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The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet
by Alex JamiesonHere is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast foodAlex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.
The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick—How to Choose a Healthier, Happier, and Disease-Free Life
by Raymond FrancisDescribed as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist and a graduate of MIT, Raymond exposes the truth about why the conventional approaches to health and disease aren't working. In The Health Hoax, Francis blends wisdom from his previous books with new information and research, then he pulls out all the stops and creates a simple roadmap to health so that you can get well, stay well and never be sick again. Francis believes that, through education, we can put an end to the epidemic of chronic disease while providing a solution to the biggest social and economic problem of this century—the costs of global aging. In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to health", while he quite effectively demonstrates that we really don't have to be sick. Then, he reminds us that not only is there absolutely no fun in being sick, but we are going broke trying to pay the cost. Francis realizes that the only solution for individuals and society as a whole is to maintain health. But health is a solution that we must choose, and once we make that choice, we must learn how to achieve it. Fortunately, learning how to be healthy has never been easier—The Health Hoax makes it simple. Because the human organism is a magnificent self-regulating, self-repairing system, it is capable of being completely functional and in excellent health for well over 100 years of vital, productive life. We are the sum of everything that goes into our system – it is our job to support it. When we make the choice to properly care for ourselves, our bodies will reward us with the gift of good health and long life. All we need is a tool to help us master the elements of health that are the most important. This book is that tool. It will empower you to choose health and never be sick again!
The Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You about Heart Disease Prevention (But Probably Never Will)
by Michael OznerClinical studies show that cardiovascular intervention does not prevent heart attacks or prolong life in stable patients with coronary artery disease . . . so why are more than 1.5 million angioplasties and coronary bypass surgeries done annually in the United States alone? In The Great American Heart Hoax, esteemed cardiologist Michael Ozner, author of The Miami Mediterranean Diet, reveals groundbreaking truths about what actually helps prevent and reverse heart disease and what isn't worth the money or risk. Discover disturbing realities from a cardiologist about the billion-dollar cardiovascular intervention industry. While a minority of patients may benefit from surgery, Ozner uncovers that the majority can employ much simpler methods, such as diet, exercise and medical therapy, to achieve better results-without stents or surgery. Most important, The Great American Heart Hoax provides a 10-step program to improve your heart health and reduce your risk of heart disease.
The Great Apparitions of Mary: An Examination of Twenty-Two Supranormal Appearances
by Ingo SwannThe great apparitions of Mary, starting with Guadalupe in 1531, occur with a steady and increasing drumbeat across the decades and centuries. The places and the principals involved change, but the messages calling people to turn from lives of violence and sin and to seek repentance are remarkably similar. By focusing on the most widely known and documented appearances and presenting them in chronological order, the power of the events and the messages emerge in a powerful way. Swann shows how advances in science have placed the apparitions in a more intriguing light. One of the historic challenges concerning them was how could something which was not there be there in a way that registered on the eye mechanisms? The discovery of holography, where images that appear to be three-dimensional, having bulk, shape and mass, can be photographed, have provided an analogy that enlarges our perception of the physical laws and challenges the skeptics' verdict of hallucination. This fascinating and compelling account of the appearances challenges readers Catholic or not, religious or not, believers or not, to reflect on the messages and their possible consequences for our civilization and our future.
The Great Architects of Mars: Evidence for the Lost Civilizations on the Red Planet
by George J. Haas• Explores a wide variety of anomalous structures on Mars&’s surface that display a high degree of geometric and pictographic design• Examines sites such as the Elysium pyramid famously described by Carl Sagan and city complexes in the Nepenthes Mensae and Atlantis Chaos regions• Argues that Mayan creation stories of a Star War and Sumerian myths of the Anunnaki provide ancient evidence for the existence of a Martian cultureExploring evidence of a lost Martian civilization and its contact with Earth, investigator George Haas examines a wide variety of anomalous structures and geoglyphs on Mars&’s surface that display a high degree of geometric and symbolic design that reveal an ancient bond between Earth and Mars. He takes a closer look at Carl Sagan&’s famous pyramid of Elysium, including high-resolution images released after Sagan&’s death. Investigating a pair of city complexes in the Nepenthes Mensae region of the Red Planet, Haas shows how the settlements include geometric formations of a five-sided star and a hexagonal pyramid, along with geoglyphic formations representing a dove, a killer whale, and a bat. Examining the Libya Montes region, he reveals a keyhole-shaped formation identical in design to ancient tombs built in Japan. In the Atlantis Chaos region, he investigates the remains of an ancient city nestled along a dead lake, an urban-like array of gridded broken walls and shattered foundations. He then explores a detailed parrot-shaped geoglyph in the large-impact crater known as Argyre Basin that four veterinarians found to possess 22 points of anatomical correctness with terrestrial parrots.Providing an ancient Mesoamerican connection to the civilizations of Mars, Haas looks at a lesser-known Mayan creation story about a Star-War that occurred 800,000 years ago. He reveals parallels between this story and ancient Sumerian stories of the Anunnaki occupation of Earth and Mars as documented by Zecharia Sitchin. Haas also shows how there is a direct correlation between the ruins on Mars and the art and architecture of Mesoamerican cultures, providing clear evidence of a long-disappeared Martian civilization that we are only now rediscovering.
