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Stairway Walks in San Francisco

by Adah Bakalinsky

Hundreds of stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods, and veteran guide Adah Bakalinsky loves them all. <P><P>Her updated Stairway Walks in San Francisco explores clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. Long-term locals and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details. This revised and expanded edition has been thoroughly updated and includes three additional walks, new maps, and new color photographs. A comprehensive appendix lists every one of the city's 600-plus public stairways.

Stairway Walks in San Francisco

by Adah Bakalinsky Mary Burk

Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods - veteran guide Adah Bakalinsky loves them all. Her updated Stairway Walks in San Francisco explores well-known and clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. A comprehensive appendix lists every one of the city's 600-plus public stairways. Long-term residents and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details.

Stalking God: My Unorthodox Search for Something to Believe In

by Anjali Kumar

Like millions of us, Anjali Kumar, a lawyer for Google, was not religious. But when her daughter was born, Anjali felt compelled to find God-or at least some form of enlightenment-that she could someday impart to her daughter.Knowing that she couldn't simply Google an answer to What is the meaning of life?, Anjali set out on a spiritual pilgrimage, and nothing was off limits. She headed to Peru to learn from shamans, practiced transcendental meditation, convened with angels, and even worked with a medium to speak with the dead-all while searching for answers to life's most universal questions: Why are we here? What happens when we die? Is there a God?

Stalking Irish Madness: Searching for the Roots of My Family's Schizophrenia

by Patrick Tracey

In this powerful, sometimes harrowing, deeply felt story, Patrick Tracey journeys to Ireland to track the origin and solve the mystery of his Irish-American family's multigenerational struggle with schizophrenia. For most Irish Americans, a trip to Ireland is often an occasion to revisit their family's roots. But for Patrick Tracey, the lure of his ancestral home is a much more powerful need: part pilgrimage, part investigation to confront the genealogical mystery of schizophrenia-a disease that had claimed a great-great-great-grandmother, a grandmother, an uncle, and, most recently, two sisters. As long as Tracey could remember, schizophrenia ran on his mother's side, seldom spoken of outright but impossible to ignore. Devastated by the emotional toll the disease had already taken on his family, terrified of passing it on to any children he might have, and inspired by the recent discovery of the first genetic link to schizophrenia, Tracey followed his genealogical trail from Boston to Ireland's county Roscommon, home of his oldest-known schizophrenic ancestor. In a renovated camper, Tracey crossed the Emerald Isle to investigate the country that, until the 1960s, had the world's highest rate of institutionalization for mental illness, following clues and separating fact from fiction in the legendary relationship the Irish have had with madness. Tracey's path leads from fairy mounds and ancient caverns still shrouded in superstition to old pubs whose colorful inhabitants are a treasure trove of local lore. He visits the massive and grim asylum where his famine starved ancestors may have lived. And he interviews the Irish research team that first cracked the schizophrenic code to learn how much-and how little-we know about this often misunderstood disease. Filled with history, science, and lore,Stalking Irish Madnessis an unforgettable chronicle of one man's attempt to make sense of his family's past and to find hope for the future of schizophrenic patients. From the Hardcover edition.

Stalking the Wild Pendulum: On the Mechanics of Consciousness

by Itzhak Bentov

In his exciting and original view of the universe, Itzhak Bentov has provided a new perspective on human consciousness and its limitless possibilities. Widely known and loved for his delightful humor and imagination, Bentov explains the familiar world of phenomena with perceptions that are as lucid as they are thrilling. He gives us a provocative picture of ourselves in an expanded, conscious, holistic universe.

Stalking Wild Psoas: Embodying Your Core Intelligence

by Liz Koch

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educatorsLiz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.

The Stammering Handbook: A Definitive Guide to Coping With a Stammer

by Jenny Lewis

Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.

Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving

by Allison J. Applebaum

Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving.As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers—the parents, children, partners, siblings, and friends of patients—that are the true linchpin determining each patient&’s illness experience. This book puts the practical tools and transformative support of the Caregivers Clinic in your hands, empowering you to provide your loved one with the best quality of life and care possible, while promoting your own wellbeing. The book covers crucial topics including: -Getting the most from any healthcare system -Productive advance care planning -Navigating changing roles and relationship dynamics -Finding meaning and purpose in the caregiving experience Stand By Me draws on a decade of clinical and research experience as well as Dr. Applebaum&’s personal journey as the primary caregiver for her own father, legendary composer Stanley Applebaum, at the end of his life. Dr. Applebaum recognizes caregivers for who they truly are: invaluable healthcare team members. Offering critical insight and takeaways, Stand By Me is an essential resource throughout your caregiving journey.

Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents

by Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape

Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents

by Suzy Reading

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Standardizing Medication Labels: Confusing Patients Less

by Institute of Medicine of the National Academies

Medications are an important component of health care, but each year their misuse results in over a million adverse drug events that lead to office and emergency room visits as well as hospitalizations and, in some cases, death. As a patient's most tangible source of information about what drug has been prescribed and how that drug is to be taken, the label on a container of prescription medication is a crucial line of defense against such medication safety problems, yet almost half of all patients misunderstand label instructions about how to take their medicines. Standardizing Medication Labels: Confusing Patients Less is the summary of a workshop, held in Washington, D.C. on October 12, 2007, that was organized to examine what is known about how medication container labeling affects patient safety and to discuss approaches to addressing identified problems.

Standing in the Shadows: Understanding and Overcoming Depression in Black Men

by John Head

A first-of-its-kind exploration of black men and depression from an award-winning journalist The first book to reveal the depths of black men's buried mental and emotional pain, Standing in the Shadows weaves the author's story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community--and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances--in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head's explosive work, Standing in the Shadows, addresses what can be done to help those who need it most. In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall's Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that's been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.

Standing Qigong for Health and Martial Arts - Zhan Zhuang

by Noel Plaugher

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.

Stanislav Grof, LSD Pioneer: From Pharmacology to Archetypes

by Brigitte Grof

Celebrating the groundbreaking life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology• Features an extended interview with Stan Grof, exploring in great depth the full arc of his lifelong research in his own words as well as the history of LSD • Discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s, his discovery of the perinatal matrices, the creation of holotropic breathwork, and his own LSD experiences • Includes testimonies from a number of luminaries in the psychedelic and psychological domains, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, and Fritjof Capra Created in honor of his 90th birthday, this book celebrates the profound life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology. Featuring an extended interview between Stan and his wife, Brigitte, the book explores in depth the full arc of his research in his own words as well as the history of LSD. He discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s and the cartography of the psyche that resulted. He describes his clients&’ and his own experiences and the psychedelic approach he pioneered. He explains the four perinatal matrices, illustrated with the impressive paintings he made during high-dose LSD sessions. He discusses the creation of holotropic breathwork as a way to reach expanded states of consciousness without the use of drugs. He describes how he started work with LSD believing it was simply pharmacology and then went on to discover the perinatal, transpersonal, and archetypal levels of the psyche through his lifelong research. The book also features testimonies from a number of luminaries in the psychedelic, psychological, scientific, and spiritual communities, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, Fritjof Capra, and Cathy Coleman. Complete with captivating photos of Stan Grof with Albert Hofmann, Swiss painter H. R. Giger, Fritz Perls, Sasha Shulgin, as well as all of the book&’s contributors, this special book presents an impressive overview of Stan Grof&’s groundbreaking work and honors his importance as a psychedelic elder.

Stanislavsky and Yoga (Routledge Icarus)

by Sergei Tcherkasski

This book deals with one of the most important sources of the Stanislavsky System - Yoga, its practice and philosophy. Sergei Tcherkasski carefully collects records on Yoga in Stanislavsky's writings from different periods and discusses hidden references which are not explained by Stanislavsky himself due to the censorship in his day. Vivid examples of Yoga based training from the rehearsal practice of the Moscow Art Theatre and many of Stanislavsky's studios (the First Studio in 1910s, the Second Studio and Opera Studio of the Bolshoi Theatre in 1920s, Opera-Dramatic Studio in 1930s) are provided. The focus of Tcherkasski's research consists of a comparative reading of the Stanislavsky System and Yogi Ramacharaka's books, which were a main source for Stanislavsky. Accordingly, Tcherkasski analyzes elements of the System based on Yoga principles. Among them are: relaxation of muscles (muscular release), communication and prana, emission of rays and reception of rays, beaming of aura, sending of prana, attention, visualizations (mental images). Special attention is paid to the idea of the superconscious in Yoga, and in Ramacharaka's and Stanislavsky's theories. Tcherkasski's wide-ranging analysis has resulted in new and intriguing discoveries about the Russian master. Furthermore, he reveals the extent to which Stanislavsky anticipated modern discoveries in neurobiology and cognitive science. In this book Tcherkasski acts as a researcher, historian, theatre director, and experienced acting teacher. He argues that some forty per cent of basic exercises in any Stanislavsky based actor training program of today are rooted in Yoga. Actors, teachers, and students will find it interesting to discover that they are following in the footsteps of Yoga in their everyday Stanislavsky based training and rehearsals.

Star Babies: Discover What The Signs Have In Store For You And Your Baby

by Judy Flower

An indispensable guide to understanding how star signs affect your baby and family dynamics by the respected astrologer and author of Star Lovers. Do you have a Piscean Einstein on your hands or an Aquarian Mozart waiting in the wings? What should you expect from your Aries baby, temper tantrums or the silent treatment? And how will a child’s star sign influence its relationship with mom, dad, brothers, or sisters? In Star Babies, astrologer Judy Flower sheds astrological light on the mysteries of child rearing and maintaining a happy home for the whole family. Discover why an Aquarian mother should limit her natural chatter in order to soothe her quieter Capricorn child. Learn how the emotional Cancer child will relate to its more boisterous Sagittarian father. Find out the best way to handle a King-of-the-Jungle Leo child and its quieter, easily-stressed Virgo sibling. Laid out in a unique, easy to follow format, this book explores the many different astrological sign combinations for parents and children.

