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The How-To Handbook: Shortcuts and Solutions for the Problems of Everyday Life
by Alexandra Johnson Martin OliverWhether you plan on spending your life playing sports, serving clients, running businesses, or flying to the moon, there are certain things that everyone just has to know how to do: unjamming a jar, for instance, fixing a flat tire, and removing a particularly embarrassing stain. They may seem simple in retrospect, but you don’t have to turn all your laundry pink more than once before you learn that it’s best just to get things right the first time. The How-To Handbookpacks over 50 essential life skills into one handy reference book, and uses dozens of illustrations to show readers the very best ways to: Thread a needle Pitch a tent Tie a tie Treat a bee sting Chop an onion…and much, much more!
The Huckle & Goose Cookbook: 152 Recipes and Habits to Cook More, Stress Less, and Bring the Outside In
by Anca Toderic Christine LucaciuIn this beautiful full-color cookbook and lifestyle guide, the founders of the Huckle & Goose meal planning service give you the tools to make home cooking accessible, simple, and enjoyable.Every week, Anca Toderic & Christine Lucaciu help people discover the secret to cooking more often and actually liking it. They’re sisters-in-law, friends, and the founders of Huckle & Goose—a meal planning service designed to shake up your daily routine, both inside and outside the kitchen. These days, it’s too easy to feel exhausted from the daily grind, challenged every night about how to feed your family dinner, and resort to the same prepared foods or take-out. There’s a better way.Here they’ve laid out their will-work-for-anyone method. That is, anyone willing to suspend their preconceived notions about cooking for a moment, and follow the pages to a new mindset and well-deserved delicious meal. In The Huckle and Goose Cookbook, Anca and Christine provide sixteen weeks of simple, thoughtful, seasonal recipes for home cooking at least three times a week. All of the recipes integrate family traditions, good ingredients, and a use-up-everything-in-your-fridge approach. There are Monday-Friday vegetable-packed dinners to choose from, salads you’ll crave, breakfasts to conquer the day, and desserts with gluten in all its glory. But The Huckle & Goose Cookbook is no ordinary cookbook. Filled with delicious recipes, 100 gorgeous photographs, and practical advice, it's a guide to a new life, transforming cooking and eating from stressful and disorganized to a natural rhythm and ritual to be enjoyed.
The Human Body (4th Edition)
by Debbie Lawrence Richard LawrenceUpdated 4th Edition! The human body is a complex wonder created by God. Learn about each system of the body and see how God designed our bodies to be truly amazing. Make a map of your tongue, a mold of your teeth, and a poster of your entire body. This is a fun and easy way to help your children realize they were created in God's image. 35 lessons.
The Human Body in Health & Disease (2nd Edition)
by Gary A. Thibodeau Kevin T. PattonThis updated third edition includes outstanding coverage of basic anatomy and physiology, plus the mechanisms of disease and pathological conditions associated with each body system. Two unifying themes are integrated in this comprehensive text: the complementary nature of structure and function, and homeostasis. Homeostasis is used to show how "normal" structure and function are maintained, whereas failures of homeostasis are shown as basic mechanisms of disease. The reader is drawn into the subject by a clear, straightforward style, superior illustrations, and student-friendly features.
The Human Body in Health & Disease (3rd Edition)
by Gary A. Thibodeau Kevin T. PattonThis third edition includes outstanding coverage of basic anatomy and physiology, plus the mechanisms of disease and pathologic conditions associated with each body system. Two unifying themes are integrated in this comprehensive text: the complementary nature of structure and function, and homeostasis. Homeostasis is used to show how "normal" structure and function are maintained, whereas failures of homeostasis are shown as basic mechanisms of disease. The reader is drawn into the subject by a clear, straightforward style, superior illustrations, and student-friendly features.
The Human Body in Health and Illness (3rd Edition)
by Barbara HerlihyThrough a visually appealing design, The Human Body in Health and Illness, 3rd Edition describes complex concepts in a more simplified way and applies them to patient care. Aimed at students whose background in science is limited, the text assumes the reader has no previous knowledge in biology, chemistry, or physics and makes the information easy to read and understand. The text includes unique cartoons that use humor to make learning the content more enjoyable. The book also employs a body-systems approach to discuss the basic concepts of anatomy and physiology, building up from simple to complex topics. Original, full-color cartoons and illustrations complement the text and reinforce the content, making it accessible and user-friendly. The books logical, step-by-step presentation begins with a basic discussion of the human body and cellular structure and moves toward genetics and the greater complexity of the human organism. Do You Know boxes briefly cover many interesting issues appropriate to anatomy and physiology, including pathophysiology and historical background information. Disorders of the _____ System tables include specific disorders related to individual body systems. As You Age boxes describe how aging affects human anatomy and physiology. Sum It Up! content provides reinforcement and summary of key topics. New chapters on the autonomic nervous system, blood vessel anatomy, and blood vessel circulation take a deeper look into the areas of human anatomy and physiology. The companion Panorama of Anatomy and Physiology/Body Spectrum CD-ROM simplifies the process of learning medical terminology with 80 detailed anatomy illustrations to study, plus quizzes, movie clips, fun facts, and information on careers in the field of A & P.
