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Time, Progress, Growth and Technology: How Humans and the Earth are Responding (The Frontiers Collection)
by Filipe Duarte SantosThis book addresses the current challenges of sustainable development, including its social, economic and environmental components. The author argues that we need to develop a new concept of time based on inter-generational solidarity, which focuses both on the long- and the short term. The evolution of man's notions of time are analyzed from prehistory to modern times, showing how these concepts shape our worldviews, our ecological paradigms and our equilibrium with our planet. Practical approaches to dealing with the major medium- and long term sustainability challenges of the 21st century are presented and discussed. This is a thought provoking and timely book that addresses the main global socioeconomic and environmental challenges facing the current and future generations, using science-based analysis and perspectives. It presents an historical narrative of the advent of progress, economic growth and technology, and discusses the structural changes needed to co-create sustainable pathways. It provides hope for our future on Earth, mankind’s common home. António Guterres, Secretary-General of the United Nations This is an amazing, almost mind-boggling book. The author takes a look at the true whole, i.e., the development of the human enterprise since its very beginning. This enterprise is evidently a possibility under the boundary conditions of cosmological dynamics and natural evolution, but evidently also a highly improbable one. It is all but a miracle that the Earth system in its present form exists and happens to support a technical civilization. Will this civilization last long, will it transform itself into something even more exceptional, or will it perish in disgrace?Santos dares to address these grandest of all questions, equipped with a unique transdisciplinary wisdom drawing on physics, cybernetics, geology, biology, economics, anthropology, history, and philosophy. And he dares to dive into the deepest abysses of thinking, where categorial monsters like time and progress lurk. Thereby, he takes us on fascinating journey, during which we perceive and grasp things we have never seen and understood before. One of the best essays I have ever read. John Schellnhuber, founding director of the Potsdam Institute for Climate Impact Research (PIK) and former chair of the German Advisory Council on Global Change
The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
by John LittleThere is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
TIME The Science of Alzheimer's
by Editors of TIMEConfusing, mysterious and unknown, Alzheimer's is among the most-feared diseases because it strikes indiscriminately and there is no known cure. Now, in The Science of Alzheimer's, a new Special Edition from the editors of TIME, we draw back the curtain to reveal the latest research on what the disease is and what it is not, and how science is working to make Alzheimer's a manageable problem with a hopeful long-term prognosis, akin to diabetes or HIV. Go inside the latest research on different types of dementia, hereditary and environmental causes, new treatments, and more. Helpful lifestyle tips show how to ward off mental decline as we age, and case histories-including the stories of musician Glen Campbell and President Ronald Reagan, who bravely shared their diagnoses with the world-reveal the human face of Alzheimer's. We also look at the latest drugs being used to treat the disease and how there is hope in recent treatments and protocols, as well as alternative treatments that may be making a difference. Packed with authoritative information from the health editors at TIME, this guide helps everyone understand a frightening disease-and recognize the strides that are being made to fight it.
TIME The Science of Alzheimer's
by The Editors of TIMEIn TIME's The Science of Alzheimer's learn more about this disease that steals the self as well as the human ingenuity and dogged persistence that gives us hope for the future in the fight against it.
TIME The Science of Creativity
by The Editors of TIMEFrom ancient drawings to the genius of Leonardo and Einstein to the imagination that colors our everyday life: the drive to create, innovate and make something new is a big part of what makes us human. Explore this and more in this new special edition from TIME, The Science of Creativity.
TIME The Science of Emotions (Time Special Edition): Love-Laughter-Fear-Grief-Joy
by The Editors of TIMEWhy do you feel the way you do? Emotions are the world's universal language. Understand them, and you understand yourself-and others. Packed with thought-provoking articles on mindfulness, on connecting emotionally with others, and on freeing your feelings, The Science of Emotions, a new Special Edition from the Editors of TIME draws from the trusted reporting of TIME magazine to help you get in touch with you. Three distinct sections - "Know Yourself," "Connect with Others," and "Free Your Feelings" help you unlock your emotional intelligence, tame social media envy, understand why we cry, learn how to read body language and more. You'll also discover the secrets to mental toughness, learn how to let go of guilt, discover the upside of a bad mood, and learn the eight easy ways to get happier. Filled with photos, infographics and illustrations, including a photo essay on joy, this empowering collection offers a full-circle view of feelings ranging from despair to elation, and reveals how to harness emotions to build a richer life.
