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The Little Book of Somatic Healing: A Beginner’s Guide to the Art of Body Psychology
by Lydia LevineDiscover the benefits of somatic therapy with this beginner's guide. Within these pages you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will benefit you mentally, physically and spiritually.
The Little Book of Speaking Up: Find Your Voice In 5 Minutes A Day With 65 Whole-body Exercises
by Jutta RitschelWhat is your voice saying about you? Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned—whether you’re rehearsing a speech or performance, or simply seeking your most confident self. Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply. Read aloud: Practice expressing emotion! Befriend your voice: Hear the difference between how you sound to yourself and to others. Most important of all, you’ll learn to find comfort in silence—and hear your inner voice before you speak.
The Little Book of Spells: An Introduction to White Witchcraft
by Astrid CarvelTake control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner's guide to white witchcraft.Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.Learn how the days of the week, weather patterns and the moon's phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals - and how to use them to create spells for every day and any occasion. Discover how today's witch combines modern technology and traditional methods to help manifest their dreams.Enrich your life with the power of magic and learn how to:- Perform rituals for attracting prosperity.- Craft unique charm bags for courage and luck.- Use incantations for lasting happiness.- Combine modern tech with candle magic to find love.- Harness the new moon tide to manifest your goals.Go and make magic!
The Little Book of Spells: An Introduction to White Witchcraft
by Astrid CarvelTake control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner's guide to white witchcraft.Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.Learn how the days of the week, weather patterns and the moon's phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals - and how to use them to create spells for every day and any occasion. Discover how today's witch combines modern technology and traditional methods to help manifest their dreams.Enrich your life with the power of magic and learn how to:- Perform rituals for attracting prosperity.- Craft unique charm bags for courage and luck.- Use incantations for lasting happiness.- Combine modern tech with candle magic to find love.- Harness the new moon tide to manifest your goals.Go and make magic!
The Little Book of Spiritual Bliss
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Spiritual Bliss (The\little Book Ser.)
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Spiritual Healing: A Beginner's Guide to Natural Healing Practices
by Lydia LevineRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.
The Little Book of Spiritual Healing: A Beginner's Guide to Natural Healing Practices
by Lydia LevineRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.
The Little Book of Spirituality: Guidance for a Better Life
by Gilly PickupTo be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.
The Little Book of Spirituality: Tips, Techniques and Quotes to Help You Find Inner Peace
by Lucy LaneConnect to your inner self and the world around you with this uplifting pocket guide. Filled with inspiring quotes, insights into a wide range of philosophies and useful tips on how to practise spirituality in your everyday life, this little book will help you along your own spiritual journey and instil within you a sense of peace and happiness.
The Little Book of Support for New Moms
by Beccy Hands Alexis SticklandA survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.
The Little Book of Tarot: An Introduction to Fortune-Telling and Divination
by Xanna Eve ChownHave you ever wondered what fate has in store for you? Then let this beginner's guide reveal the secrets of the mystical world of Tarot. For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life's questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don't need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you'll need to gain your first glimpse into the misty realms of the future.It's time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?
The Little Book of Tarot: An Introduction to Fortune-Telling and Divination
by Xanna Eve ChownHave you ever wondered what fate has in store for you? Then let this beginner's guide reveal the secrets of the mystical world of Tarot. For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life's questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don't need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in.This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you'll need to gain your first glimpse into the misty realms of the future.It's time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?
The Little Book of Thin
by Lauren SlaytonThe ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this "worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: The Big 10 "Do-Not-Pass-Go” Basics, from high protein breakfast to "closing the kitchen” after dinner! Top Ten Things to Avoid to Get Healthy and Slim Down Fast The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track The 4-Step Treat Training Strategy to survive the "Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow. .
The Little Book of Tidying: Declutter Your Home And Your Life (Mbs Little Book Of... Ser.)
by Beth PennIn this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
The Little Book of Tidying: Declutter your home and your life (The Little Books)
by Beth PennA beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies
The Little Book of Trauma Healing: When Violence Strikes and Community Security Is Threatened (Justice and Peacebuilding)
by Carolyn YoderHow do we address trauma, interrupt cycles of violence, and build resilience in a turbulent world of endless wars, nationalism, othering, climate crisis, racism, pandemics, and terrorism? This fully updated edition offers a practical framework, processes, and useful insights.The traumas of our world go beyond individual or one-time events. They are collective, ongoing, and the legacy of historical injustices. How do we stay awake rather than numbing or responding violently? How do we cultivate individual and collective courage and resilience? This Little Book provides a justice-and-conflict-informed community approach to addressing trauma in nonviolent, neurobiologically sound ways that interrupt cycles of violence and meet basic human needs for justice and security. In these pages, you&’ll find the core framework and tools of the internationally acclaimed Strategies for Trauma Awareness and Resilience (STAR) program developed at Eastern Mennonite University&’s Center for Justice and Peacebuilding in response to 9/11. A startlingly helpful approach.
