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The Handbook of C-Arm Fluoroscopy-Guided Spinal Injections
by Linda Hong Wang Anne Marie McKenzie-Brown Allen HordFor some time now, C-arm fluoroscopy-guided spinal injections have been performed widely for both the diagnosis and management of spinal and paraspinal pain. Despite this common use, many residents and pain fellows do not receive formal training in the anatomy of the vertebral column as it relates to radiographic imaging, nor do they receive any tr
The Handbook of Cannabis Therapeutics: From Bench to Bedside
by Ethan B. Russo Franjo GrotenhermenLearn the facts behind the pharmacology and pharmacokinetics of controversial cannabis therapeuticsThe Handbook of Cannabis Therapeutics: From Bench to Bedside sets aside the condemnation and hysteria of society&’s view of cannabis to concentrate on the medically sound aspects of cannabis therapeutics. The world&’s foremost experts provide a reasoned, thoroughly researched overview of the controversial subject of cannabis, from its history as a medicine through its latest therapeutic uses. The latest studies on the botany, history, biochemistry, pharmacology, toxicology, clinical use for various illnesses such as AIDS, epilepsy, and multiple sclerosis, and side effects of marijuana are all examined and discussed in depth. This comprehensive resource is a compendium of articles from the Journal of Cannabis Therapeutics-with additional contemporary commentary. It presents startling research that explores and supports the medicinal value of cannabis use and its derivatives as a valid therapeutic resource for pain and inflammation, for several illnesses less responsive to other therapies, and even for certain veterinary uses. Cannabinoids such as nabilone, THC, levonantradol, ajulemic acid, dexanabinal, and others are extensively described, with a review of new indications for cannabinoid pharmaceuticals. The book is carefully referenced to encourage your examination of previous studies and provides tables and figures to enhance understanding of information.The Handbook of Cannabis Therapeutics discusses: the uses of cannabis in Arabic, Greek, Roman, and early English medicines absorption rates pharmacokinetics pharmacodynamics separate extracts versus the use of cannabis in its entirety the therapeutic value of the endocannabinoid system cannabinoids and newborn feeding a comparison of smoking versus oral preparations clinical research data on eating cannabis therapeutic uses as appetite stimulant treatments in obstetrics and gynecology medicinal treatments used in Jamaica the use of cannabis in the treatment of multiple sclerosis the benefits versus the adverse side effects of cannabis useThe Handbook of Cannabis Therapeutics is a reference work certain to become crucial to physicians, psychologists, researchers, biochemists, graduate students, and interested members of the public.
The Handbook of Child Life: A Guide for Pediatric Psychosocial Care
by Richard H. ThompsonIt has been said that the moral test of a society is how it treats its most vulnerable citizens. Those who enter the field of child life daily encounter those in our society who are among the most vulnerable . . . vulnerable because of their age and their ways of interpreting the world, vulnerable because of their physical circumstances, vulnerable because of the unfamiliar they encounter, vulnerable at times because of additional barriers such as language, poverty or prejudice. Yet, the child life specialist understands that each individual, despite the vulnerabilities he or she may bring to an encounter, also brings strength and resiliency. The task of the child life specialist is to build upon those strengths and to minimize individual vulnerability and maximize the growth of the individual. This book addresses the most important aspects of the practice of child life. The book is geared toward an audience beyond the introductory level and includes information on the state of the art in each chapter covered. Wherever possible, the book demonstrates application of the contents in practice through case studies. The goal of this text is to assist in this process, drawing upon the expertise of leading figures in the field to help provide child life specialists, and other allied health professionals, with the knowledge and skills they will need to accomplish this important task. Book jacket.
The Handbook of Chinese Horoscopes 7e
by Theodora Lau Laura LauDo you know which of the twelve animal signs you are and how "the animal that hides in your heart" influences your outlook on life and your relationships with others? Learn how the five elements, four seasons, and the ascendant sign based on hour of birth can affect your personality. Find out what happens in your chart when Eastern moon sign meets Western sun sign, and discover the 144 marriage combinations to see the relationships between the twelve lunar signs. Look to the future and learn how you are likely to fare in the upcoming years.
