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The Law of Attraction
by William Walker AtkinsonWilliam Walker Atkinson was an influential member of the New Thought movement. He was one of the first people to write about the Law of Attraction. Long before Rhonda Byrne discovered the secret that one's positive thoughts are powerful magnets that attract wealth, health, and happiness, Atkinson already knew it.
The Law of Attraction or Thought Vibration in the Thought World
by William Walker AtkinsonIn this New Thought classic, Atkinson looks at the law of attraction in the thought world. He points out the similarities between the law of gravitation and the mental law of attraction. He explains that thought vibrations are as real as those manifesting as light, heat, magnetism and electricity. The difference is in the vibratory rate which also explains the fact that thought vibrations cannot usually be perceived by our 5 senses
The Law of Attraction: Das Kosmische Gesetz Hinter »the Secret«
by Esther Hicks Jerry HicksThis book presents the powerful basics of the original Teachings of Abraham. Within these pages, you’ll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, theLaw of Attraction.(that which is like unto itself is drawn). You’ve most likely heard the saying "Like attracts like," "Birds of a feather flock together," or "It is done unto you as you believe" (a belief is only a thought you keep thinking); and although the Law of Attractionhas been alluded to by some of the greatest teachers in history, it has never before been explained in as clear and practical terms as in this latest book by New York Timesbest-selling authors, Esther and Jerry Hicks.Learn here about the omnipresent Laws that govern this Universe and how to make them work to your advantage. The understanding that you’ll achieve by reading this book will take all the guesswork out of daily living. You’ll finally understand just about everything that’s happening in your own life as well as in the lives of those you’re interacting with. This book will help you to joyously be, do, or have anything that you desire!
The Law of Attraction: Fifteen Historic Perspectives
by Robert CollierHarold March, the rising reviewer and social critic, was walking vigorously across a great tableland of moors and commons, the horizon of which was fringed with the far-off woods of the famous estate of Torwood Park. He was a good-looking young man in tweeds, with very pale curly hair and pale clear eyes. Walking in wind and sun in the very landscape of liberty, he was still young enough to remember his politics and not merely try to forget them. For his errand at Torwood Park was a political one; it was the place of appointment named by no less a person than the Chancellor of the Exchequer, Sir Howard Horne, then introducing his so-called Socialist budget, and prepared to expound it in an interview with so promising a penman. Harold March was the sort of man who knows everything about politics, and nothing about politicians. He also knew a great deal about art, letters, philosophy, and general culture; about almost everything, indeed, except the world he was living in.
The Law of Attraction: Have the Abundant Life You Were Meant to Have (The Awakened Life)
by Diane AhlquistThe secret to getting what you want...You know the value of positive thinking, but you're wondering if it can really bring good things your way. Too often, the things that happen to you, whether good or bad, seem completely beyond your control. The Awakened Life: The Law of Attraction teaches you how to take back control and live the abundant life you were meant to have. In this enlightening guide, you'll discover how to start thinking about your life in a new way. You'll learn how to translate your thoughts into positive energy that can change the direction of your life and bring great things into your world! Whether it's your health, relationships, or career that you're struggling with, you'll get concrete, practical strategies for applying the Law of Attraction to transform your life in ways you never thought possible.
The Law of Healthcare Administration
by Stuart ShowalterA hacker accesses the medical records of more than 250,000 patients in a hospital-based clinic. Despite being counseled not to, staff in a psychiatric unit continually refer to a transgender boy using feminine pronouns, causing him acute depression and leading to his suicide. Citing moral objections and fearing prosecution, a physician refuses to prescribe lethal medication for a terminally ill cancer patient who wants to end her suffering. These kinds of situations don't just shock us with their drama; they also present serious legal challenges that healthcare leaders must be equipped to deal with. The Law of Healthcare Administration helps readers think through the issues, applying current legal principles and relevant judicial decisions. Author J. Stuart Showalter surveys the pressing issues that have resulted from two centuries of US policy, court decisions, and regulation. He writes from a management perspective, emphasizing a practical understanding of legal concepts, in a style that is clear and accessible to readers without a legal background. The ninth edition retains this authoritative book's many absorbing sidebars, surprising court records, and challenging discussion questions that have made it so engaging to past readers. The Law of Healthcare Administration prepares future leaders for the many legal challenges their institutions will likely face.