The Human Body in Health and Illness (4th Edition)
by Barbara HerlihyThe Human Body in Health and Illness, 4th Edition makes it fun to learn anatomy & physiology. Clear, step-by-step explanations provide all the information you need to know, so concepts are easy to understand even if you have a limited background in the sciences. Written by well-known educator Barbara Herlihy, the book begins with a basic discussion of the human body and cellular structure and moves toward genetics and the greater complexity of the human organism. It breaks down complex concepts and processes into digestible chunks, and new features such as Re-Think and Go Figure! help you apply what you've learned to common problems in patient care. Unique! Original, colorful cartoons use humor to reinforce content, making it more accessible and user-friendly. Original, full-color illustrations complement the text and simplify both fundamental and complex concepts. Key terms are listed in chapter openers and defined in the glossary. A summary outline at the end of each chapter provides a useful study tool. Review Your Knowledge questions at the end of each chapter include multiple-choice and matching Unique! Do You Know boxes discuss pathophysiology issues or provide a historical connection to A&P. Unique! Disorders of the System tables summarize specific disorders related to individual body systems for easy reference. Sum It Up! reinforces and summarizes key topics. As You Age boxes describe how aging affects human anatomy and physiology. An updated Evolve companion website provides access to post-tests, animations, an audio glossary, and additional Do You Know vignettes. Re-Think sections ask you to review concepts and apply what you've learned. Unique! Ramp It Up! boxes connect material in the text to the clinical setting and your future career. Unique! Build-a-Word boxes help you learn and build upon new medical terminology. Unique! Go Figure! features ask you to reexamine diagrams, reinforcing the key points of each one. Unique! Bridges to Nursing Assessment Labs on the companion Evolve website bridge the gap between A&P theory and clinical application.
The Human Body in Minutes (IN MINUTES)
by Tom JacksonA concise and illuminating tour of the human body - learn about how our bodies work and why they work the way they do, in minutes. From the basic unit of the cell, through the tissues and organs that make up the body's systems, to how these systems work together to form a complete human being, this book takes you on a journey through our anatomy and its intricate workings - and looks beyond to explore human evolution, inheritence and genetics, human behaviour, disease, death and medicine and how technology will transform the body of the future.With 200 cutting-edge anatomical images, cross-sections and close-ups that detail and explain the brain, eye, heart, skin, skeleton, lung, kidney, ear, blood, liver, stomach, muscles, veins, arteries, DNA, chromosomes and all of the key features of our bodies, this is the perfect, easy reference to the anatomy, physiology and science of the human body.
The Human Body: Concepts Of Anatomy And Physiology
by Bruce D. WingerdThis text is developed specifically for the one-term market and offers the essentials of anatomy and physiology in a direct, concise format. Students benefit from striking and precise full-color art that enhances the author's straightforward, clear writing style. The author's vast teaching experience enables him to accurately present the appropriate vocabulary and detail that an allied health/physical education major needs.
The Human Enhancement Debate and Disability
by Christoph Rehmann-Sutter Miriam Eilers Katrin Gr�berImproving human characteristics goes beyond compensating for an impairment. This book explores the rich and complex relationship between enhancement and impairment, showing that the study of disability offers new ways of thinking about the social and ethical implications of improving the human condition.
The Human Machine: The Brain And Nervous System
by Richard SpilsburyWhat is a hypothalamus? How do reflexes work? Why is water important for a healthy brain? The Human Machine asks the questions that young people want answered. Each chapter contains a different question, so readers can develop their knowledge
The Human Person: What Aristotle and Thomas Aquinas Offer Modern Psychology
by Thomas L. Spalding James M. Stedman Christina L. Gagné Matthew KosteleckyThis book introduces the Aristotelian-Thomistic view of the human person to a contemporary audience, and reviews the ways in which this view could provide a philosophically sound foundation for modern psychology. The book presents the current state of psychology and offers critiques of the current philosophical foundations. In its presentation of the fundamental metaphysical commitments of the Aristotelian-Thomistic view, it places the human being within the broader understanding of the world. Chapters discuss the Aristotelian-Thomistic view of human and non-human cognition as well as the relationship between cognition and emotion. In addition, the book discusses the Aristotelian-Thomistic conception of human growth and development, including how the virtue theory relates to current psychological approaches to normal human development, the development of character problems that lead to psychopathology, current conceptions of positive psychology, and the place of the individual in the social world. The book ends with a summary of how Aristotelian-Thomistic theory relates to science in general and psychology in particular. The Human Person will be of interest to psychologists and cognitive scientists working within a number of subfields, including developmental psychology, social psychology, cognitive psychology, and clinical psychology, and to philosophers working on the philosophy of psychology, philosophy of mind, and the interaction between historical philosophy and contemporary science, as well as linguists and computer scientists interested in psychology of language and artificial intelligence.
