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The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
by Marc RyanA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.
The Hashimoto's Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
by Kate BarringtonTHE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASE If you have Hashimoto&’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto&’s Thyroiditis Healing Diet features: • A path through recognizing symptoms • Information on diagnosis & treatment plans •A guide for foods to enjoy & foods to avoid • Over 100 wholesome & delicious recipes • Workout plans & tips Teaching you everything you need to know, this book will help you overcome this autoimmune disease by incorporating thyroid-healthy foods into your diet and avoiding gut-aggravating foods. Follow this program to get back to your everyday lifestyle and be symptom-free.
The Hathor Material: Messages from an Ascended Civilization
by Virginia Essene Tom KenyonThe material you are about to read comes from a most unusual source-- a group of interdimensional beings known collectively as the Hathors. These beings claim to exist in the fourth dimension of our Universe. They are our elder brothers and sisters in consciousness, and they have been involved with mankind for millennia.
The Haunted Graveyard and Other True Ghost Stories
by Allan ZulloTen stories, taken from the files of noted ghost hunters, describing hauntings of everything from caves to big city apartments.
The Haunted House
by Walter HubbellThe blood-chilling true story of a nineteenth-century girl’s terrifying and bewildering haunting First published in 1879, The Haunted House: A True Ghost Story is the author’s account of the infamous haunting of eighteen-year-old Esther Cox, who lived with her extended family in Amherst, Nova Scotia—a beautiful, peaceful little village, population three thousand—during the late 1800s. Walter Hubbell stayed with the family for six weeks, during which he witnessed a variety of alternately compelling and terrifying paranormal and unexplained events. As he describes these manifestations: No person has yet been able to ascertain their cause. Scientific men from all parts of Canada and the United States have investigated them in vain. Some people think that electricity is the principal agent; others, mesmerism; whilst others again, are sure they are produced by the devil. Of the three supposed causes, the latter is certainly the most plausible theory, for some of the manifestations are remarkably devilish in their appearance and effect. For instance, the mysterious setting of fires, the powerful shaking of the house, the loud and incessant noises and distinct knocking, as if made by invisible sledge-hammers, on the walls; also, the strange actions of the household furniture, which moves about in the broad daylight without the slightest visible cause. This ebook has been professionally proofread to ensure accuracy and readability on all devices.
The Haunted House Diaries: The True Story of a Quiet Connecticut Town in the Center of a Paranormal Mystery
by William J. HallA paranormal investigator explores a haunted Connecticut farmhouse—with the diaries of a resident detailing decades of unexplained phenomena.Nestled deep in Litchfield Hills, Connecticut, a 1790 farmhouse overlooks the epicenter of a paranormal crossroads. The family that resides there regularly encounters its own ancestors, as well as strangers - human and nonhuman - who seemingly occupy the same physical space in parallel worlds. When ghost hunters Ed and Lorraine Warren investigated, they dubbed it "Ghost Central".When William J. Hall visited the house, family member Donna Fillie showed him her journal of the paranormal activity she&’s experienced there over the years. Here is Donna&’s diary spanning five decades of uncanny occurrences, supplemented with background information provided by Hall. It tells of notes from old friends who insist they didn't deliver them; a grandson playing with an invisible - but very real - friend; and Donna awakening to phenomena at precisely 12:42 a.m. - an eerie correspondence to her house number, 1242. This compelling work includes many other kinds of inexplicable incidents that frequently occur in this otherwise normal area of Connecticut, which some believe is also the site of a secret military base.
The Haunted States of America: Haunted Houses and Spooky Places in All 50 States ... and Canada, Too
by Joan HolubPlanning a vacation? Want to find a haunted house in your own state? Want to get really scared? Here's the definitive listing of spooky places in every single state and some Canadian provinces, too. Read these true ghost stories and find out some fascinating history - but watch out, ghosts are everywhere! DID YOU KNOW... * About the Gold Rush ghost who still haunts Room 23 at the Golden North Hotel in Skagway, Alaska? * About the Winchester mystery house in San Jose, California, with 13 bathrooms, 13 steps on the grand staircase, and 13 palm trees lining the driveway? * About Floyd Collins, who still yells out for help in Mammoth Caves in Kentucky after being buried alive in 1925?
