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The Essential Oils Book: Creating Personal Blends for Mind & Body
by Colleen K. DodtDiscover the fragrant world of essential oils. Herbalist Colleen K. Dodt profiles the healing and cleaning powers of dozens of oils extracted from herbs, flowers, roots, barks, and resins. This comprehensive guide includes recipes for natural cleaning products, lotions, and ointments that will keep you feeling happy and smelling great. Fill your days with stimulating scents as you learn to use essential oils to wash your dishes, soothe sunburns, combat stress, and improve the quality of your life.
The Essential Oils Deck
by Hope Gillerman Joan ArnoldFrom soothing massage oils to prescriptive blends for aches, pains, stresses and sickness, it's easy to unlock the healing power of the natural world with this gorgeously photographed book. From page to page, the deck features profiles of important (and readily available) oils, recipes for prescriptive blends, tips on purchasing materials, and a wealth of information on developing unique blends for specific needs.
The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
by Eric Zielinski Sabrina Ann ZielinskiThe first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally
by Dr Mariza SnyderHave your hormones been hijacked? Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.
The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
by Mariza SnyderAlleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from &“a true innovator and thought leader in the field of women&’s hormone health&” (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn&’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women&’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night&’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what&’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what&’s happening in your body before, during, and after &“the change,&” and how certain lifestyle triggers exacerbate hormonal imbalance.• the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.• a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.You always deserve a body that works for you, and if you are feeling less than your best, you deserve solutions that promote actual healing. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
The Essential Over 35 Pregnancy Guide
by Ellen LavinThe good news about having a baby when you're over 35 Age 35-plus can be a great time to have a baby, and the chances for getting pregnant and carrying to term are good. Every day in the United States, more than a thousand women over the age of 35 give birth to healthy babies. Ellen Lavin, a marriage, family and child counselor specializing in pregnancy issues, and the 44-year-old mother of a three-year-old son, provides the answers every later-in-life mother is looking for, from pre conception thoughts to childbirth. Get the most up-to-date information about: Specific steps to take in preparing yourself for a healthy pregnancy How to improve your chances of getting pregnant The biology of conceiving after 40 The common-sense, positive reality about delivering a healthy baby at 35 and over Prenatal tests: the benefits and risks, including a thorough look at amniocentesis and chorionic villus sampling Myths vs. reality about health risks during pregnancy Causes and likelihood of miscarriage Getting past your fears and embracing your pregnancy When to consider infertility treatment and what to expect and much more Including: Month-by-month pregnancy progress, with particular attention to the concerns of women having a baby later in life.
The Essential Pocket Guide for Clinical Nutrition
by Mary Width Tonia ReinhardIn today’s fast-paced healthcare world, it’s crucial to have the information you need when you need it. The Essential Pocket Guide for Clinical Nutrition, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition.
The Essential Pocket Guide for Clinical Nutrition Resized, Fourth Edition
by Mary Width Tonia ReinhardIn today's fast-paced healthcare world, it's crucial to have the information you need when you need it. The Essential Pocket Guide for Clinical Nutrition Resized, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition. ADIME-at-a-Glance boxes include sample ADIME notes and PES statements.Quick Reference tables and boxes in each chapter make essential information easy to locate.Convenient spiral-bound format allows for hands-free use since it lays flat while using.Concise coverage of major practice areas gives you the resources to confidently cover new cases or a colleague's patients.Each chapter's consistent format includes sections on disease process, treatment and nutritional intervention, and patient education.Inclusion of official guidelines from nationally recognized associations such as the American Heart Association, American Diabetes Association, National Kidney Foundation, and othersAll-inclusive resources and relevant appendices (such as lab assessment, food-drug interactions, and dietary supplement facts) save the clinician from carrying around separate resources. Upper level undergraduate and graduate courses Medical Nutrition Therapy, Nutrition Care Process, Nutrition and Disease, and any Clinical Nutrition or experiential based course. Indispensable resource and pocket guide for dietitians. © 2025 | 575 pages
The Essential Pregnancy and Birth Guide
by Robert Winston Rebecca Chicot Diana HillFinding out you are pregnant is a momentous event for parents.From the start there are so many vital things to learn and with so much information available parents don't always know where to turn. This book gathers the expertise from a panel of scientists including Professor Robert Winston, dieticians and obstetricians and offers up-to-date information on what is happening to you and your baby as the pregnancy progresses.The advice given helps parents make the right decisions for themselves and for their growing baby. Looking at a range of subjects such as nutrition, antenatal tests, pregnancy ailments, preparing for birth, birth and the first dew days, each chapter is structures around common questions asked by parents-to-be.Amongst many others, the areas covered include: what you can do to increase your chances of a healthy and safe pregnancy; the pros and cons of different birth plans; how and why your body changes during pregnancy; birth choices; the first feeds and bonding with your baby in the early hours and days.The Essential Pregnancy and Birth Guide is the second in the series of reference books compiled by The Essential Parent Company and advised by Professor Robert Winston. With tips, lists of do's and don't and case studies, this book gives you everything you need to know to make your pregnancy as enjoyable and trouble-free as possible.
