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The Lost Tomb of Viracocha: Unlocking the Secrets of the Peruvian Pyramids
by Maurice CotterellBestselling author of The Tutankhamun Prophecies decodes the spiritual mysteries hidden within the recently discovered Mochian pyramids in Sipan• Reveals that ancient Inca sun-kings possessed the same solar science as Lord Pacal of Mexico and Tutankhamun of Egypt• Solves the mystery of the ancient Inca legend concerning a white god who traveled through ancient Peru, healing the sick and restoring sight to the blindInca mythology tells of a tall, white leader who wandered along the coast performing miracles, a man they called Viracocha Pachamac, which means "God of the World." Centuries later another great miracle worker, similar to the first, appeared and wandered the countryside, healing the sick and restoring sight to the blind. He, too, was named Viracocha. These accounts have long baffled scholars, as have the carvings left by the people of Tiahuanaco who preserved these legends. Now Maurice Cotterell, who cracked the codes hidden in both ancient Maya carvings and the treasures of Tutankhamun, unlocks the secrets concealed within the treasure-filled tombs of Viracocha Pachamac and Viracocha. His investigation of these tombs, held within the long-lost pyramids of Peru, proves that these two figures were not myth but actually existed 1,500 years ago.The two Viracocha sun-kings had much in common with Lord Pacal of Mexico and Tutankhamun of Egypt and, like them, left the secrets of a super solar science encoded in their treasures. This science reveals the intimate connection between the cycles of life and birth on Earth and solar activity such as sunspots. More important, it holds the key to reincarnation and human spiritual realization, with answers to the spiritual mysteries of life and death.
The Lost Treasure of King Juba: The Evidence of Africans in America before Columbus
by Frank JosephThe story of a mysterious southern Illinois treasure cave and its proof of the presence of Africans in North America long before Columbus.• Includes over 100 photographs of the artifacts discovered.• Re-creates the historic voyage of King Juba and his Mauretanian sailors across the Atlantic to rebuild their society in the New World. • Explains the mystery of the Washitaws, a tribal group of African origin, first encountered by the Lewis and Clark Expedition. In 1982 Russell E. Burrows, a treasure hunter in southern Illinois, stumbled on a cache of ancient weapons, jewels, and gold sarcophagi in a remote cave. There also were stone tablets inscribed with illustrations of Roman-like soldiers, Jews, early Christians, and West African sailors. These relics fueled a bitter controversy in the archaeological community regarding their authenticity, leading Burrows to destroy the entrance to the cave. Researching more than 7,000 artifacts removed from the cave before it was sealed, Frank Joseph explains how these objects came to be buried in the middle of the United States. It started with Cleopatra, whose daughter was made queen of the semi-independent realm of Mauretania, present-day Morocco, which she ruled with her husband, King Juba II. Following the execution of their son, Ptolemy, by Emperor Caligula, the Mauretanians rebelled against their Roman overlords and made their way into what is now Ghana. There they constructed a fleet of ships for a transatlantic voyage to a land where they hoped to rebuild their kingdom safe from Roman rule. They took with them a great prize unsuccessfully sought by two Roman emperors: Cleopatra's golden treasure and King Juba's encyclopedic library of ancient wisdom. Fully illustrated with many previously unpublished photographs of artifacts retrieved from the southern Illinois site, The Lost Treasure of King Juba is a compelling story that could force us to rethink the early history of our nation and the possibility that Africans arrived on our continent nearly fifteen centuries before Columbus.
The Lost Voice: A Memoir
by Greta MorganA poignant, tenacious memoir by musician Greta Morgan chronicling how she rediscovered her artistic voice after losing her ability to sing.In 2019, Greta Morgan was on the rise. She was a touring member of Vampire Weekend, performed with Jenny Lewis, and garnered critical acclaim with her own musical projects. But in March 2020, after contracting Covid-19, she was diagnosed with spasmodic dysphonia, a neurological disorder with no known cure that left her unable to sing. Her once crystalline voice now reduced to a hush, she saw her career come to an abrupt standstill.Beyond the physical ramifications, what does it mean to cultivate a true voice? Morgan’s loss launches her into a journey of grief and self-discovery, forcing her to broaden her artistic horizons and reconstruct her sense of self. Her narrative takes us on a whirlwind tour of music studios, band buses, and celebrity-filled backstage parties, but it also takes us to the red canyons of Utah and the spacious wilderness of the American Southwest. In these vast landscapes, Morgan finds unexpected community. In the silence, she learns how to listen to parts of herself she has neglected.Questioning the purpose of creativity and what defines artistic passion, The Lost Voice is a raw and intimate portrait of grief, self-discovery, and the choice to keep living and creating.
The Lost Worlds of Ancient America: Compelling Evidence of Ancient Immigrants, Lost Technologies, and Places of Power
by Frank JosephDiscover North America&’s real prehistory through evidence of foreign influences at work centuries and millennia before the arrival of modern Europeans. While digging out a new basement near Los Angeles, homeowners accidentally unearth a 3,000-year-old Phoenician altar. A treasure-hunter in Ohio finds more than he expected, when his metal detector locates an Eastern Mediterranean pendant from 1000 BC. Two caches of coins minted in Imperial Rome surface along the Ohio River. A Smithsonian Institution archaeologist excavating a Native American burial mound in Tennessee removes a stone emblazoned with a second century Hebrew inscription. These are just a few of the dramatic finds described in The Lost Worlds of Ancient America. They confirm that our continent was visited and influenced by visitors from Europe and the Near East hundreds, even thousands of years before its &“official&” discovery in 1492. As such, this startling, fresh proof of their powerful impact on the pre-Columbian New World offers us a different view of American origins that threatens to re-write mainstream textbooks. More than two dozen noted academics, researchers, and writers have contributed to this myth-shattering volume, including: Scott Wolter, a university-trained geologist, construction analysis company president, and author of The Hooked X, showcased on The History Channel Dr. John J. White, editor emeritus of the Midwestern Epigraphic Society&’s quarterly Journal J. M. Allen, a former air-photo interpreter for Britain&’s Royal Air Force Bruce Scofield, PhD, a world-class authority on Aztec astrology Dr. Arlan Andrews, Sr., a registered professional engineer with a forty-year career at White Sands Missile Range, AT&T Bell Labs, and the White House Science Office Wayne May, founder and publisher of Ancient American magazine.
The Lotus Still Blooms
by Joan GattusoThe Lotus Still Blooms is the ideal book for every reader who would like to understand Buddhist principles, but doesn’t know where to start. Eastern wisdom traditions are often baffling for Western minds – where to begin in uncovering the often complicated steps, precepts, concepts and ideas? Aimed at people who are curious about Buddhism and want a basic book that will help them to understand – and apply – Buddhist principles in their life, The Lotus Still Blooms is a practical book that goes through all of the major Buddhist principles, step-by-step, and then shows how to apply them to our busy, hectic lives. Filled with Joan Gattuso’s trademark delightful stories and warmth, as well as exercises to help readers begin using the principles right away, this is a book that will be a welcomed new introduction to this exciting spiritual tradition. .
The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice
by Christopher S. KilhamAn in-depth guide to blending the practice of yoga with cannabis • Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras • Explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga • Offers an illustrated sequence of cannabis-yoga asanas (postures) developed to awaken kundalini, open energy channels, accelerate healing, and unlock access to unbounded states of consciousness In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. Kilham examines the history and lore of both cannabis and yoga, with a special focus on the role of cannabis in Indian and Himalayan yoga traditions where it has been used for thousands of years. He investigates cannabis and yoga&’s effects on the chakras and energy body and how they assist in opening energy channels and awakening kundalini energy. He explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga. He looks at the effects of both THC and CBD as well as the different methods of consuming cannabis, with advice on selecting the right method for your yoga practice. In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini, open up energy channels throughout your body, and unlock access to unbounded states of consciousness. Sharing his experiences combining yoga and cannabis around the world, the author shows that the fusion of cannabis and yoga dissolves the boundaries of the mind, accelerates healing, and imparts a greater understanding of the intrinsic unity of all things.
