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The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
by Dr. Mindy PelzA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won&’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medicationsHow to unstick your metabolism and finally lose the extra weightHow to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
The Menopause Thyroid Solution
by Mary J. ShomonFrom New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown--a "thyropause"--that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh for a symptom-free menopause. What you really need is to begin to pay attention to your thyroid. In The Menopause Thyroid Solution, Mary J. Shomon will help you: Recognize the symptoms of a thyroid problem versus those of menopause Learn how to get your problems diagnosed and treated Find out what and how to eat, what medications to consider, what supplements to take, and what lifestyle changes to make Improve your metabolism and increase your energy
The Menopause Thyroid Solution
by Mary J. ShomonFrom New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid.If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown--a "thyropause"--that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh for a symptom-free menopause. What you really need is to begin to pay attention to your thyroid.In The Menopause Thyroid Solution, Mary J. Shomon will help you:Recognize the symptoms of a thyroid problem versus those of menopause Learn how to get your problems diagnosed and treated Find out what and how to eat, what medications to consider, what supplements to take, and what lifestyle changes to makeImprove your metabolism and increase your energy
The Menopause Thyroid Solution: Overcome Menopause By Solving Your Hidden Thyroid Problems
by Mary J. ShomonFrom New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid.
The Menopause Weight Loss Solution: A Woman's Guide to Menopause Without the Pounds
by Michelle BitonThe Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by:• Stimulating your metabolism• Harnessing the power of your vagus nerve• Reinforcing eight key nutritional strategies• Incorporating daily pelvic floor and core exercises• Nurturing mindfulness and mindful eating• Knowing your female powers with confidenceThe Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to:• Lose weight naturally• Manage their hormones• Take control of their nervous system• Improve their moods• Feel more comfortable with their body• Change their mindsetResearch shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn&’t have to be difficult.Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
The Menopause: The Essential Guide to Managing Your Health in Mid-Life
by Deirdre Lundy'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSE
The Mental Game of Writing: How to Overcome Obstacles, Stay Creative and Productive, and Free Your Mind for Success
by James Scott BellThe keys to success as a writer are yours for the thinking All success begins in the mind. For writers, the mind fuels the imagination and creates stories. But for authors who are productive and resilient, and see a good return on their efforts, there is another factor at work. They are winning the mental game of writing. Successful writers have the ability to inspire themselves to produce consistently, improve systematically, overcome obstacles and keep up a positive mental attitude. In this book, #1 bestselling writing teacher James Scott Bell takes you through the mental landscape of the successful author. He shows you not only how to stay on your game, but how to improve it. He gives you insights, strategies and techniques for blasting through walls and jumping over hurdles, setting you free to concentrate on what you love most - writing. You'll learn how to define true success, formulate goals and plans, find courage and commitment to write, unleash your creativity and write with joy. You'll also be given steps to handle challenges like stress, burnout, envy, expectations and the trap of comparison. In short, you'll learn to get all your mental jets going full blast so your writing can reach new heights "I need three things before I tackle a new novel: Diet Coke, a laptop, and my dog-eared copies of James Scott Bell's books on writing craft.
The Mentalist's Handbook
by Clint Marsh Jeff HokeThere is a world that mirrors our own. Everything in this world is made of substance finer than air, finer than light, finer than thought itself - the aether. In the aether there are inner sensations such as ideas and feelings that are as tangible as anything in the material world. In The Mentalist's Handbook, Clint Marsh gives us a glimpse of this world. He offers step-by-step exercises, detailed and beautifully written explanations and definitions, and gorgeous black and white illustrations by award-winning artist Jeff Hoke. Inspired by esoteric, occult, and magic books published over the last 150 years, Marsh has aspired to create something of singular importance in the tradition of classic occult manuals. Both practical and whimsical, and complete with visual aids, this field guide to the paranormal will appeal to students of the New Age, esoteric scholars, readers of post-modern and magical-realism, angel, ghost and fairy enthusiasts, comic and graphica fans, and artists alike.
The Merck Manual Go-To Home Guide for Symptoms
by Robert S. PorterThe Merck Manual Go-To Home Guide for Symptoms takes complex medical information and makes it easy to understand and accessible to an everyday audience. It covers a wide range of everyday symptoms, from abdominal pain to wheezing, and almost everything in between. Every section provides a comprehensive look at each symptom's Causes: both common and less-common, Evaluation: warning signs, when to see a doctor, what the doctor does, and testing, Treatment: a wide-array of options, and Key points: the most important information about the symptom. It also includes helpful tables and illustrations. Organized in a (2- color, 500 page) paperback format makes it easy for busy families to quickly find the information they need. Symptoms covered include: Back Pain, Cough, Fatigue, Fever, Headache, Heartburn, Itching, Joint Pain, Nausea, Swelling and many more....
