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The Living Tarot: Connecting the Cards to Everyday Life for Better Readings
by T. Susan ChangDiscover How Tarot Reflects Life and Life Reflects TarotThis beginner-friendly book reveals how to find personal, everyday meanings in all seventy-eight tarot cards. No more memorizing pre-determined definitions! Now you'll learn to see, breathe, and feel the tarot wherever you turn.T. Susan Chang demonstrates how to associate each card with your personal experiences, rather than consulting a list of abstract concepts. With her guidance, you can teach yourself to read tarot and develop your own correspondences, keywords, and more.Chang takes the popular Card of the Day draw to a new level of mastery and usefulness, encouraging you to fully engage with tarot until you know the shape and personality of every card. She also presents tarot magic, ethics, rituals, multi-card spreads, and new techniques for asking questions. You'll always know what each card means because you won't just draw it, you'll also live it.
The Living Temple of Witchcraft: The Journey of the God, Volume Two (Christopher Penczak's Temple of Witchcraft Series)
by Christopher PenczakIn the sixth installment of the award-winning Temple of Witchcraft series, popular author Christopher Penczak explores the quest of the God. In this volume, the twelve signs of the zodiac represent the God's symbolic journey through the sky. Each archetypal astrological force offers readers unique insight into the mysteries and the role of a high priest or high priestess. This manual of practical exercise, witchcraft theology, and ministerial advice also explores witchcraft and the modern world, discussing how contemporary issues can be approached from the perspective of witchcraft spirituality.A magickal education through the zodiac signsLearning tools for pagan ministersEarth stewardship and working with ley linesAncestor workTrance work through dance and plant substancesMediumship within witchcraftCommuning with your own personal twelvefold pantheonThe lessons in this advanced magickal book culminate in a powerful self-initiation ritual that combines the lessons of the Goddess's descent and the God's journey, to bring awareness, understanding, and personal power.
The Living Well With Cancer Cookbook: An Essential Guide to Nutrition, Lifestyle and Health
by Fran Warde Catherine ZabilowiczWhen authors Fran Warde and Catherine Zabilowicz met at the Maggie’s centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and experience – Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie’s – they could provide invaluable guidance for anyone living with cancer, their families and friends. The Living Well With Cancer Cookbook, published in support of the Maggie’s charity, is the result of Fran and Catherine’s collaboration. Aimed at helping readers through each stage of their journey – diagnosis, during and after treatment – this essential guide is packed with advice on nutrition and health and offers a range of delicious recipes. There are healthy twists on classic favourites and tempting new treats to try, with every ingredient considered for its health benefits. Positive and empowering, the book contains a wealth of information on the best food choices to make, and reveals why many scientists today believe that certain foods and a balanced diet are crucial in sustaining strength throughout treatment. Taking a holistic approach, this book also seeks to alleviate anxieties, such as those concerning weight-loss, loss of appetite and the changes in how food tastes. Above all, the simple, comforting recipes will help both experienced cooks and novices to create nutritious, easily adapted meals – from breakfast right through to dinner – each one designed to nourish and sustain.
The Living Wisdom of Trees: A Guide to the Natural History, Symbolism and Healing Power of Trees
by Fred HagenederA definitive guide to the sacred place trees hold for cultures around the world, exploring the natural history, folklore and symbolism that give each genus of tree its unique character and fascination.Throughout time, trees have stood as sentinels, wise yet silent, patiently accumulating their rings while the storms of history have raged around them. Trees and humankind have always had a symbiotic relationship. Throughout the centuries trees have offered us shelter from the cold and the heat. They have provided us with a multitude of nutritious fruits, leaves, flowers and roots for food and medicine. They have given us wood with which to make our tools, weapons and toys, not to mention timber for houses, fences, boats and bridges. But perhaps most significant of all, trees have provided us with fuel for fire, which, once it was tamed hundreds of thousands of years ago became the engine of civilization. Trees are our strongest allies. The Living Wisdom of Trees is a richly illustrated guide to the cultural significance of 55 trees, from Acacia to Yew, looking in particular at their botanical characteristics; their place in world myth, magic and folklore; their healing properties; and their practical contribution to society. Featuring beautiful hand-drawn evocative illustrations, The Living Wisdom of Treesis for all who seek acquaintance with the fascinating lore and the profound spiritual wisdom of trees.
The Locavore Way: Discover And Enjoy The Pleasures Of Locally Grown Food
by Amy CotlerEating food grown close to home is not only tasty, but comes with great benefits for the health of your family, your local community, and the environment. Learn how and where to find local foods, how to eat locally on a tight budget, what questions to ask at the farmers’ market, and how to grow your own food in small spaces. With shopping tips and simple guides to preparing what’s in season, The Locavore Way makes eating locally as simple as it is delicious.
The Logical Alien: Conant And His Critics
by Sofia MiguensIs our logical form of thought merely one among many, or must it be the form of thought as such? From Kant to Wittgenstein, philosophers have wrestled with variants of this question. This volume brings together nine distinguished thinkers on the subject, including James Conant, author of the seminal paper “The Search for Logically Alien Thought.”
The Lone Ranger and Tonto Meet Buddha: Masks, Meditation, and Improvised Play to Induce Liberated States
by Peter Coyote• Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature • Draws on Buddhist philosophy to describe how and why the exercises work • Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind&’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature. Developed through 40 years of research and personal study, Coyote&’s synthesis of mask-based improv games and Zen practices is specifically designed to create an ego-suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises, seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask work to &“Enlightenment-lite,&” Coyote draws on Buddhist philosophy to describe how and why the exercises work as well as how to make your newly awakened and confident self part of daily life. In true Zen form, woven throughout the narrative is a lighthearted parable of an out-of-work Lone Ranger and Tonto, who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask work, the transformation of the Lone Ranger mirrors that of the individual pursuing this practice, revealing how you will come to realize that the world is more magical and vaster than you thought possible.
The Lone Star Hiking Trail
by Karen SomersOne of the hidden jewels of Texas, the Lone Star Hiking Trail is the only long-distance National Recreation Trail in the state. At 128 miles (including loop trails), it is also the state's longest continuously marked and maintained footpath. Located in the famed Big Thicket area in east Texas, the trail is well-suited for both short and long hikes (of up to 10 days), appealing to dayhikers, overnight backpackers and long-distance hikers. The LSHT lies between the major metro centers of Houston-Galveston, Dallas-Fort Worth, Austin, and San Antonio--home to more than 8 million people just a 2-hour drive from the trail. The author, a Texas native, is an experienced long-distance hiker who has thru-hiked the Appalachian Trail, the Pacific Crest Trail, and many other nationally recognized long-distance trails throughout the U.S. This is the first guidebook to the trail and is officially endorsed and promoted by the Lone Star Hiking Trail Club.
The Loneliness Workbook:A Guide to Developing and Maintaining Lasting Connections
by Mary Ellen CopelandThis workbook is a practical, step-by-step guide for addressing, dealing with, and relieving the loneliness in your life.
The Lonely Crowd: A Study of the Changing American Character (Abridged)
by Nathan Glazer David Riesman Reuel DenneyAbridged and revised with a forward by professor Todd Gitlin, "The Lonely Crowd" is indispensable reading for anyone who wishes to understand the social character of the United States. Its now-classic analysis of the "new middle class" opens exciting new dimensions in our understanding of the psychological, political, and economic problems that confront the individual in contemporary American society.
The Long COVID Survival Guide: How To Take Care Of Yourself And What Comes Next--stories And Advice From Twenty Long-haulers And Experts
by Fiona LowensteinThe first patient-to-patient guide for people living with Long COVID—with expert advice on getting diagnosed, dealing with symptoms, accessing resources and accommodations, and more. “The Long COVID Survival Guide aims to give people struggling with long COVID practical solutions and emotional support to manage their illness.”—NPR, It’s Been a Minute For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left with more questions than answers. A support group in book form, The Long COVID Survival Guide is here to help. Twenty contributors—from award-winning journalists, neuroscientists, and patient-researchers to corporate strategists, activists, and artists—share their stories and insight on topics including: getting diagnosed finding a caregiver confronting medical racism and gaslighting navigating employment issues dealing with fatigue and brain fog caring for your mental health, and more. This vital resource provides the answers and reassurance you need, to take care of yourself and prepare for what comes next. Contributors: Karyn Bishof, JD Davids, Pato Hebert, Heather Hogan, Monique Jackson, Naina Khanna, Lisa McCorkell, Karla Monterroso, Dona Kim Murphey, Padma Priya, David Putrino, Yochai Re’em, Rachel Robles, Alison Sbrana, Chimére L. Smith, Letícia Soares, Morgan Stephens, and Terri L. Wilder
The Long Covid Handbook
by Gez Medinger Professor Danny AltmannUnderstand, manage, and treat Long Covid.Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition.Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long Covid Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert information and advice on:- Long Covid's 200 symptoms, which include fatigue, brain fog, breathlessness and more- Tips for recovery- Which treatments are most effective and why- Who is most susceptible to the condition and why- What we can learn about Long Covid from other chronic illnesses- The impact on mental healthThis is the essential guide for anyone living with the condition, as well as clinicians seeking to better understand this little-understood illness.
