- Table View
- List View
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
by Hollie Grant'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty BettyNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
by Brendan Murdock Gabriel WeilTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
by Brendan Murdock Gabriel WeilTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.
The Modern Art of Brujería: A Beginner's Guide to Spellcraft, Medicine Making, and Other Traditions of the Global South
by Lou FlorezDelve into the world of witchcraft, communicate with your ancestors, and perform spiritual cleansings while celebrating culture and tradition. This is not your abuela’s brujería. This modern take on traditional witchcraft will introduce newcomers to the unique and vibrant traditions of magical practice. Drawing inspiration from Latin American and Afro-Caribbean regions, The Modern Art of Brujería takes readers on a journey through spirituality. Touching on historical colonial impact, this book offers new approaches to practicing traditional magic that support and uplift cultures that were once oppressed for their beliefs. Inside you’ll find: Tips for ancestral communication Instruction for limpias or spiritual cleansings Different types of candle magic And much more!Let The Modern Art of Brujería be your guidebook as you delve into the complex world of witchcraft.“This was a really interesting book that glimpses into Mexican cultural lore and traditional folk magic. Packed full of recipes and prayers, this book is essential for witches of all paths . . . If you feel a pull back to the magic of your ancestors, this book is written for you.” —Roses and Reviews“You will find inspiration here from Latin American and Afro-Caribbean regions written in a very readable style. There are tips for ancestral communication, instruction for spiritual cleansing, various types of candle magic, and oh so much more!” —PaganPages.org
The Modern Ayurveda: Milestones Beyond the Classical Age
by C. P. Khare Chandra Kant KatiyarThe Indian population has used Ayurvedic herbs for centuries, but now modern scientific work has led to recognition and acceptance at a global level. The major cause of the increased popularity of Ayurvedic medicine stems from recent scientific validation and its potential in lifestyle management. This growth in research in India and worldwide has
The Modern Ayurvedic Cookbook
by Amrita SondhiAyurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one's personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.
The Modern Book of the Dead: A Revolutionary Perspective on Death, the Soul, and What Really Happens in the Life to Come
by Ptolemy TompkinsA modern exploration of what happens after death, uniting spirituality with philosophy, biology, neuroscience, and rich examples of afterlife experiences. What happens to us after we die? It remains perhaps the single most important question we can ask, one that still inspires thousands to turn to the Tibetan and Egyptian Books of the Dead for hope and comfort. But we can no longer rely solely on ancient wisdom for truly useful answers about our own mortality. We must find explanations for the afterlife in the fruits of modern experience. Critically acclaimed author Ptolemy Tompkins grew up in a family where questions about the shape and fate of the human soul were discussed on a daily basis, but it was only after his father’s passing that he began to consider death in a genuinely concrete way. In this boldly unconventional book—part memoir, part history of ideas, part road map to what might truly await us—Tompkins approaches the question of the afterlife with refreshing intimacy. Weaving together philosophy, science, stories of near-death experiences, and theology, he offers readers a new perspective on death and comes to an amazing and uplifting conclusion: that, somehow, human consciousness lives on.
The Modern Construction and Postmodern Deconstruction of Self
by Kire Sharlamanov Mia KostovskaThis book aims to explain the self as understood decades ago and its evolution in the time of postmodernism. Approaching it primarily from a sociological perspective, while incorporating insights from psychology and philosophy, it portrays the modern self as a unitary, coherent, unified subject created in the time of modernity, which during postmodernism has evolved into a fluid, decentralized, and fragmented subject with increasingly independent multiple identities. The creation of the modern self has been influenced by individualization, rationalization, and power. Each factor is explored in a separate chapter, detailing its impact on the development of the modern Cartesian self. The authors draw on the theories of Goffman, Bauman, and Baudrillard to illustrate the changing nature of the self, viewing it as a performer, a fluid entity, and a simulacrum. While Goffman is not strictly a postmodern author, his ideas foreshadow postmodernism, particularly regarding the transformation of the self. Bauman and Baudrillard, as key figures in postmodern thought, provide valuable insights into this transformation of the self in contemporary times. The book uniquely connects two time periods in which the self evolves, arguing that social factors influence its changing characteristics. As these social factors shift over time, so does the self. Key aspects of the self and its evolution are examined through an original, multidimensional approach that spans a longer time interval.
