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The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
by Dr Deepak RavindranIf you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
The Pain-Free Program
by Carey Anthony B."Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it. " --Bradford Stiles, M. D. , Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career. " --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.
The Pain-Proof Pocket Guide: Stop Hurting and Start Living Today!
by The Editors of Prevention Wyatt MyersThis must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!This handy and user-friendly book provides at-a-glance information such as: • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain • Ten natural supplements that help shut off pain and protect your body from further harm • Nine easy, effortless stretches that will soothe any hurting body part • A calming yoga routine that increases flexibility and relieves stress • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health
by Kinsey Jackson Sally Johnson MA, RD, LD, CFMPUnleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young (Paleo Ser.)
by Loren CordainThe book that &“takes Paleo to the next level&” for optimal weight loss and total health—from the world&’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain&’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors.In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author&’s original research, this is the most powerful Paleo guide yet.Based on the author&’s groundbreaking research on Paleolithic diet and lifestyleIncludes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendationsReveals fascinating findings from the author&’s research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our healthIncludes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletesWhether you&’ve been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
by Sarah Ballantyne Wahis Terry<p>Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more. <p>An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. <p>The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. <p>In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. <p>Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
The Paleo Bread Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Wholesome, Delicious Bread
by Anna ConradWhen Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's 28-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include: Almond Sandwich Bread Coconut Sandwich Bread Rosemary and Olive Oil Bread Sweet Potato Rosemary Focaccia Savory Bacon and Scallion Muffins Molasses Brown Bread And many more!From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover.
The Paleo Breakfast Cookbook: Delicious and Easy Gluten-Free Paleo Breakfast Recipes for a Paleo Diet
by Rockridge PressThe Paleo lifestyle is a smart, easy, and natural way to eat right, and it doesn't rely on calorie counting or diet gimmicks. The Paleo Breakfast Cookbook is a comprehensive collection of 70 recipes, ranging from easy, slow-cooker recipes to on-the-go breakfast bars, shakes, and smoothies that are sure to appeal to every appetite. The Paleo Breakfast Cookbook is your definitive guide to healthy morning meals and features: 70 mouthwatering recipes that satisfy all tastes, from traditional egg, pancake, muffin, and waffle offerings to eggless dishes such as Paleo Crab Cakes and Chicken and Mushroom Wraps. 10 tips for transitioning from typical unhealthy and boring breakfasts to nutritious and delicious Paleo meals. New and quick recipes that make your mornings less hectic while avoiding breakfast food ruts. A chapter dedicated to Paleo breakfasts for kids, including fun recipes they'll love such as Yummy Paleo Granola and Banana Nut Pops. This doesn't mean you won't enjoy them, too! Information on the science behind the Paleo, gluten-free diet to help you learn what foods are recommended and why some should be avoided. Breakfast is the most important meal of the day, and Paleo breakfasts fuel your body and brain with naturally wholesome and nourishing ingredients. Start your mornings Paleo-style with The Paleo Breakfast Cookbook!
The Paleo Cafe Lifestyle and Cookbook
by Marlies HobbsThe Paleo Café Lifestyle & Cookbook offers the ultimate guide to living Paleo. After the birth of her dairy-intolerant son Troy, Marlies Hobbs had a new outlook on life and a sincere appreciation for the effects of food on our physical (and mental) health. Her husband, Jai, first discovered the Paleo concept through CrossFit training, and after only a short time eating Paleo meals, the Hobbs family experienced remarkable improvements to their health and wellbeing.The Paleo Café concept was born when former environmental lawyer, Marlies realised that it wasn't social or convenient to maintain this lifestyle. The first Paleo Café opened its doors in Cairns on 3rd October 2012, launching as a franchise business in March 2013 and has since expanded Australia wide. Marlies' passion for offering guidance to others when making the change to the Paleo Lifestyle, together with the amazing bank of recipes developed with the input of experienced Chefs in the Paleo Café kitchen, led to the creation of the Paleo Café Lifestyle & Cookbook. It provides practical information and advice on living Paleo along with 130 world class Paleo recipes, all tried and tested in the Paleo Café kitchen. This beautiful publication is filled with inspirational quotes and lifestyle images, mouth-watering food photos and engaging note sections throughout. This unique story of a young family passionate about making healthy living convenient for all, is sure to motivate and uplift you to live your best life too!
The Paleo Cardiologist: The Natural Way to Heart Health
by Jack WolfsonThe Paleo Cardiologist," you will learn: 1) Paleo Nutrition is the food plan for health, 2) The importance of cholesterol to every cell in the body, 3) How to avoid pharmaceuticals and skip the dangerous procedures, 4) Why stress is bad for your heart and how to relax, 5) How to get rid of the chemicals and heavy metals, 6) Sleep is critical for heart health and how to get more Z's, 7) The Top 20 supplements for heart health, 8) The Top 20 blood tests you need.
The Paleo Cardiologist: The Natural Way to Heart Health
by Jack WolfsonA drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z&’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.
The Paleo Chef
by Seamus Mullen Pete EvansAcclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free meals that are worthy of a restaurant but effortless to prepare. More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn't mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you, including Kale Hummus, Vietnamese Chicken Wings, and Key Lime Tart. Each and every one of Evans's innovative recipes pops with flavor and is brought to life with stunning, full-color photography. Living--and eating--the Paleo lifestyle has never been so effortless and so delicious.From the Hardcover edition.m Sprouted Seed Bread to Chia Seed Pudding, Grilled Asparagus with Roasted Bone Marrow to Chocolate Beet Cake, and more.From the Hardcover edition.
The Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods
by Anna ConradIf you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!
The Paleo Comfort Foods Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods
by Anna ConradIf you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet.When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's 28-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Chicken Pot Pie Creamed Spinach Meatloaf Rueben Sandwich Shrimp Bisque Spaghetti Carbonara And more!
The Paleo Cookbook for Kids: 83 Family-Friendly Paleo Diet Recipes for Gluten-Free Kids
by Salinas PressMake delicious, gluten-free recipes that kids will want to eat with The Paleo Cookbook for Kids. A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Packed with nutritious fruits, vegetables, nuts, and meats, Paleo meals are a delicious and wholesome alternative to traditional lunches, and will keep your kids going throughout the day. The Paleo Cookbook for Kids gives you dozens of portable lunch recipes tailored to kids' palates. From Paleo Chicken Strips with dipping sauces, to colorful Kebabs, to Paleo "Noodle" Pizza, The Paleo Cookbook for Kids contains more than 80 kid-friendly recipes for all meals of the day with flavors, textures, colors, and crunch that kids will love. The Paleo Cookbook for Kids will make Paleo eating fun for kids with: More than 80 Recipes: Dozens of healthy and interactive meals, including crispy Plaintain Chips, hearty Paleo Granola Bars, and delicious Zucchini Fries. Paleo Cookbook Food List: A comprehensive food list to inspire great menu ideas and invite kids to share in decisions about what to eat. A Paleo Pantry Guide: Enliven your pantry with new flavors. Plus, handy "cook forward" notes from the editors of The Paleo Cookbook for Kids will help you plan ahead for a busy family. Paleo Substitutes: Detailed information on how to trade unhealthy processed snacks for quick and easy Paleo substitutes. A 7-Day Paleo Cookbook Meal Plan: A week of simple, tasty Paleo lunches and snacks for your kids. The Paleo Cookbook for Kids will make it easy to create Paleo fare for healthy, strong, and happy kids.
The Paleo Cookbook for Two: 100 Perfectly Portioned Recipes
by Matthew Streeter Ashley Ramirez PhDA Paleo cookbook built for two—100 recipes for eating Paleo as a team Sticking to a Paleo diet can be tricky—especially if you're doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicious, Paleo-friendly recipes, all created with two people in mind! Whether you're cooking with a partner, family member, or roommate, let this cookbook inspire you to team up and enjoy nourishing, satisfying meals every day. Explore the basics of the Paleo diet and discover the wide variety of foods it can include, including practical advice on pantry and kitchen staples. With the beginner-friendly recipes in this Paleo cookbook—including one-pot, 5-ingredient, and 30-minute options—nothing is wasted and cooking is a breeze. The Paleo Cookbook for Two includes: 100 Distinctive dishes—Dig in to Summer Citrus Salad with Sweet Tea Vinaigrette, Chicken and Shrimp Gumbo, Grilled Vegetable Sandwich with Mint Pesto, Mushroom Bolognese, and much more! For two to share—All of the recipes in this Paleo cookbook are scaled to feed two people with few leftovers, making shopping easy and helping you save money. Dietary friendly—Accommodate dietary needs with plenty of low-carb, vegetarian, and diabetes-friendly options—plus nutrition info on every recipe. With 100 healthy, tasty recipes, this Paleo cookbook helps you make the perfect Paleo table for two.
The Paleo Cookbook: 300 Delicious Paleo Diet Recipes
by Rockridge PressThe biggest paleo cookbook for the biggest health benefits.Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet.From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overview on the history of this centuries-old lifestyle, The Paleo Cookbook is a staple for every paleo palate.The Paleo Cookbook includes:Paleo 101—Learn everything you need to know about the paleo lifestyle and diet.300 Nutritious Recipes—Eat wholesome and energy fueling meals for breakfast, lunch, and dinner—plus, side dishes, snacks, and drinks.Bonus Extras—Find helpful cooking tips and nutritional information about paleo-friendly ingredients.Find all things paleo in The Paleo Cookbook.
The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love
by Anna ConradWhen chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete--or even an average person--really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include:Pumpkin spice muffinsBasil pesto stir-fryGarlic lime chickenPork tenderloin with apples and onionsBison chiliBaked fish with asparagus and roasted beetsStuffed portobellosLime coconut candyBlueberry citrus pound cakeAnd many more!
The Paleo Dessert Bible: More Than 100 Delicious Recipes for Grain-Free, Dairy-Free Desserts
by Anna ConradBy now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond butter pie Bread pudding Chewy chocolate cookies Chocolate fudge cake Lemon squares Pecan bars And more!
The Paleo Dessert Bible: More Than 100 Delicious Recipes for Grain-Free, Dairy-Free Desserts
by Anna ConradBy now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than 100 recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy.When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's 28-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond Butter Cookies Bread Pudding Chewy Chocolate Cookies Chocolate Fudge Cake Lemon Squares Pecan Bars And More!
The Paleo Diet
by Loren CordainDo you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paleo Ser.)
by Nell Stephenson Loren Cordain Lorrie CordainAt last! The cookbook based on the bestselling The Paleo DietDr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating stylesPut The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
The Paleo Diet Made Easy Cookbook
by Joy SkipperThe Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Paleo Diet Made Easy Cookbook: Simple Ingredients - No Junk, No Starving
by Joy SkipperThe Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Paleo Diet Made Easy: Simple ingredients - no junk, no starving
by Joy SkipperThe Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.