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The Little Book of Resilience (The\little Book Of Ser.)
by Lucy LaneLife’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life
by Matthew JohnstoneThe Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.
The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul (The Little Book of)
by Stephanie ThomasTake your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It&’s time to rethink rest! Rest is no longer about just getting a good night&’s sleep or taking an evening to relax on the couch and watch TV. It&’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you&’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you&’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
The Little Book of Rootwork: A Beginner's Guide to Hoodoo
by Paris AjanaDiscover how to harness traditional folk magick with the help of this friendly and accessible guide.We are all spiritual beings with the ability to connect to the guidance of our ancestors. With The Little Book of Rootwork, you can discover how to tap into your inner power to invigorate your mind, body, and soul. This book offers not only an in-depth exploration of African American folk magick but also provides a fun, practical guide to creating rituals and spells. Author Paris Ajana, a descendant of African American and Filipino rootworkers, guides you on a spiritual journey with advice and techniques for:Altars and sacred spacesHerbs and rootsMojo bagsHoney jarsCrystals and stonesCandle magickDoll babiesAnd moreWhether you’re an expert rootworker or a beginner looking to improve love, success, protection, and more, this easy-to-use beginner’s guide will help you manifest the life you want.
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life
The Little Book of Satanism: A Guide to Satanic History, Culture, and Wisdom
by La CarminaDiscover the fascinating history and culture of Satanism through the ages and learn why many Satanists today stand up for free inquiry and personal liberty. Satanism is too often misunderstood as a religion that makes blood sacrifices to an evil, horned Prince of Darkness. In reality, modern Satanists are nonviolent and nontheistic, and consider the Devil to be a meaningful metaphor for the pursuit of knowledge, reason, and justice. The Little Book of Satanism details the &“mark of the beast&” in cultural and historic movements over the centuries, which have informed the sincerely held beliefs and practices of Satanists today. Written by award-winning alternative culture journalist and blogger La Carmina, this comprehensive guide includes: A foreword from Lucien Greaves, activist, spokesperson, and cofounder of The Satanic Temple Information on Satan&’s biblical origins, and his various names, appearances, and symbols Details on his age-old role as a scapegoat, from medieval witch trials to the 1980s Satanic Panic An overview of modern philosophy and practices, focusing on The Church of Satan, The Satanic Bible, and The Satanic Temple Examples of the Devil&’s influence on art, literature, music, and films—from Paradise Lost to Rosemary&’s Baby This accessible book explains how Satanism developed in the context of social history while debunking lurid conspiracy theories about serial killers and ritual abuse. It includes a primer on various Satanic practices such as social activism, rituals, and holidays. In the spirit of the fallen angel Lucifer, be inspired by Satanism&’s affirmative values that courageously oppose arbitrary authority and champion nonconformity.
The Little Book of Self-Care for Aquarius: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It&’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Aquarius!
The Little Book of Self-Care for Aries: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Aries! Take Time for You, Aries! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aries. While Aries may seem to have boundless energy, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From sipping ginger tea to indulging in a foot massage, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aries!
The Little Book of Self-Care for Cancer: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Cancer! Take Time for You, Cancer! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer. While Cancers may often place others’ needs before their own, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From scuba diving to getting a past life reading, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Cancer!
The Little Book of Self-Care for Capricorn: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Capricorn! Take Time for You, Capricorn! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Capricorn. While Capricorn is often serious and driven, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From climbing a mountain to hosting a family dinner, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Capricorn!
The Little Book of Self-Care for Gemini: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Gemini! Take Time for You, Gemini! It’s “me” time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Gemini. While a Gemini may have trouble slowing down, this book truly encourages you to take time to take care of yourself. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From eucalyptus aromatherapy to listening to choir music, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Gemini!
The Little Book of Self-Care for Leo: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Leo!Take Time for You, Leo! It&’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo. While Leo may enjoy being the center of attention, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From meditating with crystals to attending a music festival, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Leo!
The Little Book of Self-Care for Libra: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Libra! Take Time for You, Libra! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Libra. While Libra very much values relationships, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From indulging in silk pajamas to opening your living space, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Libra!
The Little Book of Self-Care for Mums-To-Be
by Beccy Hands Alexis SticklandThe perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
The Little Book of Self-Care for Pisces: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Pisces!Take Time for You, Pisces! It&’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Pisces. While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From savoring a home-cooked meal to creating a personal altar, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Pisces!
The Little Book of Self-Care for Sagittarius: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Sagittarius! Take Time for You, Sagittarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Sagittarius. While Sagittarius may always be on the go, this book encourages you to slow down and truly put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From watching a funny film to meditating near water, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Sagittarius!
The Little Book of Self-Care for Scorpio: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Scorpio! Take Time for You, Scorpio! It&’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio. While Scorpio&’s instinct may be to focus on others, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From incorporating red ginseng into your self-care routine to visiting a hot spring, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Scorpio!
The Little Book of Self-Care for Taurus: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Taurus! Take Time for You, Taurus! It&’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus. While Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From meditating with rose quartz to indulging in a sweet treat, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Taurus!
The Little Book of Self-Care for Virgo: Simple Ways to Refresh and Restore—According to the Stars (Astrology Self-Care)
by Constance StellasEverything you need to know about self-care—especially for Virgo! Take Time for You, Virgo! It&’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Virgo. While Virgo may be on a quest to achieve perfection, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From relaxing at a spa day to writing in a dream journal, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Virgo!
The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul (The Little Book of)
by Nneka M. OkonaFind health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you&’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you&’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
by Suzy Reading**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
by Suzy Reading**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
The Little Book of Serenity
by Cheryl RickmanThe Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
The Little Book of Serenity
by Cheryl RickmanThe Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.