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The Mayo Clinic Guide to Stress-Free Living
by Mayo Clinic Amit SoodHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.
The Mayo Clinic: Faith, Hope, Science
by Ken Burns David BlisteinA photo-filled history of the world-renowned medical center, based on the award-winning PBS documentary by Ken Burns, Erik Ewers, and Christopher Loren Ewers. On September 30, 1889, W.W. Mayo and his sons Will and Charlie performed the very first operation at a brand-new Catholic hospital in Rochester, Minnesota. It was called Saint Mary&’s. The hospital was born out of the devastation of a tornado that had struck the town six years earlier, after which Mother Alfred Moes of the Sisters of Saint Francis told the Mayos that she had a vision of building a hospital that would &“become world renowned for its medical arts.&” Based on the film by acclaimed documentary filmmaker Ken Burns, The Mayo Clinic: Faith, Hope, Science chronicles the history of this unique organization, from its roots as an unlikely partnership between a country doctor and a Franciscan order of nuns to its position today as a worldwide model for patient care, research, and education. Featuring more than 400 compelling archival and modern images, as well as the complete script from the film, the book demonstrates how the institution&’s remarkable history continues to inspire the way medicine is practiced there today. In addition, case studies reveal patients, doctors, and nurses in their most private moments as together they face difficult diagnoses and embark on uncertain treatments. The film and this companion book tell the story of an organization that has managed to stay true to its primary value: The needs of the patient come first. Together they make an important contribution to the critical discussions about the delivery of health care today in America—and the world.
The McDougall Program
by John A. Mcdougall Mary McdougallIn this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
The McDougall Program for Maximum Weight Loss
by John A. McdougallDrawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. .
The Meals to Heal Cookbook: 150 Easy, Nutritionally Balanced Recipes to Nourish You during Your Fight with Cancer
by Susan Bratton Jessica IannottaFrom the founder and the chief operating officer of Meals to Heal (a company that provides vetted nutritional information and prepared meals delivery to cancer patients and their families): 150 nutritionally balanced recipes created with an eye toward the special needs of cancer patients (e. g. mouth sores, nausea, and difficulty swallowing) who often suffer from malnutrition.
The Meaning of Anxiety (Revised Edition)
by Rollo MayIn this revised edition, Rollo May deepens his exploration into anxiety theory. Dr. May challenges the idea that mental health means living without anxiety, and he explores anxiety's potential for self-realization as well as ways to avoid its destructive aspects.
The Meaning of Herbs: Myth, Language & Lore
by Ann Field Gretchen ScobleThe fascinating history and uses of these versatile botanicals through the ages, from love potions to self-care—from the authors of The Meaning of Flowers. &“Take borage for courage. Send a bouquet of yarrow to declare war. Hang a sprig of rue at the door to keep witches at bay.&” Like flowers, herbs are steeped in myth and magic, secrets and lore. For centuries, their powers have been called upon to seduce lovers and dispel witches, send hidden messages and brew potent elixirs, entice the palate and soothe the mind. Illustrated with enchanting collages by acclaimed artist Ann Field, this delightful tribute to the meaning and magic of herbs offers a contemporary introduction to an age-old tradition. The text draws on botanical, mythological, and historical sources worldwide, from ancient Rome to Victorian England, from Asia to the Americas, presenting profiles of over fifty herbs favored through the ages. Blending fact, folktale, natural history, and original art, The Meaning of Herbs explores the language and lore of nature&’s most versatile and powerful gifts.
The Meaning of Madness
by Neel BurtonThis book proposes to open up the debate on mental disorders, to get people interested and talking, and to get them thinking. For example, what is schizophrenia? Why is it so common? Why does it affect human beings and not animals? What might this tell us about our mind and body, language and creativity, music and religion? What are the boundaries between mental disorder and 'normality'? Is there a relationship between mental disorder and genius? These are some of the difficult but important questions that this book confronts, with the overarching aim of exploring what mental disorders can teach us about human nature and the human condition. Dr Neel Burton qualified in neuroscience and medicine from the University of London and is a Member of the Royal College of Psychiatrists. He is the the author of several books, including a prize-winning textbook of psychiatry and a prize-winning self-help book for people with schizophrenia. He lives and teaches in Oxford.
The Meaning of Movement: Developmental and Clinical Perspectives of the Kestenberg Movement Profile
by Janet Kestenberg Amighi Susan Loman Penny Lewis K. Mark SossinThe primary objective of this book is to present the Kestenberg Movement Profile (KMP)--a multi-tiered system for the notation of observed movement patterns, classification of these patterns, and analysis of an individual's movement repertoire.