The Handbook of Chinese Horoscopes: 40th Anniversary Edition
by Laura Lau Theodora LauDo you know which of the twelve animal signs you are? Or how the "animal that hides in your heart" influences your outlook on life? What happens in your chart when your Eastern moon sign meets your Western sun sign? The Handbook of Chinese Horoscopes answers these questions and more.For forty years, The Handbook of Chinese Horoscopes has remained the classic book on the topic, artfully combining the Eastern lunar calendar with Western, solar-based astrology. You'll discover how the five elements, four seasons, and the ascendant sign based on the hour of your birth can affect your personality. Read about the 144 relationship combinations to better understand the compatibility of the twelve lunar signs. This revised edition will delight seasoned astrologers and interested novices alike.
The Handbook of Contraception: Evidence Based Practice Recommendations and Rationales (Current Clinical Practice)
by Donna ShoupeThis book presents an up-to-date and comprehensive review of female contraception, offering an extensive overview of contraception types, including oral, injectable, emergency, and various cervical barrier contraceptives. It also discusses behavioral and sterilization methods of contraception as well as the clinical effectiveness, advantages, disadvantages, side effects, and mechanisms of action of each method.Now in its fully revised and expanded third edition, this text includes seven new chapters that address specific clinical issues that healthcare providers face daily. These issues include patients with medical problems, perimenopausal women, the adolescent population, post-pregnancy patients, patients with bleeding problems, fibroids or hyperplasia, obese patients and patients with acne or hirutism. There is also a new chapter dedicated to contraceptive methods that are currently in development. Each chapter reviews the correct use of the individual method, the most appropriate candidates, timing of initiation, red flag contraindications, risks and benefits, method of action, handling side effects, non-contraceptive benefits, switching methods and the CDC Medical Eligibility for the method. Importantly however, there is a new emphasis placed on standardized evidence-based practice recommendations incorporating the most recent US Selected Practice Recommendations and rationale as published by the US CDC. Written by experts in the field, The Handbook of Contraception, Third Edition, is a valuable resource for obstetricians, gynecologists, reproductive medicine specialists and primary care physicians.
The Handbook of Heart Drugs: A Consumer's Guide to Safe and Effective Use
by Martin GoldmanCardiovascular drugs have dramatically changed the way we treat heart disease in the last decade--allowing us to effectively combat hypertension, lower cholesterol, reduce the risk of heart attacks, and, in some cases, even reverse heart disease. Yet, if you are on of the more than 30,000,000 Americans who take heart drugs, chances are you are not getting all the information you need to take these medications safely and effectively. Dr. Martin Goldman has written the first book that deals with all the issues surrounding the use of these life-preserving drugs--how they work on the body's systems and how life-style, diet, and exercise enhance or impede their effectiveness. In clear and accessible prose, using examples from his own practice, Dr. Goldman also presents guidelines for choosing and communicating with your cardiologist, examines the value of new screening tests and procedures, and even shows patients how to keep a cardiovascular diary to monitor their own heart care.The second half of the book provides comprehensive profiles of more than ninety commonly used heart drugs--among them beta blockers, anticoagulants, and antihypertensives--examining their possible side effects; their interactions with food, alcohol, and other drugs' and life-style alterations to consider while using them. This is an indispensable guidebook for anyone concerned about complete cardiac care.
The Handbook of Ketogenic Diet
by Fabrizio P. CalderaroThe ketogenic diet is more popular than ever — for a reason! This form of nutrition turns our organism into a fat burning machine and at the same time fights the most common diseases such as arteriosclerosis, high blood pressure, diabetes mellitus, obesity and others in an impressive way. The fact that our organism is capable of ketogenesis has ensured the survival of our ancestors in evolutionary development. Therefore, ketosis must be understood as an absolutely physiological process. This book not only provides the reader with detailed background information, but also deals with the special features and scientific aspects of ketosis. It creates a complex understanding of the topic and facilitates the path to a comprehensive, independent and successful change in diet.
