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Awakening the Chakras: The Seven Energy Centers in Your Daily Life
by Victor Daniels Pieter Weltevrede Kooch N. DanielsAn in-depth guide to understanding and balancing the chakras• Provides meditations, mantras, and other methods to work with each chakra• Details each chakra’s positive and negative qualities, their gifts and challenges, and how they interact with each other• Examines the psychological causes of blocked energy in the chakras• Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N. Daniels, and Pieter Weltevrede--all longtime students of the late tantric scholar, philosopher, and temple artist Sri Harish Johari--explain the essence of each of the 7 chakras and provide practical tools to work with these energetic “wheels of light.” Revealing how each chakra is connected with specific patterns of thinking, feeling, sensing, and acting, the authors explore how the chakras offer a vertical map of consciousness beginning with the root chakra at the base of the spine and ascending to the crown chakra on top of the head. They provide dynamic meditations, mantras, and other methods to work with the chakras. You will learn how to enhance each chakra’s positive features and transform the difficult ones. You will discover the complementary ways they affect each other, the gifts and strengths each can bestow, and the psychological causes of potential imbalances within them. Coauthor Pieter Weltevrede provides visual portrayals of traditional images of the chakras and their deities, explaining the spiritual secrets embedded in each. Sharing profound insights from their studies with Harish Johari, the authors also include chakra wisdom from other gurus they have studied with such as Guruji Pilot Baba and Mataji Narmada Puri.Offering practical wisdom for help in daily life and freedom from the tethers of your past, chakra work provides a powerful way to hear your inner self more deeply and a systematic path for activating higher levels of consciousness.
Awakening the Crystals: The Ancient Art and Modern Magic of Gems and Stones
by Sandra Mariah Wright Leanne MarramaA gorgeously illustrated guide to stimulating creativity, inviting in love, achieving your goals, and improving your life with crystals.Whether you would like to take back control in an uncertain world, encourage harmony in the home, or invite in prosperity, Awakening the Crystals will help transform your life. Learn how to: • choose stones for protection at home and on the road • calm your nerves and boost your energy • foster positive interactions with family • attract love and enhance intimacy • achieve health goals • welcome good luck, growth, and success • meditate and manifest results with the assistance of crystals Whether it&’s rose quartz for love or a tiger&’s eye for protection, Salem-based intuitives Sandra Wright and Leanne Marrama show you how to put the power of these simple, ancient tools to work in your daily life, to improve your relationships, achieve success, increase health, honor those who have passed, promote self-love and -care, and make magic happen—from the bedroom to the office and everywhere in between. Beautiful watercolor illustrations demonstrate how to choose, connect with, charge, cleanse, and arrange crystals throughout your home to help you live your best life.
Awakening the Luminous Mind: Tibetan Meditation For Inner Peace And Joy
by Tenzin Wangyal RinpocheAwakening the Luminous Mind is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and complimentary audio downloads, you will discover greater creativity and intelligence, liberation from suffering, understanding and connectivity, and freedom from the ego that strives to control our life experiences.
Awakening the Planetary Mind: Beyond the Trauma of the Past to a New Era of Creativity
by Barbara Hand ClowCompleting our conscious evolution by releasing our collective fear of catastrophes • Explains how we are on the cusp of an era of incredible creative growth • Shows how we are about to overcome the collective fear caused by ancient catastrophes as we awaken to the memories of our lost prehistory • Examines legendary cataclysms and scientific evidence of a highly advanced global culture that disappeared 11,500 years ago In this completely revised and expanded edition of Catastrophobia, bestselling author Barbara Hand Clow explains how we are on the cusp of an age of incredible creative growth made possible by restoring our lost prehistory. Examining legendary cataclysms--such as the fall of Atlantis and the biblical Flood--and the mounting geological and archaeological evidence that many of these mythic catastrophes were actual events, she reveals the existence of a highly advanced global maritime culture that disappeared amid great earth changes and rising seas 14,000 to 11,500 years ago, nearly causing our species’ extinction and leaving humanity’s collective psyche deeply scarred. Tracing humanity’s reemergence after these prehistoric catastrophes, Clow explains how these events in the deep past influence our consciousness today. Guided by Carl Johan Calleman’s analysis of the Mayan Calendar, she reveals that as the Earth’s 26,000-year precessional cycle shifts, our evolution is accelerating to prepare us for a new age of harmony and peace. She explains how we are beginning a collective healing as ancient memories of prehistory awaken in our minds and release our unprocessed fear. Passed from generation to generation, this fear has been responsible for our constant expectations of apocalypse. She shows that by remembering and moving beyond the trauma of our long lost past, we bring the era of cataclysms to an end and cross the threshold into a time of extraordinary creative activity.
