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The Healthy College Cookbook: Quick. Cheap. Easy.
by Jason Stanley Alexandra Nimetz Emeline Starr Rachel HolcombIf the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. Whether you’re a meat lover, vegetarian, or vegan, you’ll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Busy students will love these tasty, nutritious recipes.
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
by Pilar GerasimoWhat kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society&’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren&’t breaking the rules, you&’re probably breaking yourself. That&’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist&’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
The Healthy Divorce: Keys to Ending Your Marriage While Preserving Your Emotional Well-Being
by Lois GoldWhile divorce can be filled with anger, frustration, and bitterness, most divorcing couples want to end their marriage in a manner that preserves their dignity and emotional health, especially if there are children in the picture. They want to prevent irreparable damage to themselves and their children from a long, drawn-out, ugly battle. The Healthy Divorce provides them with the tools to more peacefully negotiate the difficult process of divorce. Filled with checklists, exercises, and rituals--as well as case histories of couples who have successfully used this positive approach--The Healthy Divorce is your essential guide to getting through your divorce without ruining your life or permanently harming your children. The Healthy Divorce empowers couples to negotiate, handle sensitive issues, and resolve conflicts in a way that allows them to emerge from divorce with their emotional well-being intact. The Healthy Divorce includes: * The seven keys to a healthy divorce * How to separate yourself from the marriage emotionally * How to best defuse a dispute before it escalates * The best way to handle an uncooperative ex
The Healthy Family Cookbook: Delicious, Nutritious Brunches, Lunches, Dinners, Snacks, and More for Everyone You Love
by National Heart, InstituteOver forty fun, fast, tasty, and healthy recipes for the whole family to enjoy together! If you feel challenged to serve your family healthy meals, much less to do it every day, The Healthy Family Cookbook is here to show you that nutritious food doesn’t have to be bland or take a long time and a lot of work to prepare—anyone can prepare healthy recipes that taste great and satisfy everyone, even the pickiest eaters. In these bright pages with full-color photographs, you’ll find over forty health-conscious recipes for a wide variety of kid-tested and kid-approved foods such as Southwestern Beef Roll-Ups, Hawaiian Huli Huli Chicken, and Mexican Lasagna that are certain to be instant hits in any family! The foods within include healthy entrees, side dishes, and snacks that appeal to children and adults, all with recipes that are budget-friendly, multicultural, and quick and easy for even busy families to make. Each recipe was created to fit into any family’s healthy eating plan, with lean cuts of meat, a focus on whole grains, fruits, and vegetables, and lots of herbs and spices for bold flavor. And, with helpful tips for kids such as preparation notes and guides to the most leftover-friendly meals, these recipes offer a delicious way for your family to eat together in any circumstance.The Healthy Family Cookbook features fun and family-friendly recipes such as: Red, White, and Green Grilled CheeseDunkin’ Veggies and ChipsWow-y Maui Pasta SaladGrapesiclesCrunchy Chicken Fingers with Tangy Dipping SauceButtons-and-Bows PastaAnd many more!
The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic
by Catherine AtkinsonFibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There's no need to buy a whole range of specialist ingredients; it's simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.
The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic
by Catherine AtkinsonFibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There's no need to buy a whole range of specialist ingredients; it's simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.
The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human
by Lauren LinkThey say athletes suffer two deaths—the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete/i>, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link’s own blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as: • Modifying your diet based on “normal human” calorie expenditure, with meal planning and grocery shopping • Designing a routine and workout to stay fit and healthy • Easy-to-prepare recipes that will help facilitate a healthy lifestyle • Forming an identity outside of your sport Whether you’re a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete.“My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.” –David Fischer, author
The Healthy Gluten-Free Diet: Nutritious and Delicious Recipes for a Gluten-Free Lifestyle
by Abigail R. GehringFortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be "safe" for those who can't eat gluten, but they're far from healthy. In The Healthy Gluten-Free Diet, Gehring provides nearly 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include:Almond Flour Banana BreadBuckwheat Apple PancakesCheddar-Herb Drop BiscuitsCherry and Dark Chocolate BiscottiGrilled Pear Salad with Green Tea DressingMillet Corn FrittersMoroccan Chickpea Slow Cooker StewOatmeal Peppermint Chip CookiesPolenta Feta Shrimp BakePumpkin CornbreadQuinoa Risotto with Shitake Mushrooms and ArugulaRaspberry Peach CobblerSweet Potato SconesAnd many more!Gehring loves experimenting with exciting grains and shares that thrill with her readers. Recipes utilize a variety of grains and flours including quinoa, millet, amaranth, teff, sorghum, brown rice, almond flour, coconut flour, and more. Learn the nutritional benefits of each and even discover how to grow, thresh, and grind your own grains! You'll also find baking tips for making breads and cookies that will wow you with their terrific flavors and textures.
The Healthy Golfer: Lower Your Score, Reduce Pain, Build Fitness, and Improve Your Game with Better Body Economy
by Philip MaffetoneReach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind, as that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics covered in The Healthy Golfer include: How the feet are the foundation for the swing Correcting muscle imbalances (and not by stretching) Improving mental focus on the course And many more! By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, which are usually neglected areas of concern, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind.
