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The Norton Psychology Reader
by Gary MarcusOffering a sampling of psychology's diversity, Marcus (psychology, New York U.) includes two or three reprinted selections in each of 17 sections he introduces, from the field's pioneers and methods to current drug and cognitive therapy. Other topics cover the mind and brain, motivation, stress, personality and culture. Some chapters include critical thinking questions.
The Note From Heaven: How to Sing Yourself Into a Higher State of Consciousness
by Githa Ben-David'An enriching East-West guide to the voice as a spiritual practice ... rooted in a range of essential vocal practices,The Note from Heaven deepens self-inquiry, and awakens your heart's ears through a joyous process of creative intention, self-discipline and expression.' Chloe Goodchild singer, voice pioneer, founder of The Naked Voice website and author of The Naked VoiceGitha Ben-David presents a method for liberating the natural voice using regressive cell singing - one of the most direct ways to get in contact with the subconscious mind. This liberation has a healing effect on body and soul and can be experienced by every speaking person. With inspiration from India, Githa has put together a program for self-study, along with a practice instruction program that can be downloaded. Utilising this method you will 'sing yourself free from traumas that have their origin in this life, the womb or previous lifetimes. In regressive cell singing, The Note from Heaven is used as a tuning fork to retune cells to their former harmony. Any notes, sounds or outbursts that genuinely express The Note from Heaven can release blocked energy imprisoned in the Singer's body as trauma. The process starts a cell-dance, which reorganizes the body back to it's original balanced matrix. Transform your life through the power of sound. In the beginning there was sound. With sound everything was created. You are sound.From the Trade Paperback edition.
The Notorious Pagan Jones
by Nina BerryPagan Jones went from America's sweetheart to fallen angel in one fateful night in 1960: the night a car accident killed her whole family. Pagan was behind the wheel and driving drunk. Nine months later, she's stuck in the Lighthouse Reformatory for Wayward Girls and tortured by her guilt-not to mention the sadistic Miss Edwards, who takes special delight in humiliating the once-great Pagan Jones. But all of that is about to change. Pagan's old agent shows up with a mysterious studio executive, Devin Black, and an offer. Pagan will be released from juvenile detention if she accepts a juicy role in a comedy directed by award-winning director Bennie Wexler. The shoot starts in West Berlin in just three days. If Pagan's going to do it, she has to decide fast-and she has to agree to a court-appointed "guardian," the handsome yet infuriating Devin, who's too young, too smooth and too sophisticated to be some studio flack. The offer's too good to be true, Berlin's in turmoil and Devin Black knows way too much about her-there's definitely something fishy going on. But if anyone can take on a divided city, a scheming guardian and the criticism of a world that once adored her, it's the notorious Pagan Jones. What could go wrong?rdian," the handsome yet infuriating Devin, who's too young, too smooth, too sophisticated to be some studio flack. The offer's too good to be true, Berlin's in turmoil and Devin Black knows way too much about her-there's definitely something fishy going on. But if anyone can take on a divided city, a scheming guardian and the criticism of a world that once adored her, it's the notorious Pagan Jones. What could go wrong?
The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
by Tammy ChangAN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you&’re eating. Whether it&’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:• Complete guide to regenerative foods• Three weeks of comprehensive meal planning• Simple daily tips to boost vitality• Essential holistic health advice Bring your body back into balance with the book&’s delicious recipes that use whole, traditional foods, including:• Crispy Kale Chips• Pumpkin Seed Pesto• Rosemary Chicken• Slow-Cooked Pork Ribs• Tomato Corn Basil Salad• Coconut Red Lentils• Peanut Oxtail Stew• Sweet Potato Home Fries
The Nourished Kitchen
by Jennifer McgrutherA cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you're eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer's experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you're already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.
