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The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony
by Patricia MercierThe chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Chinese Horoscopes
by Orange Hippo!Dating all the way back to the 5th century B.C., Chinese horoscopes contain a wealth of interesting stories and facts. From the twelve famous zodiac signs to elements and seasons that influence who you are, this little book contains everything you need to know about the Chinese lunar zodiac. Whether you were born in the year of the tiger or the rare year of the dragon, The Little Book of Chinese Horoscopes is packed full of fascinating facts and inspirational quotes about the origins and traits of each sign and how these influences will guide you through all walks of life, including relationships, jobs, health and more.
The Little Book of Chinese Horoscopes
by Orange Hippo!Dating all the way back to the 5th century B.C., Chinese horoscopes contain a wealth of interesting stories and facts. From the twelve famous zodiac signs to elements and seasons that influence who you are, this little book contains everything you need to know about the Chinese lunar zodiac. Whether you were born in the year of the tiger or the rare year of the dragon, The Little Book of Chinese Horoscopes is packed full of fascinating facts and inspirational quotes about the origins and traits of each sign and how these influences will guide you through all walks of life, including relationships, jobs, health and more.
The Little Book of Cleanfulness: Mindfulness in Marigolds!
by The Secret CleanerWhile we are all stuck at home, let's make it a fun place you and your family want to be.Find joy in cleaning your home (yes, really).April, a.k.a. The Secret Cleaner, offers simple and playful ways to clean your space with minimal time and effort AND how to reframe the way you and your family think about cleaning.From Redirecting The Rage Clean to Going Minimal, Making Cleanful Choices to 9 Things Your Forgot to Clean, try April's inventive tips and cheerful challenges to make your home a clean and calming zone.Also including April's Best Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet
The Little Book of Comfort
by Lucy LaneWe all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
The Little Book of Comfort
by Lucy LaneWe all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
The Little Book of Cosmic Energy: A Beginner’s Guide to Harnessing the Power of the Universe
by Lydia LevineEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.
The Little Book of Crystal Healing
by Katalin PatniakThe Little Book of Crystal Healing is an essential beginner's guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don't know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal's individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.
The Little Book of Crystal Healing
by Katalin PatniakThe Little Book of Crystal Healing is an essential beginner's guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don't know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal's individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.
The Little Book of Crystal Healing: A Beginner’s Guide to Harnessing the Healing Power of Crystals
by Catherine GerdesDiscover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you're looking to harness the nurturing qualities of jasper or the creative influence of citrine, there's really no end to what these natural treasures can do for you.
The Little Book of Crystal Healing: A Beginner’s Guide to Harnessing the Healing Power of Crystals
by Catherine GerdesDiscover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you're looking to harness the nurturing qualities of jasper or the creative influence of citrine, there's really no end to what these natural treasures can do for you.
The Little Book of Crystal Magic
by Orange Hippo!The Little Book of Crystal Magic is your must-have companion to unlocking the mystical world of crystal magic and enhancing your daily life. Dive into the transformative realm of crystal energy, with a breakdown of the benefits and unique properties of each crystal to empower you with the knowledge needed to wield their individual powers. Whether you're drawn to the calming vibes of jade or the intuitive energies of moonstone, this book will guide you through the enchanting world of crystal magic.Learn how to channel and focus crystal energy to harmonize your chakras and align your intentions. Discover magical remedies tailored to your specific needs, explore ideal crystal combinations for cultivating positive vibrations in your life, and experience a profound connection with your mind, body, and spirit. This Little Book of Crystal Magic handbook is a beginner's gateway to holistic wellness and spiritual enrichment through the captivating realm of crystal energy.
The Little Book of Crystal Magic
by Orange Hippo!The Little Book of Crystal Magic is your must-have companion to unlocking the mystical world of crystal magic and enhancing your daily life. Dive into the transformative realm of crystal energy, with a breakdown of the benefits and unique properties of each crystal to empower you with the knowledge needed to wield their individual powers. Whether you're drawn to the calming vibes of jade or the intuitive energies of moonstone, this book will guide you through the enchanting world of crystal magic.Learn how to channel and focus crystal energy to harmonize your chakras and align your intentions. Discover magical remedies tailored to your specific needs, explore ideal crystal combinations for cultivating positive vibrations in your life, and experience a profound connection with your mind, body, and spirit. This Little Book of Crystal Magic handbook is a beginner's gateway to holistic wellness and spiritual enrichment through the captivating realm of crystal energy.
