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Auto Aiuto: Come Riavere Il Vostro Ex: Come Fare Per Tenere Un Uomo Legato Emotivamente a Voi (Get Ex Back)
by Tatiana FezettieChe ci crediate o meno, molte relazioni possono essere salvate. Quasi tutti gli strappi possono essere ricuciti, che siano avvenuti per infedeltà, bugie infinite, mancanza di apprezzamento, problemi economici, intromissione di suoceri e anche periodi trascorsi in carcere. Nessuna situazione è completamente senza speranza. Pensate solo a tutti i criminali e assassini che, dopo essere stati in carcere per anni, tornano con le/i loro amanti e mogli/mariti. Molte persone non vi crederebbero se diceste loro che possono tornare con il/la proprio/a ex, anche oggi stesso. Ma sebbene molte persone possano non crederci, c’è chi ci è riuscito. Non solo è possibile, ma c’è chi lo fa quotidianamente. Proprio adesso, vi bastano pochi minuti per compiere il primo passo per ritornare insieme alla persona amata.
Autoayuda: Obtenga Su Ex De Vuelta: Paso a Paso Aprenda a Recuperar a Su Ex Rápido
by Hannah NoxSí, puedes recuperar a tu ex. Pasa todo el tiempo. Pero esta vez, vas a aprender de tus errores; Lo vas a jugar bien. En este libro, me referiré un poco a mi propia historia, así como a las técnicas y tácticas probadas (no a lo que piensas) que han funcionado para muchas personas que querían reavivar la llama en su llama anterior. Cada persona es diferente, pero hay ciertas cosas que debes tener en cuenta si quieres que tu ex se enamore de ti otra vez, incluso mejor que antes. En este libro, escuchará acerca de la verdad honesta de lo que se necesita para superar la ruptura y hacer que sea solo una "fase en el pasado" del que pueda reírse como pareja. Si la ruptura es muy reciente o sucedió hace mucho tiempo, es probable que se haga esa pregunta mucho. A veces tienes que reconocer que es simplemente el momento de seguir adelante. Pero si estás decidido a recuperar a tu ex, hay algunas cosas que puedes hacer. Descubra todo lo que necesita saber al obtener una copia de este libro electrónico hoy.
Autobiography of My Dead Brother
by Walter Dean Myers Christopher MyersThe thing was that me and Rise were blood brothers, but sometimes I really didn't know him. . . . <P><P> As Jesse fills his sketchbook with drawings and portraits of Rise, he tries to make sense of the complexities of friendship, loyalty, and loss in a neighborhood plagued by drive-bys, vicious gangs, and abusive cops.
Autobiography of a Sadhu: A Journey into Mystic India
by RampuriThe first insider account of an ancient and secretive tradition • By the first foreigner to become a member, and later an elder, of the Juna Akhara, the oldest and largest grouping of Naga Babas • Filled with true accounts of magic, miracles, ghosts, and austerities • With lessons on Hindu gods, ayurveda, and Indian culture woven throughout After traveling at age 18 from his native California to India in 1969, Rampuri was drawn to the Naga Babas, an ancient and wild order of naked yogis whom he calls the “Hell’s Angels of Indian Spirituality.” Organized into a sect by Adi Shankara in the 5th century BC, the Naga Babas see themselves as the ultimate protectors of the Sanatan Dharma, or what we call the Hindu religion. Rampuri became a disciple of a Naga Baba--a master shaman sadhu--from Rajasthan and, as foretold by astrological prophecy, soon found himself the first foreigner to become an initiate of the Juna Akhara, the oldest and largest grouping of Naga Babas with more than 50,000 sadhu members. From drinking the “Nectar of Immortality” at the source of the Ganges River to allegations of tantric murder, this autobiography is filled with true accounts of magic, miracles, ghosts, and austerities, with lessons on Hindu gods, ayurveda, mantra, and Indian culture woven throughout. Through his journey of extremes, Rampuri takes us into the mystic heart of India.
