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The Patient's Playbook
by Leslie D. MichelsonToo many Americans die each year as a result of preventable medical error--mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it's readily available and we're entitled to it. The key is knowing how to access it. The Patient's Playbook is a call to action. It will change the way you manage your health and the health of your family, and it will show you how to choose the right doctor, coordinate the best care, and get to the No-Mistake Zone in medical decision making. Leslie D. Michelson has devoted his life's work to helping people achieve superior medical outcomes at every stage of their lives. Michelson presents real-life stories that impart lessons and illuminate his easy-to-follow strategies for navigating complex situations and cases. The Patient's Playbook is an essential guide to the most effective techniques for getting the best from a broken system: sourcing excellent physicians, selecting the right treatment protocols, researching with precision, and structuring the ideal support team. Along the way you will learn: Why having the right primary care physician will change your lifeThree things you can do right now to be better prepared when illness strikesThe ten must-ask questions at the end of a hospital stayHow to protect yourself from unnecessary and dangerous treatmentsWays to avoid the four most common mistakes in the first twenty-four hours of a medical emergency This book will enable you to become a smarter health care consumer--and to replace anxiety with confidence.From the Hardcover edition.
The Patient's Playbook: How to Save Your Life and the Lives of Those You Love
by Leslie D. MichelsonToo many Americans die each year as a result of preventable medical error--mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it's readily available and we're entitled to it. The key is knowing how to access it. The Patient's Playbook is a call to action. It will change the way you manage your health and the health of your family, and it will show you how to choose the right doctor, coordinate the best care, and get to the No-Mistake Zone in medical decision making. Leslie D. Michelson has devoted his life's work to helping people achieve superior medical outcomes at every stage of their lives. Michelson presents real-life stories that impart lessons and illuminate his easy-to-follow strategies for navigating complex situations and cases. The Patient's Playbook is an essential guide to the most effective techniques for getting the best from a broken system: sourcing excellent physicians, selecting the right treatment protocols, researching with precision, and structuring the ideal support team. Along the way you will learn: Why having the right primary care physician will change your lifeThree things you can do right now to be better prepared when illness strikesThe ten must-ask questions at the end of a hospital stayHow to protect yourself from unnecessary and dangerous treatmentsWays to avoid the four most common mistakes in the first twenty-four hours of a medical emergency This book will enable you to become a smarter health care consumer--and to replace anxiety with confidence.From the Hardcover edition.
The Pause (Revised Edition): The Landmark Guide
by Lonnie BarbachSince its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.
The Peaceful Nursery: Preparing a Home for Your Baby with Feng Shui
by Laura Forbes Carlin Alison ForbesAs a new parent, the nursery is the most important room in your home, and designing this special space is also an opportunity to prepare, mentally and physically, for the changes to come. InThe Peaceful Nursery, home and lifestyle experts Laura Forbes Carlin and Alison Forbes show you how to apply the best principles of home decorating, Feng Shui, and healthy living (as well as their own parenting experience!) to create a warm and welcoming environment for your new baby. Also included: 12 Steps to Clearing Clutter…Tips for storage and organization…Colors that soothe… Arranging parent bedrooms…and much, much more! Featuring dozens of color photographs and helpful diagrams, plus a Quick Tips section at the end of each chapter,The Peaceful Nursery: Preparing a Home for Your Baby with Feng Shuiis the ultimate guide to creating beautiful and nurturing surroundings for you and your baby. From the Trade Paperback edition.
The Peacemaking Pastor: A Biblical Guide to Resolving Church Conflict
by Alfred PoirierEvery pastor faces conflict in the church, and Alfred Poirier has this loving reminder: we can run, but we can't hide. Jesus set the example as the Incarnate Peacemaker, and Scripture clearly calls his servant-pastors to be ministers of reconciliation. So the issue is not whether to be a mediator but what kind of mediator to be.
The Peanut Allergy Epidemic
by Janet Levatin Heather FraserWhy is the peanut allergy an epidemic that only seems to be found in Western cultures? Over four million people in the United States alone are affected by peanut allergies, while there are no reported cases in India, a country where peanuts are the primary ingredient in many baby food products. Where did this allergy come from, and does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions. In The Peanut Allergy Epidemic, Fraser delves into the history of this allergy, trying to understand why it largely develops in children and studying its relationship with social, medical, political, and economic factors. In an international overview of the subject, she compares the epidemic in the United States to sixteen other geographical locations, finding that in addition to the United States, in countries such as Canada, the UK, Australia, and Sweden there is a one in fifty chance that a child, especially a male, will develop a peanut allergy. Fraser also highlights alternative medicines and explores issues of vaccine safety and other food allergies, making his book a must-read for every parent, teacher, and health professional.
