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The Louise Parker Method: The Cookbook
by Louise ParkerTHE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE.
The Louise Parker Method: The Cookbook
by Louise ParkerThis year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER.This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.Praise for Lean for Life:'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.' - Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler'Quite simply the most intelligent weight-loss programme out there.'- Independent
The Love Diet: A Personalized, Proven Program that Changes the Way You Feel to Transform the Way You Look
by Connie Guttersen Mark DedomenicoAll You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve.Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.The Love Diet includes:• 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women;• Illustrated “power pairings” for feel-good meals and easy-to-manage portion control;• Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity;• Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss;• Micronutrient information related to the science behind the “gut-brain connection.”Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
The Love Key: How to Unlock Your Psychic Powers to Find True Love
by Joanna ScottRead your date's mind and unlock the secret to true love . . .The Love Key is the first book to combine psychic love advice with dating know-how, in a friendly, funny and accessible way that has mass market appeal. It shows you how to use your psychic intuition to date the right people and find true love.Joanna Scott, psychic counsellor on Sky's Psychic and Soul channel, teaches you to:* Discover your psychic abilities and master your romantic psychic skills* Mind-read your dates and discover exactly how they feel about you* Use your sixth sense to break negative patterns* Identify Mr Wrong before he breaks your heart, and attract a loving partner who is perfect for you
The Love Magic Book: Potions for Passion and Recipes for Romance
by Gillian KempHere are spells for all the stages of a romance, from attracting love and influencing its course to keeping love alive and letting it go. The enchanting advice that Gillian Kemp reveals in her newest book is delightful.
The Love Response
by Eva M. SelhubFear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: Social love - deep, intimate relationships including family, friends, and pets Self-love - how to nurture yourself, often the hardest step Spiritual love - contributing to the world beyond your own needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
The Love Response
by Eva M. SelhubFear, anger, and anxiety-the side effects of life's everyday stresses-are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research-and clinical practice-on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * social love-connecting not only in your intimate relationships but with family, friends, and pets* self-love-learning to nurture yourself with care and tenderness (often the hardest step)* spiritual love-contributing in meaningful ways to the world beyond your personal needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.From the Hardcover edition.
The Love Spell: An Erotic Memoir of Spiritual Awakening
by Phyllis Curott"Curott gives us a glimpse into a passionate lover's journey into sexual magic and freedom of spirit. This exciting life story is an inspiring journey into the soul of love. "--Margot Anand, author of The Art of Everyday Ecstasy In the highly anticipated sequel to her acclaimed memoir, Book of Shadows, Phyllis Curott explores the power of magic to manifest love in a captivating mix of love story, spirituality, Wiccan spell book, and erotica. This is the story of a love spell that worked. Ivy League lawyer and Wiccan priestess Phyllis Curott has a supercharged career in law and filmmaking, but one thing is missing: love. She casts a sexy spell, and her dream lover soon arrives. But he's not who he appears to be and there are unforeseen consequences. In this hip, compelling tale of spiritual and sexual awakening, she must seek the aid of an otherworldly suitor, a daemon, to discover how modern relationships and their problems are paths to the greatest magic of all-true love. This wise and erotic memoir is rich with spells, potions, and rituals for love. The author shares accessible techniques of sexual magic for the accomplishment of personal goals and growth, revealing how sexual ecstasy can lead to the discovery of our innate divinity and an empowered life. BACKCOVER: Advance Praise for The Love Spell "A truly fascinating tale of erotic love. "--Bertrice Small, New York Timesbest- selling author of more than twenty-five historical romances and four erotic novellas "Arouse and awaken the wild woman within! The Love Spellstirs up a magical cauldron of love and hot, sensuous ecstasy. This book is empowering, captivating, savvy, and very sexy!"--Sirona Knight, author of Empowering Your Life with Natural Magic "A story that will speak to every woman who has dreamed of her Prince Charming and who has had her heart broken. A powerful, spiritual narrative, this book will give everyone the tools they need to draw their soulmates to them. "--Jennifer Hunter, author, 21st Century Wicca and Rites of Pleasure "Skillfully intermingling sex and spells, magical techniques and enjoyable prose, Curott returns with a fascinating, highly entertaining read about personal magic as a part of life, love, and empowerment. "--Raymond Buckland, author, The Witch Book, Wicca For One "The Love Spellcasts a spell of its own. An honest, compelling account to which every woman alive can relate! Phyllis Curott's writing feeds the readers' soul. "--New York Timesbestselling Author Maggie Shayne, author of BLUE TWILIGHT "Part relationship analysis, part girlfriend talk therapy, and part step-by-step guidebook, Phyllis' story speaks to all of us who look for our true love. --Lou Paget, International Best Selling Author of How to Be a Great Lover, How to Give Her Absolute Pleasure, and 365 Days of Sensational Sex
The Love Surgeon: A Story of Trust, Harm, and the Limits of Medical Regulation (Critical Issues in Health and Medicine)
by Sarah B. RodriguezDr. James Burt believed women’s bodies were broken, and only he could fix them. In the 1950s, this Ohio OB-GYN developed what he called “love surgery,” a unique procedure he maintained enhanced the sexual responses of a new mother, transforming her into “a horny little house mouse.” Burt did so without first getting the consent of his patients. Yet he was allowed to practice for over thirty years, mutilating hundreds of women in the process. It would be easy to dismiss Dr. Burt as a monstrous aberration, a modern-day Dr. Frankenstein. Yet as medical historian Sarah Rodriguez reveals, that’s not the whole story. The Love Surgeon asks tough questions about Burt’s heinous acts and what they reveal about the failures of the medical establishment: How was he able to perform an untested surgical procedure? Why wasn’t he obliged to get informed consent from his patients? And why did it take his peers so long to take action? The Love Surgeon is both a medical horror story and a cautionary tale about the limits of professional self-regulation.