The Great Big Poop Party
by Samantha BergerThe Great Big Poop Party is writer Samantha Berger and illustrator Manny Galán's hilarious picture book about a little boy who wants a special theme for his birthday party—and the poop-centric silliness that ensues.Julian's birthday is fast approaching. For his party, his parents promise he can have any theme he wants. Maybe superheroes or skateboards? Dinosaurs or dogs? But Julian has another idea.He wants a poop party.With his family's help, Julian throws the biggest, brownest, most creative poop party ever!
The Great Big Pumpkin Cookbook: A Quick and Easy Guide to Making Pancakes, Soups, Breads, Pastas, Cakes, Cookies, and More
by Michalczyk MaggieMore Than 50 Delicious Pumpkin Recipes, including Paleo Friendly, Gluten Free, Dairy Free, and Vegetarian Options to Enjoy All Fall Long! Pumpkin is not just for pie! With help from Maggie Michalczyk, registered dietitian and creator of the popular Once Upon a Pumpkin blog, you can discover brand-new ways to use your pumpkin, whether fresh or canned. From snacks and side dishes to breakfast, dinner, and dessert, you&’ll never get tired of the creative ways to use your pumpkin! Recipes include: Homemade Pumpkin Pie Spice Pumpkin Ginger Oat Bowl (Dairy-Free) Pumpkin Chocolate Chip Banana Bread Pumpkin Donuts (Gluten- and Dairy-Free) Pumpkin Snickerdoodles Lemon Pumpkin Soup (Gluten-Free and Vegetarian) Pumpkin Mac and “Cheese” (Dairy-Free and Vegetarian) Pumpkin Spice Latte Pie Pumpkin Turmeric Hummus (Gluten- and Dairy-Free) And many more! These fantastic recipes are not only delicious but feature paleo-friendly, vegetarian, and gluten- and dairy-free options! Recipes also feature ingredients from your favorite brands, including Libby’s, Simple Mills, Quaker, and siggi’s. Don’t leave your pumpkin for fall baking. Now with The Great Big Pumpkin Cookbook, you can eat all the pumpkin your heart desires all year round!
The Great Bird Flu Hoax
by Joseph MercolaThe U.S. government is now practically screaming that a new avian super-flu will likely kill millions of Americans. The mainstream media is entirely onboard, as are drug companies and other corporations poised to benefit immensely off the paranoia. But there is NO coming bird flu pandemic. It's an elaborate scheme contrived by the government and big business for reasons that boil down to power and money. Presenting eye-opening evidence that casts serious doubt on the truthfulness of reports about the virus's ability to transmit, and its mortality rates around the world, renowned physician Dr. Joseph Mercola reveals the secrets about the great bird flu hoax. In compelling fashion he provides you the real facts you need to know to protect you from a far greater ill - corporate and governmental greed.
The Great Body Shop, Grade 4 Student Issues
by The Editors at the Children's Health MarketNIMAC-sourced textbook
The Great Body Shop, Grade 5 Student Issues
by The Editors at the Children's Health MarketNIMAC-sourced textbook
The Great Cool Ranch Dorito in the Sky
by Josh GalarzaNATIONAL BOOK AWARD FINALISTPerfect for fans of Mark Oshiro and Adam Silvera comes a fiercely funny and hopeful story of one boy's attempts to keep everything under control while life has other plans.Ever since cancer invaded his adoptive mother’s life, Brett feels like he’s losing everything, most of all control. To cope, Brett fuels all of his anxieties into epic fantasies, including his intergalactic Kid Condor comic book series, which features food constellations and characters not unlike those in his own life.But lately Brett’s grip on reality has started to lose its hold. The fictions he’s been telling himself – about his unattractive body, the feeling that he’s a burden to his best friend, that he’s too messed up to be loved – have consumed him completely, and Brett will do anything to forget about the cosmic-sized hole in his chest, even if it's unhealthy.But when Brett’s journal and deepest insecurities are posted online for the whole school to see, Brett realizes he can no longer avoid the painful truths of his real-life narrative. As his eating disorder escalates, Brett must be honest with the people closest to him, including his new and fierce friend Mallory who seems to know more about Brett’s issues than he does. With their support, he just might find the courage to face the toughest reality of all.
