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The Juice Generation
by Amely Greeven Salma Hayek Eric HelmsWelcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you're newly juice curious, or already an old pro, The Juice Generation's plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
The Juice Lady's Anti-Inflammation Diet: 28 Days to Restore Your Body and Feel Great
by Cherie Calbom, MS, CNLose weight, increase your energy,and look and feel younger in justTWENTY-EIGHT DAYS!If you are experiencing joint pain, fatigue, or difficulty losing weight,you might have chronic inflammation that comes from a poor diet.Research shows that inflammation is at the root of nearly every diseaseand ailment. The good news is that just changing the type of foods youeat can bring instant relief. The anti-inflammatory diet is the answer. It&’s the diet that remediesconditions such as heart disease and diabetes. It&’s the path to recoverfrom just about every ailment—and it works. The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,of Abby&’s Kitchen, for a four-week menu plan with easy, delicious recipesin a new twenty-eight day program to mend and restore your body. You will discover which foods to eat, which to avoid, and learn how toprepare them into tasty meals that you and your family will love as youheal your body and rejuvenate your life.
The Juice Lady's Big Book of Juices and Green Smoothies: More Than 400 Simple, Delicious Recipes!
by Cherie CalbomThe Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!
The Juice Lady's Guide To Juicing for Health
by Cherie CalbomA practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.
The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way
by Cherie CalbomUnderstand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.
The Juice Lady's Living Foods Revolution: Eat your Way to Health, Detoxification, and Weight Loss with Delicious Juices and Raw Foods
by Cherie CalbomThe Juice Lady&’s Live Food Lifestyle builds on what Cherie Calbom&’s recent book, The Juice Lady&’s Turbo Juice Diet, started. Known around the country as &“the Juice Lady,&” nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. But you don&’t have to switch your diet to a 100 percent raw foods diet. By simply adding more raw foods to your diet, you can increase your body&’s intake of these beneficial nutrients.In addition to a 64-page, four-color recipe section, shopping lists, menu plans, and other practical advice, the author presents a living foods lifestyle plan for conquering adrenal fatigue (which some health organizations are calling &“the new American epidemic&”), busting candida (yeast infections), achieving weight loss, boosting your immune system, balancing your thyroid function, and more. Fight illness and slow the aging process in your body by starting the Juice Lady&’s living foods lifestyle today!
The Juice Lady's Remedies for Asthma and Allergies: Delicious Smoothies and Raw-Food Recipes for Your Ultimate Health
by Cherie CalbomAre you one of the fifty million Americans who suffer from allergies? Fight back with these delicious living foods remedies! You don’t have to put up with the effects of allergies. By simply adding more living foods to your diet and eliminating the foods that can cause allergic reactions such as milk and wheat, you can bring your allergies under control naturally. Additionally, living foods have significant anti-inflammatory effects that help mitigate the damage even minor reactions can cause. With recipes and recommendations for healing teas, juices, smoothies, and meals this quick guide helps you… · Eat natural, healthy foods every day and watch your allergies and asthma symptoms subside · Safely eliminate toxins from your body to help your organs function more efficiently · Experience more energy and a higher level of wellness Discover a way of eating that will help you feel and look alive and vibrant each and every day of your life. A healthier life truly does await you!
The Juice Lady's Remedies for Diabetes: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
by Cherie CalbomDiabetes is the seventh leading cause of death in America. It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices. In The Juice Lady&’s Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle. This book includes:Recipes for healing teas and juicesGreen smoothies that pack a powerful punch of phytonutrients and antioxidantsRaw food recommendations Exclusive feature: Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!
The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
by Cherie CalbomDon’t let stress ruin your health. Fight back with these all-natural juice remedies. You don’t have to suffer with the effects of stress and exhaustion. By simply adding more raw food to your diet, you increase your intake of essential nutrients and decrease the harmful effects of stress and adrenal fatigue on your body. With recipes and recommendations for healing teas, juices, and smoothies, this quick-reference guide helps you naturally repair, rejuvenate, and reclaim your health. You also get valuable tips on stopping stress and adrenal fatigue at the source, including: · The connection between chronic stress and adrenal fatigue · Practical ways to lower your stress levels · Nine common symptoms of adrenal fatigue · Seven steps you can take to combat stress eating, and more!
The Juice Lady's Remedies for Thyroid Disorders: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
by Cherie Calbom, MS, CNThe third book in The Juice Lady&’s Remedies series, The Juice Lady&’s Remedies for Thyroid Disorders will focus on the thyroid gland, which is tied to metabolism and appetite; mood swings; the appearance of hair, skin, and nails; muscles, joint issues, and more. This book will include:Healing teas, juices, and smoothiesGreen smoothies that pack a powerful punch of phytonutrients and antioxidantsRaw food recommendationsA section that gives you tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!
