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The Everything Guide to Spices for Health: A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices (Everything® Series)
by Michelle Robson-GarthDiscover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:Turmeric, Apple, and Carrot JuiceSzechuan Pepper Chicken and Noodle SoupBasic Indian-Style Curry with LambSpiced Coconut and Date "Bliss" BallsRose, Elder Flower, and Hawthorn TeaSumac and Walnut SaladSo get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!
The Everything Guide to Thyroid Disease
by Theodore C. Friedman Winnie Yu SchererComplete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living.
The Everything Guide to Thyroid Disease
by Winnie Yu Scherer Theodore C. Friedman MD PhDThyroid disease affects millions of patients every year. The Everything Guide to Thyroid Disease is an authoritative, updated resource for all readers, offering helpful and professional guidance on: how the thyroid functions (and malfunctions!); who is at risk for thyroid disease; well-known thyroid disorders like hyper and hypothyroidism; thyroid disease in pregnant women and young children; and treatment options and living with the disease. The Everything Guide to Thyroid Disease is the reassuring guide readers need, whether they are a patient, spouse, or parent.
The Everything Guide to Thyroid Disease: From potential causes to treatment options, all you need to know to manage your condition and improve your life
by Theodore C FriedmanThyroid disease affects millions of patients every year. The Everything Guide to Thyroid Disease is an authoritative, updated resource for all readers, offering helpful and professional guidance on: how the thyroid functions (and malfunctions!); who is at risk for thyroid disease; well-known thyroid disorders like hyper and hypothyroidism; thyroid disease in pregnant women and young children; and treatment options and living with the disease. The Everything Guide to Thyroid Disease is the reassuring guide readers need, whether they are a patient, spouse, or parent.
The Everything Guide to a Healthy Home: All you need to protect yourself and your family from hidden household dangers (The Everything Books)
by Kimberly ButtonAccording to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house.Inside you'll find:Instant-fix checklists that will immediately make your home, workplace, and school saferRoom-by-room explorations of the most common and avoidable threatsSpecial tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.
The Everything Guide to the Acid Reflux Diet (The Everything®)
by Edward R RosickA unique food plan to combat your acid reflux!If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:Spinach and Gorgonzola Egg-White OmeletGarlic and Cheddar BiscuitsPear and Ginger SmoothieGrilled Pork and Mango Salsa SandwichThai Chicken with Peanut Dipping SauceRosemary Pork Chops with Apples and RaisinsAsian Sesame-Crusted ScallopsBeef BourguignonBean and Vegetable ChiliSmooth Cauliflower Soup with CorianderDark Chocolate, Walnut, and Hazelnut TorteNut-Crusted Key Lime PieWith The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.
The Everything Guide to the Autoimmune Diet (The Everything®)
by Jeffrey McCombsHeal inflammation and restore immunity!Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including:Turkey Breakfast SausagesFarmers' Egg CasseroleBreakfast Fried RiceCoconut Cream of Broccoli SoupHarvest Chicken SoupMediterranean Turkey BurgerHerbs de Provence–Crusted Bison Sirloin TipOjai Ginger-Orange SalmonCasa Blanca Chicken SkewersBeet and Peach SaladPumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.
The Everything Guide to the Carb Cycling Diet
by Matt DustinA unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!
The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
by Matt DustinA unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes (Everything®)
by Marie Feldman Jodi DalyaiLose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can&’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!
The Everything Guide to the Ketogenic Diet (The Everything®)
by Lindsay BoyersDrop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:How your body obtains energyWhat ketosis is and how it helps you lose weightHow to calculate your personal macronutrient ratioWhich foods to avoid and embraceHow to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
The Everything Guide to the Low-FODMAP Diet
by Barbara Bolen Kathleen Bradley150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
by Murdoc Khaleghi Christy EllingsworthThe breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
by Christy EllingsworthThe breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
The Everything Health Guide To Adult Bipolar Disorder
by Jon P. Bloch Jeffrey NaserFor those with family members or friends diagnosed with adult bipolar disorder, as well as those who suffer from the disorder themselves, learning to cope is critical. Written in a sensitive, accessible manner, The Everything Health Guide to Adult Bipolar Disorder is the comprehensive resource readers need, revealing in compassionate, straightforward terms what bipolar disorder is, what the symptoms are, how to get a diagnosis, and what types of treatment are available. Includes professional advice on: Different types of mood disorders; Medications and available treatments; Making lifestyle adjustments; Multiple diagnoses with bipolar disorder. The Everything Health Guide to Adult Bipolar Disorder provides positive, supportive information for those coping with this complex disorder. Dr. Jon P. Bloch, Ph.D. is an associate professor of sociological anthropology at Southern Connecticut State University. He received his M.A. and Ph.D. from Indiana University. Dr. Bloch teaches courses in social psychology, intimacy patterns, and identity formation. He has published many articles in scholarly journals and is the author of several books. Jeffrey Naser, M.D. is the technical reviewer for The Everything Parent's Guide to Children with Bipolar Disorder. He is board-certified in general psychiatry, child and adolescent psychiatry, and forensic psychiatry. He is co-owner and medical director of Main Line Clinical Associates in Wayne, PA.