The Merck Manual of Diagnosis and Therapy
by Robert S. PorterThe world's most widely used medical reference is now better than ever For its 19th Edition, the Merck Manual of Diagnosis and Therapy has been thoroughly updated and thoughtfully expanded, with more than 850 additional pages, 15 new chapters, over 300 new tables, and 56 new figures. Packed with essential information on diagnosing and treating medical disorders, this handy, compact guide was written by a team of clinicians for everyday use by medical professionals for delivery of the best care to their patients. Designed for maximum clinical utility, the new Merck Manual of Diagnosis and Therapy 19th edition makes it easy to find the right information, right when it is needed. It is a must-have for medical students, residents, practicing physicians, nurses, and allied health professionals.
The Merck Manual of Health and Aging
by Mark H. Beers Thomas V JonesThis book intends to help people navigate the health care system and find useful information on health and disease.It also gives in-depth information about most of the disorders that affect older people and about differences in how disorders may affect older people.
The Merck/Merial Manual for Pet Health (Home Edition)
by Cynthia M. Kahn Scott Line Merck Publishing Merial StaffThe Merck/Merial Manual for Pet Health delivers animal health expertise in everyday language that all pet owners can understand. This in-depth new resource, authored by over 200 veterinary experts, covers the full spectrum of today's pets, from dogs, cats and horses to birds, reptiles, fish and other exotic pets. No other book provides as much health information on as many types of animals. The one resource for a lifetime of pets.
The Mercury Retrograde Book: Secrets for Surviving and Thriving in Astrology’s Most Misunderstood Cycle
by Yasmin Boland Kim FarnellMercury retrograde doesn't have to be a time of stress and misfortune. Discover how to embrace the cycle and work with it for harmony and freedom.You may have heard people blaming their misfortunes on the stars and maybe even complained about Mercury retrograde yourself... but do you actually know what it is, why it happens and how to take advantage of the opportunities this tricky period can present?Mercury retrograde occurs when Mercury, the planet of communications, appears to start moving in reverse as viewed from Earth. This astrological phenomenon occurs 3-4 times a year, and people like to blame their miscommunications, technological breakdowns and forgotten deadlines on it. Yasmin Boland is here to flip these beliefs on their head with practical tools and definitive interpretations to help you get creative with the commotion. She explains that:· Mercury retrograde is actually not a time of bad luck, but a time of second chances and an opportunity to rethink, revisit, revise and revamp· if you can understand the cycle and how it affects you depending on which sign Mercury is retrograding in, you can turn it to your advantage· how to place the retrogrades in your personal astrological chart and work out the effect of the retrograde on your elemental and zodiac signIn dispelling the myths around this astrological event, Yasmin shows us that there is no need to fear the retrograde but every reason to embrace it and work with it to revolutionize and refresh our lives.
The Mercury Retrograde Book: Turn Chaos into Creativity to Repair, Renew and Revamp Your Life
by Yasmin Boland Kim FarnellHow to use Mercury retrograde to attract new opportunities, by best-selling astrology author.Are you tired of hearing 'Mercury must be in retrograde' every time the slightest thing goes wrong?People blame their break-ups, missed flights and unexpected bills on Mercury retrograde, but often they have little understanding of this astrological phenomenon. The Mercury Retrograde Book is here to flip these beliefs on their head. Bestselling author of Moonology Yasmin Boland and astrology expert Kim Farnell explain:- that the retrograde is actually a chance to revisit, revise and revamp- if you can understand how the retrograde cycle works, you can harness it in your favour- how to place the retrogrades in your personal astrological chart and work out their effect on your elemental and zodiac sign
The Mermaid Craft Book: Magical Makes for Your Inner Mermaid
by Marianne ThompsonMake a splash with this mer-mazing craft book!Add a little mermaid magic to your underwater wardrobe with some seashell earrings or fish-tail flares, make your hair and nails sparkle like the ocean with our beguiling beauty tips, and embellish your deep-sea palace with a raindrop moon lantern and ocean-ripple cushions.Whether you are a crafting beginner or have been making for many moons, there is something for everyone who longs to let their inner mermaid swim free!#mermaidlife
The Mess (Fountas & Pinnell LLI Blue #Level D)
by Patricia Jensen Childrens StaffEasy-to-read rhyming tale of a boy who reflects on the pleasures his friends are enjoying while he is stuck at home because he made a mess.
