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The Healthy Spiralizer Cookbook: Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living
by Rockridge PressHealthy, delicious, and low-carb—tasty twists for your spiralizer Whether you're gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here's what's included: Clear instruction on which fruits and vegetables spiralize well—and which don't A review of popular spiralizer brands and models, to help those on the fence decide which is best for them Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you'll be spiralizing Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein Meals this healthy have never been more fun to make or more delicious to eat. Start noodling today these recipes: Fried Eggs with Cheesy Sweet Potatoes Beet and Arugula Salad with Goat Cheese and Walnuts Tom Ga Gai with Quick Pickled Cucumber Noodles Lemon-Basil Carrot Risotto Zoodle Puttanesca BLT on Potato Fritters Chocolate-Beet Muffins
The Healthy Student Cookbook: 100 Clean Eats And Nourishing Treats For The Modern Student
by Studentbeans. ComStudent Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK's leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students. Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that eating wholesome, nutritious fare becomes a rewarding and fun part of student life.
The Healthy Student Cookbook: 100 Clean Eats And Nourishing Treats For The Modern Student
by studentbeans.com100 delicious clean-eating recipes from the authors of THE ULTIMATE STUDENT COOKBOOKStudent Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK's leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students. Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that eating wholesome, nutritious fare becomes a rewarding and fun part of student life.
The Healthy Vegetable Garden: A natural, chemical-free approach to soil, biodiversity and managing pests and diseases
by Sally MorganWhether you’re an experienced gardener, homesteader, or market farmer, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop. "There are few gardeners (or farmers) I know who wouldn’t benefit from reading Sally Morgan’s new book. . . . The Healthy Vegetable Garden is a detailed and indispensable resource."—Hobby Farms In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture—all to help your green space thrive. The Healthy Vegetable Garden shows you how to: Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops Choose the right plants to attract pollinators and pest predators Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi Regenerate soil through no-dig practices, composting, cover crops, and mulching Boost biodiversity through the use of crop rotations and polyculture Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners Understand plant defenses and use biocontrols Make natural barriers, traps, and lures A healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat—all without the need for fertilizers, pesticides, or weedkillers.
The Healthy Vegetable Garden: A natural, chemical-free approach to soil, biodiversity and managing pests and diseases
by Sally MorganWhether you&’re an experienced gardener, homesteader, or market farmer, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop."There are few gardeners (or farmers) I know who wouldn&’t benefit from reading Sally Morgan&’s new book. . . . The Healthy Vegetable Garden is a detailed and indispensable resource."—Hobby Farms In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture—all to help your green space thrive.The Healthy Vegetable Garden shows you how to:• Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops• Choose the right plants to attract pollinators and pest predators• Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi• Regenerate soil through no-dig practices, composting, cover crops, and mulching• Boost biodiversity through the use of crop rotations and polyculture• Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners• Understand plant defenses and use biocontrols• Make natural barriers, traps, and luresA healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat—all without the need for fertilizers, pesticides, or weedkillers.
The Healthy Witch: A Workbook for Optimal Health
by TJ PerkinsA holistic workbook for identifying and healing health issues for witchesIdeal for practicing witches or those wishing to use magikal methods to heal themselvesTaps into powerful energy flow for boosting spells
The Healthy You Diet: The 14-Day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating
by Dawna StoneEven while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
The Hearing-Loss Guide
by Robert L. Daniels John M. BurkeyAlthough millions of people could use good advice about hearing loss, it turns out that asking is difficult, and accurate advice is hard to come by. This book directly addresses the problem: it provides useful, first-hand advice from people who have experienced hearing loss themselves, along with accurate treatment information from a highly experienced audiologist. Prompted to write this book by a patient who thought the reality of hearing loss and its associated problems could only be truly understood by someone with personal experience, audiologist John M. Burkey gathered information from his own patients and their spouses. The Hearing-Loss Guide presents their candid recommendations for anyone who suffers hearing loss, as well as families, friends, and co-workers. The author opens with chapters on the basics of hearing loss, hearing aids and other devices, and treatments. He then turns to his patients, who discuss coping with hearing loss, the real-life consequences of losing hearing, how to get help, adapting to a hearing aid, and other useful topics. Family members also offer valuable advice. A resource guide completes this indispensable volume.
The Heart And Soul Of Psychotherapy: A Transpersonal Approach Through Theater Arts
by Saphira Barbara LindenThis book offers an innovative approach to healing and transformation through application of the 12 transpersonal drama therapy principles. It demonstrates a host of therapeutic techniques integrating the arts with meditation as clients heal traumatic memories and shift their identities from a conditioned, limited sense of self to the essential Self, or soul Self. <p><p> Thirty-nine of Ms. Linden’s students and colleagues demonstrate how they have applied the 12 principles to a wide array of populations in need. Collectively, they have reached all ages, many diverse backgrounds, and a range of life circumstances and health conditions -- in private practice, community-based organizations, institutions, events, disaster relief and international venues. Throughout the 30 years of the formal life of the dramatherapy profession, Saphira and her colleagues have been gradually building and developing an integrated, profound, joyous, and generative practice through Omega Theater and ’s Drama Therapy Training Institute, and this book is a culminating demonstration of this amazing work and these amazing people. <p> Their work is built on strong foundations, represented by the wonderful forwards by Zerka Moreno, Ellen Burstyn, and Pir Zia Inayat Khan. They are the roots... Saphira is the trunk... and the chapters are the bloom, of the transpersonal approach to psychotherapy integrating the arts. It has been a privilege for me to witness this process unfold and now to benefit from the remarkable work described in this book.
The Heart Attack Recovery Plan: The Positive Approach to Managing Your Lifestyle
by David SymesThe after-effects of a heart attack are wide ranging - and some of them unexpected. Physical health can never be taken for granted again. A balanced diet becomes a must. But the psychological effects, too, should not to be overlooked. Previously active and self-confident people can find the fear of a repeat attack will prevent them from enjoying sport or active hobbies. Partners may find that they are worried about having sex. Obsessive concern about the condition may dominate conversation. Coming to terms with such a dramatic experience will go through a number of common phases. This practical, accessible and authoritative guide explains not only what causes a heart attack, but also how to come to terms with recovery. It explains how to get the best from your GP, how to live safely - but fully. Complete with general nutritional guidelines this realistic guide is invaluable reading to all those living through a heart attack in the family. It will help you to keep your risk to a minimum and get your health back in good shape.
The Heart Disease Cure: Simple Recipes and Meal Plans to Prevent and Reverse Heart Disease
by Healdsburg PressThe Heart Disease Cure will help you manage, prevent, and reverse heart disease by giving you the tools to change your diet forever. The Heart Disease Cure will guide you through the basics of the heart disease diet, including 10 simple steps to supporting a healthy heart, tips for heart-healthy cooking, and smart advice on the best foods to stock your pantry. With over 75 quick and delicious recipes, and, The Heart Disease Cure will show you how to make small changes to permanently prevent and reverse heart disease. The Heart Disease Cure makes it easy to improve the health of your heart, with: More than 75 delicious low-sodium and low-fat recipes for breakfasts, lunches, dinners, and desserts 10 practical steps to prevent and reverse heart disease Heart-healthy versions of comforting classics like Blueberry Pancakes, Chicken Wraps with Creamy Coleslaw, Spaghetti and Turkey Meatballs in Tomato Sauce, and Dark Chocolate Mousse Tips on how to reduce your sodium intake without sacrificing flavor A 30-day heart disease diet meal plan to build a healthy heart A practical guide to the heart disease diet, The Heart Disease Cure is the easy-to-follow guide to living a full life with a healthy heart.
The Heart Health Bible: The 5-Step Plan to Prevent and Reverse Heart Disease
by John M. KennedyFollow your H-E-A-R-THeart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year--more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix-reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease:Heal your blood pressureEnergize your heartAct on fatReduce blood sugarTackle triglyceridesDr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
by Jennifer KosloHeart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookbook for Two includes:Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too.A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
by Hari Pulapaka Jenneffer PulapakaDiscover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook.Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.Why Choose a Plant-Based Diet?Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.What's Inside The Heart Healthy Plant-Based Cookbook:• Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.• Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.• Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.• Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
by Valentín Fuster Josep CorbellaLearn how to eat, feel, and live better, prevent avoidable cardiovascular disease, and delay the deterioration that comes with age in this easy-to-read guide.Follow world-renowned cardiologist Valentín Fuster’s essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, US presidents and world leaders have sought Dr. Fuster’s expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn’t easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression…all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today’s most important health issues, and offers solid, easy-to-follow tips and advice on how to improve the quality of your life and transform cardiovascular disease into a manageable ailment.
