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The Para Fitness Guide
by Sam McgrathEvery year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can't supply you with your own personal fitness expert, but this book is the next best thing! In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all of those aches and pains. The book also sets out six challenges for readers to aim for as they follow this programme, including a 10-mile race and the grueling Fan Dance around the Brecon Beacons. Recession proof your fitness programme with our accompanying iPhone app; have Major Sam McGrath as your own personal, portable trainer on your mobile device! The updated app now features the Emperor Training programme, pushing your quest for fitness further with weight training. With our help you can be fighting fit in time for your summer hols!
The Parable of Joy: Reflections on the Wisdom of the Book of Johns
by Michael CardChristian singer/songwriter/author Michael Card brings to life the words of John, the thoughts and feelings of the last living contemporary disciple of Jesus.
The Parables of Kryon (Kryon Ser.)
by Lee CarrollThe Parables of Kryon, by Lee Carroll, author of Kryon: Don't Think Like a Human!, Kryon: The End Times, Kryon: Alchemy Of The Human Spirit, and many other books, has written this book of parables that is filled with penetrating insights. As soon as you read one of these wonderful stories, you will be hooked as you recognize yourself, and your own situations in the parable.
The Paradoxical Brain
by Oliver Sacks Álvaro Pascual-Leone Tom Manly Andrew Mayes Jonathan Cole Sergio Della Sala Narinder Kapur Vilayanur RamachandranThe Paradoxical Brain focuses on a range of phenomena in clinical and cognitive neuroscience that are counter-intuitive and go against the grain of established thinking. The book covers a wide range of topics by leading researchers, including: * Superior performance after brain lesions or sensory loss * Return to normal function after a second brain lesion in neurological conditions * Paradoxical phenomena associated with human development * Examples where having one disease appears to prevent the occurrence of another disease * Situations where drugs with adverse effects on brain functioning may have beneficial effects in certain situations A better understanding of these interactions will lead to a better understanding of brain function and to the introduction of new therapeutic strategies. The book will be of interest to those working at the interface of brain and behaviour, including neuropsychologists, neurologists, psychiatrists and neuroscientists.
The Paralyzing Truth: Finding Strength and Hope in the Midst of Tragedy and Grief
by Judith SherwoodAlthough our hearts ached, our negative emotions demanded us to give up hope from this tragedy, but we couldn't let them dictate how the rest of this journey would end. We took back control. Romans 8:18 Yet what we suffer now is nothing compared to the glory, He will reveal to us later. We learned through this journey that we could rely on our faith each day, one day at a time, living beyond the lies we tell ourselves, and that we could find strength and hope and get through each day as it came, as long as we were willing to make the right choices over and above our feelings, God is always faithful to give us the strength we need. If you feel alone in the midst of a storm you're facing, looking to be inspired and hopeful through one's tragedy, even in Grief, this book is for you.
The Paranoia Switch: How Terror Rewires Our Brains and Reshapes Our Behavior--and How We Can Reclaim Our Courage
by Martha StoutOn September 11, 2001, the "Fear Switch" in our brains got flicked. How do we turn it off and reclaim our lives? Five years after September 11, we're still scared. And why not? Terrorists could strike at any moment. Our country is at war. The polar caps are melting. Hurricanes loom. We struggle to control our fear so that we can go about our daily lives. Our national consciousness has been torqued by trauma, in the process transforming our behavior, our expectations, our legal system. In The Myth of Sanity, Martha Stout, who until recently taught at the Harvard Medical School, analyzed how we cope with personal trauma. In her national bestseller The Sociopath Next Door, she showed how to avoid suffering psychological damage at the hands of others. Now, in The Paranoia Switch,she offers a groundbreaking clinical, neuropsychological, and practical examination of what terror and fear politics have done to our minds, and to the very biology of our brains. In this timely and essential book, Stout assures us that we can interrupt the cycle of trauma and look forward to a future free of fear only by understanding our own paranoia--and what flips the paranoia switch.
The Paranormal Ranger: A Navajo Investigator's Search for the Unexplained
by Stanley Milford, Jr.*A NEW YORK TIMES PICK FOR TOP 22 NONFICTION BOOKS TO READ THIS FALL!*A Navajo Ranger’s chilling and clear-eyed memoir of his investigations into bizarre cases of the paranormal and unexplained in NavajolandAs a Native American with parents of both Navajo and Cherokee descent, Stanley Milford Jr. grew up in a world where the supernatural was both expected and taboo, where shapeshifters roamed, witchcraft was a thing to be feared, and children were taught not to whistle at night. In his youth, Milford never went looking for the paranormal, but it always seemed to find him. When he joined the fabled Navajo Rangers—a law enforcement branch of the Navajo Nation who are equal parts police officers, archeological conservationists, and historians—the paranormal became part of his job. Alongside addressing the mundane duties of overseeing the massive 27,000-square-mile reservation, Milford was assigned to utterly bizarre and shockingly frequent cases involving mysterious livestock mutilations, skinwalker and Bigfoot sightings, UFOs, and malicious hauntings.In The Paranormal Ranger, Milford recounts the stories of these cases from the clinical and deductive perspective of a law enforcement officer. Milford’s Native American worldview and investigative training collide to provide an eerie account of what logic dictates should not be possible.
The Parapsychology Revolution: A Concise Anthology of Paranormal and Psychical Research
by Robert M. Schoch Logan YonavjakGrounded in both scientific acumen and constructive inquiry, this anthology shines a rare, clarifying light on the controversial realms of psychical and paranormal research, surveying reports, essays, and arguments from more than a century of investigation into matters such as clairvoyance, telepathy, and past-life regression. In the past one hundred and twenty-five years-despite a relative paucity of funding and the troubling persistence of fraud-serious inquiry into the paranormal, particularly as it relates to clairvoyance and psychical perception, has successfully entered the scientific age. Studies in the modern laboratory, employing rigorous methodology and peer-reviewed oversight, have conclusively detected statistical anomalies that suggest the presence of some not yet understood faculty of the human mind. In The Parapsychology Revolution, Robert M. Schoch, Ph. D. -a scholar widely known for his geological theories that question the conventional dating of the Great Sphinx-and researcher Logan Yonavjak introduce and anthologize core writings that underscore the range and continuing challenges of psychical research. The book's extensive introduction and the editors' commentary on individual essays and sections highlight milestones, feuds, and key players that mark the nascent history of this fascinating and important field of research. Finally, The Parapsychology Revolution addresses and clarifies the all-important question: Is there legitimate evidence for a world beyond the ordinary? .
The Parasomnias and Other Sleep-Related Movement Disorders
by Michael J. Thorpy Giuseppe PlazziThe first authoritative review on the parasomnias - disorders that cause abnormal behavior during sleep - this book contains many topics never before covered in detail. The behaviors associated with parasomnias may lead to injury of the patient or bed-partner, and may have forensic implications. These phenomena are common but often unrecognized, misdiagnosed, or ignored in clinical practice. With increasing awareness of abnormal behaviors in sleep, the book fulfils the need for in-depth descriptions of clinical and research aspects of these disorders, including differential diagnosis, pathophysiology, morbidity, and functional consequences of each condition, where known. Appropriate behavioral and pharmacological treatments are addressed in detail. There are authoritative sections on disorders of arousal, parasomnias usually associated with REM sleep, sleep-related movement disorders and other variants, and therapy of parasomnias. Sleep specialists, neurologists, psychiatrists, psychologists and other healthcare professionals with an interest in sleep disorders will find this book essential reading.
The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids
by Jayarajan Kodikannath Alyson Young GregoryA comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent&’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children&’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child&’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes:How to prevent and manage common ailments and disorders with diet and home remediesHow to encourage healthy habits around sleep, diet, exercise, and screen timeEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydrationAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.
The Parent's Guide to Homeopathy
by Shelley KeneippThis book is the most comprehensive and easy-to-use guide available for parents who want to use homeopathy to treat their children's illnesses safely, gently, and effectively. Practical, concise, and user-friendly, The Parents' Guide to Homeopathy provides homeopathic remedies for more than 150 acute conditions, from annoying to threatening, that arise in the everyday lives of kids. Instructions on how to observe physical and emotional symptoms in kids from newborns to teens; succinct descriptions of gentle, safe, and nontoxic remedies; and sections on winter ailments, first-aid, enhancing healing, and travel put a wealth of knowledge at parents' fingertips. Remedy tables at the back of the book help decipher the correct treatment for each condition. Shelley Keneipp shares her wealth of knowledge and many years of experience to provide a clear, simple education concerning homeopathic remedies. She empowers parents who want to break the habit of relying exclusively on medical expertise and instead to use relatively economical over-the-counter remedies without worrying about harmful side effects. She suggests essential remedies to stock for any household first aid kit; provides background on common ailments such as coughs, colds, fevers, and digestive problems; and includes eye-catching sidebars that alert readers to conditions that demand immediate medical attention. Boxed entries clue readers to what symptoms to observe and how to differentiate between similar presentations. Taken together, these features make this book the gold standard for parents who want apply the gentlest possible cure in the shortest possible time with the fewest reasons for intervention.
The Parent's Guide to Talking About Sex: A Complete Guide to Raising (Sexually) Safe, Smart, and Healthy Children
by Bs Janet Rosenzweig MpaIf your kids aren’t learning about sex from you, what are they learning about sex, and who is teaching them? Having "the talk” with your child does not have to be a terrifying and awkward event. Armed with Dr. Janet Rosenzweig’s groundbreaking book, you may find you never need to have "the talk. ” Dr. Rosenzweig illustrates how you can help protect your children from sexual abuse, trauma, and bullying through your everyday interactions with them. She walks you through the steps you can take to combine your own family’s values with age-appropriate information for children at all stages of development. And you’ll learn how to do so in a way that will improve the trust and communication between you and your child. Dr. Rosenzweig applies her decades of experience in child abuse prevention, sexuality education, and family services to help you identify the real threats to your children’s safety and to protect them from becoming victims of sexual misinformation or exploitation. From choosing a child’s first daycare to meeting the multimedia challenges of adolescence, The Parent's Guide to Talking About Sex will coach you to raise sexually safe and healthy sons and daughters.
The Parisian Diet
by Jean-Michel CohenFrance's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life's pleasures. Dr. Jean-Michel Cohen, France's most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it's easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen's foolproof supermarket tactics and the diet's inherent flexibility, you'll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it's a new approach to food and a way to celebrate life, helping you look and feel your best.
The Park Avenue Face: Secrets and Tips from a Top Facial Plastic Surgeon for Flawless, Undetectable Procedures and Treatments
by Andrew JaconoYour face defines you. It influences how people perceive you at work, at play, and even at home. But what if something about your face doesn't make you feel like the real you? In The Park Avenue Face, dual board-certified facial plastic and reconstructive surgeon Dr. Andrew Jacono reveals how to achieve flawless, undetectable plastic surgery so you can fix what you don't like, restore what you've lost, or prevent signs of aging. From his elite Park Avenue aesthetic surgery center, Dr. Jacono has enhanced tens of thousands of faces not by prescribing an arbitrary standard of beauty, but by amplifying each patient's individual beauty for totally natural results. A global authority in advanced facial plastic surgery, he has presented clinical research and conducted live surgery in front of peer audiences at over 100 plastic surgery symposiums around the world, including at Harvard, Yale and Stanford Universities. Now, he's ready to share his expertise with you. High-end Park Avenue clients want to fight the signs of aging while highlighting their best features. They want lips that look like their own lips, eyes that look like their own eyes. They want facial features in line with their ethnicities. Park Avenue clients want to look powerful yet approachable, wise yet fresh, and above all, natural. With Dr. Andrew Jacono's advice, you can have the Park Avenue Face no matter who you are or where you live. The Park Avenue Face also highlights a trend unique to the United States—a distinct difference between conceptions of beauty on the west coast versus the east coast. Where the West Coast Style is often about changing your personal signature, the East Coast Style prioritizes maintaining your personal signature. Through this up-close look at coastal trends, the reader will learn how to define and achieve a natural look—a face that reflects the person they have always been, and the person they strive to be, not someone they don't recognize in the mirror. If you want a face with character and depth that looks ageless and don't want a stretched, artificial or generic look, Dr. Jacono will show you how to get there. If you are considering any kind of facial enhancement, from minor and non-invasive treatments such as simple injections or a laser treatment to more involved surgical procedures such as a full-on facelift, this is your resource. The Park Avenue Face will show you how to avoid the quacks, the fads, the financial waste, and the dangers. Dr. Jacono will help you determine how you want to look and how best to get there. Featuring fascinating patient anecdotes, dozens of before-and-after photographs showing what the various procedures can accomplish and line drawings by veteran medical illustrator William Winn, this comprehensive guide will fully prepare you to step into a doctor's office and discuss your facial enhancement options. You'll know how each treatment works, how long you will take to recover, and how much change you can expect. If there is something about your face you think is holding you back—decide if making a change is right for you. Let The Park Avenue Face guide you to becoming your best you.
The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss
by Jana KlauerDr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results--When to drink water, and how much--How to use high-protein snacks--When to have your first and last meals of the day--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium--Why some energy shakes restore alertness but others sap it--What to do about caffeine--Whether you can drink alcohol or snack between mealsDr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!
The Parkinson's Playbook: A Game Plan to Put Your Parkinson's On the Defense
by Robert Smith Stanley KersteinThe Parkinson’s Playbook puts the power in your hands, giving you the knowledge you need to proactively defend yourself against the progression of Parkinson’s disease with energy, vitality, and confidence.The diagnosis of Parkinson’s disease is not an easy one. In The Parkinson’s Playbook, author Robert Smith has prepared an enlightening and engaging “playbook” to help you tackle Parkinson’s head on, including a pro-active offense of lifestyle improvements and defensive measures including cutting-edge medications and natural healing techniques.The Parkinson’s Playbook makes you the MVP of your life—so get out there and win!Also featured in The Parkinson’s Playbook:• How to assemble a line-up of medical and emotional support systems• Learn the importance of exercise to boost strength and relieve stress• Effective, easy-to-implement diet changes for well-being...and so much more, all with the unique patient’s perspective of the author’s personal experiences fighting—and winning—against his disease.
The Part-Time Vegetarian
by Nicola GraimesThe common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet - one that is largely vegetarian but occasionally includes poultry, meat and seafood - is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.From the Hardcover edition.
The Part-time Vegan: Easy, delicious vegan recipes to make your diet healthier
by Sarah FlowerMany people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full time. There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.
The Passion Test
by Janet Bray Attwood Chris AttwoodIf you feel unsatisfied, unhappy or unfulfilled, and don t know what to do to change your situation, Janet Bray Attwood and Chris Attwood have the answer. Using a very simple and profoundly effective process to clarify what is important in your life, THE PASSION TEST shows how to make your passion your reality. With the perfect combination of exercises, inspiring stories and illuminating interviews with people who have successfully aligned themselves with their passions, this book is an easy-to-understand road map to discovering your destiny.
The Passionate Mind Revisited: Expanding Personal and Social Awareness
by Joel Kramer Diana AlstadThe Passionate Mind Revisited takes readers on a liberating inner journey into the workings of their mind that can transform the way people look at themselves and the world. This expanded inquiry reflects the authors' own and the world's evolution since The Passionate Mind came out in 1974. The original book focusing on the individual is now extended to social and philosophical spheres and global challenges, exploring how the world's life-threatening dramas are largely a function of people's genetic and cultural conditioning, worldviews, beliefs, and values.Kramer and Alstad assert that humanity is on an evolutionary cusp requiring further awareness and conscious social evolution. Worldviews can create rigid beliefs and narrow identities that are destructive in a world of global impact. While acknowledging the fallibility of any mental construction, the book offers an evolutionary worldview deemed more likely than traditional worldviews or scientific materialism.In exploring what it is to be a human social animal, The Passionate Mind Revisited offers fresh vantage points on life's core issues: the nature of thought, authority and belief, pleasure and pain, desire and fear, identity, love and care, freedom, power, gender, time, meditation, violence, and evolution. By demonstrating how to inwardly see and break through one's conditioning, the authors delve deeply into the nature and processes of the mind, including how subjectivity filters perception. This approach to self-inquiry can help free people from mechanical responses that develop from unexamined beliefs and habits. Dysfunctional worldviews and their values inhibit the creative solutions much needed in a perilous world of runaway change. This book, through its discussion and methodology, fosters curiosity and truth-seeking. Kramer and Alstad offer new insights on personal and global issues that can facilitate a necessary shift to conscious social evolution.
The Past in the Present: Using Reminiscence in Health and Social Care
by Faith GibsonThe Past in the Present is an essential reminiscence resource for nursing staff and paraprofessionals, social workers, psychologists, occupational therapists, activity directors, recreation therapists, professionals providing training programs for volunteers and family caregivers, community groups, and school and college programs providing community service and intergenerational outreach.
The Path of Elemental Witchcraft: A Wyrd Woman's Book of Shadows
by Salicrow• Details hands-on techniques, spells, and rituals paired with personal stories from the author&’s decades of magical practice • Presents teachings on working with each element in different ways--such as divination, communication, healing, protection, manifestation, and enchantment • Explores elemental altars, scrying and reading the bones, undines and fairies, working with runes and crystals, ancestral healing, weather sensing, fire gazing, candle magic, sex magic, and communicating with the Otherworld A Book of Shadows is a witch&’s sacred journal, filled with personal experiences and the intimate working of spells. In this practical guide to elemental witchcraft, Salicrow invites you into her personal Book of Shadows, detailing hands-on techniques, spells, and rituals to work with the magic of the four elements--Water, Earth, Air, and Fire. She presents teachings on each element through the lens of different schools of magic, such as divination, healing, protection, manifestation, and enchantment. Within each of these elemental teachings is a series of progressive lessons, including a personal story from the author&’s lifetime of magical practice paired with a technique for you to explore. For the Water witch, she explores scrying, engaging with undines, weather protection, fairy glamour, and healing with kitchen spells. For the Earth witch, she describes reading the bones, animal messengers, listening to plants, crystal grids, and shadow work. For the Air witch, she looks at communicating with sylphs and crows, divination through clouds and wind, sonic magic and healing, spell accelerants, and smudging. For the Fire witch, she examines the Djinn, the magical hearth, fire divination, candle work, and sex magic. For all the elements, she explores how to build elemental altars and customize the ceremonies and rituals. Sharing intimate examples and practices to help you progressively develop the skills of witchcraft, Salicrow invites you to create your own personal Book of Shadows as you forge a magical relationship with the natural world.
The Path of Emotions: Transform Emotions Into Energy to Achieve Your Greatest Potential
by Dr. Synthia AndrewsA guide that explains the emotion-energy connection and how to harness its power to clear past trauma and fuel creative expression. Do you feel there is more to reality than what your five senses reveal? Are emotions controlling the quality of your life? Do you avoid uncomfortable feelings or suppress past trauma? You may have been taught that emotions aren&’t logical and therefore can&’t be trusted. That happiness depends on suppressing or avoiding negative feelings. On the contrary, emotions are the key to discerning energy reality. They are the language of subtle energy providing information, direction, motivation, and vitality. Understanding and harnessing the power of emotions will help you make better decisions, heal your past, and create the life of your dreams. The Path of Emotions explains how emotions are the key to mind-body communication, translating information from subtle energy realms into useable guidance. Reading it will help you: Interpret your instincts and gut reactionsExpand your subtle energy awareness and increase your intuitionIdentify and release emotions that are binding your energy, inhibiting your potential, and causing physical pain and dysfunctionFree up and use the energy currently bound up in limiting emotional patternsUse emotions to empower your intentions and manifest the life you desire &“Dr. Andrews shows how we can use our emotions to make ourselves miserable or happy. Then, more importantly, she shows us practical and effective ways we can channel that energy to take charge of our health and happiness and rid ourselves of our human barriers to love.&”—Henry Grayson, PhD, author of Your Power to Heal
The Path of Initiation: Spiritual Evolution and the Restoration of the Western Mystery Tradition
by J. S. GordonDetails the process of spiritual initiation from aspirant to the highest Adept • Explains the characteristics of each stage of initiation, including the associated psychological issues that need to be faced to move to the next stage • Explores the long history of the Mystery traditions from ancient Egypt, Babylonia, and India to the modern Theosophy of Blavatsky and Bailey • Reveals how the Brotherhood of Spiritual Adepts is increasing global tensions to prepare humanity for the Age of Aquarius and spiritual revelation As the precessional cycle transits from Pisces to Aquarius, great shifts in spiritual evolution are on the horizon--not for all of humanity as many in the New Age movement have generously hypothesized but for those who have undertaken the necessary spiritual preparation and initiatory work. Drawing from his deep immersion in the Mystery traditions of both East and West, author J. S. Gordon investigates the initiatic path from ancient times to modern day, detailing the step-by-step process of initiation and the sequence from spiritual aspirant to the highest Adeptship. He explains the natural logic and characteristics of each stage of initiation, including the associated problems and psychological issues that need to be faced in order to move forward to the next stage. He shows how humanity is naturally inclined to spiritual evolution and the development of higher consciousness. We are part of the overall evolutionary process of Nature, a system guided by the most highly evolved Adepts and extending beyond Earth to the entire kosmos. Exploring the long history of the Mystery schools beginning with ancient Egypt, Babylonia, and India, Gordon examines the sacred metaphors and allegories of esoteric philosophy, metaphysics, occult science, and the Science of the Seven Rays as well as the Adept-inspired theosophical works of H. P. Blavatsky and A. A. Bailey. He looks at the Adept Hierarchy of the Great White Himalayan Brotherhood and considers in detail two much-discussed mysteries: The Jesus-as-Christ mystery and the Maitreya-Buddha mystery. Revealing how advancement--spiritual, scientific, and cultural--erupts out of tension, he explains how the Adepts have been increasing local and global tensions to prepare humanity for the Age of Aquarius, thereby creating the ideal preconditions for spiritual evolution and an eventual restoration of the Mysteries in our own modern era.
The Path of Insight Meditation: The Path Of Insight Meditation (Shambhala Pocket Classics Ser.)
by Jack KornfieldAn introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.