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The Immunity Solution: Seven Weeks To Living Healthier And Longer
by Leo NissolaOptimize your natural defenses with this essential, science-based guide and its simple program of practical strategies to help support your immune system. In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body’s defenses, revealing what can cause problems, how to recognize warning signs, and how to fight back. Every day, bacteria, viruses, and other germs attack you, but you stay healthy most of the time. While you can’t live forever, there’s more to fighting disease than you might think, including diet, lifestyle habits, and environment. Nissola explains why improving your natural defenses should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements, and longevity while debunking myths about antibodies, inflammation, and why some people rarely get sick. Featuring an easy, step-by-step program, this information-packed handbook will help you support your body’s defenses, ward off aging, and maximize your health every day.
The Immunotype Breakthrough: Balance Your Immune System, Optimise Health and Build Lifelong Resistance
by Heather Moday'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune function and inflammation, The Immunotype Breakthrough is the most important guide available today to understand and optimise our immune function. It is an essential roadmap for anyone with an immune system (essentially everyone!), anyone looking to optimise their health and avoid today's modern plague - inflammation.'DR MARK HYMAN, New York Times-bestselling author of The Pegan Diet.'The immune system has been overlooked and misunderstood for far too long. In The Immunotype Breakthrough, Dr Moday gives us a glimpse into her speciality and explains the recent research in a way that we can all understand. Best of all, she gives us action steps we can each take to prioritise our immune system to elevate our overall health.' DR WILL COLE, New York Times-bestselling author of Intuitive Fasting'This is a must-read for anyone who has experienced the pitfalls of conventional medicine and is ready to balance their immune system for optimal health.' DR AMY MYERS, author of The Autoimmune Solution and Thyroid Connection'A revolutionary book from one of the best immunity experts around. The Immunotype Breakthrough explains the latest science on immunity, and offers unique, customisable advice to help you balance your immune system. A must-read for anyone interested in living a long and healthy life." JASON WACHOB, Founder & Co-CEO of mindbodygreen.comTo most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need?In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing. She identifies four distinct immunotypes, and helps you find yours:Smouldering: too much inflammation, resulting in diabetes, dementia, heart diseaseMisguided: an immune system which attacks your own cells and organs, causing autoimmune diseasesHyperactive: overreactive to harmless substances, causing allergiesWeak: an immune system that doesn't react fast or effectively enough, causing frequent colds, flu or bronchitisDrawing on a wealth of cutting-edge research, Dr Moday explains that our immune systems are fluid and significantly influenced by our behaviours, diet, habits, and environment. By identifying your personal immunotype, and implementing Dr Moday's Immune Restoration Plan, you can make focused, individualised lifestyle changes to bring your immune system back into balance.With interactive quizzes to help readers zero in on their own specific needs, The Immunotype Breakthrough is a revolutionary programme that will lead to holistic health, vitality, and longevity for everyone.