The Heart Of Yoga: Developing A Personal Practice
by T. K. V. DesikacharThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
by Kilmer McCully Martha McCullyA revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully's findings have been validated by numerous large-scale studies.
The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing
by Mimi GuarneriWEAVING MEDICAL NARRATIVE AND CUTTING-EDGE SCIENCE, DR. MIMI GUARNERI EXPLORES THE FRONTIERS BEYOND THE PHYSICAL HEART. Every day, 2,600 Americans die of cardiovascular disease -- one person every thirty-three seconds. Ten times more women die of heart disease than breast cancer. Despite remarkable interventional and surgical procedures, over 650,000 new heart attacks occur annually. With groundbreaking new research, Dr. Guarneri skillfully blends the science and drama of the heart's unfolding. She reveals the heart as a multilayered, complex organ and explores the new science that indicates the heart acts as a powerhouse of its own, possessing intelligence, memory, and decision-making abilities that are separate from the mind. When Dr. Guarneri was only eight, her vivacious forty-year-old mother died of a heart attack. To overcome the powerlessness she felt that night in Brooklyn when her mother was taken from her, she became a cardiologist -- healing her own heart by healing the hearts of her patients. Dr. Guarneri spent her early years as an overworked, sleep-deprived medical student, trained to view the heart as a simple mechanical pump. She came to realize through the lives of her patients, her own medical journeys, and breakthroughs in heart research that medicine is not just about stitching up patients and sending them on their way. The heart may be "broken" as much by loneliness and depression as high cholesterol and elevated blood pressure. The lessons of the heart are as much about forgiveness and gratefulness as they are about genetics and nutrition. And healing the heart can have much more to do with healing a mind and soul than we ever knew. From the racing heartbeats of cardiac emergencies to the gentle rhythms of healing touch, Dr. Guarneri draws us into the intimate moments of life and death. She leads us on a riveting exploration of the heart's mysteries, such as why heart transplant recipients may suddenly display unique characteristics of their donor or why someone who has normal coronary arteries may experience a heart attack. For it is only by knowing the whole heart -- the mental heart, affected by hostility, stress, and depression; the emotional heart, able to be crushed by loss; the intelligent heart, with a nervous system all its own; the spiritual heart, which yearns for a higher purpose; and the universal heart, which communicates with others -- that we can truly heal.
The Heart Sutra
by Osho Osho International FoundationThe Heart Sutra, originally a very short set of verses, was given in privacy. It was a message to one of Buddha's close disciples, Sariputra, and was specifically addressed to him. Over time, the Heart Sutra became one of Buddhism's core teachings. In these ten talks Osho presents the powerful message of these ancient words and brings them to a modern audience -- one with different minds and needs than the original audiences of Buddha more than 2,500 years ago. Osho's message is not about Buddha the historical figure: instead, he addresses his readers and listeners and encourages them to discover their own inner reality, their own buddhahood. Like Buddha's, Osho's message is about meditation and meditation alone -- "rely only on your meditation and nothing else." Osho also speaks on the seven chakras, the energy centers of the human body, and their corresponding relationships to the physical, psychosomatic, psychological, psychospiritual, spiritual, spiritual-transcendental, and transcendental aspects of human growth and consciousness.
The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
by Wolf-Dieter StorlAn ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases• Discusses traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa • Examines the heart as the home of the soul and an organ of perception and looks at traditional beliefs on what makes the heart sick • Presents a materia medica of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in the modern sense. In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart&’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again. In this book, renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa as well as a wealth of plants used in both ancient and contemporary times to treat heart conditions and ailments. He explores the heart as an organ of perception as well as its ability to remember, citing studies about the phenomenon of complete personality changes following a transplant. He examines what makes the heart sick, including different healing paradigms used to address the causes. He also looks at how time is perceived by the heart and how the modern epidemic of heart disease can be linked to our culture&’s pervasive disconnection from nature&’s rhythms. Presenting a materia medica of heart-strengthening herbs and folk remedies for cardiovascular diseases, the author offers in-depth descriptions of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists. Sharing a holistic view of the heart—and heart disease—based on traditional perspectives, ethnomedical research, and herbal wisdom, this book reveals new ways to heal the heart by recognizing its integrated role in our physical, emotional, and spiritual wellness.
