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Stop Eating your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey BeckStop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.
Stop Fatiga Crónica: Cómo Recuperar Tu Vida
by Laura Ferrer Prosper Lisa GibsonLa travesía de todas las personas a través del SFC es individual y única. Si te diagnostican SFC o piensas que puedes tener SFC, recuerda ser benevolente contigo mismo. Haz que tu salud sea tu prioridad número uno y hazte cargo de encontrar aquello que funcione para reducir tus síntomas. Sé tu mejor defensor. Un diagnóstico de SFC no significa cadena perpetua. Es el comienzo de tu viaje personal, el que te tiene que enseñar a cuidarte mejor. Con objetivos, herramientas adecuadas y apoyo, puedes conseguir una vida gratificante. Empieza hoy tu viaje hacia la salud y la curación. Te deseo lo mejor en la salud y en la felicidad.
Stop Fixing Yourself: Wake Up, All Is Well
by Anthony De MelloCan you imagine how liberating it would be to never be disillusioned again, never be disappointed again, never feel let down again? Want to wake up, come alive, and be free? Anthony De Mello&’s Stop Fixing Yourself is the answer you have been looking for.The question Anthony De Mello&’s Stop Fixing Yourself poses and successfully answers is: Can you attain enlightenment without the slightest effort on your part? Spiritual seekers exhausted from years of fruitless striving might well sigh deeply and think, &“If only that were true.&” Well, Anthony De Mello asserts it is true. Stop Fixing Yourself: Wake Up, All Is Well provides the simple path to living an enlightened life. De Mello tells us that if you are watchful and awake, all that is false and neurotic within you will drop away and you will begin to live increasingly from moment to moment in a life made whole and happy and transparent through awareness. Awareness transforms you from a seeker to a finder, opening your eyes to the reality of the love, peace, and beauty that has always surrounded you. Awareness will set you free. In Stop Fixing Yourself, De Mello&’s down-to-earth teaching method helps you discover true awareness, releasing the divinity all around you and making your life meaningful, beautiful, and prosperous.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Dr Mike Dilkes Alexander AdamsThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Dr Mike Dilkes Alexander AdamsThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Stop Gambling for Good: Overcome Reckless Risk Taking with Dr. Prasad's Proven Program
by Balasa Prasad Catherine WhitneyLearn to make responsible choices and put an end to compulsive betting, spending, and risk-taking. <P> Many people make trips to the casinos, or play their favorite numbers in the lotto. But when does a harmless pastime become a dangerous addiction? Even "successful" gamblers who don't bet more than they can afford to lose could still be acting out an unhealthy compulsion. Applying Dr. Balasa Prasad's method, gamblers-whether a regular at OTB or a reckless spender -can learn to identify their psychological motivations for gambling. The book's six-step plan shows readers how to take responsible risks in life without gambling away security, money
Stop Look Breathe Create
by Wendy Ann Greenhalghh3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Stop Look Breathe Create
by Wendy Ann Greenhalghh3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life: The Instant Sunday Times Bestseller
by Simon GilhamThese are the hard truths no one will tell you, but what you most need to hear.THE INSTANT SUNDAY TIMES BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy.Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all.Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today.Sunday Times Bestseller August 2024
Stop Missing Your Life: How to be Deeply Present in an Un-Present World
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
Stop Missing Your Life: The Power of Being Present – to Grow, Change and Find Happiness
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.
Stop Missing Your Life: The Power of Being Present – to Grow, Change and Find Happiness
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.
Stop! No Smoking Programme
by Nicola WillisDespite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.
Stop Overeating: The 28-day plan to end emotional eating
by Dr. Jane McCartneyMany of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
by Balasa Prasad Catherine WhitneyMake peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress?<P><P> Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire- understand why they use food as a crutch and why they must stop- turn off obsessive thoughts about food- learn to avoid the temptations and pitfalls that lure them back to overeating- change their relationship with food forever
Stop Pain: Inflammation Relief For An Active Life
by Vijay VadDo you feel trapped by chronic pain? Do you avoid going places and doing things you once loved, because getting there simply hurts too much? If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures. In Stop Pain,Vijay Vad, M.D., teaches you the ins and outs of pain—bringing to light the links between inflammation and other factors that increase pain. Covering everything from stress relief techniques to an anti-inflammatory diet, Dr. Vad shows you the things you can do to alleviate pain. Dr. Vad lays out concrete strategies for dealing with the most common pain problems. He then addresses the possible risks and rewards of various treatments for other types of chronic pain. His analysis of conventional and complementary options—including everything from prescription medications and surgical intervention to physical therapy, acupuncture, and breathing exercises—will open your eyes to the many ways you can take back control of your life.
