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The Mystical Crystal: Expanding Your Crystal Consciousness
by Geoffrey KeyteAwareness of, and interest in, the therapeutic properties of crystals have grown enormously in the last few years as users have discovered the wide range of their beneficial effects.From his experience as Founder of The Crystal Research Foundation and Director of Crystal 2000, Geoffrey Keyte is able to explain electrocrystal therapy, and to detail healing methods, massage and relaxation. There are also insights into the origins of crystal therapy and its application to yoga and the chakras. With none of the obscurity which so often accompanies works on crystal healing, this book will be of immediate interest and benefit to New Age discoverers and all concerned with a balanced natural therapy for a healthy self.
The Mystical Life of Jesus: An Uncommon Perspective on the Life of Christ
by Sylvia Browne[Well-known psychic] Sylvia Browne addresses all of the major controversies surrounding Jesus such as: Was their a virgin birth? What did Jesus do during the first thirty years of his life? and Is there a Jesus lineage? Using her unique relationship with her spirit guide and her years of studying the Gnostic texts, she confidently answers these mysteries. Her book raises questions about the traditional Christian faith and gives insights into some of the contemporary, religious theology.
The Mystical in Wittgenstein's Early Writings
by James R. AtkinsonThe aim of this book is to consider what reasonably follows from the hypothesis that the Tractatus Logico-Philosophicus can be interpreted from a mystical point of view. Atkinson intends to elucidate Wittgenstein’s thoughts on the mystical in his early writings as they pertain to a number of topics such as, God, the meaning of life, reality, the eternal and the solipsistic self.
The Mystics of Spain
by E. Allison PeersDuring the sixteenth century -- the golden age of Spanish mysticism -- Roman Catholicism produced a thoroughly orthodox form of mysticism, a type of meditation that lay at the core of religious beliefs and was practiced to raise spiritual consciousness. In this authoritative book, a leading specialist in the field presents a comprehensive, ground-breaking study of the works and personalities of fifteen mystical authors. A brief exploration of the period serves as a background to extracts from the authors' writings.Included are Juan de Ávila and his "Letter to a religious, urging him to the perfect love of God"; St. Teresa of Jesus and her "An exclamation of the soul to God"; and St. John of the Cross, represented in part by his best-known work, "Dark Night of the Soul." The text also contains "A contemplation to obtain love" by St. Ignatius of Loyola, as well as the meditations of Alonso de Orozco, Luis de Granada, Diego de Estella, Luis de León, and Pedro Malón de Chaide, among others. A list of books is provided for those who wish to make this anthology a starting point for further study.
The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis
by Peter J. Whitehouse Daniel GeorgeDr. Peter Whitehouse will transform the way we think about Alzheimer's disease. In this provocative and ground-breaking book he challenges the conventional wisdom about memory loss and cognitive impairment; questions the current treatment for Alzheimer's disease; and provides a new approach to understanding and rethinking everything we thought we knew about brain aging.The Myth of Alzheimer's provides welcome answers to the questions that millions of people diagnosed with Alzheimer's disease – and their families – are eager to know: Is Alzheimer's a disease?What is the difference between a naturally aging brain and an Alzheimer's brain?How effective are the current drugs for AD? Are they worth the money we spend on them? What kind of hope does science really have for the treatment of memory loss? And are there alternative interventions that can keep our aging bodies and minds sharp?What promise does genomic research actually hold? What would a world without Alzheimer's look like, and how do we as individuals and as human communities get there?Backed up by research, full of practical advice and information, and infused with hope, THE MYTH OF ALZHEIMER'S will liberate us from this crippling label, teach us how to best approach memory loss, and explain how to stave off some of the normal effects of aging.Peter J. Whitehouse, M.D., Ph.D., one of the best known Alzheimer's experts in the world, specializes in neurology with an interest in geriatrics and cognitive science and a focus on dementia. He is the founder of the University Alzheimer Center (now the University Memory and Aging Center) at University Hospitals Case Medical Center and Case Western Reserve University where he has held professorships in the neurology, neuroscience, psychiatry, psychology, organizational behavior, bioethics, cognitive science, nursing, and history. He is also currently a practicing geriatric neurologist. With his wife, Catherine, he founded The Intergenerational School, an award winning, internationally recognized public school committed to enhancing lifelong cognitive vitality. Daniel George, MSc, is a research collaborator with Dr. Whitehouse at Case Western Reserve University in Cleveland, Ohio, and is currently pursuing a Doctorate in Medical Anthropology at Oxford University in England. "I don't have a magic bullet to prevent your brain from getting older, and so I don't claim to have the cure for AD; but I do offer a powerful therapy—a new narrative for approaching brain aging that undercuts the destructive myth we tell today. Most of our knowledge and our thinking is organized in story form, and thus stories offer us the chief means of making sense of the present, looking into the future, and planning and creating our lives. New approaches to brain aging require new stories that can move us beyond the myth of Alzheimer's disease and towards improved quality of life for all aging persons in our society. It is in this book that your new story can begin." -Peter Whitehouse, M.D., Ph.D.
