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The Night Sky: An astronomers guide to the night sky and the universe (Usborne Spotter's Guides)
by Nigel HenbestDiscover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.
The Night the Angels Came
by Cathy GlassEight year old Michael is part of a family of two, but with his beloved father given only months to live and his mother having died when he was a toddler, he could soon become an orphan. Will Cathy's own young family be able to handle a child in mourning? To Cathy's surprise, her children insist that this boy deserves to be as happy as they are, prompting Cathy to welcome Michael into her home. A cheerful and carefree new member of the family, Michael devotedly prays every night, believing that when the time is right, angels will come and take his Daddy to be with his Mummy in heaven. However, incredibly, in the weeks that pass, the bond between Cathy's family, Michael and his kind and loving father Patrick grows. Even more promising, Patrick is looking healthier than he's done in weeks. But just as they are settling into a routine of blissful normality, an unexpected and disastrous event shatters the happy group, shaking Cathy to the core. Cathy can only hope that her family and Michael's admirable faith will keep him strong enough to rebuild his life.
The Night the Lights Went Out: A Memoir of Life After Brain Damage
by Drew MagaryA fascinating, darkly funny comeback story of learning to live with a broken mind after a near-fatal traumatic brain injury—from the acclaimed author of The Hike&“Drew Magary has produced a remarkable account of his journey, one that is filled with terror, tenderness, beauty, and grace.&”—David Grann, bestselling author of Killers of the Flower Moon Drew Magary, fan-favorite Defector and former Deadspin columnist, is known for his acerbic takes and his surprisingly nuanced chronicling of his own life. But in The Night the Lights Went Out, he finds himself far out of his depths. On the night of the 2018 Deadspin Awards, he suffered a mysterious fall that caused him to smash his head so hard on a cement floor that he cracked his skull in three places and suffered a catastrophic brain hemorrhage. For two weeks, he remained in a coma. The world was gone to him, and him to it. In his long recovery from his injury, including understanding what his family and friends went through as he lay there dying, coming to terms with his now permanent disabilities, and trying to find some lesson in this cosmic accident, he leaned on the one sure thing that he knows and that didn't leave him—his writing.Drew takes a deep dive into what it meant to be a bystander to his own death and figuring out who this new Drew is: a Drew that doesn't walk as well, doesn't taste or smell or see or hear as well, and a Drew that is often failing as a husband and a father as he bounces between grumpiness, irritability, and existential fury. But what's a good comeback story without heartbreak? Eager to get back what he lost, Drew experiences an awakening of a whole other kind in this incredibly funny, medically illuminating, and heartfelt memoir.
The Nightmare Dictionary
by Adams MediaDecode your darkest dreams! Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means. The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night. With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The Nightmare Dictionary: Discover What Causes Nightmares and What Your Bad Dreams Mean
by Media AdamsDecode your darkest dreams!Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means.The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night.With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The Nine Eyes of Light
by Padma Aon PrakashaThe Nine Eyes of Light is an exploration into multidimensional being. This is the light-body guidebook for the spiritual traveler. The Nine Eyes, also known as Ascension Keys, are the nine levels of consciousness that served as the foundation for Egypt's awakened civilization. Deeply relevant for navigating our tumultuous times today, these multidimensional perspectives, or lightbodies, reveal how to further understand and develop our consciousness. In practice, many of us are using some of these bodies already, but not all of them, because we have lost sight of our higher potential.These other bodies, says Prakasha, allow us to sense, navigate, and unify all parts of our human and divine selves. The book shows readers how to experience the universal bodies of light; how to access hidden wisdom about Anubis, a pre-Christ figure and original Sphinx; and how to open and purify the heart through the 42 Laws of Harmony, or Ma'at. Chapters include teachings on the science of vibration, sound, and perception; willpower, bliss, and the fuel for love; god consciousness; the shadow as a gateway to source, and much more. The Nine Eyes unite the mind, body, and spirit in loving wisdom and power.
The Nine Waves of Creation: Quantum Physics, Holographic Evolution, and the Destiny of Humanity
by Carl Johan Calleman Barbara Hand ClowA guide to aligning your life with the frequencies of the Nine Waves of Creation• Explains the quantum physics behind the Waves of the Mayan Calendar system and how their holograms shape the human mind • Shows how throughout history each revolution in human consciousness has been driven by the activation of one of the Nine Waves of Creation• Reveals how we can consciously work to deactivate the negative patterns of the Sixth Wave and manifest the unity consciousness of the Ninth WaveIn the past few years the world has witnessed changes in social consciousness whose sudden development the ruling scientific paradigm has not been able to explain. These changes correspond with the activation of new Waves of Creation emanating from the center of the universe that influence human thinking. From the Big Bang to the present, these Waves guide the evolution of the universe and, through their holographic resonance with the human mind, profoundly shape revolutions in religion, technology, economy, and social consciousness.Presenting a quantum-holographic perspective on world history and human consciousness, Carl Calleman explains the quantum physics behind the Waves of the Mayan Calendar system and how these Waves allow us to understand the shifting eras on Earth as well as the possibilities of the future. He describes how, prior to the activation of the 6th Wave in 3115 BCE, our social systems were based on a unified cosmic order, but the hologram of this Wave shifted society to an all-consuming focus on Good and Evil, leading to the rise of patriarchal religious structures, slavery, and warfare. He explores how later Waves and their new holograms helped humanity survive the negative effects of the 6th Wave, such as the Industrial Revolution of the 7th Wave and the Digital Revolution of the 8th Wave. In 2011, the 9th Wave was activated, bringing with it an accelerated push for a more egalitarian world, a rising awareness of unity consciousness, and access to the full power of all Nine Waves of Creation.Calleman explains how our individual resonance with each Wave plays a role in the quality of our lives and how we must consciously work to resonate with the higher Waves. Revealing how we can become quantum activists in a holographic world by aligning with the 9th Wave, the author shows how we each can help manifest the destiny of humanity hinted at in ancient texts.
The Ninth Karmapa's Ocean of Definitive Meaning
by Khenchen Thrangu RinpocheTeachings on Mahamudra meditation
The No Meat Athlete Cookbook: Whole Food, Plant-based Recipes To Fuel Your Workouts--and The Rest Of Your Life
by Stepfanie Romine Matt FrazierDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
The No More Excuses Diet
by Maria KangDon't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
The No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga
by Kimberly FowlerIf you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
by Reinhard EngelsNo Snacks. No Sweets. No Seconds. * *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diethas attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Dietis a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
by Elizabeth PantleyA breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
The No-Gluten Cookbook
by Kimberly A. Tessmer Nancy MaarIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Water…all gluten-free!
by Nancy T Maar Kimberly A TessmerIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Grain Diet
by Dr Joseph MercolaForget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
The No-Grain Diet
by Joseph MercolaIn The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.
The No-Lactose Cookbook
by Adams Media250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose! Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including: Cinnamon apple muffins Hash brown casserole Sizzling beef teriyaki Strawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
by Media Adams250 lactose-free, worry-free recipes!If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:Cinnamon apple muffinsHash brown casseroleSizzling beef teriyakiStrawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The No-Nonsense Guide to Islam
by Ziauddin Sardar Merryl Wyn DaviesThis guide explains Islamic history, the Qur'an, sharia law, and Islam's relationship with the West. It analyzes the struggle within the faith for a more humane interpretation of the religion, issues surrounding women, democracy, and economic development, and the outlook post-9/11 and the Iraq war. Merryl Wyn Davies is a writer, anthropologist, and TV producer. The author of Knowing One Another: Shaping an Islamic Anthropology, she also co-authored the international bestseller Why Do People Hate America? Ziauddin Sardar is a writer, broadcaster, and cultural critic. His works include Postmodernism and the Other, Orientalism, and Why Do People Hate America?, written with Merryl Wyn Davies.
The No-Nonsense Guide to Menopause
by Barbara Seaman Laura EldridgeFor nearly as long as women have been around, they have been going through menopause. It is a bodily process as old as human birth, death, and of course, menstruation. Like many normal biological events, menopause was gradually medicalized, and with the rise of pharmaceutical medicine, women and their doctors were convinced that it was an "estrogen deficiency disease" that could be treated by supplementing the body's declining estrogen levels with hormones. By 2002 hormone treatment had been on the market for more than fifty years when doctors and women alike were shocked by the results of a massive clinical trial, the Women's Health Initiative: women taking hormones had more heart attacks, breast cancer, strokes, pulmonary embolisms, and blood clots than women who did not, and patients were left scrambling to find new and sometimes difficult answers to their menopause and midlife health questions. In The No-Nonsense Guide to Menopause, Barbara Seaman, a legendary figure in the women's health movement, and Laura Eldridge have written a comprehensive, easy-to-use resource that will give you all the information you need to make smart and informed decisions that will put you in control during this time of transition -- medically, psychologically, sexually, and even financially. With the latest research on everything from hormone replacement therapy to skin creams to preventing osteoporosis, The No-Nonsense Guide to Menopause is the definitive manual on this important subject. You'll find out which changes are expected and natural and which can be a cause for concern; how hormonal shifts can affect your heart, your sex life, and your mood; and what you can do to address these issues. Whether the authors are discussing the risk factors for heart disease, the benefits of lifting weights, or if you should consider a hysterectomy, they offer unbiased, straightforward information and advice with a signature blend of wisdom and sensitivity. Perhaps most important, you'll learn how to evaluate what you read in magazines, hear on the news, and are told by your doctor, so you can distinguish between solid facts and dubious claims. By learning how to read and evaluate scientific studies and becoming familiar with what goes on behind the scenes in research labs, at doctors' offices, and at pharmaceutical companies, you will be able to become your own advocate. The next time you go to the doctor's office, you will know how to make the most of your visit and leave feeling confident, informed, and in command. There is no one way to experience menopause and no single way to handle the challenges it can present, but as a no-nonsense patient, you will have the tools you need to make decisions that are right for you.
The No-Nonsense Guide to Menopause
by Barbara Seaman Laura EldridgeThe definitive guide to this important life stage: &“Touches on nearly every aspect of women&’s health [and] sheds an invaluable light on a long-cloudy subject.&” —Publishers Weekly (starred review)The No-Nonsense Guide to Menopause offers a radical rethink in the way menopause is treated. With an awareness of profit-motivated drug companies and the physicians they influence, this resource provides unbiased, straightforward advice about the true risks of hormone therapy and the effectiveness of alternatives. Barbara Seaman, a leading advocate in the women&’s health movement for decades, demanded answers and accountability from the pharmaceutical industry with the goal of putting women in control of their bodies and futures. Together with Laura Eldridge, written in clear and accessible language, the two shine a light on just about everything there is to know about menopause and its aftermath—medically, culturally, socially, sexually, and even financially. They provide straight talk on supplements, vitamins, and alternative therapies, how to listen to your doctor—and how to make sure your doctor listens to you. From hormone replacement therapy to hysterectomies, to guidance on what questions to ask and strategies for assessing the validity of new data, this is a complete, accessible, and easy-to-use resource that will bring comfort and clarity to women everywhere.
The No-Nonsense Guide to Religion
by Symon HillReligion is a term that is often used in the media and public life without any clarification. However, it is a word that encompasses hundreds of different beliefs. It is a loaded word that has a different meaning for every person; religion can be seen as a source of war and peace, love and hate, dialogue and narrow-mindedness.Symon Hill's No-Nonsense Guide to Religion tries to explain what religion means, how we relate to it, how it was created, and how it affects us culturally, politically, and spiritually today.Drawing on a wide range of sources, The No-Nonsense Guide to Religion does not just concentrate on the popular and well-established traditions, which normally over-emphasize powerful figures. The guide also focuses on the diversity within religions as well as the similarities between them.The globalization of communications has made more people aware of religious conversion, with more people than ever before belonging to a different religious community from their parents. The No-Nonsense Guide to Religion considers how religion has shaped our culture as well as how our culture is shaping religion today.Symon Hill is a tutor in practical theology, a writer, a trainer, and an activist. He has written comment pieces for newspapers ranging from the Sunday Herald to The Daily Mail and contributes regularly to the Guardian's website, The Friend, and Ekklesia.
The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor
by Thomas D. Anderson David C AndersonA father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.If you suffer from high blood pressure, Meniere&’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to &“please pass the salt.&”
The No-Salt, Lowest-Sodium Baking Book: Delicious Soup, Salad And Sandwich Recipes To Delight Not Only Heart And Hypertension Patients But Their Doctors As Well
by Donald A. Gazzaniga Jeannie Gazzaniga MolooBeware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook. Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook.Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!