The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing
by Sophia Nguyen Eng*2023 Foreword INDIES Honorable Mention for Cooking&“[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.&”—Sally Fallon, author of Nourishing TraditionsFeaturing over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make.When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier.Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail.With an opening section on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including:Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese &“Peanut&” Dipping Sauce, Lemongrass Chili OilVegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom BanchanSoups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle SoupMeats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring RollsBeverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice CreamAnd much more!From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions.&“Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort.&”—Library Journal
The Nourishing Homestead
by Ben Hewitt Penny HewittA practiculture way to grow nutrient-dense food, produce healthy fats, and live the good life The Nourishing Homestead tells the story of how we can create truly satisfying, permanent, nourished relationships to the land, nature, and one another. The Hewitts offer practical ways to grow nutrient-dense food on a small plot of land, and think about your farm, homestead, or home as an ecosystem. Much of what the Hewitts have come to understand and embrace about their lives of deep nourishment is informed by their particular piece of land and local community in northern Vermont, but what they have gleaned is readily transferable to any place--whether you live on 4 acres, 40 acres, or in a 400-square-foot studio apartment. Ben and Penny (and their two sons) maintain copious gardens, dozens of fruit and nut trees and other perennial plantings, as well as a pick-your-own blueberry patch. In addition to these cultivated food crops, they also forage for wild edibles, process their own meat, make their own butter, and ferment, dry, and can their own vegetables. Their focus is to produce nutrient-dense foods from vibrant, mineralized soils for themselves and their immediate community. They are also committed to sharing the traditional skills that support their family, helping them be self-sufficient and thrive in these uncertain times. Much of what the Hewitts are attempting on their homestead is to close the gaps that economic separation has created in our health, spirit, and skills. Ben uses the term "practiculture" to describe his family's work with the land--a term that encompasses the many practical life skills and philosophies they embody to create a thriving homestead, including raw-milk production, soil remediation, wildcrafting, Weston A. Price principles, bionutrient-dense farming, permaculture, agroforestry, traditional Vermont hill farming, and more. The Nourishing Homestead also includes information on deep nutrition, the importance of good fats, and integrating children into the work of a homestead. The Hewitts' story is reminiscent of The Good Life, by Helen and Scott Nearing, and is sure to inspire a new generation of homesteaders, or anyone seeking a simpler way of life and a deeper connection to the world.
The Nourishing Traditions Book of Baby & Child Care
by Sally Fallon Morell Thomas S. CowanThe Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.
The Numbers of Life: The Hidden Power in Numerology
by Kevin Quinn AveryEasily the most comprehensive and detailed guide to practical and theoretical numerology on the market, Kevin Quinn Avery's The Numbers of Life stands alone as the definitive work in its field. Drawing on a long and storied career advising New York's celebrities, intelligentsia, and politicians, as well as years of professional study in the areas of astronumerology, astrology, and kabala, Avery has neatly compiled a lifetime of knowledge in this one useful volume. If you are just beginning to dip your toes into the waters of numerology or if you are a seasoned expert, Avery's wisdom is guaranteed to help as you endeavor to derive meaning from the numbers that surround you. The Numbers of Life combines practical instruction with years of collected wisdom about the nature of numerology, astrology, and the occult. Replete with charts and figures about personality, habits, and soul urge, this book will help you to deepen your own understanding of yourself and the world around you. Equipped with knowledge about the details of your future, you can prepare to meet your destiny with positivity and strength.
The Numbers of Your Life: Numerology & Personal Discovery
by Maiya Gray-CobbUnderstand your numbers and effectively shape your futureDiscover your karma and past life, then guide your own fate with your personal lifecycleMake your own character chart plus charts for family and friends
The Numbers: Calories, BMI, and Portion Sizes (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy.
The Numerology Guidebook: Uncover Your Destiny And The Blueprint Of Your Life
by Michelle BuchananNumerology is the ancient metaphysical science of numbers where your name and date of birth reveal the blueprint of your life. The Numerology Guidebook will uncover your destiny and life purpose, along with your future potential, in a simple and easy-to-understand way. Whether you’re looking to choose your ideal partner or career, a business name, or your wedding day, numerologist Michelle Buchanan will show you how.Numerology is the ultimate tool for self-love and understanding that will help you improve your relationships with others and yourself. If you’re interested in parenting or manifesting "by the numbers"—or you simply need help deciding whether to use your maiden or married name after marriage or divorce—this is the perfect book for you. It will teach you everything you need to know about forecasting major life events, such as when to get married (or end a relationship), have children, change jobs, move, focus on your finances, travel, study, or work on your personal and spiritual development. Whether you’re curious about house numbers or pet numbers, or in search of a life of happiness and meaning, the ancient science of numbers will assist you on your journey!