Star Child

by Cathy Hopkins

In this newest addition to the astrology-inspired Zodiac Girls series, 13-year-old Thebe Battye is struggling against powers beyond her control. As a Virgo, she is all about order and neatness, but this is a problem.

Star Magic - Heal the You-Niverse: Rooted in love, not in logic

by Jerry Sargeant

Are you ready to love? Are you ready to heal? Are you ready to remember? Star Magic contains Codes of Consciousness that were present on earth in ancient Egyptian times. Jerry Sargeant has, through a series of major life events, reawakened this transformational ancient energy to unleash the full human potential of every living being. Learn how to harness extra-terrestrial light frequencies and bring them in safely and effectively to energize, uplift and empower your own life and the lives of others. The codes contained within the light will elevate consciousness in a phenomenal way and create freedom for human-kind, by connecting every man, woman and child, through their heart, to unconditional love. Star Magic, as well as being the most powerful healing modality on the planet, is a lifestyle. It’s an opportunity to be free, mentally, physically, emotionally and spiritually. Star Magic is a way of life that you will live with passion, once you learn how to harness and know the power that lies within you. Star Magic is the key to unlock the door to a free, loving and compassionate world. A space nurtured and cradled in love. You must go deep, way down into the labyrinth of your infinite mind and the depths of your fearless heart to remember the power of alchemy, where magic and miracles will be your everyday experience. Are you ready and willing to saddle up and take a journey through space, and enter the dimensional doorway that allows us to ride the inter-planetary waves of our beloved Cosmos?

Star Myths of the Greeks and Romans: A Sourcebook

by Theony Condos

This A-to-Z reference offers in-depth information on the history and mythologies of the forty-eight classical constellations—with excerpts from ancient texts.The nightly appearance of the stars, their arrangement in the sky, their regular risings and settings through the course of the year, have been a source of endless wonder and speculation. But where did the constellations come from and what are the myths associated with them? Star Myths of the Greeks and Romans puts the answers at your fingertips. Included in this handbook are the only surviving works on the constellation myths that have come down to us from antiquity: an epitome of The Constellations of Eratosthenes —never before translated into English—and The Poetic Astronomy of Hyginus. Also provided are accurate and detailed commentaries on each constellation myth, and complete references for those who wish to dig deeper.This book is a comprehensive sourcework for anyone interested in astronomy or mythology—and an ideal resource for the occasional stargazer.

Star Sister

by Stella Osorojos

Intuition was something that Laura Chamorro knew not to ignore. So when it told her to change her name to Stella Osorojos, she listened--and that's when things started to get strange. Following the I Ching, kabbalah teachers, channeled masters from Earth and beyond, and her own premonitions and dreams, Osorojos embarked on a remarkable journey of spiritual awakening and self-discovery. Whether receiving extraterrestrial visitations in her living room, sprouting ethereal wings while meditating, struggling with her desire to have a child, or traveling to the high mountains of Peru to visit Altomisayok shamans, Osorojos describes her unusual experiences with wry humor and unflinching honesty. Revealing startling insights into spirituality and the nature of reality itself, Star Sister is a testament to the possibilities that await anyone brave enough to trust in intuition, challenge preconceptions, and keep an open mind.About the Imprint: EVOLVER EDITIONS promotes a new counterculture that recognizes humanity's visionary potential and takes tangible, pragmatic steps to realize it. EVOLVER EDITIONS explores the dynamics of personal, collective, and global change from a wide range of perspectives. EVOLVER EDITIONS is an imprint of North Atlantic Books and is produced in collaboration with Evolver, LLC.From the Trade Paperback edition.

Star Trek: A Fitness Guide

by Robb Pearlman

A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises.Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

Star Wars: Mindful Thinking from a Galaxy Far Far Away

by Christian Blauvelt

Pursue a more mindful life with words of wisdom from esteemed Star Wars™ mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home.The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences–and in many cases mistakes–to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day.The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons.© & TM 2018 LUCASFILM LTD. Used Under Authorization.

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by John McDougall Mary McDougall

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

Starcodes: Navigate Your Chart with Choice-Based Astrology

by Heather Roan Robbins

An exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol—from its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It&’s tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.That&’s where Starcodes steps in: it&’s an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world&’s stage lighting. The personality of each planet shines through the lens of a sign and takes on its tint and hue. The planetary personalities interact with each other in clear geometric patterns—or aspects—and so argue, support, challenge or energize one another. Once you understand your unique map—your planetary pattern—you may move through your life with confidence.

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