The Haunting of Borley Rectory: The Story of a Ghost Story
by Sean O'ConnorMarianne Foyster, Harry Price and the most haunted house in England - the perfect read for Halloween. &‘Borley Rectory is perhaps the definition of an old haunt, still exerting an extraordinary grip on the popular imagination… Balanced, surprising and strangely moving&’ Mark Gatiss In 1928, Eric and Mabel Smith took over a lonely parish on the northern border of Essex. When they moved into Borley Rectory, Mrs Smith made a gruesome discovery in a cupboard: a human skull. Soon the house was electric with ghosts. Within the year, the Smiths had abandoned it and the Rectory became notorious as the &‘most haunted house in England&’. When Reverend Lionel Foyster moved in he experienced a further explosion of poltergeist activity with an increasing violence directed at his attractive young wife. Marianne was a passionate and sensuous woman isolated in a village haunted by ancient superstition and deep-rooted prejudice. She would be accused not only of faking the ghosts but of adultery, bigamy – and even murder.The haunting, sensationally reported in the tabloid press, gripped the nation. It was investigated by Harry Price, a self-made &‘psychic detective&’. This was the case that would make Price&’s name as the most celebrated ghost-hunter of the age. He recorded the evidence of 200 witnesses to over 2,000 supernatural incidents. This surely confirmed that not only did ghosts exist but, finally, here was proof of life after death. With the tension of a thriller and the uncanny chills of a classic English ghost story, Sean O&’Connor brings the story of Borley Rectory to vivid life as an allegory for an age fraught with anxiety, haunted by the shadow of the Great War and terrified of the apocalypse to come.
The Haunting of Willington Mill: The Truth Behind England's Most Enigmatic Ghost Story
by Michael J Hallowell Darren W. RitsonDuring the nineteenth century Willington Mill, near Wallsend gained an infamous reputation for being haunted. Bizarre noises, apparitions and poltergeist activity dogged the premises and were experienced by dozens of credible witnesses. The case attracted the interest of the country's leading psychical researchers of the time, but the mystery was never solved - until now. Using a wide variety of contemporary sources along with cutting-edge investigative techniques, Michael J. Hallowell and Darren W. Ritson have pieced together the true story of Willington Mill. As well as detailing the fascinating phenomena that occurred in the building, The Haunting of Willington Mill is at last able to offer an explanation for one of England's most enigmatic and puzzling hauntings.
The Hawk Temple at Tierra Grande (American Poets Continuum #Vol. 72)
by Ray GonzalezKnown for his superrealism and magical images born of the imagery of the Chicano/South Western culture, Ray Gonzalez gives new imagery and intensity to the mystery and common miracles of that culture, the passionate reclamation of identity.Ray Gonzalez is a poet, essayist, and editor born in El Paso, Texas. He is the author of five books of poetry, including The Heat of Arrivals (BOA 1996), which won the 1997 Josephine Miles Book Award for Excellence in Literature, and Cabato Sentora (BOA 1999). He is the editor of twelve anthologies and serves as Poetry Editor of The Bloomsbury Review.Also available by Ray Gonzalez: The Heat of Arrivals TP $12.50, 1-880238-39-X o CUSA Cabato Sentora TP $12.50, 1-880238-70-5 o CUSA
The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart
by Lennard Zinn Christopher J. Case Dr. John MandrolaToo much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You&’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as &“athlete&’s heart&”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it.Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
The Hazards of Urban Life in Late Stalinist Russia
by Donald FiltzerThis is the first detailed study of the standard of living of ordinary Russians following World War II. It examines urban living conditions under the Stalinist regime with a focus on the key issues of sanitation, access to safe water supplies, personal hygiene and anti-epidemic controls, diet and nutrition, and infant mortality. Comparing five key industrial regions, it shows that living conditions lagged some fifty years behind Western European norms. The book reveals that, despite this, the years preceding Stalin's death saw dramatic improvements in mortality rates thanks to the application of rigorous public health controls and Western medical innovations. While tracing these changes, the book also analyzes the impact that the absence of an adequate urban infrastructure had on people's daily lives and on the relationship between the Stalinist regime and the Russian people, and, finally, how the Soviet experience compared to that of earlier industrializing societies.