The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life
by Andrew BernsteinWhere does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we've been told that stress comes from circumstances like these, that it's a by-product of our ancestors' fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, try to relax, and accept that life is hard. All of this, according to Andrew Bernstein, is wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience. He eventually realized that stress doesn't come from your circumstances--it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. Seeing this, Bernstein realized that the antidote to stress--and the key to far greater resilience--is not exercise or physical relaxation, but finding these stress-producing thoughts and finally dismantling them. He created a process called ActivInsight that helps you--and the people you care about--do this on your own in just seven steps, often yielding life-changing breakthroughs in a matter of minutes. Bernstein has been teaching ActivInsight to great acclaim in schools, not-for-profits, and Fortune 500 companies since 2004. Now he shares this technique for the first time with a wider audience. In The Myth of Stress,you will experience the surprising power of this new approach for yourself as you apply ActivInsight to a wide variety of today's most common challenges, including:weight loss * money * success interpersonal conflict * addiction * traffic * divorce * heartbreak * discrimination * anger uncertainty about the future * loss of a loved one * and more. With compassion, intelligence, and humor,The Myth of Stress offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges--at school, at work, and at home--in order to live a happier and healthier life.
The Mythic Tarot Workbook
by Juliet Sharman-BurkeDelve deeper into the wisdom of the Tarot with this one-of-a-kind, hands-on guide The perfect companion to any Tarot deck, "The Mythic Tarot Workbook" offers a variety of card spreads and creative exercises to help readers learn more about the imagery and symbolism of each card in the deck. Understanding the nature of each card brings a deeper sense of knowledge and insight to every Tarot reading, and with this workbook as a guide, every Tarot enthusiast -- whether beginning or advanced -- can become a ...
The NASA Conspiracies: The Truth Behind the Moon Landings, Censored Photos , and The Face on Mars
by Nick RedfernA journalist specializing in conspiracy theories examines the US government’s role in censoring information about the space program and alien lifeforms.The National Aeronautics and Space Administration—NASA—was established on July 29, 1958. Ever since that day, NASA has been at the forefront of efforts to explore outer space, resulting in the Apollo missions to the moon, the Skylab space-station, and today’s space shuttle. But behind the open face of NASA, there is a much more mysterious world. NASA has been linked to a wealth of high-level cover-ups, including:Claims that the Apollo moon landings of 1969 to 1972 were faked as part of an effort to demonstrate military and technological superiority over the former Soviet Union.NASA’s role in hiding the truth about the controversial face on Mars—which many believe to be a carved structure, created in the remote past by long-extinct, indigenous Martians.NASA’s deep and longstanding involvement in the famous UFO crash at Roswell, New Mexico, in the summer of 1947.Deep Throat—like NASA sources that have attempted to blow the lid on NASA’s most guarded secrets concerning the U.S. Government’s interactions with aliens.The NASA Conspiracies throws open all the doors that the Space Agency has kept closed for so long.
The NDD Book: How Nutrition Deficit Disorder Affects Your Child's Learning, Behavior, and Health, and What You Can Do About It-Without Drugs
by William SearsSears (pediatrics, U. of California, Irvine) describes the symptoms of nutritional deficit disorder, how nutrition affects the brain, and how to treat and prevent the disorder without the use of drugs. He explains how nutritional changes and supplements can improve learning, mood, and behavior, presents seven steps to prevent NDD, and provides sample meal plans and recipes. There is no bibliography. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
The NIA Technique: The High-powered Energizing Workout That Gives You a New Body and a New Life
by Carlos Rosas Debbie RosasThe strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, NIA--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.
The Naked Cookbook
by Tess WardA transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing.In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.
The Naked Truth: Young, Beautiful, and (HIV) Positive
by Courtney E. Martin Marvelyn BrownThe surprisingly hopeful story of how a straight, nonpromiscuous, everyday girl contracted HIV and how she manages to stay upbeat, inspired, and more positive about life than ever beforeAt nineteen years of age, Marvelyn Brown was lying in a stark white hospital bed at Tennessee Christian Medical Center, feeling hopeless. A former top track and basketball athlete, she was in the best shape of her life, but she was battling a sudden illness in the intensive care unit. Doctors had no idea what was going on. It never occurred to Brown that she might be HIV positive.Having unprotected sex with her Prince Charming had set into swift motion a set of circumstances that not only landed her in the fight of her life, but also alienated her from her community. Rather than give up, however, Brown found a reason to fight and a reason to live. The Naked Truth is an inspirational memoir that shares how an everyday teen refused to give up on herself, even as others would forsake her. More, it's a cautionary tale that every parent, guidance counselor, and young adult should read.