Autobiography of a Yogi: Russian Edition
by Paramahansa YoganandaAutobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages. With engaging candor, eloquence, and wit, Paramahansa Yogananda tells the inspiring chronicle of his life: the experiences of his remarkable childhood, encounters with many saints and sages during his youthful search throughout India for an illumined teacher, ten years of training in the hermitage of a revered yoga master, and the thirty years that he lived and taught in America. Also recorded here are his meetings with Mahatma Gandhi, Rabindranath Tagore, Luther Burbank, the Catholic stigmatist Therese Neumann, and other celebrated spiritual personalities of East and West. The author clearly explains the subtle but definite laws behind both the ordinary events of everyday life and the extraordinary events commonly termed miracles. His absorbing life story becomes the background for a penetrating and unforgettable look at the ultimate mysteries of human existence.
Autoestima: Aprenda a Ser Seguro, Superarse y Aumentar Fácilmente su Autoestima Para Una Mejor Vida.
by Linda LeybaMi corazon quería saltarme del pecho, estaba comenzando a sudar y de pronto respirar se volvió muy difícil. Apenas habia entrado a la casa de mi primo y ví a toda esa gente en grupos pequeños, hablando unos con otros y de pronto, se sintió como si todo mundo se detuvo a mirarme. Las historias van precedidas por una guía sobre cómo presentar el tema y los resultados del aprendizaje, y son seguidas por una gama de actividades para reforzar los mensajes que se está enseñando. Las historias pueden ser leídas en voz alta a una clase o grupo, o fotocopiarse y compartirse para lectura individual. Cuando sabes lo que vales, mantienes a las personas correctas a tu alrededor, tomas decisiones saludables y comprendes tu propio valor. Saber tu valor lleva a convertirse en lo mejor que puedes ser, porque bien sabes lo que pones sobre la mesa. Este dúo de hipnotica está diseñado para sacar lo mejor de ti mediante la transformación de cómo te ves a ti mismo. ¿Que estás esperando? ¡No esperes más, Desliza el cursor hacia arriba y haz click en el botón de comprar ya para comenzar el viaje hacia la vida con la que sueñas!
Autoestima: Como Desarrollar Confianza y Felicidad En Vez de Dejar de Preocuparse
by Robert DyerComo seres humanos tenemos una conciencia inherente de nosotros mismos: somos capaces de formar una identidad por nosotros mismos y darle a esta identidad un valor. Esto nos diferencia de los animales en que podemos elegir una identidad y decidir si nos agradamos o no. Pero junto con esta capacidad, los humanos tambien pueden juzgar y es con el juicio que los problemas surgen. Todos tomamos decisiones todos los dias en cuanto a lo que nos gusta y lo que no nos gusta, pero cuando el juicio propio empieza a rechazar partes de nuestro propio carácter, podemos hacer un gran y terrible daño a nosotros mismos. Cambios en el estilo de vida para una mayor confianza: ¿Sabías que el estilo de vida que llevas, incluidas las opciones de dieta, afecta la forma en que te sientes con respecto a ti mismo? En el capítulo tres, cubriremos los pasos para mejorar tu estado de ánimo con los cambios en el estilo de vida. A lo largo del curso de este libro, veremos algunos de los principales trastornos de personalidad asociados con tener una baja autoestima. tambien echaremos un vistazo a las experiencias y prácticas que conducen a tal comportamiento. la timidez, el estrés, el miedo y la ansiedad son manifestaciones de tener una baja autoestima.
Autoestima: Técnicas paso a paso comprobadas para superar el miedo y aprender a amarse a uno mismo
by Marc WillsonPareciera además que sienten tener derecho sobre cada ventaja y no están dispuestos a dar el salto a la adultez. Tal como Polly Young-Eisendrath lo aclara en esta brillante explicación de dónde se ha extraviado una generación, los padres que intentan hacer que sus niños se sientan especiales están interfiriendo inconscientemente con las habilidades de sus hijos de aceptarse y manejar sus vidas. Tristemente, la persona común llegará al final de su vida para recién darse cuenta de que más de la mitad de la misma la desperdició luchando contra este tipo de problemas. Ya que no sabían que hacer, muchas de estas personas no encontraron ninguna satisfacción en la vida. Usted podrá y se hará más grande que esas luchas mejorando la energía positiva que Dios tiene fluyendo dentro suyo. Una baja autoestima no es algo con lo que haya nacido, sino algo que ha desarrollado probablemente durante su infancia. Esto significa entonces que hay un camino de regreso. De regreso a su sana autoestima cuando usted era sólo un bebé. ¿Qué está esperando? ¡No espere más! Apriete el botón de comprar ahora y ¡comience el viaje a la vida de sus sueños!
Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot's Guides)
by Amari ThomsenOver 100 paleo-friendly recipes to reduce inflammation and heal your gut If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort. Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features: · Quick, simple cooking techniques · Easy-to-find ingredients · Glossary of basic cooking terminology · Information on stocking a pantry, meal plans, and shopping lists Learn what to eat and what to avoid, and enjoy living symptom-free.
Autoimmunity In Psoriasis (Routledge Revivals)
by Ernst H. BeutnerFirst published in 1982: The book affords a fresh outlook on the nature of psoriasis. Dermatologists and dermatopathologists have long recognized that acanthosis together with hyperkeratosis and papillomatosis are characteristic features not only of psoriasis but all of many other skin diseases.
Automanejo emocional: Pautas para la intervención cognitiva con grupos
by Alejandro Bello Gómez Antonio Crego DíazEl malestar emocional es el centro de atención por excelencia de las psicoterapias. Tratar de controlar la tristeza, la ira, la ansiedad o evitar pensamientos, imágenes e impulsos invasivos molestos ha sido el objetivo tradicional tanto de clínicos como de pacientes. En la actualidad, sin embargo, se va asumiendo poco a poco que tal control no es siempre conveniente e incluso es perjudicial en ocasiones, hablándose más bien de cómo manejar y manejarse de una forma adaptativa ante tales emociones. Se desarrollan así programas de entrenamiento centrados en enseñar a la persona a relacionarse adecuadamente con sus propias emociones, elaborando el significado que éstas tienen en su vida y seleccionando alternativas de actuación al respecto. Con ese objetivo, en esta obra se realiza una exhaustiva propuesta de tratamiento en diferentes alteraciones emocionales: ansiedad, agresividad, depresión, obsesiones y compulsiones, alucinaciones y delirios. Para ello, se toman técnicas de diferentes modelos, dentro de un contexto de intervención grupal. En el prólogo, el Dr. Guillem Feixas escribe: ?No es fácil escribir guías para realizar intervención psicológica que sean prácticas, den pautas concretas y claras, y hasta sean utilizables por aquellos que no han realizado un prolongado proceso de formación terapéutica. Tampoco es fácil integrar en un mismo texto aportaciones conceptuales y clínicas de origen teórico tan diverso, sin perder una coherencia en el discurso ni el proceder clínico. Y menos fácil parece aún basar toda esta ventura en un reflexionado posicionamiento epistemológico constructivista. Pero los autores tienen el mérito de haber afrontado estos difíciles retos con valentía y decisión, lo que permite que tengamos en nuestras manos un excelente resultado?.
Automatism as a Defence
by John RumboldAutomatism is a notoriously difficult subject for law students, lawyers and judges. This book explores the science and medicine of sleep disorders and examines how the criminal process deals with such disorders when presented as a defence. It systematically examines the legal doctrines involved, and their implications for the use of the evidence key to establishing automatism, while also exploring the medical conditions that can cause automatism (particularly epilepsy, sleepwalking and diabetes). This book is a valuable resource for law students, lawyers, judges and expert witnesses.
Autonomy and the Self (Philosophical Studies Series #118)
by Nadja Jelinek Michael KühlerThis volume addresses the complex interplay between the conditions of an agent's personal autonomy and the constitution of her self in light of two influential background assumptions: a libertarian thesis according to which it is essential for personal autonomy to be able to choose freely how one's self is shaped, on the one hand, and a line of thought following especially the seminal work of Harry Frankfurt according to which personal autonomy necessarily rests on an already sufficiently shaped self, on the other hand. Given this conceptual framework, a number of influential aspects within current debate can be addressed in a new and illuminating light: accordingly, the volume's contributions range from 1) discussing fundamental conceptual interconnections between personal autonomy and freedom of the will, 2) addressing the exact role and understanding of different personal traits, e.g. Frankfurt's notion of volitional necessities, commitments to norms and ideals, emotions, the phenomenon of weakness of will, and psychocorporeal aspects, 3) and finally taking into account social influences, which are discussed in terms of their ability to buttress, to weaken, or even to serve as necessary preconditions of personal autonomy and the forming of one's self. The volume thus provides readers with an extensive and most up-to-date discussion of various influential strands of current philosophical debate on the topic. It is of equal interest to all those already engaged in the debate as well as to readers trying to get an up-to-date overview or looking for a textbook to use in courses.
