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The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great
by Susanne RothThe raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor.Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.
The Healthy Skeptic: Cutting Through the Hype about Your Health
by Robert J. DavisIt happens every day: we pick up a newspaper or magazine or turn on the television and are bombarded with urgent advice about how to stay healthy. Lose weight! Lower your cholesterol! Early detection saves lives! Sunscreen prevents cancer! But in many cases, pronouncements we rarely think to question turn out to be half-truths that are being pushed by various individuals or groups to advance their own agendas. The Healthy Skeptic explores who these health promoters are--from journalists and celebrities to industry-funded groups and consumer activists--what their motives are, and how they are spinning us in ways we often don't realize. This treasure trove of little-known facts, written by a seasoned health reporter, provides invaluable tips, tools, and resources to help readers think more critically about what they're being told. Becoming a healthy skeptic is vital, Davis argues, because following the right advice can have a profound impact on overall health and longevity.
The Healthy Slow Cooker Cookbook
by Sarah FlowerThis book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.
The Healthy Slow Cooker Cookbook
by Sarah FlowerThis book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.
The Healthy Slow Cooker: Delicious, nutritious eating made easy
by Dannii MartinFor many people, the downside of eating healthily is the thought of having to spend hours preparing and cooking meals. This inspirational, full-colour recipe book shows how a slow cooker can enable you to have a very healthy, home-cooked diet with just a few minutes spent in the kitchen. Author Dannii Martin reveals how her slow cooker changed her life. She ditched her fast food and ready meals habit and learned to cook from scratch, transforming herself from an unhealthy student into a healthy young mum and losing seven stone along the way. The Healthy Slow Cooker includes 100 recipes, each with a colour photo, and indicates clearly how long each recipe will take to cook for easy planning. You'll find:· Sustaining breakfasts such as Superfood Porridge, and Dark Chocolate and Cherry Granola· Healthy meat, fish and vegetarian main meals, including Vietnamese-style Chicken with Pak Choi, Sesame Beef with Broccoli, Lemon and Chive Salmon and Leafy Green Madras· Tasty side dishes such as Baba Ganoush and Salsa· Desserts and drinks including Apple and Pear Crumble and Apple Chai LatteThe book also includes healthy options of some popular 'comfort' dishes, together with tips for choosing your slow cooker and how to get the most out of it.
The Healthy Slow Cooker: Delicious, nutritious eating made easy
by Dannii MartinFor many people, the downside of eating healthily is the thought of having to spend hours preparing and cooking meals. This inspirational, full-colour recipe book shows how a slow cooker can enable you to have a very healthy, home-cooked diet with just a few minutes spent in the kitchen. Author Dannii Martin reveals how her slow cooker changed her life. She ditched her fast food and ready meals habit and learned to cook from scratch, transforming herself from an unhealthy student into a healthy young mum and losing seven stone along the way. The Healthy Slow Cooker includes 100 recipes, each with a colour photo, and indicates clearly how long each recipe will take to cook for easy planning. You'll find:· Sustaining breakfasts such as Superfood Porridge, and Dark Chocolate and Cherry Granola· Healthy meat, fish and vegetarian main meals, including Vietnamese-style Chicken with Pak Choi, Sesame Beef with Broccoli, Lemon and Chive Salmon and Leafy Green Madras· Tasty side dishes such as Baba Ganoush and Salsa· Desserts and drinks including Apple and Pear Crumble and Apple Chai LatteThe book also includes healthy options of some popular 'comfort' dishes, together with tips for choosing your slow cooker and how to get the most out of it.
The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
by Farnoosh BrockWhatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!
The Healthy Soup Cleanse Recipe Book
by Brandon BrittHundreds of super-nourishing soups for a healthier you!Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including:Pumpkin-Fig-Oat with Cinnamon and SpiceGinger-Infused Rice Noodles and ScallionsOnion-Mushroom with Peppers and SpinachTarragon Turkey BrothSweet Spiced Cherries and CreamComplete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!
The Healthy Soup Cleanse Recipe Book: 200+ Easy Souping Recipes from Bone Broth to Vegetable Soup
by Britt BrandonAs seen on FitnessMagazine.com Hundreds of super-nourishing soups for a healthier you!Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including:Pumpkin-Fig-Oat with Cinnamon and SpiceGinger-Infused Rice Noodles and ScallionsOnion-Mushroom with Peppers and SpinachTarragon Turkey BrothSweet Spiced Cherries and CreamComplete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!