The Immunotype Breakthrough: Balance Your Immune System, Optimise Health and Build Lifelong Resistance
by Heather Moday'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune function and inflammation, The Immunotype Breakthrough is the most important guide available today to understand and optimise our immune function. It is an essential roadmap for anyone with an immune system (essentially everyone!), anyone looking to optimise their health and avoid today's modern plague - inflammation.'DR MARK HYMAN, New York Times-bestselling author of The Pegan Diet. 'The immune system has been overlooked and misunderstood for far too long. In The Immunotype Breakthrough, Dr Moday gives us a glimpse into her speciality and explains the recent research in a way that we can all understand. Best of all, she gives us action steps we can each take to prioritise our immune system to elevate our overall health.' DR WILL COLE, New York Times-bestselling author of Intuitive Fasting'This is a must-read for anyone who has experienced the pitfalls of conventional medicine and is ready to balance their immune system for optimal health.' DR AMY MYERS, author of The Autoimmune Solution and Thyroid Connection'A revolutionary book from one of the best immunity experts around. The Immunotype Breakthrough explains the latest science on immunity, and offers unique, customisable advice to help you balance your immune system. A must-read for anyone interested in living a long and healthy life." JASON WACHOB, Founder & Co-CEO of mindbodygreen.comTo most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need?In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing. She identifies four distinct immunotypes, and helps you find yours:Smouldering: too much inflammation, resulting in diabetes, dementia, heart diseaseMisguided: an immune system which attacks your own cells and organs, causing autoimmune diseasesHyperactive: overreactive to harmless substances, causing allergiesWeak: an immune system that doesn't react fast or effectively enough, causing frequent colds, flu or bronchitisDrawing on a wealth of cutting-edge research, Dr Moday explains that our immune systems are fluid and significantly influenced by our behaviours, diet, habits, and environment. By identifying your personal immunotype, and implementing Dr Moday's Immune Restoration Plan, you can make focused, individualised lifestyle changes to bring your immune system back into balance.With interactive quizzes to help readers zero in on their own specific needs, The Immunotype Breakthrough is a revolutionary programme that will lead to holistic health, vitality, and longevity for everyone.
The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience
by Heather ModayA respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering &“the most important guide available&” (Mark Hyman, MD) to balancing your system for optimal health and longevity.To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about &“boosting&” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.
The Immutable Laws of the Akashic Field: Universal Truths for a Better Life and a Better World
by Ervin LaszloConnecting Cutting-Edge Science with Classical WisdomThe Akashic Field is a cosmic field in which all information and knowledge is interconnected and preserved. Our very reality is anchored in this vast sea of connected information that gives rise to everything—from specks of stardust in the outer cosmos to consciousness itself. In The Immutable Laws of the Akashic Field, Dr. Ervin Laszlo, renowned authority in the fields of new science, consciousness, and spirituality, has written an accessible introduction to the mysteries of the Akashic Field, explaining how leading science supports this ancient intuition of the deep reality of the universe. The Immutable Laws of the Akashic Field also features contributions from other leading voices, including Dr. Maria Sagi, Christopher M. Bache, and Kingsley L. Dennis along with a foreword by Marianne Williamson. This approachable text offers a brilliant introduction to and bold affirmation of one of the most profound wonders of our universe.
The Impact of Aids: Psychological and Social Aspects of HIV Infection
by José Catalán; Lorraine Sherr; Barbara HedgeFirst Published in 1997. From the start of the HIV epidemic, the psychological and social aspects of the AIDS infection have been recognized. This volume contains a selection of key contributions to the discussion on the psychological and social implications of such infection.
The Impact of Covid-19 on Prison Conditions and Penal Policy (Routledge Frontiers of Criminal Justice)
by Frieder DünkelThe Impact of COVID-19 on Prison Conditions and Penal Policy presents the results of a worldwide exchange of information on the impact of COVID-19 in prisons. It also focuses on the human rights questions that have been raised during the pandemic, relating to the treatment of prisoners in institutions for both juveniles and adults worldwide. The first part brings together the findings and conclusions of leading prison academics and practitioners, presenting national reports with information on the prison system, prison population rates, how COVID-19 was and is managed in prisons, and its impact on living conditions inside prisons and on reintegration programmes. Forty-four countries are covered – many in Europe, but also Argentina, Brazil, Chile, Colombia, Perú, Costa Rica, Canada, the USA, Kenya, South Africa, China, India, Japan, Australia and New Zealand. In the second part, thematic chapters concentrate explicitly on the impact of the pandemic on the application of international human rights standards in prisons and on worldwide prison population rates. The book concludes by drawing out the commonalities and diverging practices between jurisdictions, discussing the impact of measures introduced and reflecting on what could be learnt from policies that emerged during the pandemic. Particular attention is paid to whether "reductionist" strategies that emerged during the pandemic can be used to counteract mass incarceration and prison overcrowding in the future. Although the book reflects the situation until mid 2021, after the second and during the third wave of the pandemic, it is highly relevant to the current situation, as the living conditions in prisons did not change significantly during the following waves, which showed high infection rates (in particular in the general population), but increased vaccination rates, too. In prisons, problems the pandemic raises have an even greater impact than for the general society. Revealing many notable and interesting changes in prison life and in release programmes, this book is essential reading for students and scholars of penology, criminology, law, sociology and public health. It will also appeal to criminal justice practitioners and policy makers.
The Impact of the Covid-19 Pandemic on People and their Lives: Socio-Political and Economic Aspects
by R. C. Sobti Monika Aggarwal Vipin SobtiThis book explores the unparalleled adversities and strain that the COVID-19 pandemic caused on the social and economic lives of people. The book allows readers a glimpse into the experiences of death of near and dears, loss of livelihood, psychological trauma, restrictions on movement and social life, shifts in international relations, and effects on big and small industries caused by the pandvnemic. It focusses on the major shifts caused within communities and highlights how politics, power dynamics, and socio-cultural systems have been reset and recovered during recent times. The volume also offers suggestions to offset economic hardships the pandemic has caused especially to the poor and marginalized as well as policy changes to help governments and communities to build more resilient economic and health infrastructure and support systems. With interdisciplinary contributions, this book is an essential read for students and researchers of public health, social sciences, health economics, healthcare management, development studies, public policy, and South Asian studies.
The Impatient Woman's Guide to Getting Pregnant
by Ph.D. Jean M. TwengeTrying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact, Dr. Jean Twenge has been through it all--the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information--sometimes contradictory, frequently alarmist, and often discouraging-- that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you've been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you're ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman's Guide to Getting Pregnant is the bedside companion to help you through it.
The Imperial Guide to Feng-Shui & Chinese Astrology
by Thomas F AylwardTranslated from classical Chinese texts for the first time comes this authoritative guide to two of China's most enduring ancient arts.
The Impersonal Life: The Classic of Self-Realization
by Joseph S. BennerThe classic of practical mysticism is published with four bonus works in this handsome signature edition. Since it first appeared in 1914, The Impersonal Life has touched hundreds of thousands of readers. Its simple meditative message teaches you, step by step, to realize that your own consciousness is one with all of Creation—that you are an outlet of Divine will. Once that extraordinary truth is understood, your wishes become one with God, and your life unfolds in a meaningful, exuberant mosaic in which your fondest hopes and highest purposes are realized. Written anonymously by American mystic Joseph S. Benner (1872-1938), The Impersonal Life is one of the modern landmarks of New Thought and mystical spirituality As a special bonus, this edition includes four of Benner's most powerful essays: The Way Out; The Way Beyond; Wealth; and The Teacher. Here is a complete journey into the work of a spiritual genius and practical mystic.
The Implementation of Health Promoting Schools: Exploring the theories of what, why and how
by Oddrun Samdal Louise RowlingDeveloping a ‘healthy school’ has been a key aim for many schools across the globe, yet achieving successful implementation and sustaining the positive benefits has proven to be challenging. In this much-needed text, the contributors draw upon their wide range of international expertise and experience to demonstrate how guidelines can best be implemented by building upon scientific knowledge of ‘implementation theory’, as well as empirically-based practice from health-promoting school initiatives. The Implementation of Health Promoting Schools articulates an evidence base for implementation that is centred on eight theorised implementation components, each of which is designed to help practitioners to utilise theory-based guidelines within the school as an organisational setting. This approach differs from more traditional implementation guidelines for pre-packaged programs, which are often only focused on providing guidance to an individual teacher in a classroom. Needs for further research to confirm and add to the identified components are also addressed. With contributions from leading experts around the world, this book is structured around three main sections: Part One: addresses the theory base for implementation of health promoting schools Part Two: provides examples through case studies Part Three: identifies directions for future developments. Authoritative, research-based and supported by examples from concrete practices in schools and governmental bodies at local and national level, this text provides guidance that is vital for future advancement of the field, and is essential reading for teachers, educational professionals and policy makers. It will also appeal to researchers, academics and undergraduate and postgraduate students studying whole school health practice and research.