The Peanut Allergy Epidemic, Third Edition: What's Causing It and How to Stop It
by Heather Fraser Robert F. Jr.Essential reading for every parent of a child with peanut allergies-third edition with a foreword by Robert F. Kennedy, Jr.Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United States alone are affected by peanut allergies, while there are few reported cases in India, a country where peanut is the primary ingredient in many baby food products. Where did this allergy come from, and does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions.In The Peanut Allergy Epidemic, Fraser delves into the history of this allergy, trying to understand why it largely develops in children and studying its relationship with social, medical, political, and economic factors. In an international overview of the subject, she compares the epidemic in the United States to sixteen other geographical locations; she finds that in addition to the United States in countries such as Canada, the United Kingdom, Australia, and Sweden, there is a one in fifty chance that a child, especially a male, will develop a peanut allergy. Fraser also highlights alternative medicines and explores issues of vaccine safety and other food allergies.This third edition features a foreword from Robert F. Kennedy, Jr. and a new chapter on promising leads for cures to peanut allergies. The Peanut Allergy Epidemic is a must read for every parent, teacher, and health professional.
The Peanut Pickle: A Story about Peanut Allergy
by Jacquelyn Roslyn Jessica JacobsLiving with a peanut allergy is hard, and peanuts are everywhere! Ben ate peanut butter when he was young and he had a bad allergic reaction. At first he was too scared to speak up about his allergy and tell people that he couldn't be around peanuts. Now at six years old, he knows that speaking up is very important, since he encounters food with peanuts at school, at T-ball practice, at birthday parties, and during the holidays. Because Ben's friends and family care about him, they are always understanding of his condition and are happy to put away dangerous foods if Ben asks them to. The Peanut Pickle will help children learn how to tell others about a food allergy and explain that they need a safe environment. It will teach them how to deal with difficult and awkward situations that inevitably arise when a child has a life-threatening food allergy. It also includes a guide for parents to help their children with food allergies.
The Pediatrician's Guide to Feeding Babies and Toddlers: Practical Answers To Your Questions on Nutrition, Starting Solids, Allergies, Picky Eating, and More (For Parents, By Parents)
by Anthony Porto Dina DimaggioA comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents.All Your Questions about Feeding, Answered. The choices of when, how, and what to feed your baby can be overwhelming. With The Pediatrician's Guide to Feeding Babies and Toddlers, you have the expertise of a team of pediatric medical and nutritional experts--who also happen to be parents--in a comprehensive manual that takes the guesswork out of feeding. This first-of-its-kind guide provides practical, easy-to-follow advice to help you navigate the nutrition issues, medical conditions, and parenting concerns that accompany feeding. With recipes, parenting stories, and recommendations based on the latest pediatric guidelines, this book will allow you to approach mealtime with confidence so you can spend more time enjoying your new family.From the Trade Paperback edition.
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Dr. Mark HymanTwelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Mark HymanThe New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Mark Hyman12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.(P) 2021 Hachette Audio
The Pegging Book: A Complete Guide to Anal Sex with a Strap-On Dildo
by Lyndzi Miller Cooper BeckettIn the beginning, there was no name for it.The act was lumped in with general anal sex and general strap-on sex. But perhaps seeing a hole that needed filling, an online contest was held to name the act. When the dust had settled, the word was clear and the world was changed.Pegging: A sex act in which the pegger anally penetrates the pegee with a strap-on dildo.Authors Cooper S. Beckett and Lyndzi Miller tackle all you've ever wanted to know about pegging. How do we do it? What are the right tools for the job? Does it actually feel good? I'm a straight guy, will pegging make me gay? They answer these questions and also talk about safety, male anatomy and the health benefits of being pegged.Beckett and Miller guide you through your experimentation with this most excellent act in a friendly and conversational fashion, showing you an in-depth look between the cheeks.