The Law of Life and Death
by Elizabeth Price FoleyAre you alive? What makes you so sure? Most people believe this question has a clear answer—that some law defines our status as living (or not) for all purposes. But they are dead wrong. In this pioneering study, Elizabeth Price Foley examines the many, and surprisingly ambiguous, legal definitions of what counts as human life and death. Foley reveals that “not being dead” is not necessarily the same as being alive, in the eyes of the law. People, pre-viable fetuses, and post-viable fetuses have different sets of legal rights, which explains the law's seemingly inconsistent approach to stem cell research, in vitro fertilization, frozen embryos, in utero embryos, contraception, abortion, homicide, and wrongful death. In a detailed analysis that is sure to be controversial, Foley shows how the need for more organ transplants and the need to conserve health care resources are exerting steady pressure to expand the legal definition of death. As a result, death is being declared faster than ever before. The "right to die," Foley worries, may be morphing slowly into an obligation to die. Foley’s balanced, accessible chapters explore the most contentious legal issues of our time—including cryogenics, feticide, abortion, physician-assisted suicide, brain death, vegetative and minimally conscious states, informed consent, and advance directives—across constitutional, contract, tort, property, and criminal law. Ultimately, she suggests, the inconsistencies and ambiguities in U.S. laws governing life and death may be culturally, and perhaps even psychologically, necessary for an enormous and diverse country like ours.
The Law of Light
by Lars MuhlLars Muhl has had a lifelong burning interest in Jesus, not only as an archetype, savior, boddhisatava and elder brother, but also in relation to the Essenes from the Dead Sea. The Law of Light is the result of his many years spent studying Aramaic and the techniques of Yeshua (Jesus). Yeshua spoke Aramaic. Through the Aramaic language, his teachings offer not just another interpretation of the New Testament, but the unveiling of a secret message that attempts, once and for all, to settle centuries-old conceptions of sin, and to once again connect man with the heavenly spiritual source. The core of Yeshua's Aramaic message is intimacy, freedom, selfless awareness, unconditional love, compassion and forgiveness. In all he says, there exists a hidden invitation to us to be present in, and dedicated to, everything with which we engage. Five minutes of total devotion is worth more than hours of hectic exertion. The aim is to set mankind free and to dismiss everything that is bound up in false notions.
The Law of Light
by Lars MuhlLars Muhl has had a lifelong burning interest in Jesus, not only as an archetype, savior, boddhisatava and elder brother, but also in relation to the Essenes from the Dead Sea. The Law of Light is the result of his many years spent studying Aramaic and the techniques of Yeshua (Jesus). Yeshua spoke Aramaic. Through the Aramaic language, his teachings offer not just another interpretation of the New Testament, but the unveiling of a secret message that attempts, once and for all, to settle centuries-old conceptions of sin, and to once again connect man with the heavenly spiritual source. The core of Yeshua's Aramaic message is intimacy, freedom, selfless awareness, unconditional love, compassion and forgiveness. In all he says, there exists a hidden invitation to us to be present in, and dedicated to, everything with which we engage. Five minutes of total devotion is worth more than hours of hectic exertion. The aim is to set mankind free and to dismiss everything that is bound up in false notions.
The Law of Light
by Lars MuhlLars Muhl has had a lifelong burning interest in Jesus, not only as an archetype, savior, boddhisatava and elder brother, but also in relation to the Essenes from the Dead Sea. The Law of Light is the result of his many years spent studying Aramaic and the techniques of Yeshua (Jesus). Yeshua spoke Aramaic. Through the Aramaic language, his teachings offer not just another interpretation of the New Testament, but the unveiling of a secret message that attempts, once and for all, to settle centuries-old conceptions of sin, and to once again connect man with the heavenly spiritual source. The core of Yeshua's Aramaic message is intimacy, freedom, selfless awareness, unconditional love, compassion and forgiveness. In all he says, there exists a hidden invitation to us to be present in, and dedicated to, everything with which we engage. Five minutes of total devotion is worth more than hours of hectic exertion. The aim is to set mankind free and to dismiss everything that is bound up in false notions.
The Law of Off-label Uses of Medicines: Regulation and Litigation in the EU, UK and USA
by Andrea ParzialeThis book examines the regulatory framework for untested and unapproved uses (off-label uses) of medicines in the EU, UK, and USA. Before reaching patients, medicines are extensively tested by manufacturers and approved by regulators to minimise the risk of adverse reactions. However, physicians can prescribe pharmaceuticals for off-label uses, widespread in paediatrics, oncology, rare diseases and, more recently, in treatment for Covid-19. While off-label uses may offer hope, they may also expose patients to risks and uncertainties. Clarification is therefore needed to improve the protection of patients' rights while enhancing legal certainty for health actors. To this end, this work clarifies the regulatory mechanisms and litigation trends concerning off-licence prescriptions in these jurisdictions. It assesses how traditional, prevention-driven regulatory and civil liability rules are being adapted to tackle potential risks and scientific uncertainty. The book outlines the applicable regulations, as well as considering Brexit’s impact on off-label policies in the UK, and EU and national off-label policies in the context of the fight against the Covid-19 pandemic. It also explores under what conditions physicians, manufacturers, or regulators must compensate patients injured by untested prescriptions. The book will be an essential resource for researchers, academics and policy-makers working in the areas of medical law and ethics, public health law, pharmaceutical law and private comparative law.