The Healthy Spiralizer Cookbook: Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living
by Rockridge PressHealthy, delicious, and low-carb—tasty twists for your spiralizer Whether you're gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here's what's included: Clear instruction on which fruits and vegetables spiralize well—and which don't A review of popular spiralizer brands and models, to help those on the fence decide which is best for them Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you'll be spiralizing Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein Meals this healthy have never been more fun to make or more delicious to eat. Start noodling today these recipes: Fried Eggs with Cheesy Sweet Potatoes Beet and Arugula Salad with Goat Cheese and Walnuts Tom Ga Gai with Quick Pickled Cucumber Noodles Lemon-Basil Carrot Risotto Zoodle Puttanesca BLT on Potato Fritters Chocolate-Beet Muffins
The Healthy Student Cookbook: 100 Clean Eats And Nourishing Treats For The Modern Student
by Studentbeans. ComStudent Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK's leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students. Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that eating wholesome, nutritious fare becomes a rewarding and fun part of student life.
The Healthy Student Cookbook: 100 Clean Eats And Nourishing Treats For The Modern Student
by studentbeans.com100 delicious clean-eating recipes from the authors of THE ULTIMATE STUDENT COOKBOOKStudent Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK's leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students. Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that eating wholesome, nutritious fare becomes a rewarding and fun part of student life.
The Healthy Vegetable Garden: A natural, chemical-free approach to soil, biodiversity and managing pests and diseases
by Sally MorganWhether you’re an experienced gardener, homesteader, or market farmer, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop. "There are few gardeners (or farmers) I know who wouldn’t benefit from reading Sally Morgan’s new book. . . . The Healthy Vegetable Garden is a detailed and indispensable resource."—Hobby Farms In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture—all to help your green space thrive. The Healthy Vegetable Garden shows you how to: Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops Choose the right plants to attract pollinators and pest predators Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi Regenerate soil through no-dig practices, composting, cover crops, and mulching Boost biodiversity through the use of crop rotations and polyculture Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners Understand plant defenses and use biocontrols Make natural barriers, traps, and lures A healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat—all without the need for fertilizers, pesticides, or weedkillers.
The Healthy Vegetable Garden: A natural, chemical-free approach to soil, biodiversity and managing pests and diseases
by Sally MorganWhether you&’re an experienced gardener, homesteader, or market farmer, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop."There are few gardeners (or farmers) I know who wouldn&’t benefit from reading Sally Morgan&’s new book. . . . The Healthy Vegetable Garden is a detailed and indispensable resource."—Hobby Farms In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture—all to help your green space thrive.The Healthy Vegetable Garden shows you how to:• Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops• Choose the right plants to attract pollinators and pest predators• Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi• Regenerate soil through no-dig practices, composting, cover crops, and mulching• Boost biodiversity through the use of crop rotations and polyculture• Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners• Understand plant defenses and use biocontrols• Make natural barriers, traps, and luresA healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat—all without the need for fertilizers, pesticides, or weedkillers.
The Healthy Witch: A Workbook for Optimal Health
by TJ PerkinsA holistic workbook for identifying and healing health issues for witchesIdeal for practicing witches or those wishing to use magikal methods to heal themselvesTaps into powerful energy flow for boosting spells
The Healthy You Diet: The 14-Day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating
by Dawna StoneEven while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
The Hearing-Loss Guide
by Robert L. Daniels John M. BurkeyAlthough millions of people could use good advice about hearing loss, it turns out that asking is difficult, and accurate advice is hard to come by. This book directly addresses the problem: it provides useful, first-hand advice from people who have experienced hearing loss themselves, along with accurate treatment information from a highly experienced audiologist. Prompted to write this book by a patient who thought the reality of hearing loss and its associated problems could only be truly understood by someone with personal experience, audiologist John M. Burkey gathered information from his own patients and their spouses. The Hearing-Loss Guide presents their candid recommendations for anyone who suffers hearing loss, as well as families, friends, and co-workers. The author opens with chapters on the basics of hearing loss, hearing aids and other devices, and treatments. He then turns to his patients, who discuss coping with hearing loss, the real-life consequences of losing hearing, how to get help, adapting to a hearing aid, and other useful topics. Family members also offer valuable advice. A resource guide completes this indispensable volume.