Awakening the Sacred Body: Tibetan Yogas Of Breath And Movement
by Tenzin Wangyal RinpocheA comprehensive yet easy companion on how unicorn spirit guides can help us on our Ascension journey.
Awakening the Spine
by Vanda ScaravelliA revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Awakening through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners
by Phillip MoffittBased on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide to exploring the nature of mind and gaining a better understanding of experiences that arise during meditation. The Nine Bodies teachings map out a journey that starts with consciousness that arises in the physical body and is directly observable, and then travels through ever more subtle levels of consciousness to that which is not manifest and is only potential, and therefore has to be inferred. The book includes a series of mysterious illustrations that Balyogi created during his time of intense Samadhi explorations. Each illustration is a rich composition of symbols that express aspects of inner experiences that are almost impossible to express with language.Moffitt makes these teachings available for meditation students from all spiritual traditions to use as gateways for exploring the nature of mind and as additional means for tracking and classifying meditative experiences. Students of yoga will also find value in the teachings of the Nine Bodies as they provide a means for contextualizing and connecting with yogic teachings on chakras, koshas, gunas, and the Three Bodies.
Awakening to the Fifth Dimension: A Guide to Discovering the Soul’s Path to Healing
by Kimberley MeredithIf you're suffering from chronic illness and persistent symptoms, this book holds a revolutionary solution. Prepare to discover a new dimension of healing.Perhaps you're struggling with a seemingly incurable illness. Or maybe a loved one is showing prolonged symptoms. Whatever your situation, Kimberly Meredith is here to show you a way out of the suffering.Awakening to the Fifth Dimension means tapping into your full potential. It means entering a higher state of consciousness and opening up to unconditional love, forgiveness and acceptance. Full of practical methods, nutrition, case studies and testimonials, Awakening to the Fifth Dimension will empower you to confront your own health struggles and find true, lasting healing. You'll discover:· methods to alleviate mental, emotional and physical ailments· spiritual practices that will lift you into the realm of the Fifth Dimension· stories, exercises, prayers, affirmations, and other information to elevate your mind, body and soul.· a chapter on nutrition, supplements and recipes to support your healing· ways to enter a higher state, including crystals and meditationThis book will open a portal into the Fifth Dimension way of thinking and living. Find happiness and freedom with Kimberly's gentle wisdom and guidance.
Awakening to the Infinite
by Swami Muktananda of RishikeshRaised as a Catholic and educated in the West, then trained as a monk in India since the 1980s, Canadian author Swami Muktananda of Rishikesh is uniquely positioned to bring the Eastern tradition of Vedanta to Western spiritual seekers. In Awakening to the Infinite, he answers the eternal question posed by philosophical seekers, "Who am I?" with straightforward simplicity. Based on the ancient teachings of advaita or nonduality--the understanding that, at a fundamental level, there is no division between ourselves and others--the answers in the book are drawn from the many conversations Swami has had throughout the years with individuals from different backgrounds, cultures, and walks of life. Covering a range of subjects from the spiritual path to everyday problems at work and in relationships, sexuality, parenting, physical illness, and social injustice, Muktananda communicates directly and compassionately, from the standpoint of someone who is anchored in the infinite but fully in touch with the world.From the Trade Paperback edition.
Awakening to the Secret Code of Your Mind: Your Mind's Journey To Inner Peace
by Darren R. WeissmanWhat if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you—the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind’s relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You’ll learn how to use The LifeLine Technique —a philosophy and technology for awakening your infinite potential for healing and wholeness—and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman’s book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear. Reviews
Awakening: A Paradigm Shift of the Heart
by Rodney SmithWhat is enlightenment? Rodney Smith's answer to that elusive question offers an explanation not only of the radical shift in perception that the word enlightenment connotes, but of the entire topography of the journey from beginning to end, of the multiple ways we undermine the very growth we seek, and of the awakened life that ultimately arises out of the new consciousness.
Awakening: Conversations with the Master
by Anthony De MelloThese daily meditations by Anthony de Mello focus on The Master--not one single person, but a Hindu guru, a Zen roshi, a Taoist sage, a Jewish rabbi, a Christian monk. He is Lao Tzu and Socrates, Buddha and Jesus, Zarathrustra and Muhammad.
Awakenings; A Leg to Stand On; The Man Who Mistook His Wife for a Hat and Other Clinical Tales; Seeing Voices
by Oliver SacksFour of Sacks' books in one volume, that form a canon of the most fascinating, enlightening, and inspiring medical writing of our age.