The Long Distance Runner's Guide to Injury Prevention and Treatment: How to Avoid Common Problems and Deal with Them When They Happen
by Brian Krabak Grant Lipman Brandee WaiteFor any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes.With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
The Long Haul
by Ryan PriorAs the global Covid-19 pandemic leaves millions with long-term disabling conditions, the survivors fight for recognition and research, which could ultimately help transform care for many overlooked diseases.To the world&’s public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most—cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched the disease themselves, flipping the script and illustrating a new paradigm for research. In these unprecedented times, the CDC and the WHO came to them. Covid &“long haulers&” found their new illness wasn&’t so new. It resembled a number of post-viral syndromes, hard to treat and neglected by science for decades. CNN journalist Ryan Prior weaves in his own life, the stories of activist patients, and the latest science into a captivating tale of regular people crying out for care that actually works. The stakes are high: As Covid continues to circulate, its long-term effects could grow as well, weighing on the health system for decades to come. But getting Long Covid treatments right could help revolutionize care for all complex, chronic illness. &“Ryan Prior brings out the heart of the story simply because he puts his whole self into telling it empathetically and with utmost compassion. Matched with his passion for curiosity, it makes for a story not only worth telling, but worth reading with insatiable interest.&” —Stephanie Land, New York Times bestselling author of Maid, one of President Obama&’s top picks of 2019 and now a Netflix original series &“Ryan Prior&’s years of both living with and reporting on chronic disease for major publications makes him ideally suited to write a book about Long Covid. Because he has led the field by helping author principles guiding other science writers in covering contested diseases, he can cover this topic with all the scientific nuance, literary poise, and human empathy it requires. His book could be an example in future decades of how to cover the new epidemics we will undoubtedly see.&” —Pam Weintraub, author of Cure Unknown: Inside the Lyme Epidemic &“As a CNN features writer, Ryan has shown a keen nose for compelling human stories and the reporting chops to deliver.&” —Brian Vastag, former science reporter for The Washington Post &“Ryan Prior&’s passion, to both get the story right and bring it alive using amazing storytelling skills, makes his work incredibly important and engaging. His experience living with chronic illness, and his years of writing about it, will all combine to make his book on Long Covid an essential read.&” —Tracie White, author of The Puzzle Solver: A Scientist&’s Quest to Cure the Illness that Stole His Son
The Long Life of Magical Objects: A Study in the Solomonic Tradition (Magic in History)
by Allegra IafrateThis book explores a series of powerful artifacts associated with King Solomon via legendary or extracanonical textual sources. Tracing their cultural resonance throughout history, art historian Allegra Iafrate delivers exciting insights into these objects and interrogates the ways in which magic manifests itself at a material level.Each chapter focuses on a different Solomonic object: a ring used to control demons; a mysterious set of bottles that constrain evil forces; an endless knot or seal with similar properties; the shamir, known for its supernatural ability to cut through stone; and a flying carpet that can bring the sitter anywhere he desires. Taken together, these chapters constitute a study on the reception of the figure of Solomon, but they are also cultural biographies of these magical objects and their inherent aesthetic, morphological, and technical qualities.Thought-provoking and engaging, Iafrate’s study shows how ancient magic artifacts live on in our imagination, in items such as Sauron’s ring of power, Aladdin’s lamp, and the magic carpet. It will appeal to historians of art, religion, folklore, and literature.
The Long Life of Magical Objects: A Study in the Solomonic Tradition (Magic in History)
by Allegra IafrateThis book explores a series of powerful artifacts associated with King Solomon via legendary or extracanonical textual sources. Tracing their cultural resonance throughout history, art historian Allegra Iafrate delivers exciting insights into these objects and interrogates the ways in which magic manifests itself at a material level.Each chapter focuses on a different Solomonic object: a ring used to control demons; a mysterious set of bottles that constrain evil forces; an endless knot or seal with similar properties; the shamir, known for its supernatural ability to cut through stone; and a flying carpet that can bring the sitter anywhere he desires. Taken together, these chapters constitute a study on the reception of the figure of Solomon, but they are also cultural biographies of these magical objects and their inherent aesthetic, morphological, and technical qualities.Thought-provoking and engaging, Iafrate’s study shows how ancient magic artifacts live on in our imagination, in items such as Sauron’s ring of power, Aladdin’s lamp, and the magic carpet. It will appeal to historians of art, religion, folklore, and literature.