The Handbook of Salutogenesis
by Georg F. Bauer Maurice B. Mittelmark Shifra Sagy Monica Eriksson Jürgen M. Pelikan Bengt Lindström Geir Arild EspnesThis in-depth survey of salutogenesis shows the breadth andstrengths of this evolving specialty through diverse health promotion, healthcare, and wellness platforms. Background and historical chapters trace thedevelopment of the salutogenic model of health from other healing disciplinesand flesh out the central concepts, most notably generalized resistanceresources and the sense of coherence, that differentiate it from the others. Fromthere, experts describe a range of real-world applications within and outsidehealth contexts, from positive psychology to geriatrics, from small towns tocorrections facilities, and from school and workplace to professional training. Andperspectives from scholars in languages other than English show the globalrelevance of the field. Among the topics in the Handbook: · Emerging ideas relevant to thesalutogenic model of health · Specific resistance resources in the salutogenicmodel of health · Thesense of coherence and its measurement · Theapplication of salutogenesis in communities and neighborhoods · Theapplication of salutogenesis to health development in youth with chronicconditions · Theapplication of salutogenesis in mental health care settings The Handbook ofSalutogenesis summarizes anincreasingly salient field for graduate and professional students of publichealth, nursing, psychology, and medicine, and for their instructors. It willalso appeal to health-related academicians and professionals who wish to have athorough grounding in the topic.
The Handmade Apothecary: Healing herbal recipes
by Kim Walker Vicky ChownHerbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs and with suggestions of what each herb can be used for. Did you know that daisies infused in oil can be used to reduce bruises? That roses can help grieving and anxiety? Or that elderflower cordial can bring down a temperature? There is also an introduction to each of the body's systems (nervous, respiratory etc.) and which herbs are best for treatments. And of course, the book is peppered with vinegars, balms, oils, tinctures, creams, lotions and syrups to create your own little herbal health kit. Vicky and Kim also encourage people to reconnect with their local environment in addition to growing herbs in their gardens or windowsills. An all-encompassing guide for the beginner, The Handmade Apothecary is filled with guidance, useful tips and tried-and-tested recipes that will inspire people to make their own remedies.
The Handmade Apothecary: Healing herbal recipes (Herbal Remedies)
by Kim Walker Vicky ChownHerbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs with suggestions of what each herb can be used for. Did you know that daisies infused in oil can be used to reduce bruises? That roses can help grieving and anxiety? Or that elderflower cordial can bring down a temperature? There is also an introduction to each of the body's systems (nervous, respiratory etc.) and which herbs are best for treatments. And of course, the book is peppered with vinegars, balms, oils, tinctures, creams, lotions and syrups to create your own little herbal health kit. Vicky and Kim also encourage people to reconnect with their local environment in addition to growing herbs in their gardens or windowsills. An all-encompassing guide for the beginner, The Handmade Apothecary is filled with guidance, useful tips and tried-and-tested recipes that will inspire people to make their own remedies.Also by Vicky Chown and Kim Walker: The Herbal Remedy Handbook
The Handmade Apothecary: Healing herbal recipes (Herbal Remedies)
by Kim Walker Vicky ChownHerbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs with suggestions of what each herb can be used for. Did you know that daisies infused in oil can be used to reduce bruises? That roses can help grieving and anxiety? Or that elderflower cordial can bring down a temperature? There is also an introduction to each of the body's systems (nervous, respiratory etc.) and which herbs are best for treatments. And of course, the book is peppered with vinegars, balms, oils, tinctures, creams, lotions and syrups to create your own little herbal health kit. Vicky and Kim also encourage people to reconnect with their local environment in addition to growing herbs in their gardens or windowsills. An all-encompassing guide for the beginner, The Handmade Apothecary is filled with guidance, useful tips and tried-and-tested recipes that will inspire people to make their own remedies.Also by Vicky Chown and Kim Walker: The Herbal Remedy Handbook
The Happiest Baby Guide to Great Sleep
by Harvey KarpAmerica's favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp-arguably the world's foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block-offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep. Dr. Karp's advice has already be sought after by some of Hollywood's brightest stars-including Michelle Pfeiffer, Pierce Brosnan, and Madonna-and now his The Happiest Baby Guide to Great Sleep can help anyone guide even the most resistant small child gently toward wonderful, restful, healthful slumber, so that mom and dad can enjoy a good night's sleep themselves!
