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The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
by Kimberly SnyderAre you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this &“heart brain&” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart&’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart&’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You&’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.
The Hidden Roots of Critical Psychology: Understanding the Impact of Locke, Shaftesbury and Reid
by Michael Billig`Billig's is a fascinating work of brilliant scholarship. It is written in an elegant style, spiced with humour, and gives one the feeling that it was a labour of love. It can be recommended without reservation' - Journal of Community and Applied Social Psychology `This is a quite extraordinary and original book. Billig has managed seamlessly to interweave History of Philosophy, History of Psychology, Critical Psychology and a deep grasp of the social nature of language and, moreover, do so in a very readable fashion' - Graham Richards, Formerly Professor of History of Psychology, Staffordshire University and Director of the British Psychological Society History of Psychology Centre, London `I can't quite capture how much I enjoyed this book. In beautiful, witty prose and through exemplary scholarship, Billig has produced an historical work that engages with profoundly important ideas not just for contemporary critical psychology but for psychology in general. Books as good as this are rare' - Alan Collins, Senior Lecturer in Psychology, Lancaster University Today new forms of critical psychology are challenging the cognitive revolution that has dominated psychology for the past three decades. This book explores the historical roots of these new psychologies. It demonstrates that their ideas are not quite as new as is often supposed. In the early modern period, thinkers like the Earl of Shaftesbury and Thomas Reid reacted against Locke's cognitive psychology in ways that were surprisingly modern, if not post-modern. However, until now, they have been virtually written out of psychology's history. It is now time to recognize the great originality of their psychological thinking. Writing in a non-technical style, Michael Billig seeks to overturn the dominant views of psychology's history. In so doing, he gives a fascinating account of the times, bringing psychology's hidden past vividly back to life.
The Hidden Secrets of Water
by Paolo ConsigliWater is the most common, and also the most important substance on Earth. We are hypnotically attracted to its simplicity, purity and transparency, as well as its astonishing physical behaviour, strucural vibrations and ordered flow, not to mention its amazing therapeutic virtues. Despite its prevalence, however, this astonishing molecule still harbours many mysteries. Through the ages, not only scientists but also philosophers and mystics have sought to interpret the fact that our lives are completely dependent on water. They have drawn paralells with spiritual growth: water is always ready to change, to adapt itself, to create and transform; it could be seen as nature’s guide to improving and renewing ourselves in wisdom and serenity. By going further than just describing its attributes and celebrating its physical properties, The Hidden Secrets of Water seeks to uncover and understand the true depths of this most enigmatic of elements, taking the reader on a journey of discovery that covers the whole spectrum of water’s influence, traversing scientific, social and spiritual planes. From the Ancient Chinese concept of Yin and Yang to numerical and literary symbolism in the Torah, the Fibonacci sequence to String Theory, this innovative, intelligent and far-reaching exploration seamlessly brings together modern science and ancient wisdom, technology and humanism, logic and mysticism in a way that will inspire and stimulate all.
The Hidden Teaching Beyond Yoga
by Paul BruntonInspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creation of the teachings of those two philosophical schools of thought, informed by the insights of deep meditation. Clearly written without the specialized vocabulary found in those traditions, the books speak directly to the contemporary spiritual seeker.The Hidden Teaching Beyond Yoga is a step-by-step guide to actually experiencing the spiritual truth that reality is formed within our consciousness rather than outside us in the world of material things. Brunton's expert analysis of perception, grounded in science, is designed to awaken us to our sacred foundation and to transform our personality into a mirror of that reality. Brunton prepares us for this journey by describing the attitudes, mental disciplines, and character traits that are beneficial for success in this quest.This new edition has been updated to incorporate the author's final revisions and includes an introduction by the Paul Brunton Philosophic Foundation.ContentsForeword by The Paul Brunton Philosophic Foundation1.Beyond Yoga 2.The Ultimate Path3.The Religious and Mystic Grades 4.The Hidden Philosophy of India5.The Philosophical Discipline6.The Worship of Words7.The Search After Truth 8.The Revelation of Relativity 9.From Thing to Thought 10. The Secret of Space and Time11. The Magic of the Mind 12. The Downfall of Materialism Epilogue: The Philosophic LifeAppendix 1: Some Misconceptions Cleared Up Appendix 2: Additional Resources from The Notebooks of Paul Brunton, Compiled by the Paul Brunton Philosophic Foundation Editors
The Hidden Universe: An Investigation into Non-Human Intelligences
by Anthony PeakeFrom aliens or ghosts to the djinn, electric-voice phenomenon and UFO abductions, this book is the most comprehensive and enlightening survey ever made of encounters with the Others.Since our very beginnings, human beings from all civilisations across the globe have encountered the Others - intelligent, self-motivated beings that are clearly not human in their origins. This book offers the most comprehensive survey ever made of such otherworldly visitors, from gods, angels, demons and djinns to hobgoblins, poltergeists and ghosts to UFOs and aliens. In addition to fully detailing the history of these encounters, the book attempts a bold explanation (never before undertaken) of the true nature of these beings. The book will explore the increasingly frequent "entheogen" encounters facilitated by substances such as dimethyltryptamine, ayahuasca, 5-Meo-DMT and LSD, as well as the beings encountered by individuals suffering from Alzheimer's-related Charles Bonnet Syndrome, young children's non-corporeal companions, and the seemingly independent beings met during lucid dreaming and near-death and out-of-body experiences.This book continues Anthony Peake's work in developing a completely original model of reality based upon an amalgamation of ancient belief systems, subjective human experiences of the extraordinary, and the latest discoveries of neurology, neurochemistry, quantum mechanics and cosmology. This model proposes that consciousness, far from being simply an accident of evolution, is the actual root source of the material universe. It suggests that at its most basic level everything that is seemingly physical is rendered into existence by consciousness.
The Hidden World of Birthdays
by Judith TurnerUnlock the secrets of your personality with this captivating guide by world-renowned psychic Judith Turner that combines astrology, psychology, and psychic insights to reveal the hidden truths linked to your birth date.Have you ever considered what your birthday truly signifies? It is not just a date on the calendar—it&’s a treasure trove of insights into your identity, personality, and potential. Packed with personalized insights, this enlightening guide offers a fresh perspective on who you are and who you can become. Did you know that you have a specific flower, gem, and fragrance specifically tied to you? Are you aware of your lucky numbers, the name of your guardian angel, or even the ideal day of the week to request a raise? Each person carries unique traits, and every birthday is a reflection of the individual born on that day. With The Hidden World of Birthdays, you&’ll be able to: · Discover the gems and stones that align with your energy, bringing luck, strength, and encouragement. · Learn which colors enhance your charisma and charm, soothing your spirit during life&’s challenges. · Explore the realm of luck with personalized numbers, months, and days of the week that resonate with your life&’s journey. · Uncover the most compatible astrological signs for your relationships and partnerships. · Meet your spiritual guides—your star, angel, guardian angel, and spiritual stone—that enrich your life and guide you on your path. But that&’s not all. Each birthday features an exclusive section called &“Judith&’s Insight,&” offering personalized guidance to help you make informed life choices. These insights not only reveal who you are but also the incredible potential within, illuminating the paths you can take toward personal growth and fulfillment. With The Hidden World of Birthdays, you'll embark on a journey of self-discovery, gaining invaluable insights that can transform your understanding of yourself and your place in the universe. Ready to uncover the hidden truths of your birthday? Keep this book close—it&’s timeless, revealing new insights each time you open it!
The Hidden World of Relationships
by Judith TurnerDiscover how your birthday shapes your personal connections with this enlightening guide that blends astrology, psychology, and psychic insights from world-renowned psychic Judith Turner.Guided by the stars, psychology, and psychic insights, Judith Turner invites you on an enchanting journey through the nuances of relationships so you can cultivate meaningful connections—with family, friends, colleagues, and that special someone. Understanding a person&’s birthday is the key to unlocking their personality, revealing everything from their basic preferences to their deepest desires. With 366 insightful entries, one for each day of the year, Turner serves up a treasure trove of wisdom and practical tips so you can: · Discover how to find your soulmate, create unique adventures, and plan the perfect wedding or commitment ceremony, ensuring your romantic journey is fulfilling and joyous. · Explore romantic venues, ideal date nights, and the best way to mend things after a disagreement. · Uncover the ideal gifts, foods, flowers, and poetic expressions that are sure to delight your loved ones. · Gain daily wisdom with a thoughtful reflection for each day of the year helping you navigate relationships with grace. · Receive tailored advice on how to approach, enhance, or improve any relationship making every connection stronger. More than just a book, The Hidden World of Relationships is an experience, and it&’s beautifully designed to be the perfect gift for any occasion. Unlike other relationship guides, it offers joy and positivity on every page. Judith Turner&’s unique perspective, honed over decades of psychic readings, offers profound observations and practical advice on the dynamics of lovers, spouses, friends, bosses, and more. Whether you&’re selecting the perfect birthday gift for your boss or trying to repair a friendship after a spat this is the ultimate guide to relationships that truly thrive.
The Hieroglyphic Monad
by John DeeWritten in thirteen days in 1564 by the renowned Elizabethan magus, Dr. John Dee, The Hieroglyphic Monad explains his discovery of the monas, or unity, underlying the universe as expressed in a hieroglyph, or symbol. Dee called The Hieroglyphic Monad a "magical parable" based on the Doctrine of Correspondences which lies at the heart of all magical practice and is the key to the hermetic quest. Through careful meditation and study of the glyph, its secrets may be slowly revealed.
The High Alkaline Smoothie Cleanse: Balance Your pH in 7 Days
by Stephan DomenigReboot your health in 7 days with this juice-based alkaline diet Alkaline diets—that is, eating foods low in acid in order to keep your pH reading neutral or alkaline—have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including: Green Minestrone Soup Coconut, Chia, and Berry Blast Passion Fruit Mojito Chocolate Nut Whip Lemongrass Iced Tea With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
by Richard D. Moore• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
The High Fat Diet: How to lose 10 lb in 14 days
by Helen Foster Zana MorrisThis groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
The High Magic of Talismans and Amulets: Tradition and Craft
by Claude LecouteuxA comprehensive study of the use of talismans and amulets in the Western Mystery Tradition • Provides an in-depth look at the medieval and Renaissance use of amulets and talismans, including the work of Agrippa, Albertus Magnus, and Athanasius Kircher • Provides a full summary of the magical knowledge required to make an amulet or talisman, including the invocations required to activate their powers • Reviews different kinds of amulets and talismans, from ancient jewelry and magical objects to the modern rabbit’s foot or lucky horseshoe The use of talismans and amulets stretches back nearly to the dawn of man, from everyday items magically prepared, such as horns or coins, to intricate and beautiful jewelry imbued with protective powers. Drawing on his private collection of medieval manuscripts as well as his privileged access to the rare book archives of major European universities, Claude Lecouteux provides a comprehensive history of the use of talismans and amulets for protection, healing, and divine influence. He explores their use in the Western Mystery Tradition as well as Eastern and Middle Eastern beliefs about these magical objects and their incorporation--despite Church anathema--into the Christian tradition of Medieval Europe. Reviewing many different kinds of amulets and talismans used throughout the ages, such as a rabbit’s foot, horseshoe, gris-gris bag, or an inscribed parchment charged through ritual, he details the principles and symbology behind each object and shows that their use is still as widespread today as any time in the past. Lecouteux explains the high magic behind the hermetic art of crafting amulets and talismans: the chains of sympathy, astrological geography, and the invocations required to activate their powers. He explores the work of adepts such as Agrippa, Albertus Magnus, and Athanasius Kircher, including an in-depth look at Kircher’s work on planetary seals in his Oedipus Aegyptiacus. Illustrated throughout with period art depicting magical symbols, seals, and a wide array of talismans and amulets, this comprehensive study provides a practical guide to the historical development and step-by-step creation of magical objects.
The High School Athlete, Football: The Complete Program for Strength and Conditioning - For Players and Coaches
by Michael VolkmarBRING YOUR GAME—AND YOUR PLAYERS—TO THE NEXT LEVELFor the dedicated student athlete, it’s always football season.The High School Athlete: Football is the essential program for any student looking to play football in high school, as well as any coach looking to revolutionize their methods. Designed from the ground up for developing student athletes and drawing on scientifically proven training models, The High School Athlete: Football builds from fundamentals to advanced workout progressions for both freshmen and varsity players of all positions.With over 100 workouts, The High School Athlete: Football includes everything a young athlete needs to know about physical and mental fitness, nutrition, and training regimens. Geared towards young athletes and their immediate fitness goals, The High School Athlete: Football’s comprehensive workout schedule takes players through an entire year, from pre-season to off-season, helping players maintain gains while driving themselves beyond their limits to achieve never-before-seen results.The High School Athlete series provides sport-specific training and nutrition information designed to enhance the winning capacity of high school athletes. Based on successful strategies with proven results, The High School Athlete series offers coaches and student athletes a comprehensive resource for physical and mental development and conditioning.