The Human Side of Cancer: Living with Hope, Coping with Uncertainty
by Sheldon Lewis Jimmie C. HollandFor more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about facing this life-threatening illness and what truly helps along the cancer journey. This book is the next best thing to sitting in Dr. Holland's office and talking with her about the uncertainty and anxiety elicited by this disease. And it is a book that inspires hope -- through stories of the simple courage of ordinary people confronting cancer.
The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
by Rodney Dietert"Eyeopening... Fascinating... may presage a paradigm shift in medicine." --Kirkus Reviews (starred review)"Teeming with information and big ideas... Outstanding."--Booklist (starred review)The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies--a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases--which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth.From the Hardcover edition.
The Humming Effect: Sound Healing for Health and Happiness
by Jonathan Goldman Andi Goldman John BeaulieuAn accessible guide to the practice of conscious humming• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditionsHumming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
The Hundred Remedies of the Tao: Spiritual Wisdom for Interesting Times
by Gregory RipleyA new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary• Explains how the Hundred Remedies of the Bai Yao Lu offer a practical guide to what enlightened or sagely behavior looks like• Shows how each short verse of the Hundred Remedies presents a spiritual precept as a solution to the problems encountered in daily life and on the spiritual path• Provides insightful commentary for each of the Hundred Remedies, showing how they relate to meditation practice and can help us navigate emotional and social challengesIn modern Taoist practice, the emphasis is often on &“going with the flow&” (wu-wei) and not following any fixed rules of any kind. This may work well for an already enlightened Taoist Sage, but for the rest of us, following a spiritual path involves ethical, moral, and practical guidelines. As author and translator Gregory Ripley (Li Guan, 理觀) explains, the little-known 6th-century Taoist text called the Bai Yao Lu (Statutes of the Hundred Remedies) was created as a practical guide to what enlightened or sagely behavior looks like—and each of the 100 spiritual remedies are just as relevant today as they were when written over 1500 years ago.Presenting a new translation of the Bai Yao Lu for the contemporary world, Ripley provides insightful commentary for each of the Hundred Remedies, showing how they relate to Taoist meditation practice and how they can help us navigate the emotional and social challenges we all experience. He explains how each short verse of the Hundred Remedies presents a spiritual precept in a positive way, not as a restriction or commandment that must not be broken but as a solution to the problems encountered in daily life as well as on the spiritual path. He shows how these deceptively simple statutes, known as abstentions in Taoism, teach us how to emulate the behavior of the Sages until the behavior becomes our own.Both scholarly and inspirational, this guidebook to Taoist spiritual living will help you learn to effortlessly go with the flow, deepen your meditation practice, and find the natural balance in all things.
The Hundred Year Diet: America's Voracious Appetite for Losing Weight
by Susan YagerA lively cultural history of the American weight loss industry that explores the origins of our obsession with dietingAs a nation battling an obesity epidemic, we spend more than $35 billion annually on diets and diet regimens. Our weight is making us sick, unhappy, and bigger than ever, and we are willing to hand over our hard-earned money to fix the problem. But most people don't know that the diet industry started cashing in long before the advent of the Whopper.The Hundred Year Diet is the story of America's preoccupation with diet, deprivation, and weight loss. From the groundbreaking measurement of the calorie to World War I voluntary rationing to the Atkins craze, Susan Yager traces our relationship with food, weight, culture, science, and religion. She reveals that long before America became a Fast Food Nation or even a Weight Loss Nation, it was an Ascetic Nation, valuing convenience over culinary delight.Learn how one of the best-fed countries in the world developed some of the worst nutritional habits, and why the respect for food evident in other nations is lacking in America. Filled with food history, cultural trivia, and unforgettable personalities, The Hundred Year Diet sheds new light on an overlooked piece of our weight loss puzzle: its origins.
The Hundred-Year Lie
by Randall FitzgeraldIn a devastating exposé in the tradition of Silent Spring and Fast Food Nation, investigative journalist Randall Fitzgerald warns how thousands of man-made chemicals in our food, water, medicine, and environment are making humans the most polluted species on the planet. A century ago in 1906, when Congress enacted the Pure Food and Drug Act, Americans were promised ?better living through chemistry. ? Fitzgerald provides overwhelming evidence to shatter this myth, and many others perpetrated by the chemical, pharmaceutical, and processed foods industries. In the face of this national health crisis, Fitzgerald also presents informed and practical suggestions for what we can do to turn the tide and live healthier lives. Consider this: ? The average American carries a ?body burden? of 700 synthetic chemicals ? Chemicals in tap water can cause reproductive abnormalities and hermaphroditic birth ? A 2005 study of lactating women in eighteen U. S. states found perchlorate (a toxic component of rocket fuel) in practically every mother?s breast milk .