The Everything Health Guide To Adult Bipolar Disorder: Reassuring Advice to Help You Cope
by Jon P BlochA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Health Guide To Controlling Anxiety Book: Professional Advice to Get You Through Any Situation (Everything® Series)
by Diane Peters MayerIf you think you have an anxiety disorder, or you&’ve just been diagnosed with one, you&’re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you:Learn about the causes and characteristics of anxiety Get the facts on conditions linked to anxietyChoose a therapist and support groupFind the best medication and treatmentMaintain healthy family relationshipsPacked with the professional, authoritative advice you&’ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.
The Everything Health Guide To Fibromyalgia
by Winnie Yu Michael McnettThe Everything Health Guide to Fibromyalgia is a complete handbook to this complicated disease. Written with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms. Includes helpful insight on: Finding the right doctor; Overcoming fatigue and minimizing stress; Conditions that mimic fibromyalgia; Therapies and treatment; Staying active. The Everything Health Guide to Fibromyalgia helps readers cope with and understand their diagnosis to live a full, healthy life. Winnie Yu is a freelance writer. She co-authored three health books for Fair Winds Press and contributed essays on health and wellness to five books published by Rodale Inc. She has written features for numerous national magazines and several Web sites. Michael M. McNett, M.D. is the owner of Fibromyalgia Treatment Centers of America based in Chicago, IL. His areas of focus are fibromyalgia treatment and research and non-interventional pain management. He is affiliated with the American Board of Family Practice, the American Academy of Pain Management, the American Society of Addiciton Medicine, and is on the editorial board of Fibromyalgia Aware magazine.
The Everything Health Guide To Fibromyalgia: Professional Advice to Help You Make It Through the Day
by Winnie YuA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Health Guide To Postpartum Care
by Megan Francis Kip KozlowskiAfter all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone.If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track.From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on:Your hospital stay and post-delivery complicationsSex after deliveryWork after birthBreast, skin, and hair carePostpartum depressionWritten by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
The Everything Health Guide To Postpartum Care: A Complete Guide to Looking and Feeling Great After Delivery and Beyond
by Megan FrancisAfter all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone.If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track.From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on:Your hospital stay and post-delivery complicationsSex after deliveryWork after birthBreast, skin, and hair carePostpartum depressionWritten by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
The Everything Health Guide To Postpartum Care: A Complete Guide to Looking and Feeling Great After Delivery and Beyond
by Megan FrancisAfter all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone.If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track.From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on:Your hospital stay and post-delivery complicationsSex after deliveryWork after birthBreast, skin, and hair carePostpartum depressionWritten by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
The Everything Health Guide To Thyroid Disease
by Winnie Yu Theodore C. FriedmanThe Everything Health Guide to Thyroid Disease, cowritten by acclaimed thyroid specialist, Theodore C. Friedman, is the authoritative handbook you need to help you live with this disease.You'll learn about:How the thyroid functions and dysfunctionsWho is at risk for thyroid diseaseWell-known thyroid disorders - hyper, hypo, and Grave's diseaseFar-reaching effects (weight loss and gain, anxiety, depression)Treatments and living with the diseaseComplete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living.th writer. She has coauthored many books, including of The Everything Health Guide to Fibromyalgia. She has written features for numerous national magazines, including Weight Watchers, Fitness, Healthy Kids, Cooking Light, and Natural Health.
The Everything Health Guide To Thyroid Disease: Professional Advice on Getting the Right Diagnosis, Managing Your Symptoms, And Feeling Great
by Theodore C FriedmanThe Everything Health Guide to Thyroid Disease, cowritten by acclaimed thyroid specialist, Theodore C. Friedman, is the authoritative handbook you need to help you live with this disease.You'll learn about:How the thyroid functions and dysfunctionsWho is at risk for thyroid diseaseWell-known thyroid disorders - hyper, hypo, and Grave's diseaseFar-reaching effects (weight loss and gain, anxiety, depression)Treatments and living with the diseaseComplete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living.
The Everything Health Guide to Addiction and Recovery
by Linda L. SimmonsFor the more than 27 million Americans currently battling an addiction, recognizing the problem and seeking treatment is a tremendous challenge. This guide helps addicts and their families understand the nature of the disease so they can get the help they need. Because so many suffer from overlapping addictions, this book addresses a wide range of addictions including alcohol, prescription drugs, food, sex, gambling, shopping, and smoking. Readers will learn how to identify symptoms and causes, overcome social obstacles, decide on the right treatment program, avoid relapse, and more. With this book by their side, addicts will come to understand themselves and how to treat their addiction so they can live happy, healthy, substance-free lives!