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The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
by Maya Feller MS, RD, CDNEnjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking—but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose—Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations—Make your own brines, rubs, sauces, and seasonings. What's in a serving size?—Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.
Southern Folk Medicine: Healing Traditions from the Appalachian Fields and Forests
by Rosemary Gladstar Matthew Wood Phyllis D. LightThis book is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine—the only system of folk medicine, other than Native American, that developed in the United States. One of the system's last active practitioners, Phyllis D. Light has studied and worked with herbs, foods, and other healing techniques for more than thirty years. In everyday language, she explains how Southern and Appalachian Folk Medicine was passed down orally through the generations by herbalists and healers who cared for people in their communities with the natural tools on hand.
Southern Keto: More Of The Easy Comfort Food You Love
by Natasha NewtonThe ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!
Southern Keto: More Of The Easy Comfort Food You Love
by Natasha NewtonNatasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample Recipes Include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie
The Southern Keto Cookbook: 100 High-Fat, Low-Carb Recipes for Classic Comfort Food
by Emilie BaileyTake keto dining down South with 100 satisfying recipes Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals—or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies—and this one satisfies all those cravings and more with hearty keto meals. This standout among Southern cookbooks includes: Southern staples—Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics—Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more—Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout. The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!
SOUTHERN LIVING Fresh Garden Recipes: 130 Homegrown Favorites
by The Editors of Southern LivingForget farm to table restaurants; Fresh Garden Recipes is your seasonal go-to guide that brings your garden harvest to your very own kitchen. <P><P>Whip up delectable dishes with the ripest, sweetest, zestiest, and juiciest fruits and vegetables that you and your family will turn to season after season. After all, everything tastes better fresh and homemade.Southern Living's new special edition, Fresh Garden Recipes, features 130 homegrown favorites including tomatoes, corn, peaches and more! <P><P>From Spring to Summer through Fall to Winter, the editors of Southern Living magazine have you covered with the freshest finds throughout the year to create the most savory dishes including Cream of Carrot Soup, Strawberry Mousse Cake, Pancetta and Fig Pasta, Zucchini and Spanish Lasagna, Crab Salsa with Peaches and Avocados, and even Honey-Suckle Cocktails. Enjoy!
SOUTHERN LIVING Slow Cooker Suppers: 120 Weeknight Meals for Busy Cooks
by The Editors of Southern LivingSouthern Living magazine presents the Best Slow Cooker Suppers.
Southern Ohio Legends & Lore (American Legends)
by James A. WillisScary, mysterious & just plain weird stories from Southern Ohio The southern portion of the Buckeye State has long attracted its fair share of colorful characters and odd occurrences. Infamous bootlegger George Remus rose to power shortly after moving to Cincinnati. Roy Rogers, King of the Cowboys, was born and raised in southern Ohio. Some even say creatures not of this planet are drawn to the area, which has had numerous UFO sightings. In the same region, an unassuming university professor got away with murder, an eccentric built his version of a European castle using nearby river rocks, and a headless motorcycle ghost roams a rural roadway. Ride along with author James A. Willis as he ventures into Southern Ohio in search of all things strange and spooky.
Southwest Medicinal Plants: Identify, Harvest, and Use 112 Wild Herbs for Health and Wellness
by John SlatteryWildcraft your way to wellness! The Southwest is ripe with wild edibles, no matter the season. From deserts to grasslands, river canyons to forests, a rich harvest of tasty plants—many found only in this region—awaits the curious forager. In Southwest Medicinal Plants, herbalist, educator, and lecturer John Slattery shares his expert foraging knowledge, including traditional methods of gathering and processing. Savor fresh mulberries along the trail, or blend them with foraged nuts and seeds for snacking. Enjoy a simple but delicious sun tea made from desert willow flowers. Along the way, learn what to look for, when and where to look, and how to gather the abundant wild edibles of the Southwest responsibly. An A-to-Z guide for foraging year-roundDetailed information for safe identificationSuggestions for sustainable harvestingTips on preparation and use Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah.