TIME The Science of Epidemics: Inside the Fight Against Deadly Diseases, from Ebola to Aids
by The Editors of TIMETIME's The Science of Epidemics brings deeper understanding of Ebola and other infectious diseases from plague to polio. TIME takes readers behind the headlines not only to look at what caused Ebola to spread, but how doctors are trying to fight the disease in Africa, what the US and other countries are doing to stop it from spreading and the impact it has on survivors and society. TIME looks into the battle against other diseases as well, including the campaign in Saudi Arabia against MERS-Middle East Respiratory Syndrome-and what doctors and scientists are doing to end the AIDS epidemic. TIME explores the work of virus hunters in the field, report on the new Enterovirus D68 and the ever-present and mutating flu virus, explain how science won the fight against polio, and chronicle the deadliest viruses of all time. Filled with the behind-the-scenes reporting people expect from Time, as well as the publication's magnificent photography and informative graphics, The Science of Epidemics is a book illuminates what medical researchers and doctors in the field are doing to save millions of lives from deadly diseases.
TIME The Science of Exercise: Younger. Smarter. Stronger
by The Editors of TIMEFew fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager-and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart
TIME The Science of Laughter
by The Editors of TIMEHave you ever wondered why we laugh? If giggling is contagious? If laughter really is the best medicine? Discover that and more in this special edition, TIMEThe Science of Laughter.
TIME The Science of Living Longer
by The Editors of TIMETIME Magazine presents The Science of Living Longer.
TIME The Science of Sleep: How Rest Works Wonders, What Kids Need, and The New Dream Therapy
by The Editors of TIMETIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it, and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life.
TIME The Science of Weight Loss
by The Editors of TIMEThe editors of TIME Magazine present The Science of Weight Loss.
TIME The Secrets to a Healthy Heart
by Editors of TIMEHeart disease is America's No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:Astonishing new advances in treating heart diseaseThe strong connection between our emotions and our cardiovascular healthPromising new drugs and proven heart-healthy diets
Time Shelter: Winner of the International Booker Prize 2023
by Georgi GospodinovA GUARDIAN AND FINANCIAL TIMES BOOK OF THE YEAR'The most exquisite kind of literature... I've put it on a special shelf in my library that I reserve for books that demand to be revisited every now and then. 'OLGA TOKARCZUK, author of Drive Your Plow Over the Bones of the Dead'Could not be more timely... It's funny and absurd, but it's also frightening, because even as Gospodinov plays with the idea as fiction, the reader begins to recognise something rather closer to home... A writer of great warmth as well as skill'GUARDIAN'In equal measure playful and profound, Time Shelter renders the philosophical mesmerizing, and the everyday extraordinary. I loved it'CLAIRE MESSUD, author of The Woman Upstairs 'A genrebusting novel of ideas... Gospodinov's vision of tomorrow is the nightmare from which Europe knows it must awake. And accident, in combination with the book's own merits, may just have created a classic'THE TIMES 'Gospodinov is one of Europe's most fascinating and irreplaceable novelists, and this his most expansive, soulful and mind-bending book'DAVE EGGERS, author of The Circle'Touching and intelligent'NEW YORK TIMES'A powerful and brilliant novel: clear-sighted, foreboding, enigmatic'SANDRO VERONESI, author of The Hummingbird'An immensely enjoyable book which achieves depth with an affable narrative voice'IRISH TIMES In Time Shelter, an enigmatic flâneur named Gaustine opens a 'clinic for the past' that offers a promising treatment for Alzheimer's sufferers: each floor reproduces a decade in minute detail, transporting patients back in time. As Gaustine's assistant, the unnamed narrator is tasked with collecting the flotsam and jetsam of the past, from 1960s furniture and 1940s shirt buttons to scents and even afternoon light. But as the rooms become more convincing, an increasing number of healthy people seek out the clinic as a 'time shelter', hoping to escape from the horrors of our present - a development that results in an unexpected conundrum when the past begins to invade the present. Intricately crafted, and eloquently translated by Angela Rodel, Time Shelter cements Georgi Gospodinov's reputation as one of the indispensable writers of our times, a major voice in international literature. Georgi Gospodinov is one of Europe's most acclaimed writers. Originally from Bulgaria, his novels have won his country's most prestigious literary prize twice and have been shortlisted for more than a dozen international prizes - including the 2015 PEN Literary Award for Translation, the Premio Gregor von Rezzori, the Premio Strega Europeo, the Bruecke Berlin Preis, and the Haus der Kulturen der Welt Literaturpreis. He has won the 2016 Jan Michalski Prize for Literature, the 2019 Angelus Literature Central Europe Prize and the 2021 Premio Strega Europeo, among others.
Time Shifts: Experiences of Slipping into the Past and Future
by Von Braschler• Shares detailed accounts from people who have experienced time slips, including the author&’s own experiences, as well as the practices of shamans, yoga masters, and Samadhi mystics who use trance-like meditative states to travel outside normal space and time • Offers step-by-step exercises to prepare you to experience time shifts, to help set them up, and to enhance the experience when you have slipped through time • Examines criticisms of and scientific support for this phenomenon, debunking claims that time slips are delusions or remembrances of past lives and showing that they may be related to energy vortices, black holes, or astral travel Every now and then somebody reports stepping out of normal time and space. It doesn&’t seem to matter where they live or their background--the veil of ordinary reality drops and they suddenly slip into the past or future, usually seamlessly and unknowingly, experiencing a temporary and accidental form of time travel. Sharing detailed accounts from people who have experienced time slips and shifts between realities, including his own experiences, Von Braschler examines what their stories have in common to establish the pattern behind how these sudden slips in time occur. He examines criticisms of and scientific support for this phenomenon, debunking claims that time slips are delusions, implanted memories, or remembrances of past lives and showing that they may be related to energy vortices, tears in the fabric of our reality, black holes, astral travel, or light body movements. Studying reliable models from both the West and the East, he compares these excursions with shamanic journeying and the practices of yoga masters and Samadhi mystics, who use trance-like meditative states to travel outside normal space and time. Exploring the work of Einstein and other physicists, the author also examines the different speed with which time passes in ordinary reality and during time shifts--people will find that only a few minutes has elapsed for a time-shift experience that appeared to take hours. Offering step-by-step exercises to prepare you to experience time shifts, to help set them up, and to enhance the experience when you have slipped through time, the author provides a road map allowing anyone to explore shifts in time and space and expand their awareness beyond ordinary reality.
Time Surfing: The Zen Approach to Keeping Time on Your Side
by Paul LoomansThrow away your lists, stay calm and still get everything done. An antidote to the ever-faster pace and ever-growing to-do lists of modern life, Zen master Paul Loomans presents this simple, seven-step system known as “Time Surfing”. It acknowledges that, while we may not be able to slow down the world around us, there are effective ways to reinject calm into our lives. In true Zen fashion, tips include “do one thing at a time, and finish what you’re doing”. And more radically tear up your to-do lists and trust your intuition instead: “Your intuition is your best planner. If you trust it, it will provide you with a solid foundation of calm.” Time Surfing will change the way you live and work, enhancing creativity as well as efficiency. Once you are able to surf the waves of time, you will find you are able to carry out tasks effectively and at the right moment. Most importantly, however, by choosing peace as the basis for all your daily activities, an inner sense of calm and tranquility will arise in every area.
A Time to Die (One Last Wish #1)
by Lurlene McdanielSixteen-year-old Kara Fischer has cystic fibrosis and only months to live. But the close-knit bond she develops with Vince, who also has the disease, helps her come to terms with her own illness. Given one last wish, Kara wonders if miracles could really happen.