The Essential Tantra
by Kenneth Ray Stubbs Kyle SpencerFor the first time, Kenneth Ray Stubbs brings together the books of his beloved "Secret Garden Trilogy"--Tantric Massage, Sensual Ceremony, and Sacred Orgasms--into one complete volume. In this three-in-one book, couples will find the broadest range of creative ideas and resources available in any Tantric guide.
The Essential Teachings of Sasang Medicine: An Annotated Translation of Lee Je-ma's Dongeui Susei Bowon
by Gary WagmanSasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution. Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.
The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes
by Editors of Rodale Books65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by stormWho says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-complaint meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes
by Editors of Rodale Books65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by stormWho says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
The Essential Writings of Christian Mysticism
by Bernard McginnThis clear and comprehensive anthology, culled from the vast corpus of Christian mystical literature by the renowned theologian and historian Bernard McGinn, presents nearly one hundred selections, from the writings of Origen of Alexandria in the third century to the work of twentieth-century mystics such as Thomas Merton. Uniquely organized by subject rather than by author,The Essential Writings of Christian Mysticism explores how human life is transformed through the search for direct contact with God. Part one examines the preparation for encountering God through biblical interpretation and prayer; the second part focuses on the mystics' actual encounters with God; and part three addresses the implications of the mystical life, showing how mystics have been received over time, and how they practice their faith through private contemplation and public actions. In addition to his illuminating Introduction, Bernard McGinn provides accessible head notes for each section, as well as numerous biographical sketches and a selected bibliography. Praise for The Essential Writings of Christian Mysticism "No one is better equipped than Bernard McGinn to provide a thorough and balanced guide to this vast literature.... This is an anthology which deserves to be read not only by those who study Christian history and theology, but by believers who long to deepen their own lives of prayer and service. "
The Essential Writings of Dr Edward Bach
by Dr Edward BachThe Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy.In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.
The Essential Yoga Sutra: Ancient Wisdom for Your Yoga
by Geshe Michael Roach Lama Christie McnallyThe Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 "threads," or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200-300 b.c.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the original Sanskrit text of Patanjali's best-known work presents his seminal ideas and methods in accessible, plain-language English. Patanjali organized the sutra into four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). Each represents a step in breaking free of our limited definition of consciousness and training the mind to achieve oneness with the universe. Geshe Michael Roach, one of the most respected teachers of Tibetan Buddhism in America and a renowned scholar of Sanskrit, provides authoritative commentary on each of the sutras. His notes and clarification are straightforward and highly readable, untainted by obscure, academic terminology or New Age jargon. The first edition of the Yoga Sutra to present a Buddhist perspective, this paperback original will be welcomed by students and spiritual seekers alike.From the Trade Paperback edition.
