- Table View
- List View
Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
by Susan HyattGet ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
by Katherine Harvey Ryan HarveyBone broth is just about as elemental as it gets. For centuries all across the world, cultures have been reaping both the flavor and the nutritional benefits of slowly simmered broth. And yet, as with most aspects of our food culture, we’ve wandered far away from one of the most basic and essential ingredients to all of cooking. The convenience of processed and packaged broth in a box has ousted homemade broths to the detriment of our health and taste buds.Now, in The Bare Bones Broth Cookbook, small-batch broth company founders Katherine and Ryan Harvey take the guesswork out of making authentic bone broth at home, providing foolproof recipes for meat, fish, poultry, and vegetable broths—as well as more than 75 inventive ideas for incorporating broth into a wide variety of dishes. From on-the-go beverages like their Coconut and Lime Sipping Broth or Carrot and Orange Smoothie to seasonally inspired soups to hearty mains like Tomatillo-Cilantro Pulled Pork and Fig-Braised Chicken with Spiced Walnuts—the Harveys explain how easy it is to enhance the taste and nutritional value of any meal while also helping you save money and reduce waste. And through it all, they offer insightful kitchen pointers, ingredient tutorials, and an overview of the myriad and astonishing health benefits of this modern day elixir. Just as real, slow-cooked bone broth is essential to delicious, nourishing food, The Bare Bones Broth Cookbook is essential to any cookbook collection.Advance Praise for The Bare Bones Broth Cookbook“Once considered a professional chef’s secret ingredient, bone broth is now finding its way into kitchens everywhere—to the benefit of our taste buds and our overall health. The Bare Bones Broth Cookbook offers delicious and inventive new ways to use this nourishing ingredient in everyday meals.” —Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox“Elevate your culinary home to luscious new levels by using this well-researched and insightful book, chock full of delicious broth recipes for both meal planning and your morning mug.” —Adam Danforth, James Beard Award–winning butcher and author of Butchering Poultry, Rabbit, Lamb, Goat, and Pork
Barefoot in the Grass
by Judith ArnoldA touching and often humorous look at living and loving and surviving in the nineties. By one of Harlequin's most popular romance writers. You'll laugh and cry with Beth Pendleton as she moves from big-city bustle and life-threatening problems to small-town serenity and small-town solutions. At least, that's the plan. But Ryan Walker and a notso-small puppy take over her life and her heart in a very big way--and turn them upside down.
Barefoot on Holy Ground: Twelve Lessons in Spiritual Craftsmanship
by Gloria D. Karpinski"The dreams in our hearts have to be matched by our craftsmanship in the world. " Spiritual seekers in the 21st century take many forms, from the visionary and futurist to the social activist and rebel. Yet whatever your inner calling, writes internationally renowned teacher Gloria Karpinski, you can benefit from the practical guidance of other seekers on how best to manifest your spiritual intentions in the nitty-gritty reality of everyday life. A new companion for traveling purposefully on the path,Barefoot on Holy Groundhelps you learn how to call forth the good in every circumstance and use it to further your mission and consciousness. Through numerous enjoyable, effective exercises and meditations, you will learn how to integrate your inner and outer resources of mind, body, emotions, finances, and careers into your personal practice. This will free you to become a disciple–in the modern sense–to your own higher calling and service to the world. Drawing on the wisdom of ancient scriptures and contemporary thinkers from many world traditions, tapping into her own and other disciples’ real-life stories and insights, Karpinski shares the Twelve Lessons of Spiritual Craftsmanship that are essential to the disciple’s path. These easy-to-follow lessons are divided into three parts:Knowing the Wayexplores the ways we recognize and understand our mission through Knowledge, Revelation, Body Wisdom, and Discernment;Becoming the Wayilluminates the fundamental building principles of strong discipleship: Love, Will, Faith, and Power; andFulfilling the Wayreveals the practical process through which we bring our journey to fruition by Creating, Transforming, Enduring, and Serving. Integration, balance, and wisdom are the benefits of the twelve lessons, the treasured syntheses of yin and yang, light and shadow, heaven and earth. Full of exciting, effective spiritual exercises,Barefoot on Holy Groundleads readers purposefully along the path to Conscious Evolution so that they can embrace their higher calling.
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
by Michael Sandler Jessica LeeHow could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you'll tread lightly and freely, hearing only the earth's symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.From the Trade Paperback edition.
Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth
by Michael Sandler Jessica LeeFrom the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walkingAs the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
The Bariatric Bible: Your Essential Companion To Weight Loss Surgery--with Over 120 Recipes For A Lifetime Of Eating Well
by Carol Bowen BallThe ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack How to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency Kit Essential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more Over 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus—color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts The bariatric lifestyle is about more than just cooking—it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.
The Bariatric Diet Guide and Cookbook: Easy Recipes for Eating Well After Weight-Loss Surgery
by Dr. Matthew WeinerEating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide!Undergoing weight-loss surgery doesn&’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery.Inside the pages of this bariatric cookbook, you&’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weightFrom green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!
Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
by Julia KarlstadThe first-ever comprehensive guide to exercise after life-changing weight-loss surgeryBariatric surgery is a highly effective way to take control of your weight. But it&’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:• Stretching Moves• Cardio Exercises• Yoga Poses• Strength Training• Myofascial Release• Balance Work
Bariatric Plastic Surgery: A Guide to Cosmetic Surgery After Weight Loss
by Thomas B. McNemar John LoMonaco Mitchel D. KriegerA practical guidebook to cosmetic surgery after dramatic weight loss, this book includes information on choosing the right surgeon, what to expect from the surgical procedures, how to manage post-surgical pain, what fees to expect, and how to deal with insurance claims. Before-and-after photos along with detailed illustrations of the surgeries present prospective patients with all the information needed to make fully informed decisions on the procedures.
Bariatric Slow Cooker Cookbook: Easy Recipes for Post-Op Recovery and Lifelong Health
by Lauren MinchenRecover from bariatric surgery with safe slow cooker recipes Slow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery. This cookbook shows you how to create satisfying and surgery-safe slow cooker meals in just a few steps—for post-op recuperation and lifelong health. What sets this slow cooker cookbook apart from the rest: Essential bariatric information—All 80 of these recipes include nutritional calculations, proper portion sizes, and are marked with the stage of healing they're safe for: liquids, pureed foods, soft foods, and general diet. Easy prep for every meal—Deciding what to eat is a breeze with 80 recipes that practically cook themselves, so you can focus on rest and recovery, and start building healthy habits for life. The power of the slow cooker—Learn how to keep healthy meals on hand by slow-cooking in large batches so you can freeze meals for later. Simplify your transition to life after bariatric surgery with the Bariatric Slow Cooker Cookbook.
Bartram's Encyclopedia of Herbal Medicine
by Mr Thomas BartramContaining over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as inctures, liquid extracts, poultices and essential oils.
Basic and Clinical Pharmacology (12th Edition)
by Bertram Katzung Susan Masters Anthony TrevorThe most up-to-date, comprehensive, and authoritative pharmacology text in health medicine. Enhanced by more than three hundred illustrations -- many in full color. Organized to reflect the syllabi in many pharmacology courses and in integrated curricula, Basic & Clinical Pharmacology, 12e covers the important concepts students need to know about the science of pharmacology and its application to clinical practice. Selection of the subject matter and order of its presentation are based on the authors' many years experience in teaching this material to thousands of medical, pharmacy, dental, podiatry, nursing, and other health science students. To be as clinically relevant as possible, the book includes sections that specifically address the clinical choice and use of drugs in patients and the monitoring of their effects, and case studies that introduce clinical problems in many chapters. Presented in full color and enhanced by more than three hundred illustrations, Basic & Clinical Pharmacology features numerous summary tables and diagrams that encapsulate important information. Coverage that spans every aspect of medical pharmacology: Basic principles Autonomic drugs Cardiovascular-renal drugs Drugs with important actions on smooth muscles Central nervous system drugs Drugs used to treat anemias, clotting disorders, hyperlipidemia, and inflammation and gout Endocrine drugs Chemotherapeutic and immunologic drugs Toxicology Special subjects (perinatal, geriatric, and dermatologic pharmacology) Botanical and "food supplements," and over-the-counter medications Prescribing Also in this edition: Drug Summary Tables conclude most chapters, providing a concise summary of the most important drugs General concepts relating to newly discovered receptors, receptor mechanisms, and drug transporters Descriptions of important new drugs, including monoclonal antibodies
The Basic Code of the Universe: The Science of the Invisible in Physics, Medicine, and Spirituality
by Ervin Laszlo Massimo CitroExplains the universal information code connecting every person, plant, animal, and mineral and its applications in science, health care, and cosmic unity • Examines research on consciousness, quantum physics, animal and plant intelligence, emotional fields, Kirlian photography, and the effects of thoughts, emotions, and music on water • Reveals the connections between the work of Ervin Laszlo on the Akashic field, Rupert Sheldrake on morphogenetic fields, Richard Gerber on vibrational medicine, and Masaru Emoto on the memory of water DNA dictates the physical features of an organism. But what dictates how something grows--from the division of cells in a human being to the fractal patterns of a crystal? Massimo Citro reveals that behind the complex world of Nature lies a basic code, a universal information field--also known as the Akashic field, which records all that was, is, and will be--that directs not only physical development and behavior but also energetic communication and interactions among all living and non-living things. The author examines research on consciousness, quantum physics, animal and plant intelligence, the power of intention, emotional fields, Kirlian photography, and the effects of thoughts, emotions, and music on water. Linking the work of Ervin Laszlo on the Akashic field, Rupert Sheldrake on morphogenetic fields, Richard Gerber on vibrational medicine, and Masaru Emoto on the memory of water, Citro shows how the universal information field connects every person, plant, animal, and mineral--a concept long known by shamans and expounded by perennial wisdom. Putting this science of the invisible to practical use, he explains his revolutionary system of vibrational medicine, known as TFF, which uses the information field to obtain the benefits of natural substances and medications in their “pure” informational form, offering side-effect-free remedies for health and well-being.
Basic Freud: Psychoanalytic Thought for the 21st Century
by Michael KahnIn Basic Freud, noted psychologist Michael Kahn shows that even in the age of psychopharmaceuticals and cognitive therapy, Freud's major insights into the unconscious remain unsurpassed tools for understanding our behaviors, motivations, and emotions. Kahn presents key ideas such as the Oedipus complex, the repetition compulsion, guilt, anxiety, and defense mechanisms, along with recent research that has supported or expanded Freud's findings. Kahn also presents real case studies from his own work as a psychotherapist to show how Freudian thought has been instrumental in helping his clients discover who they are and escape from destructive patterns. Lay readers and professional psychotherapists alike will benefit from Kahn's fresh, informed, and unpretentious approach.
Basic Guide to Medical Emergencies in the Dental Practice
by Philip JevonThe Basic Guide to Medical Emergencies in the Dental Practice is a must-have book for all dental care professionals and general dentists.Written in a clear and accessible style, this second edition has been fully revised and updated in line with the latest guidelines. Chapters cover such key topics as the ABCDE approach to patient assessment, resuscitation equipment, respiratory and cardiac disorders, paediatric emergencies, and legal and ethical issues. Readers will also find two brand new chapters on the principles of first aid, and drugs for medical emergencies.Follows Resuscitation Council (UK) GuidelinesCompanion website with self-assessment exercises, serving as revision as well as non-verifiable CPD creditOver 50% new imagesStudent friendly colourful layout with learning outcomes
Basic Keyboarding for the Medical Office Assistant (3rd Edition)
by Edna Jean MossThis is a basic keyboarding book for medical assistants, medical secretaries and transcriptionists that include medical terminology case histories, technical information, and medical timed writings that is needed for any medical facility and all personnel
Basic Life Support: Provider Handbook
by Dr Karl DisqueThe Save a Life Initiative has just released its newest course: Basic Life Support. This manual is based on the 2015-2020 Basic Life Support guidelines published by the American Heart Association. The Basic Life Support (BLS) Provider Handbook is a comprehensive resource intended for health care professionals currently enrolled in a Basic Life Support Certification or Recertification Course. It serves as the primary training material for BLS Certification and Recertification courses. Although it is primarily intended for professionals to use during their courses, the handbook was also created to serve as daily resource material for health care professionals. Information covered in the handbook includes Basic Life Support instruction for adults and children, AED usage, airway obstruction and rescue breathing techniques, and more. Specific Algorithms for BLS and more are also included within the handbook. All material included in this handbook is delivered in a manner meant to enhance learning in the most comprehensive and convenient way possible.
Basic Life Support (BLS) Provider Manual
by American Heart AssociationThe BLS Provider Manual contains all of the information that you need to know to successfully complete the BLS Course. You will learn the skills of high-quality cardiopulmonary resuscitation (CPR) for victims of all ages and will practice delivery of these skills both as a single rescuer and as a member of a multirescuer team. The skills you learn in this course will enable you to recognize cardiac arrest, activate the emergency response system early, and respond quickly and confidently.
Basic Nursing (7th Edition)
by Patricia A. Potter Anne Griffin Perry Patricia Stockert Amy HallBasic Nursing is known for its direct, easy-to-read style and visually appealing design, making it perfect for busy nursing students. It covers all essential nursing principles, concepts, and skills and consistently follows the 5-step nursing process framework. With a strong focus on critical thinking, lead authors Patricia A. Potter and Anne Griffin Perry provide an excellent foundation for clinicals. The 5-step nursing process provides you with a constant framework for all the clinical chapters. Unique! Improved readability makes it easy to understand key concepts. Care Plans demonstrate the application of the 5-step nursing process to individual patient problems. Companion CD helps you learn and apply textbook content with tutorials, audio glossaries, and video clips highlighting different skills. Audio chapter summaries allow for easy content review, even on the go. English/Spanish audio glossary provides definitions and explanations of key terms. Unique! Video icons direct you to videos of skills on the Evolve website for additional practice. Each skill includes unexpected outcomes and related interventions to alert you to what might go wrong and how to react. Key terms reinforce key points in the text and familiarize you with the language of nursing and health care. Unique! Synthesis in Practice boxes tie case studies to appropriate theory, helping you gain insight into the how? and why? of nursing care. Unique! Evaluation boxes provide you with a follow-up to case studies and help you relate the situation to actual practice. Best Practice boxes relate how research can be applied to everyday practice. Patient Teaching boxes instruct you how to best teach a patient about self-care. Care of the Older Adult boxes highlight changes that occur with aging and how they affect delivery of nursing care. Cultural Focus boxes alert you to care issues unique to people of specific cultural backgrounds. Delegation coverage teaches you to delegate appropriately for comprehensive, safe patient care. Key points summarize the most important information and act as a quick refresher tool. Review questions prepare you for the NCLEX examination. Critical thinking exercises relate real scenarios to those you will encounter in clinicals and practice. Chapter on evidence-based practice shows how to use research to achieve the best possible outcomes. Chapter on informatics and documentation covers use of key resources and sets standards for understanding and updating the patient record. Unique! Chapter case studies demonstrate how key nursing diagnoses affect specific patients. Addresses the QSEN competencies for quality care and safe practice. Unique! Concept maps make abstract processes clear and concrete. Unique! Safety guidelines focus on safe and effective skills performance. Skills are separated at the end of Clinical chapters to increase readability.
Basic Physics and Measurement in Anaesthesia
by Gavin N. C. Kenny Paul D. DavisAn introductory text to the physical principles and their clinical application in anaesthesia. From SHO, through specialist training, this book gives a firm grounding, avoiding complex mathematics and irrelevant detail. Measurement and monitoring are a key element of anaesthesia for both nurses and anaesthetists. Offers a comprehensive guide to physical principles and their clinical application in anesthesia to help the reader practice safe and reliable anesthesia. Uses clinical examples throughout to aid in understanding. Provides practical advice on essential measurement and monitoring using the latest equipment and technology. Covers all topics related to equipment, physics and clinical measurement. Presents easy to understand information in a highly readable format with figures throughout to illustrate equipment and principles. Updated throughout to provide the most current information. Includes a new chapter on Assessment of awareness during anaesthesia (Ch. 26).
Basic Practical Skills in Obstetrics and Gynaecology
by Jane MoodyBook by Royal College of Obstetricians and Gynaecologists (Great Britain)
Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6
by Mantak Chia William U. WeiA comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.
A Basic Reader for College Writers
by Christopher G. Hayes Janet M. Goldstein David I. DanielsAlthough this is designed to be a textbook, many readers will enjoy the essays, which are written by a range of authors that includes Jane Brody, John Kellmayer, Ben Fong-Torres, and Mary E. Mebane. The topics of these thirty-two essays cover throwing away food, overcoming alcoholism, learning from Japanese prisons, and baseball.