The Long Lost Friend: A 19th Century American Grimoire
by John George HohmanYou are holding in your hands the most famous book of magic written in AmericaOriginally published in 1820 near Reading, Pennsylvania, under the German title Der Lange Verborgene Freund, this text is the work of immigrant Johann George Hohman. A collection of herbal formulas and magical prayers, The Long-Lost Friend draws from the traditional folk magic of Pennsylvania Dutch customs and pow-wow healers.This is authentic American folk magic at its best—household remedies combined with charms and incantations to cure common ailments and settle rural troubles. The most well-known grimoire of the New World, this work has influenced the practices of hoodoo, Santeria, Paganism, and other faiths. In this, the definitive edition, you'll find:Both the original German text and the 1856 English translationMore than one hundred additional charms and recipes, taken from the pirated 1837 Skippacksville edition and othersExtensive notes on the recipes, magic, Pennsylvania Dutch customs, and the origin of many of the charmsIndices for general purposes and ingredientsExplanations of the specialized terminology of illnessesWhether your interest lies in folklore, ethnobotany, magic, witchcraft, or American history, this classic volume is an essential addition to your library.
The Long Ride (Pine Hollow #1)
by Bonnie BryantStevie, Lisa, and Carole are best friends. Stevie concentrates more on her car; Lisa's trying to make her long distance relationship work; and Carole's too busy with her job and the horses. Then an accident threatens a girl's life. Will their relationship stand the tension?
The Long Road Turns to Joy: A Guide to Walking Meditation
by Thich Nhat Hanh Robert AitkenOne of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies sold to date) includes over 30 percent new material--including new walking meditation poems and practices--and provides a practical and inspirational introduction to this important practice. Written in Thich Nhat Hanh's clear and accessible style, Long Road Turns To Joy reminds us that we "walk not in order to arrive, but walk just for walking." Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful.Features photographs of walking meditation from around the world.Foreword by Robert Aitken, author of Taking the Path of Zen
The Long Way Home (Homelanders #2)
by Andrew KlavanAs eighteen-year-old Charlie West continues to elude the law and the group of terrorists looking for him, he tries to remember what happened a year ago and find out who has framed him so he can clear his name.
The Long and the Short of It: The Science of Life Span and Aging
by Jonathan SilvertownEverything that lives will die. That's the fundamental fact of life. But not everyone dies at the same age: people vary wildly in their patterns of aging and their life spans--and that variation is nothing compared to what's found in other animal and plant species. A giant fungus found in Michigan has been alive since the Ice Age, while a dragonfly lives but four months, a mayfly half an hour. What accounts for these variations--and what can we learn from them that might help us understand, or better manage, our own aging? With The Long and the Short of It, biologist and writer Jonathan Silvertown offers readers a witty and fascinating tour through the scientific study of longevity and aging. Dividing his daunting subject by theme--death, life span, aging, heredity, evolution, and more--Silvertown draws on the latest scientific developments to paint a picture of what we know about how life span, senescence, and death vary within and across species. At every turn, he addresses fascinating questions that have far-reaching implications: What causes aging, and what determines the length of an individual life? What changes have caused the average human life span to increase so dramatically--fifteen minutes per hour--in the past two centuries? If evolution favors those who leave the most descendants, why haven't we evolved to be immortal? The answers to these puzzles and more emerge from close examination of the whole natural history of life span and aging, from fruit flies, nematodes, redwoods, and much more. The Long and the Short of It pairs a perpetually fascinating topic with a wholly engaging writer, and the result is a supremely accessible book that will reward curious readers of all ages.
The Longevity Bible (Godsfield Bibles)
by Susannah MarriottThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
by Gary Small Gigi VorganFrom the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
The Longevity Bible: The Definitive Guide To The Pursuit Of A Long And Healthy Life (Subject Bible Ser.)
by Susannah MarriottThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
by Sandra Bark Cameron DiazCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.