The Hazy Moon of Enlightenment: Part of the On Zen Practice collection
by Bernie Glassman Taizan Maezumi Roshi Wendy Egyoku Nakao Chogyam Trungpa Daishin John BuksbazenThe Hazy Moon of Enlightenment takes the reader to the next level of Zen practice, exploring some of the more subtle and sophisticated topics in Zen.The first two parts of the book explore enlightenment and delusion: What is nature of enlightenement? What does it mean to describe enlightenment as sudden or gradual? What is the nature of delusion, and how can watch out for the particular delusion that masquerades as enlightenment? The third part looks at "enlightenment in action"--what it means for someone to living and acting in order with the deep wisdom of enlightenment, and how we can practice learning "learning how to be satisfied" and enjoy serenity and transquility. The final section is a moving and powerful firsthand account of one woman's solitary realization of the deepest truths--a story that can become an inspiration for all of us. The contributors to this volume include some the pioneering masters who were seminal in helping Zen take firm root in American soil.
The Headache Handbook: Diagnosis and Treatment
by Gary W. JayThe Headache Handbook: Diagnosis and Treatment helps both generalist and specialist clinicians, including family practitioners, chiropractors, and neurologists, to understand headache, possibly the most ubiquitous symptom in medicine. This comprehensive work covers the myriad of differences among headache patients and the need for accurate fact gathering and physical and neurological examinations. Topics include anatomy and physiology of headache; evaluation and treatment of various headache types; interventional procedures; and manual medicine consultations.
The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention
by Alexander Mauskop Jan MundoJan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally — without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches — and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.
The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix
by Andy Puddicombe'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix
by Andy PuddicombeAndy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.(P)2015 Hodder & Stoughton
The Headspace Guide to... Mindful Eating: 10 Days To Finding Your Ideal Weight
by Andy PuddicombeNOW A NETFLIX SERIES'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION'Not really a diet book, more a menu for eating your way through life' THE TIMESFormally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix
by Andy Puddicombe'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSONFeeling stressed about Christmas/Brexit/everthing? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind* Find greater ease when faced with difficult emotions, thoughts, circumstances* Improve focus and concentration * Sleep better* Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix
by Andy Puddicombe'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSONFeeling stressed about Christmas/Brexit/everthing? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind* Find greater ease when faced with difficult emotions, thoughts, circumstances* Improve focus and concentration * Sleep better* Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix
by Andy PuddicombeAndy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.(P)2012 Hodder & Stoughton
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton Mary BrackettMore than 200 straightforward, nutrient-dense, delicious recipes!&“If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!'"—Joel Salatin, Polyface FarmThe Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book&’s Foreword.GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including:Celiac diseaseRheumatoid arthritisDiabetes type oneCrohn&’s diseaseAsthmaEczemaAllergiesThyroid disordersand more!An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet:Working with stocks and brothsSoaking nuts and seedsUsing coconutCulturing raw dairyThe authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods.The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
The Healer Within
by Roger JahnkeWith today's emphasis on bottom-line managed care, self-care has never been more important. And with ever-increasing evidence of their efficacy, ancient mind-body healing practices once deemed "alternative" have never been more popular. Inspired by Chinese medicine's central belief that the remedies we need are produced naturally within us all, Roger Jahnke, a doctor of acupuncture and Oriental medicine, "prescribes" an easy-to-implement program of gentle movement, self-applied massage, breathing excercises and relaxation or meditation. Through these four remarkably simple yet dramatically effective techniques, he provides a self-care plan that works without costly drugs, equipment or experts. Including applications for specific ailments, such as cancer, HIV/AIDS and arthritis, this is an empowering, hands-on guide to enjoying optimal health and well-being.
The Healer's Calling: A Spirituality for Physicians and Other Health Care Professionals
by Daniel P. SulmasyIntegrates faith and healthcare, offering professionals insight on how to find spiritual meaning in clinical practice and take seriously their Christian vocation to transform the world through caring for patients in light of the Gospel.