Sow What?
by Girl ScoutsSow What will help you develop the leadership skills and confidence to create lasting change. As you explore innovative solutions, you'll be in good company. Across the country and around the world, girls and women are taking action to ensure that they, their families, and their neighbors have access to food that is healthful, affordable, and sustainable grown, which means it is produced with respect for the health of the planet and all who live on it.
Soy como como: Una guía para mejorar tu alimentación y cuidar tu salud
by Núria CollLa periodista y divulgadora de temas de salud más reconocida de España nos cuenta todo lo que sabe sobre nutrición y salud. Únete a los miles de seguidores de la revolución saludable con los consejos de Núria Coll. Comer saludable no es difícil, pero a veces nos perdemos entre tantos datos y dietas de moda. No es necesario aprenderse cada nuevo estudio nutricional; probablemente nos serviría más detenernos y pensar un poco. En este libro de reflexiones y consejos la periodista especializada en alimentación saludable, Núria Coll, con ideas y pensamientos basados en el sentido común, nos propone un objetivo claro: despertar en el lector la ambición de tener un criterio propio para que no dependa de lo que los gurús dicen que hay que comer. Este libro va a empoderarte para encontrar tu propio camino en tu alimentación. «Cuando en 2014 empecé en la divulgación de la alimentación saludable, no tenía muchos conocimientos, pero en poco tiempo me di cuenta de que, de manera urgente, debíamos evitar muchos de los tarros y paquetes que llenan nuestras despensas. En cuestión de semanas cambié mis hábitos alimentarios de forma radical, empecé a comer saludable y aprendí algo crucial: lo importante no era solo el qué comer, sino el cómo.» Núria Coll.
Soy la madre naturaleza
by Maria José FlaquéÚNETE A LAS MILES DE MUJERES QUE YA ESTÁN VIBRANDO EN LA FRECUENCIA DE LA ABUNDANCIA Y LA EXPANSIÓN. Cuarenta días son suficientes para transformar los hábitos y las rutinas que te impiden liberar todo tu potencial y manifestar la realidad que deseas. En este nuevo libro de María José Flaqué, la autora best seller de Soy una mujer holística, Una nueva realidad y Regreso al hogar, transitarás por un camino profundo de rituales, meditaciones, visualizaciones y reflexiones diarias que te permitirán sanar los bloqueos energéticos que no te dejan conectarte con tu frecuencia más elevada. A lo largo de este mágico recorrido revelarás, entre muchas otras cosas, las razones que te han impedido llevar la vida que mereces y te conectarán por siempre con el vínculo más poderoso de todos: el de la Madre Naturaleza que te guía, te protege y te acompaña en todo momento.
Soy una mujer holística
by Maria José Flaqué MollEl libro inspirado en la página web que ha transformado la vida de millones de mujeres. Mujer holística (adj.) La cualidad completa de tu Ser en todo momento. La perfección de tu existencia, sin la necesidad de sumar, restar o cambiar nada. El programa de Mujer Holística, dirigido por la reconocida coach de salud María José Flaqué, se ha convertido en un movimiento de bienestar y espiritualidad que alcanza diariamente a más de medio millón de suscriptores alrededor del mundo. Este libro lleva a los lectores de la mano en un viaje espiritual en el que conocerán las bases para soñar en grande, romper bloqueos y pensamientos negativos, abrirse a la abundancia y nutrir el cuerpo físico. Este libro es una dosis de inspiración y motivación que reúne las claves para vivir una vida plena, luminosa y en abundancia, y una manera de comprobar que todas las respuestas se encuentran en el silencio interior.
