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The Happy Gut Guide: Know More, Live Well, Feel Great
by Wendy GreenYour gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
by Stephen Flynn David FlynnFrom the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
by Dusty Stanczyk Erin StanczykEnjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.
The Happy Herbivore Guide to Plant-Based Living
by Lindsay S. NixonEvery day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
The Happy Hormone Guide: A Plant-based Program For Women To Increase Energy And Reduce Pms Symptoms
by Blue Star Press Shannon LeparskiIn The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
The Happy Kitchen: Good Mood Food
by Rachel Kelly Alice MackintoshDid you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
The Happy Life
by David MaloufBy Australia's greatest contemporary author, an elegant, succinct meditation on what makes for a happy life. ;-)"Happiness surely is among the simplest of human emotions and the most spontaneous," says David Malouf. But what exactly are we looking for when we chase happiness? At this particular moment in history, privileged, industrialized nations have lessened much of what makes us unhappy: widespread poverty, illness, famine. Yet we are still unfulfilled, turning increasingly to yoga, church, Match.com, drugs, clinical therapy and retail therapy. What is at the root of our collective stress, and how can we find our way to contentment? Drawing on mythology, philosophy, art and literature, Malouf traces our conception of happiness throughout history, distilling centuries of thought into a lucid narrative. He discusses the creation myths of ancient Greece and the philosophical schools of Athens, analyzes Thomas Jefferson's revolutionary declaration that "the pursuit of happiness" is a right, explores the celebration of sensual delight in Rembrandt and Rubens and offers a perceptive take on a modern society growing larger and more impersonal. With wisdom and insight, Malouf investigates that simplest, most spontaneous of feelings and urges us to do the same.
The Happy Medium: Life Lessons from the Other Side
by Kim RussoThe world-famous medium and star of Lifetime Movie Network’s #1 rated show The Haunting Of . . . tells her story, shares some astonishing, never-before-revealed details of her celebrity readings, and teaches you how to harness your own energy and access the world beyond our own.When she was nine years old, Kim Russo discovered she had an amazing gift—she could communicate with the dead. Deeply skeptical, she denied her talent for years. But as she gradually reconciled her ability with her religious beliefs, Kim embraced who she is—and ultimately accepted her soul’s mission as a voice for the spirit world.Known as the “Happy Medium” for her authenticity, warmth, and her honest, positive readings, Kim has helped people from all walks of life to connect with those who have passed on. Now, this world-renowned medium demystifies the world of the dead for everyone. The key to understanding, she contends, is energy, which cannot be destroyed.The Happy Medium interweaves experiences from Kim's life with some of the best, most astounding behind-the-scenes stories of her celebrity readings from episodes of her Lifetime show, The Haunting Of . . . . In addition, she gives you the tools to access the energy that is all around us, including the experiments and lessons she uses in many of her sold-out appearances and courses around the world.Following her mantra, “Let them lead you,” Kim shows you how to let the world of the dead guide you to greater understanding of life’s biggest questions.
The Happy Medium: My Psychic Life
by Colin FryAs one of Britain's leading psychic mediums, Colin Fry has helped countless people find peace and inspiration during the darkest and most challenging times of their lives. But he too has faced enormous personal obstacles, from serious illness to deep financial troubles, from emotional heartbreak to professional turmoil. He explains how his great-grandmother and his grandmother also had the gift of communicating with the Other Side, but paid a tragic price for their abilities...how he himself suffered a stroke in his late 20s...how he nursed his adopted brother through terminal illness...how he struggled to 'come out', and suffered in a 22-year relationship...how financial problems could have ended his career, but taught him priceless lessons instead.In this remarkable autobiography, Colin explains how he has overcome the greatest tests of his life - and the part the spirit world has played in helping him. In typically honest and entertaining style, he also shows how he has used the lessons he has learned to shine a positive light on other people's lives. Full of honesty, revelation, wisdom and humour, it's a book that will engage, entertain and move all who read it. It's the story Colin has waited his whole life to tell. It's the true story of the Happy Medium...
The Happy Menopause: Smart Nutrition to Help You Flourish
by Jackie LynchAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won&’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you&’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
The Happy Pear: Delicious, Easy Vegetarian Food for the Whole Family
by Stephen Flynn David FlynnTHE NO.1 BESTSELLING BOOK - PACKED WITH QUICK AND EASY MEAT-FREE VERSIONS OF OLD FAVOURITES AND INSPIRING ADVICE ON HOW TO BE HEALTHIER! 'These lovely boys always create incredibly tasty food' Jamie Oliver David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier, including:· ECONOMICAL EASY DINNERS - Thai golden curry, chickpea tikka masala and one-pot creamy mushroom pasta· GORGEOUS HEARTY DISHES - Greek summer stew, goulash and an ingenious hob lasagne· PLANT-BASED ALTERNATIVES TO FAMILY FAVOURITES - Burgers, hotdogs, nuggets and even kebabs· IRRESISTIBLE TREATS - Summer fruit bakewell tart, double choc brownie cakeFor nearly 15 years David and Stephen's mantra has been Eat More Veg! They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! _______________ 'The poster boys for a healthy way of life!' Sunday Times 'Healthy, vegan and all ready in under 30 minutes!' Veggie 'Proper good food . . . hearty, decent and delicious' Russell Brand 'Two of the most positive people I have ever had the pleasure of spending time with . . . their story is one of inspiration' Dr Rangan Chatterjee 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place . . . what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial . . . just right for someone interested in exploring the world of "plant-power"' The Vegetarian
The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life
by Stephen Flynn David FlynnTHE IRISH NO.1 BESTSELLING COOKBOOK! DELICIOUS PLANT-BASED, RECIPES LOVED BY VEGETARIAN AND MEAT-EATERS ALIKE!'These lovely boys always create incredibly tasty food' Jamie Oliver Let's face it: while we want to eat more fruit and veg, we sometimes fall short because we're not sure how to turn all that great produce into delicious meals. Welcome to the Happy Pear way of eating - healthy but never worthy, easy but never dull, and packed with mind-blowing flavour. The Happy Pear opened ten years ago when twins David and Stephen Flynn, passionate about starting a food revolution in their hometown, took over their local fruit and veg shop and opened acafé that would become a huge success. Their first cookbook is full of irresistible plant-based recipes including: - Everyday breakfasts like their happy heart pancakes or mega muesli- Lunches and dinners such as a mouth-watering avocado and tomato toastie or Mexican leek and black bean chilli- Scrumptious yet wholesome sweet treats including a white chocolate raspberry cheesecakeDavid and Stephen also tell their story (how they transformed from jocks to hippies before finally finding their groove) and share their top tips for maximizing taste and goodness in food in your own home. 'The poster boys for a healthy way of life' Sunday Times 'Proper good food . . . hearty, decent and delicious' Russell Brand 'I love The Happy Pear . . . genuinely good food that brings healthy eating in from the cold' Irish Times 'My favourite [vegetarian cookbook] . . . packed with recipes, health advice and inspirational stories' Huffington Post 'A beautifully presented book with mouthwatering photography' Woman's Way 'A healthy eating phenomenon' Mail on Sunday 'These Irish twins are on a roll' Time Out '[They] couldn't look healthier or happier . . . the poster boys for vegetarianism in Ireland' The Times
The Happy Vegan
by Russell Simmons Chris MorrowMaster entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.From the Hardcover edition.
The Harcombe Diet 3-Step Plan
by Zoë HarcombeA word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
The Harder They Fall
by Lewis Lapham Jane Merrill Gary StrombergUpdated with photos and new interviews.The heady, drug-induced decades of the sixties and seventies provide the backdrop for this all-star account of addiction and recovery. Among the celebrities interviewed by Gary Stromberg for The Harder They Fall are comedian Richard Lewis; musicians Alice Cooper, Grace Slick, Dr. John, and Chuck Negron (Three Dog Night); actors Malcolm McDowell and Mariette Hartley; Pulitzer Prize-winning poet Franz Wright; writer Anne Lamott; and athletes Doc Ellis and Gerry Cooney. The good news? All are recovering and leading lives of extraordinary accomplishment."My own disease would like to tell you that my 'isms' are now my 'wasims.' But as this book reads, it's an ongoing process that leads to the sweetest spirituality. My hat's off and great kudos to those who share their story like it is for those of us who still need to hear it." -Steven Tyler - Aerosmith "Read this book! Here are the real winners in life. The best and the brightest with devastating illnesses, living clean, sober, confident, happy lives. If you want to know about alcoholism and addiction and how to get "weller than well," read this book." Capt. Ronald E. Smith - Chairman of the Dept. of Psychiatry, National Naval Medical Center and for twelve years the Psychiatric Consultant to the U S Congress "Here are the stories of twenty-one celebrities who had everything until their abusive chemicals showed them that, at the bottom, they had nothing at all. These pioneers in the modern drug abuse epidemic eventually each found their way into recovery, even redemption. These inspiring stories tell of the joy of finding a way of being that is more precious than fame and fortune." Robert L. DuPont, M.D. - White House Drug Czar for President Nixon and Ford (1973 to 1977), author of The Selfish Brain
The Hardest Peace
by Kara TippettsKara Tippetts knows the ordinary days of mothering four kids, the joy of watching her children grow ... and the devestating reality of stage-four cancer. In The Hardest Peace, Kara doesn't offer answers for when living is hard, but she asks us to join her in moving away from fear and control and toward peace and grace. Most of all, she draws us back to the God who is with us, in the mundane and the suffering, and who shapes even our pain into beauty.
The Harm Paradox: Tort Law and the Unwanted Child in an Era of Choice (Biomedical Law and Ethics Library)
by Nicolette PriaulxOffering the first comprehensive theoretical engagement with actions for wrongful conception and birth, The Harm Paradox provides readers with an insightful critique into the concepts of choice, responsibility and personhood. Raising fundamental questions relating to birth, abortion, family planning and disability, Priaulx challenges the law’s response that enforced parenthood is a harmless outcome and examines the concept of autonomy, gender and women’s reproductive freedom. It explores a wealth of questions, including: Can a healthy child resulting from negligence in family planning procedures constitute ‘harm’ sounding in damages, when so many see its birth as a blessing? Can a pregnancy constitute an ‘injury’ when many women choose that very event? Are parents really harmed, when they choose to keep their much loved but ‘unwanted child’? Why don’t women seek an abortion if the consequences of pregnancy are seen as harmful? An exciting and original contribution to the fields of medical law and ethics, tort law and feminist jurisprudence, this is an excellent resource for both students and practitioners.
