioneered training for jobs in the booming marijuana industry.The cookbook is retro in design and content, reminiscent of classic Betty Crocker-type comfort foods. Some of Sandy's favorites include mac and cheese, spicy buffalo wings, and scalloped potatoes.The book visually demonstrates and reveals the process for creating Sandy's 10x Cannabutter. It includes 40 easy-to-prepare, delicious dishes from her signature dessert, Blue Sky Lemon Bars, to the Dizzy Bird Turkey with Stuffing for a festive holiday dinner. The book updates some of the classics with low-calorie, vegetarian, vegan, sugar-free and gluten-free options.Each individual's potency level is different. The author teaches how potency can be adjusted by the amount of plant material used in the butter, oil or tincture.The American Medical Association has now recognized the medical value of marijuana and the federal government has provided medical marijuana to selected medical patients for many years.
Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success
by Amy Leigh MercreeDevelop your innate intuition, deepen your connection to the energy flow of the universe, and manifest your heart's desires using the power of your own electromagnetic field by diving deeply into the spiritual science of auras, the colorful energy fields that surround each and every one of us.A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance.This books dives profoundly into the truth of complete interconnection in the universe and the living electromagnetic fields around all living things, which we call auras. In essence, the study and awareness of auras is an opening to feel the connection between all life. It also encourages and necessitates opening the clairvoyant and other intuitive senses to feel, taste, smell, touch, see, and hear auras and perceive them in new and expanded ways. These experiences allow the reader to open mind and heart to the universal life force that comprises all existence.
Aura Reading for Beginners: Develop Your Psychic Awareness for Health & Success
by Richard WebsterFully comprehend those around you by learning to read their aura, the energetic manifestation of the soul. Watch for a dirty red haze around those who have just lost their temper, or an expanded aura for those doing philanthropic deeds. Learn to see auras through the proven methods taught by Richard Webster in his psychic training classes, including exploring the chakra system and learning how to restore balance. Then, begin to imprint your desires into your aura to attract what you want in your life.These proven methods for seeing and reading auras will help you:Interpret the meanings of colors in the auraFind a career that is best suited for youRelate better to the people in your lifeEnjoy excellent healthDiscover areas of your life that you need to work onImprint what you want in your future into your auraDiscover the signs of impending ill health, drug abuse, and painChange the state of your aura and stimulate specific chakras through music, crystals, color
Aura Weaving: Interpreting and Activating Energy Fields
by Charlie Watts Judah AndrewsLuminescent, shifting, and radiant; familiar and yet strange: the colors of the aura are a language that can communicate the emotional and spiritual state of the physical world. Aura Weaving is a guidebook to that language, translated into words and art by award-winning aura photographers Charlie Watts and Judah Andrews. Under the aegis of their company, Aura Weaver, they have crisscrossed America and captured the mysterious beauty of over 10,000 different auras. Some of those portraits are showcased in the book, along with an explanation on how to read and photograph auras, how cultivating a healthy aura creates an authentic life, and a fascinating history of aura photography from the Victorian age to the present--and beyond. The authors also share a number of aura-related rituals for balancing the aura, techniques for clearing it of negative energy, and what it means to use newfound aura knowledge on a more holistic path of self-discovery.
Aura-Soma: Self-Discovery through Color
by Vicky WallA compelling account of the development of Aura-Soma color therapy by its founder Vicky Wall• Shows how Aura-Soma uses the symbolism, energies, and effect of color to promote growth in consciousness• Explains the nature and use of the dual-colored Equilibrium combinations• Explores the subtle anatomy of the individual to balance the body's chakrasAura-Soma is an innovative approach to soul therapy that relies on bottles of dual-colored liquids that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual's aura to help support equilibrium in the body, mind, and spirit.The practice of Aura-Soma was developed by Vicky Wall, who drew upon the mystical traditions of the Kabbalah and the medicinal and healing qualities of living plants that she learned from her father. Clairvoyant from childhood, she was able to perceive the subtle energies surrounding an individual. As an adult, this clairvoyant ability was amplified as her physical sight diminished and was eventually lost. Having been an apprentice to a pharmacist in an earlier phase of her life, her understanding of the significance of combining substances resurfaced as she created the first dual-colored Equilibrium bottle. At first she did not know the significance of what she had discovered, but it soon became clear that the oils, extracts, and essences contained in these bottles had remarkable qualities to facilitate perception and self remembering.