The Juice Lady's Sugar Knockout: Detox to Lose Weight, Kill Cravings, and Prevent Disease
by Cherie CalbomAccording to the Centers for Disease Control (CDC), if current trends continue, one in three U.S. adults will have diabetes by 2050 (currently it is one in 10). Yet there is massive confusion on the subject of sugar sweeteners: &“Is honey healthy, since it&’s natural? What about sucralose? After all, it is calorie free. Is agave a healthy sweetener? Fruit juice is good for me, isn&’t it? Is orange juice one of the best things to drink when I&’m sick?&” Life is too sweet to live unhealthy. As a best-selling author, and global health expert, Cherie Calbom shares her unique expertise and knowledge in this thirty-day guided transition into a low sugar impact diet. You will lose excess weight, feel energized, and improve your overall health by learning about:The problems with artificial sweeteners and why they are not the optimal choice for you and your familyThe effects of fructose on the liverHow to substitute healthy sweeteners in delicious juices smoothies, and living food recipes
The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days—the Healthy Way!
by Cherie Calbom, MS, CNLose Weight Quickly With Fresh Juice and Delicious Raw Foods Satisfy your bored taste buds Cut your cravings Detox your body Lose 10 pounds in just 10 days! Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing. When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.
The Juice Lady's Weekend Weight-Loss Diet: Two Days to a New Dress Size
by Cherie CalbomJumpstart your living foods lifestyle, jumpstart a weight-loss program, or lose pounds quickly before a special event.This pocket-sized book provides everything you need to know to embark on a revolutionary two-day eating program that detoxifies your system and helps you lose weight quickly. Start Friday night with a juice or green smoothie dinner. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night. The key to this diet is that it is doable, easy-to-follow, and only requires a weekend commitment. It&’s great for cleansing your system and shedding a few pounds, and if you need to lose more weight, it can jumpstart any weight-loss program without overwhelming you! The results you achieve on The Juice Lady&’s Weekend Weight-Loss Diet will motivate you to lose more!
The Juice Lady(TM)'s Juicing for High-Level Wellness and Vibrant Good Looks
by Cherie CalbomThe newest book by the "Juice Lady", presents a comprehensive nutritional guide to the health benefits of juicing, with a special emphasis on common and chronic ailments.
The Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect
by Erin Quon Briana StocktonUnleash the health benefits in raw fruits, vegetables, and nuts with over ninety juicer recipes that energize, fuel, detoxify, and protect your immune system.Consuming produce in juice form preserves nutrients that would be otherwise lost in the cooking process and provides a quick and easy way to enjoy your daily dose of fruits and vegetables.Organized by different nutritional needs, this book offers a collection of juice recipes for any time of day. Energizing juices help wake up your system without the use of stimulants like caffeine. Fueling juices, made from fibrous ingredients and foods rich in healthy fats, help keep you satisfied and can be enjoyed in place of a light meal. Detoxifying juices flush toxins from your body by releasing the natural antibacterial qualities found in many fruits and vegetables. Protective juices unleash the immune–boosting properties in certain types of fresh produce.Guides to choosing an electric juicer model that’s right for you, selecting produce to target specific health needs, and tips and trips for making the most of your machine round out the book. Whether you’re a first-time juicer, an avid juice cleanser, or just looking for fresh and exciting ways to use your home juicer, this book offers shows you how to make the most from your electric juicer and start feeling like your healthiest self.
The Juice Truck: A Guide to Juicing, Smoothies, Cleanses and Living a Plant-Based Lifestyle
by Colin Medhurst Ryan Slater Zach BermanFrom Zach Berman and Ryan Slater--the longtime friends behind Vancouver's wildly successful Juice Truck--comes an accessible, informative and fresh book on the popular and healthy juicing and cleansing lifestyle.There are lots of juice books out there, but few get it right. In The Juice Truck, Zach and Ryan make it their mission to make juicing approachable, fun, imaginative and healthy. Their obsession with juicing began when they took a trip to the Himalayas and Nepal, which quickly turned from a journey of self-discovery into a full-blown juice-seeking adventure once they were introduced to the most delicious, locally-sourced juices they had ever tried. They decided then to create the same community and street side accessibility to juice in Vancouver that had inspired them throughout their travels. Alongside colourful and eye-catching photographs and illustrations that match their company's brilliant branding, The Juice Truck incorporates advice from health coach Colin Medhurst, and outlines the tools you need to make the perfect juice, the science behind juicing, and the benefits of each specific ingredient. The book dives into the juice cleanse and tells you everything you need to know about this health trend, giving you the top 10 tips to consider before embarking on a cleanse. It debunks other cleanses and outlines which ones are actually good for you and how to cleanse in a safe and proper way. The authors also break down and profile their favourite superior foods, tinctures, supplements and boosters. Once the reader is perfectly equipped, Zach and Ryan provide over 110 mouth-watering drink recipes from nut milks, smoothies, juice and hot drinks, as well as easy-to-make and delicious plant-based food recipes that can be eaten alone or accompany the many drink recipes. Interspersed throughout the recipes are case studies by experts in their fields on subjects like meditation, sleep, yoga, fiber, microbes, food allergies, sensitivities and intolerance, and the nervous system. In addition to appealing to both loyal and first-time juicers everywhere (as well as the dedicated following of the Juice Truck in Vancouver), this book will be the definitive juicing guide for people who live a healthy, active lifestyle, and those who would like to transition to a healthier diet. This is not your average juice book--it's a combination of storytelling, nutrition and tried-and-true recipes that deserves a place in every juicer's kitchen.