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
by Daniel SiegelThis groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. <P><P>An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. <P><P>Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way. <P><b>A New York Times Bestseller</b>
Away & Aware: A Field Guide to Mindful Travel
by Sara Clemence'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive TravelUnlike almost every travel book, this one is not about where to go, but how to go.As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves.Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
Aya Awakenings: A Shamanic Odyssey
by Rak Razam Dennis J. MckennaExperiential journalist Rak Razam sets out to document the thriving business of 21st-century hallucinogenic shamanism starting with a trip to the annual Amazonian Shaman Conference in Iquitos, Peru, where he meets a motley crew of "spiritual tourists," rogue scientists, black magicians, and indigenous and Western healers and guides, all in town to partake of the ritual--and the medicine--of ayahuasca, "the vine of souls." Combining his personal story with the history of Amazonian shamanism, Razam takes the reader along on an entertaining, enlightening adventure. In areas of Brazil, Ecuador, and Peru, the traditional herbal brew known as ayahuasca or yajé is legally used to heal physical ailments and to cleanse and purify the spirit by connecting it to the web of life. Sting and Tori Amos have admitted sampling it in Latin America, as has Paul Simon, who chronicled the experience in his song "Spirit Voices." Aya Awakenings works as a cautionary tale, a travelogue, and a memoir, but primarily acts as a portal through which readers are able to gain more information about the perils and the promise of spiritual reconnection through ayahuasca. "A memorable--and deeply personal--journey into the hearts and minds of those who carry on the shamanic traditions of ayahuasca."--Rick Doblin, founder of the Multidisciplinary Association of Psychedelic Studies (MAPS) Contents Foreword by Dennis McKenna Preface by Rak Razam Departure 1 Seekers of the Mystery; 2 Wheel of Fortune; 3 Jungle Fever; 4 Space Cadets; 5 Cosmovision; 6 Hamburger Universe; 7 Surfing; 8 Ayahuasca Disco; 9 Logos; 10 Night of the Black Puma; 11 Downtime; 12 Seeds; 13 Beasts Initiation; 14 Shaman School; 15 Snakes and Ladders; 16 Heart of Darkness; 17 Return to the Source; 18 The Love Creek Session; 19 The High Frontier; 20 Stairway to Heaven; 21 Going Down to the River to Pray; 22 The Hero's Journey Return 23 Secret Women's Business; 24 The Prime Directive; 25 One River; 26 When Stones Dream; 27 Paying the Earth; 28 Talking with Kevin; 29 Illuminated; 30 Final Flight Index Bibliography Author's Note
Ayahuasca Medicine: The Shamanic World of Amazonian Sacred Plant Healing
by Alan ShoemakerAn insider’s account of the journey to become an ayahuasquero, a shaman who heals with the visionary vine ayahuasca • Details the author’s training and life as a curandero using ayahuasca medicine, San Pedro cactus, tobacco purges, psychedelic mushrooms, and other visionary plants • Offers first-hand accounts of miraculous healing where ayahuasca revealed the cause of the illness, including how the author healed his mother from liver cancer • Shows how “ayahuasca tourism” symbolizes the Western world’s reawakening need to connect with the universal life force For more than 20 years American-born Alan Shoemaker has apprenticed and worked with shamans in Ecuador and Peru, learning the traditional methods of ayahuasca preparation, the ceremonial rituals for its use, and how to commune with the healing spirit of this sacred plant as well as the spirit of the San Pedro cactus and other sacred plant allies. Now a recognized and practicing ayahuasquero, or ayahuasca shaman, in Peru, he offers an insider’s account of the ayahuasca tradition and of its use for expanding consciousness and achieving healing through access to other dimensions of being. Shoemaker details his training and his own curandero practice using ayahuasca medicine, tobacco purges, psychedelic mushrooms, and other visionary plants. He discusses the different traditions of his two foremost teachers and mentors, Don Juan in the Peruvian Amazon, an ayahuasquero, and Valentin in Ecuador, a San Pedro shaman. He reveals the indispensable role played by icaros, the healing songs of the plant shaman, and offers firsthand accounts of miraculous healing resulting from ayahuasca’s ability to reveal the cause of an illness, including how he healed his mother from liver cancer. The author also addresses the rising popularity of Northerners traveling to the Amazon to seek healing and mind expansion through ayahuasca and shows how this fascination is triggered by humanity’s reawakening need to connect to the universal life force.