Auras: The Anatomy of the Aura (A Start Here Guide for Beginners) (A Start Here Guide for Beginners)
by Eliza SwannIf you want to explore the energy and beauty of auras, simply start here!Auras: The Anatomy of the Aura is a modern illustrated guide to the ancient practice of aura reading. The latest title in The Start Here Guide Series, this is the perfect book to introduce readers to the power and beauty of auras. These layered veils of energy surround all physical things and reflect the state of their internal energy flow. Author and teacher Eliza Swann demystifies the world of auras and brings an ancient tradition into the modern era, teaching readers: - What an “aura” is from both mystical and scientific perspectives- Techniques for learning to perceive auras- The history of the concept of auras- An in-depth explanation of the layers of the human aura- An extensive glossary of terminology relating to the human aura- How to heal the human auraBlack and white illustrations throughout the book help readers visualize the techniques as they read. Packed with information yet always fun and accessible, Auras is the ultimate beginners guide!
Austin Osman Spare, revised edition: The Life and Legend of London's Lost Artist
by Phil BakerA revised edition of Phil Baker&’s critically lauded biography of artist and occultist, Austin Osman Spare.London has harbored many curious characters, but few more curious than the artist and visionary Austin Osman Spare (1886–1956). A controversial enfant terrible of the Edwardian art world, the young Spare was hailed as a genius and a new Aubrey Beardsley, while George Bernard Shaw reportedly said &“Spare&’s medicine is too strong for the average man.&” But Spare was never made for worldly success and he went underground, falling out of the gallery system to live in poverty and obscurity south of the river. Absorbed in occultism and sorcery, voyaging into inner dimensions, and surrounding himself with cats and familiar spirits, he continued to produce extraordinary art while developing a magical philosophy of pleasure, obsession, and the subjective nature of reality. Today Spare is both forgotten and famous, a cult figure whose modest life has been much mythologized since his death. This groundbreaking biographical study offers wide-ranging insights into Spare&’s art, mind and world, reconnecting him with the art history that ignored him and exploring his parallel London; a bygone place of pub pianists, wealthy alchemists, and monstrous owls. This richly readable and illuminating biography takes us deep into the strange inner world that this most enigmatic of artists inhabited, shedding new light while allowing just a few shadowy corners to flourish unspoiled. Revised, updated, and with a new afterword by the author, this is the definitive edition of Phil Baker&’s critically lauded Austin Osman Spare: The Life and Legend of London&’s Lost Artist.
Australian Native Plants: Cultivation and Uses in the Health and Food Industries (Traditional Herbal Medicines for Modern Times)
by Yasmina Sultanbawa and Fazal SultanbawaAustralian Native Plants: Cultivation and Uses in the Health and Food Industries provides a comprehensive overview of native food crops commercially grown in Australia that possess nutritional and health properties largely unknown on a global basis. These native foods have been consumed traditionally, have a unique flavor diversity, offer significant health promoting effects, and contain useful functional properties. Australian native plant foods have also been identified for their promising antioxidant and antimicrobial properties that have considerable commercial potential. This book is divided into three parts: The first part reviews the cultivation and production of many Australian native plants (ANP), including Anise Myrtle, Bush Tomato, Desert Raisin, Davidson’s Plum, Desert Limes, Australian Finger Lime, Kakadu Plum, Lemon Aspen, Lemon Myrtle, Muntries, Native Pepper, Quandong, Riberry, and Wattle Seed. It then examines the food and health applications of ANP and discusses alternative medicines based on aboriginal traditional knowledge and culture, nutritional characteristics, and bioactive compounds in ANP. In addition, it reviews the anti-obesity and anti-inflammatory properties of ANP and discusses food preservation, antimicrobial activity of ANP, and unique flavors from Australian native plants. The third section covers the commercial applications of ANP. It focuses on native Australian plant extracts and cosmetic applications, processing of native plant foods and ingredients, quality changes during packaging, and storage of Australian native herbs. The final few chapters look into the importance of value chains that connect producers and consumers of native plant foods, new market opportunities for Australian indigenous food plants, and the safety of using native foods as ingredients in the health and food sectors.
