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The G Free Diet: A Gluten-Free Survival Guide (A\gluten-free Survival Guide Ser.)
by Elisabeth Hasselbeck Peter GreenFor years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
The G Plan Diet: The Revolutionary Diet For Gut-healthy Weight Loss
by Amanda Hamilton Hannah Ebelthite'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
The G Plan Diet: The revolutionary diet for gut-healthy weight loss
by Amanda Hamilton Hannah EbelthiteAs seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
The G Plan Diet: The revolutionary diet for gut-healthy weight loss
by Amanda Hamilton Hannah EbelthiteAs seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
The G-Index Diet: Control Your Glucose Level and Lose Weight Now
by Richard N. PodellThe reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.
The G.I. Diet, 10th Anniversary
by Rick GallopRick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.Over the years, the G.I. diet has proven that: * You won't feel hungry or deprived* You will never have to count calories, carbs or points again* It's healthy and will reduce your risk of heart disease and diabetesFrom the Trade Paperback edition.
The G.I. Diet: The Easy, Healthy Way To Permanent Weight Loss
by Rick GallopNow in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. <P><P> Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
The G.O.D. Experiments
by William L. Simon Gary E. SchwartzDOES GOD EXIST ONLY IN OUR HEARTS? According to highly esteemed scientist Gary E. Schwartz, Ph.D., there is compelling scientific evidence that we no longer have to accept God on faith alone. Through a multidisciplinary approach, Harvard University-educated Dr. Schwartz blends psychology, quantum physics, and mathematics to examine the science of spirit. Faith and science are not mutually exclusive, and a better understanding of their relationship can lead us to recognize how God operates in everything. Trained in the scientific method as an "open-minded skeptic," Dr. Schwartz was taught how to raise questions, turn them into hypotheses, and design experiments to test them. He was not trained to consider the nature of God. And yet, his scientific research led him directly to the discovery of God's existence in intelligent evolution and everyday life. Scientifically rigorous and spiritually reassuring, this eye-opening book is a wake-up call for anyone who wonders about life's true meaning and who longs to believe in the existence of a universal intelligence.
The GDA Diet
by Nigel DenbyThe GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat.The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy.Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.
The GI Plan: Lose weight forever
by Azmina Govindji Nina PuddefootThe glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
The GL Diet For Dummies
by Sue Baic Nigel DenbyIf you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
The GLP-1 Diet Cookbook: 150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best!
by Marie Feldman Jodi DalyaiLose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you&’ll notice a distinct decrease in appetite—but when you&’re eating less, it&’s more important than ever to make sure you&’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that&’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks&’ worth of meal plans, this cookbook has everything you need. Whether you&’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!
The GLP-1 Solution: 175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More
by Gianna BeasleyDiscover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you&’re looking for a quick suggestion to make sure you&’re getting the best results from your medication or need advice on dealing with a challenging side effect, you&’ll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you&’re just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey.
The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon GabrielDiscover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformation—from 409 pounds to 184 pounds—without dieting or surgery.Discover the inspiring transformation of Jon Gabriel in The Gabriel Method, where he shares his groundbreaking approach to weight loss—one that goes beyond traditional dieting to address the underlying beliefs and internal logic of your body. From a life-changing personal journey of shedding 225 pounds without diets, suffering, or an endless cycle of yo-yo dieting, Jon unveils how he escaped the weight trap that once held him captive at 409 pounds. This book isn't just about losing weight; it's about understanding the protective role of fat and uncovering the emotional and mental barriers that keep us from thriving. Jon introduces you to the concept of the FAT—Famine and Temperature—trap, illustrating how our bodies decide to lose or gain weight and revealing that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it. With The Gabriel Method, you'll discover: The hidden reasons your body clings to excess weight and why it's not your fault. How to transform fat from a perceived enemy into a signal for change. Strategies for freeing yourself from the cycle of crash dieting and rediscovering the joy of eating. Nutrient-rich foods, energizing shakes, and essential supplements to boost your weight loss. Practical techniques for aligning your mind and body towards your health goals, eliminating the psychological weight that hinders physical changes. A simple, daily practice to eradicate the deep-seated emotional reasons for your body's resistance to weight loss. Jon&’s narrative is a testament to overcoming physical and emotional hurdles without the torture of dieting, leading to a miraculous 225-pound weight loss that defied all odds. His skin, once stretched over his obese frame, now fits his healthy body perfectly—proving that transformation is possible, and it can be permanent. The Gabriel Method is more than a book; it's a lifeline for anyone who feels trapped by their weight. It shows us that weight loss isn't about the food on your plate; it's about the thoughts in your head. Now you can join Jon on this life-affirming journey to reclaim your body and your life.