The Soy Zone
by Barry SearsAs America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight
Soybeans (Feeding the World #8)
by Jane E. SingerMaybe you've eaten fresh soybeans--but you probably eat a lot more soybeans than you think. Soybeans are found in a lot of foods. They're made into soy milk and tofu and vegetable oil. They're hidden in meat. Find out more about soybeans--how they're grown and how they're made into foods you eat every day. Discover the story of your food--where it was grown, who grows it, and how it gets to your plate.
Soyez fabuleuse: Programme de perdre du poids en 30 jours
by Susan PalmquistVous voulez perdre du poids ? Vous voulez rentrer dans la petite robe noire ou la robe de mariée ? Vous paniquez parce que les vacances approchent et que vous voulez être belle en bikini ? La plupart d'entre nous pensent que pour suivre un régime, il faut renoncer aux aliments que l'on aime, préparer des plats spéciaux ou passer des heures à la salle de sport, mais parfois, ce sont ces petits changements qui nous permettent d'atteindre notre objectif. C'est ce que propose Soyez fabuleuse - Programme de perdre du poids en 30 jours 30 jours de conseils et d'astuces faciles à suivre, et mieux encore, faciles à respecter. Utilisez ces conseils seuls ou pour accompagner un régime et dans un mois, Soyez fabuleuse.
Sozialrecht für Dummies (Für Dummies)
by Bianca GeissHand in Hand durch das Sozialrecht Sie suchen ein Buch, das Ihnen das Sozialrecht so einfach und nachvollziehbar wie möglich erklärt und Ihnen als praktisches Nachschlagewerk und tägliches Arbeitsmittel dienen kann? Bianca Geiß gibt Ihnen einen Überblick über dieses spannende Rechtsgebiet und legt dabei den Fokus auf die alltägliche sozialrechtliche Praxis, sodass Studierende gut gewappnet in ihre Berufstätigkeit starten und bereits im Sozialrecht Tätige ihre Kenntnisse auffrischen und richtig anwenden können. Aber auch für pflegende Angehörige ist das Buch eine wichtige Unterstützung, um sich im Dschungel des Sozialrechts zurechtzufinden. Sie erfahren Welche Sozialleistungsträger und Ansprüche es gibt Wichtiges zu den fünf Säulen der Sozialversicherung Welche Ansprüche Sie haben und wie Sie diese durchsetzen können Was die Sozialgerichtsbarkeit ausmacht
Soziologische Handlungstheorie: Eine Einführung
by Bernhard MiebachIn diesem Lehrbuch werden die wichtigsten soziologischen Theorien dargestellt, die das soziale Handeln erklären. Neben den soziologischen Klassikern Mead, Schütz, Goffman, Garfinkel, Parsons und Homans werden auch die neueren Ansätze von Habermas, Berger und Luckmann, Elias, Luhmann, Coleman, Esser, Giddens, Bourdieu, Collins, Latour, Foucault, White und Castells dargestellt. Damit gibt das Buch einen Überblick über Systemtheorie, Interaktionismus, Interpretative Soziologie, Sozialkonstruktivismus, Rational Choice Theorie, Strukturationstheorie, Feld- und Habitustheorie, Akteur-Netzwerk Theorie, Diskurstheorie und Netzwerktheorie. Diese Modelle werden anhand anschaulicher Anwendungsbeispiele aus der Alltagswelt, Organisationen und der Digitalisierung durch das Internet erläutert und grafisch zusammengefasst. Darüberhinaus wird die Methodik zur Anwendung der jeweiligen Theorien auf empirische Fragestellungen in Interaktionen, in Organisationen und digitalen Medien vermittelt.
Spa
by Susan Yoder AckermanAfter Hugo develops sharp pains in his tummy, he finds out he has appendicitis and needs surgery to get his appendix removed.