The Message
by L. D. ThompsonHave you ever wished that you had an operator's manual for life when you were born? The Message: A Guide to Being Human offers a clear message: You are a spiritual being living in a body to fulfill a specific curriculum... that of your Soul. For three decades LD Thompson has traveled the globe and influenced thousands of individuals to re-connect with their own internal benevolent teacher. He states that the more you listen to your Soul and act on its values and urgings, the more graceful and joyous your life becomes. In the tradition of a spiritual classic, The Message is an inspiration to seasoned spiritual practitioners and new seekers alike. It offers powerful recommendations for how to achieve greater awareness of your Soul's curriculum and methods to implement it in daily life. Some books claim you can have anything you want. The Message teaches that your greatest happiness will come when you engage the guidance of your Soul in the process.
The Message
by Lance RichardsonOn Christmas Day 1998, Lance Richardson was involved in an accident which later left him in a comatose state for several weeks. While his body was being kept alive by medical support equipment, his spirit passed into the world beyond. In The Message, Lance describes his experience in the world of spirits and delivers to us a message giving a greater understanding of the importance of families and the future of America. He was also taught concerning a most important principle of their society of peace, which, if followed by the people of this great nation, would rescue us from self-destruction.
The Message: Seven Steps to Hope and Healing
by Colin FryIn this wonderful book, Colin reveals wisdom from the Other Side that could change your life. Sharing his incredible true stories of encounters with the spirit world, he also sets out seven steps for leaving hurt and hardship behind. These steps will lead you to an inner place in which hope and healing can become yours at last.Colin Fry's TV shows '6ixth Sense' and 'Psychic Private Eyes' have intrigued his huge number of fans, and his previous books, Life Before Death and Secrets From the Afterlife, have been bestsellers. Colin is a medium with a difference: not only does he communicate on a personal level with loved ones who have passed over, but his work has given him life-enhancing insights that can benefit us all.Prepare to receive the Message...
The Met Flex Diet: Burn Better Fuel, Burn More Fat
by Ian K. SmithFrom #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
by Nasha Winters Jess Higgins Kelley&“Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it.&”—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person&’s &“terrain&” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body&’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer&’s endemic spread and live optimized lives.&“The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion.&”—Travis Christofferson, author of Tripping over the Truth
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
by Jane Durst-PulkysShed excess weight, reduce inflammation, and boost your metabolism—the delicious way!From the USA Ambassador for Metabolic Balance, a proven health and diet program with more than 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world. The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You&’ll find accessible recipes for every meal, including: Veggie Egg Muffins Cinnamon Apple Pancakes Warm Curried Carrot Salad with Tofu Spinach and Mushroom Frittata Pumpkin Soup with Shiitakes Tuscan Bean Soup Cheese and Veggie Pizza Spicy Scallop Ceviche Open-Faced Roast Beef Sandwich Spicy Coriander Chicken Beef and Mushroom Meatballs Two-Bean Tortilla Lasagna With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.
The Metabolic Clock Cookbook: Recipes to Speed Up Your Metabolism
by Julie RennieIn Legends of the Track: Australia's champion jockeys and trainers, best-selling author Alan Whiticker tells the stories of 25 modern-era horse racing greats. This book celebrates the careers of champions trainers such as Bart Cummings, Tommy Smith, Colin Hayes, Gai Waterhouse, Lee Freedman and Chris Waller, and features interviews with the best jockeys of the modern era – Ron Quinton, Darren Beadman, Shane Dye, Hugh Bowman, Damien Oliver, Glen Boss and James McDonald. With full career statistics for each chapter and dozens of rare photos, Legends of the Track details the greatest achievements in a wonderful sporting era of Australian horse racing.
The Metabolic Plan
by Stephen CherniskeThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. InThe Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in “tricking” your body into adopting the metabolism of a twenty-year-old. The Metabolic Planoffers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: It’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
The Metabolic Plan: Stay Younger Longer
by Stephen CherniskeThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body's ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially "trick" your body into adopting the metabolism of a twenty-year-old. The Metabolic Plantakes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.