The Healthy Guide to Unhealthy Living
by Laura Vanderkam David ClaytonSTRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're accustomed to, without giving up all the bad habits that come along with it. Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include: Drinking and drugs: From easing the hangover pain to kicking a drug habit Sex: Pregnancy, STDs, and why you shouldn't believe everything you read on the Internet Pushing the limits: Sleepless nights, stress, and unavoidable life-related anxieties Everyday habits: Smoking, fast food, all-nighters, and the rest of those New Year's resolutions you haven't gotten around to yet Whether you indulge yourself in Vegas or your own backyard, when it comes to your health, it's easy to assume the worst. But even if you don't live a completely virtuous life, The Healthy Guide to Unhealthy Living says that if you make some smart choices, you can avoid major worries or embarrassment. While this book won't take the place of your own doctor, it will give you some shortcuts to healthier habits and better living -- like safer sex and better sex, or a healthier diet and a better body -- that might become habits you can live with.
The Healthy Gut Handbook
by Justine Pattison Professor Tim SpectorLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With a foreword by Professor Tim Spector, director of the British Gut project.
The Healthy Gut Handbook
by Tim Spector Justine PattisonLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.
The Healthy Habit Revolution: Your Step-by-Step Blueprint to Create Better Habits in 5 Minutes a Day
by Derek DoepkerYour Step-by-Step Blueprint to Create Better Habits in 5 Minutes a Day. Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. "The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.
The Healthy Heart Cookbook For Dummies (For Dummies Ser.)
by James M. RippeA heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.
The Healthy Hedonist
by Sheila Hamanaka Myra KornfeldHow would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.
The Healthy Hedonist Holidays
by Myra KornfeldHolidays are a time for family and friends to gather for mouthwatering meals, but catering to every guest's dietary requirements can be a challenge. The menus in The Healthy Hedonist Holidays will entice every guest -- vegetarian, semi-vegetarian, carnivores, omnivores who can't eat dairy, and people who just love good food -- with delicious, satisfying "flexitarian" meals. Featuring fresh seasonal ingredients, whole grains, natural sugars, and creative seasonings, these flavorful feasts will leave guests feeling satisfied -- without the guilt that usually accompanies holiday indulgence. Each menu offers both a vegetarian and fish or poultry main course, and a range of side dishes, appetizers, and desserts that can be used in any combination to accommodate individual tastes. Myra Kornfeld's recipes honor America's diverse cultural and ethnic heritage. Even if you're not of Chinese descent, sit down to Sesame Noodles with Wilted Nappa Cabbage and Crispy Five-Spice Tofu with Black Bean Sauce. The traditional flavors of Thanksgiving take on a southwestern flair with a maple sugar-brined turkey accompanied by Mole Gravy with Dried Plums and Ancho Chiles. The Feast of Eid al Fitr explores the flavors of Turkey and Morocco with Chicken Breasts Stuffed with Onions, Cinnamon, Almonds, and Cherries, and Semolina Walnut Cake with Macerated Oranges. A Passover dinner offers herb-flecked matzo balls in a vibrant green spinach soup and a fish terrine studded with asparagus. Christmas dinner turns to the shores of Italy for inspiration with Flounder Roll-ups with Pistachio Pesto and Squash-Portobello Lasagna. With sections on ingredients, techniques, and a cooking plan for each menu, The Healthy Hedonist Holidays is a book to use, to give, and to savor, over and over again.
The Healthy Hedonist: 40 Naughty But Nourishing Cocktails
by Nicole HerftThe Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick. This book is packed with nutritious twists on well known classics such as Kombucha Pimms Punch, Kale, Pine And Mint Daiquiri, G & Tea Heaven, Blueberry And Grape Sangria, Watermelon And Mint Mojito and Pomegranate Cosmo, as well as health boosting cocktails like Green Goddess Smoothie and Vitamin C Flu Buster, along with playful treats of Beetroot Sherbet, Apple Cider-Tini and Kale Cooler. Nicole also includes tips on how to make cocktails for big numbers and what to serve them with, so stylish entertaining is stress-free. These quirky and creative cocktails will transform the way you drink (and entertain), making sugary sweet, nutrient-free cocktails a thing of the past.
The Healthy Hedonist: 40 Naughty but Nourishing Cocktails
by Nicole HerftThe Healthy Hedonist will introduce you to a new and innovative world of cocktail making, using fresh and exciting ingredients that will leave you with less of a hangover and more of a healthkick. This book is packed with nutritious twists on well known classics such as Kombucha Pimms Punch, Kale, Pine And Mint Daiquiri, G & Tea Heaven, Blueberry And Grape Sangria, Watermelon And Mint Mojito and Pomegranate Cosmo, as well as health boosting cocktails like Green Goddess Smoothie and Vitamin C Flu Buster, along with playful treats of Beetroot Sherbet, Apple Cider-Tini and Kale Cooler. Nicole also includes tips on how to make cocktails for big numbers and what to serve them with, so stylish entertaining is stress-free. These quirky and creative cocktails will transform the way you drink (and entertain), making sugary sweet, nutrient-free cocktails a thing of the past.