The Harmonic Origins of the World: Sacred Number at the Source of Creation
by Richard HeathA profound exploration of the simple numerical ratios that underlie our solar system, its musical harmony, and our earliest religious beliefs • Reveals how the orbits of Jupiter, Saturn, and Uranus relate to the Moon and the inner planets as an octave with musical scales • Explores how this harmonic planetary knowledge was encoded within ancient monuments and temples then spread within oral traditions • Explains how the solar system functions as a musical instrument and how this led to the rise of intelligent life, civilization, and culture on our planet As modern humans first walked the Earth roughly 70,000 years ago, the Moon’s orbit came into harmonic resonance with the outer planets of Jupiter, Saturn, and Uranus. The common denominators underlying these harmonic relationships are the earliest prime numbers of the Fibonacci series--two, three, and five--the same numbers that interact to give us the harmonic relationships of music. Exploring the simple mathematical relationships that underlie the cycles of the solar system and the music of Earth, Richard Heath reveals how Neolithic astronomers discovered these ratios using megalithic monuments like Stonehenge and the Carnac stones, discoveries that informed later myths and stories including the Epic of Gilgamesh, the Resurrection of Osiris, the Rg Veda, the Hebrew Bible, Homer’s epic tales, and the Return of Quetzalcoatl. He explains how this harmonic planetary knowledge formed the basis of the earliest religious systems, in which planets were seen as gods, and shows how they spread through Sumer, Egypt, and India into Babylon, Judea, Mexico, and archaic Greece. He exposes how the secret knowledge encoded within the Bible’s god YHWH was lost as Greek logic and reason steadily weakened mythological beliefs. Revealing the mysteries of the octave and of our musical scales, Heath shows how the orbits of the outer and inner planets gave a structure to time, which our Moon’s orbit could then turn into a harmonic matrix. He explains how planetary time came to function as a finely tuned musical instrument, leading to the rise of intelligent life on our planet. He demonstrates how this harmonic science of numbers can be read in the secret symbolism and sacred geometry of ancient cities such as Teotihuacan and in temples such as the Parthenon, connecting the higher worlds of planetary time and harmonics with the spiritual and physical life on Earth. Recasting our understanding of the solar system, Heath seeks to reawaken humanity’s understanding of how sacred numbers structure reality, offering an opportunity to recover this lost harmonic doctrine and reclaim our intended role in the outer life of our planet.
The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies
by Harvey SimonThe Harvard Medical School Guide to Men's Health assembles into a single volume a quarter-century's worth of hard-won knowledge about men's health -- knowledge that men need to lead longer, healthier lives. More than twenty-five years ago, researchers at Harvard Medical School and the Harvard School of Public Health began what have become the largest aggregate studies ever of men's health. Tracking 96,000 American men over decades, these studies provide the ultimate resource on what keeps men healthy -- and what doesn't.
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
by Peter WayneConventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: * The basic program, illustrated by more than 50 photographs * Practical tips for integrating Tai Chi into everyday activities * An introduction to the traditional principles of Tai Chi * Up-to-date summaries of the research literature on the health benefits of Tai Chi * How Tai Chi can enhance work productivity, creativity, and sports performance * And much more
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
by James E. Groves Marlynn WeiWhile 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.
The Harvest Eating Cookbook: More than 200 Recipes for Cooking with Seasonal Local Ingredients
by Chef Keith SnowThe Harvest Eating Cookbook is the manual for “Harvest Eating,” and encourages the reader to use foods that are fresh and in-season, and to prepare them using whole, natural ingredients. <P><P>The more than 200 easy, delicious recipes are identified by season to emphasize the importance of buying fresh ingredients. It includes a do-it-yourself chapter, called “Cookenomics,” that provides the reader with easy-to-follow instructions for making some staples at home (such as sausage, ground beef, mayonnaise, pickles, yogurt, ice cream, and canned vegetables) in order to avoid the processed foods that fill our supermarkets today. Includes a climactic zone chart that tells when certain foods are available in each region.
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
by Karen Frazier"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNTFrom Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.The Hashimoto's 4-Week Plan provides practical strategies to help you:EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.SLEEP BETTER: Action-oriented tips to improve sleep hygiene.REDUCE STRESS: Practical advice to manage stress and anxiety.PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.
The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol
by Emily Kyle MS, RDN, HCP Chef Phil KyleThe ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.
The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health
by Karen FrazierA cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.In this Hashimoto's cookbook and action plan, you will find:A Month-Long Hashimoto's Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal planOver 125 Recipes serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacksHelpful Aids helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping listsAn Essential Introduction covering need-to-know information about Hashimoto'sRecipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.