The High School Athlete: The Complete Fitness Program for Development and Conditioning
by Michael VolkmarGet fit for baseball season! A specialized strength and conditioning program for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Baseball is the essential strength and conditioning program for any student athlete who wants to achieve and excel on the varsity baseball team. Third in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Baseball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
The High School Athlete: The Complete Program for Strength and Conditioning
by Michael VolkmarGet fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
The High School Reunion Diet
by Terry Reed David A. ColbertA whole-foods diet designed to help readers "lose twenty years in thirty days" from the respected New York City dermatologist David Colbert.
The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis
by Hope S Warshaw David E FardonThe High Calcium Low-Calorie Cookbook presents a tasty panoply of recipes for every occasion that are low in cholesterol and fat, sodium, and calories, and are made without sugar.<P><P> Veteran cookbook author Betty Marks has collected over 250 fun and creative recipes using often overlooked low-calorie, high-calcium foods. With tasty appetizers, entrees, desserts, and more, this book takes a variety of delicious ingredients and turns them into healthy, easy-to-make meals. A healthy diet that is rich in calcium yet low in cholesterol is essential from childhood to old age. In particular for women: osteoporosis, or bone loss, affects at least half of North American women. A diet of calcium-rich foods, combined with a regular exercise program, can help slow bone loss and help keep both men and women strong no matter what their age.Drawing from numerous culinary traditions, Betty Marks delivers a broad spectrum of healthful recipes. From simple salmon dip and lamb kebobs in spinach sauce to curried shrimp with scallops and papaya pistachio cream, the recipes in The High Calcium Low-Calorie Cookbook are unique and flavorful. Home cooks no longer need to compromise, as they can now keep the calcium but cut the fat.
The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
by Staci GulbinDiscover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyondGastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:Post-bariatric surgery basics—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.Sample meal plans and recovery tips—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.100 high-protein recipes—You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.
The High-Protein Cookbook
by Linda West Eckhardt Katherine West DefoydEnd food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree inThe High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank,The High-Protein Cookbookis the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body
by Ivy Stark Jenna Braddock MSH, RDN, CSSDPower your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.
The High-Protein Vegan Cookbook: 125+ Hearty Plant-based Recipes
by Ginny Kay McMeansAs a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love
by Kristen Smith Katie ParkerSatisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty--and completely vegetarian!
The Higher Power of Lucky
by Susan Patron Matt PhelanLucky, age ten, can't wait another day. The meanness gland in her heart and the crevices full of questions in her brain make running away from Hard Pan, California (population 43), the rock-bottom only choice she has. <P><P> It's all Brigitte's fault -- for wanting to go back to France. Guardians are supposed to stay put and look after girls in their care! Instead Lucky is sure that she'll be abandoned to some orphanage in Los Angeles where her beloved dog, HMS Beagle, won't be allowed. She'll have to lose her friends Miles, who lives on cookies, and Lincoln, future U.S. president (maybe) and member of the International Guild of Knot Tyers. Just as bad, she'll have to give up eavesdropping on twelve-step anonymous programs where the interesting talk is all about Higher Powers. Lucky needs her own -- and quick. <P> But she hadn't planned on a dust storm. <P> Or needing to lug the world's heaviest survival-kit backpack into the desert.<P> Newbery Medal Winner
The Higher Taste: A Guide to Gourmet Vegetarian Cooking and a Karma-Free Diet
by The Editors at the Bhaktivedanta Book TrustVegetarian recipes as well as the health and economic advantages, and ethical and spiritual considerations, of this all-natural approach to diet and nutrition.
The Highest Hurdle: An ALS Journey of Faith, Laughter, Love and Friendship
by Kim WroblewskiIt was year of the Ice Bucket Challenge when MaryFran Peterlin-Kolp was diagnosed with Amyotrophic Lateral Sclerosis. A top college athlete and having earned a Ph. D in Exercise Physiology she was never afraid to rise up to a challenge and she decided that she would do "whatever it takes" to try to find a cure. MaryFran always had a strong Catholic Faith to rely on, great family support and would soon see how a small Northern Michigan town would rally around her. She would explore not just conventional western medicine but alternative treatments and therapies, diets, and of course rely on her faith to guide her. Using her positive attitude she takes us on her ALS journey with the belief that God chose her so that others could be spared with the hope that maybe she could help find a cure. You will laugh, cry and be amazed at how one woman could have such a lasting impact on a community and how that community helped to care for her. MaryFan will show you that all you need is faith, family, and some "Frantabulous Friends" to live a happy life.