The Essentials of Teaching Physical Education: Curriculum, Instruction, and Assessment
by Stephen A. Mitchell Jennifer Walton-FisetteThe Essentials of Teaching Physical Education, Second Edition, offers what every future physical educator wants: the opportunity to hit the ground running on day one of their career, ready to deliver an effective program. <p><p>In this new edition, future K-12 physical educators will find an accessible and effective approach to delivering vital content to students. The book takes a standards-based approach that is fully integrated with SHAPE America assessments, and its teaching for learning approach to curriculum development takes the guesswork out of translating the text’s information into action. <p><p>The Essentials of Teaching Physical Education is fully updated from its successful first edition and is augmented by new material. A new chapter on social-emotional learning and trauma-informed practices helps prepare readers in areas that are crucial in today’s educational landscape. A new special element, Critical Perspective on Teaching and Learning, helps future and current teachers understand the importance of critical analysis and equity issues in all aspects of teaching and learning, including the learning context, the student body, the curriculum, and what and how content is taught. This new edition also features expanded instructor ancillaries. <p><p>This comprehensive text covers what future teachers need to know about teaching K-12 physical education, offering a flexible, individualized approach to enhance student learning and acquisition of skills. As readers work their way through the text, they can acquire the following: <p><p>A strong working knowledge of standards and standards-based learning outcomes that will help students achieve those outcomes <p><p>The ability to plan for learning in both the short and long term <p><p>The management and teaching skills they need to ensure an equitable environment that fosters student learning in the psychomotor, cognitive, and affective domains for all students <p><p>The means to assess student learning and program effectiveness <p><p>To assist students using the text, the second edition of The Essentials of Teaching Physical Education has related online learning activities delivered through HKPropel. This includes supplemental activities for each chapter and key figures from the text. <p><p>With advice, tips, and success stories from top physical educators, The Essentials of Teaching Physical Education offers readers an inside look at how to motivate students while focusing on what teachers really need to know to succeed. It delivers practical and essential information and guidance on the most relevant topics for today’s physical educators, including physical literacy, accountability, social justice, social-emotional learning, and trauma-informed practices. Everything a physical educator needs to know to succeed is found here, delivered in a straightforward and highly readable manner.
The Estrogen Alternative: A Guide to Natural Hormonal Balance
by John Hart Judi Gerstung Raquel MartinWith almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapyA must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause• Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancerMore and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks.This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.
The Estrogen Elixir: A History of Hormone Replacement Therapy in America
by Elizabeth Siegel WatkinsIn the first complete history of hormone replacement therapy (HRT), Elizabeth Siegel Watkins illuminates the complex and changing relationship between the medical treatment of menopause and cultural conceptions of aging. Describing the development, spread, and shifting role of HRT in America from the early twentieth century to the present, Watkins explores how the interplay between science and society shaped the dissemination and reception of HRT and how the medicalization—and subsequent efforts toward the demedicalization—of menopause and aging affected the role of estrogen as a medical therapy. Telling the story from multiple perspectives—physicians, pharmaceutical manufacturers, government regulators, feminist health activists, and the media, as well as women as patients and consumers—she reveals the striking parallels between estrogen’s history as a medical therapy and broad shifts in the role of medicine in an aging society.Today, information about HRT is almost always accompanied by a laundry list of health risks. While physicians and pharmaceutical companies have striven to develop the safest possible treatment for the symptoms of menopause and aging, many specialists question whether HRT should be prescribed at all. Drawing from a wide range of scholarly research, archival records, and interviews, The Estrogen Elixir provides valuable historical context for one of the most pressing debates in contemporary medicine.
The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced
by Mache SeibelWith groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40.Dr. Mache Seibel, one of the leading doctors in women’s health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as “the estrogen window,” estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis, and more while minimizing your symptoms.Offering hope, expertise, and concrete solutions to a rectifiable problem, The Estrogen Fix is the definitive book on hormonal health for women. If estrogen has you confused or worried, if you are toughing it out because it seems too complicated to figure it out, if your doctors are reluctant to treat you and your symptoms are making your life a challenge, this book is for you.
The Eternal Hermes: From Greek God to Alchemical Magus
by Antoine FaivreFrom the Western esotericism pioneer, a “work of lucid scholarship [that reveals] the full range of Hermes’ innumerable manifestations in European history” (Parabola).Hermes—the fascinating, mercurial messenger of the gods, eloquent revealer of hidden wisdom, and guardian of occult knowledge—has played a central role in the development of esotericism in the West. Drawing upon many rare books and manuscripts, this highly illustrated work explores the question of where Hermes Trismegistus came from, how he came to be a patron of the esoteric traditions, and how the figure of Hermes has remained lively and inspiring to our own day.“Great erudition blended with a highly refined metaphysical sensibility brings the great Hermes to life and allows this powerful psychospiritual archetype to speak once again [and perhaps even play a few much-needed tricks on us].” —Jacob Needleman, author of The Heart of Philosophy“Faivre’s remarkable achievement in this single volume is to combine the historical richness of the Hermetic tradition with its relevance to understanding the circumambulations of the psyche today as it pursues its spiritual quest.” —June Singer, author of Boundaries of the Soul“This book is an impressive and compelling contribution to the puzzling question of both the source and perdurance of Hermes in his variety of shape-shifting guises. From Alexandria to Amsterdam, Athens to America, this thrice-great Hermes keeps showing up, perhaps even more than in antiquity!” —David L. Miller, author of The New Polytheism
The Eternal Search: The Story of Man and His Drugs
by Richard R. MathisonA kaleidoscopic survey of the lore and legend of the World’s drugs and medicines.This unique and delightful anecdotal history of drugs and medicines pursues the important doctrines of medicine down through the centuries. Provides fascinating data on some of the by-paths, and it traces the old wives' tale to their origins.