The Pegging Book: A Complete Guide to Anal Sex with a Strap-On Dildo
by Cooper S. Beckett Lyndzi MillerIn the beginning, there was no name for it. The act was lumped in with general anal sex and general strap-on sex. But perhaps seeing a hole that needed filling, an online contest was held to name the act. When the dust had settled, the word was clear and the world was changed. Pegging: A sex act in which the pegger anally penetrates the peggee with a strap-on dildo. Authors Cooper S. Beckett and Lyndzi Miller tackle all you've ever wanted to know about pegging. How do we do it? What are the right tools for the job? Does it actually feel good? I'm a straight guy—will pegging make me gay? Beckett and Miller answer these questions and also talk about safety, male anatomy, and the health benefits of being pegged. They guide you through your experimentation with this most excellent act in a friendly and conversational fashion, showing you an in-depth look between the cheeks.
The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
by Jane SimpsonHave you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
The Pendulum Book
by Jack F ChanduThe science of using a pendulum or a divining road, also known as dowsing, consists of obtaining information from or through the subconscious, by subconsciously making a pendulum or divining rod move. From finding lost objects to making contact with your subconscious, once you have mastered the use of the pendulum you will find countless opportunities for its use.These step-by-step instructions and exercises are easy to follow. Most people find that they achieve results by the third day of practice. No special aptitude is required; anyone who is prepared to apply themselves seriously will learn how to use the pendulum successfully.
The Penguin Book of Ghosts: Haunted England
by Jacqueline Simpson Jennifer WestwoodShiver at the story of the malevolent apparition of 50 Berkeley Square no one has survived seeing. Listen for the tapping cane, when Jeremy Bentham’s mummified body walks through the corridors of University College. Watch out for the Roman centurion who still patrols the causeway linking Mersea Island to Essex. Shudder at the ghosts of kings and queens that keep returning to their old home at Windsor. Beware the black dog of Shap Fell: a sighting presages fatal accidents. England’s history echoes with stories of unquiet spirits and hauntings, of headless highwaymen and grey ladies, of premonitions of death and indelible blood-stains. Here, county by county and place by place, Jennifer Westwood and Jacqueline Simpson gather together all the most interesting supernatural tales from The Lore of the Land. From a ghostly army marching across Cumbria to landlords’ appeals against rates (because no one will rent their haunted house), from the phantom hitchhiker of the Blackwall Tunnel to Francis Drake’s drum summoning him when England is in danger, these fascinating and unforgettable stories are part of our legendary past – and present.
The Penguin Book of Witches
by Katherine HoweChilling real-life accounts of witches, from medieval Europe through colonial America From a manual for witch hunters written by King James himself in 1597, to court documents from the Salem witch trials of 1692, to newspaper coverage of a woman stoned to death on the streets of Philadelphia while the Continental Congress met, The Penguin Book of Witches is a treasury of historical accounts of accused witches that sheds light on the reality behind the legends. Bringing to life stories like that of Eunice Cole, tried for attacking a teenage girl with a rock and buried with a stake through her heart; Jane Jacobs, a Bostonian so often accused of witchcraft that she took her tormentors to court on charges of slander; and Increase Mather, an exorcism-performing minister famed for his knowledge of witches, this volume provides a unique tour through the darkest history of English and North American witchcraft.
The Penis Book: A Doctor's Complete Guide to the Penis-From Size to Function and Everything in B etween
by Aaron SpitzWhat’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
The People's Pharmacy
by Joe Graedon Terry GraedonThe lifesaving, money-saving guide that should be within reach of every medicine cabinet. Join the millions of smart, health-conscious consumers who turn to Joe and Teresa Graedon for sound advice on the enter spectrum of medications and health care products on today's drugstore shelves. From antiperspirants to antidepressants, from dandruff shampoos to cold remedies, antacides, pain relievers, laxatives, betacarotene, and the newest prescription drugs for heart disease, the Graedons provide the latest data on safety and effectiveness, and enable readers to make informed choices. Topics covered include: New warnings about side effects and interactions Breakthroughs that could change your life How, when and with what to take your medications New drugs such as Imitrex, Effexor, Aleve, Pepcid AC, Tagament HB, and Zantac 75: what they do and what to watch out for Home remedies for arthritis, dandruff, hiccups, heartburn, bug bites, bad breath, and more Drugs for children and women (including the latest word on Ritalin estrogen treatment, and contraceptives) Ready-reference guide to the 100 most commonly prescribed drugs How to save money--sometimes hundred of dollars a year--by knowing when a generic is as good as a brand-name drug Allergy, asthma, Alzheimer's anxiety, high blood pressure, diabetes, depression, headache, heartburn, high cholesterol, and other medical conditions
The People's Pharmacy Quick and Handy Home Remedies
by Joe Graedon Terry GraedonA guide to healing foods and home remedies reported to and verified by Joe and Terry Graedon, including their carefully researched responses on how and why such treatments work. The core of this title is organized as Q&As between the general public and the Graedons. It contains as much information as a voluminous encyclopedia of home remedies, yet it's quick, easy, inviting, and fun to read, with the same friendly and authoritative personality conveyed in their popular call-in radio show. The Graedons also offer a dozen new recipes for food so good for you, it serves as preventive medicine. Organized alphabetically by ailment and then, within each of those, by food or remedy. Offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. Includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People's Pharmacy and adds the extra value that comes from a partnership with National Geographic.From the Trade Paperback edition.