The Juicing Book
by Stephen BlauerComplete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.
The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty
by Sonoma PressA juicing diet can boost your immunity and help you lose weight.Studies have shown that adding juicing into your diet can improve your body's immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the benefits of a juicing diet. With 175 delicious juicing recipes packed full of nutrients and antioxidants, you can detox your body and begin to feel more energetic right away.The Juicing Diet will help you lose weight and improve your well-being with:175 delicious and nutritious juicing recipesIntroduction to the many health benefits of juicing30-day juicing weight-loss planSpecial tips on juicing for beauty, weight loss, and detox10 steps for success on a juicing dietWhether you're looking for a foolproof way to lose weight, or you just want add more nutrients to your diet, The Juicing Diet is sure to quench your thirst and give you an energy boost to power you through your day.
The Juicing Recipes Book: 150 Healthy Recipes to Unleash the Nutritional Power of Your Juicer Machine
by Mendocino PressGet the most out of your juicer with over 150 juicy recipes High-energy juices, cleansing juices, weight loss juices, and more—the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer.From Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.The Juicing Recipes Book includes:A KICK-START GUIDE: Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies.150 JUICING RECIPES: Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar.A JUICE FOR EVERY NEED: Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body.Unlock the full benefit of your juicer machine and feel the difference with The Juicing Recipes Book.
The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World—Why They Work and How to Bring Them Home
by Daphne MillerWhy do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?The Jungle Effect has the life-changing answers to these important questions, and many more.Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.
The Junior Astrologer's Handbook: A Kid's Guide to Astrological Signs, the Zodiac, and More (The Junior Handbook Series)
by Nikki Van De CarLearn how to read your (and your friends') signs and to interpret the zodiac in this beautifully illustrated follow-up to The Junior Witch's Handbook.Harness the power of your signs to navigate friendships, family, and school. Invoking mindfulness, self-care, creativity, and a connection with nature, The Junior Astrologer's Handbook is the perfect guide to teach young readers the art of astrology.
The Junior Witch's Handbook: A Kid's Guide to White Magic, Spells, and Rituals (The Junior Handbook Series)
by Nikki Van De CarAn empowering guide for young witches about the kinds of magic they can create for themselves every day.Intended for children between the ages of eight and twelve, who are curious about the possibility of "something more" in their lives, this handbook focuses on three major areas of the witch's life: friendship, personal fulfillment, and family. Each section includes spells, rituals, potions, and other useful information, such as tables about crystals, chakras, and herbs.
The Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions
by Rosey DavidsonJoe & Rosie Wicks'We are all getting a good night's sleep, thanks to Rosey'No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep.Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term.In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work.Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.
The Just Girl Project Book of Astrology: A Guide for Every Relationship and Situationship (The Just Girl Project)
by Ilana Harkavy Brianna RauchmanAn essential astrological guide to friendships, relationships, situationships, familyships . . . basically all the ships!Whether you&’re an astro-genius or just astro-curious, there&’s absolutely something for you in this book. This unique, highly modern, and ultra-relatable approach to astrology as tested and loved by the Just Girl Project audience will bring their signature highly personal, introspective, yet also humorous voice to astrology. In the context of their relationships of all kinds, you'll get to know yourself better, find comfort and solidarity in others of your sign, and connect with new facets of your identity and relationships. Astrology helps you commit to your self-awareness so that you can better explore and embrace your connections with others. Find a deeper understanding of how you venture into love--your types, turn ons, turn offs, sexual compatibility--relate to your family, and connect with your closest friends. Celebrate the power of astrology with this adorable illustrated guide to the stars!
The Justice Project
by Michael BetchermanHigh-school football champion Matt Barnes was on the top of the world until a freak snowboarding accident left him permanently disabled, ending his promising sports career. People gawk with horror and pity and don’t know what to say as Matt careens down the street. As he struggles to accept his changed body, Matt becomes depressed and isolated. Instead of college football camp, he faces a summer job at the local golf club. Then by chance Matt lands an internship at the Justice Project, an organization that defends the wrongly convicted. The other intern is his high-school nemesis, Sonya Livingstone, a quick-witted social activist with little time for jock culture. The two slowly develop a friendship as they investigate the case of Ray Richardson, who was convicted of murdering his parents twenty-one years ago. Matt and Sonya are soon convinced that Ray is innocent—but how will they prove it? Unravelling the cold case takes them on a journey filled with twists, turns, deception and danger. It will take dedication, perseverance and courage to unmask the real murderer. Can those same qualities help Matt move on to a life not defined by football?