The Naked Voice
by Chloe GoodchildBoth science and spirituality agree that every particle of matter, every phenomenon we experience, is a form of resonance or vibration. The human voice is quite literally a mouthpiece of this truth; there is no form of expression more personal, more tied to our identities, than our voices. With simple inspirational exercises, this book by renowned voice teacher Chloe Goodchild gives readers the tools to guide them in a process of sound healing and soul communication that is guaranteed to open the heart and restore forgiveness, compassion, and interconnectedness between individuals and in their communities. At the heart of every human journey exists the longing to feel at home in one's self and in the world. In a unique response to meet this longing, Chloe Goodchild invites you on a compelling adventure of self-discovery and creative fulfillment through a direct experience of your own authentic voice--the voice of your personal authority, the song of your soul. Going beyond traditional vocal training guides, this book will appeal to anyone wishing to encounter themselves at a primal level through the medium of the voice.
The Nalini Method: 7 Workouts for 7 Moods
by Rupa MehtaRupa Mehta, called a "pint-sized guru" by Vogue and the "Rachael Ray of Fitness" by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness-transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods:AngerEnergyStressChillHappinessDoubtAnxietyIn addition, Rupa includes recipes for six unique and delicious "mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
The Names Project (Cornerstones of Freedom)
by Larry Dane BrimnerDescribes the continually growing quilt that is being created as a memorial to those who have died of AIDS and to draw attention to this devastating disease.
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
by Julie L. HallA highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family? Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.
The National Childbirth Trust Book Of Breastfeeding: A Practical And Innovative Guide From Planning Through To Established Gardens
by Mary SmaleThere is no doubt that breast is best and it is the most natural way of feeding your baby. The majority of mothers approach breastfeeding with an optimism and a desire to succeed but in many cases this soon disintegrates into failing milk supplies and sore nipples. No one ever tells you how difficult and painful it can be. is the usual cry from a new mother. Now you can have help permanently on hand in your own home. Fully updated and packed with practical advice on every aspect of breastfeeding - from positioning your baby correctly and latching-on to timing and successful weaning -THEN NATIONAL CHILDBIRTH TRUST BOOK OF BREASTFEEDING offers solutions to the kind of day-day problems and emotional concerns that affect breastfeeding women every day. Written by a counsellor with fifteen year experience and published in association with Britain's largest chidbirth charity, this book will give you the confidence to make your baby's first months happy and trouble-free for both of you.
The National Outdoor Leadership School's Wilderness Guide: The Classic Handbook, Revised and Updated
by Mark HarveyThe classic backpacker’s handbook—revised and updated—providing expert guidelines for anyone who loves the outdoors.The Wilderness Guide brings the savvy of the world's most famous and respected outdoor organization to everyone—from the sixteen million backpacking Americans to the more than 265 million people, tenderfeet and trail-hardened hikers, who visit our national parks annually. It covers: -Selecting equipment—including discussions of the advantages and disadvantages of products such as the internal frame pack, lighter-weight boots, and freestanding tents -The latest “leave no trace” camping techniques -Traveling safely and sensibly—including vital information on maps, compasses, and tips on crossing difficult terrain -Backcountry cooking, with tips on building fires and tricks for making gourmet meals -Search-and-rescue techniques, including how to organize a self-sufficient search group and when to call in professional rescue teams Illustrated throughout with instructional drawings and photos and featuring lists of equipment, the Wilderness Guide is a must-have for anyone planning to explore the great outdoors.
The Natural & Handmade Soap Book: 20 Delightful and Delicate Soap Recipes for Bath, Kids and Home
by Sarah Harper&“The natural products you can make from this book are not only kinder to your skin; they are also better for the planet&” (Soap Making Magazine, &“Top 6 Books for Soap Making&”). From nourishing oat soap bars to impressive rosebud soap cakes and fun soaps for kids, this book will inspire you to make beautiful handmade soap without all the chemicals found in commercial products. Sarah shows you how to master the two key techniques of handmade soapmaking—the traditional cold-process method and the fast and fun melt-and-pour method—and then demonstrates how to use these techniques to make fabulous soaps, shampoo bars, homemade washing powder, and even dishwasher soap bombs. Step-by-step photography and the author&’s insightful advice from years of experience teaching soapmaking makes every project achievable, guiding you effortlessly from start to finish. Packed with handy tips and an easy, approachable style, this is a beautiful book filled with practical projects so that anyone, including children, can make a variety of soaps they will be proud to use, display, and give away! &“This book shows that making soap is not just about the science, but can be another kind of art as it allows makers to bring out their creativity in the process.&” —Bangkok Post &“A fabulous book for anyone interested in all things soap.&” —Sustainable(ish)
The Natural Advantage: How more time outside reduces stress, improves health and boosts social connection
by Jenny BrockisMore time in nature not only makes us feel better, it also enhances our quality of life and contributes to a healthier and longer life. It's the natural advantage! Busy lives mean it's harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what is called a 'nature deficit'. We are so hooked up to our work, our technology and the demands placed on us in our daily lives that we no longer have the time or the energy to indulge in those activities that take us away from all our stresses and concerns to relax, restore our sense of wellbeing and connect to what matters the most. This book will appeal to the reader who recognises or remembers that time in nature is helpful but is wondering how to find the time other than by disappearing on a month-long hike into the wilderness. It has been written for the busy professional juggling multiple items on their agenda, who is feeling overwhelmed and super stressed, and wishing they had even five minutes to get outside and engage in those activities they remember provide them with joy and peace. Engaging in nature-based activities is a powerful tool to create happier, healthier lives.