The Law of Positivism: Live a Life of Higher Vibrations, Love and Gratitude
by Shereen ÖbergDiscover how to heal, thrive and spread love by cultivating positive thoughts, self-love and acceptance. It's time to reshape your life and the world around you.In this empowering book, Shereen Öberg dives deep into how we can create more positivity in our lives, releasing fears, worries, and negative emotions in order to raise our vibration and reach a state of inner gratitude and abundance. Shereen's aim is to raise the collective vibration of the world through her teachings. She shows us how to raise our own vibration, feeding the world with positivity - something that is needed more than ever during an unstable time of worldwide healing and recovery.Through Shereen's well-established Law of Positivism philosophy, she will demonstrate that deep healing and transformation come from giving attention to past wounds and traumas to truly come to terms with who we are and find the ultimate self-love and acceptance. In the pages of this powerful guide, you will learn: • How to cultivate healthy, meaningful relationships • The ways that you can heal your wounds from the past • How to stop having negative thoughts about yourself and your life • The art of creating healthy boundaries • How to reverse any negative programming that has hurt your mental, emotional, physical or spiritual healthThe Law of Positivism will teach you how to fully blossom into the positive, free, blissful soul you were born to be!
The Law of Success Deluxe Edition
by Napoleon HillThe first and most complete book by the motivational master, The Law of Success is now available in a durable keepsake volume designed for display, rereading, and note taking.Here is Napoleon Hill's most complete and comprehensive study of the principles that will make you a success, suited to a lifetime of study. The Law of Success Deluxe Edition features:**The complete original text with illustrations**Vegan-leather casing**Acid-free paper**Red ribbon place marker**Marbled end papers**Gold-stamp lettering on the casing**Gold gilding on the paper edges**Four-color O card**Shrink wrap**Napoleon Hill timeline
The Law of the Rhythmic Breath
by Ella Adelia FletcherThe Law of the Rhythmic Breath by Ella Adelia Fletcher is a profound exploration of the transformative power of conscious breathing. Drawing on ancient wisdom, spiritual principles, and modern insights, Fletcher reveals how mastering the art of rhythmic breathing can harmonize the body, mind, and spirit, leading to enhanced health, clarity, and inner peace.At the heart of the book is Fletcher’s belief that the breath is a bridge between the physical and the spiritual. Through detailed explanations and practical exercises, she guides readers in understanding the natural rhythms of breath and how aligning with these rhythms can unlock untapped potential within. From improving physical well-being to fostering deeper meditation and spiritual growth, Fletcher presents rhythmic breathing as a universal tool for transformation.The book delves into the physiological benefits of controlled breathing, including increased vitality, stress reduction, and greater mental focus, while also exploring its spiritual dimensions, such as connecting with universal energy and achieving higher states of consciousness. Fletcher’s engaging prose and clear instructions make the concepts accessible to both beginners and experienced practitioners.The Law of the Rhythmic Breath is not merely a guide to breathing techniques; it is an invitation to live with greater awareness, balance, and purpose. This timeless work continues to inspire those seeking to cultivate harmony within themselves and with the world around them.Whether you’re on a journey of self-discovery, looking to improve your health, or seeking spiritual enrichment, this book offers invaluable tools and insights to help you harness the power of your breath and transform your life.
The Laws of Prosperity
by E. Bernard JordanIn his latest work, E. Bernard Jordan builds on his bestseller The Laws of Thinking to unveil more of the spiritual truths that dictate success and prosperity.Each of his twenty laws--from the law of employment to the law of values--is broken down into simple explanations and exercises to help the reader better understand their divine purpose.In this provocative book, Jordan demonstrates that when living in sync with God's universal laws, economic hardship will disappear--you need only have faith, focus, and fundamental knowledge to succeed.
The Lazarus Strategy: How to Age Well and Wisely
by Dr Norman LazarusWe are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many of us will find ourselves living with diseases and dependent on non-curative drugs and health carers as a result. We are not ageing well nor wisely. Dr Norman Lazarus, 84, is an exception. He is an expert on the physiology of healthy human ageing and living proof that our later years can be lived well. Even now, in his eighties, he leads an active and medication-free lifestyle, regularly walking and cycling long distances. Dr Lazarus has now written a remarkable book, with the aim of helping others to stay well for longer.The Lazarus Strategy is a part how-to and part manifesto on the art of healthy ageing to guide readers along the path to a more active, productive, independent future and a medication-free life. Norman will show us that our lifestyle choices now will determine how we will age through our golden years and how fast - in the future. The three main factors crucial to keeping healthy are physical activity, food and the mind. Norman explains how each of these affect ageing and how we need to make changes to these areas of our life from the age of 50 and beyond.