The Little Book of Crystal Magic: Harnessing the Sacred Power of Crystals
by Sarah BartlettOpen your heart and mind to the divine magic of crystalsFor thousands of years, across cultures, civilisations and traditions, crystals have been cherished for their magical uses. From rose quartz to obsidian, topaz to amber - and even the most unassuming of seaside pebbles - the stones that we find in the natural world vibrate with potent energy.This little book will act as your all-encompassing guide to understanding the magic and mystique of sacred stones, and how they can enhance all aspects of your life.By practising the unique, crystal-focused spells, blessings and rituals contained within these pages, you can harness the innate power of crystals to take your spiritual practice to the next level.
The Little Book of Crystal Magic: Harnessing the Sacred Power of Crystals
by Sarah BartlettOpen your heart and mind to the divine magic of crystalsFor thousands of years, across cultures, civilisations and traditions, crystals have been cherished for their magical uses. From rose quartz to obsidian, topaz to amber - and even the most unassuming of seaside pebbles - the stones that we find in the natural world vibrate with potent energy.This little book will act as your all-encompassing guide to understanding the magic and mystique of sacred stones, and how they can enhance all aspects of your life.By practising the unique, crystal-focused spells, blessings and rituals contained within these pages, you can harness the innate power of crystals to take your spiritual practice to the next level.
The Little Book of Crystals: A Beginner's Guide to Crystal Healing
by Astrid CarvelThere is a crystal for every occasionCrystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world, crystals of all shapes, colours and sizes have been used in religious rituals, as ornamentation or as talismans of good fortune. Small wonder then that today many of us seem so drawn to these precious and mysterious stones; our fascination with crystals is part of a vast and extensive legacy.All natural crystals vibrate with energy, and when these vibrations are used for healing, they have the effect of balancing the energies in the body, allowing for physical, mental or emotional healing. The right crystal can help to bring balance, calm and positivity into your life.This guide introduces over 40 essential crystals and their unique properties, from the love- and harmony-infused rose quartz to memory-boosting amber. Discover:how crystals workhow to select and maintain your crystalshow to make use of their power in everyday lifebasic techniques for crystal meditationhow to balance your chakras using crystalsa guide to birthstones… and other simple ways to bring harmony to mind, body and spirit using these natural treasures.
The Little Book of Crystals: Crystals to attract love, wellbeing and spiritual harmony into your life (The Gaia Little Books)
by Judy HallDiscover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall.This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals. Each crystal will help towards a particular problem, whether it is a physical ailment or an emotional issue, so you can choose crystals that are relevant to promoting your own health and wellbeing.ContentsCrystal History Crystal Power Crystal Attributes Choosing your Crystal Cleansing your Crystal Programming your Crystal Using your Crystal Crystal Essences
The Little Book of Curses and Maledictions for Everyday Use: Dawn Rae Downton
by Dawn Rae DowntonGas prices, traffic. "Fresh" produce, "wholesome" food. Your boss. Your former boss. Your coworkers. Your crush. Doctors. Customer service. Who can you call to get that monkey off your back? You can't call anyone because they won't return your calls. Isn't it time to have a little ammo of your own? Here you go: fifty custom maledictions for situations you run into every day, and for people you know and wish you didn't. In step-by-step, user-friendly detail, The Little Book of Curses puts the power back in your hands. Learn how to place spells, incantations, hexes, and more. Authentic, ancient curses from around the world are tweaked for easy, contemporary use. The book covers the four essentials to practicing any kind of magic: what to do and say, what materials to use, what frame of mind to be in, and what limits to set. In some cases it even matters where you are when you set your curse, what time of day it is, and who's around. All that is here, too. It's foolproof!
The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit
by Vicki VrintDiscover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit
by Vicki VrintDiscover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
The Little Book of Diet Help
by Kimberly WillisLittle Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: * * * How to recognize your bad eating habits and how to create new, improved ones * * * Why certain foods affect your body and your mood * * * How easy techniques like tapping and hypnosis can combat cravings and boost your energy * * * How to distinguish between physical and emotional hunger * * * Why finding ways to manage stress will naturally help you eat better--and stay slimmer! You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help!