The Natural Apothecary: Natural Healing with Practical Remedies and Traditional Spiritual Wisdom
by Blake Myers NDExplore the power of natural healing and take charge of your health Learn how herbalism and traditional wisdom can help set you on a path to health and healing with The Natural Apothecary. What sets this book apart from other natural remedies books: Overview of natural medicine—Delve into the differences between conventional Western medicine and herbal medicine, the holistic approach of naturopathy, and the underlying pillars of good health (mindset, lifestyle, and diet). Comprehensive approach to 45 chronic ailments—From anemia and anxiety to rosacea and ulcerative colitis, this herbal medicine book provides insight into dozens of illnesses and their typical symptoms, possible root causes, and potential tests needed. Natural treatment options—This guide offers an array of natural healing remedies, including herbs and supplements, dietary recommendations, lifestyle changes, and easily prepared tinctures. Uplifting affirmations—Each entry ends with a thoughtful mantra to boost spirits and encourage a positive frame of mind on your journey to good health. Find relief for chronic illness as you embrace your inner healer with this essential herbal remedies book.
The Natural Apothecary: Tips for Home, Health and Beauty
by Dr. Penny StanwayA pocket guide to harnessing the power of lemons to use as a natural remedy, beauty aid and household resource.From face masks and hand creams to cleaning products and cold–and-flu remedies, the scent and flavour of lemon have long been used by manufacturers of home and beauty products to imbue their products with the zesty freshness which this citrus fruit is associated worldwide, and it’s little wonder why… Packed with vitamin C, an aid to digestion and linked to sparkling eyes and skin, this humble little fruit is packed with goodness that, with a little know-how, can easily be harnessed to allow you to bypass the chemicals and produce your own all-natural products for home, health and beauty.With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace all-natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Lemons opens by exploring the benefits of lemons and looks at how to grow your own at home. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the vitality of lemons with ease; make a bruise balm infused with lemon zest, a fragrant hand lotion for soft and youthful skin, or a chemical-free cleaning solution guaranteed to leave your home sparkling.
The Natural Apothecary: Tips for Home, Health and Beauty (Nature's Apothecary Ser. #1)
by Dr. Penny StanwayA pocket guide to harnessing the power of apple cider vinegar to use as a home remedy, beauty aid and household resource.Derived from the world’s most popular fruit, apple cider vinegar has long been revered for its health giving benefits. Linked with weight loss, regulating blood sugar and gut health, as well as its many beauty benefits and practical uses around the home, this super ingredient is a must-have in homes the world over.With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Apple Cider Vinegar opens by exploring the different types of apple cider vinegar and the importance of using natural, unfiltered varieties ‘with the mother’. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of apple cider vinegar with ease; make a soothing balm to ease sunburn, an astringent blemish cream for a clear complexion, or make your own wax polish infused with apple cider vinegar to leave your home sparkling.
The Natural Apothecary: Tips for Home, Health and Beauty (Nature's Apothecary Ser. #3)
by Dr. Penny StanwayA pocket guide to harnessing the power of bicarbonate of soda to use as a home remedy, beauty aid and household resource.Not just for cakes, bicarbonate of soda has long been recognised as a hero ingredient for anyone looking to make their own eco-friendly cleaners and beauty products. Made up of tiny crystals, bicarb’s natural structure makes it the perfect gentle abrasive for home cleaning, and its natural antacid properties are ideal for tackling heartburn or creating antibacterial cosmetics at home.With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in our homes and on our bodies. The Natural Apothecary: Bicarbonate of Soda opens by exploring what bicarbonate of soda is made up of, and how it can be both naturally occurring and manufactured. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of bicarbonate of soda with ease; make a soothing drink to ease indigestion, an all-natural exfoliating scrub to smooth your skin, or a simple but effective stain remover to leave your clothes looking like new.
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
by Polly MoorePut your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here’s a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That’s right, 90 minutes after baby wakes up in the morning, it’s time for a nap; and 90 minutes after the nap, it’s time for another one. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or traveling across time zones.