The Modern Craft: Powerful voices on witchcraft ethics
by Claire Askew Alice TarbuckGalvanizing and electrifying glimpses from the brink of the contemporary CraftThis eclectic collection of essays on responsible witchcraft is a fascinating snapshot of contemporary occult practice. Essay topics include the ethics of decolonization, meditations on what it means to honour Mother Earth during the Anthropocene, the reclamation of agency for working-class and queer witches through practical spellwork, a gender-fluid perspective on breaking down traditional hierarchies in magical symbolism, a day in the life of a disabled Pagan Irish practitioner, and so much more.These essays show how we can all find inspiration and a force for powerful change in the modern Craft.Featuring contributions from: Claire Askew, Lisa Marie Basile, Stella Hervey Birrell, Jane Claire Bradley, Madelyn Burnhope, Lilith Dorsey, AW Earl, Harry Josephine Giles, Simone Kotva, Iona Lee, Briana Pegado, Megan Rudden, Sabrina Scott, Em Still and Alice Tarbuck
The Modern Faerie Tales: Tithe; Valiant; Ironside (Modern Faerie Tales)
by Holly BlackHolly Black’s acclaimed Modern Faerie Tales series is now available in this special bind-up edition featuring all three books! Sixteen-year-old Kaye is a modern nomad. Fierce and independent, she travels from city to city with her mother’s rock band until an ominous attack forces Kaye back to her childhood home. There, amid the industrial, blue-collar New Jersey backdrop, Kaye soon finds herself as an unwilling pawn in an ancient power struggle between two rival faerie kingdoms—a struggle that could very well mean her death. This special bind-up edition includes Tithe, Valiant, and Ironside.
The Modern Gentleman: The Guide to the Best Food, Drinks, and Accessories
by John McCarthyThis compact volume introduces modern gentlemen to some of the greatest pleasures in life, from the very best spirits to the most complex hot sauces to the suavest of accessories. The book is targeted to aspiring bon vivants, modern metrosexuals, millennials, and hipsters eager to become the new gentleman. Content not only includes quick guides to great drinks, foods, and cigars, but also makes the case for why every real gentleman needs a great flask, a classic pen, and a watch that may not be &“smart&” but will make you look and feel like 007. Features short essays on each subject, with classic illustrations accompanying each, all in a handsome package that will evoke thoughts of a trusted old leather-bound book.
The Modern Guide to Witchcraft: Your Complete Guide to Witches, Covens, and Spells (Modern Witchcraft)
by Skye AlexanderUnlock your powers...Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny.With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create incantations, potions, and charms. As she carefully guides you through each step of these witchcraft practices and details ways of personalizing them to your specific situation, you'll gain confidence in your own knowledge and inner force.Once you learn to harness your natural talents as a witch, you'll discover that a whole new world of possibilities exists.
The Modern Herbal Dispensatory: A Medicine-Making Guide
by Steven Horne Thomas EasleyThis comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.From the Trade Paperback edition.
The Modern Midwife's Guide to Pregnancy, Birth and Beyond
by Marie Louise‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!
The Modern Midwife's Guide to the First Year
by Marie LouiseThe book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.
The Modern Mystic’s Guide to Tarot: A Beginner’s Guide to Reading and Understanding the Cards of the Tarot
by Mara ParraAre you ready to transform your life? Whether you want spiritual guidance, answers to life's biggest questions, or a deeper connection to your unconscious self, this book will help you tap into the power of the tarot deck to gain insight into your mind, your soul and the world around you.
The Modern Mystic’s Guide to Tarot: A Beginner’s Guide to Reading and Understanding the Cards of the Tarot
by Mara ParraAre you ready to transform your life? Whether you want spiritual guidance, answers to life's biggest questions, or a deeper connection to your unconscious self, this book will help you tap into the power of the tarot deck to gain insight into your mind, your soul and the world around you.
The Modern Oracle: Fortune Telling and Divination for the Real World
by Lisa BoswellDiscover your fortune, change your destiny.Use your star sign to reach your fitness goals, kickstart your career with crystal energy, sort out of your love life with tarot or embark on some deep self-reflection with palmistry.With expert guidance from a Romany-Gypsy psychic and diviner, The Modern Oracle will teach you the key methods of fortune telling and divination, helping you answer life's big questions and solve everyday dramas.Find out what your future holds.'Psychic mediums are the new wellness coaches' - NY Times
The Modern Oracle: Fortune Telling and Divination for the Real World
by Lisa BoswellDiscover your fortune, change your destiny.Use your star sign to reach your fitness goals, kickstart your career with crystal energy, sort out of your love life with tarot or embark on some deep self-reflection with palmistry.With expert guidance from a Romany-Gypsy psychic and diviner, The Modern Oracle will teach you the key methods of fortune telling and divination, helping you answer life's big questions and solve everyday dramas.Find out what your future holds.'Psychic mediums are the new wellness coaches' - NY Times
The Modern Organic Home: 100+ DIY Cleaning Products, Organization Tips, and Household Hacks
by Wise NatalieHome is a haven, a place of refuge. But did you know it might be making you sick? If your home is cluttered, overwhelming, and full of chemicals, it’s time to detox. The Modern Organic Home helps you de-clutter and clean with natural, homemade products that are healthy for you and your family. You’ll find information on why you should start going organic now and the best organic cleaning products and supplies, where to find them, and how to make them. Start with the basics and work your way into every corner of your home . . . from tile grout to shower mold, how to clean lampshades to how to clean water bottles. There are recipes for cleaning nearly every surface in your home from the carpet to stuffed animals. If you have questions about keeping an organic home, The Modern Organic Home has answers. You’ll also learn storage and organization secrets to keep your home clutter-free, how to manage your time and budget, and why some old-fashioned remedies are still the modern organic way to keep home. Not only will you find your home cleaner and fresher than ever, it will be inviting, welcoming, and an altogether modern organic home. Now is the time to get started.
The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen
by Mary Bryant ShraderSeasonal ingredients, traditional techniques, and nourishing recipesCooking traditional foods from scratch is easier and less expensive than you might think. In simpler times, people cooked from scratch using seasonal ingredients and traditional techniques like canning, fermenting, and drying to preserve the harvest. Mary Bryant Shrader follows these principles to create delicious, nutrient-dense meals that are affordable, budget-friendly, and additive-free. Now you can learn why so many people are big fans of the Mary&’s Nest website and YouTube channel. In The Modern Pioneer Cookbook, Mary shows you how to master the basics of pioneer cooking to make over 85 delicious recipes that are all simple and incredibly nourishing. She shows you how to make cultured dairy, nourishing bone broths, fermented vegetables, sourdough starters, and sourdough bread, as well as traditional home-cooked recipes. You'll also learn how to soak and sprout grains, prep ingredients, stock your pantry, and shop for other essential ingredients.Here's what you'll find inside:Over 85 traditional, from-scratch recipes for bone broths, cultured dairy, ferments, home-baked breads, including sourdough, as well as recipes for chicken, meats, fish, vegetables, desserts, and much more.Beautiful photography, including detailed pictures that will help you learn traditional cooking techniques.Detailed instructions and cooking guidance that will help readers of all abilities cook like a pioneer, using traditional techniques.Tips for sourcing ingredients and stocking and equipping your own traditional foods kitchen.Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.
The Modern Proper: Simple Dinners for Every Day (A Cookbook)
by Holly Erickson Natalie MortimerNATIONAL BESTSELLER &“Simple and elegant is the name of the game here. Holly Erickson and Natalie Mortimer have created the ultimate use-everyday cookbook…If the veggie-forward, &‘beautiful, make-able&’ recipes don't convince [you] to dive in, the luscious photography surely will.&” —Food & Wine Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love.For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that&’s accessible, efficient, and doesn&’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they&’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table. The Modern Proper will expand your &“go-to&” list and help you become a more intuitive, creative cook. Whether you&’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you&’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags. These include: -Stuffed Chicken Breast with Mozzarella and Creamy Kale -Stir-Fried Pork Cutlets with Buttermilk Ranch -Sweet Cider Scallops with Wilted Spinach -Tofu Enchiladas with Red Sauce -And more! With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.
The Modern Witch's Guide to Magickal Self-Care: 36 Sustainable Rituals for Nourishing Your Mind, Body, and Intuition
by Tenae StewartHere is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraft, spellwork, the phases of the moon, and more. You&’ll build a spiritual self-care practice that is supportive and sustainable. Cottage witch Tenae Stewart guides readers through finding the forms of self-care that really resonate with them and discovering what kinds of nourishment are essential to fulfill everyone&’s unique needs. Learn how to create a self-care practice that honors the needs of your mind, body, and spirit as well as come to understand your unique self-care style through astrology! In The Modern Witch&’s Guide, you&’ll find nearly three dozen rituals to try, from a bewitching bubble bath to soothe the soul to an activism ritual to hex the patriarchy and more, including instructions on how to: Create your own rituals from scratch (no experience necessary!)Develop morning and evening rituals to start and end the day with self-careLearn how to adapt your rituals so they can sustain you through any of life&’s challenges and interruptions, like illness, vacation, or changes in schedules and the seasons Packed with practical tools and step-by-step guides that are easily adapted to your own practice, The Modern Witch&’s Guide is the perfect introduction to self-care witchcraft and astrology.
The Modern Witch's Guide to Natural Magick: 60 Seasonal Rituals & Recipes for Connecting with Nature
by Tenae StewartA magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch&’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life&’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebrationThe metaphysical and magickal properties of common plantsNatural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature&’s cycles with a little help from The Modern Witch&’s Guide to Natural Magick.
The Modern Witchcraft Book of Astrology: Your Complete Guide to Empowering Your Magick with the Energy of the Planets (Modern Witchcraft)
by Julia Halina HadasWitchcraft meets astrology in this comprehensive guide to the power of the planets tailored specifically for witches so you can incorporate the celestial study into your spellcasting and magical rituals.This guide to astrology was written just for witches, with information to help you understand how the positions of the celestial bodies can affect your magic and spellcraft—and how you can use that understanding to strengthen your magic by becoming in tune with the planets. The Modern Witchcraft Book of Astrology includes expert information on the magical energies and correspondences for the astrological seasons, the planets, asteroids, and other celestial bodies, and the houses so you can understand how you can time your magick to be as powerful and effective as possible. This book also contains tons of spells to try, organized by the astrological season so you have powerful magick to choose from at every point in the wheel of the year.