The Numerology of the I Ching
by Taoist Master HuangThe first book to cover the complete Taoist teachings on form, structure, and symbol in the I Ching. • Provides many new patterns and diagrams for visualizing the layout of the 64 hexagrams. • Includes advanced teachings on the hosts of the hexagrams, the mutual hexagrams, and the core hexagrams. • Written by Taoist Master Alfred Huang, author of The Complete I Ching. The Numerology of the I Ching is the first book to bring the complete Taoist teachings on form, structure, and symbol in the I Ching to a Western audience, and it is a natural complement to Alfred Huang's heralded Complete I Ching. It examines not only the classic circular arrangement of the eight trigrams but also the hidden numerology in this arrangement and its relationship to tai chi and the Chinese elements. Huang explains the binary code underlying the I Ching, the symbolism behind the square diagram of all 64 hexagrams, and Fu Xi's unique circular layout of the 64 hexagrams, completely unknown in the West. Entire chapters are devoted to such vital material as the hosts of the hexagrams, the mutual hexagrams, and the core hexagrams--all barely hinted at in previous versions of the I Ching. With appendices listing additional symbolism for each hexagram, formulas for easily memorizing the Chinese names of the sixty-four hexagrams, and much more, The Numerology of the I Ching is a must for serious I Ching students.
The Numinous Cosmic Year: Your astrological almanac
by The Numinous Bess MatassaYour total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, part cosmic almanac. A guide to both the shifting astrological currents and the influence of the celestial bodies on our daily lives, this interactive monthly planner will unlock the language of astrology and help you map your path forwards and within.As well as a complete astrological overview of what's in store for 2022 and detailed instructions for how to use the book, discover what each month has in store for your sun sign, the key astrological dates for each month, which elements to work with, and journal prompts to ignite your inner journey. Flow with the waxing and waning of the moon, get ahead of each planet's retrograde phase, and plan your year in accordance with the movements of the stars.
The Numinous Cosmic Year: Your astrological almanac
by The Numinous Bess MatassaYour total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, part cosmic almanac. A guide to both the shifting astrological currents and the influence of the celestial bodies on our daily lives, this interactive monthly planner will unlock the language of astrology and help you map your path forwards and within.As well as a complete astrological overview of what's in store for 2022 and detailed instructions for how to use the book, discover what each month has in store for your sun sign, the key astrological dates for each month, which elements to work with, and journal prompts to ignite your inner journey. Flow with the waxing and waning of the moon, get ahead of each planet's retrograde phase, and plan your year in accordance with the movements of the stars.
The Numinous Tarot Guide: A new way to read the cards
by The NuminousThe Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards in an instant - and in a way that is deeply personal to every reader of every level. Designed to be used with any deck, a reading for each of the 78 cards offers a modern, evolved interpretation of the card's meaning, along with prompts and journal exercises, to help guide the reader into a space of deep reflection.The traditional way to interact with the Tarot is to ask a question and then pull a card to divine the 'answer'-this guide instead offers the invitation to choose a card first, and then use it as a portal to a deeper level of self-enquiry, using the power of story to help discover why you think the way you think, and do the things you do.The Numinous Tarot Guide offers both a complete compendium of practical Tarot knowledge, and a treasured space for personal reflection. Including insights into the symbolism, mythology and the real-life relevance of each card, it is an indispensable tool for anybody invested in forging a deeper relationship with their favourite deck, as well as an ideal gift for mystical mavens, self-help fans and Tarot readers everywhere.
The Numinous Tarot Guide: A new way to read the cards (The Numinous)
by The Numinous Rashunda TrambleThe Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards in an instant - and in a way that is deeply personal to every reader of every level. Designed to be used with any deck, a reading for each of the 78 cards offers a modern, evolved interpretation of the card's meaning, along with prompts and journal exercises, to help guide the reader into a space of deep reflection.The traditional way to interact with the Tarot is to ask a question and then pull a card to divine the 'answer'-this guide instead offers the invitation to choose a card first, and then use it as a portal to a deeper level of self-enquiry, using the power of story to help discover why you think the way you think, and do the things you do.The Numinous Tarot Guide offers both a complete compendium of practical Tarot knowledge, and a treasured space for personal reflection. Including insights into the symbolism, mythology and the real-life relevance of each card, it is an indispensable tool for anybody invested in forging a deeper relationship with their favourite deck, as well as an ideal gift for mystical mavens, self-help fans and Tarot readers everywhere.
The Numinous Tarot Guide: A new way to read the cards (The Numinous)
by The Numinous Rashunda TrambleThe Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards in an instant - and in a way that is deeply personal to every reader of every level. Designed to be used with any deck, a reading for each of the 78 cards offers a modern, evolved interpretation of the card's meaning, along with prompts and journal exercises, to help guide the reader into a space of deep reflection.The traditional way to interact with the Tarot is to ask a question and then pull a card to divine the 'answer'-this guide instead offers the invitation to choose a card first, and then use it as a portal to a deeper level of self-enquiry, using the power of story to help discover why you think the way you think, and do the things you do.The Numinous Tarot Guide offers both a complete compendium of practical Tarot knowledge, and a treasured space for personal reflection. Including insights into the symbolism, mythology and the real-life relevance of each card, it is an indispensable tool for anybody invested in forging a deeper relationship with their favourite deck, as well as an ideal gift for mystical mavens, self-help fans and Tarot readers everywhere.
The Nurses: A Year of Secrets, Drama, and Miracles with the Heroes of the Hospital
by Alexandra RobbinsA New York Times bestseller. “A funny, intimate, and often jaw-dropping account of life behind the scenes.”—PeopleNurses is the compelling story of the year in the life of four nurses, and the drama, unsung heroism, and unique sisterhood of nursing—one of the world’s most important professions (nurses save lives every day), and one of the world’s most dangerous, filled with violence, trauma, and PTSD. In following four nurses, Alexandra Robbins creates sympathetic characters while diving deep into their world of controlled chaos. It’s a world of hazing—“nurses eat their young.” Sex—not exactly like on TV, but surprising just the same. Drug abuse—disproportionately a problem among the best and the brightest, and a constant temptation. And bullying—by peers, by patients, by hospital bureaucrats, and especially by doctors, an epidemic described as lurking in the “shadowy, dark corners of our profession.” The result is a page-turning, shocking look at our health-care system.
The Nursing Mother's Companion - 6th Edition
by Kathleen HugginsBreastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for 25 years, and is respected and recommended by professionals and well loved by new parents for its encouraging and accessible style. Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully from the first week through the toddler years, or somewhere in between. This fully updated and extensively revised edition provides new information on topics such as:* Nursing after a cesarean* How to resume breastfeeding after weaning (relactation)* Nursing a "near-term" (3-to-5 weeks premature) baby* Treating postpartum headaches and nausea* Nutritional supplements to alleviate postpartum depression* Sharing a baby with baby (co-sleeping) and the risk of SIDS* Introducing solid foods* Expressing, storing, and feeding breast milk* Reviews of breast pumps Readers will also find Huggins's indispensable problem-solving "survival guides," set off by colored bands on the pages for quick reference, as well as appendices on determining baby's milk needs in the first six weeks and the safety of various drugs during breast-feeding. Now more than ever, The Nursing Mother's Companion is the go-to guide every new mother should have at hand.
The Nursing Mother's Companion - 7th Edition
by Kathleen HugginsBreastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1 million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T. Berry Brazelton and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style. Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully from the first week through the toddler years, or somewhere in between. This fully updated and revised edition provides information on topics such as:* Benefits of breastfeeding * How to cope with breastfeeding obstacles and challenges * Incorporating a nursing routine into working life * Treating postpartum headaches and nausea* Nutritional supplements to alleviate postpartum depression* Sharing a baby with baby (co-sleeping) and the risk of SIDS* Introducing solid foods* Expressing, storing, and feeding breast milk* Reviews of breast pumps Readers will also find Huggins's indispensable problem-solving "survival guides," set off by colored bands on the pages for quick reference, as well as appendices on determining baby's milk needs in the first six weeks and the safety of various drugs during breast-feeding. In addition, this edition opens with a new Foreword by Jessica Martin-Weber, creator of the very popular website The Leaky Boob and a new Preface by Kelly Bonata, creator of the go-to site KellyMom. These two much-loved authorities speak to the importance of owning an authoritative breastfeeding book that cuts through the jumble of opinions, information, and misinformation on the Web. Now more than ever, The Nursing Mother's Companion is the go-to guide every new mother should have at hand.
The Nursing Mother’s Problem Solver
by Claire MartinFinally! Answers to your most urgent questions in an easy-to-use format!Based on questions posed by thousands of real mothers, this A-to-Z guide has a practical, realistic view of how nursing fits into a modern woman's life. First-time mothers and breastfeeding veterans will find answers to more than 300 questions -- from the most common to the most particular. How to know the effect of what you eat and drink on your breastmilk -- from antihistamines and antidepressants to spicy food, wine, or caffeineHow to use natural remedies like fennel tea, cabbage leaves, and brewer's yeast to combat your own and your baby's discomfortsHow to accommodate your child's particular nursing style, be she fussy, sleepy, overeager, or uninterestedHow to breastfeed children with special needs -- like a cleft palate and Down's syndrome -- as well as adopted babies and twinsCross-referenced for easy, immediate access to information, supplemented with listings of resources such as videos, Web sites, and support groups, this volume is the most comprehensive collection of nursing advice available.
The Nut Butter Cookbook: 100 Delicious Vegan Recipes Made Better with Nut Butter
by Robin RobertsonGet ready to go nuts with 100 delicious vegan recipes that get extra richness, nutrition, and flavor from nut butter. Robin Robertson, author of the popular Quick-Fix Vegan, is back with more vegan culinary goodness! The Nut Butter Cookbook is filled with creative ways to enjoy the flavor and nutrition of butters made from cashews, almonds, peanuts, chestnuts, macadamias, and more. There are options for every meal of the day—all equally delectable whether the nut butter is store-bought or homemade.The Nut Butter Cookbook also features an informative foreword by Julieanna Hever, author of The Complete Idiot&’s Guide to Plant-Based Nutrition, as well as nut-free, gluten-free, and soy-free options that make this book useful for everyone. Robin&’s nut-buttery dishes include: Maple-Pecan Butter Waffles with Pecan Maple SyrupGinger Walnut SconesArtichoke-Walnut Butter BisqueGrilled Vegetables with Almond Romesco SauceSichuan Stir-Fry with Fiery Peanut SaucePineapple Coconut Cheesecake.This book was originally published as Nut Butter Universe by Vegan Heritage Press.
The Nutri-Blender Recipe Bible: Lose Weight, Detoxify, Fight Disease, and Gain Energy with Healthy Superfood Smoothies and Soups from Your Single-Serving Blender
by Robin DonovanTaking control of your healthy lifestyle and making simple, delicious recipes go hand-in-hand with Nutri-Blender Recipe Bible! Use the easiest, no-fuss kitchen appliance out there to enjoy as many as 150 incredible meals that detoxify, protect, replenish, and revitalize your health. From superfood smoothies, enriching soups, and zesty dressings, to bars, burgers, and cakes, each meal is easy to prepare, easy to clean up, and retains all of the most nutritious elements of your fruits and vegetables. These recipes go beyond the traditional smoothie, as the nutri-blender holds onto fiber and essential nutrients and minerals that juicers toss away. Nutri-Blender Recipe Bible is the all-in-one resource for easy-to-follow, flavorful recipes that lead to a healthier you. Never miss an opportunity to use your nutri-blender with this outstanding collection of nourishing, energizing, and flavorful meals.· Lose weight and feel great with nutrient-rich recipes! · Make healthy eating a breeze with all-in-one nutri-blender recipes· Enjoy 150 smoothies, spreads, snacks, and more!
The Nutribible: nourishing foods and delicious recipes to boost your health
by BountyDid you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out about the foods that will make a real difference to your health.Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with an accompanying recipe as well as vital information about what each food contains and why it will boost your health.