Spa Apothecary: Natural Bath & Beauty Recipes
by Stasie McArthurYou can make luxurious products for skin, hair, and bath at home! All you need are basic cooking skills, a few simple kitchen tools, some common household ingredients — and this easy-to-follow guide. Spa Apothecary is a great resource for those who want to avoid the chemical additives of commercial products. Best of all, it will assist you in transitioning to a healthier, natural beauty routine and save you money, too!Author Stasie McArthur explains how to build your own personal apothecary. There is a supply list and more than 100 simple, preservative-free recipes, along with a helpful tip for each one. Included are moisturizers and toners for face and hand care, washes and scrubs for skin and body, shampoos and conditioners, and healing compounds for congestion and earaches. These handmade products make great gifts for family and friends — and can be customized with favorite scents and textures.
Spa Bodywork: A Guide for Massage Therapists, Second Edition
by Anne WilliamsSpa Bodywork: A Guide for Massage Therapists is primarily a textbook for the massage student enrolled in a spa program. It is also a guide for the practicing massage therapist who wishes to add spa treatments to a private practice or work in the spa profession.
Spa Mama: Pampering for the Mother-to-Be
by Stacy DenneyThe founder and CEO of Belly Friendly shares nine months&’ worth of revitalizing treatments designed to inspire well-being throughout pregnancy. In Spa Mama, day spa owner and new mom Stacy Denney presents facials for hormonally challenged skin, massages to ease all those new aches and pains, reflexology to fight morning sickness, healthy snacks for eating for two, and gentle prenatal yoga. There are even tips for looking good in those less-than-flattering post-delivery mother-and-child hospital snapshots. Witty and wise commentary throughout brings much-needed humor to those panic-filled Will I ever see my toes again? moments, while stylish illustrations demonstrate that a bump is the ultimate fashion accessory. A relaxed mommy makes for a healthy, happy baby. Spa Mama leads the way.
Space: 10 Things You Should Know
by Rebecca Smethurst'Bite-sized, cutting edge science delivered with enormous enthusiasm - all you need to travel the cosmos' CHRIS LINTOTT 'A lot of astrophysics is packed into this neat little book . . . I guarantee you will come away knowing your dark matter from your supermassive black holes' JIM AL-KHALILI This book is for anyone who wants to easily understand the mind-blowing fundamentals of our extraordinary, expanding universe.Written by Oxford astrophysicist Dr Becky Smethurst and composed of ten captivating, simple essays, it guides you swiftly through the galaxies, explaining the mysteries of black holes, dark matter and what existed before the Big Bang, presenting the evidence as to whether we really are alone, illuminating what we still don't know, and much more besides.If you have big questions about Space, this book will provide you with the answers in an engaging and succinct way.
Space and Self: Active Learning by Means of the Little Room
by Lilli NielsenIn 1980 Dr. Nielsen, a Danish educator, was asked to evaluate a 20-month-old blind boy who was severely developmentally delayed. Her observations of this child helped her formulate ideas that led to her creation of the "Little Room", a structured environment through which blind children can learn to explore their surroundings. Nielsen's approach is known as "active learning," as the child becomes motivated to experiment and explore when his surroundings are interesting and when he/she is free from adult interference. This book is packed with specific suggestions for parents and teachers, and gives a detailed explanation of the "Little Room" and how it should be used.
Space Below My Feet
by Gwen MoffatA classic mountaineering memoir by one of the UK's foremost female climbers.'A story of climbing and compulsive love of mountains ... magnificent' OBSERVERIn 1945, when Gwen Moffat was in her twenties, she deserted from her post as a driver and dispatch rider in the Army and went to live rough in Wales and Cornwall, climbing and living on practically nothing. She hitch-hiked her way around, travelling from Skye to Chamonix and many places in between, with all her possessions on her back, although these amounted to little more than a rope and a sleeping bag.When the money ran out, she worked as a forester, went winkle-picking on the Isle of Skye, acted as the helmsman of a schooner and did a stint as an artist's model. And always there were the mountains, drawing her away from a 'proper' job.Throughout this unique story, there are acutely observed accounts of mountaineering exploits as Moffat tackles the toughest climbs and goes on to become Britain's leading female climber - and the first woman to qualify as a mountain guide.