Autonomy, Consent and the Law (Biomedical Law and Ethics Library)
by Sheila A.M. McLeanAutonomy is often said to be the dominant ethical principle in modern bioethics, and it is also important in law. Respect for autonomy is said to underpin the law of consent, which is theoretically designed to protect the right of patients to make decisions based on their own values and for their own reasons. The notion that consent underpins beneficent and lawful medical intervention is deeply rooted in the jurisprudence of countries throughout the world. However, Autonomy, Consent and the Law challenges the relationship between consent rules and autonomy, arguing that the very nature of the legal process inhibits its ability to respect autonomy, specifically in cases where patients argue that their ability to act autonomously has been reduced or denied as a result of the withholding of information which they would have wanted to receive. Sheila McLean further argues that the bioethical debate about the true nature of autonomy – while rich and challenging – has had little if any impact on the law. Using the alleged distinction between the individualistic and the relational models of autonomy as a template, the author proposes that, while it might be assumed that the version ostensibly preferred by law – roughly equivalent to the individualistic model – would be transparently and consistently applied, in fact courts have vacillated between the two to achieve policy-based objectives. This is highlighted by examination of four specific areas of the law which most readily lend themselves to consideration of the application of the autonomy principle: namely refusal of life-sustaining treatment and assisted dying, maternal/foetal issues, genetics and transplantation. This book will be of great interest to scholars of medical law and bioethics.
Autonomy, Enactivism, and Mental Disorder: A Philosophical Account (Routledge Studies in Contemporary Philosophy)
by Michelle MaieseThis book brings together insights from the enactivist approach in philosophy of mind and existing work on autonomous agency from both philosophy of action and feminist philosophy. It then utilizes this proposed account of autonomous agency to make sense of the impairments in agency that commonly occur in cases of dissociative identity disorder, mood disorders, and psychopathy. While much of the existing philosophical work on autonomy focuses on threats that come from outside the agent, this book addresses how inner conflict, instability of character, or motivational issues can disrupt agency. In the first half of the book, the author conceptualizes what it means to be self-governing and to exercise autonomous agency. In the second half, she investigates the extent to which agents with various forms of mental disorder are capable of exercising autonomy. In her view, many forms of mental disorder involve disruptions to self-governance, so that agents lack sufficient control over their intentional behavior or are unable to formulate and execute coherent action plans. However, this does not mean that they are utterly incapable of autonomous agency; rather, their ability to exercise this capacity is compromised in important respects. Understanding these agential impairments can help to deepen our understanding of what it means to exercise autonomy, and also devise more effective treatments that restore subjects’ agency. Autonomy, Enactivism, and Mental Disorder will be of interest to researchers and advanced students working in philosophy of mind, philosophy of action, philosophy of psychiatry, and feminist philosophy.
Avalanche: A Love Story
by Julia LeighAn intensely personal narrative of loss, hope, and longing for a child. In this brave and lucid account, Julia Leigh broaches a challenging life event often left undiscussed: how the struggle to have a child can take an agonizing toll. Leigh’s experience at the vanguard of medical science is acutely rendered, physically and emotionally, transmitting what it feels like to so desperately wish for a child while knowing that the odds are stacked against you. From the daily shots she puts herself through at home, to hopes raised and dashed, and finally to the decision to stop treatment, Avalanche bears witness to Leigh’s raw desire, suffering, strength, and, in the end, transformation—a shift to a different kind of love. The reader looks behind the scenes of a clinic and discovers how things really work: reality is a far cry from the slick marketing of the billion-dollar infertility industry. As for so many women, Leigh’s treatment failed, but her ghost child lingers in memory.