The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
by Pamela EllgenLower carbs and weight with this delicious plan.In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat.This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.The Low Carb Cookbook & Weight Loss Plan includes:Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.
The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great
by Sten Sture SkaldemanThere are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
The Low Carb Weight-Loss Cookbook: Katie & Giancarlo Caldesi
by Katie Caldesi Giancarlo Caldesi'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook'An inspiring recipe book'- Daily Mail on The Diabetes Weight-Loss CookbookLet bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-based Nutrition Guide For Mother And Baby
by Jennie Brand-Miller Kate Marsh Robert MosesA scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health. The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydrates—vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life. This book will show you how to optimize your diet—pre-conception, during pregnancy, and once your child has been born—to ensure a healthy baby and a healthy mom, and includes: • What to be aware of once you're eating for two • How to ensure your weight gain is healthy • The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal) • 8 guiding principles that make it easy to put everything into practice • The best foods to eat—as well as the ones to avoid • 50 delicious, quick, and easy low GI recipes, plus sample menu ideas • Helpful checklists and guidance on how to exercise safely. The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.
The Low GI Handbook: The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating
by Dr Jennie Brand-Miller Stephen Colagiuri Kaye Foster-Powell B.SC., M. Nutri. & Diet Dr Thomas M. WoleverWith over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
The Low GI Shopper's Guide to GI Values 2011
by Dr Jennie Brand-Miller Kaye Foster-Powell M. Nutri. DietAlongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values-the key to unlocking those benefits.Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
The Low GI Shopper's Guide to GI Values 2011
by Kaye Foster-Powell Jennie Brand-Miller M. Nutri. DietAlongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper’s Guide and its comprehensive lists of GI values-the key to unlocking those benefits. Shopper’s Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
The Low GI Shopper's Guide to GI Values 2012
by Dr Jennie Brand-Miller Kaye Foster-Powell M. Nutri. DietWhether you’re grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper’s Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper’s Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
The Low GI Shopper's Guide to GI Values 2012
by Dr Jennie Brand-Miller Kaye Foster-Powell B.SC., M. Nutri. & DietWhether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values--previous editions of which have sold more than 180,000 copies--is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
The Low GI Shopper's Guide to GI Values 2012
by Dr Jennie Brand-Miller Kaye Foster-Powell B.SC., M. Nutri. & DietWhether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values--previous editions of which have sold more than 180,000 copies--is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods
by Kaye Foster-Powell Jennie Brand-MillerWhether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of theShopper's Guide to GI Values-previous editions of which have sold more than 180,000 copies-is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
The Low GI Shopper's Guide to GI Values 2013
by Dr Jennie Brand-Miller Kaye Foster-PowellIn their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now-and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper’s Guide has everything you need to know about managing your health through your eating habits. The GI tables-comprehensive lists of foods and their glycemic index values-are the key to unlocking the remarkable health benefits of a low-GI diet. This year’s edition of the Shopper’s Guide is an essential tool for your health and wellness.
The Low GI Shopper's Guide to GI Values 2014
by Dr Jennie Brand-Miller Kaye Foster-Powell M. Nutri. Diet Fiona AtkinsonDiet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:Nutritional data for more than 1,200 popular foodsDefinitive at-a-glance tables arranged by food categoryTips for maintaining a gluten-free, low-GI dietThe facts about sugar and sweetenersShopping lists and tips for everyday meals and dining out
The Low GI Shopper's Guide to GI Values 2014
by Dr Jennie Brand-Miller Kaye Foster-Powell Fiona AtkinsonDiet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out
The Low-Carb Baking and Dessert Cookbook
by Ursula SolomScrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life."--From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying PowerDo you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating.From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.
The Low-Carb Comfort Food Cookbook: More Than 300 Recipes That Satisfy Your Comfort Food Cravings While Keeping You Thin
by Mary Dan Eades Ursula Solom Michael R EadesThe revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein PowerWhen you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great!Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles