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The Naturalista: Nourishing recipes to live well
by Xochi BalfourXochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green Cleaning
by Karyn Siegel-MaierKeep your home clean, green, and healthy! Learn how to disinfect and freshen your house using powerful all-natural cleaners made by mixing essential oils together with common nontoxic kitchen ingredients like baking soda, lemon, and vinegar. Discover how fruits and herbs can brighten any room with revitalizing scents.
The Nature Cure: A Doctor's Guide to the Science of Natural Medicine
by Andreas MichalsenInternational bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your lifeSunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing. The more he researched, the more he was convinced by the power of natural medicine--naturopathy--to heal the human body. Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature--sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body's self-healing mechanism. Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal--without medicine riddled with side effects or invasive procedures. Discover methods of healing that don't just cover up your symptoms, but actually address the root cause of illness.
The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat
by Martin GoldsteinGoldstein (D. V. M. , Cornell U. College of Veterinary Medicine) espouses a holistic approach to pet care and argues that conventional methods can cause or complicate ill health in pets. Writing primarily for the concerned pet owner, he offers alternatives to commercial pet foods and presents examples of various symptoms he's successfully treated with holistic methods. The book includes an extensive annotated resource guide that comprises listings of product manufacturers as well as excerpts from Helen McKinnon's book citing printed materials, web sites, associations, and veterinarians sympathetic to the cause. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
The Nature of Astrology: History, Philosophy, and the Science of Self-Organizing Systems
by Bruce Scofield• Shares modern biological studies offering evidence that our solar system neighbors profoundly affect and shape life on our planet • Explores the early practice of astrometeorology, revealing the links between the solar system, weather, and climate over large spans of time • Looks at the history, philosophy, and methodologies of astrology, as well as its potential future applications in medicine and the social sciences Our ancient ancestors recorded the rhythms of the Sun, Moon, planets, and stars, correlating these rhythms with weather, plant growth, and animal and human behaviors. From these early geocosmic recordings were born calendars, astronomy, and astrology. While astrology is now mostly viewed as subjective fortune-telling, Bruce Scofield argues that astrology is not only a practice but also a science, specifically a form of systems science--a set of techniques for mapping and analyzing self-organizing systems. Providing clear evidence that our solar system neighbors profoundly affect and shape life on our planet, Scofield shares modern biological and climatological studies on the effects of Earth&’s rotation, the Sun, the Moon, and the rhythms of light, gravity, magnetism, and solar radiation on terrestrial processes. He explores the early practice of astrometeorology, a method of weather forecasting used from ancient times into the Renaissance, revealing the links between the solar system, weather, and climate over large spans of time. He shares his own studies on the correlations between Saturn&’s position and terrestrial weather as well as presenting a wealth of evidence on astrological effects and the theories and mechanics behind them. Examining the history of astrology, he looks at its earliest foundations in Mesopotamia and its development by the classical Greeks into a mathematically informed body of knowledge. He explores the decline and marginalization of astrology during the Scientific Revolution of the Renaissance and the Enlightenment, when astrology was transformed from a credible science to a controversial practice after being attacked by the Church and then abandoned by experimental scientists. Presenting a broad look at how the cosmic environment shapes nature, the author shows how the practice and natural science of astrology can expand its applications in modern society in such varied fields as medicine, history, and sociology.
The Nature of Beauty: Organic Skincare, Botanical Beauty Rituals and Clean Cosmetics
by Imelda BurkeThe definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical tutorials and showcasing the most amazing brands, this is the first and most definitive guide to modern natural beauty. '[Imelda's book] is amazing' -- Emma Watson'I can't put this book down #bestbeautytips' -- Tata Harper'An easy to read, informative and inspiring book' -- ***** Reader review'Amazing book! Will always be on my top 10 for skincare!' -- ***** Reader review'Excellent book, whether your are new to green beauty or a pro' -- ***** Reader review************************************************************************************************This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you.Including advice for all skin types (dry, oily, teen, sensitive etc), covering key beauty tips for the hair and body (eg. natural dyes and shampoos, make-up, cleansers, toners, moisturisers, sun care, essential oils, perfume) and detailing suggested daily and weekly rituals, this bible offers both time-honoured and modern techniques, tips and guidance for all ages, and showcases the powerful natural ingredients and brands that all beauty lovers should know about.
The Nature of Good and Evil (Journey Of The Soul Ser. #Bk. 3)
by Sylvia BrowneThis book gives you the philosophical framework to understand the nature of good and evil. When you see how evil originated, and why it thrives in our world, you are more prepared to face it and overcome it. Knowledge is power, and this book gives you an enormous power boost to see the bigger picture of God’s plan.
The Nature of Inclusive Play: A Guide for Designers, Educators, and Therapists
by Amy Wagenfeld Chad KennedyThis book provides designers, planners, educators, and therapists with the practical information required to remove inequity in outdoor spaces, by creating inviting and inclusive solutions so that all children and their families, regardless of situation or circumstance, can experience the joys and benefits of outdoor play without stigma. It is the first of its kind, co-written by an occupational therapist and landscape architect both with proven expertise in inclusive play space design. The Nature of Inclusive Play fills an untapped niche in promoting the value of outdoor play. It focuses on what embodies play and shows how, through inclusive outdoor play design, developmental skills can be enriched. The topics covered in the book include: • a discussion of the health benefits associated with being outdoors • the history of and value of play • an overview of typical child development • the importance of sensory regulation • an inclusive design review process • design guidelines. All topics are supplemented with nine applicable case studies of inclusive outdoor play spaces with features that reflect inclusive+ principles, including examples from North America and Africa. It is a much-needed guide for landscape architects, urban planners, allied health care professionals, early childhood educators, academics, and students.
The Nature of Stuttering
by Charles G. Van RiperThis text organizes & summarizes a vast wealth of information concerning the nature of stuttering.
The Nature of the Mind: An Introduction
by Peter CarruthersThe Nature of the Mind is a comprehensive and lucid introduction to major themes in the philosophy of mind. It carefully explores the conflicting positions that have arisen within the debate and locates the arguments within their context. It is designed for newcomers to the subject and assumes no previous knowledge of the philosophy of mind. Clearly written and rigorously presented, this book is ideal for use in undergraduate courses in the philosophy of mind.Main topics covered include:* the problem of other minds* the dualist/physicalist debate* the nature of personal identity and survival* mental-state conceptsThe book closes with a number of pointers towards more advanced work in the subject. Study questions and suggestions for further reading are provided at the end of each chapter.The Nature of the Mind is based on Peter Carruthers' book, Introducing Persons, also published by Routledge (1986).
The Nature of the New Mind
by J. KrishnamurtiThe third volume in the "Selections from the Decades" series and consists of 23 public talks.
The Naturopathic Approach to Fertility
by Julissa HernandezThe Naturopathic Approach to Fertility offers empathy for every woman’s pain and frustration, along with natural healing wisdom. Each of the ten intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, women will receive a comprehensive natural therapy program—including herbal supplements, dietary changes, essential oils, and more—that Dr. Julissa recommends. Like every responsible health professional, Dr. Julissa knows it’s not possible to customize a specific treatment regimen for general readers; for any patient, effective healing requires a thorough in-person checkup and in-depth personal evaluation. She does, however, share powerful and inspiring testimonials from her patients—women who credit Dr. Julissa’s natural therapies with overcoming their reproductive and sexual health challenges, and enriching their lives with vitality, self-confidence, and joy.
The Naturopathic Way: How to Detox, Find Quality Nutrition, and Restore Your Acid-Alkaline Balance
by Christopher VaseyHow naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body’s internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body’s internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.
The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want
by Melissa MilneOver the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty.The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.
The Navy SEAL Physical Fitness Guide
by Patricia A. DeusterAn up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Ordinary citizens can benefit from the instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, and considerably more.