The Great Cosmic Mother: Rediscovering the Religion of the Earth
by Barbara Mor Monica SjooThis classic exploration of the Goddess through time and throughout the world draws on religious, cultural, and archaeological sources to recreate the Goddess religion that is humanity's heritage. Now, with a new introduction and full-color artwork, this passionate and important text shows even more clearly that the religion of the Goddess--which is tied to the cycles of women's bodies, the seasons, the phases of the moon, and the fertility of the earth--was the original religion of all humanity.
The Great Death
by John SmelcerThe Great Death arrived with the man from downriver, the one who came with the light-colored strangers and had little red spots covering his body. Thirteen-year-old Millie and her younger sister, Maura, are fascinated by the guests, but soon sickness takes over their village. As they watch the people they know and love die, the sisters remain unaffected and begin to realize that they will have to find a new home. Alone in the cold Alaskan winter of 1917, struggling to overcome the obstacles nature throws their way, the girls discover that their true strength lies in their love for each other. John Smelcer's spare and beautiful prose shapes the sisters' story with tenderness and skill, presenting a powerful tale of determination, survival, and family.
The Great Escape: Health, Wealth, and the Origins of Inequality
by Angus DeatonA Nobel Prize–winning economist tells the remarkable story of how the world has grown healthier, wealthier, but also more unequal over the past two and half centuriesThe world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Nobel Prize–winning economist Angus Deaton—one of the foremost experts on economic development and on poverty—tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and addresses what needs to be done to help those left behind.Deaton describes vast innovations and wrenching setbacks: the successes of antibiotics, pest control, vaccinations, and clean water on the one hand, and disastrous famines and the HIV/AIDS epidemic on the other. He examines the United States, a nation that has prospered but is today experiencing slower growth and increasing inequality. He also considers how economic growth in India and China has improved the lives of more than a billion people. Deaton argues that international aid has been ineffective and even harmful. He suggests alternative efforts—including reforming incentives to drug companies and lifting trade restrictions—that will allow the developing world to bring about its own Great Escape.Demonstrating how changes in health and living standards have transformed our lives, The Great Escape is a powerful guide to addressing the well-being of all nations.
The Great Escape: Health, Wealth, and the Origins of Inequality (Princeton Classics #136)
by Angus DeatonA Nobel Prize–winning economist tells the remarkable story of how the world has grown healthier, wealthier, but also more unequal over the past two and half centuriesThe world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Nobel Prize–winning economist Angus Deaton—one of the foremost experts on economic development and on poverty—tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and addresses what needs to be done to help those left behind.Deaton describes vast innovations and wrenching setbacks: the successes of antibiotics, pest control, vaccinations, and clean water on the one hand, and disastrous famines and the HIV/AIDS epidemic on the other. He examines the United States, a nation that has prospered but is today experiencing slower growth and increasing inequality. He also considers how economic growth in India and China has improved the lives of more than a billion people. Deaton argues that international aid has been ineffective and even harmful. He suggests alternative efforts—including reforming incentives to drug companies and lifting trade restrictions—that will allow the developing world to bring about its own Great Escape.Demonstrating how changes in health and living standards have transformed our lives, The Great Escape is a powerful guide to addressing the well-being of all nations.
The Great Fitness Experiment
by Charlotte Hilton AndersenIn The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Anderson offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it "what I've learned from being a girl in our body-obsessed culture." She writes candidly about her history of anorexia, orthorexia and "general-low-self-esteem-exia" and includes anecdotes about the effects of the "health" craze on my students, friends and gym buddies.In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing.Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.
The Great Garden Party (Bloomers Island)
by Courtney Carbone Cynthia WylieThe popular Bloomers Island! gardening kits and online world blossom in a playful, beautifully illustrated new book aimed at getting kids to love everything about nature.Join the Bloomers on a whimsical adventure as they attend a magical boarding school on Bloomers Island. As Pete Moss, Rosey Posey, Big Red, Violet, and their friends prepare for the Great Garden Party, they learn about gardening, healthy eating, and caring for the environment. The treehouse school is held by the arms of Mr. Banyan, a tree about to celebrate his 200th birthday. His birthday party is filled with fun games that teach the curious students that gardening is not at all boring or hard—that it’s actually really fun!