Australian Women's Weekly Mediterranean: Fresh, healthy everyday recipes
by Australian Women's WeeklyCreate triple-tested, fuss-free Mediterranean recipes that you&’ll come back to time and again.Bring the taste of the Mediterranean to your home! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday Mediterranean meals that the whole family will love.Australian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this Mediterranean recipe book, you&’ll discover: • 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design • A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals • Imperial and metric conversions and dual ingredient vocabulary • Easily recognizable ingredients that you can find in your local supermarket • A mixture of classic recipes and innovative ideas from one of Australia&’s top-selling and most widely read magazines Bring a bit of the Med into your kitchenThis exciting recipe book by Australian Women's Weekly translates the famously healthy Mediterranean diet for home cooks. This cookbook contains a wide range of innovative recipes and some old classics to show you how to create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables, and more.From roasted sardine and golden tomato toasts, lamb, spinach, and feta pie to mushroom with almond picada. Explore delicious dishes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. These flavorsome, nutritious everyday recipes cater to a variety of diet types including vegetarian, pescatarian, and gluten-free.Love what you see? Discover more in the series!Are you looking for tried and tested fuss-free recipes? Look no further! Australian Women&’s Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Vegetarian for delicious everyday vegetarian meals!
Australian Women's Weekly Money-saving Meals: Easy, Delicious Low-cost Family Food (Australian Women's Weekly)
by Australian Women's WeeklyA curated collection of all-new triple-tested money-saving recipes.Eat well every day with more than 90 nutritious and satisfying budget-friendly recipes created with cost in mind.Using an easily available and versatile range of ingredients, you can enjoy simple yet impressive everyday cooking packed with big, bold, fresh flavor and still keep costs down. With recipes drawing from cuisines from all over the world, impress your guests with what you can create using clever swaps and tricks to achieve maximum flavor even on a budget.Australian Women's Weekly's triple-tested, fuss-free recipes are trusted favorites around the world, and now you can also enjoy them with this collectible series of cookbooks. NB: We do not have rights to publish in ANZ, France, or Germany.
Australian Women's Weekly Vegetarian: Flavorful, nutritious everyday recipes
by Australian Women's WeeklyCreate triple-tested, fuss-free vegetarian recipes that you&’ll come back to time and again.Vegetarian cooking has never looked so good! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday vegetarian meals that the whole family will love.Australian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this vegetarian recipe book, you&’ll discover: • 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design • A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals • Imperial and metric conversions and dual ingredient vocabulary • Easily recognizable ingredients that you can find in your local supermarket • A mixture of classic recipes and innovative ideas from one of Australia&’s top-selling and most widely read magazines Your guide to easy, vegetarian home cookingWhether you would like to try a meat-free day or two each week or living a vegetarian lifestyle, this exciting recipe book by Australian Women's Weekly is just what you need! This cookbook contains a wide range of innovative recipes and some old classics to show you how to get the most of everyday vegetarian cooking to maximize your flavors and enjoy something new.From cauliflower burgers, roasted onion socca with chili yogurt to Za&’atar chickpeas and vegetable salad, this book contains recipes from all over the world including India, Japan, Italy, and Mexico. These flavorsome, nutritious everyday recipes cater to all kinds of vegetarian diets including lacto-vegetarian, ovo-vegetarian, and vegan.Even more recipes to discoverAre you looking for tried and tested fuss-free recipes? Look no further! Australian Women&’s Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Mediterranean to explore the taste of the Mediterranean in your kitchen!
Authentic Aromatherapy: Essential Oils and Blends for Health, Beauty, and Home
by Sharon FalsettoEssential oils are becoming increasingly popular, but how do you identify quality oils from the myriad of inferior ones to choose from? And what can you actually do with these little vials of oils? In fact, there are countless things you can use them for--things that will improve your life and home--and it's so easy! Sharon Falsetto features forty essential oils and recommends which ones you can use to improve specific ailments, ways they can benefit women, babies, and children, how to utilize them in the home and seasonally, and how to use them when you are traveling. She also provides information on bases for different essential oil uses and lists cautions and tips. This complete handbook is a great tool for anyone just starting to use essential oils as a holistic approach or those who have been using them for a long time, and includes chapters on: · The history of scents · Essential oils vs. fragrance oils · Organic and non-organic essential oils · Hydrosols, resins, absolutes, and carrier oils · Extraction of essential oils and home distillation · Basic chemistry of essential oils · Species and chemotypes · Endangered essential oils · And much more You'll learn how to use common essential oils like grapefruit, eucalyptus, cedarwood, lavender, rosemary, tea tree, and thyme, but also more rare ones like benzoin, helichrysum, petigrain, vetiver, and yarrow. Essential oils can improve your life and well-being if you know how to use them correctly--The Aromatherapy Handbook will show you how.
Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, & Enjoying a Sense of Purpose
by Gus VickeryA straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.
Authentic Iron Palm: The Complete Training Manual
by Phillip StarrA comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blows Iron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's viscera (with no trace on the outer body). Lavishly illustrated with more than 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo.