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Ayurveda: Ancient wisdom for modern wellbeing
by Geeta Vara'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Ayurveda: Ancient wisdom for modern wellbeing
by Geeta Vara'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Ayurveda: Ancient wisdom for modern wellbeing
by Geeta VaraAyurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.Ayurveda: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.With this book you can:· Discover your mind/body type · Get to know the impact of your digestion on your wellbeing · Learn tips to take care of your gut health· Be empowered to take a personalised approach to healthcare · Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant· Be inspired to transform your diet through taste not calories· Identify and understand the root cause of your health issues· Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management· Future-proof your wellbeing the way nature intendedRead by Geeta Vara(p) 2018 Orion Publishing Group
Ayurveda: The Art of Good Living
by Dr Angela FetznerThe Art of Good Living Book Description: In recent years, Ayurveda has been gaining increasing popularity in the West. Originating in India, the world's oldest system of medicine is a holistic way of life that teaches how to preserve health, vitality, and joy throughout one's advanced years. Introductory price for the new edition of the e-book: €3.99 instead of the later €5.99. In this regard, health can only be achieved through the balance of body, mind, and spirit. The goal is a long life free from illness and infirmity, instead rich in inner happiness, vitality, and well-being. This easily understandable guidebook aims to serve the reader as an introduction to the fascinating world of Ayurveda – for exploration, inspiration, and implementation. The book demonstrates how one can integrate the principles of Ayurveda into daily life and enhance health and well-being, as well as achieve or regain inner balance. As a seasoned pharmacist with a doctoral degree, the author has been advising and educating numerous customers for over two decades. As an independent author and pharmacist, the author of this book is solely committed to the health and well-being of individuals.
Ayurvedic Astrology: Self-Healing Through the Stars
by David FrawleyIn his latest book, Dr. David Frawley unlocks ancient astrological understandings of the human body''s inherent weaknesses based on positions of the planets and stars at birth. In so doing, he guides us to avert sickness by applying detailed traditional Vedic remedial measures and then helps us understand the karma behind illnesses when they do manifest.
Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty
by SachsTechniques for achieving and preserving beauty including facial massage, aromatheraphy and Ayurvedic practice in self-help guide.
Ayurvedic Cooking for Westerners: Familiar Western Food Prepared with Ayurvedic Principles
by Amadea MorningstarIncludes 200 recipes for healthful living, prepared from ingredients easily available in the West.
Ayurvedic Healing Cuisine
by Harish JohariAyurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. • Provides a complete introduction to the Ayurvedic science of healthy eating. • Includes 200 vegetarian recipes to improve health and longevity. • By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.
Ayurvedic Herbal Medicine for Beginners: More Than 100 Remedies for Wellness and Balance
by Danielle MartinLive better through the power of Ayurvedic herbal medicine For thousands of years, Ayurvedic herbal medicine has been used to help treat everything from anxiety to the common cold—and now you can learn how to make these traditional natural remedies at home. This guide is the perfect choice for anyone interested in exploring alternative medicine, introducing fundamental concepts in a way that's easy to understand.What sets this herbal medicine book apart:Ayurvedic herbology explained—Get started with an overview of what Ayurveda is and how it can benefit you, as well as the art of crafting herbal medicine.Herb profiles—From Ajwain (carom seed) to Yashtimadhu (licorice), discover 35 must-know Ayurvedic herbs, their various uses, and any precautions you should take when working with them.More than 100 healing remedies—Care for yourself and others by learning to make Allergy-Relief Honey, a Soothing Sore Throat Gargle, a Clarifying Hair Rinse, and more.Embrace the healing power of Ayurvedic herbalism with this beginner-friendly guide.
Ayurvedic Herbs: A Clinical Guide to the Healing Plants of Traditional Indian Medicine
by Virginia M Tyler M.S. PremilaA single-source reference on the most important and best-investigated Ayurvedic herbs This book examines the clinical information available on more than 60 Ayurvedic herbs to determine how their use in traditional Indian medicine is supported by modern scientific study. Plants are grouped according to body systems and each entry includes a description, information on the source plant, distribution and traditional use, active chemical constituents, relevant pharmacology, and details of clinical studies and safety findings. This unique book also includes a brief history of Ayurveda, examines the history of drug development and evaluation in ancient India, and identifies current trends resulting from scientific investigation. Worldwide interest in Ayurveda is growing quickly, especially in the United States, Europe, and Japan. But until now, information on Western-style clinical trials on Ayurveda herbs has been scattered and no single source for descriptions, comments, and references has existed. Ayurvedic Herbs presents the first critical validation of Ayurvedic medicine, extensively referenced for physicians and clinicians interested in alternative and adjunctive therapies. This unique book is essential for making informed choices on herb use, offering clinical trial data, results of pharmacological studies, and safety information.Ayurvedic Herbs examines: gastrointestinal agents hepatoprotective agents respiratory tract agents cardiovascular drugs urinary tract drugs antirheumatic agents skin and trauma care agents gynecological agents antidiabetic agents CNS agents rasayana drugs dental and ophthamological agents and much moreAyurvedic Herbs includes cross-references to chapters when a particular plant has more than one indication and watercolor illustrations of twelve major herbs.
Ayurvedic Inheritance: A Reader's Companion
by M S ValiathanThis book is a companion to Āyurvedic studies. It discusses the history and evolution of Ayurveda, its philosophy, and its practical uses in everyday life—from medicine to mental wellbeing. It harks back to the traditional Indian concept of four aspects of lifelong learning. These were instruction by the teacher, individual effort, learning from companions and lastly, wisdom gathered over a lifetime. Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan and Bhutan)
Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind
by Harish JohariAyurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.• Includes massage techniques for expectant mothers and their babies.• Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia.• Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.
Ayurvedic Pharmacopoeial Plant Drugs: Expanded Therapeutics
by C. P. Khare"This kind of systematic work is exactly what is needed for people to help bridge traditional Ayurvedic practice with modern science." Venkatraman Ramakrishnan, Nobel laureate, current president of the Royal Society and group leader at the Medical Research Council Laboratory of Molecular Biology, Cambridge Biomedical Campus, UKAyurvedic Pharmacopoe
Ayurvedic Tongue Diagnosis
by Walter Shantree KaceraAyurvedic Tongue Diagnosis is a book that is about much more than Ayurvedic tongue diagnosis. It is one of the best books ever written on the relationship of Ayurvedic medicine to modern nutrition... I strongly recommend this book for both lay people and trained healers as a way to increase their depth of understanding and knowledge. This book helps us merge, in wonderful ways, with the healing powers of Ayurvedic principles as they are applied to the use of high vitality foods. Gabriel Cousens, M.D., M.D. (H), Diplomate in Ayurveda, Author of Spiritual Nutrition and Conscious Eating
Ayurvedic Yoga Therapy
by Mukunda StilesMukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.
AΡ The Associated Press Stylebook
by Associated PressThe spiral-bound Associated Press Stylebook, 56th Edition, includes more than 300 new or revised entries. Specialized chapters cover sports, business, punctuation, data journalism, health and science, news values, polls and surveys, and digital security for journalists. New this year is a chapter on inclusive storytelling, while the chapters on religion and social media are revised. The AP Stylebook is widely used as a writing and editing reference in newsrooms, classrooms and corporate offices worldwide.
Aṣṭāṅgahṛdaya: A Scientific Synopsis of the Classic Ayurveda Text
by D. Suresh Kumar G.R. Arun Raj N.K.M. IkbalWorldwide interest in Ayurveda is on the rise, ever since the World Health Organization adopted the Alma Ata Declaration in 1978. Ayurveda is increasingly being adopted and many phytotherapy schools in Europe and the Americas teach Ayurveda as a wellness system. Considering the prominent position that Aṣṭāṅgahṛdaya occupies in Ayurveda, a scientific synopsis of this masterpiece is now presented before the world of Ayurveda. In eight comprehensive chapters, Aṣṭāṅgahṛdaya: A Scientific Synopsis of the Classic Ayurveda Text presents a lucid summary of the teachings of Vāgbhaṭa. Ayurvedic view of the human body, basic principles of Ayurveda, surgical armamentarium, diagnosis and treatment of diseases, herbs and other medicinal substances used in the preparation of various dosage forms, ayurvedic pharmaceutialcs, ayurvedic approach to food fortification, salient features of Aṣṭāṅgahṛdaya and a roadmap for the future are among the topics discussed. Key Features: Presents the ayurvedic view of conception and the human body. Discusses aspects of ayurvedic pharmaceuticals. Examines diagnosis of diseases, lines of treatment, prognosis of diseases, signs of imminent death, management of mishaps and treatment of new diseases. The voluminous information pertaining to the subjects of the various chapters is presented in the form of many tables for ready reference and quick survey. This book provides a helping hand to those interested in rediscovering the teachings of Vāgbhaṭa and is a great resource for researchers of medicine, traditional and alternative medicine, pharmacology and drug discovery.
B is for Breast Cancer: From anxiety to recovery and everything in between - a beginner's guide
by Christine Hamill'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a breast cancer patient need?" All I could come up with was waterproof mascara. I put some in my basket and thought someone should write an alternative guide to breast cancer. Step one - buy waterproof mascara. You're going to need it. A few short months later, I found I was writing the guide myself. I sat in bed in between hospital appointments with my laptop, furiously, desperately trying to make sense of this alien world I had entered.'Written entirely while Christine Hamill was undergoing cancer treatment, this book is an honest and frank account of the emotional and physical impact of a cancer diagnosis. It is at turns funny, sad, angry and ultimately optimistic. Written without sentimentality, B is for Breast Cancer offers bite-size chunks of help and hope - a daily pep talk to anyone affected by the disease. It's packed full of the practical information that you really need.Read this book. It helps to know you are not alone.
B, My Name Is Bunny (My Name Is #2)
by Norma Fox MazerBunny is funny, but that doesn't mean she's totally clueless when it comes to more serious matters With her quick wit and lighthearted personality, Bunny Larrabee can make people laugh about almost anything. She collects knock-knock jokes, riddles, and all kinds of comedy routines to try out on her best friend, Emily. The only thing Bunny doesn't find humor in is her unusual name--she's heard jokes about it her whole life, and none of them are funny. So when an impossibly gorgeous guy starts talking to her at a concert, Bunny opens her mouth and says two fateful words: "I'm Emily." It's just one tiny lie, but it will drive a wedge between the two best friends. And with what looks like more serious misfortune on the horizon, Bunny will need Emily's friendship and advice more than ever.
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
by B.K.S. IyengarDiscover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.Inside the pages of this illustrated guide to Iyengar yoga, you&’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
B.K.S. Iyengar Yoga: The Path to Holistic Health
by B.K.S. IyengarEveryone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
BAKE WITH JACK – Bread Every Day: All the best breads and simple, step-by-step recipes to use up every crumb
by Jack SturgessMake your own bread and don't waste a slice.I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home.Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip!There are recipes here everyone will love.
BE…: From Passion and Purpose to Product and Prosperity
by Ashley Black Korie Minkus Lisa VranckenSpark your imagination. Shed limiting beliefs. Find your voice.BE… is a multidimensional approach to bringing out the magic in you. Braided with universal truths and the power of the Divine Feminine, our book is all about being happy, aligned, and intentional in life and business. The words, stories, and practices in this book help you to take a step back, break free from modern myths about productivity and worth, and release what&’s no longer serving you. An everyday exploration of your authentic passion, BE… is our supportive guide to a clear, visionary, and prosperous future. BE… is a unique collaboration between three incredible co-authors: Ashley Black, a #1 national bestselling author and a 2020 ABA Entrepreneur; Korie Minkus, a renowned brand strategist, global consultant, and motivational speaker in more than thirty countries; and Lisa Vrancken, an award-winning television producer and marketing/brand expert. Together, we take a deep dive into the four pillars—passion, purpose, products, and prosperity. Our book offers more than a dozen exercises and actions (we call them Movements!) to get you thinking, feeling, and flowing. Woven with our personal stories and insights, along with words of wisdom from Randi Zuckerberg, Natasha Grano, and so many more, BE… cracks the code to put your purpose in motion. BE… is a fun, light-hearted read to illuminate the fractures of the past and fill them with love. Definitely not your ordinary business book, our first collaboration is really about the journey back home to yourself. *If you&’re looking for entrepreneurial insights, brand-building techniques, and product-to-market systems, you can find more of our offerings on Facebook! _________________ HERE&’S WHAT WOMEN FROM THE MOVEMENT ARE SAYING &“This group of amazing women have made it so the ideas flying around in my head that I always shoo away, have the courage to be voiced. MY ideas are good and they are needed. I was dimming my own light for fear of what others think. NO MORE! Thank you, thank you, thank you Ashley, Korie, and Lisa.&” Crystal Baker – Greenville, SC – Entrepreneur &“The three of you amazing ladies have made me realize that I do have purpose and I do have passion. I am currently turning my passion into a business. This group has given purpose for that, and I thank you.&” Judy Cennami – Portsmouth, NH – Owner of JudyblueArt &“This movement has inspired me that I AM an unstoppable creation, with endless possibilities. This book is vital for women because it ignites the Divine Feminine on a journey of metamorphosis to integrate their knowledge and take soul-aligned actions!&” Red Salvation – Orlando, FL – CEO of Skin Salvation Solutions
BLS for Healthcare Providers, Student Manual
by Mary Fran HazinskiWelcome to the BLS for Healthcare Providers Course. With the knowledge and skills you learn in this course, you can save a life. You will learn the skills of CPR for victims of all ages and will practice CPR in a team setting. You will learn how to use an automated external defibrillator (AED) and how to relieve choking (foreign-body airway obstruction). The skills you learn in this course will enable you to recognize emergencies such as sudden cardiac arrest and know how to respond to them.
BOSH!: Healthy Vegan (BOSH Series #4)
by Ian Theasby Henry David FirthA full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love.Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track.Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.