Time to Fly: Life and Love After Loss
by Eileen Robertson HamraReality, as Eileen Robertson Hamra perceived it, instantaneously altered the moment authorities confirmed that the plane her husband was piloting had crashed, and he had not survived.Three days before Christmas 2011 and just two miles from her parents&’ home, Eileen Roberston Hamra&’s husband, Brian, died alone, flying his own airplane. Overnight, Eileen lost the man she loved, and her three young children lost their father. Brian&’s parents lost their son, his younger sister lost her big brother, and hundreds of people working across the globe in the tech and solar energy industries lost their mentor, their leader, their guide. Al Gore sent his condolences. After holding bicoastal celebrations of Brian&’s life, for weeks, months, a year, Eileen and her children wrapped themselves in his clothing, and cocooned. Each night, under the balmy black-blue skies of Southern California, they cried, hugged, and pressed forward in ways they knew Brian would have wanted them to. Through the rollercoaster ride of loss and mourning, they were buoyed by friends, teachers, strangers, angels, and of course, family. Despite the dark sense of having been gutted, in fact because of the shadowy pangs of emptiness she experienced, Eileen learned new ways in which to shine a light and make her way toward feeling whole again. She transformed longing and loneliness into wisdom and wonder. She became more patient, compassionate, balanced, joyful, and loving than she had ever thought possible. Time to Fly is the story of how one woman chose to view the tragedy of her husband&’s death as an opportunity to strengthen the bond with her children, and to wake up to her life&’s purpose. It is one woman&’s high-flying and turbulent journey to taking full possession of her potential by breaking beyond what she thought she would, should, and could do. Eileen Robertson Hamra moved through grief toward healing via a tough and magical spiritual awakening. Making a series of conscious choices and paying attention to a string of &“coincidences&” and otherworldly signs, she eventually met another wonderful man, Mike. They fell in love, got married, and set a well-respected IVF clinic record by giving birth to a miracle child when Eileen was forty-six years old. Time to Fly is a memoir not only for the bereaved and those who support them, but for anyone who believes in the power of finding the silver lining in the darkest of situations and holding on to that sliver of light, in order to turn things around. We do not have complete control over our limited time on this remarkable planet, and so in the time we do have, we must hold one another, build softness alongside resilience, and write our own flight plan
Time to Focus, Grover!: Sesame Street Monster Meditation in collaboration with Headspace (Monster Meditation)
by Random HouseGrover learns simple meditation techniques and plays a fun game to help him learn to focus on one thing at a time in this helpful board book—based on the popular Sesame Street Monster Meditation video on YouTube, made in collaboration with the mindfulness app Headspace.Sometimes everyone needs to slow down and take some cleansing belly breaths--even Grover! Grover is trying to do so many things at once that nothing's getting done! This terrific board book features Grover learning a game to help him focus and complete one task at a time. The game is a fun and simple one that all young children can easily learn and do whenever they feel overwhelmed. Plus there's an offer in the book for a free month of the Headspace app!This is book 3 in a series of six books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. The art style in the books is the same as in the videos--bright and simple, to appeal to the youngest Sesame Street fans. Look for Sesame Street: Monster Meditation books 1 and 2:Being Patient with Cookie MonsterGetting Ready for Bed with ElmoSesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Time to Go, Larry!
by Alison HawkinsDebut author-illustrator Alison Hawkins brings a humorous tale about an adorable bear named Larry, who just so happens to be cozy and content exactly where he is. In fact, he never wants to try anything else! That is, until a little loving push helps Larry to find the joy in trying something new.Good morning, Larry! It’s time to wake up!But why would Larry want to get out of bed? His pillows are in the perfect spot, his blankets are just oh so soft, his left foot is tucked in the blanket while his right foot is not… this is obviously the most comfortable and best place to be! But look--just over there the breakfast table is loaded with Larry’s favorites: eggs and bacon and waffles and hot chocolate and one tiny, perfect, tangerine. Perhaps, Larry would change his mind?In this adorable picture book, debut author-illustrator Alison Hawkins presents the relatable and too common tale of a stubborn little bear who is gently, lovingly coaxed into eating breakfast, playing with friends, taking a bath, and going to bed! Parents of little ones will surely relate to this hilarious and adorable bedtime book.