The Lazarus Strategy: How to Age Well and Wisely
by Dr Norman LazarusWe are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many of us will find ourselves living with diseases and dependent on non-curative drugs and health carers as a result. We are not ageing well nor wisely.Dr Norman Lazarus, 84, is an exception. He is an expert on the physiology of healthy human ageing and living proof that our later years can be lived well. Even now, in his eighties, he leads an active and medication-free lifestyle, regularly walking and cycling long distances. Dr Lazarus has now written a remarkable book, with the aim of helping others to stay well for longer.The Lazarus Strategy is a part how-to and part manifesto on the art of healthy ageing to guide readers along the path to a more active, productive, independent future and a medication-free life. Norman will show us that our lifestyle choices now will determine how we will age through our golden years and how fast - in the future. The three main factors crucial to keeping healthy are physical activity, food and the mind. Norman explains how each of these affect ageing and how we need to make changes to these areas of our life from the age of 50 and beyond.
The Lazy Girl's Guide To A Blissful Pregnancy
by Anita NaikTHE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of:* Expert advice on pre and post pregnancy fashion and beauty* Essential mum tips on first time motherhood, and surviving labour* Smart advice on the emotional, physical and lifestyle changes of pregnancyTHE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
The Lazy Girl's Guide to a Blissful Pregnancy
by Anita NaikTHE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of:* Expert advice on pre and post pregnancy fashion and beauty* Essential mum tips on first time motherhood, and surviving labour* Smart advice on the emotional, physical and lifestyle changes of pregnancyTHE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
The Lazy Husband: How to Get Men to Do More Parenting and Housework
by Joshua ColemanMy job is more stressful than your's.I'm just not very good at domestic stuff. Your standards are too high. I never learned how to do this chore.Have you heard one or more of the above excuses in the past month? Are you sick of your husband's avoidance tactics regarding housework and parenting? If you answered yes to either of these questions, you need this book. The Lazy Husband is a hands-on guide to understanding and changing men's attitudes towards domestic work and childcare. Dr. Joshua Coleman, author and clinical psychologist, understands that a happy marriage is a balanced marriage. And now, in his refreshingly honest and straightforward style, Coleman reveals exactly how women can motivate their husbands to become better partners and better fathers. By outlining and defining the various types of lazy husbands, Dr. Joshua Coleman teaches women how to understand where their husbands are coming from and enact change. Some Lazy Husband types include:* The Boy-Husband: This husband wants to be taken care of, and pretends to be incompetent around the house.* The Perfectionist Husband: This husband wants the house and the kids to look perfect, but doesn't want to do the work himself.*The Angry Husband: This husband keeps his wife at bay with his irritability, anger, or intimidation. From here, Coleman develops type-specific plans for change. By following these proactive plans, you too can achieve a happy, well-balanced marriage. Just remember, you can do less by getting your husband to do more.
The Leafly Guide to Cannabis: A Handbook for the Modern Consumer
by The Leafly TeamA savvy connoisseur's guide from the editors of the world's most popular cannabis platform. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Arial} Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it. And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only different flavor profiles, but also different cerebral and body effects; they can consume using different methods, from vaporization to combustion to topical application; and they can pick and choose between an ever-growing number of different strains and products. THE LEAFLY GUIDE TO CANNABIS provides all the best tips to navigating this growing market in a definitive guide that will enhance every user's enjoyment and high.
The Leafy Greens Cookbook: 100 Creative, Flavorful Recipes Starring Super-Healthy Kale, Chard, Spinach, Bok Choy, Collards and More!
by Kathryn AnibleSUPER EASY SUPER TASTY SUPERFOODSThe Leafy Greens Cookbook is packed with 100 easy-to-make recipes that will have you getting greens into every meal, including: * Swiss Chard Breakfast Burrito* Black Bean, Corn and Kale Salad* Vegetable Egg Rolls* Arugula and Tomato Pizza* Spinach and Ricotta Stuffed Shells* Stir-Fried Bok Choy with Beef* Kale and Chicken Enchiladas* Watercress and Salmon Coconut Curry* Green Pumpkin Spice Smoothie* Blueberry Bok ChoyWith simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, this book shows how eating ultra-nutritious leafy vegetables can be fun and delicious.Packed with health-boosting vitamins, minerals and antioxidants, greens are becoming more popular than ever, and with this book, cooking them into delicious dishes is easier than ever. Serve collards with red beans and rice for a classic taste of the South. Top miso mustard greens with perfectly seared flank steak for an impressive entrée. Stuff spinach into a chicken breast wrapped with a slice of bacon to have even the pickiest eater asking for seconds.
The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
by Sarah Kay HoffmanLeaky gut syndrome—an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
by Peter Moore Travis Stork Editors of Men's HealthDr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
The Lean Look
by Matt Fitzgerald Paul GoldbergAchieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan,The Lean Lookis a straightforward guide to getting the sculpted, athletic body you've always wanted.