The Gaia Hypothesis: Science on a Pagan Planet (Science * Culture Ser.)
by Michael RuseIn 1965 English scientist James Lovelock had a flash of insight: the Earth is not just teeming with life; the Earth, in some sense, is life. He mulled this revolutionary idea over for several years, first with his close friend the novelist William Golding, and then in an extensive collaboration with the American scientist Lynn Margulis. In the early 1970s, he finally went public with the Gaia hypothesis, the idea that everything happens for an end: the good of planet Earth. Lovelock and Margulis were scorned by professional scientists, but the general public enthusiastically embraced Lovelock and his hypothesis. People joined Gaia groups; churches had Gaia services, sometimes with new music written especially for the occasion. There was a Gaia atlas, Gaia gardening, Gaia herbs, Gaia retreats, Gaia networking, and much more. And the range of enthusiasts was--and still is--broad. In The Gaia Hypothesis, philosopher Michael Ruse, with his characteristic clarity and wit, uses Gaia and its history, its supporters and detractors, to illuminate the nature of science itself. Gaia emerged in the 1960s, a decade when authority was questioned and status and dignity stood for nothing, but its story is much older. Ruse traces Gaia's connection to Plato and a long history of goal-directed and holistic--or organicist--thinking and explains why Lovelock and Margulis's peers rejected it as pseudoscience. But Ruse also shows why the project was a success. He argues that Lovelock and Margulis should be commended for giving philosophy firm scientific basis and for provoking important scientific discussion about the world as a whole, its homeostasis or--in this age of global environmental uncertainty--its lack thereof. Melding the world of science and technology with the world of feeling, mysticism, and religion, The Gaia Hypothesis will appeal to a broad range of readers, from students and scholars of the history and philosophy of science to anyone interested in New Age culture.
The Gallagher Guide To The Baby Years
by Stephanie GallagherFrom the best high chair to easy recipes for time-crunched moms, this reference offers heaps of vital information in one accessible volume--an essential "cheat sheet" for negotiating the baby years.
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
by Mary Claire Haver MDWALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight &“creep,&” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.&“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.&”—Forbes HealthWhy is the scale moving in the wrong direction even though I haven&’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver&’s patients asked. At first, a practicing OB/GYN, she&’d dutifully advise what she&’d been taught in medical school: eat less and work out more. But that standard advice didn&’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn&’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients&’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver&’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver&’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
The Game I Will Never Forget
by Onjali Q. RaúfThe day after his tenth birthday, the last thing Zak expects - or wants - is to have to give up his room for an ageing old grandmother! With a face like an extra wrinkly raisin, hands as cold as an iceberg and always smelling of smoked fish and custard creams, there's nothing she gives Zak but the chills.With the help of his friends and a series of tactics inspired by his school's chess club, Zak is convinced it'll be no time before he can reclaim his rightful territory!But Zak soon discovers that his nani is no ordinary old grandma but a former chess prodigy, able to outwit and outdo him - and his friends - at every turn.Just as both players begin to forge a mutual respect and a friendship that might finally overcome all obstacles, Zak begins to notice things. Like how Nani sometimes forgets where she is, or who she is... Or how she keeps asking for people who are no longer by her side...Once he learns the real reason she has been brought to live with them is because she is struggling with Dementia, Zak launches a desperate bid to ensure Nani never forgets who she is ever again. He enters her into the chess competition of a lifetime.But will Zak's nani remember long enough to play?
The Game I Will Never Forget
by Onjali Q. RaúfJust after his tenth birthday, the last thing Zak expects to hear is that his mum is having a baby and he has to give up his room for an ageing old grandmother who is coming to live with them! With the help of his friends and a series of cheeky pranks, Zak is convinced it'll be no time before he can reclaim his rightful territory!But Zak soon discovers that his nani is no ordinary old grandma but a former chess prodigy, able to outwit and outdo him - and his friends - at every turn.Just as both players begin to forge a mutual respect and a friendship that might finally overcome all obstacles, Zak begins to notice things. Like how Nani sometimes forgets where she is... Or who Zak is... In a desperate bid to ensure his nani never forgets again, Zak enters her into the chess competition of a lifetime.But will Zak's nani remember long enough to play?
The Game I Will Never Forget
by Onjali Q. RaúfJust after his tenth birthday, the last thing Zak expects to hear is that his mum is having a baby and he has to give up his room for an ageing old grandmother who is coming to live with them! With the help of his friends and a series of cheeky pranks, Zak is convinced it'll be no time before he can reclaim his rightful territory!But Zak soon discovers that his nani is no ordinary old grandma but a former chess prodigy, able to outwit and outdo him - and his friends - at every turn.Just as both players begin to forge a mutual respect and a friendship that might finally overcome all obstacles, Zak begins to notice things. Like how Nani sometimes forgets where she is... Or who Zak is... In a desperate bid to ensure his nani never forgets again, Zak enters her into the chess competition of a lifetime.But will Zak's nani remember long enough to play?
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
by Krista Vernoff Az FergusonThe Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars
by Julie Loria Allen CampbellAn inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout
The Game of Life and How to Play It
by Florence Scovel ShinnA self-help classic since 1925, The Game of Life and How to Play It uses real-life stories and practical wisdom to guide readers to prosperity through a positive attitude. The Game of Life and How to Play It is now reset and grouped together with three other short books by Florence Scovel Shinn for an all-in-one, definitive volume. Affordably priced, beautifully packaged, and all-inclusive, this is the Shinn collection that readers will treasure.
The Game of Life and How to Play It (Gift Edition): Includes Expanded Study Guide
by Florence Scovel Shinn"By studying and practicing the principles laid down in this book, one may find prosperity, solve problems, have better health, achieve personal relations—in a word, win the game of life." —Norman Vincent Peale The complete and original New Thought classic upgraded for the 21st century with study questions and action items that help you make Shinn's timeless wisdom change your life! This edition of one of the most influential self-help books of the last hundred years makes Shinn's principles relevant to today's readers. Shinn begins with the following statement: "Most people consider life a battle. It's not a battle. . . . It's a game. And like most games, it can't be played successfully without understanding the rules." In a clear and accessible manner, Shinn then sets forth and explores the six key rules for the game of life, providing to readers the user's manual for making informed decisions and fully embracing a life of success and happiness. Study questions, meditations, and action items are included in this essential edition of a classic motivational text.
The Game of Life and How to Play It: How To Make It Work For You With Updated Material (Prosperity Classic Ser.)
by Florence ShinnLouise L. Hay, whose writings and talks have brought inspiration, hope, and healing to millions of people around the world, credits The Game of Life (and the entire body of work by Florence Scovel Shinn) for inspiring her at a key turning point in her early career. Shinn was one of the gifted teachers who profoundly shaped the field of personal transformation and spiritual growth. Her writings are known for their clarity, simplicity, and power. In addition to the original text of the book, included within is a new interpretation of this transformational classic, titled The Game of Life for Women. This second part of the book speaks directly to women about how to own their true power. At the same time, however, it speaks to men who wish to not only understand the women around them, but also embrace their own power by tapping in to the universal principles beneath gender differences. Whether male or female, you will likely reach a similar conclusion: It is a book for the ages, to be treasured and studied and taken to heart.