The Meaning of Something: Rethinking the Logic and the Unity of the Ontology (Logic, Argumentation & Reasoning #29)
by Fosca Mariani ZiniThis innovative volume investigates the meaning of ‘something’ in different recent philosophical traditions in order to rethink the logic and the unity of ontology, without forgetting to compare these views to earlier significative accounts in the history of philosophy. In fact, the revival of interest in “something” in the 19th and 20th centuries as well as in contemporary philosophy can easily be accounted for: it affords the possibility for asking the question: what is there? without engaging in predefined speculative assumptions The issue about “something” seems to avoid any naive approach to the question about what there is, so that it is treated in two main contemporary philosophical trends: “material ontology”, which aims at taking “inventory” of what there is, of everything that is; and “formal ontology”, which analyses the structural features of all there is, whatever it is. The volume advances cutting-edge debates on what is the first et the most general item in ontology, that is to say “something”, because the relevant features of the conceptual core of something are: non-nothingness, otherness. Something means that one being is different from others. The relationality belongs to something.: Therefore, the volume advances cutting-edge debates in phenomenology, analytic philosophy, formal and material ontology, traditional metaphysics.
The Meaning of Things: Applying Philosophy to life
by A.C. GraylingA refreshing distillation of insights into the human condition, by one of the best-known and most popular philosophers in the UK.Thinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be enlightening and uplifting. A life truly worth living is one that is informed and considered so a degree of philosophical insight into the inevitabilities of the human condition is inherently important and such an approach will help us to deal with real personal dilemmas.This book is an accessible, lively and thought-provoking series of linked commentaries, based on A. C. Grayling's 'The Last Word' column in the GUARDIAN. Its aim is not to persuade readers to accept one particular philosophical point of view or theory, but to help us consider the wonderful range of insights which can be drawn from an immeasurably rich history of philosophical thought.Concepts covered include courage, love, betrayal, ambition, cruelty, wisdom, passion, beauty and death. This will be a wonderfully stimulating read and act as an invaluable guide as to what is truly important in living life, whether facing success, failure, justice, wrong, love, loss or any of the other profound experience life throws out.
The Meaning of Things: Applying Philosophy to life
by Prof A.C. GraylingA refreshing distillation of insights into the human condition, by one of the best-known and most popular philosophers in the UK.Thinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be enlightening and uplifting. A life truly worth living is one that is informed and considered so a degree of philosophical insight into the inevitabilities of the human condition is inherently important and such an approach will help us to deal with real personal dilemmas.This book is an accessible, lively and thought-provoking series of linked commentaries, based on A. C. Grayling's 'The Last Word' column in the GUARDIAN. Its aim is not to persuade readers to accept one particular philosophical point of view or theory, but to help us consider the wonderful range of insights which can be drawn from an immeasurably rich history of philosophical thought.Concepts covered include courage, love, betrayal, ambition, cruelty, wisdom, passion, beauty and death. This will be a wonderfully stimulating read and act as an invaluable guide as to what is truly important in living life, whether facing success, failure, justice, wrong, love, loss or any of the other profound experience life throws out.
The Meaning of Things: Applying Philosophy to life
by Prof A.C. GraylingThinking about life, what it means and what it holds in store does not have to be a despondent experience, but rather can be enlightening and uplifting. A life truly worth living is one that is informed and considered so a degree of philosophical insight into the inevitabilities of the human condition is inherently important and such an approach will help us to deal with real personal dilemmas.This book is an accessible, lively and thought-provoking series of linked commentaries, based on A.C Grayling's 'The Last Word' column in the Guardian. Its aim is not to persuade readers to accept one particular philosophical point of view or theory, but to help us consider the wonderful range of insights which can be drawn from an immeasurably rich history of philosophical thought.Read by AC Grayling(p) 2005 Orion Publishing Group
The Measles Book: Thirty-Five Secrets the Government and the Media Aren't Telling You about Measles and the Measles Vaccine (Children’s Health Defense)
by Children's Health DefenseDiscover thirty-five secrets that the media, US government, and Big Pharma don't want you to know about vaccines. Measles! We all have seen or heard the scary stories about &“outbreaks&” in the media. It has even been declared a &“public health emergency&” at various times. Is it true? Are we and our children at risk? The Measles Book: Thirty-Five Secrets the Government and the Media Aren&’t Telling You about Measles and the Measles Vaccine will help you answer these questions. You will find out if this is just another example of the media, government, and industry misleading us or whether we really have a lot to worry about. The Measles Book presents reliable medical information from the most credible sources available. It is intended to help you make an informed choice about vaccinating your child. The main focus is measles, but many of the issues are relevant to other childhood vaccines. Within the book's pages, the reader will discover thirty-five secrets being kept from the general public about childhood vaccines, especially the measles vaccine. Just a sampling of these secrets include: Vaccines are not safe for every child and the government and pharmaceutical companies have known this for years.Some children will get injured or die from vaccines and the government and pharmaceutical companies know this, too.Pharmaceutical companies have developed an incredible way to make money from vaccines, and not be held accountable.When a child is injured or killed by a vaccine, the pharmaceutical company does not pay for the damage it caused—we do! Learn the other thirty-one secrets when you read The Measles Book by Children's Health Defense, a nonprofit organization committed to the health of our children and challenging misinformation spread by Big Pharma, the government, and the media. The information in The Measles Book is vital for parents to know so they can make informed decisions for their children.