The Importance of Being 3
by Lindsay WardThe perfect present for three-year-olds, this picture book is a celebration of all things three! All the best things come in threes, not one, not two, but three, like the three-year-olds in this sweet picture book. As all parents know, three is a big year. Follow along as three friends learn new things in threes—from tricycles to triangles—take a dip in the pool, and play in the park with their friends! Of course, it&’s not all fun and games. There&’s a tantrum and then hugs all around as the three kids head to bed. This adorable picture book celebrating important life events is the perfect gift for third birthdays. Kids will love pointing out all the activities they can do now that they are three years old.
The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery (Advances in Recovery and Stress Research)
by Michael Kellmann Jürgen Beckmann Sarah JakowskiThis book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.
The Importance of Rest
by Natalie MooreAt just 21 years old, Natalie was diagnosed with chronic fatigue syndrome/M.E., a debilitating health condition. In her quest for recovery, Natalie embarked on a long and challenging journey, learning that hope is never lost. This true story chronicles her path, highlighting how she leaned on her strong Christian faith to find resilience. Natalie’s journey aims to inspire others who are also struggling with chronic illness and mental health challenges. Through her experiences, she offers a message of hope and strength to those facing similar battles.
The Impossible Climb (Young Readers Adaptation): Alex Honnold, El Capitan, and a Climber's Life
by Mark Synnott Hampton SynnottA middle grade adaptation of the adult bestseller that chronicles what The New York Times deemed "one of the great athletic feats of any kind, ever": Alex Honnold's free-solo ascent of El Capitan in Yosemite National Park.On June 3, 2017, as seen in the Oscar-winning documentary Free Solo, Alex Honnold achieved what most had written off as unattainable: a 3,000-foot vertical climb of El Capitan in Yosemite National Park, without a rope or harness. At the time, only a few knew what he was attempting to do, but after topping out at 9:28 am, having spent just under four hours on this historic feat, author Mark Synnott broke the story for National Geographic and the world watched in awe.Now adapted for a younger audience, The Impossible Climb tells the gripping story of how a quiet kid from Sacramento, California, grew up to capture the attention of the entire globe by redefining the limits of human potential through hard work, discipline, and a deep respect for the natural world.
The Impossible Rescue: The True Story of an Amazing Arctic Adventure
by Martin W. SandlerThe dead of an Arctic winter. Whaling ships full of men, stranded in ice. Follow three rescuers in a race against time--and all odds--in this heartpounding true adventure. Martin W. Sandler takes us on every step of their riveting journey, facing raging blizzards, killing cold, injured sled dogs, and setbacks to test the strongest of wills.
The Impossible Return – Psychoanalytic Reflections on Breast Cancer, Loss, and Mourning
by Anna FishzonThe Impossible Return – Psychoanalytic Reflections on Breast Cancer, Loss, and Mourning is a work of creative nonfiction and autotheory. It is part cancer memoir, part psychoanalytic theorizing, and part history of late Soviet Ukraine.Anna Fishzon’s personal narrative is interspersed with interludes exploring other “reconstructions” (Chernobyl’s sarcophagus, the perestroika years) as well as psychoanalytic reflections on anxiety, prosthesis, hypochondria, and tattooing. The authorial voice is intentionally polyphonic: elegiac, humorous, at times academic and philosophical. Each chapter is set in the context of the writing process, with discussion of the Covid-19 pandemic and war in Ukraine. The prologue examines the psychoanalyst’s bodily presence in treatment and includes clinical vignettes that discuss the impact of remote therapy sessions during lockdown, and an epilogue provides a meditation on repetition compulsion and the impossibility of mourning fully.Through theoretical and personal reflections on mourning and recovery after catastrophic collapses of psyche, body, and place, this book makes original contributions to psychoanalysis, Slavic and cultural studies, trauma studies, film criticism, and history. This unique work will be relevant to readers interested in psychoanalytic studies, cancer and disability studies and critical theory, and academics of autotheory and memoir.