The Happiest Diet in the World
by Giulia Crouch"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
by Drew Ramsey Tyler G. GrahamFor the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American. <P><P>Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain. <P>After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods—even the all-American burger.
The Happiness Diet: Good Mood Food
by Rachel KellyImprove your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist.Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day
by Anna BarnesFilled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.
The Happiness Plan
by Elise BialylewWhat if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you?ll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
The Happiness Workout: How to optimise confidence, creativity and your brain
by Noa BellingHow does 'happy' feel?What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
The Happiness Workout: LEARN HOW TO OPTIMISE CONFIDENCE, CREATIVITY AND YOUR BRAIN!
by Noa BellingWhat if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
The Happy Birth Book: Your trusted A-Z of pregnancy, birth and the early weeks
by Beverley Turner Pam Wild'If you're having a baby this is a MUST READ. Get the birth you want whatever path you choose' Davina McCall'This is an amazing book. It should be read by everybody having a baby and anyone providing care around birth' Lesley Page, President of The Royal College of Midwives'Beverley Turner is at the forefront of a new generation leading birth into the future . . . The Happy Birth Book is a must-have for every pregnant woman and every midwife' Professor Caroline Flint, midwife, NCT teacher and trustee, Past President of The Royal College of MidwivesPregnancy, birth and the early weeks of being a parent can be incredibly overwhelming. It's a very special time and should be a joyful and empowering experience. Yet the conflicting advice about pregnancy, labour and parenting can leave your head spinning - and make it highly unlikely you will get the birth you want. Until now.In The Happy Birth Book, Beverley Turner, with the help of midwife Pam Wild, lays out all the facts about pregnancy, birth and new parenthood. Covering everything from scans to stretch marks, hypnobirthing to pain relief, as well as specific advice for partners, The Happy Birth Book will be there for you every step of the way. Whether you're in the early months of pregnancy and are anxious about the whole process, or you're under pressure to make decisions about your upcoming labour, The Happy Birth Book cuts through all the mixed messages and urban myths surrounding birth to give you straightforward, evidence-based advice which will help you and your partner to choose the path to parenthood that is right for you.So what are you waiting for? Dive in - and start preparing for the happiest day of your life.
The Happy Body: Getting to the Root of Your Fitness, Health and Productivity
by Jonathan WongThe renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life. Who doesn&’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a &“big picture&” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain&’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level. Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.
The Happy Bowel: A user-friendly guide to bowel health for the whole family
by Michael LevittWhen push comes to shove, there is nothing as fundamental as a well functioning bowel. Dr Michael Levitt, highly respected surgeon, has restored hundreds of patients to bowel health and happiness. This comprehensive guide is full of practical advice, helpful tips and clear explanations for how to obtain and maintain a successfully working bowel.
The Happy Cook: 125 Recipes for Eating Every Day Like It's the Weekend
by Daphne OzThe bestselling author and Emmy Award-winning cohost of ABC's The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes.For many people, especially those who aren't quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone--newbie or seasoned expert--how to celebrate every day with delicious meals that are as easy to create as they are to enjoy. Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook.Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as:Breakfast--Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango PancakesLunch--Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak QuesadillasDinner--Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb ChopsDessert--"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream"The Happy Cook is all about real-life application--and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It's about the confidence to get into the kitchen, have fun, and become a happy cook!
The Happy Gut Guide: Know More, Live Well, Feel Great
by Wendy GreenYour gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.