The Lotus and the Lily: Access the Wisdom of Buddha and Jesus to Nourish Your Beautiful, Abundant Life
by Janet ConnerA How-To Guide to Accessing Your True Self and Living AbundantlyA book based on the teachings of Jesus and Buddha. Learn how to create an abundant life by focusing your attention on your connection with the vibrant presence of the divine within.From the bestselling author of Writing Down Your Soul. Lotus and the Lily offers a new 30-day program for accessing your true creativity, breakthrough thinking, and divine guidance. Janet Conner continues her unique method of deep soul writing by showing readers how to exit their conscious minds, get in touch with their authentic selves, and activate the voice of wisdom within.For those seeking the riches that lie beyond the popular explanation of the Law of Attraction, Lotus and the Lily cracks the abundance code by linking the wisdom of the inner voice with the surprising parallel teachings of Jesus and Buddha. In a profound yet simple program, Conner sheds radical new light on how to:Awaken your inner shamanDiscover the power of naming your past and your futureExperience the generative power of your own voiceEach day is reflective of you. Lotus and the Lily is a book with an array of prompts for reading, reflection, writing, exploring, and nourishing one's soul. Each week Janet Conner takes you through a program of rich exploration and redirects you from asking for things, to creating the receptive conditions that nourish a bountiful life.If you learned from books like The Gifts of Imperfection, The Untethered Soul, or The Power of Now, then you’ll want to read Lotus and the Lily.
The Louise Parker Method: Lean For Life
by Louise ParkerIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:<P><P> TRANSFORM - taking the direct route to your best body<P> LIFESTYLE - protecting your results for life<P> The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.<P> For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.<P> Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day<P> Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'<P> Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book <P> Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy<P>
The Louise Parker Method: Lean for Life
by Louise Parker'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'Tatler'Quite simply the most intelligent weight-loss programme out there.'IndependentIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
The Louise Parker Method: The Cookbook
by Louise ParkerTHE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE.
The Louise Parker Method: The Cookbook
by Louise ParkerThis year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER.This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.Praise for Lean for Life:'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.' - Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler'Quite simply the most intelligent weight-loss programme out there.'- Independent
The Love Diet: A Personalized, Proven Program that Changes the Way You Feel to Transform the Way You Look
by Connie Guttersen Mark DedomenicoAll You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve.Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.The Love Diet includes:• 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women;• Illustrated “power pairings” for feel-good meals and easy-to-manage portion control;• Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity;• Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss;• Micronutrient information related to the science behind the “gut-brain connection.”Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
The Love Key: How to Unlock Your Psychic Powers to Find True Love
by Joanna ScottRead your date's mind and unlock the secret to true love . . .The Love Key is the first book to combine psychic love advice with dating know-how, in a friendly, funny and accessible way that has mass market appeal. It shows you how to use your psychic intuition to date the right people and find true love.Joanna Scott, psychic counsellor on Sky's Psychic and Soul channel, teaches you to:* Discover your psychic abilities and master your romantic psychic skills* Mind-read your dates and discover exactly how they feel about you* Use your sixth sense to break negative patterns* Identify Mr Wrong before he breaks your heart, and attract a loving partner who is perfect for you
The Love Magic Book: Potions for Passion and Recipes for Romance
by Gillian KempHere are spells for all the stages of a romance, from attracting love and influencing its course to keeping love alive and letting it go. The enchanting advice that Gillian Kemp reveals in her newest book is delightful.
The Love Response
by Eva M. SelhubFear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: Social love - deep, intimate relationships including family, friends, and pets Self-love - how to nurture yourself, often the hardest step Spiritual love - contributing to the world beyond your own needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
The Love Response
by Eva M. SelhubFear, anger, and anxiety-the side effects of life's everyday stresses-are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research-and clinical practice-on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * social love-connecting not only in your intimate relationships but with family, friends, and pets* self-love-learning to nurture yourself with care and tenderness (often the hardest step)* spiritual love-contributing in meaningful ways to the world beyond your personal needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.From the Hardcover edition.