The Great Googlini (Orca Echoes)
by Sara CassidyFilip, the ten-year-old son of Croatian immigrants, lives in a boring suburb of the big city, where he passes his time either at school or in his cozy kitchen, googling everything from dinosaurs to the Hubble Space Telescope. When his favorite uncle gets sick, Filip turns to Google for answers. Instead he receives a visit from the Great Googlini, a tiny woman in Converse sneakers who swirls out of the computer vents. She's not really a genie, she explains: "I'm more of an archivist." Her visit is a little bit of magic that lets Filip see the magic all around him. Ultimately about the things we can know and the things we can't, this is a smart, touching, funny chapter book about growing up, braving tough times and looking for answers. The epub edition of this title is fully accessible.
The Great Healthy Slow Cooker Book
by Bruce Weinstein Mark ScarbroughThink your slow cooker is only good for hearty stews and soups? Think again, with this exclusive collection of healthful recipes that show a slow cooker is the healthy cook's secret weapon.From the authors of The Great American Slow Cooker Book, here are 32 all-new good-for-you recipes that help you cut down on fat, calories, and commercial additives while enhancing the naturally delicious flavors of great ingredients. Best of all, each recipe is scaled for every size of slow cooker made today, from small 3-quarts to large 8-quarts for crowds. This collection includes:* Breakfast: Quinoa and Millet Porridge with Dried Apricots; Oat, Barley, and Date Porridge; Cinnamon Pear Sauce; Tortilla Strata with Artichokes and Goat Cheese* Meat and Poultry: Ground Beef, Rice, and Tomato Casserole; Barbecued Flank Steak with Sweet Potatoes; Beef Shanks with Barley and Mushrooms; Pork Chops with Pears and Leeks; Lamb Casserole with Garlic and Rosemary; Chicken Barley Risotto; Chicken with Walnuts and Pomegranate; Chicken Drumsticks with Ginger and Star Anise; Chicken, Bean, and Beer Chili; Turkey and Wild Rice-Stuffed Peppers* Fish and Shellfish: Salmon Roasted with Green Olives, Lemon, and Tarragon; Thick Fish Fillets with Parsnips and Garlic; Steamed Whole Fish in Ginger Broth; Barramundi with Caponata and Rosé Wine; Scallops with Apples and White Wine; Mussels in a Carrot Ginger Sauce* Vegetable Soups and Vegetable Mains: Zucchini Soup with Corn and Coriander; Carrot Soup with Garlic and Nutmeg; Triple-Ginger Red Lentil Soup; Wheatberry and Brussels Sprouts Soup; Tofu and Shallots; Curried Spinach with Cheese; Quinoa Pilaf with Bell Peppers and Chickpeas; White Beans with Green Chiles and Tomatillos* Desserts: Applesauce Brownie Cake; Fig and Honey Clafouti; Stewed Apples; Coconut and Pistachio Rice PuddingEating well every day just got a lot easier. Put your slow cooker in charge, and enjoy this collection of healthy and easy dishes.
The Great Hibernation
by Tara DairmanWhat would happen if every grown-up in town fell asleep and the kids were left in charge? A great pick for fans of A Tangle of Knots by Lisa Graff and Greenglass House by Kate Milford or any reader seeking a quirky mystery with a big helping of silliness. The most important tradition in tiny St. Polonius is the annual Tasting of the Sacred Bear Liver. Each citizen over twelve must eat one bite of liver to prevent the recurrence of the Great Hibernation, when the town founders fell asleep for months. This year is Jean Huddy’s first time to taste the liver. It doesn’t go well. A few hours later, all the adults fall into a sleep from which they cannot be woken, and the kids are left to run things. At first, they have a blast. But then the town bullies take over the mayor’s office and the police force, and pretty soon Jean begins to suspect that this “hibernation” was actually engineered by someone in town. Courage, teamwork, and scientific smarts unlock an unusual mystery in this delightful and funny story about one girl who inspires the kids around her to join together to save their home. “Definitely will not induce drowsiness. Utterly original.” —Adam Rex, author of The True Meaning of Smekday and the Cold Cereal Saga “Imagine Lord of the Flies as a comedy set in snowy terrain and you have The Great Hibernation: a hilarious, whip-smart page-turner you don’t want to miss.” —Jennifer Chambliss Bertman, New York Times bestselling author of Book Scavenger and The Unbreakable Code