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The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
by Jason Wachob Colleen WachobIn this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think.On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favour polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centres each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.(P) 2023 Hachette Book Group
The Joy of Yoga
by Emma Silverman Kerri FrailMillions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can't make it to regularly scheduled classes.The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, lower back pain, anxiety, and even heartbreak. Gardeners, cyclists, and runners will also find exercises that will help ease the tension in their muscles after long hours of work or play.The Joy of Yoga will also: Provide step-by-step instructions on asana (postures) and pranayama (breathing techniques) for fifty sequences Includes the benefits of each sequence and helpful information about modifications for poses Encourage readers to create sequences on their own, using the sequences in the book as starting points
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
by Emma SilvermanThousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can’t make it to regularly scheduled classes.The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play.The Joy of Yoga also provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.
The Joy of Yoga: How Yoga Can Revitalize Your Body and Spirit and Change the Way You Live
by Jennifer Schwamm WillisAs interest in yoga continues to grow ever more broadly in the U. S. , more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life?from physical release to spiritual growth?and wonder how to unlock that potential fully. The Yoga Mind offers a bridge between yoga as a physical practice and yoga as a spiritual inquiry. A wide-ranging, considered investigation of the deep mind-body connection yoga promotes, it includes the best work of great yoga teachers and philosophers, as well as contemporary yoga teachers and practitioners who draw wisdom and insight from their practice. Selections include writings by Patanjali, B. K. S. Iyenger, Judith Lasater, Margot Anand, Stephen Cope, Geeta Iyengar, Jon Kabat-Zinn, Erich Schiffman, and many others. The Yoga Mind is for people who want to explore yogaOCOs deepest potential to change and enhance their lives on the physical, emotional, and spiritual planes. "
The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
by Colleen Patrick-GoudreauFinding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.
The Joyous Cookbook: Real Food, Nourishing Recipes for Everyday Living
by Joy McCarthyFrom the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet.Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living.From easy-to-make breakfasts, hearty mains, and one-pot meals, to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunchy and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One-Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for healthy, joyous meals.
The Joyous Cosmology: Adventures in the Chemistry of Consciousness
by Alan W. WattsIn describing the effects of mescaline, Aldous Huxley’s The Doors of Perception opened a proverbial door for a generation of seekers. Watts walked through it with this classic account of the levels of insight that consciousness-changing drugs can facilitate “when accompanied with sustained philosophical reflection by a person who is in search, not of kicks, but of understanding.” Watts and peers including foreword authors Timothy Leary and Richard Alpert (then Harvard professors) anticipated physicists’ recognizing the individual’s “inseparability from the rest of the world,” the work of New Age thinkers who combine scientific findings and spiritual experiences, and federally funded clinical trials utilizing psilocybin to treat a variety of conditions. More than an artifact, The Joyous Cosmology is both a riveting memoir of Watts’s personal experiments and a profound meditation on our perennial questions about the nature of existence and the existence of the sacred.
The Joys of Almond Milk: Delicious Recipes for the Dairy-Free
by Instructables. Com Nicole SmithUnsweetened almond milk has less than half the calories of skim dairy milk. It has the same consistency of whole milk, and it has more vitamins and minerals than soy milk. <P><P>If you can handle tree-nuts, then you have no excuse not to use almond milk every day of your life.With so many diets and eating habits out there-like vegan, gluten-free, and low-carb-it can be confusing to try keeping up with what kind of food is acceptable for specialty eaters. The beauty of almond milk is that it fits all of those eating habits and so many more. Even more perfect is that almond milk can be used in place of dairy, soy, or rice milk in almost any cooking situation.With these dozens of Instructables recipes in one convenient collection, you'll be on your way to a more almond-based lifestyle in no time! Only in this collection can you find amazing recipes like:Raw chocolate almond chia puddingVegan butternut biscuitsCreamy vegan baked potato soupVegan shepherd's pieHealthy chocolate banana breadAnd so much more!You don't have to be vegan, gluten-free, or even watching your weight to enjoy the healthy benefits of almond milk. With it, you know exactly what you're drinking; with The Joys of Almond Milk, you'll know exactly what you're eating, too.
The Juggling Act
by Miroslava Lhotsky Peggy Edwards Judy TurnerAfter Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife.To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.From the Trade Paperback edition.
The Juice Cleanse Reset Diet
by Marra St. Clair Lori Kenyon FarleyA groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health.Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.
The Juice Diet: Lose 7lbs in just 7 days!
by Amanda CrossWhether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs).With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!
The Juice Diet: Lose 7lbs in just 7 days!
by Amanda CrossWhether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!
The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality
by Sandra CabotA holistic doctor shows how juice fasting can help you detoxify your body, boost energy, burn fat, and lose weight—includes nutritious juice recipes.In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body.The Juice Fasting Bible guides you step by step through the entire cleansing process:• Finding the Best Fruits and Vegetables• Choosing the Right Fast• Handling the Fast with Ease• Enjoying Glorious Juice Recipes• Ending Your Fast Properly
The Juice Generation
by Amely Greeven Salma Hayek Eric HelmsWelcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you're newly juice curious, or already an old pro, The Juice Generation's plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
The Juice Lady's Anti-Inflammation Diet: 28 Days to Restore Your Body and Feel Great
by Cherie Calbom, MS, CNLose weight, increase your energy,and look and feel younger in justTWENTY-EIGHT DAYS!If you are experiencing joint pain, fatigue, or difficulty losing weight,you might have chronic inflammation that comes from a poor diet.Research shows that inflammation is at the root of nearly every diseaseand ailment. The good news is that just changing the type of foods youeat can bring instant relief. The anti-inflammatory diet is the answer. It&’s the diet that remediesconditions such as heart disease and diabetes. It&’s the path to recoverfrom just about every ailment—and it works. The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,of Abby&’s Kitchen, for a four-week menu plan with easy, delicious recipesin a new twenty-eight day program to mend and restore your body. You will discover which foods to eat, which to avoid, and learn how toprepare them into tasty meals that you and your family will love as youheal your body and rejuvenate your life.