The Hunger
by Marsha Forchuk SkrypuchFifteen-year-old Paula’s perfectionism drives every facet of her life, from her marks in Grade 10 to the pursuit of a "perfect body." A history project brings her face to face with her grandmother’s early life and, as she delves deeper, she is disturbed to find eerie parallels between her own struggles and what she learns of the past.As Paula slowly destroys the very body she’s trying to perfect, her spirit is torn between settling for her imperfect life or entering the shadowy mystery of her grandmother’s Armenian past. The shimmering Euphrates River beckons her, but, as she soon discovers, there are many things worse than imperfection.
The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
by Pamela Peeke Mariska Van AalstFood addiction is real. Our body's built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurship—even the continued procreation of the human race—are driven by this system. Unfortunately, so is the urge to overeat.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine.Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body's reward system, reclaims your hijacked brain, and supports your lifelong recovery. Energizing Healthy Fixes such as meditating, having sex, writing your own blog, or going for a walk on the beach—even laughing—quickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight.Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a lifechanging program for anyone (of any size) trapped by food obsessions and the urge to overeat.
The Hunger Type Diet
by Lowri TurnerThe Age of Personalized Dieting is Here! New York—Nourish Books announces the publication of a new type of diet book—one that works with your personal metabolism and hormonal makeup. With so many diet books on the shelf, it can be daunting to pick one. Most of these books promote one type of diet for all, but what about the diet that is designed specifically for YOU? With her newest book, The Hunger Type Diet, journalist and trained nutritionist Lowri Turner has the answer to this question! Rather than just throwing facts and diet tips at you like most of her contemporaries, Turner gets down to the nitty gritty of why you eat the way you do and how to fix it. Combining science, compassion, and humor, Turner presents a no-guilt, no-blame way of understanding the deeply rooted connection between your mood and food. We are all different – physically, mentally, and hormonally – and all of these factors contribute to how and what we eat. Do find yourself reaching for the potato chips when you’re feeling upset? Or maybe you find other diets difficult because no matter how hard you try, you cannot stop craving chocolate, cake, and other sweet treats. While other diets may blame you for not putting down the snacks and going for a jog instead, The Hunger Type Diet teaches you how your moods create your hunger patterns—and better yet—what you can do to break those habits quickly with a diet plan designed just for you. Complete the simple 33 question quiz to determine which of the 11 Hunger Types you are. It’s simple, fast, and effective! Dive into Turner’s thorough analysis of your specific Hunger Type and why your hormones might be the culprit of your unhealthy eating patterns. Find out if you are a Cravings Hunger Type, a Winter Depression Hunger Type, or one of 9 other types! Finally, either begin your 14-Day Hunger Type Weight Loss Food Plan, designed specifically for you to help you lose weight quickly and healthily—or do the optional 48 Hour Rehab juice cleanse before starting your Hunger Type diet. By opting for the 48 Hour Rehab juice cleanse, you embark on a two day detox to realign your natural hunger signals and supercharge your body. While this cleanse is not required to complete your Hunger Type Diet, it will jumpstart your weight loss and educate you on your own food patterns with the Mood and Food Diary. Whether you complete the 48 Hour Rehab or not, you are more than ready to start your 14-Day Hunger Type Weight Loss Food Plan. Combined with healthy living tips ranging from meditation to taking a multivitamin depending on your Hunger Type, each diet plan is designed to help you lose weight, keep it off, and completely revamp the way you eat. Stop blaming yourself for every time you’ve ever gone for the unhealthy option. The Hunger Type Diet is the simple, effective solution that not only helps you lose weight, but shows you the path to understanding the all-important relationship between your head and your gut!
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
by Stephan J. GuyenetFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
The Hungry Brain: The Nutrition/Cognition Connection (The\nutshell Ser.)
by Susan AugustineFeed the brain first to make the nutrition/cognition connection! Focusing on nutrition's role in promoting learning, the author calls on educators to model good food choices for their students. Building on a simple three-part framework of plant foods, animal foods, and junk foods, and incorporating exercise, the text shows educators how: Healthy eating provides a powerful link to learning Childhood obesity, food allergies, and other disorders may be related to eating habits Breakfast is still the most important meal of the day Brain-jogging exercises enhance brain activity, improve physical health, increase clarity, and reduce stress
The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds In 4 Weeks
by Lisa LillienThe #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
The Hungry Healthy Student Cookbook: More than 200 recipes that are delicious and good for you too (The Hungry Cookbooks)
by SpruceA student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you'll ever need to get through your first year!