Ayahuasca: Plant Teacher
by Don Jose Campos Charles GrobAyahuasca is an Amazonian plant mixture that is capable of inducing altered states of consciousness. Though used for centuries by the indigenous cultures of the Amazon, in recent years the use of Ayahuasca has caught on in the West and has become exceedingly trendy. After recent studies doctors and researchers suggest that Ayahuasca has the potential to help treat depression, chronic addiction and fear of mortality. Referenced in episodes of Weeds and Nip/Tuck and the movie Wanderlust, a growing list of musicians and actors has also been touting the therapeutic drug's benefits including, Sting, Paul Simon, and Tori Amos.Based on Don Jose Campos classic title The Shaman & Ayahuasca this Divine Arts eBook short focuses exclusively on the origins, use, and rituals of the plant brew. Used under the guidance of an authentic shaman it can increase our compassion, connectedness, and spirituality.Foreword by celebrated Ayahuasca researcher Charles Grob.
Ayahuasca: The Visionary and Healing Powers of the Vine of the Soul
by Joan Parisi WilcoxA comprehensive autobiographical account of the transforming experiences possible with ayahuasca• Reveals the protocols of a traditional ayahuasca retreat and the importance of its ritual diet, isolation, and sacred songs• Relates an extensive personal account of the traditional indigenous use of ayahuasca for healing and revelationAyahuasca: The Visionary and Healing Powers of the Vine of the Soul is an autobiographical account of the author’s work with ayahuasca, a potent and sacred plant brew of the Amazon region that is known for its extraordinary visionary and healing powers. As she learned from her experience, with the help of ayahuasca we are able to grasp our paradoxical nature, the first step to acceptance of ourselves in both our glorious and dark aspects. Ayahuasca teaches us how to release the illusions we hold about ourselves and makes it possible to integrate our many diverse aspects to acquire our true power. This book reveals the ritual protocols that must be followed prior to partaking of ayahuasca, including the traditional preparatory “diet”--which requires enduring austere conditions, isolation, and only small amounts of bland food before receiving the powers of the plant spirit from an ayahuasquero, a healing master--and the sacred songs, icaros, that are sung when imbibing the substance. Although the use of ayahuasca is growing among “underground” spiritual seekers and through the burgeoning ayahuasca tourism trade in South America, few of its seekers understand how it is used traditionally and the importance of the rituals the indigenous people follow. With this book, the author hopes to restore the importance of these indigenous practices so that we may truly understand all the gifts of ayahuasca.
Ayuno Intermitente Vegano: Pierde peso, gana claridad mental y cambia tu vida
by Katie Maria¿Eres un vegano que busca comenzar un estilo de vida de ayuno intermitente? ¿Estás un poco confundido sobre por dónde empezar? El ayuno ha existido durante siglos y el veganismo ha existido durante décadas, pero el ayuno intermitente solo se ha abierto camino en el mundo recientemente. A pesar de ser relativamente nuevo, este tipo de ayuno ya ha llamado la atención de expertos y celebridades por igual, por lo que es la última moda de salud en la sociedad actual. Si bien los principios fundamentales de esta nueva dieta parecen contradecir muchas de las creencias anteriores sobre la hora de comer y la frecuencia de las comidas, los resultados que las personas han visto son asombrosos. Una vez que estos testimonios llegaron a Internet en forma de historias de éxito en la pérdida de peso y otros resultados de la dieta, la popularidad del ayuno intermitente se disparó tanto en la comunidad de fitness como fuera de ella. Este breve libro explicará cómo funciona el ayuno intermitente y analizará las ventajas y desventajas del estilo de vida, tanto de manera independiente como en relación con el veganismo. Luego, compartirá algunos consejos y trucos para comenzar y acabar con algunos de los mitos más comunes que rodean el tema.
Ayuno Intermitente: Dieta 5: 2 Recetas Bajas En Calorías Para Adelgazar
by Emma JacksonEste libro explica el beneficio del ayuno para la salud y es un Kindle sobre ayuno. Es un libro de ayuno para principiantes que realmente quieren comenzar con el ayuno intermitente. Hay muchos libros de kindle de ayuno por ahí, pero quería darte un ebook de ayuno que fuese breve y efectivo. Por lo tanto, para cerrar la brecha, el "ayuno intermitente" puede brindarte todos los grandes beneficios del ayuno, pero de una manera fácil de hacer que encaje con tu ocupada vida. Básicamente, introduce un período de ayuno, o de no comer, en una dieta y un plan de ejercicio saludable y normal. Como "novato" en el ayuno intermitente, probablemente tenga muchas preguntas. ¿El ayuno intermitente es adecuado para mí? ¿Es seguro? ¿Cuáles son las razones para hacer un ayuno intermitente? ¿Cómo me ayudaría el ayuno intermitente? Estaré respondiendo estas preguntas y más a lo largo de esta breve guía. Entiendo que es posible que no esté seguro de hacer el ayuno intermitente. Yo también estaba así cuando comencé. Pero en esta guía, te llevaré de la mano y haremos este viaje juntos.