The Little Book of Trees: An Introduction to the Folklore, Magick and Mysticism of Trees
by Felicity HartTheir stories are written in folklore, they are revered across cultures, and they stand as powerful sources of ancient magick; trees have always been a source of fascination to humans. Uncover the secrets of the forest with this bewitching guide to tree legends, symbols and spells.
The Little Book of Wellness: Tips, Techniques and Quotes for a Healthy and Happy Life
by Vicki VrintWellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.
The Little Book of Witchcraft
by Andrews McMeel PublishingA modern guide to becoming a white witch, from the history of witchcraft to how to perform spells for a variety of situations.Are you in need of a little magic to entice love into your life?Maybe someone you know could benefit from a good-luck spell?Or perhaps you want to feel more in control of your destiny?The Little Book of Witchcraft uncovers the mysteries of this ancient art and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the basic principles of Wicca, and how to perform simple spells to attract good energy, luck, love, health, and happiness.
The Little Book of Witchcraft: A Beginner's Guide to White Witchcraft and Spells for Every Occasion
by Astrid CarvelThe Little Book of Witchcraft uncovers the mysteries of witchcraft and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the building blocks of Wicca, and how to perform simple spells to attract good energy, luck, love, health and happiness.
The Little Book of Witchcraft: An Introduction to Magick and White Witchcraft
by Judith HurrellDiscover the wonders of Wicca and learn how to harness your inner power with this beginner’s guide to white witchcraftFind your magick From the history of Wicca to the basics of spell work, this pocket-sized book is the perfect introduction to magick and white witchcraft. Find out how to tap into the infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals. Study the extraordinary history of witches and Wicca, and discover how present-day witches combine modern technology and traditional methods to help manifest their desires. Master the rudiments of white magick with enchantments and rituals for every occasion.Whether you’re a budding witch or simply want to learn more about the world of spells and sorcery, this book includes everything you need to understand and start practising this remarkable craft.Enrich your life with the power of magick and learn how to:Uncover and embrace your inner witchConnect with the rich history of witchcraftStart developing your Wiccan abilities and sustain your craftWork in alignment with the earth’s natural rhythms to get the most out of your practiceCreate spells, potions and rituals for promoting love, happiness and success
The Little Book of Witchcraft: An Introduction to Magick and White Witchcraft
by Judith HurrellDiscover the wonders of Wicca and learn how to harness your inner power with this beginner’s guide to white witchcraftFind your magick From the history of Wicca to the basics of spell work, this pocket-sized book is the perfect introduction to magick and white witchcraft. Find out how to tap into the infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals. Study the extraordinary history of witches and Wicca, and discover how present-day witches combine modern technology and traditional methods to help manifest their desires. Master the rudiments of white magick with enchantments and rituals for every occasion.Whether you’re a budding witch or simply want to learn more about the world of spells and sorcery, this book includes everything you need to understand and start practising this remarkable craft.Enrich your life with the power of magick and learn how to:Uncover and embrace your inner witchConnect with the rich history of witchcraftStart developing your Wiccan abilities and sustain your craftWork in alignment with the earth’s natural rhythms to get the most out of your practiceCreate spells, potions and rituals for promoting love, happiness and success
The Little Book of Witchcraft: Explore the ancient practice of natural magic and daily ritual
by Kitty GuilsboroughDiscover the history of witches, experience the healing properties of crystals and learn simple daily incantation that will help you to shape your destiny.Witchcraft has existed since the days of Greek mythology and is now practiced as widely as other modern pagan religions. More than spells and incantations, witchcraft is a lifestyle that can help you relax, heal, and grow in confidence. With this guide, you'll learn the basics from assembling your own witch kit and getting to grips with tarot, to growing your own 'Witch Kitchen Garden'. Whether you want to learn more about rituals and magic, or if you just want to get in touch with your witchy side, The Little Book of Witchcraft will show you the way.In this book, magic writer Kitty Guilsborough shows you how to harness your inner power by unlocking the ancient art of witchcraft.
The Little Book of Witchcraft: Explore the ancient practice of natural magic and daily ritual
by Kitty GuilsboroughWitchcraft has existed since the days of Greek mythology and is now practiced as widely as other modern pagan religions. More than spells and incantations, witchcraft is a lifestyle that can help you relax, heal, and grow in confidence. With this guide, you'll learn the basics from assembling your own witch kit and getting to grips with tarot, to growing your own 'Witch Kitchen Garden'. Whether you want to learn more about rituals and magic, or if you just want to get in touch with your witchy side, The Little Book of Witchcraft will show you the way.In this book, magic writer Kitty Guilsborough shows you how to harness your inner power by unlocking the ancient art of witchcraft.