Avenca
by Leslie TaylorWhile there may not be any perfect formula for people to lose weight, nature may have created one that comes very close to being perfect. Avenca is a plant that grows in forests throughout the world, and for centuries it has been safely used as an herbal remedy for numerous aliments. Recently, however, new research has shown that along with its healing benefits, it can also prevent fats, sugars, and starches from being absorbed during digestion—the very elements responsible for weight gain. Based on Dr. Taylor&’s research and testing, her new book provides a complete guide to understanding how avenca works and how it can be used to lose those unwanted pounds. And considering that over seventy million Americans are classified as obese, the timing could not have been better.Dr. Taylor begins by explaining what Avenca is and how, as a traditional herbal remedy, it has been used to treat dozens of health disorders—from respiratory issues to toothaches. She then goes on to look at the latest research on avenca&’s use as a weight loss supplement. Dr. Taylor first examines the factors behind its ability to block fats, sugars, and starches, but then she goes further. Using the most recent and groundbreaking studies on the gut&’s microbiome—the collection of good and bad bacteria in the gut—she explains why some of us are &“naturally&” fat and others &“naturally&” skinny. This is followed by a consumer&’s guide to buying and using avenca. Just as important, Dr. Taylor includes a chapter on the avenca weight loss plan. And while the focus of the book is certainly on shedding extra weight, the author also provides a chapter that looks at all the other health conditions avenca has been used to treat.With avenca, it&’s no longer about counting calories, since you can eat what you normally eat. It&’s about your body no longer absorbing fats, sugars, and starches. And interestingly enough, you are likely to feel fuller quicker. Yes, avenca will be a game changer, but as a consumer you will find that the information in this book will help you ask the right questions, become a savvy shopper, and most important, allow you to reach your ideal weight.
Aventuras De Una Psíquica: La Vida Fascinante E Inspiradora De Una De Las Clarividentes Mas Exitosas De America
by Sylvia BrowneIn this uniquely fascinating book, world-renowned psychic Sylvia Browne recounts her captivating life as a clairvoyant, telling of her earliest "readings" as a young child in Kansas City, and of her first contact with "Francine," her spirit guide. In engrossing detail, Sylvia tells how her "gift" has assisted police departments in their search for missing children and dangerous criminals—and how her predictions of deaths, plane crashes, and momentous world events were sometimes heeded—or tragically ignored. But more than anything else, this is the remarkable story of one woman’s psychic odyssey, for it offers illuminating insight into how we can better understand ourselves and our own psychic abilities.
Avian Gut Function in Health and Disease
by G. C. PerryThis book focuses on the current interest of the phasing out of antibiotic use in poultry and covers in-depth interactions between the bird, its diet and potential pathogens.
Aviation Risk and Safety Management: Methods and Applications in Aviation Organizations (Management for Professionals)
by Andreas Wittmer Roland Müller Christopher DraxThe International Civil Aviation Organization's (ICAO) decision to require aviation organizations to adopt Safety Management Systems poses a major problem especially for small and medium sized aviation companies. The complexity of regulations overstrains the aviation stakeholders who seek to fully advantage from them but have no clear guidance. The aim of the book is to show the implementation of such a new system with pragmatic effort in order to gain a gradation for smaller operators. This approach should illustrate the leeway in order to adapt the processes and to show the interfaces between Corporate Risk Management and Safety Management. The book shows how to build a system with reasonable effort, appropriate to the size and complexity of the specific operator. It also gives inputs on the key aspects and how to effectively operate such a system with the various interfaces. Furthermore, the book highlights the importance of Corporate Risk Management independent of Safety Management Systems based on ICAO.
Avicenna’s Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care
by Marc S. Micozzi Hakima Amri Mones Abu-AsabThe first contemporary translation of the 1,000-year-old text at the foundation of modern medicine and biology • Presents the actual words of Avicenna translated directly from the original Arabic, removing the inaccuracies and errors of most translators • Explains current medical interpretations and ways to apply Avicenna’s concepts today, particularly for individualized medicine • Reveals how Avicenna’s understanding of the “humors” corresponds directly with the biomedical classes known today as proteins, lipids, and organic acids A millennium after his life, Avicenna remains one of the most highly regarded physicians of all time. His Canon of Medicine, also known as the Qanun, is one of the most famous and influential books in the history of medicine, forming the basis for our modern understanding of human health and disease. It focused not simply on the treatment of symptoms, but on finding the cause of illness through humoral diagnosis—a method still used in traditional Unani and Ayurvedic medicines in India. Originally written in Arabic, Avicenna’s Canon was long ago translated into Latin, Persian, and Urdu, yet many of the inaccuracies from those first translations linger in current English translations. Translated directly from the original Arabic, this volume includes detailed commentary to explain current biomedical interpretations of Avicenna’s theories and ways to apply his treatments today, particularly for individualized medicine. It shows how Avicenna’s understanding of the humors corresponds directly with the biomedical definition of proteins, lipids, and organic acids: the nutrient building blocks of our blood and body. With this new translation of the first volume of his monumental work, Avicenna’s Canon becomes just as relevant today as it was 1,000 years ago.