Stop Sh*tting Yourself: 15 Life Lessons That Might Help You Calm The F*ck Down
by Sam Delaney'Fucking great book helped me calm the fuck down - well needed' SHAUN RYDER'We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start' IRVINE WELSH'One great big deep breath of a book. A funny, honest, human antidote to "high performance" piffle' DANNY WALLACE'Sam Delaney is a funny, wise and insightful writer, and this book will help lots of people' JOHANN HARISam Delaney overdid it for many years. Work, ambition, competitiveness, booze and drugs defined his life until he started to realise that he was burnt out and exhausted by daft fantasies of being a 'better man.' He had always put himself under pressure to be everything at once: fun but intelligent, tough but sensitive, a dedicated father but an ambitious careerist. But what if there was another way? What if trying to be the perfect version of himself was doing him more harm than good?In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on funny stories from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.Learn why consistency isn't what it's built up to be; how process is a recipe for boredom; that male friendships in particular should be rooted in fun, not competitiveness; and why self-acceptance always trumps self-improvement.After all, there's no point sh*tting yourself over nothing.
Stop Sh*tting Yourself: 15 Life Lessons That Might Help You Calm The F*ck Down
by Sam Delaney'Fucking great book helped me calm the fuck down - well needed' SHAUN RYDER'We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start' IRVINE WELSH'One great big deep breath of a book. A funny, honest, human antidote to "high performance" piffle' DANNY WALLACE'Sam Delaney is a funny, wise and insightful writer, and this book will help lots of people' JOHANN HARISam Delaney overdid it for many years. Work, ambition, competitiveness, booze and drugs defined his life until he started to realise that he was burnt out and exhausted by daft fantasies of being a 'better man.' He had always put himself under pressure to be everything at once: fun but intelligent, tough but sensitive, a dedicated father but an ambitious careerist. But what if there was another way? What if trying to be the perfect version of himself was doing him more harm than good?In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on funny stories from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.Learn why consistency isn't what it's built up to be; how process is a recipe for boredom; that male friendships in particular should be rooted in fun, not competitiveness; and why self-acceptance always trumps self-improvement.After all, there's no point sh*tting yourself over nothing.
Stop Sh*tting Yourself: 15 Life Lessons That Might Help You Calm The F*ck Down
by Sam Delaney'Fucking great book helped me calm the fuck down - well needed' SHAUN RYDER'We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start' IRVINE WELSH'One great big deep breath of a book. A funny, honest, human antidote to "high performance" piffle' DANNY WALLACE'Sam Delaney is a funny, wise and insightful writer, and this book will help lots of people' JOHANN HARISam Delaney overdid it for many years. Work, ambition, competitiveness, booze and drugs defined his life until he started to realise that he was burnt out and exhausted by daft fantasies of being a 'better man.' He had always put himself under pressure to be everything at once: fun but intelligent, tough but sensitive, a dedicated father but an ambitious careerist. But what if there was another way? What if trying to be the perfect version of himself was doing him more harm than good?In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on funny stories from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.Learn why consistency isn't what it's built up to be; how process is a recipe for boredom; that male friendships in particular should be rooted in fun, not competitiveness; and why self-acceptance always trumps self-improvement.After all, there's no point sh*tting yourself over nothing.
Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction
by Karen CaseyThe Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-CigarettesLooking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.Inside Stop Smoking (and Vaping) Now!, you’ll find:24 stories about living and quitting cigarette addictions90 daily practices for quitting addiction one step at a timeHealing quotes and questions to remember during difficult timesIf you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!
Stop Smoking for Good
by Catherine Whitney Balasa PrasadWhy do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
Stop Snoring The Easy Way: And the real reasons you need to
by Dr Mike Dilkes Alexander AdamsStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Stop Snoring The Easy Way: And the real reasons you need to
by Dr Mike Dilkes Alexander AdamsStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!Read by Dr Mike Dilkes(p) Orion Publishing Group 2017
Stop the Germs! (Health and My Body)
by Mari SchuhYuck, germs! Germs can make us sick. How do we stay healthy? With engaging text and colorful photos, readers find out how to keep the germs away. Stop the Germs! includes a glossary, read more section, kid-friendly internet sites, and an index.
Stop the Pain: Your Hands-On Manual for Neck and Back Relief
by Vienna Dunham SchmidtStop the Pain presents tried-and-true pain-relieving techniques in an easy-to-follow guide. Veteran massage therapist, Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide where those suffering can discover:What causes tension, stabbing or burning pain, and knots in their neck and backStrategies that work to relieve pain (and save the money they’ve been spending on therapies that didn’t work or didn’t last) A way to get back to feeling great and sleeping without pain How their brain comes back when the constant pain messages stop How great it is to have the power to get themselves out of pain