The Incarnation Game
by Asma ElferkoussMany times, I felt guilty when people told me: "Just live in the present moment" or "You only have to dwell in your body."... That was simply impossible, not because I didn't try... It's not that I didn't want to, but I felt I couldn't do it otherwise. My survival instinct had developed so effective avoidance mechanisms and strategies that I didn't even realize it myself. I now realize the purpose of all this life and of the experiences and reflections that I wanted to share with you, to guide you on your way and to support you in "the game of incarnation".
The Incense Bible: Plant Scents That Transcend World Culture, Medicine, and Spirituality
by Dennis J Mckenna Kerry HughesMake a spiritual connection to nature with real, raw, natural incenseThe Incense Bible is a comprehensive guide to the spiritual meaning of real, raw, natural incense and how to use it in prayer, meditation, or simply in creating a home environment to "reconnect" with divinity and nature. This unique book examines the spiritual and ritual uses of "pure" incense (not sticks, cones, or synthetic mixtures), explores our attraction to it, and explains how we can use it at home to increase wellness. Filled with easy-to-use references and easy-to-understand technical information, the book also looks at the use of incense in health and medicine, a history of its use in a variety of countries and cultures, and various types of raw incense, including eucalyptus, sandalwood, sweet grass, agarwood, frankincense, and myrrh.The Incense Bible examines aspects of spirituality and religion, health and medicine, botanical medicines, ethnobotany, and history of real incense-not the low-quality, processed, synthetic fragrances most people think of as "incense." This enlightening and entertaining book, written in everyday language and filled with photgraphs, examines why incense appeals to our sense of smell, of adventure, and of spiritual and physical well-being-and has for centuries. The book looks at the use of incense for purifications and cleansings, creative inspiration, meditation, worship and prayer, for inducing dreams and sleep, to improve learning and problem solving, and as a perfume for clothes, hair, and body.Topics examined in The Incense Bible include: types of raw incense, including balsam, cedar, mugwort and moxa, and white sage safety how the sense of smell works the link between taste and scent scent and memory allergies and sensitivities oils and flower essences for healing how to make incense incense materials and symbols the use of incense in Egyptian, Greek, and Roman times, in Buddhism and Shamanism, in Israel, in the Catholic Church, in Native American sweat lodges, and in the African rainforest and much more!The Incense Bible is an essential resource for anyone interested in health and natural medicine, botanical medicines, and ethnobotany, and for anyone seeking to express their spirituality by reconnecting to nature
The Incontinence Solution
by William Parker Rachel Parker Amy RosenmanMillions of women experience difficulties controlling their bladders but suffer in silence, reluctant to speak to their doctors -- or even to their best friends -- about the problem. Here, at last, women will find the most up-to-date medical explanations and state-of-the-art solutions, including:Controversial links between current childbirthing practices -- like episiotomy, the use of forceps, and long labor -- and the development of incontinence later in life. Advanced diagnostic tests that enable women to quickly find the most effective treatment. Nonsurgical treatments: pelvic muscle exercises and oral medications that really work. Surgical options featuring new minimally invasive outpatient procedures.
