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The Little Book of Serenity
by Cheryl RickmanThe Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
The Little Book of Skin Care
by Charlotte ChoThe secrets behind the world's most beautiful skin!It all starts with your skin! In Korea, healthy, glowing skin is the ideal form of beauty, achievable by anyone--and this skin-first philosophy has taken the world by storm.In The Little Book of Skin Care, Charlotte Cho of leading beauty and lifestyle website Soko Glam guides you through the celebrated Korean ten-step skin-care routine--and far beyond--for the clearest and most radiant skin of your life, with step-by-step tutorials, skin-care tips, advice on products at all price levels, and exclusive interviews with beauty experts around the world. You'll love pampering your skin at home and learning the secrets behind the "no-makeup makeup" look we've seen and admired on women in the streets of Seoul.With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin. with a bit of beauty wanderlust, an exclusive chapter collects local favorites to create the ultimate insider's guide to the best Korean cosmetic shops, spas, and saunas in Seoul. The Little Book of Skin Care introduces practical skin care how-tos and a way of life that can help any woman, no matter her age, reveal her true beauty.
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
by Annie Fay MeitchikFall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.
The Little Book of Sleep: The Art of Natural Sleep
by Dr Nerina RamlakhanThe Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
The Little Book of Sleep: The Art of Natural Sleep
by Nerina RamlakhanThe Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
The Little Book of Sleep: The Art of Natural Sleep (The Gaia Little Books Series)
by Dr Nerina RamlakhanThe Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.With simple five and ten-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time. (p) 2018 Octopus Publishing Group
The Little Book of Sleep: The Art of Natural Sleep (The Little Book Series)
by Dr Nerina RamlakhanWhat does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Wake up with energy and vitality- Fully engage in your relationships with courage and open-heartedness- Strengthen your immune system- Feel creative and focused- Live life with meaning, passion and inspiration
The Little Book of Sleep: The Art of Natural Sleep (The Little Book Series)
by Dr Nerina RamlakhanWhat does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Wake up with energy and vitality- Fully engage in your relationships with courage and open-heartedness- Strengthen your immune system- Feel creative and focused- Live life with meaning, passion and inspiration
The Little Book of Somatic Healing: A Beginner’s Guide to the Art of Body Psychology
by Lydia LevineDiscover the benefits of somatic therapy with this beginner's guide. Within these pages you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will benefit you mentally, physically and spiritually.
The Little Book of Speaking Up: Find Your Voice In 5 Minutes A Day With 65 Whole-body Exercises
by Jutta RitschelWhat is your voice saying about you? Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned—whether you’re rehearsing a speech or performance, or simply seeking your most confident self. Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply. Read aloud: Practice expressing emotion! Befriend your voice: Hear the difference between how you sound to yourself and to others. Most important of all, you’ll learn to find comfort in silence—and hear your inner voice before you speak.
The Little Book of Spells: An Introduction to White Witchcraft
by Astrid CarvelTake control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner's guide to white witchcraft.Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.Learn how the days of the week, weather patterns and the moon's phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals - and how to use them to create spells for every day and any occasion. Discover how today's witch combines modern technology and traditional methods to help manifest their dreams.Enrich your life with the power of magic and learn how to:- Perform rituals for attracting prosperity.- Craft unique charm bags for courage and luck.- Use incantations for lasting happiness.- Combine modern tech with candle magic to find love.- Harness the new moon tide to manifest your goals.Go and make magic!
The Little Book of Spells: An Introduction to White Witchcraft
by Astrid CarvelTake control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner's guide to white witchcraft.Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.Learn how the days of the week, weather patterns and the moon's phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals - and how to use them to create spells for every day and any occasion. Discover how today's witch combines modern technology and traditional methods to help manifest their dreams.Enrich your life with the power of magic and learn how to:- Perform rituals for attracting prosperity.- Craft unique charm bags for courage and luck.- Use incantations for lasting happiness.- Combine modern tech with candle magic to find love.- Harness the new moon tide to manifest your goals.Go and make magic!
The Little Book of Spiritual Bliss
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Spiritual Bliss (The\little Book Ser.)
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Spiritual Healing: A Beginner's Guide to Natural Healing Practices
by Lydia LevineRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.
The Little Book of Spiritual Healing: A Beginner's Guide to Natural Healing Practices
by Lydia LevineRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.
The Little Book of Spirituality: Guidance for a Better Life
by Gilly PickupTo be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.
The Little Book of Spirituality: Tips, Techniques and Quotes to Help You Find Inner Peace
by Lucy LaneConnect to your inner self and the world around you with this uplifting pocket guide. Filled with inspiring quotes, insights into a wide range of philosophies and useful tips on how to practise spirituality in your everyday life, this little book will help you along your own spiritual journey and instil within you a sense of peace and happiness.
The Little Book of Support for New Moms
by Beccy Hands Alexis SticklandA survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.
The Little Book of Tarot: An Introduction to Fortune-Telling and Divination
by Xanna Eve ChownHave you ever wondered what fate has in store for you? Then let this beginner's guide reveal the secrets of the mystical world of Tarot. For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life's questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don't need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you'll need to gain your first glimpse into the misty realms of the future.It's time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?
The Little Book of Tarot: An Introduction to Fortune-Telling and Divination
by Xanna Eve ChownHave you ever wondered what fate has in store for you? Then let this beginner's guide reveal the secrets of the mystical world of Tarot. For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life's questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don't need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you'll need to gain your first glimpse into the misty realms of the future.It's time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?
The Little Book of Thin
by Lauren SlaytonThe ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this "worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: The Big 10 "Do-Not-Pass-Go” Basics, from high protein breakfast to "closing the kitchen” after dinner! Top Ten Things to Avoid to Get Healthy and Slim Down Fast The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track The 4-Step Treat Training Strategy to survive the "Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow. .
The Little Book of Tidying: Declutter Your Home And Your Life (Mbs Little Book Of... Ser.)
by Beth PennIn this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
The Little Book of Tidying: Declutter your home and your life (The Little Books)
by Beth PennA beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies
The Little Book of Trauma Healing: When Violence Strikes and Community Security Is Threatened (Justice and Peacebuilding)
by Carolyn YoderHow do we address trauma, interrupt cycles of violence, and build resilience in a turbulent world of endless wars, nationalism, othering, climate crisis, racism, pandemics, and terrorism? This fully updated edition offers a practical framework, processes, and useful insights.The traumas of our world go beyond individual or one-time events. They are collective, ongoing, and the legacy of historical injustices. How do we stay awake rather than numbing or responding violently? How do we cultivate individual and collective courage and resilience? This Little Book provides a justice-and-conflict-informed community approach to addressing trauma in nonviolent, neurobiologically sound ways that interrupt cycles of violence and meet basic human needs for justice and security. In these pages, you&’ll find the core framework and tools of the internationally acclaimed Strategies for Trauma Awareness and Resilience (STAR) program developed at Eastern Mennonite University&’s Center for Justice and Peacebuilding in response to 9/11. A startlingly helpful approach.