The Healthy Home
by Dave Wentz Myron Wentz Donna WallaceInThe Healthy Home, a father and son--Dr. Myron Wentz, well-known microbiologist and founder of the USANA Corporation, and Dave Wentz, CEO of the USANA Corporation--take readers on a tour of a specific home for a look at the surprising health risks posed by the everyday products and behaviors of a modern family. Beginning in the bedroom and ending in the garage and backyard, readers learn about the degenerative effects of toxins in the home and receive simple solutions to help minimize exposure without foregoing convenience. The Healthy Homeis not a comprehensive tome on modern health hazards; nor is it a treatise on eco-conscious living. Instead, the book focuses on the most important environment--the home--and the problems that can most easily be lessened or eliminated. Busy parents who suspect that they should be doing more to protect their family but don't know where to start will learn about practical changes they can make in the next fifteen minutes, fifteen days, or fifteen months to create a haven for healthier living.
The Healthy Home
by Donna K. Wallace Dave Wentz Dr Myron WentzIn The Healthy Home, a father and son--Dr. Myron Wentz, well-known microbiologist and founder of the USANA Corporation, and Dave Wentz, CEO of the USANA Corporation--take readers on a tour of a specific home for a look at the surprising health risks posed by the everyday products and behaviors of a modern family. Beginning in the bedroom and ending in the garage and backyard, readers learn about the degenerative effects of toxins in the home and receive simple solutions to help minimize exposure without foregoing convenience.The Healthy Home is not a comprehensive tome on modern health hazards; nor is it a treatise on eco-conscious living. Instead, the book focuses on the most important environment--the home--and the problems that can most easily be lessened or eliminated. Busy parents who suspect that they should be doing more to protect their family but don't know where to start will learn about practical changes they can make in the next fifteen minutes, fifteen days, or fifteen months to create a haven for healthier living.
The Healthy Home Cookbook
by Barbara Seelig-BrownWhether it's a holiday celebration, an after-church family get-together, or just a small dinner party among friends, food is central to almost any gathering of family and friends. Designed around the notion that everyone should enjoy hearty family favorites or adventurous party bites, Barbara Seelig-Brown has pulled together a collection of healthy dishes and festive recipes that everyone in a group can enjoy. Each recipe is designed to be flavorful and satisfying yet healthy. The days of separate foods for partygoers are a thing of the past. Now anyone looking to entertain can feature a full spread with dishes that everyone can enjoy guilt-free. From small bites to get-togethers, full courses for a dinner party, to satisfying favorites for a Sunday football marathon, The Healthy Home Cookbook is packed with recipes and meal-planning tips that will have everyone wanting more.
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life
by Peter A. LarkinsFrom sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.
The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat (Healthy Cookbook Ser.)
by Dana Angelo WhiteMake delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.You know your Instant Pot multi-cooker can do it all--and now it can do it healthier!The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and moreKey nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easierHelpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot
The Healthy Junior Chef Cookbook: 70+ Fresh Recipes That Taste Great
by Williams SonomaKids can build their culinary confidence with yummy recipes from Banana-Oatmeal Pancakes to Spaghetti Squash Pizza Bowls to Vanilla-Coconut Bundt Cake.Healthy eating doesn’t have to be a bummer for the school-age crowd. With this collection of 70+ tasty and nourishing recipes—kid-proven favorites plus fun ideas for serving them—young chefs will learn to cook enticing dishes that are also surprisingly nutritious. With recipes such as healthy-ish banana bread, fruit-and-nut granola bars, inside-out veggie sushi rolls, and chicken-pineapple kebabs, aspiring cooks will be whipping up healthy dishes, featuring flavors they love, for all times of the day. Helpful step-by-step instructions, lavish photographs of finished dishes, colorful illustrations, and expert tips and tricks will inspire kids to eat well with drool-worthy dishes they make themselves. This fifth volume in the Junior Chef series continues to inspire and engage kids in the kitchen with easy-to-follow recipes, fun serving ideas, and straightforward cooking techniques.“Providing recipes that are simultaneously delicious and nutritious, this cookbook will inspire kids to get creative in the kitchen and enjoy the entire cooking process! Remember those ‘breakfast popsicles’ we mentioned before? Yogurt Parfait Breakfast Pops are just one of the many fun and delicious dishes you’ll find in this book . . . The easy to follow instructions, colorful illustrations, and expert cooking tips will keep both kids AND adults engaged in the kitchen and inspired to eat well.” —The Creative Kitchen
The Healthy Kidney Handbook: A Comprehensive Guide to Manage Hypertension, Control Stress, and Prevent Renal Failure, Kidney Disease, and More
by C. Nicole Swiner M.D.Improve kidney function and manage kidney disease with this practical guide full of tips and strategies on maintaining kidney health through hydration, lifestyle changes, balanced nutrition, and more.More than 35 million people in the US suffer from kidney disease today, and this number continues to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you&’ll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function Learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise Discovering how current weight-loss drugs and diabetes can affect your kidney health And so much more Whether you&’re currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.