The Indexical Point of View: On Cognitive Significance and Cognitive Dynamics (Routledge Studies in Contemporary Philosophy)
by Vojislav BozickovicThis book argues that there is a common cognitive mechanism underlying all indexical thoughts, in spite of their seeming diversity. Indexical thoughts are mental representations, such as beliefs and desires. They represent items from a thinker's point of view or her cognitive perspective. We typically express them by means of sentences containing linguistic expressions such as 'this (F)' or 'that (F)', adverbs like 'here', 'now', and 'today', and the personal pronoun ‘I’. While generally agreeing that representing the world from a thinker's cognitive perspective is a key feature of indexical thoughts, philosophers disagree as to whether a thinker's cognitive perspective can be captured and rationalized by semantic content and, if so, what kind of content this is. This book surveys competing views and then advances its own positive account. Ultimately, it argues that a thinker's cognitive perspective - or her indexical point of view - is to be explained in terms of the content that is believed and asserted as the only kind of content that there is which thereby serves as the bearer of cognitive significance. The Indexical Point of View will be of interest to philosophers of mind and language, linguists, and cognitive scientists.
The Indian Slow Cooker: 70 Healthy, Easy, Authentic Recipes
by Anupy Singla&“India&’s [cuisine] is perhaps best suited to the steady simmer of a slow cooker . . . easy, healthful recipes with traditional flavors. &” —Better Homes & Gardens This updated edition of Anupy Singla&’s bestselling debut cookbook includes fifteen additional Indian recipes developed specifically for the slow cooker. Since its original publication in 2010, The Indian Slow Cooker has become a touchstone primer for everyone seeking an accessible entry point to cooking authentic, healthy Indian fare at home. Taking full advantage of the ease and convenience of the slow cooker, these recipes are simpler than their traditional counterparts and healthier than restaurant favorites, as they don&’t require extra oil and fat. Singla&’s &“Indian Spices 101&” chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among these sixty-five recipes are all the classics—specialties like dal, palak paneer, and aloo gobi—and dishes like butter chicken, keema, and much more. The result is a terrific introduction to healthful, flavorful Indian food made using the simplicity and convenience of the slow cooker. &“Next time you have a hankering for Indian food, don&’t think take-out. Think ahead. That&’s the message from Anupy Singla, author of The Indian Slow Cooker who is on a mission to correct misperceptions about Indian food. &” —Associated Press &“Because Indian dishes are rich in spices and robust flavors, they stand up well in slow cookers. Singla actually developed the recipes specifically for the slow cooker so the techniques and ingredients work well in the machine. &” —Good Housekeeping
The Indigo Children Ten Years Later: What's Happening With The Indigo Teenagers!
by Lee Carroll Jan Tober"The Indigo Children? Oh yeah . . . I know about them! Wasn’t there a movie about that? They’re those special kids who do psychic things and who have dark blue auras, right?" If that’s your take on the Indigos, then you really need to read this book. The Indigo Children are not super-psychic kids with dark blue auras. In fact, the Indigo moniker has nothing to do with auras or being psychic. Some of these teenagers are actually the ones who are strapping on bombs and bringing guns to school, so you can see that the subject here is far more profound than the sensational hype that often accompanies it. This book is all about the children of our planet, what really might be happening with them, why they do what they do, and what we can do to help them and our educators survive all this. In addition, the Indigos are slowly beginning to join the work force (gasp)! Join Lee Carroll and Jan Tober, the original authors of The Indigo Children, for a profound and frank discussion of this topic, ten years later. After all this time, what do some in higher education say about these kids? What do industry leaders say? Humanity is evolving, so you should definitely be aware of what these individuals are saying. It’s time to stop the circus that has been created around this subject and get down to finding out how to help these children survive an earth they don’t understand . . . or perhaps it’s just you they don’t understand. . . . Join the leaders of education and industry who speak out in this book for a peek into the real issues surrounding the Indigos, and perhaps the future of humanity!
The Indigo Children: The New Kids Have Arrived
by Lee Carroll Jan ToberThe Indigo Child is a boy or girl who displays a new and unusual set of psychological attributes, revealing a pattern of behavior generally undocumented before. Throughout this work, Carroll and Tober bring together some very fine minds (doctors, educators, psychologists, and more) who shed light on the Indigo Child phenomenon. These children come in "knowing" who they are—so they must be recognized, celebrated for their exceptional qualities, and guided with love and care. This book is a must for parents!