The Love Spell: An Erotic Memoir of Spiritual Awakening
by Phyllis Curott"Curott gives us a glimpse into a passionate lover's journey into sexual magic and freedom of spirit. This exciting life story is an inspiring journey into the soul of love. "--Margot Anand, author of The Art of Everyday Ecstasy In the highly anticipated sequel to her acclaimed memoir, Book of Shadows, Phyllis Curott explores the power of magic to manifest love in a captivating mix of love story, spirituality, Wiccan spell book, and erotica. This is the story of a love spell that worked. Ivy League lawyer and Wiccan priestess Phyllis Curott has a supercharged career in law and filmmaking, but one thing is missing: love. She casts a sexy spell, and her dream lover soon arrives. But he's not who he appears to be and there are unforeseen consequences. In this hip, compelling tale of spiritual and sexual awakening, she must seek the aid of an otherworldly suitor, a daemon, to discover how modern relationships and their problems are paths to the greatest magic of all-true love. This wise and erotic memoir is rich with spells, potions, and rituals for love. The author shares accessible techniques of sexual magic for the accomplishment of personal goals and growth, revealing how sexual ecstasy can lead to the discovery of our innate divinity and an empowered life. BACKCOVER: Advance Praise for The Love Spell "A truly fascinating tale of erotic love. "--Bertrice Small, New York Timesbest- selling author of more than twenty-five historical romances and four erotic novellas "Arouse and awaken the wild woman within! The Love Spellstirs up a magical cauldron of love and hot, sensuous ecstasy. This book is empowering, captivating, savvy, and very sexy!"--Sirona Knight, author of Empowering Your Life with Natural Magic "A story that will speak to every woman who has dreamed of her Prince Charming and who has had her heart broken. A powerful, spiritual narrative, this book will give everyone the tools they need to draw their soulmates to them. "--Jennifer Hunter, author, 21st Century Wicca and Rites of Pleasure "Skillfully intermingling sex and spells, magical techniques and enjoyable prose, Curott returns with a fascinating, highly entertaining read about personal magic as a part of life, love, and empowerment. "--Raymond Buckland, author, The Witch Book, Wicca For One "The Love Spellcasts a spell of its own. An honest, compelling account to which every woman alive can relate! Phyllis Curott's writing feeds the readers' soul. "--New York Timesbestselling Author Maggie Shayne, author of BLUE TWILIGHT "Part relationship analysis, part girlfriend talk therapy, and part step-by-step guidebook, Phyllis' story speaks to all of us who look for our true love. --Lou Paget, International Best Selling Author of How to Be a Great Lover, How to Give Her Absolute Pleasure, and 365 Days of Sensational Sex
The Love Surgeon: A Story of Trust, Harm, and the Limits of Medical Regulation (Critical Issues in Health and Medicine)
by Sarah B. RodriguezDr. James Burt believed women’s bodies were broken, and only he could fix them. In the 1950s, this Ohio OB-GYN developed what he called “love surgery,” a unique procedure he maintained enhanced the sexual responses of a new mother, transforming her into “a horny little house mouse.” Burt did so without first getting the consent of his patients. Yet he was allowed to practice for over thirty years, mutilating hundreds of women in the process. It would be easy to dismiss Dr. Burt as a monstrous aberration, a modern-day Dr. Frankenstein. Yet as medical historian Sarah Rodriguez reveals, that’s not the whole story. The Love Surgeon asks tough questions about Burt’s heinous acts and what they reveal about the failures of the medical establishment: How was he able to perform an untested surgical procedure? Why wasn’t he obliged to get informed consent from his patients? And why did it take his peers so long to take action? The Love Surgeon is both a medical horror story and a cautionary tale about the limits of professional self-regulation.
The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
by Pamela EllgenLower carbs and weight with this delicious plan.In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat.This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.The Low Carb Cookbook & Weight Loss Plan includes:Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.
The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great
by Sten Sture SkaldemanThere are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
The Low Carb Weight-Loss Cookbook: Katie & Giancarlo Caldesi
by Katie Caldesi Giancarlo Caldesi'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook'An inspiring recipe book'- Daily Mail on The Diabetes Weight-Loss CookbookLet bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-based Nutrition Guide For Mother And Baby
by Jennie Brand-Miller Kate Marsh Robert MosesA scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health. The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydrates—vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life. This book will show you how to optimize your diet—pre-conception, during pregnancy, and once your child has been born—to ensure a healthy baby and a healthy mom, and includes: • What to be aware of once you're eating for two • How to ensure your weight gain is healthy • The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal) • 8 guiding principles that make it easy to put everything into practice • The best foods to eat—as well as the ones to avoid • 50 delicious, quick, and easy low GI recipes, plus sample menu ideas • Helpful checklists and guidance on how to exercise safely. The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.
The Low GI Handbook: The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating
by Dr Jennie Brand-Miller Stephen Colagiuri Kaye Foster-Powell B.SC., M. Nutri. & Diet Dr Thomas M. WoleverWith over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
The Low GI Shopper's Guide to GI Values 2011
by Dr Jennie Brand-Miller Kaye Foster-Powell M. Nutri. DietAlongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values-the key to unlocking those benefits.Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
The Low GI Shopper's Guide to GI Values 2011
by Kaye Foster-Powell Jennie Brand-Miller M. Nutri. DietAlongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper’s Guide and its comprehensive lists of GI values-the key to unlocking those benefits. Shopper’s Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.