The Navy SEAL Weight Training Workout
by Stewart Smith Peter Field PeckAdd weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
The Neanderthal Legacy: Reawakening Our Genetic and Cultural Origins
by Stan GoochA direct appeal for a revolution in our educational system to restore the connection with our Neanderthal heritage • Examines the genetic evidence for Neanderthal/Cro-Magnon crossbreeding and the dual-nature effects this hybrid cross produced • Explains the influence of the Neanderthal’s enlarged cerebellum on our modern brain function and psychic and paranormal abilities In The Neanderthal Legacy, eminent psychologist and paranormal researcher Stan Gooch brings together the wide-ranging investigative strands of his lifetime of study of the human brain. One of the world’s leading experts on the influence of Neanderthal Man on the cultural and biological development of humanity, Gooch contends that the Neanderthals’ enlarged cerebellum was a source of deep connection with the psychic and dream worlds, which remains extant in modern man in paranormal phenomena that conventional science cannot explain.Gooch offers new scientific evidence of the crossbreeding between Neanderthals and Cro-Magnons that is responsible for the dichotomous nature of our feelings, thoughts, impressions, beliefs, and even our cultural mores and politics. The “hybrid vigor” produced by this mating has gifted modern man with abilities and sensibilities that the scientific establishment and conventional educational system entirely ignore. The author explores the legacy of our Neanderthal ancestors in an effort to awaken their virtues and qualities, which are so needed in our modern world.
The Neck Pain Handbook
by M.D. Grant Cooper M.D. Alex ViscoThe Neck Pain Handbook discusses everything you need to know about neck pain, including its causes, how to treat it yourself, when it's time to see a doctor, and what your doctor can do to help. Most importantly, it discusses how you can prevent neck pain, so that once your pain is gone, it stays gone.Neck pain is increasingly common as more of us work in offices that make it unnecessary to move from our computers and desks. Major topics discussed include a discussion of why the neck is one of the most common areas to develop pain as the result of our increasingly immobile lifestyle, and how pain is rooted in the neck's complex anatomy and function. With this information, it becomes clear why the strategies for dealing with it are recommended. These include: the importance of good posture while sitting, standing, walking, and sleeping; setting up your workplace for optimal comfort and support, to prevent injury; a simple and effective 10-minute exercise program for your neck, including stretches and strength training, that will help to take away the pain and keep it from coming back; medical options when improving posture and simple exercises don't help; a discussion of the symptoms that mean a physician should be consulted; and the approaches that will be used if medical intervention is needed.In addition, for the 10-20% of people with neck pain that does not respond to conservative therapy, the authors discuss in detail options such as medications, injections, and-rarely needed-surgery
The Necklace: Hope and Sisterhood Through Your Fertility Journey
by Nicole WoodA powerful true story that follows the miraculous events of a tiny mustard seed necklace on several women’s emotional infertility journeys.
The Necronomicon Files: The Truth Behind The Legend
by Daniel Harms John Wisdom Gonce IIIOccult scholars explore how H. P. Lovecraft’s fictional book of magic became a cultural phenomenon and real-life legend in this revised and expanded volume.What if a book existed that revealed the answers to all of life’s mysteries? For those who believe in it, The Necronomicon is exactly that—an eighth-century occult text of immense power. In. fact, The Necronomicon is a creation of science fiction writer H. P. Lovecraft, who referred to the work in a number of stories and gave weight to its legend by inventing its own elaborate history.In The Necronomicon Files two occult authorities explore all aspects of The Necronomicon, from its first appearance in Lovecraft’s fiction to its ongoing pervasive appearance in cult and occult circles. The authors show how Lovecraft’s literary circle added to the book’s legend by referring to it in their own writing. As people became convinced of the book’s existence, references to it in literature and film continue to grow. This revised and expanded edition also examines the lengths people have undergone to find the Necronomicon, and the cottage industry that has arisen in response to the continuing demand for a book that does not exist. The Necronomicon Files illuminates the transformations of a modern myth, exposing a literary hoax while celebrating the romance of Necronomicon lore.