The Ethical Challenges of Emerging Medical Technologies (The\library Of Essays On The Ethics Of Emerging Technologies Ser.)
by Arthur L. Caplan Brendan ParentThis collection of essays emphasizes society’s increasingly responsible engagement with ethical challenges in emerging medical technology. Expansion of technological capacity and attention to patient safety have long been integral to improving healthcare delivery but only relatively recently have concepts like respect, distributive justice, privacy, and autonomy gained some power to shape the development, use, and refinement of medical tools and techniques. Medical ethics goes beyond making better medicine to thinking about how to make the field of medicine better. These essays showcase several ways in which modern ethical thinking is improving safety, efficacy and efficiency of medical technology, increasing access to medical care, and empowering patients to choose care that comports with their desires and beliefs. Included are complimentary ethical approaches as well as compelling counter-arguments. Together, the articles demonstrate how improving the quality of medical technology relies on every stakeholder -- not just medical researchers and scientists -- to assess each given technology’s strengths and pitfalls. This collection also portends one of the next major issues in the ethics of medical technology: developing the requisite moral framework to accompany shifts toward patient-centred personalized healthcare.
The Ethical Gourmet: How to Enjoy Great Food That Is Humanely Raised, Sustainable, Nonendangered and That Replenishes the Earth
by Jay WeinsteinMore and more of us want to ensure that what we eat doesn't deplete resources, cause animal or human suffering, or lead to pollution. And, at the same time, we also want delicious food! If you are concerned about the environment, but unsure how to make a difference, here is a handbook for finding and cooking environmentally friendly and ethically produced foods. Chef and environmentalist Jay Weinstein has written the bible for those who care about both the well-being of the world and flavorful food. He informs us: * When organics really matter * Where to source humanely-raised meats and other ethically produced foods * How to make choices with a clean conscience when dining out. He also explores subjects ranging from genetically modified foods to being savvy about farmed fish, and why to avoid disposable wooden chopsticks and bottled water. By providing 100 healthy, sophisticated, and mouthwatering recipes, Jay Weinstein ensures that our ethical impulses are well rewarded. Dishes like Manchego-Potato Tacos with Pickled Jalapeños, Zucchini Spaghetti with Garlicky Clams and Grilled Bluefish, Pumpkin Basmati Rice Pilaf, and Coco-Vegetable Rice with Tamarind Chicken Skewers feature creative ways to use eco-friendly vegetables and legumes, sustainable seafood, and humanely raised animals.
The Ethical Psychic: A Beginner's Guide to Healing with Integrity, Avoiding Unethical Encounters, and Using Your Gifts for Good
by Jennifer Lisa VestA 101 guide for psychics and energy workers to build an authentic, equitable, and culturally sensitive healing practice, written by Afro-Indigenous intuitive, scholar, and healer Dr. Jennifer Lisa Vest.Being an ethical psychic means being of service--and learning how to navigate the thorny issues and unique risks inherent to intuitive work. From knowing your boundaries and limitations--and respecting those of your clients--to resisting the temptation of the guru lifestyle, The Ethical Psychic offers 7 critical guiding principles for grounded, ethical practice. Intuitive, philosopher, and ethicist Dr. Jennifer Lisa Vest, PhD, explores why (and how) energy workers must be of service, authentic, and self-aware; learn from their mistakes; embody sensitivity to client needs; be humble; and listen to a higher source. With training in African American Hoodoo, Native American Sweatlodge, Jamaican Revivalism, Trinidadian Shango, Spiritualism, Reiki, Pranic Healing, and other traditions, Dr. Vest is uniquely positioned to address readers&’ most common and pressing questions, like: How do I avoid crossing boundaries? What if I&’m making things worse? What privacy considerations do I need to think about? How can I be financially ethical? How do I avoid appropriation? What do I need to know about working with spirits? A go-to-guide for any medium, spirit worker, psychic, or aspiring Reiki master, The Ethical Psychic helps readers become the grounded and effective healers they were born to be.