Ayuno Intermitente: 1 Mes De Recetas Para Quemar Grasa. Plan De Comidas Para Perder Peso
by Sam LouisEste libro tiene información práctica sobre cómo seguir el ayuno intermitente independientemente de tu sexo para perder peso, deshacerte de la grasa del vientre, reducir tu riesgo de diabetes y tener más confianza en ti mismo. Dados los beneficios para la salud que seguimos escuchando sobre el ayuno intermitente, no es de extrañar que cada vez más personas estén recurriendo al mismo. Para algunos, proporciona un camino hacia una versión mejor y más saludable de sí mismos. El ayuno es una de las prácticas de salud más antiguas que existen. Se ha utilizado durante siglos, literalmente, como una forma de mejorar la salud, limpiar el cuerpo de impurezas, y sentirse más enérgico. Sin embargo, el ayuno a largo plazo es difícil y no se adapta bien a nuestro estilo de vida moderno. Si estás listo para empezar a actuar y cambiar tu vida para bien, este libro definitivamente te guiará en la dirección correcta!
Ayuno Intermitente: 52 Recetas Para Su Dieta, Fáciles Y Rápidas.
by Bryan EscobarEn el interior, aprenderá los secretos que hacen que el ayuno intermitente sea tan exitoso, al mismo tiempo que aprende sobre los diversos tipos de ayuno intermitente que son populares en la actualidad. El ayuno intermitente de todos los tipos tiene una gran cantidad de beneficios para el cuerpo humano, incluida la pérdida de peso, el aumento muscular y una resistencia adicional a todo, desde un ataque cardíaco hasta un derrame cerebral. Si bien puede parecer demasiado bueno para ser verdad, también encontrará la ciencia detrás de la moda que demuestra de manera concluyente por qué es tan exitoso. En la cultura alimentaria moderna de hoy, hemos estado condicionados por la totalidad de nuestras vidas que necesitamos comer durante todo el día para mantener a nuestro cuerpo sano. Probablemente haya escuchado una y otra vez que el desayuno es la comida más importante del día, o que comer comidas pequeñas cada 2-3 horas es ideal para un metabolismo eficiente. La verdad es que comer con este tipo de frecuencia no es la forma en que se hizo funcionar a nuestra especie, y en realidad es una tendencia relativamente nueva entre la raza humana. ¿Que estas esperando? ¡No esperes más! ¡Desplácese hacia arriba y haga clic en el botón comprar ahora para comenzar el viaje a la vida de sus sueños!
Ayuno Intermitente: 5:2 Dieta Para Bajar De Peso, Tonificar Y Adelgazar
by Lily FerrariEl ayuno intermitente se ha convertido en una forma cada vez más popular de perder peso rápidamente sin tener que comprometerse con dietas a largo plazo. Pero la mayoría de las personas que practican el ayuno intermitente simplemente están rozando la superficie. Muchos de nosotros asociamos la palabra "ayuno" con las comidas que faltan o cuando nos morimos de hambre durante largos períodos. Sin embargo, cuando le agrega la palabra "intermitente", el ayuno adquiere un significado ligeramente diferente. Intermitente simplemente significa que algo no es continuo: se descompone en fragmentos. Por lo tanto, podemos definir correctamente el ayuno intermitente como un patrón de dieta que implica tomar una decisión consciente de disfrutar durante un tiempo específico y ayunar durante el resto del día. Este tipo de ayuno ha ganado una gran popularidad, especialmente porque ha demostrado ser efectivo para aquellos cuya intención es perder peso. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
Ayuno Intermitente: 5:2 Recetas De Dieta Para Desintoxicar Tu Cuerpo Y Adelgazar
by Ricky RothschildSi ha estado siguiendo los regímenes de pérdida de peso que prometen mucho sin cumplir, deje que esta sea la última vez que intenta perder peso porque con todo lo que aprenderá aquí, y se implementa correctamente, puede estar seguro de perder peso sin esfuerzo. y mantenerlo para siempre. ¿Esto significa que tener comida 24/7 es algo malo? ¿Significa que nuestros antepasados estaban mejor cuando se trataba de estar físicamente sanos aunque estuvieran mal alimentados durante días? Hay muchas cosas que el ayuno ha demostrado mejorar en nuestra salud y bienestar, pero eso no significa que deba estar ayunando. Hay muchas otras formas de mejorar su salud y bienestar, pero para algunos ayunar puede ser la respuesta para mejor la salud y bienestar y la única manera de descubrirlo es ayunando. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!