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
by Rocco DiSpiritoThe #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
The Nervous System (Peate's Body Systems)
by Ian PeatePEATE’S BODY SYSTEMS THE NERVOUS SYSTEM A CONCISE, ILLUSTRATED, AND ACCESSIBLE GUIDE TO THE NERVOUS SYSTEM Each of the twelve volumes in Peate’s Body Systems series is rooted in the belief that a deep and thorough understanding of the human body is essential for providing the highest standard of care. Offering clear, accessible and up-to-date information on different body systems, this series bridges the gap between complex scientific concepts and practical, everyday applications in health and care settings. This series makes for an invaluable resource for those committed to understanding the intricacies of human biology, physiology and the various systems that sustain life. The Nervous System is the perfect companion for students and newly registered practitioners across nursing and allied health fields with an interest in neurological care, providing a comprehensive yet easy-to-digest guide for both academic and clinical application. Equips healthcare students and practitioners with the necessary information to provide safe and competent care Features colourful illustrations to aid comprehension, clarify complicated concepts, and render content more engaging and accessible Empowers readers to adapt to a rapidly evolving healthcare landscape, preparing them for the future of healthcare delivery Contains information necessary for effective patient care of those with stroke, dementia, Multiple Sclerosis (MS), and other diseases and conditions of the nervous system
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
by Jessica MaguireFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it&’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
The Nest in the Stream: Lessons From Nature On Being With Pain
by Michael KearneyA concise and inspirational book for anyone dealing with chronic or acute pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This book is a celebration of impermanence and what it means to be awake, alive, and connected to the world.The Nest in the Stream is an encouraging and inspiring book for the times we live in. Michael Kearney, a physician whose day job is alleviating the pain and suffering of others, shows that how we live with our pain matters hugely, as it affects our quality of living and our capacity to find healing for ourselves, for others, and for our world. Drawing on engaged Buddhism, the indigenous wisdom of Native American and Celtic spirituality, and the powerful teachings he gained by observing nature, Kearney presents a new model for resilience and self-care. Traditional models of self-care emphasize the importance of professional boundaries to protect us from stress, and time out to rest and recover. The Nest in the Stream offers a way of being with pain that is infused with mindfulness, openness, compassion, and deep nature connection that encourages us to act for the freedom and welfare of all. It will appeal to those whose everyday occupation involves dealing with pain, such as healthcare workers, environmental activists, or those working on the front lines of trauma, but it will also be of interest to everyone who longs to live in our wounded world with an open heart.
The Neural Basis of Free Will
by Peter Ulric TseThe issues of mental causation, consciousness, and free will have vexed philosophers since Plato. In this book, Peter Tse examines these unresolved issues from a neuroscientific perspective. In contrast with philosophers who use logic rather than data to argue whether mental causation or consciousness can exist given unproven first assumptions, Tse proposes that we instead listen to what neurons have to say. Because the brain must already embody a solution to the mind--body problem, why not focus on how the brain actually realizes mental causation? Tse draws on exciting recent neuroscientific data concerning how informational causation is realized in physical causation at the level of NMDA receptors, synapses, dendrites, neurons, and neuronal circuits. He argues that a particular kind of strong free will and "downward" mental causation are realized in rapid synaptic plasticity. Recent neurophysiological breakthroughs reveal that neurons function as criterial assessors of their inputs, which then change the criteria that will make other neurons fire in the future. Such informational causation cannot change the physical basis of information realized in the present, but it can change the physical basis of information that may be realized in the immediate future. This gets around the standard argument against free will centered on the impossibility of self-causation. Tse explores the ways that mental causation and qualia might be realized in this kind of neuronal and associated information-processing architecture, and considers the psychological and philosophical implications of having such an architecture realized in our brains.