The Heart And Soul Of Psychotherapy: A Transpersonal Approach Through Theater Arts
by Saphira Barbara LindenThis book offers an innovative approach to healing and transformation through application of the 12 transpersonal drama therapy principles. It demonstrates a host of therapeutic techniques integrating the arts with meditation as clients heal traumatic memories and shift their identities from a conditioned, limited sense of self to the essential Self, or soul Self. <p><p> Thirty-nine of Ms. Linden’s students and colleagues demonstrate how they have applied the 12 principles to a wide array of populations in need. Collectively, they have reached all ages, many diverse backgrounds, and a range of life circumstances and health conditions -- in private practice, community-based organizations, institutions, events, disaster relief and international venues. Throughout the 30 years of the formal life of the dramatherapy profession, Saphira and her colleagues have been gradually building and developing an integrated, profound, joyous, and generative practice through Omega Theater and ’s Drama Therapy Training Institute, and this book is a culminating demonstration of this amazing work and these amazing people. <p> Their work is built on strong foundations, represented by the wonderful forwards by Zerka Moreno, Ellen Burstyn, and Pir Zia Inayat Khan. They are the roots... Saphira is the trunk... and the chapters are the bloom, of the transpersonal approach to psychotherapy integrating the arts. It has been a privilege for me to witness this process unfold and now to benefit from the remarkable work described in this book.
The Heart Attack Recovery Plan: The Positive Approach to Managing Your Lifestyle
by David SymesThe after-effects of a heart attack are wide ranging - and some of them unexpected. Physical health can never be taken for granted again. A balanced diet becomes a must. But the psychological effects, too, should not to be overlooked. Previously active and self-confident people can find the fear of a repeat attack will prevent them from enjoying sport or active hobbies. Partners may find that they are worried about having sex. Obsessive concern about the condition may dominate conversation. Coming to terms with such a dramatic experience will go through a number of common phases. This practical, accessible and authoritative guide explains not only what causes a heart attack, but also how to come to terms with recovery. It explains how to get the best from your GP, how to live safely - but fully. Complete with general nutritional guidelines this realistic guide is invaluable reading to all those living through a heart attack in the family. It will help you to keep your risk to a minimum and get your health back in good shape.
The Heart Disease Cure: Simple Recipes and Meal Plans to Prevent and Reverse Heart Disease
by Healdsburg PressThe Heart Disease Cure will help you manage, prevent, and reverse heart disease by giving you the tools to change your diet forever. The Heart Disease Cure will guide you through the basics of the heart disease diet, including 10 simple steps to supporting a healthy heart, tips for heart-healthy cooking, and smart advice on the best foods to stock your pantry. With over 75 quick and delicious recipes, and, The Heart Disease Cure will show you how to make small changes to permanently prevent and reverse heart disease. The Heart Disease Cure makes it easy to improve the health of your heart, with: More than 75 delicious low-sodium and low-fat recipes for breakfasts, lunches, dinners, and desserts 10 practical steps to prevent and reverse heart disease Heart-healthy versions of comforting classics like Blueberry Pancakes, Chicken Wraps with Creamy Coleslaw, Spaghetti and Turkey Meatballs in Tomato Sauce, and Dark Chocolate Mousse Tips on how to reduce your sodium intake without sacrificing flavor A 30-day heart disease diet meal plan to build a healthy heart A practical guide to the heart disease diet, The Heart Disease Cure is the easy-to-follow guide to living a full life with a healthy heart.
The Heart Health Bible: The 5-Step Plan to Prevent and Reverse Heart Disease
by John M. KennedyFollow your H-E-A-R-THeart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year--more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix-reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease:Heal your blood pressureEnergize your heartAct on fatReduce blood sugarTackle triglyceridesDr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
by Jennifer KosloHeart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookbook for Two includes:Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too.A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
by Hari Pulapaka Jenneffer PulapakaDiscover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook.Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.Why Choose a Plant-Based Diet?Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.What's Inside The Heart Healthy Plant-Based Cookbook:• Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.• Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.• Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.• Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
by Valentín Fuster Josep CorbellaThe director of the Cardiovascular Institute at New York’s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, “My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.” In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve TOTAL health, both physical and mental. The Heart Manual belongs in every home health library—right next to You: The Owner’s Manual by Dr. Mehmet C. Oz.
The Heart Of Yoga: Developing A Personal Practice
by T. K. V. DesikacharThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.