The Juice Lady's Big Book of Juices and Green Smoothies: More Than 400 Simple, Delicious Recipes!
by Cherie CalbomThe Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!
The Juice Lady's Guide To Juicing for Health
by Cherie CalbomA practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.
The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way
by Cherie CalbomUnderstand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.
The Juice Lady's Living Foods Revolution: Eat your Way to Health, Detoxification, and Weight Loss with Delicious Juices and Raw Foods
by Cherie CalbomThe Juice Lady&’s Live Food Lifestyle builds on what Cherie Calbom&’s recent book, The Juice Lady&’s Turbo Juice Diet, started. Known around the country as &“the Juice Lady,&” nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. But you don&’t have to switch your diet to a 100 percent raw foods diet. By simply adding more raw foods to your diet, you can increase your body&’s intake of these beneficial nutrients.In addition to a 64-page, four-color recipe section, shopping lists, menu plans, and other practical advice, the author presents a living foods lifestyle plan for conquering adrenal fatigue (which some health organizations are calling &“the new American epidemic&”), busting candida (yeast infections), achieving weight loss, boosting your immune system, balancing your thyroid function, and more. Fight illness and slow the aging process in your body by starting the Juice Lady&’s living foods lifestyle today!
The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health
by Cherie CalbomAre you one of the fifty million Americans who suffer from allergies? Fight back with these delicious living foods remedies! You don’t have to put up with the effects of allergies. By simply adding more living foods to your diet and eliminating the foods that can cause allergic reactions such as milk and wheat, you can bring your allergies under control naturally. Additionally, living foods have significant anti-inflammatory effects that help mitigate the damage even minor reactions can cause. With recipes and recommendations for healing teas, juices, smoothies, and meals this quick guide helps you… · Eat natural, healthy foods every day and watch your allergies and asthma symptoms subside · Safely eliminate toxins from your body to help your organs function more efficiently · Experience more energy and a higher level of wellness Discover a way of eating that will help you feel and look alive and vibrant each and every day of your life. A healthier life truly does await you!
The Juice Lady's Remedies for Diabetes: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
by Cherie CalbomDiabetes is the seventh leading cause of death in America. It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices. In The Juice Lady&’s Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle. This book includes:Recipes for healing teas and juicesGreen smoothies that pack a powerful punch of phytonutrients and antioxidantsRaw food recommendations Exclusive feature: Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!
The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
by Cherie CalbomDon’t let stress ruin your health. Fight back with these all-natural juice remedies. You don’t have to suffer with the effects of stress and exhaustion. By simply adding more raw food to your diet, you increase your intake of essential nutrients and decrease the harmful effects of stress and adrenal fatigue on your body. With recipes and recommendations for healing teas, juices, and smoothies, this quick-reference guide helps you naturally repair, rejuvenate, and reclaim your health. You also get valuable tips on stopping stress and adrenal fatigue at the source, including: · The connection between chronic stress and adrenal fatigue · Practical ways to lower your stress levels · Nine common symptoms of adrenal fatigue · Seven steps you can take to combat stress eating, and more!
The Juice Lady's Remedies for Thyroid Disorders: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
by Cherie Calbom, MS, CNThe third book in The Juice Lady&’s Remedies series, The Juice Lady&’s Remedies for Thyroid Disorders will focus on the thyroid gland, which is tied to metabolism and appetite; mood swings; the appearance of hair, skin, and nails; muscles, joint issues, and more. This book will include:Healing teas, juices, and smoothiesGreen smoothies that pack a powerful punch of phytonutrients and antioxidantsRaw food recommendationsA section that gives you tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!
The Juice Lady's Sugar Knockout: Detox to Lose Weight, Kill Cravings, and Prevent Disease
by Cherie CalbomAccording to the Centers for Disease Control (CDC), if current trends continue, one in three U.S. adults will have diabetes by 2050 (currently it is one in 10). Yet there is massive confusion on the subject of sugar sweeteners: &“Is honey healthy, since it&’s natural? What about sucralose? After all, it is calorie free. Is agave a healthy sweetener? Fruit juice is good for me, isn&’t it? Is orange juice one of the best things to drink when I&’m sick?&” Life is too sweet to live unhealthy. As a best-selling author, and global health expert, Cherie Calbom shares her unique expertise and knowledge in this thirty-day guided transition into a low sugar impact diet. You will lose excess weight, feel energized, and improve your overall health by learning about:The problems with artificial sweeteners and why they are not the optimal choice for you and your familyThe effects of fructose on the liverHow to substitute healthy sweeteners in delicious juices smoothies, and living food recipes
The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days—the Healthy Way!
by Cherie Calbom, MS, CNLose Weight Quickly With Fresh Juice and Delicious Raw Foods Satisfy your bored taste buds Cut your cravings Detox your body Lose 10 pounds in just 10 days! Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing. When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.