Avocaderia: Avocado Recipes for a Healthier, Happier Life
by Alessandro Biggi Francesco Brachetti Alberto GramigniInnovative and wholesome recipes—from toasts to desserts—for living your best avo life, from Brooklyn&’s Avocaderia, the world&’s first avocado bar. New York City&’s buzzy all-avocado bar, Avocaderia, became an overnight success and instant global destination when it opened in early 2017. Avo-lovers come from all over the city—and the world—to sample the restaurant&’s healthy and unique eats that are as beautiful as they are tasty. For restaurateurs Alessandro Biggi, Francesco Brachetti, and Alberto Gramigni, the avocado isn&’t just a superfood packed with nutrients and heart-healthy fat—it&’s a versatile ingredient that gets people excited about eating well. Now readers can bring the Avocaderia experience home, whether it&’s to make one of the restaurant&’s signature dishes, like the Avo Burger, or to try their hand at inventive new offerings, like Avo Tartare. With flavor inspiration from around the world, from Mexico to Italy to Morocco, this book offers super-delicious, clean-eating dishes that will take you beyond toast and guacamole (though the restaurant&’s creative interpretations on classic favorites are also included!) to satisfy every craving: Baked Avocado with Egg and Crunchy ParmRoasted Roots Farro BowlGuac-Fried Tots with Pico de GalloZucchini Spaghetti with Avocado PestoAvo-Lime Cheesecake Imaginative and playful, this book delivers recipes that nourish your heart, stomach, and soul. Get ready to spread the love. &“This book will boost your avocado creativity so you&’ll never slip into that avocado toast rut or make the same ol&’ guac day after day.&”—Faith Middleton, host of Faith Middleton Food Schmooze, WNPR &“Good for avocado aficionados looking for new tricks.&”—AM New York
Awake Where You Are: The Art of Embodied Awareness
by Martin AylwardThe body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism.&“Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.&” —Martin Aylward Pulled around by desires and distractions, we&’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it&’s a guide to living an embodied life. You&’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. &“Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.&” —Jack Kornfield, author of No Time Like the Present
Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
by Suzannah NeufeldPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, moms who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like “Sleep when the baby sleeps,” “Let go of stress because it’s bad for the baby,” or “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm.As a therapist supporting women's mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are. Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humor. The yoga practices are designed to fit into your life as it is now––no flexibility, mat, special clothes, or 90-minute yoga class required.
Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Mids t of Work's Chaos
by Michael CarrollWhen we think of work, we often think of drudgery, frustration, and stress. For too many of us, work is the last place in our lives we expect to experience satisfaction, fulfillment, or spiritual growth. In this unique book, Michael Carroll--a meditation teacher, executive coach, and corporate director--shares Buddhist wisdom on how to transform the common hassles and anxieties of the workplace into valuable opportunities for heightened wisdom and enhanced effectiveness. Carroll shows us how life on the job--no matter what kind of work we do--can become one of the most engaging and fulfilling areas of our lives. At its heart, Awake at Work offers thirty-five principles that we can use throughout our day to revitalize our work as well as our understanding of ourselves and others. Carroll invites readers to contemplate these slogans and to use them on-the-spot, in the midst of work's chaos, to develop clarity, wisdom, and inspiration. Along the way, Carroll presents a variety of techniques and insights to help us acknowledge work, with all its complications, as "a valuable invitation to fully live our lives." In an engaging, accessible, and often humorous style, Awake at Work offers readers a path to rediscovering our natural sense of intelligence, confidence, and delight on the job.