The Heart is a Noisy Room: Your inner voices, why they matter and how to win them over
by Ronald Boyd-MacMillanYour heart, my heart, everyone's heart, is a noisy room full of voices. These voices can come deep from childhood, or from our culture, or from habits embraced in adulthood. These voices run our lives. They can even ruin them. But if we face them, they can also save us.We all have inner stories we tell ourselves - voices that seem inseparable from who we are. They can be crushingly negative, telling us we'll never amount to anything. Or they can be positive - and keep us addicted to achievement. Either way, if we stay oblivious to them, these inner voices will run our lives. But when we know how to relate to them, they can become our friends and our guides.In this ruthlessly practical and inspiringly visionary book, Ronald Boyd-MacMillan teaches us how to identify our inner voices - whether negative or positive - and gives us five tools to engage with them, leading us into lives of deeper freedom, fullness and joy.
The Heart of A Course in Miracles: A Guide to Understanding and Applying the 12 Primary Concepts of the Course
by Michael MirdadOne of today&’s most respected spiritual teachers, Michael Mirdad provides a profound yet easy to follow guide to understanding and applying the 12 primary principles of A Course in Miracles. Michael has a gift for taking complex concepts and making them easy to understand and integrate. His latest book is no exception. A extraordinary guide and teacher, Michael walks us through the Course&’s 12 core principles from Bliss & Oneness vs Separation, Love vs Fear, God&’s Holy Spirit vs the Ego, Reality vs. Illusion and so much more. Each chapter is an unfolding towards greater understanding with tips and strategies on how to apply each principle in our daily lives. Michael Mirdad will take you from confusion to clarity, from intellectual understanding to practical application, from drifting to a daily spiritual devotion.
The Heart of Aromatherapy: An Easy-to-use Guide For Essential Oils
by Andrea ButjeForty essential oils’ unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute founder Andrea Butje.Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as "personality" profiles expressing the core physical, spiritual, and emotional supportive capabilities, this go-to guide is easy to reference and enjoyable to read.Over 100 recipes are provided for boosting skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning, and kid-friendly adjustments accompany each recipe.Both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happy, healthy bodies, minds, spirits, and homes.Andrea Butje is an internationally recognized aromatherapist and author. Her aromatherapy school, Aromahead Institute, reaches students from around the world thanks to her innovative online educational programs and her inspired approach to creating community. In 2013, Andrea was honored with a Lifetime Achievement Award from the Alliance of International Aromatherapists for the remarkable work she has accomplished in the aromatherapy profession. She lives between New York and Florida, and you can visit her online at www.aromahead.com.
The Heart of Counseling: Discovering and Embracing Your Authentic Self as a Therapist
by Michelle Engblom-DeglmannThe Heart of Counseling is a poignant and transformative guide for counselors-in-training and seasoned professionals alike. Drawing from personal experiences and professional insights, Dr. Michelle unpacks the pervasive doubts and insecurities that often accompany the journey to becoming a counselor and gives hope to those wondering, "Do I belong here?" Through heartfelt anecdotes and practical exercises, readers are guided to confront their own inner critics and embrace their authentic selves. Dr. Michelle provides a roadmap for navigating the complexities of self-discovery and professional growth, emphasizing the importance of cultivating self-compassion and resilience in the counseling profession.
The Heart of Philosophy
by Jacob NeedlemanPhilosophy as it is frequently taught in classrooms bears little relation to the impassioned and immensely practical search for self-knowledge conducted by not only its ancient avatars but also by men and woman who seek after truth today. In The Heart of the Philosophy, Jacob Needleman provides a "user's guide" for those who would take philosophy seriously enough to understand its life-transforming qualities. .