The Perfect 10 Diet
by Michael Aziz<h1 align="center">Lose up to 14 Lbs in 21 days!</h1><h2 align="center">Doctor Designed, Easy to Follow, Proven Success</h2><p>The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. <em>The Perfect 10 Diet</em>balances these key hormones so you:</p><p>* Lose weight fast without going hungry (hunger wrecks diets)<br>* Have more energy!<br>* Start to lose weight without exercising (up to 80 pounds)<br>* Reverse the aging process and look younger for life</p><h3><strong>What Doctors Are Saying About <em>The Perfect 10 Diet</em></strong></h3><p>"<strong><em>The Perfect 10 Diet</em>program finally answers many of the questions that you have always wanted to know about weight loss</strong>. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time. "<br>--Pamela W. Smith, M. D. , MPH<br>Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine </p><p>" <strong>A must read. </strong>Dr. Aziz addresses how food interacts with hormones in this amazing book. "<br>--Keith Berkowitz | MD, former director of the Atkins Center </p><p>" Filled with insightful science, presented in an accessible manner, to help you <strong>take action now</strong>. " <br>--Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine </p><h3><strong>The Breakthrough Diet That Gets Real-Life Results </strong></h3><p><strong>Because <em>The Perfect 10 Diet</em>works with your hormones, people see results fast--up to 14 pounds in the first 21 days. </strong><strong></strong></p><p>Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop. </p><p>Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy! </p><p>Join the Perfect 10 diet community online at <a href="http://www. perfect10diet. com/">www. perfect10diet. com</a>or on Facebook. com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! </p><h3><strong>Below are just a few of the real-life results people have had on <em>The Perfect 10 Diet</em>:</strong></h3><p>SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting <em>The Perfect 10 Diet</em>, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence. <br> <br>MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on <em>The Perfect 10 Diet</em>. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels--plus, he has never felt better in his life. </p><p>MARY: Mary had gone from a size four to a size twelve in two years' time, weighing 160 pounds at 5'4". Despite a low-fat diet, she struggled with high cholesterol. Withi...
The Perfect Gene Diet: Use Your Body's Own Apo E Gene To Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's... And More!
by Pamela McDonaldThis comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?"
The Perfect Horoscope: Following the Astrological Guidelines Established by Edgar Cayce
by John WillnerThe majority of horoscopes in current use are terribly wrong. Why? Because spiritual birth times, which are essential to producing an accurate horoscope according to Edgar Cayce, occur up to four-and-a-half hours before physical birth. That difference leaves aspects between planets about the same, but shifts all house cusps backward by up to one or two signs. Compared with most of today's faulty horoscopes, these "perfect horoscopes" match personas with awesome precision and provide greatly enhanced forecasting capabilities. This revolutionary book on astrology shows you how to (1) arrive at spiritual birth times, (2) apply two other fundamentals of astrology currently omitted from most horoscopes, and (3) verify your now totally functional horoscope.Topics covered in this book include: Who in recorded history may have been responsible for the mistakes of astrology, and its subsequent fall from grace; How to calculate accurate, soul-chosen horoscopes; What steps can be taken to verify a soul chosen horoscope; Why progressions-not transits-mark the stepping-stones of life; When horoscopes can be used to confirm fundamentals and reject damaging false ideas (such as the "first breath" theory); Which concepts will change as we move from the Piscean Age of tolerant opinions to the Aquarian Age of benevolent intelligence.
The Perfect Medicine: How Running Makes Us Healthier and Happier
by Brodie RaminImagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.