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23 ricette salutari e deliziose da cucinare con le pentole in ghisa
by Jeff RamseyNon avete abbastanza tempo per cucinare dei pasti salutari e deliziosi? “23 ricette salutari e deliziose da cucinare con le pentole in ghisa” è stato ideato per preparare piatti veloci, salutari e gustosi e, allo stesso tempo, mostrare quanto e come sia facile imparare ad utilizzare correttamente e cucinare con le pentole in ghisa. Nessuna idea su cosa possano essere queste pentole e queste padelle così nere e lucide? Sono molto simili a quelle che le vostre mamme e nonne usavano per cucinare le pietanze con le quali siete cresciuti. Quando mangiate un piatto e lo confrontate con quello della nonna o della tata, vi domanderete certamente perché le loro ricette erano molto più saporite delle vostre. Potreste usare gli stessi ingredienti e seguire le stesse ricette, ma alla fine i vostri piatti non hanno esattamente lo stesso sapore. Non è molto difficile gustare delle pietanze invitanti con le pentole in ghisa. La parte più difficile è la corretta manutenzione delle vostre padelle in ghisa. Il problema di fondo della nostra generazione è l’assuefazione ai cibi da fast food oppure l’eccessiva attenzione alla salute. Se rientrate nella categoria dei salutisti, avrete già optato per delle padelle antiaderenti che richiedono una quantità minore di olio per cucinare. Qui si trova la differenza: la stessa pietanza cucinata in una padella di metallo, in altre parole in ghisa, avrà un sapore diverso, migliore. La parte migliore dell’uso delle pentole in ghisa è che potete provare la stessa ricetta, che solitamente cucinate in una padella antiaderente, e notare le differenze. In questo manuale vi abbiamo proposto molte ricette della classica cucina americana, dal corn bread (pane di mais) alle casserolle, dai tacos messicani ai noodle orientali, insieme a molte altre.Tutte queste ricette sono semplici e davvero facili da preparare. Oltre al ricettario, questo libro di cucina: illustrerà la storia delle
25 Aromatherapy Blends for De-Stressing: (Storey's Country Wisdom Bulletin A-244) (Storey Country Wisdom Bulletin Ser.)
by Victoria H. EdwardsSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
25 Days Fast Weight Loss Come bruciare i grassi e mangiare sano: La dieta low-carb detox per le donne
by James AbbottUna guida salutare dettagliata per capire come eliminare il grasso corporeo in modo naturale in 25 giorni o anche meno. Questa guida ti aiuterà a sfruttare la naturale capacità del tuo corpo di bruciare i grassi e mettersi in forma. Basato su una scienza solida e comprovata, ecco cosa offre questo libro: - Controllare l'appetito - Le migliori abitudini per perdere peso - I migliori cibi per perdere peso - I migliori allenamenti per perdere peso - Aumenta la tua energia e il metabolismo Se vuoi avere più energia perdendo peso, questo libro è per te. -> Scorri fino all'inizio della pagina e fai clic su aggiungi al carrello per acquistare immediatamente
25 Días Para Perder Peso Rápidamente: Como Quemar Grasas Y Comer Sano
by James AbbottQueremos tomarnos un momento para agradecerte que hayas comprado nuestra guía online. HiddenStuff Entertainment es una de las principales aplicaciones y editores de e-books online. Nuestra objetico es darle la máxima información para mejorar su vida. Sinceramente esperamos que esta guía te sea útil y beneficiosa en la aventura por mejorar. Queremos dar al lector el conocimiento y ayudarlo a conseguir las capacidades para llegar al más alto nivel en el tema que nos ocupa. En su medida contribuir a disfrutar de una experiencia más positiva y agradable. Después de todo, creemos que todo en la vida tiene que ser disfrutado y tan positivo como sea posible.
25 Días de Pérdida de Peso Rápido Dieta de Desintoxicación Para Mujeres
by James Abbott Mirna GarcíaUna guía detallada y saludable para comprender y eliminar la grasa corporal de forma natural en 25 días o menos. Esta guía te ayudará a aprovechar la capacidad natural de tu cuerpo para quemar grasa y ponerte en forma. Basado en ciencia sólida y probada, este libro le enseñará cómo: - Suprime el apetito - Los mejores hábitos para perder peso - Las mejores comidas para perder peso - Mejores entrenamientos para bajar de peso - Mejora tu energía y tu metabolismo
25 Jours pour Perdre Rapidement des Kilos: Comment brûler les graisses et manger sain Régime Détox
by James Abbott25 jours pour perdre rapidement des kilos Comment brûler les graisses et manger sain Régime Détox faible en glucide pour les hommes de James Abbott Un guide sain et détaillé pour savoir comment éliminer la graisse corporelle naturellement en 25 jours ou moins. Ce guide vous aidera à exploiter la capacité naturelle de votre corps à brûler les graisses et à être en forme. Basé sur une science éprouvée, ce livre vous apprendra à: - Réduire votre appétit - Avoir de meilleures habitudes pour perdre des kilos - Connaitre les meilleurs aliments pour perdre du poids - Connaitre les meilleurs exercices pour perdre du poids - Boostez votre énergie et votre métabolisme Si vous voulez avoir plus d'énergie tout en perdant du poids, ce livre est pour vous
25 Things Every New Dad Should Know: Essential First Steps for Fathers
by Robert W. Sears James M. SearsFatherhood doesn't come with instructions, but 25 Things Every New Dad Should Know is here to give some peace of mind. Learn what to expect on the lead up to the final big day when fatherhood starts! A baby brings great joy to a new father, but also, perhaps, some uncertainty. Don't let these preliminary nerves get to you and dampen what will no doubt be one of the most joyful day of your life. 25 Things Every New Dad Should Know provide information and encouragement to stave back the worry. A little fear is nothing to be ashamed of. For many men, fatherhood may seem like a new job for which they have had no training or experience. In these pages, pediatricians, and fathers themselves, Robert and James Sears offer reassuring, timeless adviceto help new dads prepare for and embrace their important role. In an encouraging and light-hearted tone they highlight 25 important facets of becoming a dad and emphasize the rewards and pure joy that come with parenthood. This inspiring read is the perfect gift for any new or expectant father!
25 Things Every Nursing Mother Needs to Know
by Kathleen Huggins Jan Ellen BrownA concise, simple guide with all of the essential information about breastfeeding in an attractive, easy-to-read format.
25 Things Every Nursing Mother Needs to Know
by Kathleen Huggins Jan Ellen BrownA concise, simple guide with all of the essential information about breastfeeding in an attractive, easy-to-read format.
25,000+ Baby Names
by Bruce LanskySelect the perfect name for your new baby!Not sure what to name your child? Torn between a traditional family name and an up-and-coming name? Or maybe you don't even know where to start? Let 25,000+ Baby Names be your guide to finding the right name! This book lets you easily scan boys' and girls' names and includes features like: guidelines for naming your baby, popular names from around the world, origins, meanings, famous namesakes, and interesting name trivia.Sample Girl's Name (including: name, origin, meaning, cross-referencing, and variations/nicknames): "Katherine * (Greek) pure. See also Carey, Catherine, Ekaterina, Kara, Karen, Kari, Kasia, Katerina, Yekaterina. Ekatrinna, Kasienka, Kasin, Kat, Katchen, Kathann, Kathanne, Kathereen, Katheren, Katheren, Katherenne, Katherin, Katherina, Katheryn, Katheryne, Kathyrine, Katina, Katlaina, Katoka, Katreeka." Sample Boy's Name (including: name, origin, meaning, famous namesake, and variations/nicknames): "Noah * (Hebrew) peaceful, restful. Bible: the patriarch who built the ark to survive the Flood. Noak, Noi."
25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
by Myatt Murphy Drew LoganCelebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest—and effective—diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.
26 Days: A Whole Food Plant-Based Diet and What You Need to Know
by Claudia NicoleClaudia Nicole brings you into her home and reveals and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. An advocate of keeping a journal, she provides journalling tips for others following a new diet. 26 Days is also a witty narrative that is not just her own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.
26 Reasons to Run: Inspirational Running Stories from Women Like You
by Ruth FieldI wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN?Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.
28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever
by Sonoma PressClean Eating Is Easy. Now Clean Meal Planning Is, Too.The beauty of eating clean is that it just makes sense—fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.Now it is, with a 28-day meal plan developed by the creators of New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find:Weekly menus of breakfast, lunch, and dinner recipes—even snacks and dessert.Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!Prep ahead tips to make a week's worth of cooking completely doable.These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating—and clean your plate in the process.Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!
28 Days to a More Magnetic Life
by Sandra Anne TaylorThe powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force—one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!
28-Day Diabetes Diet Plan for Weight Loss: Recipes to Control Blood Sugar and Improve Your Health
by Brittany PoulsonCook up healthy habits and take control of your diabetes For many people with diabetes, weight loss is key to reducing symptoms and feeling great—but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health.Get a diabetic cookbook that helps you:Follow a 28-day plan—Set yourself up for success with a monthlong meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals.Understand the diabetic diet—Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs.Prepare delicious dishes—Explore 80 tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet.Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
by Gin StephensGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise
by Jinan BannaEat right for your liver with this 28-day diet for fatty liver diseaseLosing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease—and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for the liver—and taste great.In this fatty liver diet cookbook, you'll discover:A liver health overview—Get an overview of liver disease and basic nutrition and diet with a breakdown of what to eat, what to avoid, and common comorbidities.28 days of guidance—Set yourself up for success with a detailed meal plan that covers everything to buy, cook, and eat for the first 4 weeks.Lifestyle advice—Find tips and suggestions for exercise routines, sleep habits, stress management, and other environmental factors that play a role in your overall health.Get the clear and supportive guidance you need to start your liver-friendly diet today!
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
by Lauren O’Connor MS, RDNBoost your heart health with a delicious Pesco-Mediterranean diet A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart. Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate. A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper. 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans. Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.
299 On-the-Go Games & Puzzles to Keep Your Brain Young: Minutes a Day to Mental Fitness
by Nancy LindeGive your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you&’re on the go. With its shorter puzzles and portable size, it&’s perfect for getting your cognitive exercise in while waiting at the dentist&’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from &“Easy Does It!&” to &“Finish Strong!,&” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memoryWorking memoryExecutive functioningAttention to detailMultitaskingProcessing speed
3 Days to Vitality
by Pamela SerureSeeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days! "I know what she has done for me and I can only imagine what her book will do for everyone else."-- Donna Karan "Pamela Serure is an extraordinary woman of vision and insight. I have the greatest respect for her. She is a woman of rare gifts."-- Danielle Steel "I got juiced with Pamela and felt great the next day, and the day after that, and the day after that...."-- Christie Brinkley "This much-needed book is invaluable to enhancing one's journey to optimal health."-- Richard N. Ash, M.D. "Pamela Serure is definitely clicking. On-trend for the new millenium."-- Faith Popcorn, author of Clicking and The Popcorn Report
3 Fat Chicks on a Diet: Because We're All In It Together
by Bev West Suzanne Barnett Jennifer Barnett Amy BarnettFilled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Joseph Weisberg Heidi ShinkRelieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
3-Ingredient Juicing Recipe Book: 100 Easy Recipes for Everyday Health
by Nora DayOptimize your health with simple homemade juices Looking for a delicious way to improve your health and wellness? The answer is simple: juicing. This juicing recipe book shows you just how easy it is to prepare refreshing and nutritious drinks using only three ingredients. You'll find recipes that align with your specific health goals, whether you want to lose weight, boost protein intake, or simply start your mornings with a tasty jolt. What sets this juicing book apart: Healthy habits—Make juicing a regular part of your healthy lifestyle as you explore the building blocks of a great juice, and get a rundown of the vitamins and minerals found in different produce. Easy recipes—Discover 100 delectable drinks that manage to pack a nutritional punch while only requiring three ingredients, including recipes for antioxidant juices, cleansing juices, and juices for weight loss. Tips and tricks—Ensure your juicing goes smoothly with advice on everything from finding the right juicer to the best way to store precut fruits and veggies. Jump-start your juicing journey with this simple and satisfying recipe book.
30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training
by Sean VigueThe #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! “Sean Vigue’s 30 Day Beginner Program” is the PERFECT easy to follow workout companion for the total beginner who wants to increase their physical and mental performance on every level or anyone who has been dying to try yoga, Pilates, Power Yoga, stretching and calisthenics but didn’t know where to begin. This complete 30 day training program will have you up and reaping the benefits today. There’s no time like the present! This program consists of 30 COMPLETE WORKOUT VIDEOS (plus 2 extra credit more challenging programs at the end of the book). You simply copy and paste the link on each page and do the workout directly with me. The workouts are designed to ease you effortlessly into the program and they progressively become more challenging as you build that natural strength, flexibility and confidence. You will be AMAZED at how much progress you make after the first workout and it only gets better. And best of all - all you need is your bodyweight. No weights. No equipment. No gym. Only a workout mat and comfortable clothing is recommended. Along with each video is a description of what you’ll be doing, where the video was filmed and fun bits of trivia about how the workout came to be…sort of a behind the scenes peek. Every video has a story and Sean is excited to let you in on the secrets and bloopers behind each experience. It’s time for you to look and feel better after the very first workout. Why not begin today? You can do these workouts anywhere and anytime, working them effortlessly into even the busiest of schedules. Or take these workouts to the gym and do them before, during or after your current routines and watch your physical and mental performance increase massively. The sky is the limit. Grab your workout mat and let’s go! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!