Time to Let Go
by Lurlene McdanielThe doctors assure Erin Bennett and her parents that they can't find a physical cause for her headaches. But the throbbing, violent pain is so intense that Erin knows she needs help. Even landing the lead in the senior musical opposite David Devlin, the good-looking, popular guy everyone else is wild about, doesn't give Erin much pleasure. In fact, she finds David so annoying that her headaches are getting worse.Erin knows that the headaches started just after the death of her younger sister, Amy, one year ago. She though her grieving was over, but somehow the headaches must be connected to Amy. The therapist Erin starts seeing begins to help her deal with her pain, but what is it about David that triggers Erin's violent reaction?From the Paperback edition.
Time to Pee!
by Mo WillemsToilet training has never been such an adventure as when it is introduced by popular cartoonist Mo Willems. With his signature humor, the author gently leads children through each step in the process that will finally bring them to their emancipation from diapers. Featuring a crew of funny mice holding up signs with the text, children will be amused and inspired by this hilarious new picture book.
Time to Recharge, Harper!
by Kelly Leigh MillerEven robots need to recharge in this cheeky picture book about the importance of naptime.Harper the robot does not like to re-charge his battery. His classroom is full of fun things to do, but he can't do any of them when he's all plugged in. So what's a busy bot to do?Author-illustrator Kelly Leigh Miller puts a whimsically futuristic spin to the age-old dilemma convincing nap-resistant kiddos that everyone needs to take time to rest.
Time to Stand Up
by ThanissaraTime to Stand Up retells the story of the historical Buddha, one of the greatest sacred activists of all time, as a practical human being whose teachings of freedom from suffering are more relevant than ever in this time of global peril. Evolving onward from the patriarchal template of spiritual warriors and their quests, former nun Thanissara explores awakening from within a feminine view where the archetypes of lover and nurturer are placed as central and essential for a sustainable world.Vital is an investigation into the pinnacle of Buddhist practice, the realization of the "liberated heart." Thanissara questions the narrative of "transcendence" and invites us into the lived reality of our deepest heart as it guides our journey of healing, reclamation, and redemption. As the book unfolds, the author examines traditional Buddhism--often fraught with gender discrimination--and asks the important question, "Can Buddhist schools, overly attached to hierarchal power structures, and often divorced from the radical and free inquiry exemplified by the Buddha, truly offer the ground for maturing awakening without undertaking a fundamental review of their own shadows?"Chapter by chapter, the book relates Siddhartha Gautama's awakening to the sea-change occurring on Earth in present time as we as a civilization become aware of the ethical bankruptcy of the nuclear and fossil fuel industry and the psychopathic corporate and military abuse of power currently terrorizing our planet. Thanissara relates the Buddha's story to real-life individuals who are living through these transitional times, such as Iraq war veterans, First Nation People, and the Dalai Lama. Time to Stand Up gives examples of the Buddha's activism, such as challenging a racist caste system and violence against animals, stopping war, transforming a serial killer, and laying down a nonhierarchical structure of community governance, actions that would seem radical even today.Thanissara explores ways forward, deepening our understanding of meditation and mindfulness, probing its use to pacify ourselves as the cogs in the corporate world by helping people be more functional in a dysfunctional systems--and shows how these core Buddhist practices can inspire a wake-up call for action for our sick and suffering planet Earth.About the Sacred Activism seriesWhen the joy of compassionate service is combined with the pragmatic drive to transform all existing economic, social, and political institutions, a radical divine force is born: Sacred Activism. The Sacred Activism Series, published by North Atlantic Books, presents leading voices that embody the tenets of Sacred Activism--compassion, service, and sacred consciousness--while addressing the crucial issues of our time and inspiring radical action.
Time to Talk: How Men Think About Love, Belonging and Connection
by Alex R HolmesWe live in a super-connected world, yet men specifically, struggle to connect and share. This is changing... but not quickly enough. Award winning podcaster Alex Holmes sets out to accelerate this shift, debunking lingering myths around masculinity, love and connection by exploring what causes this sense of loneliness.Starting with ‘Real Man Myths' and features designed to encourage us to open up and share, Alex motivates us to move from:Ignoring to Acknowledging.Being Closed to Opening Up.Can't to Can.Avoiding to Embracing.Expecting to Accepting. Sharing his experiences on his podcast and as a young British black man, Time to Talk is a love letter to all the men who have lost their way and to the women that love them.