The Measure of Madness
by Philip GerransIn The Measure of Madness, Philip Gerrans offers a novel explanation of delusion. Over the last two decades, philosophers and cognitive scientists have investigated explanations of delusion that interweave philosophical questions about the nature of belief and rationality with findings from cognitive science and neurobiology. Gerrans argues that once we fully describe the computational and neural mechanisms that produce delusion and the way in which conscious experience and thought depend on them, the concept of delusional belief retains only a heuristic role in the explanation of delusion.Gerrans proposes that delusions are narrative models that accommodate anomalous experiences. He argues that delusions represent the operation of the Default Mode Network (DMN) -- the cognitive system that provides the raw material for humans' inbuilt tendency to provide a subjectively compelling narrative context for anomalous or highly salient experiences -- without the "supervision" of higher cognitive processes present in the nondelusional mind. This explanation illuminates the relationship among delusions, dreams, imaginative states, and irrational beliefs that have perplexed philosophers and psychologists for over a century. Going beyond the purely conceptual and the phenomenological, Gerrans brings together findings from different disciplines to trace the flow of information through the cognitive system, and applies these to case studies of typical schizophrenic delusions: misidentification, alien control, and thought insertion. Drawing on the interventionist model of causal explanation in philosophy of science and the predictive coding approach to the mind influential in computational neuroscience, Gerrans provides a model for integrative theorizing about the mind.
The Measure of Madness: Philosophy of Mind, Cognitive Neuroscience, and Delusional Thought (Life and Mind: Philosophical Issues in Biology and Psychology)
by Philip GerransDrawing on the latest work in cognitive neuroscience, a philosopher proposes that delusions are narrative models that accommodate anomalous experiences.In The Measure of Madness, Philip Gerrans offers a novel explanation of delusion. Over the last two decades, philosophers and cognitive scientists have investigated explanations of delusion that interweave philosophical questions about the nature of belief and rationality with findings from cognitive science and neurobiology. Gerrans argues that once we fully describe the computational and neural mechanisms that produce delusion and the way in which conscious experience and thought depend on them, the concept of delusional belief retains only a heuristic role in the explanation of delusion.Gerrans proposes that delusions are narrative models that accommodate anomalous experiences. He argues that delusions represent the operation of the Default Mode Network (DMN)—the cognitive system that provides the raw material for humans' inbuilt tendency to provide a subjectively compelling narrative context for anomalous or highly salient experiences—without the “supervision” of higher cognitive processes present in the nondelusional mind. This explanation illuminates the relationship among delusions, dreams, imaginative states, and irrational beliefs that have perplexed philosophers and psychologists for over a century.Going beyond the purely conceptual and the phenomenological, Gerrans brings together findings from different disciplines to trace the flow of information through the cognitive system, and applies these to case studies of typical schizophrenic delusions: misidentification, alien control, and thought insertion. Drawing on the interventionist model of causal explanation in philosophy of science and the predictive coding approach to the mind influential in computational neuroscience, Gerrans provides a model for integrative theorizing about the mind.
The Measurement of Affect, Mood, and Emotion
by Panteleimon EkkekakisThe role of affective constructs in human behavior in general, and health behavior in particular, is recapturing the attention of researchers. Affect, mood, and emotion are again considered powerful motives behind dietary choices, physical activity participation, cigarette smoking, alcohol over-consumption, and drug abuse. However, researchers entering the fray must confront a vast and confusing theoretical and technical literature. The enormity of this challenge is reflected in numerous problems plaguing recent studies, from selecting measures without offering a rationale, to interchanging terms that are routinely misconstrued. The Measurement of Affect, Mood, and Emotion cuts through the jargon, clarifies controversies, and proposes a sound three-tiered system for selecting measures that can rectify past mistakes and accelerate future progress. Panteleimon Ekkekakis offers an accessible and comprehensive guidebook of great value to academic researchers and postgraduate students in the fields of psychology, behavioral and preventive medicine, behavioral nutrition, exercise science, and public health.
The Meat Crisis: Developing more Sustainable and Ethical Production and Consumption (Earthscan Food and Agriculture)
by John Webster Joyce D'SilvaMeat and dairy production and consumption are in crisis. Globally, 70 billion farm animals are used for food production every year. It is well accepted that livestock production is a major contributor to greenhouse gas emissions. The Food and Agriculture Organization of the United Nations (FAO) predicts a rough doubling of meat and milk consumption in the first half of the 21st century, with particularly rapid growth occurring in the developing economies of Asia. What will this mean for the health and wellbeing of those animals, of the people who consume ever larger quantities of animal products, and for the health of the planet itself? The new edition of this powerful and challenging book explores the impacts of the global growth in the production and consumption of meat and dairy, including cultural and health factors, and the implications of the likely intensification of farming for both small-scale producers and for animals. Several chapters explore the related environmental issues, from resource use of water, cereals and soya, to the impact of livestock production on global warming and issues concerning biodiversity, land use and the impacts of different farming systems on the environment. A final group of chapters addresses ethical and policy implications for the future of food and livestock production and consumption. Since the first edition, published in 2010, all chapters have been updated, three original chapters re-written and six new chapters added, with additional coverage of dietary effects of milk and meat, antibiotics in animal production, and the economic, political and ethical dimensions of meat consumption. The overall message is clearly that we must eat less meat to help secure a more sustainable and equitable world.
The Meat Lover’s Slow Cooker Cookbook: Hearty, Easy Meals Cooked Low and Slow
by Jennifer OlveraCalling all lovers of shanks and shoulders, rumps and roasts! Bring everyone to the table with The Meat Lover's Slow Cooker Cookbook for meals featuring delicious, tender meat—even on your busiest days.For years, food writer and recipe developer Jennifer Olvera dedicated her weekends to making stovetop meals for the week—until the slow cooker revolutionized her weeknight dinners. She began converting her favorite recipes to the slow cooker and found herself being asked for those recipes again and again.In The Meat Lover's Slow Cooker Cookbook Jennifer has handpicked her most-requested recipes that will surely become mainstays in your home, too.This slow cooker cookbook offers:VARIETY—From sliders and stews to roasts and ribs, more than 100+ thoughtfully selected family slow cooker recipes cover a wide range of meaty mainstays.FLEXIBILITY—Spend a little extra prep time to achieve the deepest flavor, or skip the prep to get cooking right away.CUSTOMIZATION—Pair your protein with the perfect side—whether you're craving nourishing greens or classic baked beans, you'll find plenty of options to choose from.AFFORDABILITY—Let the slow cooker make edible magic of cheap cuts of meat.The Meat Lover's Slow Cooker Cookbook is your complete resource for hearty slow cooker recipes that deliver the quality (and quantity!) that your family craves.
The Meat Paradox: Eating, Empathy, and the Future of Meat
by Rob PercivalFrom a vital new voice in food ethics comes a smart, nuanced investigation into the current meat debate.Our future diet will be shaped by diverse forces. It will be shaped by novel technologies, by geopolitical tensions, and the evolution of cultural preferences, by shocks to the status quo— pandemics and economic strife, the escalation of the climate and ecological crises—and by how we choose to respond. It will also be shaped by our emotions. It will be shaped by the meat paradox. "Should we eat animals?&” was, until recently, a question reserved for moral philosophers and an ethically minded minority, but it is now posed on restaurant menus and supermarket shelves, on social media and morning television. The recent surge in popularity for veganism in the UK, Europe and North America has created a rupture in the rites and rituals of meat, challenging the cultural narratives that sustain our omnivory. In The Meat Paradox, Rob Percival, an expert in the politics of meat, searches for the evolutionary origins of the meat paradox, asking when our relationship with meat first became emotionally and ethically complicated. Every society must eat, and meat provides an important source of nutrients. But every society is moved by its empathy. We must all find a way of balancing competing and contradictory imperatives. This new book is essential reading for anyone interested in the origins of our empathy, the psychology of our dietary choices, and anyone who has wondered whether they should or shouldn't eat meat.
The Meaty Truth: Why Our Food is Destroying Our Health and Environment—and Who is Responsible
by Neal Barnard Shushana Castle Amy-Lee GoodmanThe Meaty Truth is an eye-opening look at the massive problems caused by the American population's food supply. Water, meat, and milk and other dairy products are filled with toxins, antibiotics, untested growth hormones, ammonia, and animal pus and manure. The current conditions of the food production industry must drastically improve, and until they do, it is absolutely vital to monitor what you eat. Castle and Goodman take a hard-hitting look at what America is putting into its food, the negative effects this has on the world, and the best ways to make healthy, informed decisions about eating.As the antibiotic age ends, the rise of pandemic diseases is approaching. Approximately half of the illnesses that claim American lives today are related to what we eat, and our health-care system is focused on treating the sick, not preventing illnesses from occurring. To fix our health problems, to continue feeding the world's ever-growing population, and to save our planet from ecological destruction, we can no longer avoid making changes to how American meat and dairy are produced. This guide is easy to read, applicable to anyone's lifestyle, and impossible to put down.
The Mechanics of Happiness: Engineering A Positive Approach To Your Life
by Peter J. LevineThe Mechanics of Happiness shows you how to live an enhanced life. Happiness, fulfillment and personal growth are the first steps on a journey of discovery that will revolutionize the way you view yourself and the world. Throughout the ages powerful knowledge has been kept hidden. Secrecy has prevented people from enjoying the proven benefits of having access to the greatest knowledge of all. Now you too can use these tools previously only available to the elite few to better understand your own life and its possibility. The most fundamental questions in all our lives are addressed in a simple and accessible way. Who am I? What is the purpose of life? How can I live the best life possible? Using easily applied methods your perceptions will be upgraded and your understanding refined. The Mechanics of Happiness is a tool kit, a user’s manual for life and a cascade of gems that can enrich your life immeasurably. In your ongoing journey you need a companion, a mentor and a guide; The Mechanics of Happiness is those things and so much more, it is the springboard into a new way of thinking, a glimpse through a gateway to an alternative Universe.
The Medical Assistant: An Applied Learning Approach (9th Edition)
by Alexandra Patricia Young Debora B. KennedyThis leading, well-established textbook covers the administrative and clinical skills all medical assistants need to know, integrating all of the topics and skills competencies required by the AAMA entry-level Medical Assisting Curriculum. It features chapter outlines and learning objectives as well as relevant material dealing with personal qualities, skills, responsibilities, types of patient education, and legal and ethical issues. The unique Kinn approach - teaching essential skills alongside the medical specialty context - is the signature feature of this book. In addition, the 9th edition introduces a new "applied learning approach" that focuses on a real-world context for skills and requires the student to apply theory and skills to various case studies throughout the chapters.
The Medical Cannabis Guidebook
by Mel Thomas Jeff DitchfieldWith 18 states that have legalized the use of marijuana for medical purposes, more Americans are curious about medical cannabis: How can it help me? What illnesses does it alleviate? How do I procure it? The Medical Cannabis Guidebook: The Definitive Guide To Using and Growing Medicinal Marijuana is the most exhaustive guide to medicinal cannabis produced to date, with information regarding the types of illnesses and diseases that can be helped by cannabis, real case studies from medical users, grow information, legal advice, and more. With many recipes for extracts, descriptions of administration techniques, and discussions of the therapeutic uses of cannabis throughout the ages, The Medical Cannabis Guidebook serves as a handbook for cannabis use and also allows patients to make and grow their own medicine, prepare it in the correct way for their specific illness, dose correctly, and educate themselves so they can make their own informed choices. An indispensable guide for anyone needing medical cannabis, anyone curious about its uses and even long time users looking to get the most out of their medicine, this book is the only true medicinal cannabis handbook on the market today written by two world renowned and respected cannabis experts.
The Medical Checkup Book (DK Medical Care Guides)
by DKWritten by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness and problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your well-being. When you've had a physical, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.The Medical Checkup Book is the only visual guide to explain all common medical tests and what preventative measures you can take to minimize the risks and maximize your health.